Approved Log 2025-2026 Cycle Journal - with Team Gold Standard Labs

[codezz]

Team has some big boys that’s for sure!!

Change is good. New stimulus can help with gains

Appreciate you bro

Team gold is full of big units!!! Everyday we all in there smashing some sort of goals

Appreciate u too my brother

 

[LevButlerov]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 6.5hrs, but got another 1hr in the office once I was at work hahah, was broken but still counts

Chest day today


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 10 reps, trying to focus on the squeeze then the weight,
Set 5, 110kg, 6 reps

Weighted Dips
Set 1 - 4, 12 reps, 15 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps

High Cable flys
Set 1 - 4, 7 level, 15 reps

Vibes... at work and feeling good, pumped from the Golds blood in me and the Peptides working their magic, and with the cycle support helping out the insides!!! Definitely feeling good, had a good sesh tonight, felt strong and pumped, cant wait for a nice sleep and do it all again tomorrow, since and repeat, essssgo

View attachment 198666

110 on the bench is a win wow @codezz and love your chest size its getting wider and growing!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey

 

[Grumpy]

Nice bench @codezz

 

[codezz]

110 on the bench is a win wow @codezz and love your chest size its getting wider and growing!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey

Thank u brother @LevButlerov

 

[codezz]

Nice bench @codezz

Cheers @Grumpy we can do another bench off soon enough hahah

 

[Grumpy]

Cheers @Grumpy we can do another bench off soon enough hahah

Im in let me know when you are ready

 

[HarleyGuy]

@codezz You're looking jacked brother and I love the ink and hair. Great look going!!

 

[Shakey]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 6.5hrs, but got another 1hr in the office once I was at work hahah, was broken but still counts

Chest day today


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 10 reps, trying to focus on the squeeze then the weight,
Set 5, 110kg, 6 reps

Weighted Dips
Set 1 - 4, 12 reps, 15 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps

High Cable flys
Set 1 - 4, 7 level, 15 reps

Vibes... at work and feeling good, pumped from the Golds blood in me and the Peptides working their magic, and with the cycle support helping out the insides!!! Definitely feeling good, had a good sesh tonight, felt strong and pumped, cant wait for a nice sleep and do it all again tomorrow, since and repeat, essssgo

View attachment 198666

Great lifts, lookin good bro.

 

[codezz]

@codezz You're looking jacked brother and I love the ink and hair. Great look going!!

Cheers brother

 

[codezz]

Great lifts, lookin good bro.

Thank u brother

 

[HarleyGuy]

Cheers brother

You got my EVO love and support bro especially with that Viking hair!

 

[waggat]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 6.5hrs, but got another 1hr in the office once I was at work hahah, was broken but still counts

Chest day today


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 10 reps, trying to focus on the squeeze then the weight,
Set 5, 110kg, 6 reps

Weighted Dips
Set 1 - 4, 12 reps, 15 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps

High Cable flys
Set 1 - 4, 7 level, 15 reps

Vibes... at work and feeling good, pumped from the Golds blood in me and the Peptides working their magic, and with the cycle support helping out the insides!!! Definitely feeling good, had a good sesh tonight, felt strong and pumped, cant wait for a nice sleep and do it all again tomorrow, since and repeat, essssgo

View attachment 198666

What makes your bench even more impressive is the straight sets of 3x10 and being able to focus on contraction not just chucking it up.

If you have a chest day does that mean you're doing a a full body part split?

Looking wide AF in that photo hey! Arms looking massive as well.

 

[codezz]

What makes your bench even more impressive is the straight sets of 3x10 and being able to focus on contraction not just chucking it up.

If you have a chest day does that mean you're doing a a full body part split?

Looking wide AF in that photo hey! Arms looking massive as well.

Cheers man, I do love a good bench, but feel i need to focus on the squeeze rather then the weight hench only staying at around 100kg this workout,

But yeah normally I do a muscle group a day, otherwise depending on the week ahead of me, I might do back n biceps or chest and triceps ey

 

[waggat]

Cheers man, I do love a good bench, but feel i need to focus on the squeeze rather then the weight hench only staying at around 100kg this workout,

But yeah normally I do a muscle group a day, otherwise depending on the week ahead of me, I might do back n biceps or chest and triceps ey

I don't mind splitting things up more hey. I'm actually surprised I don't see more body part splits in the logs.