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36yrs old
238lbs
16%bf (based on naval method)
6’2” tall
Mild sleep apnea
Current goal: slim down to 12%bf
I was at 250lbs so I’ve dropped 10lbs so far with these macros.
Supplements:
Tudca
Milk thistle
Fish oil
Magnesium glycinate
Ashwaghanda
NAC
Citrus bergamont
Niacin (just started post blood)
Read yeast rice (just started post blood)
Psyllium husk ( just started post blood)
Medications:
Testosterone C 120mg/week (2x 60mg)
Tadalafil 5mg daily
Anavar 25mg daily (3 days left)
Retatrutide 0.5mg (just started)
Food
2900 calories
230g protein
75g fat
320 carbs
Workout split:
Standard PPL twice a week with a day off in the middle. Occasionally I will toss an arm day in if I feel I didn’t get a chance to properly hit them in pull or push day.
Body measurements:
Chest 49”
Waist 35.5”
Hips 40”
Thighs 27”
Arms: 18”
Blood pressure
has been pretty steady around 120/75 daily. I will start keeping an actual log of it rather than just checking it and making a mental note
Sleep avg is around 7hrs per night.
I wake up 330-4:00 am for work everyday. Currently working on my sleeping.
Attached is blood work from pre TRT/anavar and the other is end of cycle blood work. Lipids definitely took a hit.
Missing HCT and hemoglobin on latest lab. Later this week I’ll have that result in.
Pre TRT my test levels were around 880-935 from Jan-March
238lbs
16%bf (based on naval method)
6’2” tall
Mild sleep apnea
Current goal: slim down to 12%bf
I was at 250lbs so I’ve dropped 10lbs so far with these macros.
Supplements:
Tudca
Milk thistle
Fish oil
Magnesium glycinate
Ashwaghanda
NAC
Citrus bergamont
Niacin (just started post blood)
Read yeast rice (just started post blood)
Psyllium husk ( just started post blood)
Medications:
Testosterone C 120mg/week (2x 60mg)
Tadalafil 5mg daily
Anavar 25mg daily (3 days left)
Retatrutide 0.5mg (just started)
Food
2900 calories
230g protein
75g fat
320 carbs
Workout split:
Standard PPL twice a week with a day off in the middle. Occasionally I will toss an arm day in if I feel I didn’t get a chance to properly hit them in pull or push day.
Body measurements:
Chest 49”
Waist 35.5”
Hips 40”
Thighs 27”
Arms: 18”
Blood pressure
has been pretty steady around 120/75 daily. I will start keeping an actual log of it rather than just checking it and making a mental note
Sleep avg is around 7hrs per night.
I wake up 330-4:00 am for work everyday. Currently working on my sleeping.
Attached is blood work from pre TRT/anavar and the other is end of cycle blood work. Lipids definitely took a hit.
Missing HCT and hemoglobin on latest lab. Later this week I’ll have that result in.
Pre TRT my test levels were around 880-935 from Jan-March
please give me 24 hours. I'm about 2100 mod que items behind sorry.
