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genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

oatmeal

I either get Organic Oats from Trader Joe's.
Or there's a Place near me called "The Head Nut", and they Carry Every Grain, Nut, Flour, and Seasoning under the Sun.
They Grind any Nut into Butter, I get Fresh Cashew Butter there, as well as a Bunch of stuff.
I'll Drop a Yard without any Problem (yard = $100). Old School saying.............................. JP
 
Bobs redmill oats , wheat germ , oat bran in blender with water, whey protein.


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Instant oats for tossing into a protein shake if I need the carbs.. Otherwise I dig the old-fashioned.. Publix brand is good.
 
There is a site that let's u customize your own oatmeal flavors, but I can't recall the name at the moment. I hear good things about them.
 
I get the 25lb bags of old fashioned oats. Best price that way- its less than $1/lb
Add protein powder and milk = yum! Sometimes make it with hot water and add peanut butter and jelly… I am bulking and might hit that up right now!
 
Quaker instant 1 cup
low fat cottage cheese 1 cup
Strawberry protein powder 2 scoops
if I'm having a bit of a sweet tooth I'll add a table spoon of honey
 
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