Approved Log My Training and Weight Loss Log

[Quadsweep]

Definitely hold off on steroids..

Right now, let's focus on your training and your diet. You're only 21 years old. So there's no rush.

 

[Masonic Bodybuilder]

Good start to the log brother. Glad to see you posting it up. Start with adding the GW at 20mg per day. You can run it 12-16 weeks and then take 4 weeks off. In the end, consistency with your diet and training will drive your results.

 

[ballin2504]

Great start to the log. Very detailed

 

[Noah Wixx]

You can do this

 

[Tiger Salman Khan]

Weight Loss Log – Goal: Reach 180lbs​

I am starting this log to give more info about my current progress, goals and info as requested to better aid in my decisions about taking PEDs. I am looking to take possibly some combination of Gw and/or semaglutides and any other recommendations you guys have for safer non hormonal drugs to take for a few months.

I started at 315lbs and I am currently down to 248lbs with a very rough body fat % estimate of 30% based off my measurements. I have not been perfect diet wise for the past year and could probably be down to 220lbs at this point if I had stayed more consistent last fall.

I will update this log weekly with weight changes, strength improvements, and overall well-being.

---

• Age: 21
• Height: 6ft 0in
• Weight: 248lbs
• Body Fat %: 30

---

• I get 8-10 hours of sleep per night.

---

• Training History: Somewhat consistent for 1 Year (4 months consistent-4 months inconsistent-4 months consistent)
• I go to my university gym 3 times a week with a friend and do anything requiring machines during those days
• I supplement my fourth gym day with my adjustable dumbbells and bench at my apartment and equivalent muscle group exercises.
  
  

• Training Routine​

• Push Day 1
• Bench Press x3
• Incline Bench x3
• Shoulder Press x3
• Skull Crushers x3
• Triceps Rope Pushdowns x3
• Lateral Raises x3
  
  
• Pull/Legs Day 1
• Lat Pull-Downs x3
• Machine Rows x3
• Pullover x3
• Bicep Cable Curl x3
• Hack Squat x3
• Seated Leg Curls x3
• Calf Raises x3
  
  
• Push Day 2
• Overhead Press x3
• Close Grip Bench Press x3
• Chest Fly x3
• Overhead Triceps Extension x3
• Hammer Curls x3
• Pull/Legs Day 2
• Close Grip Lat Pulldown x3
• Cable Rows x3
• Incline Dumbbell Shrug x3
• Rear Delt Fly x3
• Hack Squat x3

---

• Currently taking prescribed 50mcg Synthroid daily for thyroid issues

---

• Supplements​

• Omega-3 (Fish Oil): 2000mg
• Zinc: 30mg
• Creatine: 5mg
• Beta-Alanine: 6g
• L-Citrulline: 3g
• Natural Test Booster: https://shoppopeyes.com/en/products/athletic-alliance-mr-t-120-caps
  • Ashwagandha 600mg
  • Zinc 12mg
  • Tribulus 100mg
  • D-Aspartic Acid 1600mg
  • DIM 60mg
  • Vit E 50IU
  • Fenugreek 40mg
  • Tongkat Ali 200mg
  • Horny Goat Weed 100mg
  • Boron 700 mcg
  • Vit D3 1000 IU
  • Vit K2 100 mcg
• Boron: 6mg

• Protein Powder (Dymatize ISO-100 Whey Isolate): 25g protein per scoop

---

• Diet​

• 2000 calorie maintenance
• 500-700 avg daily calorie intake

• 1-2 Times/Week - 10am: 1 Scoop Protein Shake with Almond Milk
  • 140 Calories
  • 25g Protien
  • 1g Carbs
  • 2.5g Fat
• 1-2 Times/Week - 12am: Lean Ground Turkey Tacos
  • 210 Calories
  • 21g Protien
  • 14g Carbs
  • 8g Fat
• Daily - 5pm:~300g Chicken Breast
  • 500 Calories
  • 93g Protien
  • 0g Carbs
  • 11g Fat

• Protein Avg: ~106g
• Fats Avg: ~13g
• Carbs Avg: ~4g

---

• Fat Loss: ~68lbs more of fat
• Muscle Gains / Maintenance: Maintain current muscle or gain more with non hormonal PEDs and training

@bigphatfun Great start to the log bro........

 

[RoySimpson]

Weight Loss Log – Goal: Reach 180lbs​

I am starting this log to give more info about my current progress, goals and info as requested to better aid in my decisions about taking PEDs. I am looking to take possibly some combination of Gw and/or semaglutides and any other recommendations you guys have for safer non hormonal drugs to take for a few months.

I started at 315lbs and I am currently down to 248lbs with a very rough body fat % estimate of 30% based off my measurements. I have not been perfect diet wise for the past year and could probably be down to 220lbs at this point if I had stayed more consistent last fall.

I will update this log weekly with weight changes, strength improvements, and overall well-being.

---

• Age: 21
• Height: 6ft 0in
• Weight: 248lbs
• Body Fat %: 30

---

• I get 8-10 hours of sleep per night.

---

• Training History: Somewhat consistent for 1 Year (4 months consistent-4 months inconsistent-4 months consistent)
• I go to my university gym 3 times a week with a friend and do anything requiring machines during those days
• I supplement my fourth gym day with my adjustable dumbbells and bench at my apartment and equivalent muscle group exercises.
  
  

• Training Routine​

• Push Day 1
• Bench Press x3
• Incline Bench x3
• Shoulder Press x3
• Skull Crushers x3
• Triceps Rope Pushdowns x3
• Lateral Raises x3
  
  
• Pull/Legs Day 1
• Lat Pull-Downs x3
• Machine Rows x3
• Pullover x3
• Bicep Cable Curl x3
• Hack Squat x3
• Seated Leg Curls x3
• Calf Raises x3
  
  
• Push Day 2
• Overhead Press x3
• Close Grip Bench Press x3
• Chest Fly x3
• Overhead Triceps Extension x3
• Hammer Curls x3
• Pull/Legs Day 2
• Close Grip Lat Pulldown x3
• Cable Rows x3
• Incline Dumbbell Shrug x3
• Rear Delt Fly x3
• Hack Squat x3

---

• Currently taking prescribed 50mcg Synthroid daily for thyroid issues

---

• Supplements​

• Omega-3 (Fish Oil): 2000mg
• Zinc: 30mg
• Creatine: 5mg
• Beta-Alanine: 6g
• L-Citrulline: 3g
• Natural Test Booster: https://shoppopeyes.com/en/products/athletic-alliance-mr-t-120-caps
  • Ashwagandha 600mg
  • Zinc 12mg
  • Tribulus 100mg
  • D-Aspartic Acid 1600mg
  • DIM 60mg
  • Vit E 50IU
  • Fenugreek 40mg
  • Tongkat Ali 200mg
  • Horny Goat Weed 100mg
  • Boron 700 mcg
  • Vit D3 1000 IU
  • Vit K2 100 mcg
• Boron: 6mg

• Protein Powder (Dymatize ISO-100 Whey Isolate): 25g protein per scoop

---

• Diet​

• 2000 calorie maintenance
• 500-700 avg daily calorie intake

• 1-2 Times/Week - 10am: 1 Scoop Protein Shake with Almond Milk
  • 140 Calories
  • 25g Protien
  • 1g Carbs
  • 2.5g Fat
• 1-2 Times/Week - 12am: Lean Ground Turkey Tacos
  • 210 Calories
  • 21g Protien
  • 14g Carbs
  • 8g Fat
• Daily - 5pm:~300g Chicken Breast
  • 500 Calories
  • 93g Protien
  • 0g Carbs
  • 11g Fat

• Protein Avg: ~106g
• Fats Avg: ~13g
• Carbs Avg: ~4g

---

• Fat Loss: ~68lbs more of fat
• Muscle Gains / Maintenance: Maintain current muscle or gain more with non hormonal PEDs and training

@bigphatfun keep this log coming bro!

 

[bigphatfun]

Mar 6, 2025 Update.

Same meals, macros and training protocol as initial post.

Weight down to 243 lbs. 5lbs down from 2 weeks ago in my initial post. Lower weight loss rate than previously because I was gaining back water after getting dehydrated by the flu.

Started taking ECA stack. Currently doing 2X per day:
Ephedrine 24mg
Caffeine 200mg
Aspirin 81mg

ECA is working wonders at reducing appetite. I have to force myself to eat now. For my whole life I would look forward to food through the whole day, now I don't even think about it.

Does anyone have any recommendations for cycle length and time off ECA in between cycles?

 

[LevButlerov]

Mar 6, 2025 Update.

Same meals, macros and training protocol as initial post.

Weight down to 243 lbs. 5lbs down from 2 weeks ago in my initial post. Lower weight loss rate than previously because I was gaining back water after getting dehydrated by the flu.

Started taking ECA stack. Currently doing 2X per day:
Ephedrine 24mg
Caffeine 200mg
Aspirin 81mg

ECA is working wonders at reducing appetite. I have to force myself to eat now. For my whole life I would look forward to food through the whole day, now I don't even think about it.

Does anyone have any recommendations for cycle length and time off ECA in between cycles?

@bigphatfun 5lbs down thats good, well done

ECA is ok and it work, I would use ECA until its not effective usually 8 weeks in you'll start seeing it fizzle out.

It would be nice to see some food shares, can you do that please?