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Got my goods yesterday. Everything went super smooth. Will be logging my results here once I start using this combo for the last 8 weeks of my contest prep.
Currently 9 weeks 4 days out from contest. Here are a few pics from 10 weeks out.
Agreed! Killionb12 I can’t wait to see your log brother.
Thank you! Been working with a posing coach for awhile now. Still can get better but it’s a work in progress. Legs have gotten better but hoping to add more mass in the off-season.
I got my order to : ) im so fuc.... excitedit was my second order this one was domestic i will post pics asap if i can of course ?
Nice man! Can’t wait to see it!!
Yes 400mg for all 3.
Update pics today. Haven’t started the cycle above yet still running Test E and Deca. I will be 9 weeks out tomorrow. Will start up the cycle above next week.
45 mins fasted cardio this morning. Here are my meals so far today as well.
45 mins fasted cardio this morning. Here are my meals so far today as well.
I'm absolutely loving this log..
When you do fasted cardio how much time has passed since you woke up? Do you get any hypo symptoms at all?
I can't do fasted cardio I will get violently sick with hypo symptoms. BS level issues.
Do you have any suggestions on how I could approach fasted cardio?
Usually takes me about 15 minutes from the time I wake up and get to the gym to start fasted cardio. No symptoms at all for me other than being hungry LOL. Hmm I would maybe drink some coffee with a little sugar. That might help.
Meal 3
Meal 3
thank you for marking mentioning which meal it is, the readers here can learn from this with macro timing..
our diets are almost on point...
No training today. Meals so far for today 1 & 2.
Training from last night
3-21-20 Upper DC
Smith Decline press RP 365lbs 11, 8, 6
Back off set 315lbs 12
DB flat bench 120lbs 11, 8
Peck dec RP 195lbs 12, 8, 7
Close grip Low cable rows RP 240lbs 12, 9, 7
Stretchers 160lbs 13
Behind neck smith press RP 205lbs 10, 8, 6
Machine Lateral raise RP 110lbs 13, 9, 7
V bar press down 100lbs 12, 11
3-21-20 Upper DC
Smith Decline press RP 365lbs 11, 8, 6
Back off set 315lbs 12
DB flat bench 120lbs 11, 8
Peck dec RP 195lbs 12, 8, 7
Close grip Low cable rows RP 240lbs 12, 9, 7
Stretchers 160lbs 13
Behind neck smith press RP 205lbs 10, 8, 6
Machine Lateral raise RP 110lbs 13, 9, 7
V bar press down 100lbs 12, 11
Behind head smith press activates my uppers the most.. I do drop sets and super right into machine shrugs
Nice will have to try that. I don’t do traps because they are already so big.
My gym may be getting shutdown now since we have a stay at home order now. Will keep you all updated.
It’s closed down and no home weights. I’m super bummed. I was pretty locked in and pushing forward. Not sure what to do now. Will talk to coach about it.
Time to go commando military style on us bro. Do you have home workout equipment?
I don’t but I’m thinking I can do bodyweight work and cardio to keep progressing. Still deciding what path to take.
Working on getting a home gym lined up. We will see hopefully here soon.
Back in action bro’s. Found somebody with a whole barn full of nice equipment. Going to be using that in the meantime. It’s about a 25 min drive but it will be worth it.
Here was my last workout today at my gym.
3-24-20 Upper loading B
Smith incline press 315lbs 12, 10, 9
Back off set 275lbs 10 reps
Machine incline press 240lbs 16, 14, 10
Pec deck 230lbs 15, 12
Close grip low cable row 210lbs 12, 10
Reverse grip lat pull downs 170lbs 12, 11, 9
DB shoulder press 100lbs 10, 8
Cable lateral raises 40lbs 12, 10
Here was my last workout today at my gym.
3-24-20 Upper loading B
Smith incline press 315lbs 12, 10, 9
Back off set 275lbs 10 reps
Machine incline press 240lbs 16, 14, 10
Pec deck 230lbs 15, 12
Close grip low cable row 210lbs 12, 10
Reverse grip lat pull downs 170lbs 12, 11, 9
DB shoulder press 100lbs 10, 8
Cable lateral raises 40lbs 12, 10
Update pics. Will be starting EP test prop, tren ace and mast prop tomorrow. Last 8 weeks of prep are going to be fun.
Sons birthday is today. It was so hard watching them eat this! Good thing I got a nice steak though.
Meal 4 - birthday dinner
Thanks bro!!
Just want to share my beautyarrived yesterday
Nice brotha! Those look tasty!!
First pin with this combo! This last 8 weeks is going to be fun!
heres my morning start.. 6am..
Nice! Is that prescription Test Cyp!
Training last night at the barn was awesome. Got a killer workout in. I also met this country singer who is up and coming. He asked me to be in his upcoming video. Wants some big dudes lifting some heavy weight in it. I of course said yes! LOL.
3-26-20 Lower Loading A
BB Squats 415lbs 9, 8
Back off set 365lbs 10
Leg press 20 plates 12, 11
Back off set 16 plates close stance 12 rep
Leg ext. 220lbs 12, 11
Seated hamstring curls 180lbs 12, 10, 8
Seated Calf raises 145lbs 12, 11, 10, 10, 8
3-26-20 Lower Loading A
BB Squats 415lbs 9, 8
Back off set 365lbs 10
Leg press 20 plates 12, 11
Back off set 16 plates close stance 12 rep
Leg ext. 220lbs 12, 11
Seated hamstring curls 180lbs 12, 10, 8
Seated Calf raises 145lbs 12, 11, 10, 10, 8
Meal 2
Upper DC today. Loving this Barn gym. The atmosphere is awesome and music jamming. It’s hot in there and nothing but people slanging iron. Only have maybe 4-5 people in there at one time.
3-27-2020 Upper DC
BB incline press 315lbs 8, 7
Back off set 225lbs 12
HS Incline press. 6 plates 12, 10, 8
Incline DB fly’s 60lbs 12, 10
close grip low cable row 230lbs 12, 10, 8
Neutral grip lat pull downs 160lbs 14,12
DB row 100lbs 12 reps
Reverse HS Shoulder press 4plates plus 2 25s 11, 10
Bent over flys 35lbs 15, 12
55 min of cardio afterwards.
3-27-2020 Upper DC
BB incline press 315lbs 8, 7
Back off set 225lbs 12
HS Incline press. 6 plates 12, 10, 8
Incline DB fly’s 60lbs 12, 10
close grip low cable row 230lbs 12, 10, 8
Neutral grip lat pull downs 160lbs 14,12
DB row 100lbs 12 reps
Reverse HS Shoulder press 4plates plus 2 25s 11, 10
Bent over flys 35lbs 15, 12
55 min of cardio afterwards.
Post workout shake
Pinned this today from Euro Pharmacies
100mg of Tren Ace
100mg of test prop
100mg of mast prop
100mg of Tren Ace
100mg of test prop
100mg of mast prop
Got Lower DC today. Meals so far today are below. Feeling stronger already after two pins of that combo. Probably the Tren. Anyways still feeling good so far. Not terribly hungry yet
Update pics! 251.1lbs
Got these today! Can’t wait to add them to current stack!!
Thanks bro!
Well unfortunately my show May 23rd got postponed. I’m pretty bummed but on the bright side there is another national qualifier June 20th so now I’m 11 weeks 4 days out until that show. Coach and I decided to continue with business as usual. We will hopefully cruise the last few weeks and just make small adjustments.
Meal #4
Oops forgot one item.
Pinned another 100mg of these 3 today. Smooth as butter as always. 50mg of EP Anavar as well.
Meal #5
Workout from yesterday.
4-1-20 Lower Loading A
Leg press high and wide stance 20plates plus 2 25’s 12, 10 reps
Back off set 18 plates 15 reps
Safety bar Squats 315lbs 9, 8
Leg ext. 205lbs 12, 11
Back off set 175lbs 15
Stiff leg dead’s 275lbs 12, 10, 9
Standing leg curls 60lbs 12, 10
Calf raises 140lbs 14, 12, 11, 10
4-1-20 Lower Loading A
Leg press high and wide stance 20plates plus 2 25’s 12, 10 reps
Back off set 18 plates 15 reps
Safety bar Squats 315lbs 9, 8
Leg ext. 205lbs 12, 11
Back off set 175lbs 15
Stiff leg dead’s 275lbs 12, 10, 9
Standing leg curls 60lbs 12, 10
Calf raises 140lbs 14, 12, 11, 10
This is 20lbs difference since i started prep 8 weeks ago. I feel like I have improved in certain areas. 270lbs in first pic and 250lbs in 2nd.
Update pics. I’m weighing 248.8 this morning which makes me 11.8 pounds overweight. I’m 10 weeks 6 days out.
No training today guys. Hope all is well. I’m still digging the barn gym. Guys are really cool and it’s been a good change. I am looking forward to getting back to normal though. Here are my first 3 meals today so far.
Workout from today.
4-7-20 Lower Loading
Leg press 22plates 12, 11
Back off set 18plates 10
Duck squat 315lbs 12, 11
Back off set 275lbs 11
Sumo squat 275lbs 12, 10
Stiff leg dead’s 275lbs 10, 8
Seated leg curls 165lbs 12, 11
Calf raises 160lbs 14, 12, 10, 10, 8
4-7-20 Lower Loading
Leg press 22plates 12, 11
Back off set 18plates 10
Duck squat 315lbs 12, 11
Back off set 275lbs 11
Sumo squat 275lbs 12, 10
Stiff leg dead’s 275lbs 10, 8
Seated leg curls 165lbs 12, 11
Calf raises 160lbs 14, 12, 10, 10, 8
Well unfortunately my barn gym got shutdown today. Somebody reported him to the health department. Really sucks as it was nice to have somewhere to lift. Fortunately I have another option now. We’ll see if this one holds up.
Alright guys, pinned another 100mg of Euro Pharma Tren Ace, Test Prop, and Mast Prop today. Also took 50mg of EP Anavar as well. Man this combo is amazing and I’m hardening up and shredding like no other. Here is a little pic of the goodies.
Did lower body today. Got in a pretty decent workout. Didn’t track it today just because I wanted to get a feel for the gym. Definitely smoked my legs. Strength isn’t near what it used to be and muscle endurance is getting worse. I know that comes with the territory when you are prepping for a contest. I will keep plugging away and hopefully this place will hold up until things get back to normal. Hope all of you are still kicking ass with whatever setup you have!
Happy Easter everyone. Coach gave me a cheat meal for today. Really enjoyed the food prepared by my wonderful wife and daughter. Yes that is a gold speckled cup that I’m using. It’s a killer cup that I stole from the wife. LOL
Update pics today. Weighing in at 246.8 which puts me less than 10lbs from goal weight for contest. I’m 9 weeks 6 days out so plenty of time to get dialed in.
My buddy from the barn gym let me borrow this. Super nice guy and I didn’t even have to ask. He just offered it up because he knew I was in prep.
Got Upper Loading in today. Still feeling out new gym so didn’t track anything. I will track my next lower loading session tomorrow though. Strength has gone down in legs but upper body still feels pretty good. All the cardio I’m sure has taxed the legs.
thats the only drawl back about new gyms, finding how you respond and sit with certain equipment.. Thats when I go super early on a few sessions and tinker around getting a feel if I like this or that and adjust the weight and see how it feels..
I know how I feel at every level I adjust to or position I place the equipment in now at my gym, changing up my system would blow..
Yep couldn’t agree more but I’m just happy I have a place to train.
Hour of fasted cardio this morning. Getting easier everyday.
No training today guys got my daily 60mins of fasted cardio. Hope everyone is holding up and kicking ass with whatever options you have for working out. Can’t wait for this crap to be over with. Will be pinning another 100mg of EP Test Prop, Tren Ace and Mast Prop today. Also still doing 3iu of GH daily and 50mg of EP Anavar. Coach had me switch off of Clen and do an ECA for now.
Training from today. Getting more used to the new gym now.
4-16-20 Upper DC
Smith incline press RP 315lbs 13, 9, 8
Back off set 225lbs 15
HS incline press RP 6plates 12, 9, 7
Back off set 4 plates 10
Cable flys high to low 60lbs 12, 10
Medium grip low cable rows RP 190lbs 14, 10, 8
Straight arm pull downs rrrr 12, 10, 8
Stretchers 150lbs 16
Nautilus overhead press RP 140lbs 15, 12, 9
Bent over shoulder flys 35lbs 15, 10
Cable lateral raises 30lbs 12
V bar press downs 170lbs 12, 11
4-16-20 Upper DC
Smith incline press RP 315lbs 13, 9, 8
Back off set 225lbs 15
HS incline press RP 6plates 12, 9, 7
Back off set 4 plates 10
Cable flys high to low 60lbs 12, 10
Medium grip low cable rows RP 190lbs 14, 10, 8
Straight arm pull downs rrrr 12, 10, 8
Stretchers 150lbs 16
Nautilus overhead press RP 140lbs 15, 12, 9
Bent over shoulder flys 35lbs 15, 10
Cable lateral raises 30lbs 12
V bar press downs 170lbs 12, 11
lower workout today. Went well besides being tired today.
4-17-20 Lower DC
Smith Front squats RP 275lbs 8, 6, 5
Back off set 225lbs 8
Seated leg curls RP 140lbs 15, 11, 9
Back off set 125lbs 14 reps
Drop set Single leg 65lbs 15
Leg ext. RP 155lbs 14, 11, 9
Drop set 125lbs 10
Drop set single leg 80lbs 8
Adductors 140lbs 16, 15
Calf raises 140lbs 16, 12, 12, 11, 10
Palms up Db curls 35lbs 12, 12, 10
4-17-20 Lower DC
Smith Front squats RP 275lbs 8, 6, 5
Back off set 225lbs 8
Seated leg curls RP 140lbs 15, 11, 9
Back off set 125lbs 14 reps
Drop set Single leg 65lbs 15
Leg ext. RP 155lbs 14, 11, 9
Drop set 125lbs 10
Drop set single leg 80lbs 8
Adductors 140lbs 16, 15
Calf raises 140lbs 16, 12, 12, 11, 10
Palms up Db curls 35lbs 12, 12, 10
Weekly pic updates. Weight went slightly up but definitely leaning out still. We changed from Clen to ECA stack to give Clen a rest. Probably why weight fluctuated a little. I have 5 more days on ECA then back to Clen.
Weekly pic updates. Weight went slightly up but definitely leaning out still. We changed from Clen to ECA stack to give Clen a rest. Probably why weight fluctuated a little. I have 5 more days on ECA then back to Clen.
Man u starting to come in on point.. you got your posing down to a science.. a lot of guys really lack in that department and they don't do themselves any justice.. good for you man clearly there is a lot of work into this all the way across the board from every aspect.. you speak my language with the way you're programmed.
Thanks brotha! Your knowledge and dedication inspires me as well!!
Thanks brotha!!
Leg workout from today. Felt good and strong.
4-20-20 Lower Loading
Nautilus Leg press 12plates plus 2 25’s 13, 12
Back off set 10 plates 16
Smith wide stance BB squats 315lbs 12, 11
Stiff leg dead’s 225lbs 12, 11
Adductors 150lbs 14, 11
Standing Calf raises 225lbs 15, 12, 12, 10,
Cable bicep curls 40lbs 12, 12, 10
4-20-20 Lower Loading
Nautilus Leg press 12plates plus 2 25’s 13, 12
Back off set 10 plates 16
Smith wide stance BB squats 315lbs 12, 11
Stiff leg dead’s 225lbs 12, 11
Adductors 150lbs 14, 11
Standing Calf raises 225lbs 15, 12, 12, 10,
Cable bicep curls 40lbs 12, 12, 10
No training today guys. Got my 1 hour of fasted cardio in this morning. Coach made some adjustments to my diet. Looking forward to seeing the changes!
Excellent work. Looking great!! Subbed and in for the ride
Thanks bro!!
Upper training today. Went really well and felt pretty strong.
4-22-20 Upper DC
DB flat bench RP 120lbs 13, 9, 7
Incline cable flys RP 100lbs 14, 12, 9
Close grip low cable rows RP 190lbs 15, 11, 9
Stretchers 170lbs 15 reps
Reverse DB shoulder press 80lbs 15, 10, 8
Db shoulder flys 30lbs 12, 10
V bar tricep push downs 170lbs 15, 14
4-22-20 Upper DC
DB flat bench RP 120lbs 13, 9, 7
Incline cable flys RP 100lbs 14, 12, 9
Close grip low cable rows RP 190lbs 15, 11, 9
Stretchers 170lbs 15 reps
Reverse DB shoulder press 80lbs 15, 10, 8
Db shoulder flys 30lbs 12, 10
V bar tricep push downs 170lbs 15, 14
Post workout meal today.
Hey everyone I got my bloods taken this past Tuesday and got the full male hormone panel. I will report back with results once I have them.
My lower body training from yesterday. Felt strong again. I feel that EP Tren Ace is in full effect now.
4-23-20 Lower DC
Smith BB box squats RP 455lbs 11, 8, 6
Seated leg curls RP 155lbs 14, 11, 10
Drop set 125lbs 15 reps
Leg ext RP. 185lbs 14, 10, 8
Adductors 155lbs 16, 15
Calf presses RP 1st set 170lbs 14, 11, 10
2nd RP set 155lbs 15, 11, 10
DB Hammer curls 55lbs 12, 10
4-23-20 Lower DC
Smith BB box squats RP 455lbs 11, 8, 6
Seated leg curls RP 155lbs 14, 11, 10
Drop set 125lbs 15 reps
Leg ext RP. 185lbs 14, 10, 8
Adductors 155lbs 16, 15
Calf presses RP 1st set 170lbs 14, 11, 10
2nd RP set 155lbs 15, 11, 10
DB Hammer curls 55lbs 12, 10
Thanks bro! No I have used them for almost 2 years now. They are definitely 10/10 bro. Nothing is perfect but you can’t go wrong with PSL.
I don’t man. I use Bitcoin. I’m not sure where WU is paid too since I have never paid that way. Hit me up on private message if you have any more questions.
5 day updates. I’m down to 246.4lbs. Feeling really good right now. Can tell my body is adjusting to this new lower weight since I have been in the high 240s for the past few weeks. Getting harder and more vascular.
Cheat meal post workout! Yummy!! Five guys burger and fries with sugar free ketchup!!
Upper loading session from yesterday.
4-25-20 Upper Loading
Smith incline presses 315lbs 10, 9 reps
Backoff set 275lbs 12 reps
HS incline press 6 plates 14 reps
Added 25s - 9 reps
Dips 15 reps
Neutral grip lat pulldowns 190lbs 12, 9
Rack pulls 405lbs 13, 10
HS shoulder press 200lbs 15, 10
Heavy side delt partials 60lbs 15 reps
Underhand tricep ext. 140lbs 12, 11
4-25-20 Upper Loading
Smith incline presses 315lbs 10, 9 reps
Backoff set 275lbs 12 reps
HS incline press 6 plates 14 reps
Added 25s - 9 reps
Dips 15 reps
Neutral grip lat pulldowns 190lbs 12, 9
Rack pulls 405lbs 13, 10
HS shoulder press 200lbs 15, 10
Heavy side delt partials 60lbs 15 reps
Underhand tricep ext. 140lbs 12, 11
My lower loading season from today. Went really well and felt a good connection with my legs today. Got a killer pump today.
4-26-20 Lower loading A
Safety bar squats 365lbs 8, 6 reps
Window maker 255lbs 20 reps
Close stance Leg press 14 plates 13, 11
Leg ext. 185lbs 15, 13
Seated leg curls 170lbs 14, 12
Drop set 140lbs 10
Adductors 170lbs 11, 10
Standing Calf raises 185lbs 15, 14, 12, 12
4-26-20 Lower loading A
Safety bar squats 365lbs 8, 6 reps
Window maker 255lbs 20 reps
Close stance Leg press 14 plates 13, 11
Leg ext. 185lbs 15, 13
Seated leg curls 170lbs 14, 12
Drop set 140lbs 10
Adductors 170lbs 11, 10
Standing Calf raises 185lbs 15, 14, 12, 12
A little TD from PSL! Got to keep this gravy train going!
Lower body workout from today.
4-29-20 Lower DC
Leg press RP 14 plates plus 2 25’s - 14, 9, 8
Seated leg curls RP 170lbs 15, 11, 9
Drop set 140lbs 8
Leg ext. RP 200lbs 15, 8, 6
Adductors 140lbs 15, 15
Calf raises RP 170lbs 14, 11, 9
2nd RP set 170lbs 12, 10, 9
4-29-20 Lower DC
Leg press RP 14 plates plus 2 25’s - 14, 9, 8
Seated leg curls RP 170lbs 15, 11, 9
Drop set 140lbs 8
Leg ext. RP 200lbs 15, 8, 6
Adductors 140lbs 15, 15
Calf raises RP 170lbs 14, 11, 9
2nd RP set 170lbs 12, 10, 9
Got some bad news today. Unfortunately my competition on June 20th got postponed to September. Although I’m bummed I know that I will be on stage soon enough. I was locked in and getting better by the day so it’s hard to put things on pause. I’m still more motivated than ever before so I will be looking forward to going full force again here soon. I will still be updating daily as I progress so don’t go anywhere. Hope you all are doing well. Fuck COVID-19.
Bloods are in. Looks pretty good with just 350mg of EP Test Prop, Tren Ace and Mast Prop a week.
Those numbers aren't too shabby, how many days after did you pull bloods? You are absolutely killing us log-man..Bloods are in. Looks pretty good with just 350mg of EP Test Prop, Tren Ace and Mast Prop a week.
I think it will be great if we open up a chapter in the company for sponsored competing bodybuilders.. because you are the poster guy for the entire program with that..
It was 48 hours later which I think is great for short esters two days later. Thanks man it would be an honor to be a sponsored PSL athlete if that ever came about!!
Update pics. I’m currently 8 weeks out and 8lbs overweight. Currently sitting at 245.1 with a goal of 237 stage ready.
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