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****member's pics****

Sneak peak of my sarms1 contest progress ....

KRAZIEONE
 

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^^ It's an oldie but I would love to be cut like that if not more cut then that picture! I've been bulking for a while now.. will have to update as soon as I buy a digital camera since I broke my old one =(
 




There's more but I figure you guys would probably want to see recent pictures lol I just figure show you pictures of when I was young and lean.. now I'm a big fattie hahaha I think the problem was after I got clean and sober from Meth 2 years ago all I did was eat and sleep.. my body needed the sleep.. but I could of handled the eating situation a lot better.. sometimes I wish I could go back to when I first got clean cuz I was 4% bf and completely shredded as hell.. maybe I would of been able to stay that way if I ate what I eat today.. chicken, fish, steak, brown rice, salad.. etc.. but I can't think like that.. it'll trigger bad things in my head and I don't want to cheat myself and go back to that shit! I'm proud of the 2 year sobriety.. just gotta keep working hard like I have been and bust my ass in the gym and in the kitchen!
 
Mateo123 said:
Its not about the past its about the present. Your clean and sober and living in the moment. Thats what its alllll about. :)
Click to expand...

One day at a time , baby , one day at a time !
Forget that what if shit ! I'm proud of you bro ! I've got 13yrs and all it takes is for me to say fuck it , and I'm right back where I left off , 13yrs ago ! But I chose not to live that lifestyle anymore , and live a healthy lifestyle !


Caaannn Uuuu Diigg It ?
 
Redam said:
I'm at 193 ATM but with my Cycle starting I should be leaning up and adding lean mass.

But idk what my bf would be..

Maybe 10?
Click to expand...

You have definition in your obliques and serratus. You aren't going to see that at 10%. I'd say you are closer to 8% myself
 
Thanks guys! People sometimes ask me what bf I am and I said I think 10-12 lol I've never really knew. I wanna get submerged and see.

But shoot if I'm 8 or 9 Rick is around 6-7 lol that's shredded
 
I have been trying to. But sometimes life gets in the way of proper eating. Plus I'm hungry 24-7. But yes I have cut up some in the last few weeks. Hoping to get more before its over

KRAZIEONE
 
RickRock said:
You have definition in your obliques and serratus. You aren't going to see that at 10%. I'd say you are closer to 8% myself
Click to expand...

Think so? Hmm, makes me wonder if I've been lower than I think at certain points. I think my sodium intake and subcutaneous water deceives me and a lot of people.


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JackSteel said:
Think so? Hmm, makes me wonder if I've been lower than I think at certain points. I think my sodium intake and subcutaneous water deceives me and a lot of people.


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yeh probably bro. Water retention can obscure things so much. I can make myself look as fat as 10% or as lean as 6% just by what I've ate that day, what I've done to dry out, sodium, temperature, etc...
 
RickRock said:
yeh probably bro. Water retention can obscure things so much. I can make myself look as fat as 10% or as lean as 6% just by what I've ate that day, what I've done to dry out, sodium, temperature, etc...
Click to expand...
So Rick....do you ever feel when cutting down too low that your loosing muscle? I mean, I have noticed now that I am getting REALLLY LEAN that I sometimes dont know if I really want to cut up much more ha! Why? Not because I dont like the cuts but I feel flat and small. I think its mostly psychological but when your shirts dont fill out like they used to it kind of sucks!
 
Mateo123 said:
So Rick....do you ever feel when cutting down too low that your loosing muscle? I mean, I have noticed now that I am getting REALLLY LEAN that I sometimes dont know if I really want to cut up much more ha! Why? Not because I dont like the cuts but I feel flat and small. I think its mostly psychological but when your shirts dont fill out like they used to it kind of sucks!
Click to expand...
I keep myself in pretty good shape all the time (8% max) so I don't have to cut very hard at all. Actually the only time I "cut" is for contests. The rest of the time I'm always recomping with half the week (workout days) in a surplus and the other days in a slight defecit. when I originally first got shredded, I remember thinking I was losing a lot of muscle, but I think that is mostly just mental. Most people don't realize just how much body fat they carry, and when they start cutting it, of course you shrink down, but its the fat that is covering everything. Unfortunately clothes will fit looser, and you have to go through the mindfuck of thinking your losing a ton of muscle mass.

I still go through my bouts of my mind playing tricks on me from time to time. If I go lower carb for very long and have a lot of energy expenditure from cardio, etc...I will flatten out big time and even look soft because there is no carbs to pull the sub-q water out of the skin. Then when I carb up and fill those glycogen stores out, I can look nasty big all the sudden with veins popping and more definition from the carbs soaking up all that water. Even though I know what's going on a lot of times, it can still mess with my head a bit when I see myself looking flat, soft, and small.
 
Flip Digler said:
One day at a time , baby , one day at a time !
Forget that what if shit ! I'm proud of you bro ! I've got 13yrs and all it takes is for me to say fuck it , and I'm right back where I left off , 13yrs ago ! But I chose not to live that lifestyle anymore , and live a healthy lifestyle !


Caaannn Uuuu Diigg It ?
Click to expand...

Yeah that's the shit I deal with everyday almost. So many things can trigger it for me. One that for sure that triggers that shit in my mind is my back problems. Having a herniated disc, scoliosis and arthritis on top of that makes staying active difficult at times and the devil speaks embedding shit into my head like, "Come on Danny, you know a little Meth will numb that pain of yours and get you to check off all the tasks for today.. so fuck it.. why not!?" and it just pisses me off lol but I am a lot stronger then this and drugs.. even though they dull the pain it doesn't fix the real problem! I've had many set backs in life.. I'm not about to endure some more you know? I just have to stay strong no matter how bad it gets!
 
Redam said:
Thanks guys! People sometimes ask me what bf I am and I said I think 10-12 lol I've never really knew. I wanna get submerged and see.

But shoot if I'm 8 or 9 Rick is around 6-7 lol that's shredded
Click to expand...

Hell yeah I agree with the guys bro you def look 8%.. that's my goal! I'd be set at 8% man keep it up!
 
Getting ready to train, so 1 last time to commerate my 1st run b4 I begin. 1 week left! I can't put in towords how I feel, KILLER.

Sporting my AY GREEN!

6e4ude4y.jpg
 
Casca said:
Getting ready to train, so 1 last time to commerate my 1st run b4 I begin. 1 week left! I can't put in towords how I feel, KILLER.

Sporting my AY GREEN!

6e4ude4y.jpg
Click to expand...

Curls are for the girls! Hahah

Looking solid my dude! Keep it up! I'm mirin the guns haha
 
Guys all I can say is that I have trained hard, ate clean and big, rested as needed even when I didn't think I needed it!

Light on carbs during week, loaded on weekends.

AY dbol kick, test e, anavar finish.

U guys know just like urselves, u should see me during work out bigger thicker vascular as fuck.


This has been AWESOME!!!!!
 
Thx guys!!! I have put in the work and reaping the rewards! LED, I will take it as far as this body will allow. Consistency is key!!!!
 
Last edited:
Flip Digler said:
One day at a time , baby , one day at a time !
Forget that what if shit ! I'm proud of you bro ! I've got 13yrs and all it takes is for me to say fuck it , and I'm right back where I left off , 13yrs ago ! But I chose not to live that lifestyle anymore , and live a healthy lifestyle !


Caaannn Uuuu Diigg It ?
Click to expand...

"One life, right? Don't blow it."
 
That's my girl. 60# preacher curls. Doing sets of 8 boy!!!! Beast mode.

KRAZIEONE
 

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Ya I did a horrible job of pic taking. You should see her shoulders pop when she does this. That pic doesn't do her justice. She is fit. And very strong.

KRAZIEONE
 
Hope my wife still looks that good at 37. I think she will since shes as dedicated to training as me if not more. If she does let herself go i'll just divorce her haha


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Kraz next time you run to HFreight I can babysit ur woman.
When you come home w your new pump I will let you know how my pumping went.
LOL

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meathead96 said:
Hope my wife still looks that good at 37. I think she will since shes as dedicated to training as me if not more. If she does let herself go i'll just divorce her haha


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I bet she will. They get more stubborn and dedicated with age

KRAZIEONE
 
2014-06-18_17.36.55.webp

Worked a 12hr rotation in the ER, came home and felt tired as hell. Said eff it I need a pump and went and got it!!!
 
Ok little dog is dumb . I'm tying to post pic and don't know how. I'm getting very angry. Any help please and thank u ... But u can check out my new profile pix I think I did that rite ...
 
When u reply to a thread there shud b a plus sign by where u type hit that it shud say insert attachment go from there

KRAZIEONE
 
U are jack kick... But let's get the kid out of u and u could probably go places... Nice job ..!!! And I keen that.. Look at me... I'm a skinny fuck. I wish I was as big as u... But i am... In every other way.. Keep up the good


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Littledog said:
U are jack kick... But let's get the kid out of u and u could probably go places... Nice job ..!!! And I keen that.. Look at me... I'm a skinny fuck. I wish I was as big as u... But i am... In every other way.. Keep up the good


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Click to expand...

Was this meant for me?
 
Yes bro...I think u have a lot of potential but I also think u are very immature and need to focus education and become a man. But your hard work in the gym that we can all see u have been doing is a great start... I wish I was half your size bro...! But don't let that go to your thick head..!!!
 
Littledog said:
Yes bro...I think u have a lot of potential but I also think u are very immature and need to focus education and become a man. But your hard work in the gym that we can all see u have been doing is a great start... I wish I was half your size bro...! But don't let that go to your thick head..!!!
Click to expand...

Bro i hate when people say im immature, dude im not.
 
The way u speak and what u are doing to yourself rite now is..!! I know u have a goal and that's awesome.. But there is a better way to go about it. I think u came to the rite place to get that figured out and I wish you the best bro...


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