Too much or too little training volume by Euro Pharma

Introduction

Welcome Evolutionary.org Hardcore 2.0 #105- Too much or too little training volume by Euro Pharma.  In this episode, Steve and Mobster discuss high and low training volume definition, too much or too little volume, different approaches based on body type, Euro Pharma steroid choices based on volume, and Why Euro Pharma works great.

High and low training volume definition

Mobster has been studying the science of training since he was a kid and has been obsessed with it. He has also experimented with different training strategies, and watched some of the best lifters in the gym, and how they have adjusted their training volume. He brings up Dorian Yates and how he would try different strategies to change things.

One of the things Mobster mentions is information overload and sometimes it's much better to simplify things.  When you go online and watch some of the professionals train, and make a show out of it on their videos, it wouldn't benefit you to follow that strategy. Rather, those videos are meant to create clicks and inspire, but they aren't something to study and try and copy.

Steve says when you watch videos online they are going to be monetized. Suppose they can manage a million views on YouTube that is a 10K$ profit for that video. That pays their car payment for a year. So they are going to put out videos that are made to impress and get the most views and controversy possible.  It isn't going to be about showing you the correct way to train. The training volume that they are doing won't translate to a normal person because it will cause problems like inflammation of the joints, tearing muscles and soft tissues, and other overtraining injuries.

Mobster says the bottom line is you need results and that is how you should train. It isn't about doing the most volume and pushing yourself to death.

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Too much or too little?

Mobster says if you train the right way you should be able to get a nice hypertrophic response in less than 60 minutes and most cases even less than 45 minutes.  You must set a % of your max and set a number below that.  Mobster gives some examples of how to measure what your numbers will be in pounds that you should aim for.  In some cases, you will need to set the number to 80% of your 1 rep max, and in other examples, you will need to go lower down to 60%.

He mentions there was an experiment in Colorado (called the Colorado experiment) where a person did 7-8 sets on extremely heavy weight (700+ pounds) doing 1-2 reps and the entire workout took 45 minutes.  His heart rate was so high that he had to lie down between sets and had other people loading the bars.  This type of training would be on the extremely low side of volume but it yields tremendous results.  So it proves you don't have to do high volume to get stronger and build strong size.

Do you need different approaches based on body type?

Mobster gives some examples of people who train hard and train many times a week and don't get results. Yes, there is a genetic element, but with weight training, it shouldn't matter how good or bad your genetics are, you should be seeing some changes regardless.

Mobster goes over the different body types we classify people in bodybuilding:

Ectomorph- lean, skinny basketball player type

Endomorph- thick-boned, strong athletes and more body fat

Mesomorph- the born athlete who has the gifted genetics

He says that people usually have a combination of these and the volume approach you should take might change.

An example is with endomorphs you probably need a higher volume because your energy and agility might be a little less.

Euro Pharma steroids for different volume

Certain steroids are good for different volume goals.  There is not necessarily a right or wrong option, but the guys give their thoughts on some Euro Pharma steroid ideas.

EP Anavar: Mobster loves to use Anavar for strength and many bodybuilders love to use it with high volume. But he makes the point that sometimes the pumps can be a good thing or a bad thing.

EP Dianabol:  This is a great option for high or low volume depending on your goals. There are amazing pumps.

EP Turinabol: Steve says he loves Tbol for high volume, athletics, and cardio. He also says you can stack it with something more androgenic like Testosterone or Trenbolone and do lower volume and heavier weight.

EP Primobolan: Steve says Euro Pharma has great Primobolan which has low PIP and is very high quality. Primo is great for high volume and they loved it for that reason during the 70's.

EP Deca/NPP: Mobster loves Nandrolone options for strength, so he will do low volume for more size and mass.

EP Sustanon/Testosterone options:  You can get creative and use Test with any of the options we've talked about or use it solo.  It works great for high or low volume depending on your goals.

EP Equipoise: This is a great option for moderate to high volume.

EP Trenbolone: The king of all steroids, you can run it at high volume and enjoy the crazy good results during a recomp or cut.  You can also use it to bulk up get stronger and do lower volume.

EP Masteron/Winstrol: These are great hardeners and dryers and are excellent with high volume but should be stacked.

Why Euro Pharma works great

Euro Pharma is an amazing brand that has been around for many years. They have amazing products, great service, and fast shipping.  We have seen the bloodwork and the testing done on the products and they are 99% quality!  This is why they are so recommended.

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— Evolutionary Podcast (@EvolutionaryPo) February 6, 2023

Where to buy?

Euro Pharma can be purchased from Puritysourcelabs.ru.

Puritysourcelabs.ru is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more.  When you purchase from them you know you are getting authentic Euro Pharma brand and not fakes.

They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes.  They ship typically within a few days and you get your package lightning fast.  They also offer international shipping as well to many other countries.

They have reps on the forums to further assist with setting up cycles and answer questions you may have.  If there is ever an issue they are on call to help with your order and make sure you are taken care of.

Forums

Forums on our forums? read on:

I’m 32 years old and I am approximately 178 lbs I’m currently training seven times a week I do it every day for between 45 and 60 Minutes like clockwork. Best way to start the Read More........

I’m looking to switch my workouts the more high intensity. The new gym that I’m training at has that style of training in the idea is you go to a machine you do your set and then you Read More........

I’m 48 years old and I’m coming off a motorcycle accident and my doctor said that I can’t lift heavy anymore due to my injuries. I’m 180 lbs and I just lost about 15 lbs after my accident I’m gonna be transitioning to Read More...........

35 years old and 205 pounds and tall wanted to best utilize using steroids when it comes to crossfit style training Read More..........

Can’t be the only person who loses a lot of energy when he’s training on gear test dose is 600 mg a week with some aromasin Read More.........

References

• Resistance Training for Children and Adolescents
• American College of Sports Medicine position stand. Progression models in resistance training for healthy adults
• [Strength training in children and adolescents: benefits, risks and recommendations]
• The Importance of Muscular Strength: Training Considerations
• Strength training for plantar fasciitis and the intrinsic foot musculature: A systematic review