Approved Log Fat loss cycle Log

[MarkNV]

Good morning Steve! I listened to your podcast about the Retatrutide just the other morning. I still have 9 weeks to go on the tirzepatide, and for sure if I still need to cut more fat, I will give the Retatrutide a go.

 

[ceo]

I am 60 years old
6’1”
259 lbs
20%BF
Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.
I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance.
I log all of my meals,
I weigh everything
Down 25 lbs, working for 30 more.
300 mg a week of Test C with an AI to help
Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.


I am working to cut fat so I can run a cycle that I have mapped out and will log as well.
Pictures are what I have logged today.

@MarkNV bros seem like your goals very good especially for your age.
you look like you in good shape now
You got any pictures from back before?

 

[ROIDDERS]

I am 60 years old
6’1”
259 lbs
20%BF
Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.
I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance.
I log all of my meals,
I weigh everything
Down 25 lbs, working for 30 more.
300 mg a week of Test C with an AI to help
Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.


I am working to cut fat so I can run a cycle that I have mapped out and will log as well.
Pictures are what I have logged today.

@MarkNV you are looking strong here.
good job on the breakfast. 3 eggs, ground chicken, and high fiber eating. love it!

 

[MarkNV]

Thank you sir!!

 

[MarkNV]

Unfortunately I don’t have any

 

[BodyMonster34]

I am 60 years old
6’1”
259 lbs
20%BF
Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.
I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance.
I log all of my meals,
I weigh everything
Down 25 lbs, working for 30 more.
300 mg a week of Test C with an AI to help
Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.


I am working to cut fat so I can run a cycle that I have mapped out and will log as well.
Pictures are what I have logged today.

@MarkNV Bro got mad respect for this for sure 259 lbs and 20% body fat. You make the man for sure. Good consistency, doing hardcore fasted cardio. Early in the morning.

 

[Ulter]

Added pictures

@MarkNV Boomer power for sure on this one. you are showing that even at our age nothing can step in our way. nothing can stop us!

 

[MarkNV]

@MarkNV Bro got mad respect for this for sure 259 lbs and 20% body fat. You make the man for sure. Good consistency, doing hardcore fasted cardio. Early in the morning.

Thank you!!

 

[MarkNV]

@MarkNV Boomer power for sure on this one. you are showing that even at our age nothing can step in our way. nothing can stop us!

Nothing will ever stop us if we don’t quit!!

 

[Ulter]

Nothing will ever stop us if we don’t quit!!

do you think you will stay on tirz forever?

 

[MarkNV]

This mornings log
0235 on the treadmill for 40 minutes!
I have a DEEP strain in my keft glute and had to go slow…but still got it done!
Came home, took tirzepatide dose, went back to bed for a few hours.
Breakfast:
4 eggs
5 ounces ground chicken
High fiber tortilla
1 cup black coffee
1/4 cup rice
700 calories
68 G protein
34 g carbs

 

[MarkNV]

do you think you will stay on tirz forever?

Hopefully not, it is hard as hell to get the needed protein in and I can see just wasting away, but for the next 9 weeks I will be for sure….that is what I have left. I will decide on how to proceed then.

 

[MarkNV]

do you think you will stay on tirz forever?

Steve suggested retatrutide after the tirzepatide is done.

 

[2Thick]

I am 60 years old
6’1”
259 lbs
20%BF
Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.
I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance.
I log all of my meals,
I weigh everything
Down 25 lbs, working for 30 more.
300 mg a week of Test C with an AI to help
Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.


I am working to cut fat so I can run a cycle that I have mapped out and will log as well.
Pictures are what I have logged today.

@MarkNV i'm a big fan of this setup. looks really good.
fasted cardio is on point and you are doing great on this. breakfast looks solid as well !

 

[2Thick]

Steve suggested retatrutide after the tirzepatide is done.

yeah listen to steve. retatrutide is the best of the bunch. until something comes along better that is the one. but in the mean time tirz is perfectly fine!

 

[MarkNV]

That is what I am thinking. I have a goal and will use and do whatever it takes to get there

 

[MarkNV]

This mornings log
0235 on the treadmill for 40 minutes!
I have a DEEP strain in my keft glute and had to go slow…but still got it done!
Came home, took tirzepatide dose, went back to bed for a few hours.
Breakfast:
4 eggs
5 ounces ground chicken
High fiber tortilla
1 cup black coffee
1/4 cup rice
700 calories
68 G protein
34 g carbs

Afternoon
Two scoops protein, 280 calories 56 g protein 6 carbs

 

[T-RexAlpha]

Welcome to the EVO Family @MarkNV

 

[MarkNV]

Welcome to the EVO Family @MarkNV

Thank you!!

 

[T-RexAlpha]

Thank you!!

May I recommend you blur your face out (maybe remove and redo your pic) when talking about certain topics. You may not care, but I thought I would at least say something