Approved Log Training Lifestyle Log

[RawManDan]

how bad is the situation that you want a divorce? @RawManDan
I find the relationship issues flare up but can be calmed.
She do something wrong?

No major issues. She hasn’t done anything wrong really. I just haven’t been happy in a long time it’s really hard to explain.

 

[RawManDan]

04/05/2025



1x10 Bench Press 135

1x3 Bench 185

1x1 Bench 205 (Attempt Fail)

1x5 Bench 175

1x8 Bench 155

2x10 Dumbbell Chest Flies 45 Each

2x10 Dumbbell Skull Crusher 45



2x8 Arnold Press 45 Each (Failure Rep 9)



3x10 Concentration Curls 35



1x10 Bent Over Dumbbell Rows 45 Each

2x10 Bent Over Dumbbell Rows 35 Each

45min pick up basketball

I would have liked to do more exercises with each muscle group but I felt straight burnt.

Current weight 185.5 LBS

52 G Protien from shakes, 1/2 Beef and Bacon Burger

2,000 calories

 

[Noah Wixx]

Sleeping at work that sounds rough

 

[RawManDan]

@LevButlerov @stevesmi Bloodwork is posted if you want to take a look. Y’all mentioned it earlier. I’m not sure where or what to really be looking at.

 

[Npcclassicphysique champ]

No major issues. She hasn’t done anything wrong really. I just haven’t been happy in a long time it’s really hard to explain.

im guessing not happy because of sexual stuff bro? just saying that was the issue with my ex @RawManDan

 

[Npcclassicphysique champ]

Blood Work is in. See Attached.View attachment 84554

@RawManDan your bloods look fine bro
but you're a prime candidate for TRT low dose
you can start doing 250mgs test/week to boost it with organ liver support like n2guard

 

[RoySimpson]

Schedule & Workouts have been all out of whack lately. Lots of things going on in personal life. Been sleeping at work the past few days.

Tuesday 4/1/25

Nothing

Wednesday 4/2/25 (Using Weight room at work. Bar and weights oddly felt heavier than the ones I have at home.)

1x5 Bench 185
1x5 Bench 165
1x8 Bench 155
1x9 Bench 135 (Failure on Rep 10)
3x10 Dumbbell Chest Flies 40 each
1x10 Arnold Press 40 Each
1x8 Arnold Press 40 Each (Failure on Rep 9)
1x10 Arnold Press 25 each
3x10 Bent Over Dumbell Rows 35 each
3x10 Concentration Curls 35 Each



1,500 Calories 90G protein

@RawManDan Sounds like life's throwing you some curveballs. Happens to the best of us. Even getting something in is better than nothing, so good on you for hitting the work gym.