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Thanks Sky but what you waiting for? Christmas? I remember back a long time ago reading your original post of your shredder cycle plans. Than you and Star changed it. I know everything down to the 'T', why because I took the moddified stack and tailored it even a bit more to my liking. Got both of em printed off at home actually! I never thought that I was going to beat you to this cycle! LOL When do you plan on running it?
imported_Skyling35
New member
basically waiting for onguard which should be here soon and then BAM!
Time to get SHREDDED!:tank:
Sounds good man, I will be watching your progress!
Keep doin what your doin man! Oh hey congrats on being an uncle! I'll be one this June!
KTS!!!
Thanks Sweedy, its a great feeling. I can't wait to meet her, going home this week on days off sometime to meet her! Of course I'm gonna make it work with my training though. Last week of Beast, I'm gonna make this shit count!
You're doing fantastic Webs, I am so glad you found this forum and started a log
Congrats on the little niece, baby girls will break your hearts and mend them in one breath... watch out!
I really appreciate that Mel, means a lot. This forrum rocks so much I ditched EF completely! Future set me up with an awesome plan that I am gonna start a week from now when I go into pct. Less volume and shoud help me retaining my gains with ample recovery time. Really digging it and I could have never dreamt up this program. Thats to be expected coming from him though!
As for the niece, I am very excited. I hear ya on the break and mend, I keep receiving pics of her and making me more anxious!
One more cycle starts tomar, gonna KTS and can't wait to KTS!!!!!!!!!!!!
Glad to hear you already got your next plan of attack in place!! I like to always have a game plan too!!
Might be late, but congrats on being an uncle! i get to be an auntie too come May and can't wait!!
Never too late and thats good to hear. Its suspenseful, especially when she was booked for a 'c' in 2 weeks and woke up to a call that I was an uncle.
p.s. YOU are welcome!! i love following others progress and feeding off their motivation!
Most certainely!
Did legs today and thought that last weeks workout was insane. I blew it away and short rest periods too. I was still able to walk, even better than last week. The stack has really kicked in, beginning of week 3 looks as promising as many have stated. Strong as hell and recovery quickly between sets. It would be so easy to overtrain with this other than dealing with the ridiculous pump. I just stick to my plan that I logged down though!
Tomorrow is chest, I CAN NOT wait!!!
Another great thing was I woke up at 222 this morning, was 226 yesterday. Looking heck of a lot leaner, so really starting to shed that water. I can't wait for it to be gone, pct is all lined up nicely and ready. It will be killer, I think it should be smooth. Especially with the new training program that Future lined me up with!
I hope I'm looking as good as I'm hoping for after pct. I am hard as fuck, its just this layer of water that pisses me off.... 5 weeks and I'm in Cuba for a week! Going to cont to give it all I got and KTS, you dig :hulk1:
Tomorrow is chest, I CAN NOT wait!!!
Another great thing was I woke up at 222 this morning, was 226 yesterday. Looking heck of a lot leaner, so really starting to shed that water. I can't wait for it to be gone, pct is all lined up nicely and ready. It will be killer, I think it should be smooth. Especially with the new training program that Future lined me up with!
I hope I'm looking as good as I'm hoping for after pct. I am hard as fuck, its just this layer of water that pisses me off.... 5 weeks and I'm in Cuba for a week! Going to cont to give it all I got and KTS, you dig :hulk1:
Mostly water thats starting to drop, taking herbal diuretics bro. Its not as good as it sounds, but looks very rewarding.
Before I switched over from my cut the lowest I was in the am was 208, the highest in the am after a couple weeks was 228. I retained a shit load of water but I have filled out as well. Thats why my results are a bit deceiving and frusterating. Especially when I look back at the pics of my abs I had 2 weeks ago :crying: Oh well, they are slowly coming back and it will all soon enough be worth it!
RickO'Shea
New member
Damn dude! I told ya week three is the magic week!!! Yeah holding water sucks... But when you loose it you'll blow peoples brains right out of their heads!~!!
WOW is it ever, I was kinda concerned what the pumps would be like this week since last week was almost too much but they seem to be about the same which is good... enough, lol!
I'm dropping on average 1 lb/day on the scale. Thats not accounting for lbm gains and fat loss, if any at this point. I'm just keeping the diet extremely clean and focusing on tearing the gym apart. Its insane, I love it like Donkey Kong!
I did chest today and wanted to keep it safe so kept the weights roughly the same as last week but REALLY focused on form/contraction and did a substantial ammount more of reps but still in the muscle building range. Low rests, recovery is insane b/w sets. Did 17 working sets and COULD have done more. When I looked at myself in the mirror I felt like I could have been the guy in the animal pak add in magazines, or the 'I am Big' guy!!! Between the Beast/Tren and P-slin/Anabolic Pump I'm blown up like a balloon and look freaky dicky lean when working out. Not to mention garden hoses running through my arms!
This is starting to get really exciting, I'm writing down everything and getting everything ready for the upcoming transition! :40: Like Future said, be part of the problem or be part of the solution.... Pretty sure I'm gonna be the solution just so all of you crazy mofo's are aware and soon gonna see! :hulk:
brandonp005
New member
haha...enjoy it!
I 'might' post pics, didn't really wanna for identity reasons, etc. I got enough identifying tatty's...
Well, another lb less today... continueing to consistantly drop a lb day whether thats good or not, I only care what I look like post pct. Actually the lighter the better, aroud that 210 area I've always felt the best in terms of 'getting around' so to speak. At 230 I'vealways felt sluggish, etc.
Back today, gonna kill it... I'm pretty tired and need to get some nice rest in tonight so gonna take it easy tonight. Just finished up my set of shifts this am, so can sleep in tomar! Its also my off day tomar too!
Hope everyone else is doing great too!
Well, another lb less today... continueing to consistantly drop a lb day whether thats good or not, I only care what I look like post pct. Actually the lighter the better, aroud that 210 area I've always felt the best in terms of 'getting around' so to speak. At 230 I'vealways felt sluggish, etc.
Back today, gonna kill it... I'm pretty tired and need to get some nice rest in tonight so gonna take it easy tonight. Just finished up my set of shifts this am, so can sleep in tomar! Its also my off day tomar too!
Hope everyone else is doing great too!
that is EXACTLY how i felt during my last couple workouts!!
well i didn't quite take my shirt off though! :lol:
I say post em up!!
You can always cover up tats in your paint program... i used to do that!
that is EXACTLY how i felt during my last couple workouts!!
well i didn't quite take my shirt off though! :lol:
Umm yeah, pretty sure you took your shirt off :innocent: lol
I say post em up!!
You can always cover up tats in your paint program... i used to do that!
I knew someone was going to say that, I'd barely have anything to show if I covered up the tattys! LOL
Well I'd prefer if nobody knew I did steroids lol and yes, these ph's are steroids for the people who don't 'think' they are! lol
I've always worked really hard for my gains, its not as easy as just popping a pill as we all know!
Yes and to be honest, I've only did a couple oral cycles and was dumb enough to lose the gains after because I'd quitworking out a few months later everytime. Back in the M1T erra, this is the first run of a 'real' ph! lol
Also, I've never gone over what I have naturally. I just usually got back in the swing of things to do a short one month cycle to get me back to where I was quickly. This time I want to be back for the long haul though. I think in the past it was due to myself overdueing it and getting burned out. I'm switching up to a lot lesser volume, regimen designed by Future. Right now its only one dzy off a week and I can tell its finally starting to take a toll on me. So can't wait to switch it up.
imported_Skyling35
New member
Shredded! Doesnt look like your holding too much water now like you had been saying you were.
Cant wait for my shredder stack.
Cant wait for my shredder stack.
I broke down and I shed the tarp, so FUCK you all lol
BTW Thanks a lot Sky and Future but I'm by no means even close to be satisified yet. I have lost some of the water but believe me I am still holding quite a bit. I had a lot more definition/striations and veins throughout my entire physique before doing this stack. There is no way I put on fat either!
BTW Thanks a lot Sky and Future but I'm by no means even close to be satisified yet. I have lost some of the water but believe me I am still holding quite a bit. I had a lot more definition/striations and veins throughout my entire physique before doing this stack. There is no way I put on fat either!
RickO'Shea
New member
Holy SHi* You're freakin ripped man!!
Thanks buddy but you know how it is... we are our own worse critiques. I want to shed a few more lbs, I beleive your tips should help me out once I'm levelled out here in a couple weeks time.
BTW, I think you 'might' be able to tell but I am flexing
lol I just can't wait for this damn water to f#$% right off, slowly but surely.... breathe now websy, breathe... lolQuick update on training I guess...
Back today, again very much stronger but kept close to same weight and focused on form while doing a few more reps each set. A huge plus I seen these last 2 workouts was I ddin't ge the insane pump/cramp in my forearms that I almost couldn't handle last week. I don't know if its b/c that side is gone or if its because I'm that much stronger, etc now with my forearms and what not?! Either way, I loved it and made the workout much more of a breeze.
Going to give it hell in the am with some swift cardio, haven't done much at all lately and being tomorrow is my off day I should still KTS! THAN I can relax :40:
Back today, again very much stronger but kept close to same weight and focused on form while doing a few more reps each set. A huge plus I seen these last 2 workouts was I ddin't ge the insane pump/cramp in my forearms that I almost couldn't handle last week. I don't know if its b/c that side is gone or if its because I'm that much stronger, etc now with my forearms and what not?! Either way, I loved it and made the workout much more of a breeze.
Going to give it hell in the am with some swift cardio, haven't done much at all lately and being tomorrow is my off day I should still KTS! THAN I can relax :40:
LOL thanks guys and yeah I'm digging the veins
I'm just a hair under 6' and I train at home bud, so it can't be me lol Sorry to burst you bubble, I invested in over 5 g's and basically got everything I need at home! Been doing this for about 4 yrs now and enjoy it better actually!
Well time to go do some cardio on an empty stomache, man this sucks I don't know how I did this every morning!
I'm just a hair under 6' and I train at home bud, so it can't be me lol Sorry to burst you bubble, I invested in over 5 g's and basically got everything I need at home! Been doing this for about 4 yrs now and enjoy it better actually!
Well time to go do some cardio on an empty stomache, man this sucks I don't know how I did this every morning!
RickO'Shea
New member
Thanks buddy but you know how it is... we are our own worse critiques. I want to shed a few more lbs, I beleive your tips should help me out once I'm levelled out here in a couple weeks time.
BTW, I think you 'might' be able to tell but I am flexing
Honestly if you are holding water, then I'm can use my pecker as a pogo stick and bounce my way to mars...
I haven't laughed that hard since I was a little girl! lol
Well if its not water than its fat because I was leaner before the cycle, which that means you are now scaring me... lol
I used pslin over christmas time and if you look into it, that can cause a lot of water to be held in your muslces. That and the tren but I think I might have gained a bit of weight today though. I was doing super good and keeping it low today than buddy from the city was in town and we went out to a chinese place. Going there starving and not having chinese for a long time nor eating out for a long time = eating enough for 3 people.... honestly prolly 5k cals :crying: lol oh well, I haven't cheated in awhile and might as well keep it going for the rest of the evening!
lol! that's what always winds up happening to me too!
i'm sure your body will just soak up all those extra cals though! I know mine were UPPED this week, and i'm seeing all sorts of new changes!
lol! that's what always winds up happening to me too!
i'm sure your body will just soak up all those extra cals though! I know mine were UPPED this week, and i'm seeing all sorts of new changes!
Yeah every once and awhile its ok, both mentally and physically. A person has to live too... I use to get depressed about it but hey, that don't help. I'm glad I never had the slin with that meal though lol It took 2 weeks to get rid of the water from last time!
yeah i hear ya!! we seem to think very similarly about food/cheats lol!
Walking Beast
New member
LOOKIN THICK N LEAN!!
KILL THAT SHIT!!
KILL THAT SHIT!!
RickO'Shea
New member
Yeah....those chinese and their sneaky beady eyes....makin addictive foods and what not...
Bastards hey.... its American Chinese food, they laugh at us for eating that shit! LOL Oh well, its honestly prolly been like a year if not more since I ate that shit. I think the BEAST ate that shit u no problem though! I am going to be 100% faithful to my diet starting here on monday. Its been pretty clean but no cheating at all for the next 4 weeks! KTS!!!!!
Shoulders today, time to break some more PR's :taz:
RickO'Shea
New member
That's some serious commitment man!!!
Well I really impressed myself, I thought I got strong last week when I hit the shoulders. I increased the weight about 20% today across the entire routine and did the same number of reps. Form was good and intensity still up, ripped out 16 working sets in under 30 min. Heavy too, I felt like a raging bull and was all blown and jacked up. I weighed 225 this am, I'm not really paying much attention the scale anymore as its been a teedertodder with this water lol.
PCT starting this sunday so will be interesting and actually looking forward to it. Before than, got to kill the arm tomorrow first. Than I get to sit through a few hours of pain getting another lap done on my tatty. Hope its done this round, its getting old fast!
PCT starting this sunday so will be interesting and actually looking forward to it. Before than, got to kill the arm tomorrow first. Than I get to sit through a few hours of pain getting another lap done on my tatty. Hope its done this round, its getting old fast!
Way to kill that shit Batman! :batman:
I prefer superman but hey I will let it slide since there isn't a smilie for it
LOL thx broseph!
Good point, kryptinite bitches! lol
Well, today I am finishing up beast/tren and starting to take my pct products. It will be nice to get rid of this bloat once and for all. I can tell that there is some hard earned muscle behind that wall of water and glycogen!
Going to do some light cardio and abs today. Taking mon/tues off as much needed rest. Its been a long and hard haul and my body will thank me for that. Going to start a nw split that Future setup for me to aid in recovery and strength while still making progress. Never have I done anything like it so looking forward to it. Might have to start a new log!
Still holding around that 224 mark, won't be able to tell my true gains until pct is basically over. I am really looking forward to starting this pct and getting that out of the way. With some hard work and a sound diet without any cheating in the next 4 weeks I think I should be impressed! Ready to KTS!
Well, today I am finishing up beast/tren and starting to take my pct products. It will be nice to get rid of this bloat once and for all. I can tell that there is some hard earned muscle behind that wall of water and glycogen!
Going to do some light cardio and abs today. Taking mon/tues off as much needed rest. Its been a long and hard haul and my body will thank me for that. Going to start a nw split that Future setup for me to aid in recovery and strength while still making progress. Never have I done anything like it so looking forward to it. Might have to start a new log!
Still holding around that 224 mark, won't be able to tell my true gains until pct is basically over. I am really looking forward to starting this pct and getting that out of the way. With some hard work and a sound diet without any cheating in the next 4 weeks I think I should be impressed! Ready to KTS!
RickO'Shea
New member
Well I don't want to sound like a complete tool, but despite the fact he has no super human powers like super speed or strength he is a superhero. He did fight superman, and has won. Yes he relies on brain and gadgets, but he very underated as far as his fighting ability goes. Also, he uses just his brain and gadgets, but if that mighty brain(one of the smartest in the DC universe) can beat(The battle not the war) a virtually indestructable Superman, well sounds like a superhero to me. Plus Supermans arch enemy Lex Luthor is a super villian and simply uses his brain to outwit superman, well then why cant a guy beating badguys doing the same thing be refered to as a superhero?
Now that the rant is over....you look more like a young toby mcguire to me
Now that the rant is over....you look more like a young toby mcguire to me
Well I don't want to sound like a complete tool, but despite the fact he has no super human powers like super speed or strength he is a superhero. He did fight superman, and has won. Yes he relies on brain and gadgets, but he very underated as far as his fighting ability goes. Also, he uses just his brain and gadgets, but if that mighty brain(one of the smartest in the DC universe) can beat(The battle not the war) a virtually indestructable Superman, well sounds like a superhero to me. Plus Supermans arch enemy Lex Luthor is a super villian and simply uses his brain to outwit superman, well then why cant a guy beating badguys doing the same thing be refered to as a superhero?
Now that the rant is over....you look more like a young toby mcguire to me
LMFAO I don't even know what to say about that... you got some valid points. I don't know about the young Toby Mcguire though... maybe like an established, ruggid Brad Pitt like in Troy!!!! :001_rolleyes:
RickO'Shea
New member
That's a upgrade for sure hahahaha
You're such a but pirate Rick but I still don't mind ya... well too much anyways
lolRickO'Shea
New member
You're such a but pirate Rick but I still don't mind ya... well too much anyways
Well....that's not true at all...but I appreciate it!
Well I don't want to sound like a complete tool, but despite the fact he has no super human powers like super speed or strength he is a superhero. He did fight superman, and has won. Yes he relies on brain and gadgets, but he very underated as far as his fighting ability goes. Also, he uses just his brain and gadgets, but if that mighty brain(one of the smartest in the DC universe) can beat(The battle not the war) a virtually indestructable Superman, well sounds like a superhero to me. Plus Supermans arch enemy Lex Luthor is a super villian and simply uses his brain to outwit superman, well then why cant a guy beating badguys doing the same thing be refered to as a superhero?
Now that the rant is over....you look more like a young toby mcguire to me
:tank::tank::17:
RickO'Shea
New member
Just for the Record, I too would rather be Superman, but due to the look, I'm more or less Wolverine!
LMAO...I didint give it that much thought...But yeah i would rather fly and see nakked woman with my x-ray vision.
EXACTLY, I finally got my trin of thought back. I needed that mental break for 2 weeks eating a bit more here and there than I should have.
Maybe the hairstyle, thats about it!
Are sure you never gave it that much thought? Just make sure you don't fly in & out at bullet speed trying to have sex with wonderwoman while she is sun tanning. She might already be doing it with the invisible man and you wouldn't want to be 'that' superhero. Nor would the invisible man for that matter!
217 this morning, looking A lot leaner now, vascular, veiny, etc... water dropping like a rock
Feeling heck of a lot better 3 days into pct and going to start the new split Future designed for me today!
Yeah, excited and ready to KTS once again! Can't hardly wait!
:hulk1:
Glad you're looking awesome and feeling great too! Keep KTS!
whats the new plan look like???
I will prolly post it up when I am at work tonight! Its actually the second one in that thread Future posted up here with those stregth/recovery splits.
Might start a new log!
Thx btw and also my body fat is sitting roughly where my goal was, 8%ish being very conservative on the testing. I just want to loose a few extra lbs in those stubborn areas but I am sure I still got some excess water/glycogen to spare yet. Only been 3 days!
RickO'Shea
New member
Hey Webs that little pre cardio set-up I gave squats will help with the stubborn body fat for sure! It helps loosen up that stubborn alpha fat receptor cells!!!
You betcha buddy, I'm taking it right now. I'm just taking about a week or so off from hard cardio until I get a good start on my recovery. I think it will be best in the long run for keeping my new, hard earned muscle! Trust me, I got a few tricks up my sleeve to get diced before summer. Won't be for Cuba but I should be aight for that in 4 weeks!
Thanks bud, you are looking like you are on your way to be right behind me!
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