Approved Log Ms. Olympia Show Prep 2025 - 3 weeks out Log - sponsored by UGL OZ

[charlesgymman]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

Yes Romania 2024 was the go yep..

 

[LevButlerov]

Yes Romania 2024 was the go yep..

meaning what? @charlesgymman clarify your statement

 

[ifbbpromusclegirl]

Yes Romania 2024 was the go yep..

@charlesgymman i haven’t posted any photos of Romania 2024 for reference.
So you really wouldn’t know

 

[charlesgymman]

meaning what? @charlesgymman clarify your statement

Was a tighter look and and abs and waistline looked great at Romania 2024 as stated but amazing effort at the Olympia regardless amazing.

 

[charlesgymman]

@charlesgymman i haven’t posted any photos of Romania 2024 for reference.
So you really wouldn’t know

Awesome effort at the Olympia the Romania 2024 pics are online just a observation about condition as you stated well done on all the shows.

 

[Pigsy]

@charlesgymman i haven’t posted any photos of Romania 2024 for reference.
So you really wouldn’t know

Looking forward to the next time your o stage. Will be amazing

 

[ifbbpromusclegirl]

Awesome effort at the Olympia the Romania 2024 pics are online just an observation about condition as you stated well done on all the shows.

My condition significantly improved from Romania 2024 to my pro win in 2025. I was harder but I was also bigger.
I guess that’s why I won

I was just stating the peak week method I used in 2024 was better than 2025. But I see you have trouble seeing my point lol “just an observation”

I don’t like this guy
@LevButlerov

 

[ifbbpromusclegirl]

Looking forward to the next time your o stage. Will be amazing

Thank you Sir

 

[charlesgymman]

My condition significantly improved from Romania 2024 to my pro win in 2025. I was harder but I was also bigger.
I guess that’s why I won

I was just stating the peak week method I used in 2024 was better than 2025. But I see you have trouble seeing my point lol “just an observation”

I don’t like this guy
@LevButlerov

My condition significantly improved from Romania 2024 to my pro win in 2025. I was harder but I was also bigger.
I guess that’s why I won

I was just stating the peak week method I used in 2024 was better than 2025. But I see you have trouble seeing my point lol “just an observation”

I don’t like this guy
@LevButlerov

Sorry yes your condition was great at the shows you mentioned not doubting that at all and size much improved just saying your peak week look was definitely better at Romania I am sure you will follow that method again and improve for your next show well done once again sorry keep up the awesome log amazing work .

 

[BeMe]

Sorry yes your condition was great at the shows you mentioned not doubting that at all and size much improved just saying your peak week look was definitely better at Romania I am sure you will follow that method again and improve for your next show well done once again sorry keep up the awesome log amazing work .

Is there a reason you joined today and only messaged @ifbbpromusclegirl

Literally no other activity except your posts here. It's kinda creepy dude. What's your deal?

 

[LevButlerov]

Was a tighter look and and abs and waistline looked great at Romania 2024 as stated but amazing effort at the Olympia regardless amazing.

we need to get a Romania 2024 pic
@ifbbpromusclegirl do you have one by chance?

 

[ifbbpromusclegirl]

1 day out Romania 2024
69.5kg

we need to get a Romania 2024 pic
@ifbbpromusclegirl do you have one by chance?

 

[ifbbpromusclegirl]

1 day out AZ
71.8kg
Different lighting but you get the idea @LevButlerov

 

[LevButlerov]

1 day out Romania 2024
69.5kg

1 day out AZ
71.8kg
Different lighting but you get the idea @LevButlerov

actually you look MUCH better now, more ripped and thick sister @ifbbpromusclegirl
@charlesgymman you're wrong imo

 

[ifbbpromusclegirl]

actually you look MUCH better now, more ripped and thick sister @ifbbpromusclegirl
@charlesgymman you're wrong imo

Thank you I really appreciate that, I feel I had more pop to my muscles this year.
always trying to level up!

 

[Pigsy]

Thank you I really appreciate that, I feel I had more pop to my muscles this year.
always trying to level up!

That what it's all about, levelling up

 

[Sheshredz]

Is there a livestream we can watch ?

 

[BeMe]

1 day out AZ
71.8kg
Different lighting but you get the idea @LevButlerov

I'm assuming AZ was after Romania. Wow you qualified really early last year. It shows in the amount of development you achieved by the time the O came around. 2026 is gonna be even better from the looks of it!

 

[LevButlerov]

Thank you I really appreciate that, I feel I had more pop to my muscles this year.
always trying to level up!

You look much better this year sister @ifbbpromusclegirl and cleaner shape too!

 

[ifbbpromusclegirl]

Is there a livestream we can watch ?

Mrolympia.com

 

[Sheshredz]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

You look absolutely awesome babe.

Amazon warrior queen!

Only a tiny fraction of a percent of humans will ever achieve such an extreme physique. You are truely one of a kind!

 

[ifbbpromusclegirl]

You look absolutely awesome babe.

Amazon warrior queen!

Only a tiny fraction of a percent of humans will ever achieve such an extreme physique. You are truely one of a kind!

Thank you so much @Sheshredz I really appreciate that!