supplements for beginners

[armen]

im 19 years old wanting to know what supplements to take, just starting and not sure if i want to use pills or not

 

[LevButlerov]

Your best supplements at this age will be good food and enough sleep/rest. Also, it would be rather safe to use creatine and BCAA's. Other than that, there is no need to use anything. Test boosters won't do much of a difference for you at this age, so I would not waste money on them. Don't even think about PED's, such as anabolic steroids and SARMS, since at this age you can easily mess with your hormones.

 

[muskate]

No supplements are needed at 19. Your body is already primed to grow and build muscle. Focus on training hard and eating a well balanced diet with at least 1g of protein per pound of body weight.

If you want to supplement with something - supplement with a high quality protein supplement to help meet your body's daily protein requirement. N2BM.com just released their new protein flavour PB Crunch. It is out of this world and very affordable. $40 for 5 pounds. That is what I am currently using personally and recommend. https://www.needtobuildmuscle.com/store/Whey-to-Build-Muscle-p290.html

 

[kamase96]

I had a little pre-workout which really helped considering when I was 18-19 I was crammed with full time university and work so having that caffeine kick really helped with my workouts .

 

[Jay Scott]

im 19 years old wanting to know what supplements to take, just starting and not sure if i want to use pills or not

You can look up creatine and protein powders if you wish

 

[GYMRVT2]

You can't go wrong with a simple protein shake for after your workouts to help with muscle recovery. Maybe even a pre workout if you need something to help push you through your workout.

 

[Masonic Bodybuilder]

While supplements will not hurt you, at 19 they won't provide huge benefits either. You are at a perfect age to learn how to eat and train properly. Focus your time and energy on that.