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new guy checking in

S

superset360

New member
Whats up brothers, new to the family thought i would chime in and and get my journey on the way. stats, 32 6ft even 225lbs. my training: box mon-fri in the a.m and follow up with strength training in the evening
monday volume chest and shoulders,triceps.
tues volume biceps and back
Wednesday is legs
thurs heavy chest,tri,shoulders
fri heavy biceps and back.
Not to long ago lost my wife to cancer and found my weight north of 270 and depressed, fell completely off from training all together and was just raising our son and kinda feeling sorry for myself. anyways long story short my son finally started school and i decided to get back to the gym , a lot of hard work later i dropped 45lbs and looking to get back on track ,looking forward to the advise and all the gains brothers
 
bro sorry to hear about your loss....welcome to our evo family...glad to have you brother....
 
Welcome to Evo brother. I'm sorry for your loss and couldn't even imagine what you went through. Good to have you here
 
Welcome to Evo !
Sorry to hear of your Loss.
Your Wife would be Very Proud of you for your Accomplishments so far under Difficult Circumstances.
Keep up the Good Work..................................................... JP
 
Welcome to evo!
 
Thanks again fellas, took me awhile to get back on the horse but I'm back. appreciate all the kind words and really looking forward to bigger gains and even more sucsess in my transformation. this is the first forum I've ever joined, so i thank you guys for the open arms.
 
I know what its like to join a forum and have cold shoulders. This is definitely the amazing evo....welcome.
As you continue your journey smile at her memory for now. You will see her again dont worry my friend.
Awesome that you decided to take care of yourself. You inspire me to keep working hard.
I was 250 lb and slowly coming down.
 
Welcome to evo man, I haven't been here long but I can tell you that I've learned so much on here, I've been reading the forums since I joined non stop lol... Evo family rocks!!
 
alphalife said:
Welcome to Evo. Keep up the good work. Let me know if I can help with anything.
Click to expand...

thanks i truly appreciate all the hospitality, i hope to start a log soon and keep the community updated with my progress especially after picking up a few tips from all the hard working knowledgeable members. still so much more info to take in but I'm here for the long haul.
 
so far my biggest down fall has been is my diet. i do my best to eat clean but i know i don't eat enough. i know i could eat cleaner but being a single parent dad most of the grocery cart is filled with french toast sticks and flavored oatmeals and simple dinners . like my son says "you can cook dad... just not the greatest" but regardless i know i need to feed the machine more. any advise on simple meal prep while on a budget the the little one might eat?
 
loving the community haven't been able to get away from cpu yet, other than taking the little guy to summer camp. was supposed to be on my way to the gym now but gravitated back to the keyboard. better get out of here soon. hahaha
 
superset360 said:
so far my biggest down fall has been is my diet. i do my best to eat clean but i know i don't eat enough. i know i could eat cleaner but being a single parent dad most of the grocery cart is filled with french toast sticks and flavored oatmeals and simple dinners . like my son says "you can cook dad... just not the greatest" but regardless i know i need to feed the machine more. any advise on simple meal prep while on a budget the the little one might eat?
Click to expand...

You can do better each day bro. Strive to improve only one thing each day. Cooking is fun just learn about heat and burn the food, a little. Would it be fair to say you have 180 lb of lean mass? Here is something quick. Just focus on the portions. Sugar = any carbs without fat. Meal 1 can be split around your workout.

25ixjqh.jpg
 
superset360 said:
Whats up brothers, new to the family thought i would chime in and and get my journey on the way. stats, 32 6ft even 225lbs. my training: box mon-fri in the a.m and follow up with strength training in the evening
monday volume chest and shoulders,triceps.
tues volume biceps and back
Wednesday is legs
thurs heavy chest,tri,shoulders
fri heavy biceps and back.
Not to long ago lost my wife to cancer and found my weight north of 270 and depressed, fell completely off from training all together and was just raising our son and kinda feeling sorry for myself. anyways long story short my son finally started school and i decided to get back to the gym , a lot of hard work later i dropped 45lbs and looking to get back on track ,looking forward to the advise and all the gains brothers
Click to expand...

Damn bro, my condolences.
Welcome to evo! Glad to see that your taking back control of your life.
We are here to help brotha
 
mlang_62 said:
Damn bro, my condolences.
Welcome to evo! Glad to see that your taking back control of your life.
We are here to help brotha
Click to expand...
appreciate it brother, had to do something quick didn't want my son to go without anymore than what we lost already. needed to get back on that bull and stop feeling sorry for myself.
 
Welcome aboard. I hope we can offer some of the support you need. As far as healthy food on a budget - roaster chickens. They're cheap, already cooked and good for you (I eat 2 a day on cycle). Plus you can turn it into whatever and the kids love it. ( I've got 3 kids so you can imagine my grocery budget😊). Chicken fajitas, chicken soup, chicken curry, etc
 
Biggerbetterfaster said:
Welcome aboard. I hope we can offer some of the support you need. As far as healthy food on a budget - roaster chickens. They're cheap, already cooked and good for you (I eat 2 a day on cycle). Plus you can turn it into whatever and the kids love it. ( I've got 3 kids so you can imagine my grocery budget��). Chicken fajitas, chicken soup, chicken curry, etc
Click to expand...
something i defiantly gotta try. i know I'm making way to big of a deal out of it , but my wife would do all the cooking and boy could she could cook. i lost her 6 years ago and we have been going with the flow ever since
 
superset360 said:
appreciate it brother, had to do something quick didn't want my son to go without anymore than what we lost already. needed to get back on that bull and stop feeling sorry for myself.
Click to expand...

brother we have your back...stay in our evo family and we'll guide you
 
gearhead said:
brother we have your back...stay in our evo family and we'll guide you
Click to expand...
thank you brother, I'm here for the long haul for sure. I've already been getting some great advise from some of the brothers here in the Evo family, and still trying to take in all the info.
 
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