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Why EGGS rock..

R

russianstar

EVO V.I.P
The Benefits Of Adding Eggs Into Your Diet

6 Egg Whites And 2 Yolks In The Morning Are Going To Provide The Body With:

26.5 grams of protein.
Zero carbohydrates.
5.23 grams of fat 2.7 grams of that is unsaturated fat (good fats).
153 calories.
Add A Bowl Of Oats, One Banana & 2 Tablespoon Of Flaxseed Oil To Get:


39 grams of Protein
78 grams of Carbohydrates
48 grams of fat amazingly only 4 grams of this fat is saturated (bad fat).
A total of 900 calories
The Above Meal Three Times A Day Equals:


117 grams of protein
234 grams of carbohydrates
144 grams of fat which only 12 grams is saturated
A total of 2700 calories
Add A Protein Bar In-Between One Of Those Meals:
(I'll use Power Bar protein plus bar as my example)


24 grams of Protein
38 grams of Carbohydrates
5 grams of fat which, 3.5 grams is saturated
Total Calories 295
This Ends Up Calculating To:


141 grams of Protein
272 grams of Carbohydrates
149 grams of Fat which 15.5 grams is saturated
Total calories 2995
Add A Post Work Out Shake & You Get:


50 grams of Protein
80 grams of Carbohydrates
Total calories 520
Add In 2 Liters Of Milk Throughout The Day:


66 grams of protein
94 grams of carbohydrates
72 grams of fat 46 grams coming from saturated
1280 calories
Add 300 Grams Of Tuna With 1 Cup Of Broccoli:


64 grams of protein
10 grams of carbohydrates
6 gram of fat 1 gram coming from saturated sources
350 calories
At The End Of The Day You Will End Up With:


321 grams of protein
431 grams of carbohydrates
227 grams of fat out of all that fat we only have 62.2 grams of saturated
Total Calories for the Day 5051
Now who said clean bulking isn't easy?

The Many Ways To Cook Your Eggs


Scrambled
Micro waved
Boiled
Fried
Baked
Steamed
Personally I always cook my eggs for better absorption by the human body and to avoid the risk of getting sick through salmonella. I usually just put all my eggs in a microwave safe bowl, chuck them in the microwave for a couple of minutes add a little bit of BBQ sauce and they are ready to eat in less than 5 minutes. So please don't let me hear you use time as an excuse to leave eggs out of your diet.

On the other hand if you can't stand the taste of eggs, experiment with ways they can fit into your diet. Try adding herbs and spices or like me a bit of sauce. Another option is to cook them in the microwave and then throw them in the blender with some oats, milk, yogurt, flaxseed oil; natural peanut butter and a scoop of protein powder and you won't even taste them.

So get yourself some eggs to add to NEEDTO's supps and your away.
 
Mmmm just had some eggs a lil bit ago, in the form of an omelet w/ lots of hot sauce!
 
I've taken to frying mine in olive oil this week. Yumm! Last week it was omelets with cheese. Who knows next week but one thing is for sure..there will be eggs involved! :D
 
actually... i've mashed a banana into my eggs, scrambled it all up and cooked it like a pancake! its pretty good if i do say so myself! :D
 
now i want a BANANA though :crying:
 
russianstar said:
Lol, i thought you had some...

Anyways i havent tried them together, i might though in a whole grain pancake with some blueberries.
Click to expand...

Now your talking!!! :D
 
I absolutely hate eggs. They are sooooo damn nasty. UGGGGGhhhh

Been buying egg whites from the store and eating them. Yuck. I just close my eyes and chew them up, same thing as oatmeal. Nasty shit!
 
Angel said:
I absolutely hate eggs. They are sooooo damn nasty. UGGGGGhhhh

Been buying egg whites from the store and eating them. Yuck. I just close my eyes and chew them up, same thing as oatmeal. Nasty shit!
Click to expand...

okay woman, try this... mix the egg whites and oats together in one bowl, add yourself a half scoop of protein and mix it all up again, toss in a pan and cook it like a PANCAKE!!! :drool:

either way, i'm proud of you though! :winkiss:
 
SBT said:
okay woman, try this... mix the egg whites and oats together in one bowl, add yourself a half scoop of protein and mix it all up again, toss in a pan and cook it like a PANCAKE!!! :drool:

either way, i'm proud of you though! :winkiss:
Click to expand...

mmmmm, I will have to tell him to do that tomorrow morning for my breakfast..

I am actually happily looking forward to dinner tonight. I think I will have chicken breast, brown rice, and a veg..He just don't know it yet! Lol
 
HEHEHE! YOU'RE AWESOME!!!

+1 for the girls!! :devil:
 
LOL. You women have it made! How did this get so flipped around in society? I cook all the time! Lucky girls... ;)
 
rahl said:
LOL. You women have it made! How did this get so flipped around in society? I cook all the time! Lucky girls... ;)
Click to expand...

excuse me mister, i do all my OWN cooking!! :D

and i like it so much, i cook for all those around too! ;)
 
russianstar said:
I just realised i always cook for everyone too, its part and parcel of being into fitness, we love to be in control.
Click to expand...
well good point!! that and i like to try and keep my family or those around me somewhat healthy, since typically they eat so much junk.
 
you guys are making me hungry for eggs and i eat the last 5 eggs after the gym today. i need to get to bed still up from lastnight and got to work in 7 hours lol. I was thinking i work nights that could be a good think for me eggs easy to cook ill take 10 eggs to work and cook them in microwave. my wife makes me like three meals a night to take to work and its hard on her. I try and make some of it before i go to bed.
 
mmm diced up chicken and some hot sauce made a nice little omelet this am! ;)
 
i always have 6 scrambled eggs for breakfast with a bowl of oatmeal and a banana and blueberries :thumbup:
 
ranks right up there with my PANCAKES!! :drool:
 
Mmmm and I've gotta say my eggs are REALLY good this morning in these pancakes!
 
You know why eggs are so good? Because it s whole chicken in a little bite sized serving! You can't eat a cow in egg form. ;)

I have 3 eggs and 3 egg whites now... with 1 cup oatmeal, it all goes down eventually! :)
 
Is it really so bad to eat 6 whole eggs a day? I'm not worried about the fat and I thought it was good cholesterol but I sacrifce with my diet enough. I don't want to take away the yolks.
 
To be honest there are so many confliting studies on egg yolks.
I have had at least 10 whole eggs a week from child hood, and my cholesterol is good, i wouldnt worry about natural products causing problems, id be more worried about processed foods.
 
mmm steak and eggs!
 
how big of a bowl of oats you eatting here for the first meal?? I think im going to try this for the 4 weeks of my cycle
 
Great read, I;m not an egg lover but it does make a night and day difference on how you make them. I slam a protein shake with a cup of egg whites first thing in the am while I make my pancake. 2 whole eggs mixed with half a cup of oats. After its fried in EVOO I put a tiny bit of honey on top with a tbsp of EVOO. Its really good, also sprinkle cinammon and turmeric on top of it for both health benefits and the cinammon taste great too!
 
russianstar said:
To be honest there are so many confliting studies on egg yolks.
I have had at least 10 whole eggs a week from child hood, and my cholesterol is good, i wouldnt worry about natural products causing problems, id be more worried about processed foods.
Click to expand...

Yeah that's what I'm saying. Every time I hear yolks are bad I hear they are good the next day. I'm gonna stick with the yolks seeing that it pretty much the only food with cholesterol that I eat.
 
JudgeShred said:
Yeah that's what I'm saying. Every time I hear yolks are bad I hear they are good the next day. I'm gonna stick with the yolks seeing that it pretty much the only food with cholesterol that I eat.
Click to expand...

Exactly, just don't overdo it. I eat 2 every am and thats it. I've read so many good things about them so its necessary to get some in your diet if you ask me. Everything is bad when you eat too much of it, especially saturated fats and cholesterol. To me they are a staple but take in mostly whites.
 
2 every morning here too and my cholesterol is a ok! There one of the things I incorporated into my uncles diet as well, and after a couple weeks his cholesterol came down to good levels and he no longer needed the meds his doc had put him on a few weeks previous!
 
I do it like this...5 eggs every morning. 2Whole 3 whites with a cup of oats. Haven't had the cholesterol checked lately but I'm going to soon and see where it is.
 
Websy21 said:
Exactly, just don't overdo it. I eat 2 every am and thats it. I've read so many good things about them so its necessary to get some in your diet if you ask me. Everything is bad when you eat too much of it, especially saturated fats and cholesterol. To me they are a staple but take in mostly whites.
Click to expand...

dietary cholesterol intake has actually VERY little to do with you bodys own cholesterol

i my self (no joke you can ask my wife lol) go through a 5doz crate per week of over easy eggs......two overeasy eggs and two slices of wheat toast Multiple times per day

http://www.cholesterol-and-health.com/Egg_Yolk.html
 
abomb555 said:
dietary cholesterol intake has actually VERY little to do with you bodys own cholesterol

i my self (no joke you can ask my wife lol) go through a 5doz crate per week of over easy eggs......two overeasy eggs and two slices of wheat toast Multiple times per day

http://www.cholesterol-and-health.com/Egg_Yolk.html
Click to expand...

There are supps you can take to help combat it but as long as you are getting your choleterol checked and its good than there is nothing to worry about. I am glad to hear that, I limited 2 eggs per day because I get fat from other sources and keep it just under 100g/day. Eating a lot of them is quite a bit of saturated fat to is my other reason. Can't go wrong with eggs though, its always one of my first recommendation to people.
 
Websy21 said:
There are supps you can take to help combat it but as long as you are getting your choleterol checked and its good than there is nothing to worry about. I am glad to hear that, I limited 2 eggs per day because I get fat from other sources and keep it just under 100g/day. Eating a lot of them is quite a bit of saturated fat to is my other reason. Can't go wrong with eggs though, its always one of my first recommendation to people.
Click to expand...

Yup! Their cheap and a great source of both fat/protein. like you though i tend to keep my fats coming from multiple sources, so also only use 2 whole eggs a day! ;)
 
Nice meal list

Ive been incorporating eggs into my daily diet now. Atleast 6 a day for one of my meals. I get the pre packaged hard boiled eggs. Only 2$ each and de shelled. Its cheaper to boil em, but fuck that. Im impatient. With some rice its not a bad little meal

KILL THAT SHIT
 
yeah yeah yeah... you and your NO cooking! :laugh:
 
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