Approved Log Training Lifestyle Log

[RawManDan]

Introduction Log:

(I’ve kept somewhat of a workout log for a few months so I’ll try to backtrack. Looked at a few posts so hope I’m doing this right.)



Age: 29 Y/o

Height: 6’2

Starting Weight: (12/24/2024) 225 LBS

Current Weight: 189 LBS





Overall Goal: Increase Muscle Mass and overall physical performance & Strength. No matter what workout plan I have never been able to add muscle mass. Just tone up and increase strength is all I’ve ever been able to do. I could dunk a basketball easily in high school, as corny as it sounds, I’d like to be able to do that again.



I am brand new and completely green to any world of PED so I have no idea where to start. Any info would be greatly appreciated. Look forward to meeting some of you and learning what I can.





Diet Information: I’m going to get roasted for this but I eat like a 8 year old picky child. Fruits, junk and protein. For the past few months since I began working out again I’ve been maintaining a caloric deficiency to loose weight and drop body fat. It’s not down to the exact calorie amount, but I do track what I intake daily and never exceed 2,000 per day. Most of the time between 750-1,500 per day.



Current Supplements:

GNC Whey Protein: 55 Gr/Day (Since December 24)

GNC Creatine Monohydrate: 7 Gr/Day Since December 24)

BSN N.O Xplode Pre-Workout (Currently Out) As Needed

PMD Labs Test 600 Nitro (Not that Test 600. Just a natural test booster purchasable from GNC): been on this for two weeks.



Current Medications:

Adderall 30 Mg





Drug History: Never Used PED’s, illegal narcotics, anything at all.



Upcoming Dr Visit: Due for yearly bloodwork, can post results once I go in for it. Upcoming appointment with a specialist to find out wtf is going on with my skin. Been going on for years.



Workout Routine: (All lifting is done at home)

Sunday: Lower Body/Core, legs, calf’s, hamstrings. 1 hour Cardio

Monday: Upperbody. Chest, Biceps, Triceps, Back. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Tuesday: Rest/ 1 Hour Of Cardio

Wednesday: Lower Body/Core, legs, calf’s, hamstrings. 1 1/2 Hour Cardio and Boxing at Boxing Gym

Thursday: Upperbody. Chest, Biceps, Triceps, Back. 1 hour cardio.

Friday: 1 Hour Cardio. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Saturday: Rest/ 1 Hour Cardio.



I’ve got everything logged back to December but example would be:

Sunday:

4x5 Barbell Squat 275 Lbs or 3x10 255

3x15 Barbell Calf Raises 275

3x10 Dumbbell Lunges 35 each

3x10 Romanian Deadlift 135 lbs





Monday:

1x10 Bench Press 155 Lbs

2x6 Bench Press 165 Lbs

1x5 Bench Press 185 Lbs

3x10 Incline Dumbbell Chest Flies 35 Each

3x10 Dumbbell Skull Crushers 55 (may be wrong term for workout, back on the bench, holding one dumbbell above head with hands in triangle, moving back behind head then back above chest for chest workout)



3x10 Arnold Press 35 each

3x10 Dumbbell Military Press 35 Each



3x15 (not sure what the term for this one is. Standing holding 45 lb plate at the waist, pull up against body to chin. Works biceps, chest and shoulders.)



(Sometimes 3x10 barbell landmine punches with one plate on)



3x10 concentration curls 35 lb each

3x10 Barbell Curls 65lbs



3x25 Body weight triceps dips



2x10 Barbell bent over row 100 lbs

2x10 dumbbell row 25 lbs.

 

[LevButlerov]

Introduction Log:

(I’ve kept somewhat of a workout log for a few months so I’ll try to backtrack. Looked at a few posts so hope I’m doing this right.)



Age: 29 Y/o

Height: 6’2

Starting Weight: (12/24/2024) 225 LBS

Current Weight: 189 LBS





Overall Goal: Increase Muscle Mass and overall physical performance & Strength. No matter what workout plan I have never been able to add muscle mass. Just tone up and increase strength is all I’ve ever been able to do. I could dunk a basketball easily in high school, as corny as it sounds, I’d like to be able to do that again.



I am brand new and completely green to any world of PED so I have no idea where to start. Any info would be greatly appreciated. Look forward to meeting some of you and learning what I can.





Diet Information: I’m going to get roasted for this but I eat like a 8 year old picky child. Fruits, junk and protein. For the past few months since I began working out again I’ve been maintaining a caloric deficiency to loose weight and drop body fat. It’s not down to the exact calorie amount, but I do track what I intake daily and never exceed 2,000 per day. Most of the time between 750-1,500 per day.



Current Supplements:

GNC Whey Protein: 55 Gr/Day (Since December 24)

GNC Creatine Monohydrate: 7 Gr/Day Since December 24)

BSN N.O Xplode Pre-Workout (Currently Out) As Needed

PMD Labs Test 600 Nitro (Not that Test 600. Just a natural test booster purchasable from GNC): been on this for two weeks.



Current Medications:

Adderall 30 Mg





Drug History: Never Used PED’s, illegal narcotics, anything at all.



Upcoming Dr Visit: Due for yearly bloodwork, can post results once I go in for it. Upcoming appointment with a specialist to find out wtf is going on with my skin. Been going on for years.



Workout Routine: (All lifting is done at home)

Sunday: Lower Body/Core, legs, calf’s, hamstrings. 1 hour Cardio

Monday: Upperbody. Chest, Biceps, Triceps, Back. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Tuesday: Rest/ 1 Hour Of Cardio

Wednesday: Lower Body/Core, legs, calf’s, hamstrings. 1 1/2 Hour Cardio and Boxing at Boxing Gym

Thursday: Upperbody. Chest, Biceps, Triceps, Back. 1 hour cardio.

Friday: 1 Hour Cardio. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Saturday: Rest/ 1 Hour Cardio.



I’ve got everything logged back to December but example would be:

Sunday:

4x5 Barbell Squat 275 Lbs or 3x10 255

3x15 Barbell Calf Raises 275

3x10 Dumbbell Lunges 35 each

3x10 Romanian Deadlift 135 lbs





Monday:

1x10 Bench Press 155 Lbs

2x6 Bench Press 165 Lbs

1x5 Bench Press 185 Lbs

3x10 Incline Dumbbell Chest Flies 35 Each

3x10 Dumbbell Skull Crushers 55 (may be wrong term for workout, back on the bench, holding one dumbbell above head with hands in triangle, moving back behind head then back above chest for chest workout)



3x10 Arnold Press 35 each

3x10 Dumbbell Military Press 35 Each



3x15 (not sure what the term for this one is. Standing holding 45 lb plate at the waist, pull up against body to chin. Works biceps, chest and shoulders.)



(Sometimes 3x10 barbell landmine punches with one plate on)



3x10 concentration curls 35 lb each

3x10 Barbell Curls 65lbs



3x25 Body weight triceps dips



2x10 Barbell bent over row 100 lbs

2x10 dumbbell row 25 lbs.

welcome to the EVO family @RawManDan , we welcome you and will guide you in this long journey. You have a good base and we can help you gain from it.

You said you had blood work? can you share this please.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[RawManDan]

welcome to the EVO family @RawManDan , we welcome you and will guide you in this long journey. You have a good base and we can help you gain from it.

You said you had blood work? can you share this please.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

I said I’m due for some blood work. I’ll have to get it scheduled. Nothing at this time to post.

 

[stevesmi]

i think once you get your bloods done we will know where your numbers are and then we will have a baseline.

until then focus on training/diet updates and lets get in the best shape so when you do hop on the gear you will be ready

 

[LevButlerov]

I said I’m due for some blood work. I’ll have to get it scheduled. Nothing at this time to post.

I misunderstood you, get something scheduled then. @RawManDan

 

[Mobster]

I've kept logs, in one case, for 23 years

 

[ceo]

Bro, it's good to see you starting this log. You're going to be a champion

 

[ROIDDERS]

So far so good. I like the work outs.

Very fun training sessions.

 

[chesty]

I think you got a good base to work with. There's no telling how much upside you have keep pushing things.

 

[Ulter]

It's very smart that you're holding off on steroids until you get your blood work. That will give you a Baseline.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I can't wait to see what kind of improvements you have. I predict that you are blown away.

 

[2Thick]

Make sure you build consistency in the gym. That's going to be important.

You're still in your 20s. So getting good, conditioning will be crucial.

 

[Vadim Fedorov]

being able to dunk a basketball at 6 ft.2 is actually pretty good means you got some big jumps.

 

[Wootoom]

Nice man. I'm a shorter guy.

The only way I could dunk is if I use the trampoline lol

 

[JasonPriest]

I think your goals are very reasonable. At the end of the day, getting more muscle and getting more physical performance, and strength is in a very good attainable goal,

 

[BodyMonster34]

bro make sure you get in the red meat.

you grow on red meat thats a fact look at cows.

 

[Quadsweep]

good start to this.

It sounds like you have a very healthy lifestyle, that's good.

 

[ballin2504]

Introduction Log:

(I’ve kept somewhat of a workout log for a few months so I’ll try to backtrack. Looked at a few posts so hope I’m doing this right.)



Age: 29 Y/o

Height: 6’2

Starting Weight: (12/24/2024) 225 LBS

Current Weight: 189 LBS





Overall Goal: Increase Muscle Mass and overall physical performance & Strength. No matter what workout plan I have never been able to add muscle mass. Just tone up and increase strength is all I’ve ever been able to do. I could dunk a basketball easily in high school, as corny as it sounds, I’d like to be able to do that again.



I am brand new and completely green to any world of PED so I have no idea where to start. Any info would be greatly appreciated. Look forward to meeting some of you and learning what I can.





Diet Information: I’m going to get roasted for this but I eat like a 8 year old picky child. Fruits, junk and protein. For the past few months since I began working out again I’ve been maintaining a caloric deficiency to loose weight and drop body fat. It’s not down to the exact calorie amount, but I do track what I intake daily and never exceed 2,000 per day. Most of the time between 750-1,500 per day.



Current Supplements:

GNC Whey Protein: 55 Gr/Day (Since December 24)

GNC Creatine Monohydrate: 7 Gr/Day Since December 24)

BSN N.O Xplode Pre-Workout (Currently Out) As Needed

PMD Labs Test 600 Nitro (Not that Test 600. Just a natural test booster purchasable from GNC): been on this for two weeks.



Current Medications:

Adderall 30 Mg





Drug History: Never Used PED’s, illegal narcotics, anything at all.



Upcoming Dr Visit: Due for yearly bloodwork, can post results once I go in for it. Upcoming appointment with a specialist to find out wtf is going on with my skin. Been going on for years.



Workout Routine: (All lifting is done at home)

Sunday: Lower Body/Core, legs, calf’s, hamstrings. 1 hour Cardio

Monday: Upperbody. Chest, Biceps, Triceps, Back. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Tuesday: Rest/ 1 Hour Of Cardio

Wednesday: Lower Body/Core, legs, calf’s, hamstrings. 1 1/2 Hour Cardio and Boxing at Boxing Gym

Thursday: Upperbody. Chest, Biceps, Triceps, Back. 1 hour cardio.

Friday: 1 Hour Cardio. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Saturday: Rest/ 1 Hour Cardio.



I’ve got everything logged back to December but example would be:

Sunday:

4x5 Barbell Squat 275 Lbs or 3x10 255

3x15 Barbell Calf Raises 275

3x10 Dumbbell Lunges 35 each

3x10 Romanian Deadlift 135 lbs





Monday:

1x10 Bench Press 155 Lbs

2x6 Bench Press 165 Lbs

1x5 Bench Press 185 Lbs

3x10 Incline Dumbbell Chest Flies 35 Each

3x10 Dumbbell Skull Crushers 55 (may be wrong term for workout, back on the bench, holding one dumbbell above head with hands in triangle, moving back behind head then back above chest for chest workout)



3x10 Arnold Press 35 each

3x10 Dumbbell Military Press 35 Each



3x15 (not sure what the term for this one is. Standing holding 45 lb plate at the waist, pull up against body to chin. Works biceps, chest and shoulders.)



(Sometimes 3x10 barbell landmine punches with one plate on)



3x10 concentration curls 35 lb each

3x10 Barbell Curls 65lbs



3x25 Body weight triceps dips



2x10 Barbell bent over row 100 lbs

2x10 dumbbell row 25 lbs.

@RawManDan great update brother. Keep after it

 

[Noah Wixx]

Excellent update brother, get after it and do it right the rest will fall into place

 

[Masonic Bodybuilder]

Great start to the log brother. You are going to learn a lot here! You are definitely going to find that your key to gaining muscle is going to be your diet. You have trained in the past with other good results but building muscle means adjusting your diet to suit that goal. Looking forward to following along!

 

[RoySimpson]

Introduction Log:

(I’ve kept somewhat of a workout log for a few months so I’ll try to backtrack. Looked at a few posts so hope I’m doing this right.)



Age: 29 Y/o

Height: 6’2

Starting Weight: (12/24/2024) 225 LBS

Current Weight: 189 LBS





Overall Goal: Increase Muscle Mass and overall physical performance & Strength. No matter what workout plan I have never been able to add muscle mass. Just tone up and increase strength is all I’ve ever been able to do. I could dunk a basketball easily in high school, as corny as it sounds, I’d like to be able to do that again.



I am brand new and completely green to any world of PED so I have no idea where to start. Any info would be greatly appreciated. Look forward to meeting some of you and learning what I can.





Diet Information: I’m going to get roasted for this but I eat like a 8 year old picky child. Fruits, junk and protein. For the past few months since I began working out again I’ve been maintaining a caloric deficiency to loose weight and drop body fat. It’s not down to the exact calorie amount, but I do track what I intake daily and never exceed 2,000 per day. Most of the time between 750-1,500 per day.



Current Supplements:

GNC Whey Protein: 55 Gr/Day (Since December 24)

GNC Creatine Monohydrate: 7 Gr/Day Since December 24)

BSN N.O Xplode Pre-Workout (Currently Out) As Needed

PMD Labs Test 600 Nitro (Not that Test 600. Just a natural test booster purchasable from GNC): been on this for two weeks.



Current Medications:

Adderall 30 Mg





Drug History: Never Used PED’s, illegal narcotics, anything at all.



Upcoming Dr Visit: Due for yearly bloodwork, can post results once I go in for it. Upcoming appointment with a specialist to find out wtf is going on with my skin. Been going on for years.



Workout Routine: (All lifting is done at home)

Sunday: Lower Body/Core, legs, calf’s, hamstrings. 1 hour Cardio

Monday: Upperbody. Chest, Biceps, Triceps, Back. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Tuesday: Rest/ 1 Hour Of Cardio

Wednesday: Lower Body/Core, legs, calf’s, hamstrings. 1 1/2 Hour Cardio and Boxing at Boxing Gym

Thursday: Upperbody. Chest, Biceps, Triceps, Back. 1 hour cardio.

Friday: 1 Hour Cardio. 1 1/2 Hour Cardio and Boxing at Boxing Gym.

Saturday: Rest/ 1 Hour Cardio.



I’ve got everything logged back to December but example would be:

Sunday:

4x5 Barbell Squat 275 Lbs or 3x10 255

3x15 Barbell Calf Raises 275

3x10 Dumbbell Lunges 35 each

3x10 Romanian Deadlift 135 lbs





Monday:

1x10 Bench Press 155 Lbs

2x6 Bench Press 165 Lbs

1x5 Bench Press 185 Lbs

3x10 Incline Dumbbell Chest Flies 35 Each

3x10 Dumbbell Skull Crushers 55 (may be wrong term for workout, back on the bench, holding one dumbbell above head with hands in triangle, moving back behind head then back above chest for chest workout)



3x10 Arnold Press 35 each

3x10 Dumbbell Military Press 35 Each



3x15 (not sure what the term for this one is. Standing holding 45 lb plate at the waist, pull up against body to chin. Works biceps, chest and shoulders.)



(Sometimes 3x10 barbell landmine punches with one plate on)



3x10 concentration curls 35 lb each

3x10 Barbell Curls 65lbs



3x25 Body weight triceps dips



2x10 Barbell bent over row 100 lbs

2x10 dumbbell row 25 lbs.

@RawManDan Welcome to the community! You've got a solid foundation with your consistent training and tracking. For muscle gain, increasing your caloric intake above 2,000 will be crucial.

 

[RawManDan]

3/28/25

Been on somewhat rest for the last week. Set some new personal best today.

2x5 Bench 185
1x1 Bench 200
3x10 Incline Dumbbell Chest Flies 45 Each
3x10 Arnold Press 45 Each
3x10 Bent Over Dumbell Rows 45
3x15 Plate to Chin Pulls 45
1x5 Concentration Curl 45
1x15 Concentration Curl 25
1x10 Concentration Curl 25
3x25 Tricep Dips

1 Hr of Mid/High Intensity Pickup Basketball
(Boxing Gym Closed)

1,500 Calories including 55 Gr protein drinks.

189Lbs

Deer meat bacon burgers.

 

[Npcclassicphysique champ]

3/28/25

Been on somewhat rest for the last week. Set some new personal best today.

2x5 Bench 185
1x1 Bench 200
3x10 Incline Dumbbell Chest Flies 45 Each
3x10 Arnold Press 45 Each
3x10 Bent Over Dumbell Rows 45
3x15 Plate to Chin Pulls 45
1x5 Concentration Curl 45
1x15 Concentration Curl 25
1x10 Concentration Curl 25
3x25 Tricep Dips

1 Hr of Mid/High Intensity Pickup Basketball
(Boxing Gym Closed)

1,500 Calories including 55 Gr protein drinks.

189Lbs

Deer meat bacon burgers.

you should eat the burgers but cut the buns out bro
@RawManDan how about upping protein a bit?

 

[RawManDan]

you should eat the burgers but cut the buns out bro
@RawManDan how about upping protein a bit?

Can definitely do that

 

[Npcclassicphysique champ]

Can definitely do that

try it and update your foods and macros for us bro

 

[RawManDan]

3/29/25

1 1/2 Hr Cardio. Basketball Mid/High Intensity. Multiple Sprints.

3K Calories


3/30/25

35 Min Boxing Cardio, 30 Min Jog.

3x5 Squats 280 Lbs (left knee started hurting last set)
3x15 Calf Raises 280 Lbs


1,750 Calories

Chops N Eggs dinner.

 

[RawManDan]

Been researching SARMS. Also set up appointment tomorrow for blood work and to also check test level.

 

[Tiger Salman Khan]

3/29/25

1 1/2 Hr Cardio. Basketball Mid/High Intensity. Multiple Sprints.

3K Calories


3/30/25

35 Min Boxing Cardio, 30 Min Jog.

3x5 Squats 280 Lbs (left knee started hurting last set)
3x15 Calf Raises 280 Lbs


1,750 Calories

Chops N Eggs dinner.

@RawManDan Amazing update bro.....

 

[Npcclassicphysique champ]

3/29/25

1 1/2 Hr Cardio. Basketball Mid/High Intensity. Multiple Sprints.

3K Calories


3/30/25

35 Min Boxing Cardio, 30 Min Jog.

3x5 Squats 280 Lbs (left knee started hurting last set)
3x15 Calf Raises 280 Lbs


1,750 Calories

Chops N Eggs dinner.

meal looks high protein
@RawManDan the squats how bad is your knee?

 

[RawManDan]

meal looks high protein
@RawManDan the squats how bad is your knee?

I should be fine. Somewhat hard to explain. Almost like how your joints feel when it’s really cold outside. Hurt during, but now just feels more so annoying. I was able to move around fine in the boxing gym today. Still just somewhat aching.

 

[Npcclassicphysique champ]

I should be fine. Somewhat hard to explain. Almost like how your joints feel when it’s really cold outside. Hurt during, but now just feels more so annoying. I was able to move around fine in the boxing gym today. Still just somewhat aching.

in this case you should be doing bpc and tb up higher bro
@RawManDan dose you doing peptides are?

 

[RawManDan]

in this case you should be doing bpc and tb up higher bro
@RawManDan dose you doing peptides are?

I’m not using any peptides, SARMS, PED’s, or anything like that yet.

 

[Npcclassicphysique champ]

I’m not using any peptides, SARMS, PED’s, or anything like that yet.

you should start using bpc157 and tb to help with the joints bro will recover you more

 

[RawManDan]

Schedule & Workouts have been all out of whack lately. Lots of things going on in personal life. Been sleeping at work the past few days.

Tuesday 4/1/25

Nothing

Wednesday 4/2/25 (Using Weight room at work. Bar and weights oddly felt heavier than the ones I have at home.)

1x5 Bench 185
1x5 Bench 165
1x8 Bench 155
1x9 Bench 135 (Failure on Rep 10)
3x10 Dumbbell Chest Flies 40 each
1x10 Arnold Press 40 Each
1x8 Arnold Press 40 Each (Failure on Rep 9)
1x10 Arnold Press 25 each
3x10 Bent Over Dumbell Rows 35 each
3x10 Concentration Curls 35 Each



1,500 Calories 90G protein

 

[LevButlerov]

Schedule & Workouts have been all out of whack lately. Lots of things going on in personal life. Been sleeping at work the past few days.

Tuesday 4/1/25

Nothing

Wednesday 4/2/25 (Using Weight room at work. Bar and weights oddly felt heavier than the ones I have at home.)

1x5 Bench 185
1x5 Bench 165
1x8 Bench 155
1x9 Bench 135 (Failure on Rep 10)
3x10 Dumbbell Chest Flies 40 each
1x10 Arnold Press 40 Each
1x8 Arnold Press 40 Each (Failure on Rep 9)
1x10 Arnold Press 25 each
3x10 Bent Over Dumbell Rows 35 each
3x10 Concentration Curls 35 Each



1,500 Calories 90G protein

@RawManDan your portein is too low, really not good levels. can you tell us whats happening in personal life? share with the EVO family please

 

[stevesmi]

sleeping at work?

 

[Mobster]

Schedule & Workouts have been all out of whack lately. Lots of things going on in personal life. Been sleeping at work the past few days.

Tuesday 4/1/25

Nothing

Wednesday 4/2/25 (Using Weight room at work. Bar and weights oddly felt heavier than the ones I have at home.)

1x5 Bench 185
1x5 Bench 165
1x8 Bench 155
1x9 Bench 135 (Failure on Rep 10)
3x10 Dumbbell Chest Flies 40 each
1x10 Arnold Press 40 Each
1x8 Arnold Press 40 Each (Failure on Rep 9)
1x10 Arnold Press 25 each
3x10 Bent Over Dumbell Rows 35 each
3x10 Concentration Curls 35 Each



1,500 Calories 90G protein

Whether it's new kit at my regular gym or a new gym I always (having not done this lol) ease into it

 

[Quadsweep]

I've never tried deer meat Burgers. That's some really crazy stuff right there.

 

[BodyMonster34]

Bro, the best burgers are gonna be Texas beef.

Don't accept anything less. And it better be grass-fed.

 

[JasonPriest]

Nice job on this. I like the style of training you're doing. You're training Arnold Style.

 

[Wootoom]

Good job.

Doing the cardio boxing and jogging you won't go wrong.

 

[Vadim Fedorov]

Make sure that you're running on soft surfaces and make sure you keep your shoes on point.

 

[2Thick]

Nice job on this

bench and Arnold press are looking really good.

 

[e2]

Did you get kicked out of your house or something? I don't understand why you're sleeping at work either.

 

[Ulter]

I hope your work has a nice place to sleep.

Or are you sleeping like on the couch?

 

[chesty]

My man sorry about your personal issues, that's part of life. The other logs on here. Also talk about that.

 

[ROIDDERS]

Nice job. Getting in the training.

Yes, it's always odd training at a new place. The weights will seem different

 

[ceo]

Bros. You can use the same scale to measure the weights. Sometimes weights can be 2 to 5 lbs off even 10 lbs off.

 

[RawManDan]

Did you get kicked out of your house or something? I don't understand why you're sleeping at work either.

Possibly going through a divorce. So I haven’t been at the house.

 

[RawManDan]

Did you get kicked out of your house or something? I don't understand why you're sleeping at work either.

Possibly going through a divorce. So I haven’t been at the house

I hope your work has a nice place to sleep.

Or are you sleeping like on the couch?

Makeshift pallet on the floor in my office for the time being lol

 

[RawManDan]

@RawManDan your portein is too low, really not good levels. can you tell us whats happening in personal life? share with the EVO family please

Possibly going through a divorce. Been sleeping in my office at work for the time being.

 

[RawManDan]

Bro, the best burgers are gonna be Texas beef.

Don't accept anything less. And it better be grass-fed.

Well I’m in the heart of South East Texas lol

 

[LevButlerov]

Possibly going through a divorce. Been sleeping in my office at work for the time being.

@RawManDan possibly? you cant fix the situation? sorry about this.
EVO family you have support.

 

[RawManDan]

@RawManDan possibly? you cant fix the situation? sorry about this.
EVO family you have support.

Well it’s me who is the one that wants it I’m just not 100% yet.

 

[ballin2504]

Schedule & Workouts have been all out of whack lately. Lots of things going on in personal life. Been sleeping at work the past few days.

Tuesday 4/1/25

Nothing

Wednesday 4/2/25 (Using Weight room at work. Bar and weights oddly felt heavier than the ones I have at home.)

1x5 Bench 185
1x5 Bench 165
1x8 Bench 155
1x9 Bench 135 (Failure on Rep 10)
3x10 Dumbbell Chest Flies 40 each
1x10 Arnold Press 40 Each
1x8 Arnold Press 40 Each (Failure on Rep 9)
1x10 Arnold Press 25 each
3x10 Bent Over Dumbell Rows 35 each
3x10 Concentration Curls 35 Each



1,500 Calories 90G protein

@RawManDan that’s life. You take it in strides and die what you can. You’re doing well.

 

[RawManDan]

Blood Work is in. See Attached.

 

[LevButlerov]

Well it’s me who is the one that wants it I’m just not 100% yet.

how bad is the situation that you want a divorce? @RawManDan
I find the relationship issues flare up but can be calmed.
She do something wrong?

 

[LevButlerov]

Blood Work is in. See Attached.View attachment 84554

Your blood work not bad, you're not on any gear right?

 

[RawManDan]

Your blood work not bad, you're not on any gear right?

Nope, just creatine, natural test booster, pre workout and protein.

 

[RawManDan]

how bad is the situation that you want a divorce? @RawManDan
I find the relationship issues flare up but can be calmed.
She do something wrong?

No major issues. She hasn’t done anything wrong really. I just haven’t been happy in a long time it’s really hard to explain.

 

[RawManDan]

04/05/2025



1x10 Bench Press 135

1x3 Bench 185

1x1 Bench 205 (Attempt Fail)

1x5 Bench 175

1x8 Bench 155

2x10 Dumbbell Chest Flies 45 Each

2x10 Dumbbell Skull Crusher 45



2x8 Arnold Press 45 Each (Failure Rep 9)



3x10 Concentration Curls 35



1x10 Bent Over Dumbbell Rows 45 Each

2x10 Bent Over Dumbbell Rows 35 Each

45min pick up basketball

I would have liked to do more exercises with each muscle group but I felt straight burnt.

Current weight 185.5 LBS

52 G Protien from shakes, 1/2 Beef and Bacon Burger

2,000 calories

 

[Noah Wixx]

Sleeping at work that sounds rough

 

[RawManDan]

@LevButlerov @stevesmi Bloodwork is posted if you want to take a look. Y’all mentioned it earlier. I’m not sure where or what to really be looking at.

 

[Npcclassicphysique champ]

No major issues. She hasn’t done anything wrong really. I just haven’t been happy in a long time it’s really hard to explain.

im guessing not happy because of sexual stuff bro? just saying that was the issue with my ex @RawManDan

 

[Npcclassicphysique champ]

Blood Work is in. See Attached.View attachment 84554

@RawManDan your bloods look fine bro
but you're a prime candidate for TRT low dose
you can start doing 250mgs test/week to boost it with organ liver support like n2guard

 

[RoySimpson]

Schedule & Workouts have been all out of whack lately. Lots of things going on in personal life. Been sleeping at work the past few days.

Tuesday 4/1/25

Nothing

Wednesday 4/2/25 (Using Weight room at work. Bar and weights oddly felt heavier than the ones I have at home.)

1x5 Bench 185
1x5 Bench 165
1x8 Bench 155
1x9 Bench 135 (Failure on Rep 10)
3x10 Dumbbell Chest Flies 40 each
1x10 Arnold Press 40 Each
1x8 Arnold Press 40 Each (Failure on Rep 9)
1x10 Arnold Press 25 each
3x10 Bent Over Dumbell Rows 35 each
3x10 Concentration Curls 35 Each



1,500 Calories 90G protein

@RawManDan Sounds like life's throwing you some curveballs. Happens to the best of us. Even getting something in is better than nothing, so good on you for hitting the work gym.