Approved Log Testosterone HGH Peptides Cycle Log

[PRIMERK]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

 

[Allupfromhere]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

Wow this is one of the most sensible approaches and cycle design advice i have seen here in fair while. Hats off to @Norvex!

Use this phase and cycle to clean up any blood work you need, get complete shredded and as insulin sensitive as possible before you reverse and then move into a push.

You look very lean already brother, have you had bloods done recently?

Awesome team up with the brother @Norvex and known your in awesome hand legend.

Welcome to evo! Will be following along for sure brother

 

[Dreamer]

Stoked to see you get your log up and running brother.
@Norvex is an absolute weapon and keeps us well looked after.
Your in such a good spot already, cant wait to see where you take this, I will be following

 

[Freki]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

Welcome to EVO mate , nice start , look in a pretty good spot already.

250mg of SLU in one shot is out there, possibly a record for EVO , whats your thoughts at that dose?

 

[LevButlerov]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

welcome to the EVO family @PRIMERK you look good, nice legs in the pic and arms shoulders thick too!
nice to see you share the start of this log!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[ballin2504]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

@PRIMERK welcome to evo man. We are glad to have ya. Looks like you have a great physique big guy.

 

[PRIMERK]

Wow this is one of the most sensible approaches and cycle design advice i have seen here in fair while. Hats off to @Norvex!

Use this phase and cycle to clean up any blood work you need, get complete shredded and as insulin sensitive as possible before you reverse and then move into a push.

You look very lean already brother, have you had bloods done recently?

Awesome team up with the brother @Norvex and known your in awesome hand legend.

Welcome to evo! Will be following along for sure brother

Just started focusing on bodybuilding this year brother, planning on getting bloods done this coming week just been in the process of moving houses! stressful AF haha

Yeah the SLU im using is oral and makes cardio feel like a breeze. People say SLU isnt oral bioavaiable and "most of it" or "all" is killed in the gut. This is most likely true hence why I take such a high dose and I also take it sublingual. I swear by @Norvex SLU powder I definitely feel the increase in body temperature and since adding it in 2 weeks ago I have to force myself off the cardio machine.

Personally I wouldn't use injectable SLU. I feel like finding a quality injectable SLU isn't readily available at the moment. It has to be constituted with DMSO because its hydrophobic. DMSO is a toxic inflammatory, and I don't want to inject something that causes inflammation in my body.


Thankyou for the kind words brother, this community is great! Wish i started this Log a few weeks earlier for sure!

Add colour to everything you touch fellas!

 

[roguepineapple]

Nice one brother! Excited to see your progress over the course of your log!

 

[PRIMERK]

welcome to the EVO family @PRIMERK you look good, nice legs in the pic and arms shoulders thick too!
nice to see you share the start of this log!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

I should have went abit more in depth haha my bad!!

Diet: I follow a Low-Fodmap diet as I suffer from IBS
Target: 180P / 220C / 40F
AM fasted cardio + 3pm lift
Meal 1 (8:30am – Post Cardio)

• 250g egg whites
• 1 whole egg
• 150–180g Spud Lite
• Spinach

Meal 2 (1:30pm – Pre Lift)

• 200g white fish or 150g chicken
• 170g cooked rice or 420g Spud Lite

Meal 3 (4:30pm – Post Lift)

• 175g chicken
• 200g cooked rice or 500g Spud Lite

Meal 4 (7:30pm – Low Carb)

• 150g 95% lean beef
• Greens
• 1 tsp olive oil

Meal 5 (9:00pm – Slow Protein)

• 350g 0% Greek yoghurt or 300g low-fat cottage cheese
• 400g Spud Lite

 

[stevesmi]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

@PRIMERK this is a really good workout you put together. The peptides and injectables are really nice. That's a good mix you did.

 

[Ulter]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

Excellent job on this. The training for the week looks fantastic. You're going six times a week and you're taking one day off on Sunday. That is dedication. @PRIMERK

 

[PRIMERK]

Supplements:​

On Waking (Empty Stomach)

• L-Glutamine 5g
• L-Carnitine ½ tsp
• Creatine 10g
• NAC 1200mg
• Electrolytes
• EAAs 5–10g
• SLU 250mg
• Methylene Blue 2.5–5mg

Injectables: daily

• Epitalon - 1mg pre bed
• Reta - 3mg weekly
• HGH - 4iu pre bed
• GHK-Cu – 1mg
• Test E – 30mg daily

Fasted cardio 30–60 min

With MEAL 1 – Post Cardio (Fat Containing)​

• Ubiquinol 100mg
• Vitamin D3 5000 IU + K2 180mcg
• 2-3 G Fish oil (full dose) - Nordic naturals kept in fridge so dosent oxidise
• Melrose beef liver capsules x2
• TUDCA 250mg
• Astaxanthin 4mg
• Probiotic x 1
• 2 Brazil nuts for selenium
• Vitamin C 500mg

PRE-WORKOUT Meal​

• Cialis 5mg
• Digestive enzyme with meal

30 mins pre:

• Pomegranate juice 250–500ml
• Green tea extract 500–1000mg
• Beetroot powder 5-8g
• Citrulline 6g

DURING TRAINING​

• EAAs 5–10g

POST WORKOUT​

• Digestive enzymes
• Collagen peptides 10-15 g
• Vitamin c - 250mg

DINNER​

• Black seed oil
• TUDCA 250mg
• Apple cider vinegar (pre-meal)

PRE-BED​

• 4iu GH
• 1mg Epitalon
• 5-HTP 200mg
• Glycine 10g
• Melatonin 10mg
• L-Theanine 200mg
• Ashwagandha 600mg
• Magnesium glycinate 300–350mg

 

[Alice_In_Ironland]

I should have went abit more in depth haha my bad!!

Diet: I follow a Low-Fodmap diet as I suffer from IBS
Target: 180P / 220C / 40F
AM fasted cardio + 3pm lift
Meal 1 (8:30am – Post Cardio)

• 250g egg whites
• 1 whole egg
• 150–180g Spud Lite
• Spinach

Meal 2 (1:30pm – Pre Lift)

• 200g white fish or 150g chicken
• 170g cooked rice or 420g Spud Lite

Meal 3 (4:30pm – Post Lift)

• 175g chicken
• 200g cooked rice or 500g Spud Lite

Meal 4 (7:30pm – Low Carb)

• 150g 95% lean beef
• Greens
• 1 tsp olive oil

Meal 5 (9:00pm – Slow Protein)

• 350g 0% Greek yoghurt or 300g low-fat cottage cheese
• 400g Spud Lite

Diet is super clean! I also follow low FODMAPS and swear by it. How are you feeling on very low calories + a fair bit of cardio?
@Norvex is a great vendor too, really supportive of EVO and its members. They’ve helped me out in the past when I’ve ordered

 

[PRIMERK]

Diet is super clean! I also follow low FODMAPS and swear by it. How are you feeling on very low calories + a fair bit of cardio?
@Norvex is a great vendor too, really supportive of EVO and its members. They’ve helped me out in the past when I’ve ordered

Low FODMAP is essentail for me aha, anything outside of it I get bad runs. Especailly with the reta added in. The cardio is the easy part as I've come from a cardio sports background and i'm a creature of habit aha!
I would say the hard part had been the low food I tend to wake up in the night very hungry. But since switching my carbs to spud lite potatoes it makes the diet super easy feels like i'm eating too much food at times.

 

[Mobster]

Lately been dialling in nutrition, supplements during a cut phase.

And we've seen how this makes a HUGE difference

 

[2Thick]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

I've got a lot of confidence in you, especially with this peptide stack you're putting together, and the nutrition looks outstanding. @PRIMERK

 

[ceo]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

@PRIMERK Bros, hell yeah! This is amazing right here. I like the chest and back and the shoulders of the arms. Keep up the good work.

 

[ROIDDERS]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

you are a horse! 6x a day week training. that is some dedication! @PRIMERK

 

[LevButlerov]

I should have went abit more in depth haha my bad!!

Diet: I follow a Low-Fodmap diet as I suffer from IBS
Target: 180P / 220C / 40F
AM fasted cardio + 3pm lift
Meal 1 (8:30am – Post Cardio)

• 250g egg whites
• 1 whole egg
• 150–180g Spud Lite
• Spinach

Meal 2 (1:30pm – Pre Lift)

• 200g white fish or 150g chicken
• 170g cooked rice or 420g Spud Lite

Meal 3 (4:30pm – Post Lift)

• 175g chicken
• 200g cooked rice or 500g Spud Lite

Meal 4 (7:30pm – Low Carb)

• 150g 95% lean beef
• Greens
• 1 tsp olive oil

Meal 5 (9:00pm – Slow Protein)

• 350g 0% Greek yoghurt or 300g low-fat cottage cheese
• 400g Spud Lite

The fats are very low you need to be closer to 70, need more omega 3 fats @PRIMERK
how about supps? digestive aids?

 

[RoySimpson]

Hey all. New to Evo, first log on here.
Getting my products and advice from NORVEXpharma the legend.

Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod.
Lately been dialling in nutrition, supplements during a cut phase.

Current focus is to get more conditioned before starting my first growth phase.

Was doing martial arts for the past 3-4 years but focusing on Bodybuilding this year. Plan on competing in the future.

Stats:
5ft 8
78kg

Peptides / Injectables
210mg test e per week/ 30 mg daily -> Norvex Pharma
GH 4iu pre bed
Reta 3mg weekly Mon/Thurs
Epitalon 1mg pre bed
SLU 250mg pre fasted cardio
GHK-Cu 1 mg AM

Nutrition:
2000 cals
175g protein
225g carbs
44g fat

Training has recently changed from PPL to a upper body focus split, just testing out the waters.
Training do a 5 day split consisting of

Monday: Chest and back
Tuesday: Shoulders and arms
Wednesday: Back and chest
Thursday: Shoulders and arms
Friday: Chest and back
Saturday: Legs
Sunday: Off

Fasted cardio: 30 min stair master, 15min elliptical every morning

Keen to share more

@PRIMERK Keep the log coming bro!

 

[Norvex]

@PRIMERK massive potential in your future bro. Already smashing it. Keen to see how far we can get you

 

[fingers86]

@PRIMERK massive potential in your future bro. Already smashing it. Keen to see how far we can get you

Helps he gets ur slu. Best around that ive tried. I thought i was high on use @70mg twice a day. Might have to up my game. I love the stuff.

 

[fingers86]

Loving the log so far mate, keen to see where it ends up.