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Approved Log Fat loss cycle Log

MarkNV said:
I promise I will order it. I fully believe in proper supplementation, and I will try any bonafide product, especially if you and Lev recommend, I trust you
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You’ll be glad you did, especially if you’re having any stubborn blood markers. I was supplementing EVERYTHING and still had bad ast/alt and I want even taking orals or “on cycle”. I was very frustrated. I’m absolutely convinced that most commercial supplements are more or less bunk. N2guard had me well within healthy levels
 
MarkNV said:
Fucking A!! Thats all I need to know. If you two endorse it, I am sold.
When I get it, I will probably buy a years worth.
With what I am preparing to do with my one and only body, I want nothing but the best healing from the inside
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For sure I always buy 2 at a time. I will run it forever on or off cycle. HCGenerate too and at the least always off cycle.
 
toddthelineman said:
You’ll be glad you did, especially if you’re having any stubborn blood markers. I was supplementing EVERYTHING and still had bad ast/alt and I want even taking orals or “on cycle”. I was very frustrated. I’m absolutely convinced that most commercial supplements are more or less bunk. N2guard had me well within healthy levels
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Im sold brother @toddthelineman
This is totally honest, I feel that you all will guide this old man on the road to being more different, than any other soon to be 61 year old man, wherever I might be standing!!
I feel good!! Thank you guys, all of you!!
@LevButlerov @HarleyGuy @SPOONMAN366 @toddthelineman @stevesmi @Mobster
And everyone else I follow and who is following me. This shit is fucking teamwork!!
Lets fucking go!! We are alive today so lets live it fully!!
 
MarkNV said:
Im sold brother @toddthelineman
This is totally honest, I feel that you all will guide this old man on the road to being more different, than any other soon to be 61 year old man, wherever I might be standing!!
I feel good!! Thank you guys, all of you!!
@LevButlerov @HarleyGuy @SPOONMAN366 @toddthelineman @stevesmi @Mobster
And everyone else I follow and who is following me. This shit is fucking teamwork!!
Lets fucking go!! We are alive today so lets live it fully!!
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Living the EVO life is literally "for life" for me!
 
MarkNV said:
No way!!! 😂😂 Banished to the other room!!
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bros haha. wife says just do it and not make a big deal. she said that they would feed me extra to stay at a distance,.. i'm cool with it. @BeMe said that normal in japanese culture have BBC's sit far away.
 
ceo said:
bros haha. wife says just do it and not make a big deal. she said that they would feed me extra to stay at a distance,.. i'm cool with it. @BeMe said that normal in japanese culture have BBC's sit far away.
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No bro, they are being considerate by making sure the BBC fits into the house! Otherwise part of you might be sitting outside, just be sure to take off your shoes!!
Want me to come and set them Straight??
 
Meatballs with egg and pork crumbs,
 

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G-Merc 80 said:
I took @LevButlerov advice on N2G, saved myself money without buying all of it seperate, my bloods have also been picture perfect with it in my cycle, very much worth it just for the clean blood results and knowing it actually works. @HarleyGuy is bang on with needing this in your support cycle

@RoySimpson is your man to order through.
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Will do! I will start getting together all my supplementation right before I start!! Thank you brother
 
G-Merc 80 said:
I took @LevButlerov advice on N2G, saved myself money without buying all of it seperate, my bloods have also been picture perfect with it in my cycle, very much worth it just for the clean blood results and knowing it actually works. @HarleyGuy is bang on with needing this in your support cycle

@RoySimpson is your man to order through.
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smart move :D @G-Merc 80 easier to use too :D
 
MarkNV said:
Im sold brother @toddthelineman
This is totally honest, I feel that you all will guide this old man on the road to being more different, than any other soon to be 61 year old man, wherever I might be standing!!
I feel good!! Thank you guys, all of you!!
@LevButlerov @HarleyGuy @SPOONMAN366 @toddthelineman @stevesmi @Mobster
And everyone else I follow and who is following me. This shit is fucking teamwork!!
Lets fucking go!! We are alive today so lets live it fully!!
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EVO family for life our brother Mark :D @MarkNV always following!
 
HarleyGuy said:
You know what tell him to suck on it and that you feel great and that your e2 and CBC is in check then challenge him to explain why that's dangerous, I dare him. Have me on speaker with him LOL
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Oh bro!! I told him last visit what I am doing, when he saw my test levels then, 1100, he looked at me with raised eyebrows and giggled. This year they are higher, he is good with it. I couldn’t give a shit one way or another!!
He knew the VA denied me and I went rogue, so to speak. I told him that I have enough Test to last two years and I was pinning 300mg a week. Just as long as I keep my perfect blood pressure in check, he has nothing to say, after all, I am the Veteran, that motherfucker WORKS FOR ME!! BOOM!!!
 
Dinner Friday
London broil
Eggs

Good protein today!! I wonder how many calories it would require to get 400 g.
 

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MarkNV said:
No bro, they are being considerate by making sure the BBC fits into the house! Otherwise part of you might be sitting outside, just be sure to take off your shoes!!
Want me to come and set them Straight??
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Bros, another weird thing they do when I use the bathroom upstairs is follow me and peek. They want to see the big BBC, or they scare that I'm going to steal something.
 
MarkNV said:
Dinner Friday
London broil
Eggs

Good protein today!! I wonder how many calories it would require to get 400 g.
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310 grams of protein a big win :D @MarkNV

90 protein x 4 = 360 cal :D if in shakes
 
MarkNV said:
Oh boy, I am getting sick, not carnivore or keto flu, but actually sick. It moved in fast!
Had some snuffles about 3 hours ago, and I am already laid out.
Fuck
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Get extra vitamin C D and multis take double dose and add elderberry asap @MarkNV
 
MarkNV said:
Oh bro!! I told him last visit what I am doing, when he saw my test levels then, 1100, he looked at me with raised eyebrows and giggled. This year they are higher, he is good with it. I couldn’t give a shit one way or another!!
He knew the VA denied me and I went rogue, so to speak. I told him that I have enough Test to last two years and I was pinning 300mg a week. Just as long as I keep my perfect blood pressure in check, he has nothing to say, after all, I am the Veteran, that motherfucker WORKS FOR ME!! BOOM!!!
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Good attitude, I like this!
 
MarkNV said:
Haha bro, I went to bed last night so full and woke up with a lean feeling.
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Ya bro, trust the process like in our DM's. You were so bloated the other night you wanted to bail hahaha.
 

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HarleyGuy said:
Ya bro, trust the process like in our DM's. You were so bloated the other night you wanted to bail hahaha.
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Glad I didn’t quit
I had a great breakfast today but my appetite is totally trashed right now.
I was supposed to be done with my rest today and back in the gym in the morning. I am very bummed out. Oh well, sometimes we just have to accept what we are handed when it is out of our control. I will feel better in a day or two….acceptance
Amor Fati
 
MarkNV said:
Good morning, rough night. Going to be a rough day 😂 i never get sick, I usually reject it, boy oh boy not this time.
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push the vitamins :D get 5000mgs vitamin C and 10,000 iu vitamin D in there @MarkNV
 
MarkNV said:
Good morning, rough night. Going to be a rough day 😂 i never get sick, I usually reject it, boy oh boy not this time.
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Are you eating at all @MarkNV? I usually see more posts on your log by now. How you feeling brother? Hydrate, make that pee be clear!
 
HarleyGuy said:
Are you eating at all @MarkNV? I usually see more posts on your log by now. How you feeling brother? Hydrate, make that pee be clear!
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Hi!! I slept alllll dayyyynlong!! Haha
Staying very hydrated md
Peeing like a horse
 
MarkNV said:
Hi!! I slept alllll dayyyynlong!! Haha
Staying very hydrated md
Peeing like a horse
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Ok perfect, sleep is medicine for this. Don't forget the Vitamin C and D and keep peeing clear like a racehorse.
 
HarleyGuy said:
Ok perfect, sleep is medicine for this. Don't forget the Vitamin C and D and keep peeing clear like a racehorse.
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I picked up some 5000iu D and have been taking 3 a day and so much C that I am starting to grow an orange peel!
This is some nasty shit. I am getting some food. Mostly eggs because they are the easiest to eat and im keeping up the psyllium husk. The cold/flu carb cravings are no joke but I haven’t caved in, and my appetite is in the shitter right now.
 
Woke up after 9 hours. No fever. Coughed up some thick nasty shit though. Still exhausted. Have stayed true to the carnivore! I even made CHICKEN soup with homemade stock.
No veggies, no noodles, just chicken, stock and salt. I made the stock a while ago and froze it. It is more like bone broth. Used 4 chicken and 1 turkey carcass in a pressure cooker for 5 hours. I almost turned the bones into gel. Hahahahaha
 
MarkNV said:
Woke up after 9 hours. No fever. Coughed up some thick nasty shit though. Still exhausted. Have stayed true to the carnivore! I even made CHICKEN soup with homemade stock.
No veggies, no noodles, just chicken, stock and salt. I made the stock a while ago and froze it. It is more like bone broth. Used 4 chicken and 1 turkey carcass in a pressure cooker for 5 hours. I almost turned the bones into gel. Hahahahaha
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stay carnivore :D you got those vitamins high? @MarkNV
 
LevButlerov said:
stay carnivore :D you got those vitamins high? @MarkNV
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I am taking a lot of D 15000 ius and so much C that I am turning into an orange peel

This has been nasty. Came at the end of ny break. I can’t talk without coughing . Slept 5 hours this afternoon and will sleep all night.
I am getting really antsy for the gym. Its gonna be a minute.
 
MarkNV said:
I am taking a lot of D 15000 ius and so much C that I am turning into an orange peel
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you're doing it right keep going :D
MarkNV said:
This has been nasty. Came at the end of ny break. I can’t talk without coughing . Slept 5 hours this afternoon and will sleep all night.
I am getting really antsy for the gym. Its gonna be a minute.
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do your best to sleep and no training @MarkNV
 
LevButlerov said:
you're doing it right keep going :D

do your best to sleep and no training @MarkNV
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In DM's I've got him on 5g of VitC and 15,000iu of D with electrolytes and tons of water. I told him to rest and sleep and binge Vikings :p
Also, no training or cardio and if he needs fresh air a walk about is all. @MarkNV way to stick to the carnivore despite this nasty bug you have. You're a true solider of carnivore and of life my brother!
 
HarleyGuy said:
In DM's I've got him on 5g of VitC and 15,000iu of D with electrolytes and tons of water. I told him to rest and sleep and binge Vikings :p
Also, no training or cardio and if he needs fresh air a walk about is all. @MarkNV way to stick to the carnivore despite this nasty bug you have. You're a true solider of carnivore and of life my brother!
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Thanks bro!! I sent the roommate to get a covid/flu test just so I know. This is fucking nasty, way beyond the “The Man Cold” fuck.
I love chicken hahahahahaha
 
MarkNV said:
Chicken
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Good easy way to keep some protein in and energy levels stable while you're this run down. Just try and hit your BMR and only fresh air short walks if need be. Otherwise sleep and eat, caveman style.
 
HarleyGuy said:
In DM's I've got him on 5g of VitC and 15,000iu of D with electrolytes and tons of water. I told him to rest and sleep and binge Vikings :p
Also, no training or cardio and if he needs fresh air a walk about is all. @MarkNV way to stick to the carnivore despite this nasty bug you have. You're a true solider of carnivore and of life my brother!
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Sleep and Vikings best reset ever :D @HarleyGuy
 
MarkNV said:
There is a pile in there. I will bet 10 bucks and a vial of cyp 250, that I will be through with this by Thursday
It just needs to move outta my chest, fucking sitting there, like a 400 lb weight
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I've got like 4 salbutamol puffers laying around does it crackle when you breath out deep or breathe in from the bottom?
 
HarleyGuy said:
I've got like 4 salbutamol puffers laying around does it crackle when you breath out deep or breathe in from the bottom?
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Nope!! No pneumonia!! Ive been paying attention to that, i just woke up been asleep again for a while. I feel better than most of yesterday. Still not Gym ready, but better
 
MarkNV said:
Breakfast
Diced chicken thighs
Eggs
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MarkNV said:
Alright guys!! I woke up feeling much better, outa bed for the first time in days and moving around pretty good. I am planning a return to the gym on Saturday for some movement and maybe a little pump!! Gotta get back!!
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MarkNV said:
Wednesday dinner
Top sirloin steak
Chicken thigh
Pork sausage
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MarkNV said:
My appetite is back
Get a little strength back, get my wind again. And it is fucking ON!!!

@BigD9795 should have had his hernia surgery a week and a half ago.
I hope he is recovering well
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Good food and happy to hear you're better :D @MarkNV BUT DO NOT go to the gym on sat
wait at least until monday give your body time to recover please
 
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