Approved Log Testosterone Cycle Log

[Nwnativej]

36yrs old
238lbs
16%bf (based on naval method)
6’2” tall
Mild sleep apnea

Current goal: slim down to 12%bf
I was at 250lbs so I’ve dropped 10lbs so far with these macros.

Supplements:
Tudca
Milk thistle
Fish oil
Magnesium glycinate
Ashwaghanda
NAC
Citrus bergamont
Niacin (just started post blood)
Read yeast rice (just started post blood)
Psyllium husk ( just started post blood)

Medications:

Testosterone C 120mg/week (2x 60mg)
Tadalafil 5mg daily
Anavar 25mg daily (3 days left)
Retatrutide 0.5mg (just started)

Food

2900 calories
230g protein
75g fat
320 carbs

Workout split:

Standard PPL twice a week with a day off in the middle. Occasionally I will toss an arm day in if I feel I didn’t get a chance to properly hit them in pull or push day.

Body measurements:

Chest 49”
Waist 35.5”
Hips 40”
Thighs 27”
Arms: 18”

Blood pressure
has been pretty steady around 120/75 daily. I will start keeping an actual log of it rather than just checking it and making a mental note

Sleep avg is around 7hrs per night.
I wake up 330-4:00 am for work everyday. Currently working on my sleeping.

Attached is blood work from pre TRT/anavar and the other is end of cycle blood work. Lipids definitely took a hit.

Missing HCT and hemoglobin on latest lab. Later this week I’ll have that result in.

Pre TRT my test levels were around 880-935 from Jan-March

 

[LevButlerov]

36yrs old
238lbs
16%bf (based on naval method)
6’2” tall
Mild sleep apnea

Current goal: slim down to 12%bf
I was at 250lbs so I’ve dropped 10lbs so far with these macros.

Supplements:
Tudca
Milk thistle
Fish oil
Magnesium glycinate
Ashwaghanda
NAC
Citrus bergamont
Niacin (just started post blood)
Read yeast rice (just started post blood)
Psyllium husk ( just started post blood)

Medications:

Testosterone C 120mg/week (2x 60mg)
Tadalafil 5mg daily
Anavar 25mg daily (3 days left)
Retatrutide 0.5mg (just started)

Food

2900 calories
230g protein
75g fat
320 carbs

Workout split:

Standard PPL twice a week with a day off in the middle. Occasionally I will toss an arm day in if I feel I didn’t get a chance to properly hit them in pull or push day.

Body measurements:

Chest 49”
Waist 35.5”
Hips 40”
Thighs 27”
Arms: 18”

Blood pressure
has been pretty steady around 120/75 daily. I will start keeping an actual log of it rather than just checking it and making a mental note

Sleep avg is around 7hrs per night.
I wake up 330-4:00 am for work everyday. Currently working on my sleeping.

Attached is blood work from pre TRT/anavar and the other is end of cycle blood work. Lipids definitely took a hit.

Missing HCT and hemoglobin on latest lab. Later this week I’ll have that result in.

Pre TRT my test levels were around 880-935 from Jan-March

Your log is in my approval que please give me 24 hours. I'm about 2100 mod que items behind sorry.

 

[LevButlerov]

36yrs old
238lbs
16%bf (based on naval method)
6’2” tall
Mild sleep apnea

Current goal: slim down to 12%bf
I was at 250lbs so I’ve dropped 10lbs so far with these macros.

Supplements:
Tudca
Milk thistle
Fish oil
Magnesium glycinate
Ashwaghanda
NAC
Citrus bergamont
Niacin (just started post blood)
Read yeast rice (just started post blood)
Psyllium husk ( just started post blood)

Medications:

Testosterone C 120mg/week (2x 60mg)
Tadalafil 5mg daily
Anavar 25mg daily (3 days left)
Retatrutide 0.5mg (just started)

Food

2900 calories
230g protein
75g fat
320 carbs

Workout split:

Standard PPL twice a week with a day off in the middle. Occasionally I will toss an arm day in if I feel I didn’t get a chance to properly hit them in pull or push day.

Body measurements:

Chest 49”
Waist 35.5”
Hips 40”
Thighs 27”
Arms: 18”

Blood pressure
has been pretty steady around 120/75 daily. I will start keeping an actual log of it rather than just checking it and making a mental note

Sleep avg is around 7hrs per night.
I wake up 330-4:00 am for work everyday. Currently working on my sleeping.

Attached is blood work from pre TRT/anavar and the other is end of cycle blood work. Lipids definitely took a hit.

Missing HCT and hemoglobin on latest lab. Later this week I’ll have that result in.

Pre TRT my test levels were around 880-935 from Jan-March

welcome fully to the EVO family good log start @Nwnativej thanks for sharing.

Bloods
what are you doing for the e2?

Cycle
how much anavar are you using?

Brands
what brand are you using?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z


@HarleyGuy @rizzlekdizzle @Kopite67 @Grumpy
@LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba

 

[LH5515]

36yrs old
238lbs
16%bf (based on naval method)
6’2” tall
Mild sleep apnea

Current goal: slim down to 12%bf
I was at 250lbs so I’ve dropped 10lbs so far with these macros.

Supplements:
Tudca
Milk thistle
Fish oil
Magnesium glycinate
Ashwaghanda
NAC
Citrus bergamont
Niacin (just started post blood)
Read yeast rice (just started post blood)
Psyllium husk ( just started post blood)

Medications:

Testosterone C 120mg/week (2x 60mg)
Tadalafil 5mg daily
Anavar 25mg daily (3 days left)
Retatrutide 0.5mg (just started)

Food

2900 calories
230g protein
75g fat
320 carbs

Workout split:

Standard PPL twice a week with a day off in the middle. Occasionally I will toss an arm day in if I feel I didn’t get a chance to properly hit them in pull or push day.

Body measurements:

Chest 49”
Waist 35.5”
Hips 40”
Thighs 27”
Arms: 18”

Blood pressure
has been pretty steady around 120/75 daily. I will start keeping an actual log of it rather than just checking it and making a mental note

Sleep avg is around 7hrs per night.
I wake up 330-4:00 am for work everyday. Currently working on my sleeping.

Attached is blood work from pre TRT/anavar and the other is end of cycle blood work. Lipids definitely took a hit.

Missing HCT and hemoglobin on latest lab. Later this week I’ll have that result in.

Pre TRT my test levels were around 880-935 from Jan-March

Great simple starting stack brother- perfect for recomp

Looking forward to seeing your progress