Please Scroll Down to See Forums Below 
10 mg Doxepin, should be temporary till I get this sleep study done.
Approved Log Testosterone Masteron HGH - Building Phase Cycle Log
- Thread starter James Creeper
- Start date
Definitely appreciate the positive feedback back. I figured if I read and watch about it. Might as well talk about it as it is part of my day.I liked reading your take on it brother, for what it's worth!
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs today see it this will help. Hit the treadmill for 40 minutes. Pushing that endurance up like the fam suggested. Stretched pecs, arms, and back until everything felt primed.
*The garage was a bit cold this morning. Got the hack squat/leg press combo, and that’s about to change My work out plans. Extension/curl setup still works, but now the standard is rising. Got the Hack built today, looking forward to mixing it up.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but the strength came in smoothly. 18 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got nasty by the end, but the reps stayed honest. Hot‑rod work being done.
*Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, only hit 8 today slipping a bit on this one. Tris burning. Clean lockouts, no shortcuts, just pressure.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, and only got to 10 before slipping form. Perfect isolation made it feel I did something wrong doing in a past life. Traps stayed silent. Shoulders screaming like my metal playlist.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 7, shoulders tapped out quicker than normal.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt a bit drained and off didn't sleep well at all. No excuses. Got my ass on the ball with my Pre-Workout sub q, lil shakes with adding some clen on it too. But sometimes we all need some help, just clean execution and forward drive powered by TEAM USP.
*TEAM USP NEWS
The team speaks and the Boss listens we have new products coming in to already add to the deep and consistent selection.
*BODYBUILDING NEWS
Wesley Vissers: The Relentless One
Wesley keeps dropping updates that look like he’s tightening the screws every 48 hours. Waist tighter, legs sharper, silhouette cleaner, he’s treating the Arnold UK like a continuation of his win streak, not a reset. And finely beat Mike.
He’s the guy walking into Birmingham with momentum and discipline.
Mike Sommerfeld: The Scale’s Biggest Rival
Mike is once again in the spotlight for the wrong reasons.
After missing weight in Ohio and blaming height sticks, timing, and even time zones in Detroit, he’s now promising he’ll “definitely” make weight for the Arnold UK.
YouTube, IG, X, and Facebook are all saying the same thing:
“Elite physique, amateur execution.”
“How do you miss weight twice in Classic Physique?”
“How do you not know Eastern Standard Time for check‑ins?”
Mike’s muscle is world‑class.
His preparation is not.
*Sam S. The Quiet Threat With a Clear Lane
Sam is coming into the Arnold UK with something the other two don’t have a softer field around him.
Not “easy,” but definitely less tight competition compared to the chaos surrounding Wesley and the drama orbiting Mike.
What people are noticing across social media:
*His physique is consistent.
*His updates look clean, not overcooked.
* He’s not dealing with weight issues or last‑minute panic.
*He’s not in a war with the scale or the judges.
*But the big question:
Can he level up his presentation?
Because everyone sees the same thing:
If Sam tightens his posing, he jumps a full placing.
If he stops hiding his lines with rushed transitions, he becomes dangerous. Maybe a top 5 finish?
And yes...the hair.
*Some fans want it shorter.
*Some want it brushed back.
*Everyone agrees it needs to look intentional, not accidental.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products dropping soon!
CHEST | SHOULDERS | TRIS
*Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs today see it this will help. Hit the treadmill for 40 minutes. Pushing that endurance up like the fam suggested. Stretched pecs, arms, and back until everything felt primed.
*The garage was a bit cold this morning. Got the hack squat/leg press combo, and that’s about to change My work out plans. Extension/curl setup still works, but now the standard is rising. Got the Hack built today, looking forward to mixing it up.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but the strength came in smoothly. 18 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got nasty by the end, but the reps stayed honest. Hot‑rod work being done.
*Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, only hit 8 today slipping a bit on this one. Tris burning. Clean lockouts, no shortcuts, just pressure.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, and only got to 10 before slipping form. Perfect isolation made it feel I did something wrong doing in a past life. Traps stayed silent. Shoulders screaming like my metal playlist.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 7, shoulders tapped out quicker than normal.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt a bit drained and off didn't sleep well at all. No excuses. Got my ass on the ball with my Pre-Workout sub q, lil shakes with adding some clen on it too. But sometimes we all need some help, just clean execution and forward drive powered by TEAM USP.
*TEAM USP NEWS
The team speaks and the Boss listens we have new products coming in to already add to the deep and consistent selection.
*BODYBUILDING NEWS
Wesley Vissers: The Relentless One
Wesley keeps dropping updates that look like he’s tightening the screws every 48 hours. Waist tighter, legs sharper, silhouette cleaner, he’s treating the Arnold UK like a continuation of his win streak, not a reset. And finely beat Mike.
He’s the guy walking into Birmingham with momentum and discipline.
Mike Sommerfeld: The Scale’s Biggest RivalMike is once again in the spotlight for the wrong reasons.
After missing weight in Ohio and blaming height sticks, timing, and even time zones in Detroit, he’s now promising he’ll “definitely” make weight for the Arnold UK.
YouTube, IG, X, and Facebook are all saying the same thing:
“Elite physique, amateur execution.”
“How do you miss weight twice in Classic Physique?”
“How do you not know Eastern Standard Time for check‑ins?”
Mike’s muscle is world‑class.
His preparation is not.
*Sam S. The Quiet Threat With a Clear Lane
Sam is coming into the Arnold UK with something the other two don’t have a softer field around him.
Not “easy,” but definitely less tight competition compared to the chaos surrounding Wesley and the drama orbiting Mike.
What people are noticing across social media:
*His physique is consistent.
*His updates look clean, not overcooked.
* He’s not dealing with weight issues or last‑minute panic.
*He’s not in a war with the scale or the judges.
*But the big question:
Can he level up his presentation?
Because everyone sees the same thing:
If Sam tightens his posing, he jumps a full placing.
If he stops hiding his lines with rushed transitions, he becomes dangerous. Maybe a top 5 finish?
And yes...the hair.
*Some fans want it shorter.
*Some want it brushed back.
*Everyone agrees it needs to look intentional, not accidental.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products dropping soon!
Another great update with detail, opinion and a well explained workout! I love the 'disrespectful' squeeze during the dumbbell press, haha great description!!DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs today see it this will help. Hit the treadmill for 40 minutes. Pushing that endurance up like the fam suggested. Stretched pecs, arms, and back until everything felt primed.
*The garage was a bit cold this morning. Got the hack squat/leg press combo, and that’s about to change My work out plans. Extension/curl setup still works, but now the standard is rising. Got the Hack built today, looking forward to mixing it up.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but the strength came in smoothly. 18 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got nasty by the end, but the reps stayed honest. Hot‑rod work being done.
*Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, only hit 8 today slipping a bit on this one. Tris burning. Clean lockouts, no shortcuts, just pressure.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, and only got to 10 before slipping form. Perfect isolation made it feel I did something wrong doing in a past life. Traps stayed silent. Shoulders screaming like my metal playlist.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 7, shoulders tapped out quicker than normal.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt a bit drained and off didn't sleep well at all. No excuses. Got my ass on the ball with my Pre-Workout sub q, lil shakes with adding some clen on it too. But sometimes we all need some help, just clean execution and forward drive powered by TEAM USP.
*TEAM USP NEWS
The team speaks and the Boss listens we have new products coming in to already add to the deep and consistent selection.
*BODYBUILDING NEWS
Wesley Vissers: The Relentless One
Wesley keeps dropping updates that look like he’s tightening the screws every 48 hours. Waist tighter, legs sharper, silhouette cleaner, he’s treating the Arnold UK like a continuation of his win streak, not a reset. And finely beat Mike.
He’s the guy walking into Birmingham with momentum and discipline.
Mike is once again in the spotlight for the wrong reasons.
After missing weight in Ohio and blaming height sticks, timing, and even time zones in Detroit, he’s now promising he’ll “definitely” make weight for the Arnold UK.
YouTube, IG, X, and Facebook are all saying the same thing:
“Elite physique, amateur execution.”
“How do you miss weight twice in Classic Physique?”
“How do you not know Eastern Standard Time for check‑ins?”
Mike’s muscle is world‑class.
His preparation is not.
*Sam S. The Quiet Threat With a Clear Lane
Sam is coming into the Arnold UK with something the other two don’t have a softer field around him.
Not “easy,” but definitely less tight competition compared to the chaos surrounding Wesley and the drama orbiting Mike.
What people are noticing across social media:
*His physique is consistent.
*His updates look clean, not overcooked.
* He’s not dealing with weight issues or last‑minute panic.
*He’s not in a war with the scale or the judges.
*But the big question:
Can he level up his presentation?
Because everyone sees the same thing:
If Sam tightens his posing, he jumps a full placing.
If he stops hiding his lines with rushed transitions, he becomes dangerous. Maybe a top 5 finish?
And yes...the hair.
*Some fans want it shorter.
*Some want it brushed back.
*Everyone agrees it needs to look intentional, not accidental.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products dropping soon!
Love the high reps with 65's too that's a great pump!
That's a good dose of Doxepin for sleep, even on the high end I'd say but if it's working for you that's great. I think a CPAP might be in the cards for you and they can literally save lives.
It was a great take on it bro, even if anyone disagrees I guarantee you if there's a fight then we Canadians can duke it out and then hug it out and go for beers or, in my case, a Tim Horton's coffee
I'm a fan of Sam S. I can see him going far if he puts in a few more years at this pace. I think he has the package in his division to make it to the top. In my Arnold Classic USA article I called him the 'dark horse' to watch out for.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're not boring, you're organized
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
rope work is strong 80s thereDAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs today see it this will help. Hit the treadmill for 40 minutes. Pushing that endurance up like the fam suggested. Stretched pecs, arms, and back until everything felt primed.
*The garage was a bit cold this morning. Got the hack squat/leg press combo, and that’s about to change My work out plans. Extension/curl setup still works, but now the standard is rising. Got the Hack built today, looking forward to mixing it up.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but the strength came in smoothly. 18 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got nasty by the end, but the reps stayed honest. Hot‑rod work being done.
*Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, only hit 8 today slipping a bit on this one. Tris burning. Clean lockouts, no shortcuts, just pressure.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, and only got to 10 before slipping form. Perfect isolation made it feel I did something wrong doing in a past life. Traps stayed silent. Shoulders screaming like my metal playlist.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 7, shoulders tapped out quicker than normal.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt a bit drained and off didn't sleep well at all. No excuses. Got my ass on the ball with my Pre-Workout sub q, lil shakes with adding some clen on it too. But sometimes we all need some help, just clean execution and forward drive powered by TEAM USP.
*TEAM USP NEWS
The team speaks and the Boss listens we have new products coming in to already add to the deep and consistent selection.
*BODYBUILDING NEWS
Wesley Vissers: The Relentless One
Wesley keeps dropping updates that look like he’s tightening the screws every 48 hours. Waist tighter, legs sharper, silhouette cleaner, he’s treating the Arnold UK like a continuation of his win streak, not a reset. And finely beat Mike.
He’s the guy walking into Birmingham with momentum and discipline.
Mike is once again in the spotlight for the wrong reasons.
After missing weight in Ohio and blaming height sticks, timing, and even time zones in Detroit, he’s now promising he’ll “definitely” make weight for the Arnold UK.
YouTube, IG, X, and Facebook are all saying the same thing:
“Elite physique, amateur execution.”
“How do you miss weight twice in Classic Physique?”
“How do you not know Eastern Standard Time for check‑ins?”
Mike’s muscle is world‑class.
His preparation is not.
*Sam S. The Quiet Threat With a Clear Lane
Sam is coming into the Arnold UK with something the other two don’t have a softer field around him.
Not “easy,” but definitely less tight competition compared to the chaos surrounding Wesley and the drama orbiting Mike.
What people are noticing across social media:
*His physique is consistent.
*His updates look clean, not overcooked.
* He’s not dealing with weight issues or last‑minute panic.
*He’s not in a war with the scale or the judges.
*But the big question:
Can he level up his presentation?
Because everyone sees the same thing:
If Sam tightens his posing, he jumps a full placing.
If he stops hiding his lines with rushed transitions, he becomes dangerous. Maybe a top 5 finish?
And yes...the hair.
*Some fans want it shorter.
*Some want it brushed back.
*Everyone agrees it needs to look intentional, not accidental.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products dropping soon!
you said you did hack leg press? but no update on it or garage cold you missed it? @James Creeper
yeah i don't eat 2 hours before training
Yes sir, speaking of that, I just did some yoga just now. It's really helped me stay healthy as I've gotten older.I actually watched some videos after cardio, and folded it in today to loosen up
I appreciate you, I try and think of words that fix the feeling of what I do.Another great update with detail, opinion and a well explained workout! I love the 'disrespectful' squeeze during the dumbbell press, haha great description!!
Love the high reps with 65's too that's a great pump!
That's a good dose of Doxepin for sleep, even on the high end I'd say but if it's working for you that's great. I think a CPAP might be in the cards for you and they can literally save lives.
It was a great take on it bro, even if anyone disagrees I guarantee you if there's a fight then we Canadians can duke it out and then hug it out and go for beers or, in my case, a Tim Horton's coffee
I'm a fan of Sam S. I can see him going far if he puts in a few more years at this pace. I think he has the package in his division to make it to the top. In my Arnold Classic USA article I called him the 'dark horse' to watch out for.
After making calls to my doc, and to run around from that place I got another referral to another town an hour away. But at least the pick up the phone. Yeah that pill is making me dope.
I like Sam's story. His personality. Just don't like his hair. He will be something in the next few years for sure!
Its that cdo thing they want me to talk to a shrink about. Fuck that, its organized. And makes me happy.you're not boring, you're organized
Got it up and running. Be throwing work on this coming uprope work is strong 80s there
After cardio this am I put on a yoga video and followed along. Felt smooth in the joints was a strong day. Definitely will be trying to keep this in!
DAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Engine on high octane. Peace in my happy place. Lats and bi's the main target.
*35 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps snapping like cables under tension.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style epic fury.
Elbow‑to‑hip cue still seems the way.
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does, or the oxy I took
*Face Pulls
30 lbs — 20 reps
Rear delts screaming over a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of rupture.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl, 260, plus Smith bar? 20-40?
3 sets to 8 reps. 90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 3,085
- Total Protein: 240g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this hitting a Greek yogurt for desert.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS — March 20, 2026
* Fitzwater Fallout Still Spreading Across the Industry
The Martin Fitzwater situation from the Arnold Classic is not cooling off it’s actually widening. New voices across X and IG are calling his behavior toward Nick Walker “the most avoidable meltdown of the season,” while others argue the federation’s handling of the moment exposed deeper issues with sportsmanship standards. Several pros are now openly debating whether the IFBB should implement a formal code-of-conduct clause for stage behavior. I did not want to talk about it. But I think it is something that should be adressed.
* Detroit Pro Aftershocks: Season Momentum Shifts
The 2026 Detroit Pro results are reshaping early-season narratives. Analysts are pointing out that the Detroit lineup revealed a widening gap between athletes who improved their conditioning during the off‑season and those who stagnated. The buzz is that this show may end up being the “quiet turning point” for the Olympia qualification race. Myself
* Samson Dauda Drops Off‑Season Bombshell
Samson Dauda revealed new details about his current off‑season split — and the headline is his 24‑inch arms, which instantly set social media on fire. The conversation isn’t just about size; it’s about whether his current training density is sustainable leading into Olympia prep. Coaches are split: some say he’s peaking early, others say he’s finally found the formula. I feel he is a pro and knows what he is doing.
* Guy Cisternino Claims Nick Walker Ran “Lower PEDs” at the Arnold
Cisternino stirred the pot again, saying Walker used “a lot lower” PEDs and diuretics for the 2026 Arnold Classic. This sparked a wave of debate about whether Walker intentionally came in flatter to preserve longevity or whether it was a miscalculated prep. The community is split, and the speculation is fueling algorithm‑breaking engagement. As well as was he being coached? Or not, like he said. Sure seems like something is off from voice to voice. I think Guy broke a contract.
* Steve Weinberger Calls Out Media & Breaks Down 2026 Mr. O Paths
Weinberger didn’t hold back, calling parts of bodybuilding media “incompetent” and laying out exactly what Andrew Jacked and Nick Walker must fix to be real threats at the 2026 Olympia. His bluntness is being praised as the “reality check the sport needed,” especially after weeks of drama overshadowing actual physique analysis.
* MY TAKE
This sport is hitting a crossroads not physically, but culturally. The Fitzwater situation exposed how thin the line is between passion and ego, and the Detroit Pro showed exactly who’s evolving and who’s stuck in neutral. Samson’s off‑season size is insane, but size without precision doesn’t win the big stages. And the PED talk around Walker? That’s noise, what matters is who shows up with the most complete package when the lights hit.
From where I’m standing, 2026 is shaping up to be the year where professionalism and execution matter more than hype. Sorry Sam, The athletes who stay locked in, stay disciplined, and stay out of the drama are the ones who’ll rise. TEAM USP energy!!! we don’t chase chaos, we chase progress. Simple!
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!
*Engine on high octane. Peace in my happy place. Lats and bi's the main target.
*35 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps snapping like cables under tension.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style epic fury.
Elbow‑to‑hip cue still seems the way.
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does, or the oxy I took
*Face Pulls
30 lbs — 20 reps
Rear delts screaming over a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of rupture.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl, 260, plus Smith bar? 20-40?
3 sets to 8 reps. 90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 3,085
- Total Protein: 240g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this hitting a Greek yogurt for desert.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS — March 20, 2026
* Fitzwater Fallout Still Spreading Across the Industry
The Martin Fitzwater situation from the Arnold Classic is not cooling off it’s actually widening. New voices across X and IG are calling his behavior toward Nick Walker “the most avoidable meltdown of the season,” while others argue the federation’s handling of the moment exposed deeper issues with sportsmanship standards. Several pros are now openly debating whether the IFBB should implement a formal code-of-conduct clause for stage behavior. I did not want to talk about it. But I think it is something that should be adressed.
* Detroit Pro Aftershocks: Season Momentum Shifts
The 2026 Detroit Pro results are reshaping early-season narratives. Analysts are pointing out that the Detroit lineup revealed a widening gap between athletes who improved their conditioning during the off‑season and those who stagnated. The buzz is that this show may end up being the “quiet turning point” for the Olympia qualification race. Myself
* Samson Dauda Drops Off‑Season Bombshell
Samson Dauda revealed new details about his current off‑season split — and the headline is his 24‑inch arms, which instantly set social media on fire. The conversation isn’t just about size; it’s about whether his current training density is sustainable leading into Olympia prep. Coaches are split: some say he’s peaking early, others say he’s finally found the formula. I feel he is a pro and knows what he is doing.
* Guy Cisternino Claims Nick Walker Ran “Lower PEDs” at the Arnold
Cisternino stirred the pot again, saying Walker used “a lot lower” PEDs and diuretics for the 2026 Arnold Classic. This sparked a wave of debate about whether Walker intentionally came in flatter to preserve longevity or whether it was a miscalculated prep. The community is split, and the speculation is fueling algorithm‑breaking engagement. As well as was he being coached? Or not, like he said. Sure seems like something is off from voice to voice. I think Guy broke a contract.
* Steve Weinberger Calls Out Media & Breaks Down 2026 Mr. O Paths
Weinberger didn’t hold back, calling parts of bodybuilding media “incompetent” and laying out exactly what Andrew Jacked and Nick Walker must fix to be real threats at the 2026 Olympia. His bluntness is being praised as the “reality check the sport needed,” especially after weeks of drama overshadowing actual physique analysis.
* MY TAKE This sport is hitting a crossroads not physically, but culturally. The Fitzwater situation exposed how thin the line is between passion and ego, and the Detroit Pro showed exactly who’s evolving and who’s stuck in neutral. Samson’s off‑season size is insane, but size without precision doesn’t win the big stages. And the PED talk around Walker? That’s noise, what matters is who shows up with the most complete package when the lights hit.
From where I’m standing, 2026 is shaping up to be the year where professionalism and execution matter more than hype. Sorry Sam, The athletes who stay locked in, stay disciplined, and stay out of the drama are the ones who’ll rise. TEAM USP energy!!! we don’t chase chaos, we chase progress. Simple!
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!
And to Honor a great human I will post a picture of my good friend Brian doing security. (Not that he needed it) this was from Desert Storm
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking good
you're going to load it up big time? with plates
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Chuck Norris RIP our brother! @James Creeper
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
95 good lat pulls try to dive in with more pull ups thoughDAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Engine on high octane. Peace in my happy place. Lats and bi's the main target.
*35 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps snapping like cables under tension.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style epic fury.
Elbow‑to‑hip cue still seems the way.
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does, or the oxy I took
*Face Pulls
30 lbs — 20 reps
Rear delts screaming over a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of rupture.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl, 260, plus Smith bar? 20-40?
3 sets to 8 reps. 90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 3,085
- Total Protein: 240g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this hitting a Greek yogurt for desert.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS — March 20, 2026
* Fitzwater Fallout Still Spreading Across the Industry
The Martin Fitzwater situation from the Arnold Classic is not cooling off it’s actually widening. New voices across X and IG are calling his behavior toward Nick Walker “the most avoidable meltdown of the season,” while others argue the federation’s handling of the moment exposed deeper issues with sportsmanship standards. Several pros are now openly debating whether the IFBB should implement a formal code-of-conduct clause for stage behavior. I did not want to talk about it. But I think it is something that should be adressed.
* Detroit Pro Aftershocks: Season Momentum Shifts
The 2026 Detroit Pro results are reshaping early-season narratives. Analysts are pointing out that the Detroit lineup revealed a widening gap between athletes who improved their conditioning during the off‑season and those who stagnated. The buzz is that this show may end up being the “quiet turning point” for the Olympia qualification race. Myself
* Samson Dauda Drops Off‑Season Bombshell
Samson Dauda revealed new details about his current off‑season split — and the headline is his 24‑inch arms, which instantly set social media on fire. The conversation isn’t just about size; it’s about whether his current training density is sustainable leading into Olympia prep. Coaches are split: some say he’s peaking early, others say he’s finally found the formula. I feel he is a pro and knows what he is doing.
* Guy Cisternino Claims Nick Walker Ran “Lower PEDs” at the Arnold
Cisternino stirred the pot again, saying Walker used “a lot lower” PEDs and diuretics for the 2026 Arnold Classic. This sparked a wave of debate about whether Walker intentionally came in flatter to preserve longevity or whether it was a miscalculated prep. The community is split, and the speculation is fueling algorithm‑breaking engagement. As well as was he being coached? Or not, like he said. Sure seems like something is off from voice to voice. I think Guy broke a contract.
* Steve Weinberger Calls Out Media & Breaks Down 2026 Mr. O Paths
Weinberger didn’t hold back, calling parts of bodybuilding media “incompetent” and laying out exactly what Andrew Jacked and Nick Walker must fix to be real threats at the 2026 Olympia. His bluntness is being praised as the “reality check the sport needed,” especially after weeks of drama overshadowing actual physique analysis.
This sport is hitting a crossroads not physically, but culturally. The Fitzwater situation exposed how thin the line is between passion and ego, and the Detroit Pro showed exactly who’s evolving and who’s stuck in neutral. Samson’s off‑season size is insane, but size without precision doesn’t win the big stages. And the PED talk around Walker? That’s noise, what matters is who shows up with the most complete package when the lights hit.
From where I’m standing, 2026 is shaping up to be the year where professionalism and execution matter more than hype. Sorry Sam, The athletes who stay locked in, stay disciplined, and stay out of the drama are the ones who’ll rise. TEAM USP energy!!! we don’t chase chaos, we chase progress. Simple!
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!View attachment 201798
Yeah it does a great job
I like Sam's story too... his hair has been the talk of the internet and now that it's getting so much contraversy I bet he doesn't change it LOL.
Glad the doc is on board with you, keep us posted about that if you decide to titrate off it.
270 is where we will hang for a minute. I will be cutting the cord to the gym that I have been hitting for a few things.looking good
I will be coming off the sleep pill for sure, it makes me too foggy in th am.
After a few days now think I will keep this going definitely feeling lose quicker.
Right now I can do 20 pull ups with minimal warm up. You think belt and 25 extra see where that lands for reps? Or keep them higher rep?95 good lat pulls try to dive in with more pull ups though
Really good dude for sure, he will be missed by many!
TEAM USP — DAY 3: Legs, Calves & Abs 
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Training Log
*Leg Press
6 plates or 270lbs, stance locked wide today. Wide stance position.
Paused reps, no softness.
4×12 — quads BURNS instantly lights up on the outside way more than neutral. Will play more with this. Will be increasing work with ped load going up.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cot it down to 25 reps and 6 sets. I feel I can do way more lbs, my rib will bug but its seems more stable than before. Should I add more weight with less reps again?
Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still barking.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~240g
-Fats:~85g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still sore, they’re getting pushed on extra and the bi's too. Couldn't hardly brush my hair this morning
* Sub note... Fit shaming,... so my wife has been attacked. Not just by anyone but her younger sisters and her mother. Telling her she looks like she is melted wax, on meth, a Crack head. And the big one that she should kill her self on FB not on her profile but another one of her solon we go to for waxingand such, she suffers from major depression. She was a mess today. She is obviously not like most us guys. Say it to my face, FAFO! My younger siblings call me sir. They have respect.
They talked shit about me too. Myself, I blow stuff like this off. Idgaf. But her she can't stop thinking about it and is in a bad place. I know why people with pea brains do this. They are upset with how they look and project their own insecurities. She is looking for way to counter or combat this without losing the power in the situation. It's the samething, you see and hear something like this, say something. We as a whole are stronger than the few cowards / bullies. And definitely better off in life than their boxed food loser life style. Any positive comments on her 100 lb weight loss is appreciated. Or any advice on how to deal with it.
*Bodybuilding News
THE NIGERIAN LION’S REAL OFF‑SEASON STORY, THE PART NOBODY IS TALKING ABOUT
While everyone else is parroting the same surface‑level “24‑inch arms” headline, the deeper conversation happening across niche forums and long‑form interviews is this:
1. Samson is quietly restructuring his entire off‑season training split
Not just “more food, more size.”
He’s shifting toward a density‑first split that prioritizes mid‑range overload and long‑duration tension blocks a style he hinted at during a One54 Africa discussion but didn’t fully break down publicly.
This is the kind of shift pros make when they’re preparing to change their silhouette, not just add pounds.
2. His arm measurement wasn’t the headline the context was
Samson didn’t just say “24 inches.”
He compared his measurement to Hulk Hogan’s iconic tape‑measure moment a subtle flex that he’s entering the “mythic proportion” conversation, not just the Olympia one.
That comparison wasn’t random. It was intentional branding.
3. Underground chatter says his physique updates are hiding something bigger
Small channels and niche forums are pointing out that his recent physique clips show:
* A thicker clavicle‑to‑deltoid sweep
* A deeper lat shelf from the rear
* A more mature grain in the triceps
These aren’t “off‑season bloat” traits they’re structural improvements.
4. Sponsorship movement rumors are circulating again
A few hardcore boards are still dissecting his earlier sponsorship shake‑up and what it means for his 2026 Olympia prep.
The theory: Samson is positioning himself for a multi‑brand leverage year, which usually only happens when an athlete expects to be the center of the sport.
MY TAKE — TEAM USP STYLE
Samson isn’t just growing he’s re‑engineering.
This isn’t the behavior of a guy trying to “hold his spot.”
This is the behavior of a guy preparing to rewrite the top of the division.
The mainstream sees size. And in my take from muscle discord he did fit shaming to him, saying he has trouble breathing on a couch, that he is obviously overweight and obese. What struck a negative cord with me today.
*The deep‑cut crowd sees purposeful intent. And knowing he will make a cut and hopefully the biggest baddest mf since Ronnie!
And intent is what wins titles.
*TEAM USP NEW PRODUCTS COMING SOON!!!
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Training Log
*Leg Press
6 plates or 270lbs, stance locked wide today. Wide stance position.
Paused reps, no softness.
4×12 — quads BURNS instantly lights up on the outside way more than neutral. Will play more with this. Will be increasing work with ped load going up.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cot it down to 25 reps and 6 sets. I feel I can do way more lbs, my rib will bug but its seems more stable than before. Should I add more weight with less reps again?
Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still barking.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~240g
-Fats:~85g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still sore, they’re getting pushed on extra and the bi's too. Couldn't hardly brush my hair this morning
* Sub note... Fit shaming,... so my wife has been attacked. Not just by anyone but her younger sisters and her mother. Telling her she looks like she is melted wax, on meth, a Crack head. And the big one that she should kill her self on FB not on her profile but another one of her solon we go to for waxingand such, she suffers from major depression. She was a mess today. She is obviously not like most us guys. Say it to my face, FAFO! My younger siblings call me sir. They have respect.
They talked shit about me too. Myself, I blow stuff like this off. Idgaf. But her she can't stop thinking about it and is in a bad place. I know why people with pea brains do this. They are upset with how they look and project their own insecurities. She is looking for way to counter or combat this without losing the power in the situation. It's the samething, you see and hear something like this, say something. We as a whole are stronger than the few cowards / bullies. And definitely better off in life than their boxed food loser life style. Any positive comments on her 100 lb weight loss is appreciated. Or any advice on how to deal with it.
*Bodybuilding News
THE NIGERIAN LION’S REAL OFF‑SEASON STORY, THE PART NOBODY IS TALKING ABOUT
While everyone else is parroting the same surface‑level “24‑inch arms” headline, the deeper conversation happening across niche forums and long‑form interviews is this:
1. Samson is quietly restructuring his entire off‑season training split
Not just “more food, more size.”
He’s shifting toward a density‑first split that prioritizes mid‑range overload and long‑duration tension blocks a style he hinted at during a One54 Africa discussion but didn’t fully break down publicly.
This is the kind of shift pros make when they’re preparing to change their silhouette, not just add pounds.
2. His arm measurement wasn’t the headline the context was
Samson didn’t just say “24 inches.”
He compared his measurement to Hulk Hogan’s iconic tape‑measure moment a subtle flex that he’s entering the “mythic proportion” conversation, not just the Olympia one.
That comparison wasn’t random. It was intentional branding.
3. Underground chatter says his physique updates are hiding something bigger
Small channels and niche forums are pointing out that his recent physique clips show:
* A thicker clavicle‑to‑deltoid sweep
* A deeper lat shelf from the rear
* A more mature grain in the triceps
These aren’t “off‑season bloat” traits they’re structural improvements.
4. Sponsorship movement rumors are circulating again
A few hardcore boards are still dissecting his earlier sponsorship shake‑up and what it means for his 2026 Olympia prep.
The theory: Samson is positioning himself for a multi‑brand leverage year, which usually only happens when an athlete expects to be the center of the sport.
MY TAKE — TEAM USP STYLESamson isn’t just growing he’s re‑engineering.
This isn’t the behavior of a guy trying to “hold his spot.”
This is the behavior of a guy preparing to rewrite the top of the division.
The mainstream sees size. And in my take from muscle discord he did fit shaming to him, saying he has trouble breathing on a couch, that he is obviously overweight and obese. What struck a negative cord with me today.
*The deep‑cut crowd sees purposeful intent. And knowing he will make a cut and hopefully the biggest baddest mf since Ronnie!
And intent is what wins titles.
*TEAM USP NEW PRODUCTS COMING SOON!!!
Sounds good bro. If you need any help or support coming off feel free to @ tag me anytime or DM me. I'm coming off almost all my meds in my current 2026 log and I couldn't have done it without EVO, and in fact only got the idea to even attempt it due to EVO and a heartfelt nudge from @LevButlerov who has been instrumental with his guidance. I feel a lot better and even feel better just emotionally knowing I don't need them and I'm getting the feeling that will be you too.
I appreciate knowing I have an amazing support system through the entire process of this. It good to not be alone.
Absolutely bro! EVO support all the way!
for sure man. its something we all should be doing more of
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
he will be missed
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good day today 270 on leg press win!TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Training Log
*Leg Press
6 plates or 270lbs, stance locked wide today. Wide stance position.
Paused reps, no softness.
4×12 — quads BURNS instantly lights up on the outside way more than neutral. Will play more with this. Will be increasing work with ped load going up.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cot it down to 25 reps and 6 sets. I feel I can do way more lbs, my rib will bug but its seems more stable than before. Should I add more weight with less reps again?
Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still barking.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~240g
-Fats:~85g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still sore, they’re getting pushed on extra and the bi's too. Couldn't hardly brush my hair this morning
* Sub note... Fit shaming,... so my wife has been attacked. Not just by anyone but her younger sisters and her mother. Telling her she looks like she is melted wax, on meth, a Crack head. And the big one that she should kill her self on FB not on her profile but another one of her solon we go to for waxingand such, she suffers from major depression. She was a mess today. She is obviously not like most us guys. Say it to my face, FAFO! My younger siblings call me sir. They have respect.
They talked shit about me too. Myself, I blow stuff like this off. Idgaf. But her she can't stop thinking about it and is in a bad place. I know why people with pea brains do this. They are upset with how they look and project their own insecurities. She is looking for way to counter or combat this without losing the power in the situation. It's the samething, you see and hear something like this, say something. We as a whole are stronger than the few cowards / bullies. And definitely better off in life than their boxed food loser life style. Any positive comments on her 100 lb weight loss is appreciated. Or any advice on how to deal with it.
*Bodybuilding News
THE NIGERIAN LION’S REAL OFF‑SEASON STORY, THE PART NOBODY IS TALKING ABOUT
While everyone else is parroting the same surface‑level “24‑inch arms” headline, the deeper conversation happening across niche forums and long‑form interviews is this:
1. Samson is quietly restructuring his entire off‑season training split
Not just “more food, more size.”
He’s shifting toward a density‑first split that prioritizes mid‑range overload and long‑duration tension blocks a style he hinted at during a One54 Africa discussion but didn’t fully break down publicly.
This is the kind of shift pros make when they’re preparing to change their silhouette, not just add pounds.
2. His arm measurement wasn’t the headline the context was
Samson didn’t just say “24 inches.”
He compared his measurement to Hulk Hogan’s iconic tape‑measure moment a subtle flex that he’s entering the “mythic proportion” conversation, not just the Olympia one.
That comparison wasn’t random. It was intentional branding.
3. Underground chatter says his physique updates are hiding something bigger
Small channels and niche forums are pointing out that his recent physique clips show:
* A thicker clavicle‑to‑deltoid sweep
* A deeper lat shelf from the rear
* A more mature grain in the triceps
These aren’t “off‑season bloat” traits they’re structural improvements.
4. Sponsorship movement rumors are circulating again
A few hardcore boards are still dissecting his earlier sponsorship shake‑up and what it means for his 2026 Olympia prep.
The theory: Samson is positioning himself for a multi‑brand leverage year, which usually only happens when an athlete expects to be the center of the sport.
Samson isn’t just growing he’s re‑engineering.
This isn’t the behavior of a guy trying to “hold his spot.”
This is the behavior of a guy preparing to rewrite the top of the division.
The mainstream sees size. And in my take from muscle discord he did fit shaming to him, saying he has trouble breathing on a couch, that he is obviously overweight and obese. What struck a negative cord with me today.
*The deep‑cut crowd sees purposeful intent. And knowing he will make a cut and hopefully the biggest baddest mf since Ronnie!
And intent is what wins titles.
*TEAM USP NEW PRODUCTS COMING SOON!!!View attachment 202272
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
if you can do 20 try to do more sets
i think 25 is a bit much but more sets not just reps
TEAM USP REST DAY LOG, CONTROLLED FUEL, ZERO LET‑UP
Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with purpose, and discipline when the weights aren’t moving. The body was lit up today, soreness in all the right spots, especially lats so the day off was earned. Still got 45 minutes on the treadmill, bumping the cardio and keeping heart healthy. And did a bit of yoga this morning too!
DAILY FUEL BREAKDOWN
- Total Calories: 3,085
- Total Protein: 240g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
*MEALS, FULL MACRO + SODIUM BREAKDOWN
- Meal 1 — Oats & Eggs:
500 cal | 32g P | 60g C | 14g F | ~520mg sodium
- Meal 2 — Shake #1:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium
- Meal 3 — Chicken & Rice:
610 cal | 58g P | 70g C | 10g F | ~900mg sodium
- Meal 4 — Shake #2:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium
- Meal 5 — Rice Cakes + Almond Butter:
380 cal | 12g P | 45g C | 16g F | ~160mg sodium
- Meal 6 — Dinner (Chicken & Rice):
475 cal | 50g P | 55g C | 8g F | ~850mg sodium
- Meal 7 — Shakes #3 & #4:
560 cal | 44g P | 50g C | 10g F | ~300mg sodium
Clean. Consistent. Purposeful. Rest‑day macros right in the sweet spot. fueling recovery, priming growth, and keeping the machine running clean. The TEAM USP Way.
* Bodybuilding News today 3/22/26
*Lee Priest Lights Up Classic Physique Wants It Back to Amateur Level
Lee Priest stirred the pot again, but this time he went straight for the heart of Classic Physique.
He said the division should be removed from the pro ranks and pushed back to amateurs.
No soft wording. No sugarcoating. Just a direct shot at the division that’s been carrying aesthetics for years. Lee style!
* TEAM USP Take:
This is the kind of pressure that forces a division to evolve. When a legend questions your legitimacy, you either crumble or come back sharper. Classic Physique athletes are going to feel this one and the ones who respond with conditioning and execution will rise fast.
* 2. Livinho Pereira de Farias, Brazil’s Silent Classic Physique Problem
While everyone else is arguing about Priest’s comments, Brazil is quietly producing a Classic Physique threat that nobody’s ready for.
Livinho Pereira de Farias, freshly signed with MHP, is building a silhouette that judges can’t ignore:
- Wide, sweeping lats
- Tight waist
- Old‑school posing
- Fast, clean density gains
He’s not loud. He’s not hyped. But he’s structured to ruin someone’s night onstage.
* TEAM USP Take:
Livinho is the exact type of athlete who thrives in chaos. While the division debates its identity, he’s building a physique that speaks louder than any commentary. These are the guys who show up at a pro show and make the “favorites” look unprepared.
*My thoughts
Classic Physique is under fire from the old guard, and at the same time, new blood like Livinho is rising with zero hesitation.
That’s the tension that makes a division dangerous, legends challenging the foundation while hungry athletes push the standard higher.
*NOTES REAL LIFE, REAL RECOVERY, REAL MOMENTUM
Soreness was heavy today and good feeling! The kind that signals progress, not problems. The day off was needed, and it hit perfectly.
Spent the day with the wife and the dog, exactly the kind of reset that keeps the mind sharp and the mission grounded. Did even catch a 2 hr nap this afternoon after some extra cardio legs are definitely hitting different. Have been messing around with the press see what I want to add in, other than just standard press.
TEAM USP!!!!! IS DROPPING NEW PRODUCTS!!!
Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with purpose, and discipline when the weights aren’t moving. The body was lit up today, soreness in all the right spots, especially lats so the day off was earned. Still got 45 minutes on the treadmill, bumping the cardio and keeping heart healthy. And did a bit of yoga this morning too!
DAILY FUEL BREAKDOWN
- Total Calories: 3,085
- Total Protein: 240g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
*MEALS, FULL MACRO + SODIUM BREAKDOWN
- Meal 1 — Oats & Eggs:
500 cal | 32g P | 60g C | 14g F | ~520mg sodium
- Meal 2 — Shake #1:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium
- Meal 3 — Chicken & Rice:
610 cal | 58g P | 70g C | 10g F | ~900mg sodium
- Meal 4 — Shake #2:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium
- Meal 5 — Rice Cakes + Almond Butter:
380 cal | 12g P | 45g C | 16g F | ~160mg sodium
- Meal 6 — Dinner (Chicken & Rice):
475 cal | 50g P | 55g C | 8g F | ~850mg sodium
- Meal 7 — Shakes #3 & #4:
560 cal | 44g P | 50g C | 10g F | ~300mg sodium
Clean. Consistent. Purposeful. Rest‑day macros right in the sweet spot. fueling recovery, priming growth, and keeping the machine running clean. The TEAM USP Way.
* Bodybuilding News today 3/22/26
*Lee Priest Lights Up Classic Physique Wants It Back to Amateur Level
Lee Priest stirred the pot again, but this time he went straight for the heart of Classic Physique.
He said the division should be removed from the pro ranks and pushed back to amateurs.
No soft wording. No sugarcoating. Just a direct shot at the division that’s been carrying aesthetics for years. Lee style!
* TEAM USP Take:
This is the kind of pressure that forces a division to evolve. When a legend questions your legitimacy, you either crumble or come back sharper. Classic Physique athletes are going to feel this one and the ones who respond with conditioning and execution will rise fast.
* 2. Livinho Pereira de Farias, Brazil’s Silent Classic Physique Problem
While everyone else is arguing about Priest’s comments, Brazil is quietly producing a Classic Physique threat that nobody’s ready for.
Livinho Pereira de Farias, freshly signed with MHP, is building a silhouette that judges can’t ignore:
- Wide, sweeping lats
- Tight waist
- Old‑school posing
- Fast, clean density gains
He’s not loud. He’s not hyped. But he’s structured to ruin someone’s night onstage.
* TEAM USP Take:
Livinho is the exact type of athlete who thrives in chaos. While the division debates its identity, he’s building a physique that speaks louder than any commentary. These are the guys who show up at a pro show and make the “favorites” look unprepared.
*My thoughts
Classic Physique is under fire from the old guard, and at the same time, new blood like Livinho is rising with zero hesitation.
That’s the tension that makes a division dangerous, legends challenging the foundation while hungry athletes push the standard higher.
*NOTES REAL LIFE, REAL RECOVERY, REAL MOMENTUM
Soreness was heavy today and good feeling! The kind that signals progress, not problems. The day off was needed, and it hit perfectly.
Spent the day with the wife and the dog, exactly the kind of reset that keeps the mind sharp and the mission grounded. Did even catch a 2 hr nap this afternoon after some extra cardio
legs are definitely hitting different. Have been messing around with the press see what I want to add in, other than just standard press.TEAM USP!!!!! IS DROPPING NEW PRODUCTS!!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good meals today building the thickTEAM USP REST DAY LOG, CONTROLLED FUEL, ZERO LET‑UP
Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with purpose, and discipline when the weights aren’t moving. The body was lit up today, soreness in all the right spots, especially lats so the day off was earned. Still got 45 minutes on the treadmill, bumping the cardio and keeping heart healthy. And did a bit of yoga this morning too!
DAILY FUEL BREAKDOWN
- Total Calories: 3,085
- Total Protein: 240g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
*MEALS, FULL MACRO + SODIUM BREAKDOWN
- Meal 1 — Oats & Eggs:
500 cal | 32g P | 60g C | 14g F | ~520mg sodium
- Meal 2 — Shake #1:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium
- Meal 3 — Chicken & Rice:
610 cal | 58g P | 70g C | 10g F | ~900mg sodium
- Meal 4 — Shake #2:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium
- Meal 5 — Rice Cakes + Almond Butter:
380 cal | 12g P | 45g C | 16g F | ~160mg sodium
- Meal 6 — Dinner (Chicken & Rice):
475 cal | 50g P | 55g C | 8g F | ~850mg sodium
- Meal 7 — Shakes #3 & #4:
560 cal | 44g P | 50g C | 10g F | ~300mg sodium
Clean. Consistent. Purposeful. Rest‑day macros right in the sweet spot. fueling recovery, priming growth, and keeping the machine running clean. The TEAM USP Way.
* Bodybuilding News today 3/22/26
*Lee Priest Lights Up Classic Physique Wants It Back to Amateur Level
Lee Priest stirred the pot again, but this time he went straight for the heart of Classic Physique.
He said the division should be removed from the pro ranks and pushed back to amateurs.
No soft wording. No sugarcoating. Just a direct shot at the division that’s been carrying aesthetics for years. Lee style!
* TEAM USP Take:
This is the kind of pressure that forces a division to evolve. When a legend questions your legitimacy, you either crumble or come back sharper. Classic Physique athletes are going to feel this one and the ones who respond with conditioning and execution will rise fast.
* 2. Livinho Pereira de Farias, Brazil’s Silent Classic Physique Problem
While everyone else is arguing about Priest’s comments, Brazil is quietly producing a Classic Physique threat that nobody’s ready for.
Livinho Pereira de Farias, freshly signed with MHP, is building a silhouette that judges can’t ignore:
- Wide, sweeping lats
- Tight waist
- Old‑school posing
- Fast, clean density gains
He’s not loud. He’s not hyped. But he’s structured to ruin someone’s night onstage.
* TEAM USP Take:
Livinho is the exact type of athlete who thrives in chaos. While the division debates its identity, he’s building a physique that speaks louder than any commentary. These are the guys who show up at a pro show and make the “favorites” look unprepared.
*My thoughts
Classic Physique is under fire from the old guard, and at the same time, new blood like Livinho is rising with zero hesitation.
That’s the tension that makes a division dangerous, legends challenging the foundation while hungry athletes push the standard higher.
*NOTES REAL LIFE, REAL RECOVERY, REAL MOMENTUM
Soreness was heavy today and good feeling! The kind that signals progress, not problems. The day off was needed, and it hit perfectly.
Spent the day with the wife and the dog, exactly the kind of reset that keeps the mind sharp and the mission grounded. Did even catch a 2 hr nap this afternoon after some extra cardio
TEAM USP!!!!! IS DROPPING NEW PRODUCTS!!! View attachment 202739
I have to check myself, even after eating all day. i still feel hungry. Scale is inching up. Waist isn't getting bigger so that keeps me in the right headspace
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs this morning too think its a new habit forming. Feel not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed.
*The garage was a bit cluttered from other projects, needed to clean up the family catch all bs. Hit the treadmill for 35 minutes, mixing it up. I did 90 lb on the leg Press, mainly to stretch deep on the legs and ass just to add something in.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 expecting a grind, but the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got hot by the end, but the reps stayed honest. May try bump weight here.
*Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack felt heavy today, only hit 11 today slipping a bit on this one. May need to back off go higher reps.Tris burning. Clean lockouts, no shortcuts, just pressure.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, and only got to 15 before slipping form. Perfect isolation made it feel I did something wrong doing in a past life. Traps stayed out of the picture. Shoulders screaming like my metal.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 12. shoulders were not ready to give up. And definitely can tell sleep made a huge difference.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt a lot better got a 7 hrs of sleep in was up 4 times just need to get it consistently rest at night My doc got a different place for me to go for the sleepstudy gear. So that will be good to get this figured out then focus can be just clean execution and forward drive powered by TEAM USP.
*TEAM USP NEWS
The team speaks and the Boss listens we have new products coming in to already add to the deep and consistent selection.
*BODYBUILDING TEAM USP — DAILY NEWS BLOCK (03/23/26)
* IFBB POLITICS GETTING LOUDER
Hardcore forums are buzzing about the league allegedly shielding Kai Greene and Phil Heath behind the scenes. Nothing official, but the whispers are getting heavier — “competitive considerations,” special treatment, whatever you want to call it.
Bottom line: the grinders are fighting for daylight while the legends get bubble‑wrapped.
* SAM SULEK FINALLY SAYS THE QUIET PART OUT LOUD
Sam admitted peptides kept him functional through the injury stretch, and now he’s gearing up for a full‑scale mass push post‑Arnold UK.
The transparency hits different — new‑era athletes aren’t pretending anymore.
* VACUUM TRAINING BACK IN THE CONVERSATION
Jeff Cavaliere stirred the pot claiming daily vacuums flatten the waist regardless of body fat. Coaches are split — some calling it outdated, others saying it’s a lost discipline that needs to return.
Old‑school effort vs. modern shortcuts.
* OLYMPIA QUALIFICATION PRESSURE COOKER
Athletes are finally realizing how brutal the 2026 rules really are:
Two wins needed in most divisions, points system back everywhere except Open, and lineups getting intentionally tightened.
This season is built for killers, not tourists.
* “ACTIVE COMPETITOR” RULES STILL HITTING NERVES
Pros are starting to feel the squeeze from the new definitions of what counts as “active.”
The consensus: it favors the already‑established names and makes the climb even steeper for the hungry ones.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products dropping soon!
CHEST | SHOULDERS | TRIS
*Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs this morning too think its a new habit forming. Feel not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed.
*The garage was a bit cluttered from other projects, needed to clean up the family catch all bs. Hit the treadmill for 35 minutes, mixing it up. I did 90 lb on the leg Press, mainly to stretch deep on the legs and ass just to add something in.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 expecting a grind, but the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got hot by the end, but the reps stayed honest. May try bump weight here.
*Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack felt heavy today, only hit 11 today slipping a bit on this one. May need to back off go higher reps.Tris burning. Clean lockouts, no shortcuts, just pressure.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, and only got to 15 before slipping form. Perfect isolation made it feel I did something wrong doing in a past life. Traps stayed out of the picture. Shoulders screaming like my metal.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 12. shoulders were not ready to give up. And definitely can tell sleep made a huge difference.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt a lot better got a 7 hrs of sleep in was up 4 times just need to get it consistently rest at night My doc got a different place for me to go for the sleepstudy gear. So that will be good to get this figured out then focus can be just clean execution and forward drive powered by TEAM USP.
*TEAM USP NEWS
The team speaks and the Boss listens we have new products coming in to already add to the deep and consistent selection.
*BODYBUILDING TEAM USP — DAILY NEWS BLOCK (03/23/26)
* IFBB POLITICS GETTING LOUDER
Hardcore forums are buzzing about the league allegedly shielding Kai Greene and Phil Heath behind the scenes. Nothing official, but the whispers are getting heavier — “competitive considerations,” special treatment, whatever you want to call it.
Bottom line: the grinders are fighting for daylight while the legends get bubble‑wrapped.
* SAM SULEK FINALLY SAYS THE QUIET PART OUT LOUD
Sam admitted peptides kept him functional through the injury stretch, and now he’s gearing up for a full‑scale mass push post‑Arnold UK.
The transparency hits different — new‑era athletes aren’t pretending anymore.
* VACUUM TRAINING BACK IN THE CONVERSATION
Jeff Cavaliere stirred the pot claiming daily vacuums flatten the waist regardless of body fat. Coaches are split — some calling it outdated, others saying it’s a lost discipline that needs to return.
Old‑school effort vs. modern shortcuts.
* OLYMPIA QUALIFICATION PRESSURE COOKER
Athletes are finally realizing how brutal the 2026 rules really are:
Two wins needed in most divisions, points system back everywhere except Open, and lineups getting intentionally tightened.
This season is built for killers, not tourists.
* “ACTIVE COMPETITOR” RULES STILL HITTING NERVES
Pros are starting to feel the squeeze from the new definitions of what counts as “active.”
The consensus: it favors the already‑established names and makes the climb even steeper for the hungry ones.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products dropping soon!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
eat more
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
working it hardDAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs this morning too think its a new habit forming. Feel not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed.
*The garage was a bit cluttered from other projects, needed to clean up the family catch all bs. Hit the treadmill for 35 minutes, mixing it up. I did 90 lb on the leg Press, mainly to stretch deep on the legs and ass just to add something in.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 expecting a grind, but the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got hot by the end, but the reps stayed honest. May try bump weight here.
*Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack felt heavy today, only hit 11 today slipping a bit on this one. May need to back off go higher reps.Tris burning. Clean lockouts, no shortcuts, just pressure.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, and only got to 15 before slipping form. Perfect isolation made it feel I did something wrong doing in a past life. Traps stayed out of the picture. Shoulders screaming like my metal.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 12. shoulders were not ready to give up. And definitely can tell sleep made a huge difference.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt a lot better got a 7 hrs of sleep in was up 4 times just need to get it consistently rest at night My doc got a different place for me to go for the sleepstudy gear. So that will be good to get this figured out then focus can be just clean execution and forward drive powered by TEAM USP.
*TEAM USP NEWS
The team speaks and the Boss listens we have new products coming in to already add to the deep and consistent selection.View attachment 203403
*BODYBUILDING TEAM USP — DAILY NEWS BLOCK (03/23/26)
* IFBB POLITICS GETTING LOUDER
Hardcore forums are buzzing about the league allegedly shielding Kai Greene and Phil Heath behind the scenes. Nothing official, but the whispers are getting heavier — “competitive considerations,” special treatment, whatever you want to call it.
Bottom line: the grinders are fighting for daylight while the legends get bubble‑wrapped.
* SAM SULEK FINALLY SAYS THE QUIET PART OUT LOUD
Sam admitted peptides kept him functional through the injury stretch, and now he’s gearing up for a full‑scale mass push post‑Arnold UK.
The transparency hits different — new‑era athletes aren’t pretending anymore.
* VACUUM TRAINING BACK IN THE CONVERSATION
Jeff Cavaliere stirred the pot claiming daily vacuums flatten the waist regardless of body fat. Coaches are split — some calling it outdated, others saying it’s a lost discipline that needs to return.
Old‑school effort vs. modern shortcuts.
* OLYMPIA QUALIFICATION PRESSURE COOKER
Athletes are finally realizing how brutal the 2026 rules really are:
Two wins needed in most divisions, points system back everywhere except Open, and lineups getting intentionally tightened.
This season is built for killers, not tourists.
* “ACTIVE COMPETITOR” RULES STILL HITTING NERVES
Pros are starting to feel the squeeze from the new definitions of what counts as “active.”
The consensus: it favors the already‑established names and makes the climb even steeper for the hungry ones.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products dropping soon!
bench press starting w/ 70 already winning!
5 Months ago it was 35's I definitely am happy about the acceleration. And no way in hell I would attempt it cold. Not at my age.working it hard
I was back at 185 this morning from 190's a few days ago. But it got hot really fast here. Think I have no choice but up!eat more
DAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Peace in my happy place. War to on lookers. Lats and bi's the main target.
*45 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps and feeling good
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style " You're Fired"
Elbow‑to‑hip cue is the way!
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does.
*Face Pulls
30 lbs — 20 reps
Rear delts growling a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of death, I can't touch my face to wipe sweat
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 2,800
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this tonight rice cakes with honey.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS
* 1. Detroit Pro Fallout — Waist Control Crisis Back in the Spotlight
The Detroit Pro aftermath is still ripping through the industry. Mohamed Foda’s win is being overshadowed by a full‑scale debate on distended stomachs. Milos Sarcev and Dennis James are calling for DQ‑level penalties for poor midsection control. If the IFBB ever enforces it, half the division is in trouble.
* 2. Martin Fitzwater’s Public Collapse Still Reverberating
The Fitzwater–Nick Walker backstage blowup at the Arnold Classic has turned into one of the sport’s biggest self‑destruct moments. Sponsors gone. Income gone. Fitzwater quitting the sport while attacking fans has split the community between “cancel culture” and “actions have consequences.”
* 3. Lee Haney Reveals Kidney Failure — Actively Seeking a Donor
Eight‑time Mr. Olympia Lee Haney announced he’s dealing with kidney failure and is searching for a living donor. It’s a sobering reminder of the long‑term physiological cost of the lifestyle, and it’s sparked a wave of health‑focused conversations across the sport.
* 4. Sam Sulek Confirms Peptide Use for Injury Recovery
Sulek openly stated peptides helped him push through injuries and that he’s planning a major size push post‑Arnold UK. The transparency is rare, and it’s already igniting debates about where “recovery protocol” ends and “enhancement protocol” begins.
* 5. Steve Weinberger Fires Back at Media, Breaks Down Andrew Jacked’s Win
Weinberger is calling bodybuilding media “incompetent” while explaining why Andrew Jacked beat Nick Walker at the Arnold Classic. He highlighted both athletes’ weak points and warned that neither physique is Olympia‑ready without major fixes.
* 6. Kai Greene & Phil Heath Granted Protected Olympia Status
The IFBB Pro League officially gave Kai and Phil automatic Olympia qualification, appearance fees, and prime prejudging slots. Athletes are split — some calling it marketing genius, others calling it blatant favoritism.
TEAM USP — PERSONAL THOUGHTS
The waist control issue is the real headline if they enforce it, the landscape changes overnight. And definitely cut the top up pretty hard.
Fitzwater’s meltdown is a reminder...your reputation is part of your physique in this sport. You can only be an ass for so long till people don't want to see you.
Haney’s situation hits heavy — legends aging out forces the community to face reality. I really hope he finds a donor.
Sulek being open about peptides is going to influence a lot of young lifters whether he wants it to or not. Hopefully they look into what they are doing and not blindly follow.
Protected status for Kai & Phil is pure federation politics, star power over merit. Smart or not they do know bodybuilding.
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov
@Neuro
*Peace in my happy place. War to on lookers. Lats and bi's the main target.
*45 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps and feeling good
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style " You're Fired"
Elbow‑to‑hip cue is the way!
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does.
*Face Pulls
30 lbs — 20 reps
Rear delts growling a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of death, I can't touch my face to wipe sweat
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 2,800
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this tonight rice cakes with honey.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS
* 1. Detroit Pro Fallout — Waist Control Crisis Back in the Spotlight
The Detroit Pro aftermath is still ripping through the industry. Mohamed Foda’s win is being overshadowed by a full‑scale debate on distended stomachs. Milos Sarcev and Dennis James are calling for DQ‑level penalties for poor midsection control. If the IFBB ever enforces it, half the division is in trouble.
* 2. Martin Fitzwater’s Public Collapse Still Reverberating
The Fitzwater–Nick Walker backstage blowup at the Arnold Classic has turned into one of the sport’s biggest self‑destruct moments. Sponsors gone. Income gone. Fitzwater quitting the sport while attacking fans has split the community between “cancel culture” and “actions have consequences.”
* 3. Lee Haney Reveals Kidney Failure — Actively Seeking a Donor
Eight‑time Mr. Olympia Lee Haney announced he’s dealing with kidney failure and is searching for a living donor. It’s a sobering reminder of the long‑term physiological cost of the lifestyle, and it’s sparked a wave of health‑focused conversations across the sport.
* 4. Sam Sulek Confirms Peptide Use for Injury Recovery
Sulek openly stated peptides helped him push through injuries and that he’s planning a major size push post‑Arnold UK. The transparency is rare, and it’s already igniting debates about where “recovery protocol” ends and “enhancement protocol” begins.
* 5. Steve Weinberger Fires Back at Media, Breaks Down Andrew Jacked’s Win
Weinberger is calling bodybuilding media “incompetent” while explaining why Andrew Jacked beat Nick Walker at the Arnold Classic. He highlighted both athletes’ weak points and warned that neither physique is Olympia‑ready without major fixes.
* 6. Kai Greene & Phil Heath Granted Protected Olympia Status
The IFBB Pro League officially gave Kai and Phil automatic Olympia qualification, appearance fees, and prime prejudging slots. Athletes are split — some calling it marketing genius, others calling it blatant favoritism.
TEAM USP — PERSONAL THOUGHTS
The waist control issue is the real headline if they enforce it, the landscape changes overnight. And definitely cut the top up pretty hard.
Fitzwater’s meltdown is a reminder...your reputation is part of your physique in this sport. You can only be an ass for so long till people don't want to see you.
Haney’s situation hits heavy — legends aging out forces the community to face reality. I really hope he finds a donor.
Sulek being open about peptides is going to influence a lot of young lifters whether he wants it to or not. Hopefully they look into what they are doing and not blindly follow.
Protected status for Kai & Phil is pure federation politics, star power over merit. Smart or not they do know bodybuilding.
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov
@Neuro
Last edited:
Love the updates on bodybuilding news ! You’ve been looking real solid brother keep it upDAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Peace in my happy place. War to on lookers. Lats and bi's the main target.
*45 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps and feeling good
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style " You're Fired"
Elbow‑to‑hip cue is the way!
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does.
*Face Pulls
30 lbs — 20 reps
Rear delts growling a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of death, I can't touch my face to wipe sweat
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 2,800
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this tonight rice cakes with honey.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS
* 1. Detroit Pro Fallout — Waist Control Crisis Back in the Spotlight
The Detroit Pro aftermath is still ripping through the industry. Mohamed Foda’s win is being overshadowed by a full‑scale debate on distended stomachs. Milos Sarcev and Dennis James are calling for DQ‑level penalties for poor midsection control. If the IFBB ever enforces it, half the division is in trouble.
* 2. Martin Fitzwater’s Public Collapse Still Reverberating
The Fitzwater–Nick Walker backstage blowup at the Arnold Classic has turned into one of the sport’s biggest self‑destruct moments. Sponsors gone. Income gone. Fitzwater quitting the sport while attacking fans has split the community between “cancel culture” and “actions have consequences.”
* 3. Lee Haney Reveals Kidney Failure — Actively Seeking a Donor
Eight‑time Mr. Olympia Lee Haney announced he’s dealing with kidney failure and is searching for a living donor. It’s a sobering reminder of the long‑term physiological cost of the lifestyle, and it’s sparked a wave of health‑focused conversations across the sport.
* 4. Sam Sulek Confirms Peptide Use for Injury Recovery
Sulek openly stated peptides helped him push through injuries and that he’s planning a major size push post‑Arnold UK. The transparency is rare, and it’s already igniting debates about where “recovery protocol” ends and “enhancement protocol” begins.
* 5. Steve Weinberger Fires Back at Media, Breaks Down Andrew Jacked’s Win
Weinberger is calling bodybuilding media “incompetent” while explaining why Andrew Jacked beat Nick Walker at the Arnold Classic. He highlighted both athletes’ weak points and warned that neither physique is Olympia‑ready without major fixes.
* 6. Kai Greene & Phil Heath Granted Protected Olympia Status
The IFBB Pro League officially gave Kai and Phil automatic Olympia qualification, appearance fees, and prime prejudging slots. Athletes are split — some calling it marketing genius, others calling it blatant favoritism.
TEAM USP — PERSONAL THOUGHTS
The waist control issue is the real headline if they enforce it, the landscape changes overnight. And definitely cut the top up pretty hard.
Fitzwater’s meltdown is a reminder...your reputation is part of your physique in this sport. You can only be an ass for so long till people don't want to see you.
Haney’s situation hits heavy — legends aging out forces the community to face reality. I really hope he finds a donor.
Sulek being open about peptides is going to influence a lot of young lifters whether he wants it to or not. Hopefully they look into what they are doing and not blindly follow.
Protected status for Kai & Phil is pure federation politics, star power over merit. Smart or not they do know bodybuilding.
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!View attachment 203926
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @staxbber @LevButlerov
@Neuro
I appreciate it. I know everyone around me sees it. Wish I seen it the same!Love the updates on bodybuilding news ! You’ve been looking real solid brother keep it up
So many things going on shaking up the industry right now its pretty crazy thinking about all that, i just watched something the other day about peptides being on the rise with younger generations of people, clueless comment section as typically seen people not understanding it, so much fear mongering, i even seen a video with a man who has down syndrome and he is on 80mg a month of testosterone replacement therapy, just lot of crazy shit as of late.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
185 good weight
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're really getting stronger wow!
This was a great read!! The industry updates were awesomeDAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Peace in my happy place. War to on lookers. Lats and bi's the main target.
*45 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps and feeling good
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style " You're Fired"
Elbow‑to‑hip cue is the way!
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does.
*Face Pulls
30 lbs — 20 reps
Rear delts growling a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of death, I can't touch my face to wipe sweat
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 2,800
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this tonight rice cakes with honey.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS
* 1. Detroit Pro Fallout — Waist Control Crisis Back in the Spotlight
The Detroit Pro aftermath is still ripping through the industry. Mohamed Foda’s win is being overshadowed by a full‑scale debate on distended stomachs. Milos Sarcev and Dennis James are calling for DQ‑level penalties for poor midsection control. If the IFBB ever enforces it, half the division is in trouble.
* 2. Martin Fitzwater’s Public Collapse Still Reverberating
The Fitzwater–Nick Walker backstage blowup at the Arnold Classic has turned into one of the sport’s biggest self‑destruct moments. Sponsors gone. Income gone. Fitzwater quitting the sport while attacking fans has split the community between “cancel culture” and “actions have consequences.”
* 3. Lee Haney Reveals Kidney Failure — Actively Seeking a Donor
Eight‑time Mr. Olympia Lee Haney announced he’s dealing with kidney failure and is searching for a living donor. It’s a sobering reminder of the long‑term physiological cost of the lifestyle, and it’s sparked a wave of health‑focused conversations across the sport.
* 4. Sam Sulek Confirms Peptide Use for Injury Recovery
Sulek openly stated peptides helped him push through injuries and that he’s planning a major size push post‑Arnold UK. The transparency is rare, and it’s already igniting debates about where “recovery protocol” ends and “enhancement protocol” begins.
* 5. Steve Weinberger Fires Back at Media, Breaks Down Andrew Jacked’s Win
Weinberger is calling bodybuilding media “incompetent” while explaining why Andrew Jacked beat Nick Walker at the Arnold Classic. He highlighted both athletes’ weak points and warned that neither physique is Olympia‑ready without major fixes.
* 6. Kai Greene & Phil Heath Granted Protected Olympia Status
The IFBB Pro League officially gave Kai and Phil automatic Olympia qualification, appearance fees, and prime prejudging slots. Athletes are split — some calling it marketing genius, others calling it blatant favoritism.
TEAM USP — PERSONAL THOUGHTS
The waist control issue is the real headline if they enforce it, the landscape changes overnight. And definitely cut the top up pretty hard.
Fitzwater’s meltdown is a reminder...your reputation is part of your physique in this sport. You can only be an ass for so long till people don't want to see you.
Haney’s situation hits heavy — legends aging out forces the community to face reality. I really hope he finds a donor.
Sulek being open about peptides is going to influence a lot of young lifters whether he wants it to or not. Hopefully they look into what they are doing and not blindly follow.
Protected status for Kai & Phil is pure federation politics, star power over merit. Smart or not they do know bodybuilding.
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!View attachment 203926
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov
@Neuro
I love the lift, I'm doing back and bi’ here in about an hour and a half, and now I am even more motivated!!
Team USP @US-pharmacies for a big win!!
Prayers are with Lee Haney
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
DAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Peace in my happy place. War to on lookers. Lats and bi's the main target.
*45 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 12, 12, 14
Back instantly took fire. Hinge locked, bar path clean, reps and feeling good
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 — pure lat‑expansion Trump style " You're Fired"
Elbow‑to‑hip cue is the way!
*Seated Cable Rows
130 lbs today — 12, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does.
*Face Pulls
30 lbs — 20 reps
Rear delts growling a death‑metal soundtrack.
Perfect chaos for a pull‑day burn.
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the edge of death, I can't touch my face to wipe sweat
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets
*DAILY FUEL BREAKDOWN
- Total Calories: 2,800
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Grinding out the same foods. But as I write this tonight rice cakes with honey.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint zeroing in.
*Day 2 is officially the proving ground, curl variations rotating, angles shifting, and every tweak logged. And I feel that the cable curls are really hitting them right, just by stepping to different angles it seems to hit an over all delayed muscle soreness. But today I laid on the bench and did a set of 3 with 20 lbs in curls, something Dr. Mike was big on it seems to worked pretty good. Input definitely appreciated here. Or is the old school method still king? Just hit them all the time, or whenever you get near a dumbbell with all the classics?
Lats are firing hard, cable height, tension, looking at different way to hit them to get a deeper connection down my torso
* TEAM USP stays locked In!
DAILY BODYBUILDING NEWS
* 1. Detroit Pro Fallout — Waist Control Crisis Back in the Spotlight
The Detroit Pro aftermath is still ripping through the industry. Mohamed Foda’s win is being overshadowed by a full‑scale debate on distended stomachs. Milos Sarcev and Dennis James are calling for DQ‑level penalties for poor midsection control. If the IFBB ever enforces it, half the division is in trouble.
* 2. Martin Fitzwater’s Public Collapse Still Reverberating
The Fitzwater–Nick Walker backstage blowup at the Arnold Classic has turned into one of the sport’s biggest self‑destruct moments. Sponsors gone. Income gone. Fitzwater quitting the sport while attacking fans has split the community between “cancel culture” and “actions have consequences.”
* 3. Lee Haney Reveals Kidney Failure — Actively Seeking a Donor
Eight‑time Mr. Olympia Lee Haney announced he’s dealing with kidney failure and is searching for a living donor. It’s a sobering reminder of the long‑term physiological cost of the lifestyle, and it’s sparked a wave of health‑focused conversations across the sport.
* 4. Sam Sulek Confirms Peptide Use for Injury Recovery
Sulek openly stated peptides helped him push through injuries and that he’s planning a major size push post‑Arnold UK. The transparency is rare, and it’s already igniting debates about where “recovery protocol” ends and “enhancement protocol” begins.
* 5. Steve Weinberger Fires Back at Media, Breaks Down Andrew Jacked’s Win
Weinberger is calling bodybuilding media “incompetent” while explaining why Andrew Jacked beat Nick Walker at the Arnold Classic. He highlighted both athletes’ weak points and warned that neither physique is Olympia‑ready without major fixes.
* 6. Kai Greene & Phil Heath Granted Protected Olympia Status
The IFBB Pro League officially gave Kai and Phil automatic Olympia qualification, appearance fees, and prime prejudging slots. Athletes are split — some calling it marketing genius, others calling it blatant favoritism.
TEAM USP — PERSONAL THOUGHTS
The waist control issue is the real headline if they enforce it, the landscape changes overnight. And definitely cut the top up pretty hard.
Fitzwater’s meltdown is a reminder...your reputation is part of your physique in this sport. You can only be an ass for so long till people don't want to see you.
Haney’s situation hits heavy — legends aging out forces the community to face reality. I really hope he finds a donor.
Sulek being open about peptides is going to influence a lot of young lifters whether he wants it to or not. Hopefully they look into what they are doing and not blindly follow.
Protected status for Kai & Phil is pure federation politics, star power over merit. Smart or not they do know bodybuilding.
USP leveling up! Raises the bar again. Top notch service and products and new ones coming out soon!View attachment 203926
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov
@Neuro
you're looking big and pumped
mass is building nicely!
I appreciate the feedback. I enjoy putting up the news with a cookie cutter lifting program. Add some spice anyway!
I'm wanting to get back over 200, I know its going to be slow. But its about the trip there!you're looking big and pumped
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked narrow today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cut it down to 25 reps and 6 sets. I feel I can do way more lbs, And plan to add more this next go.
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
*Bodybuilding News
* Nick Walker “Time Off” Confirmed & Why It Matters
Nick has now publicly hinted he may take time off this year, which lines up with what insiders have been whispering:
He wants to rebuild intentionally, not chase shows.
This is a major shift from his usual “compete as soon as possible” mentality.
Prep coaches are already debating whether this is the smartest move of his career.
* Andrew Jacked, New Training Footage Shows a Different Approach
New clips show Andrew focusing heavily on slow‑tempo hypertrophy work, which is a big departure from his usual explosive style.
This could be a sign he’s trying to fix the density and detail issues critics keep pointing out.
* Samson Dauda Quiet but Dangerous Off‑Season
Samson has been unusually silent, but leaked training footage shows him looking massive and full, with rumors he’s working with a new posing consultant.
This could be the missing piece that cost him the Arnold.
* Urs Kalecinski, Classic Physique “Density Project”
Urs posted new training clips showing him hammering back thickness, the one area where he’s been criticized compared to Ramon.
This is the first time he’s openly acknowledged the gap. As well as his video yesterday working with Priest. Asked him to be his coach
* Ramon Dino, New Sponsorship Deal & Media Push
Ramon just signed a major new sponsorship deal and is filming a documentary‑style series leading into Olympia season.
This signals a full‑scale media push — something he’s never done before.
* Tonio Burton “Dark Horse” Energy Building
Tonio has been posting cryptic training clips with no captions.
Insiders say he’s prepping for a late‑season show, not early.
This is a strategic shift, he’s aiming for peak timing, not volume.
* Regan Grimes, New Coach Rumors
Regan has been spotted training with a coach he’s never worked with before.
Nothing official yet, but the bodybuilding community is buzzing.
If true, this could be the biggest coaching switch of the year.
* Amateur Scene, New Superheavyweight Monster Emerging
A 22‑year‑old superheavyweight from Brazil is blowing up on Instagram with freaky proportions and early‑career density.
Coaches are already calling him “the next big international threat.”
USP NOTES
> Bodybuilding is intentional and the top guys are finally acting like it. Nick stepping back, Andrew changing his training style, Samson tightening the details I hope he can cut the extra weight, and Classic guys pushing density instead of just lines. Everyone’s making strategic moves, not emotional ones. The sport is shifting into a smarter era, and TEAM USP stays ahead of the curve by tracking the angles nobody else is watching. No recycled hype. Just the real moves that shape the season just like the team USP moves! No fake smiles like I seen from Sommerfeld today.
*TEAM USP NEW PRODUCTS COMING !!!!
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked narrow today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cut it down to 25 reps and 6 sets. I feel I can do way more lbs, And plan to add more this next go.
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
*Bodybuilding News
* Nick Walker “Time Off” Confirmed & Why It Matters
Nick has now publicly hinted he may take time off this year, which lines up with what insiders have been whispering:
He wants to rebuild intentionally, not chase shows.
This is a major shift from his usual “compete as soon as possible” mentality.
Prep coaches are already debating whether this is the smartest move of his career.
* Andrew Jacked, New Training Footage Shows a Different Approach
New clips show Andrew focusing heavily on slow‑tempo hypertrophy work, which is a big departure from his usual explosive style.
This could be a sign he’s trying to fix the density and detail issues critics keep pointing out.
* Samson Dauda Quiet but Dangerous Off‑Season
Samson has been unusually silent, but leaked training footage shows him looking massive and full, with rumors he’s working with a new posing consultant.
This could be the missing piece that cost him the Arnold.
* Urs Kalecinski, Classic Physique “Density Project”
Urs posted new training clips showing him hammering back thickness, the one area where he’s been criticized compared to Ramon.
This is the first time he’s openly acknowledged the gap. As well as his video yesterday working with Priest. Asked him to be his coach
* Ramon Dino, New Sponsorship Deal & Media Push
Ramon just signed a major new sponsorship deal and is filming a documentary‑style series leading into Olympia season.
This signals a full‑scale media push — something he’s never done before.
* Tonio Burton “Dark Horse” Energy Building
Tonio has been posting cryptic training clips with no captions.
Insiders say he’s prepping for a late‑season show, not early.
This is a strategic shift, he’s aiming for peak timing, not volume.
* Regan Grimes, New Coach Rumors
Regan has been spotted training with a coach he’s never worked with before.
Nothing official yet, but the bodybuilding community is buzzing.
If true, this could be the biggest coaching switch of the year.
* Amateur Scene, New Superheavyweight Monster Emerging
A 22‑year‑old superheavyweight from Brazil is blowing up on Instagram with freaky proportions and early‑career density.
Coaches are already calling him “the next big international threat.”
USP NOTES> Bodybuilding is intentional and the top guys are finally acting like it. Nick stepping back, Andrew changing his training style, Samson tightening the details I hope he can cut the extra weight, and Classic guys pushing density instead of just lines. Everyone’s making strategic moves, not emotional ones. The sport is shifting into a smarter era, and TEAM USP stays ahead of the curve by tracking the angles nobody else is watching. No recycled hype. Just the real moves that shape the season just like the team USP moves! No fake smiles like I seen from Sommerfeld today.
*TEAM USP NEW PRODUCTS COMING !!!!
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
220 is a way for you IMO
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
270 big leg pressTEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked narrow today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cut it down to 25 reps and 6 sets. I feel I can do way more lbs, And plan to add more this next go.
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
*Bodybuilding News
* Nick Walker “Time Off” Confirmed & Why It Matters
Nick has now publicly hinted he may take time off this year, which lines up with what insiders have been whispering:
He wants to rebuild intentionally, not chase shows.
This is a major shift from his usual “compete as soon as possible” mentality.
Prep coaches are already debating whether this is the smartest move of his career.
* Andrew Jacked, New Training Footage Shows a Different Approach
New clips show Andrew focusing heavily on slow‑tempo hypertrophy work, which is a big departure from his usual explosive style.
This could be a sign he’s trying to fix the density and detail issues critics keep pointing out.
* Samson Dauda Quiet but Dangerous Off‑Season
Samson has been unusually silent, but leaked training footage shows him looking massive and full, with rumors he’s working with a new posing consultant.
This could be the missing piece that cost him the Arnold.
* Urs Kalecinski, Classic Physique “Density Project”
Urs posted new training clips showing him hammering back thickness, the one area where he’s been criticized compared to Ramon.
This is the first time he’s openly acknowledged the gap. As well as his video yesterday working with Priest. Asked him to be his coach
* Ramon Dino, New Sponsorship Deal & Media Push
Ramon just signed a major new sponsorship deal and is filming a documentary‑style series leading into Olympia season.
This signals a full‑scale media push — something he’s never done before.
* Tonio Burton “Dark Horse” Energy Building
Tonio has been posting cryptic training clips with no captions.
Insiders say he’s prepping for a late‑season show, not early.
This is a strategic shift, he’s aiming for peak timing, not volume.
* Regan Grimes, New Coach Rumors
Regan has been spotted training with a coach he’s never worked with before.
Nothing official yet, but the bodybuilding community is buzzing.
If true, this could be the biggest coaching switch of the year.
* Amateur Scene, New Superheavyweight Monster Emerging
A 22‑year‑old superheavyweight from Brazil is blowing up on Instagram with freaky proportions and early‑career density.
Coaches are already calling him “the next big international threat.”
> Bodybuilding is intentional and the top guys are finally acting like it. Nick stepping back, Andrew changing his training style, Samson tightening the details I hope he can cut the extra weight, and Classic guys pushing density instead of just lines. Everyone’s making strategic moves, not emotional ones. The sport is shifting into a smarter era, and TEAM USP stays ahead of the curve by tracking the angles nobody else is watching. No recycled hype. Just the real moves that shape the season just like the team USP moves! No fake smiles like I seen from Sommerfeld today.
*TEAM USP NEW PRODUCTS COMING !!!!View attachment 204421@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
and I like the leg raise work pump it Team USP @James Creeper
nice training session. you are looking solid
solid as usual. well done.TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked narrow today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cut it down to 25 reps and 6 sets. I feel I can do way more lbs, And plan to add more this next go.
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
*Bodybuilding News
* Nick Walker “Time Off” Confirmed & Why It Matters
Nick has now publicly hinted he may take time off this year, which lines up with what insiders have been whispering:
He wants to rebuild intentionally, not chase shows.
This is a major shift from his usual “compete as soon as possible” mentality.
Prep coaches are already debating whether this is the smartest move of his career.
* Andrew Jacked, New Training Footage Shows a Different Approach
New clips show Andrew focusing heavily on slow‑tempo hypertrophy work, which is a big departure from his usual explosive style.
This could be a sign he’s trying to fix the density and detail issues critics keep pointing out.
* Samson Dauda Quiet but Dangerous Off‑Season
Samson has been unusually silent, but leaked training footage shows him looking massive and full, with rumors he’s working with a new posing consultant.
This could be the missing piece that cost him the Arnold.
* Urs Kalecinski, Classic Physique “Density Project”
Urs posted new training clips showing him hammering back thickness, the one area where he’s been criticized compared to Ramon.
This is the first time he’s openly acknowledged the gap. As well as his video yesterday working with Priest. Asked him to be his coach
* Ramon Dino, New Sponsorship Deal & Media Push
Ramon just signed a major new sponsorship deal and is filming a documentary‑style series leading into Olympia season.
This signals a full‑scale media push — something he’s never done before.
* Tonio Burton “Dark Horse” Energy Building
Tonio has been posting cryptic training clips with no captions.
Insiders say he’s prepping for a late‑season show, not early.
This is a strategic shift, he’s aiming for peak timing, not volume.
* Regan Grimes, New Coach Rumors
Regan has been spotted training with a coach he’s never worked with before.
Nothing official yet, but the bodybuilding community is buzzing.
If true, this could be the biggest coaching switch of the year.
* Amateur Scene, New Superheavyweight Monster Emerging
A 22‑year‑old superheavyweight from Brazil is blowing up on Instagram with freaky proportions and early‑career density.
Coaches are already calling him “the next big international threat.”
> Bodybuilding is intentional and the top guys are finally acting like it. Nick stepping back, Andrew changing his training style, Samson tightening the details I hope he can cut the extra weight, and Classic guys pushing density instead of just lines. Everyone’s making strategic moves, not emotional ones. The sport is shifting into a smarter era, and TEAM USP stays ahead of the curve by tracking the angles nobody else is watching. No recycled hype. Just the real moves that shape the season just like the team USP moves! No fake smiles like I seen from Sommerfeld today.
*TEAM USP NEW PRODUCTS COMING !!!!View attachment 204421@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Thank you my Friend. There is a happy place when you know what to expect out of your day, then joy when you hit an extra rep or add a bit of iron.
I definitely feel I can do more, but risk work reward is in the back of my mind, Thank you brother270 big leg press
I love how you think, but I keep small goals so if I smash it. Then its a big "Yeah buddy!"220 is a way for you IMO
TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels)
Rest day on paper, not in execution. Kept the system moving with house chores, HR stayed 125–135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined.
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
.Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I’m kinda enjoying this one for the rest‑day dinner lately.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–254g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 190, still bouncing 185–190. Clock is ticking down to the next ramp‑up. Felt good overall, didn’t sleep the best.... 5.5 hrs broken up. I hate taking the sleep med, but I think it’ll happen tonight as I need a long one. Working through the med system for this sleep study has been bs. I’ll keep after it.
*Bodybuilding News today
Tomorrow is the Arnold UK, and the storylines finally lined up clean.
Classic Physique:
Mike Sommerfeld actually made weight this time 203.6 lbs no drama, no scale, no hair gate chaos, no “almost made it.” Wesley Vissers is in and looking sharp, so we finally get the clean Classic showdown everyone wanted. Structure vs flow, champion momentum vs aesthetic precision. This one’s real.
Open Bodybuilding:
Andrew Jacked is the obvious favorite, but this lineup has real movers.
Brandon Curry brings champion pedigree and is the one guy who can match Andrew’s silhouette if he’s on. Martin Fitzwater is the riser with momentum he’s been climbing every show and could force his way into the first callout if the IFBB doesn't knee cap him! Mohamed Foda is coming off the Detroit Pro win and has zero pressure, which makes him dangerous. Akim Williams and Hassan Mostafa bring the freak factor, and if either nails conditioning, they can disrupt the whole flow of comparisons. Blessing Awodibu and Patrick Moore round out the lineup with very different strengths, one brings pop and fullness, the other brings clean lines and structure.
This isn’t a soft lineup. If Andrew is even slightly off 5%, someone’s taking his spot. But I don't see it. Next I want Sampson and Jacked on the stage.
*USP KEEPS RISING
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Rest day on paper, not in execution. Kept the system moving with house chores, HR stayed 125–135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined.
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
.Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I’m kinda enjoying this one for the rest‑day dinner lately.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–254g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 190, still bouncing 185–190. Clock is ticking down to the next ramp‑up. Felt good overall, didn’t sleep the best.... 5.5 hrs broken up. I hate taking the sleep med, but I think it’ll happen tonight as I need a long one. Working through the med system for this sleep study has been bs. I’ll keep after it.
*Bodybuilding News today
Tomorrow is the Arnold UK, and the storylines finally lined up clean.
Classic Physique:
Mike Sommerfeld actually made weight this time 203.6 lbs no drama, no scale, no hair gate chaos, no “almost made it.” Wesley Vissers is in and looking sharp, so we finally get the clean Classic showdown everyone wanted. Structure vs flow, champion momentum vs aesthetic precision. This one’s real.
Open Bodybuilding:
Andrew Jacked is the obvious favorite, but this lineup has real movers.
Brandon Curry brings champion pedigree and is the one guy who can match Andrew’s silhouette if he’s on. Martin Fitzwater is the riser with momentum he’s been climbing every show and could force his way into the first callout if the IFBB doesn't knee cap him! Mohamed Foda is coming off the Detroit Pro win and has zero pressure, which makes him dangerous. Akim Williams and Hassan Mostafa bring the freak factor, and if either nails conditioning, they can disrupt the whole flow of comparisons. Blessing Awodibu and Patrick Moore round out the lineup with very different strengths, one brings pop and fullness, the other brings clean lines and structure.
This isn’t a soft lineup. If Andrew is even slightly off 5%, someone’s taking his spot. But I don't see it. Next I want Sampson and Jacked on the stage.
*USP KEEPS RISING
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Great update! Thank you for the sportscast!! Love it brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
staying high protein
but good to boost some carbs!
I appreciate it! I love the craft of bodybuilding. I might as well talk about it. I am glad people are interested in my personal perspective.
I definitely will be ramping carbs up with warm weather setting in. I will need them to keep myself running all day. I feel I sweat most of it off today and it was 85 this afternoon. Thats crazy talk for this time of year I Colorado.staying high protein
DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes left for me by everyone including myself after that. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background.
*The garage was a bit cluttered from other projects, needed to clean up the family catch all bs. Hit the treadmill for 35 minutes, mixing it up. I did 90 lb on the leg Press, mainly to stretch deep on the legs and ass just to add something in.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed as I always do.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so droppedthe weight 5lbs, higher reps. Hit 18 reps first set, tris burning hit 12 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 12. Grinding the burn in. Imagining the micro damage happening for the signal to grow.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty good, 6.75 hrs sleep thats a lot better than most. Still making a point to keep pressure on for the sleep study bothering my doc today that he reassured me that my referral is in a town an hour away from me but still none the less the other place would not even pick up the phone. Going to schedule blood work to be done soon too. So time for the push is close! TEAM USP will have my back and looking forward to some great progress.
*BODYBUILDING TEAM USP — DAILY NEWS BLOCK 3/27/26 ARNOLD UK RESULTS
CLASSIC PHYSIQUE — RESULTS ARE IN
Mike Sommerfeld walked in with something to prove and walked out with the Arnold UK title.
Wesley Vissers pushed him the entire way, but Mike’s density + crispness sealed it.
Final Placings
- 1st. Mike Sommerfeld
Redemption arc complete. One of the tightest looks he’s ever been. Flow + detail on point.
- 2nd. Wesley Vissers
Sharper than Ohio? legs improved, but not enough to overtake Mike. Even with a bit more mass.
- 3rd. Jorge Herrera
Breakout performance. Held his own in every comparison.
- 4th. Andrea Mammoli
Good structure, needed more pop. And do believe he can still add some size before his cap.
- 5th. Joaquim Camps Angel
Solid, but outgunned.
- 6th. Paul Kanu
Crowd loved him, but lineup was too deep.
- 7th. Sam Sulek
I was going to do just top 6 but everyone talks about him. He came in fuller at a bit of conditioning expense. He looked like he should be there.
*Classic Takeaway
This was the cleanest Classic battle of the season.
Sommerfeld’s win shakes up Olympia projections and resets the division’s momentum.
JOSEPH BAENA FIRST SHOW COMPLETE
Arnold’s son officially stepped onstage for the first time today.
* Key notes:
- Conditioning was better than expected for a debut.
- Posing was full classic Arnold energy wide shots, dramatic transitions.
- Stage presence still developing, but the crowd reacted big.
- Media already calling it a “legacy moment.”
This wasn’t about placing,it was about arriving, and he did. Look forward to see what he can do with his genetics.
* MEN’S OPEN RESULTS STILL PENDING
Andrew Jacked remains the expected winner, but official placings haven’t dropped yet.
TEAM USP SUMMARY BLOCK
Classic Physique delivered Sommerfeld took the win over a razorsharp Wesley. Personally I think Mike looks really good at his real cap and don't know why he was trying to be heavier than this as he looked more "Classic"
Men’s Open results pending, but Andrew looked dam good. And Brandon Curry was really impressive and his best look yet?... Of course Martin in at 3rd looked good. But not anything like the bag of chocolate in first. Iykyk
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products any day soon.
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes left for me by everyone including myself after that. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background.
*The garage was a bit cluttered from other projects, needed to clean up the family catch all bs. Hit the treadmill for 35 minutes, mixing it up. I did 90 lb on the leg Press, mainly to stretch deep on the legs and ass just to add something in.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed as I always do.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so droppedthe weight 5lbs, higher reps. Hit 18 reps first set, tris burning hit 12 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 12. Grinding the burn in. Imagining the micro damage happening for the signal to grow.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty good, 6.75 hrs sleep thats a lot better than most. Still making a point to keep pressure on for the sleep study bothering my doc today that he reassured me that my referral is in a town an hour away from me but still none the less the other place would not even pick up the phone. Going to schedule blood work to be done soon too. So time for the push is close! TEAM USP will have my back and looking forward to some great progress.
*BODYBUILDING TEAM USP — DAILY NEWS BLOCK 3/27/26 ARNOLD UK RESULTS
CLASSIC PHYSIQUE — RESULTS ARE INMike Sommerfeld walked in with something to prove and walked out with the Arnold UK title.
Wesley Vissers pushed him the entire way, but Mike’s density + crispness sealed it.
Final Placings
- 1st. Mike Sommerfeld
Redemption arc complete. One of the tightest looks he’s ever been. Flow + detail on point.
- 2nd. Wesley Vissers
Sharper than Ohio? legs improved, but not enough to overtake Mike. Even with a bit more mass.
- 3rd. Jorge Herrera
Breakout performance. Held his own in every comparison.
- 4th. Andrea Mammoli
Good structure, needed more pop. And do believe he can still add some size before his cap.
- 5th. Joaquim Camps Angel
Solid, but outgunned.
- 6th. Paul Kanu
Crowd loved him, but lineup was too deep.
- 7th. Sam Sulek
I was going to do just top 6 but everyone talks about him. He came in fuller at a bit of conditioning expense. He looked like he should be there.
*Classic Takeaway
This was the cleanest Classic battle of the season.
Sommerfeld’s win shakes up Olympia projections and resets the division’s momentum.
JOSEPH BAENA FIRST SHOW COMPLETEArnold’s son officially stepped onstage for the first time today.
* Key notes:
- Conditioning was better than expected for a debut.
- Posing was full classic Arnold energy wide shots, dramatic transitions.
- Stage presence still developing, but the crowd reacted big.
- Media already calling it a “legacy moment.”
This wasn’t about placing,it was about arriving, and he did. Look forward to see what he can do with his genetics.
* MEN’S OPEN RESULTS STILL PENDING
Andrew Jacked remains the expected winner, but official placings haven’t dropped yet.
TEAM USP SUMMARY BLOCKClassic Physique delivered Sommerfeld took the win over a razorsharp Wesley. Personally I think Mike looks really good at his real cap and don't know why he was trying to be heavier than this as he looked more "Classic"
Men’s Open results pending, but Andrew looked dam good. And Brandon Curry was really impressive and his best look yet?... Of course Martin in at 3rd looked good. But not anything like the bag of chocolate in first. Iykyk
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products any day soon.
Its great brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
get them up
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good day training real hardDAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes left for me by everyone including myself after that. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background.
*The garage was a bit cluttered from other projects, needed to clean up the family catch all bs. Hit the treadmill for 35 minutes, mixing it up. I did 90 lb on the leg Press, mainly to stretch deep on the legs and ass just to add something in.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed as I always do.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so droppedthe weight 5lbs, higher reps. Hit 18 reps first set, tris burning hit 12 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 12. Grinding the burn in. Imagining the micro damage happening for the signal to grow.
*DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty good, 6.75 hrs sleep thats a lot better than most. Still making a point to keep pressure on for the sleep study bothering my doc today that he reassured me that my referral is in a town an hour away from me but still none the less the other place would not even pick up the phone. Going to schedule blood work to be done soon too. So time for the push is close! TEAM USP will have my back and looking forward to some great progress.
*BODYBUILDING TEAM USP — DAILY NEWS BLOCK 3/27/26 ARNOLD UK RESULTS
Mike Sommerfeld walked in with something to prove and walked out with the Arnold UK title.
Wesley Vissers pushed him the entire way, but Mike’s density + crispness sealed it.
Final Placings
- 1st. Mike Sommerfeld
Redemption arc complete. One of the tightest looks he’s ever been. Flow + detail on point.
- 2nd. Wesley Vissers
Sharper than Ohio? legs improved, but not enough to overtake Mike. Even with a bit more mass.
- 3rd. Jorge Herrera
Breakout performance. Held his own in every comparison.
- 4th. Andrea Mammoli
Good structure, needed more pop. And do believe he can still add some size before his cap.
- 5th. Joaquim Camps Angel
Solid, but outgunned.
- 6th. Paul Kanu
Crowd loved him, but lineup was too deep.
- 7th. Sam Sulek
I was going to do just top 6 but everyone talks about him. He came in fuller at a bit of conditioning expense. He looked like he should be there.
*Classic Takeaway
This was the cleanest Classic battle of the season.
Sommerfeld’s win shakes up Olympia projections and resets the division’s momentum.
Arnold’s son officially stepped onstage for the first time today.
* Key notes:
- Conditioning was better than expected for a debut.
- Posing was full classic Arnold energy wide shots, dramatic transitions.
- Stage presence still developing, but the crowd reacted big.
- Media already calling it a “legacy moment.”
This wasn’t about placing,it was about arriving, and he did. Look forward to see what he can do with his genetics.
* MEN’S OPEN RESULTS STILL PENDING
Andrew Jacked remains the expected winner, but official placings haven’t dropped yet.
Classic Physique delivered Sommerfeld took the win over a razorsharp Wesley. Personally I think Mike looks really good at his real cap and don't know why he was trying to be heavier than this as he looked more "Classic"
Men’s Open results pending, but Andrew looked dam good. And Brandon Curry was really impressive and his best look yet?... Of course Martin in at 3rd looked good. But not anything like the bag of chocolate in first. Iykyk
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products any day soon.
and i missed Arnold classic lol damn
I got the recap for you!good day training real hard
DAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Back to do some work, tunes on. Put in on a random mix. Some of today's music is just crap. Or me just being old. No...it is shit. Did some yoga stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back instantly took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure fire in the lats.
Elbow‑to‑hip cue is the way!
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps
Rear delts growling a death‑metal, as well as myself
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the max, love the feeling off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped.
*DAILY FUEL BREAKDOWN
- Total Calories: 2,800
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Got an awesome 1/2 gallon jug of honey from a friend today, raw unfiltered from Idaho. Has a lot of pollen in it/ peckon.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
TEAM USP ALWAYS LOCK IN. ARNOLD UK JUST SHOOK THE SEASON.
Momentum isn’t given. It’s taken. And today? A few athletes took everything they needed heading into Olympia season. Let’s run it clean, aggressive, and exactly how TEAM USP delivers it.
MEN’S OPEN
1, Andrew Jacked
Two Arnolds in one month. That’s not a win streak, that’s a hostile takeover. And a Million dollars in a month!
* Front shots are cartoonish.
* Flow + height + silhouette = nightmare matchup for anyone not named Hadi or Derek.
* This wasn’t luck. This was confirmation.
2 — Brandon Curry
Still polished. Still round. Still dangerous. But Andrew’s structure made him look a step behind.
* Needs sharper condition or more pop to flip this script. Still a great look from Brandon. I was happy for him.
3, Patrick Moore
Shape is elite. Presentation elite.
* Back density still the limiter, but this was a real return to relevance.
4, Martin Fitzwater
Big, gritty, but lacked the finesse to break into that top 3 today. Definitely had a wattery look.
*When the lineup is this aesthetic-heavy, any imbalance gets punished.
Rest of the pack: Blessing, Akim, Abou, Hassan, solid, but none forced the judges to rethink the hierarchy.
MEN’S PHYSIQUE
Winner, Vitor Chaves
That silhouette is textbook modern MP.
* Tight. Dry. Zero wasted motion.
* This look can absolutely disrupt Olympia callouts.
*BIKINI
Winner — Ashlyn Little
Balanced, crisp, and confident.
* Nothing overpowering, nothing missing.
* Judges love this kind of “complete but not excessive” look. So doing I.
* FITNESS
Winner, Michelle Fredua‑Mensah
Routine + physique = problem for the division.
* She’s not winning on performance alone the body matches the skill.
- Every show she enters becomes “who can actually beat her.”
WELLNESS
Winner, Rayane Fogal
Lower body dominance with upper body balance dialed in.
* Full, round, tight no spill, no blur.
* First‑callout Olympia potential written all over it.
* PRO WHEELCHAIR
Winner, James Berger
Density + detail + stage command.
* Upper body separation stood out immediately.
* This win elevates him into real Olympia conversation.
OVERALL TAKEAWAYS
* Andrew Jacked just turned hype into historic momentum.
* Bikini, Wellness, and Men’s Physique all got new legit Olympia threats.
* Fitness is Michelle’s world until someone proves otherwise.
* Depth across divisions is getting wild nobody coasts into an Arnold anymore.
*USP NOTES
Sharp show. Clear winners. No confusion on the scorecards. No cry baby bs.
Andrew’s double‑Arnold month is the headline, but the real story is how many divisions now have new disruptors heading into Olympia season.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself.
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
*Back to do some work, tunes on. Put in on a random mix. Some of today's music is just crap. Or me just being old. No...it is shit. Did some yoga stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
*Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back instantly took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure fire in the lats.
Elbow‑to‑hip cue is the way!
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline.
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps
Rear delts growling a death‑metal, as well as myself
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + 6 partials
Arms pumped to the max, love the feeling off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped.
*DAILY FUEL BREAKDOWN
- Total Calories: 2,800
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg
- Got an awesome 1/2 gallon jug of honey from a friend today, raw unfiltered from Idaho. Has a lot of pollen in it/ peckon.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
TEAM USP ALWAYS LOCK IN. ARNOLD UK JUST SHOOK THE SEASON.
Momentum isn’t given. It’s taken. And today? A few athletes took everything they needed heading into Olympia season. Let’s run it clean, aggressive, and exactly how TEAM USP delivers it.
MEN’S OPEN
1, Andrew Jacked
Two Arnolds in one month. That’s not a win streak, that’s a hostile takeover. And a Million dollars in a month!
* Front shots are cartoonish.
* Flow + height + silhouette = nightmare matchup for anyone not named Hadi or Derek.
* This wasn’t luck. This was confirmation.
2 — Brandon Curry
Still polished. Still round. Still dangerous. But Andrew’s structure made him look a step behind.
* Needs sharper condition or more pop to flip this script. Still a great look from Brandon. I was happy for him.
3, Patrick Moore
Shape is elite. Presentation elite.
* Back density still the limiter, but this was a real return to relevance.
4, Martin Fitzwater
Big, gritty, but lacked the finesse to break into that top 3 today. Definitely had a wattery look.
*When the lineup is this aesthetic-heavy, any imbalance gets punished.
Rest of the pack: Blessing, Akim, Abou, Hassan, solid, but none forced the judges to rethink the hierarchy.
MEN’S PHYSIQUE
Winner, Vitor Chaves
That silhouette is textbook modern MP.
* Tight. Dry. Zero wasted motion.
* This look can absolutely disrupt Olympia callouts.
*BIKINI
Winner — Ashlyn Little
Balanced, crisp, and confident.
* Nothing overpowering, nothing missing.
* Judges love this kind of “complete but not excessive” look. So doing I.
* FITNESS
Winner, Michelle Fredua‑Mensah
Routine + physique = problem for the division.
* She’s not winning on performance alone the body matches the skill.
- Every show she enters becomes “who can actually beat her.”
WELLNESS
Winner, Rayane Fogal
Lower body dominance with upper body balance dialed in.
* Full, round, tight no spill, no blur.
* First‑callout Olympia potential written all over it.
* PRO WHEELCHAIR
Winner, James Berger
Density + detail + stage command.
* Upper body separation stood out immediately.
* This win elevates him into real Olympia conversation.
OVERALL TAKEAWAYS
* Andrew Jacked just turned hype into historic momentum.
* Bikini, Wellness, and Men’s Physique all got new legit Olympia threats.
* Fitness is Michelle’s world until someone proves otherwise.
* Depth across divisions is getting wild nobody coasts into an Arnold anymore.
*USP NOTES
Sharp show. Clear winners. No confusion on the scorecards. No cry baby bs.
Andrew’s double‑Arnold month is the headline, but the real story is how many divisions now have new disruptors heading into Olympia season.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself.
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
outstanding as usual
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked wide today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Added weight for 80 lbs, to 120 rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
And doing 6 sets. This cut it down to 15 reps and 6 sets. Still I feel I can do way more lbs, And plan to add more after stability on this is 100
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again, they have been this way dropping clen in from time to time.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there... growling
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
* Hack squat started this off light as the finish touch 135 on, 3 sets narrow stance, toes pushed down 12, 10, 10. Cooked quads!
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, extra cup of rice in da cooker, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
* DAILY BODYBUILDING NEWS, TEAM USP DEEP CUTS (03/29/26)
* Underground Shockwave: Brazil’s Musclecontest Londrina Quietly Becoming a Talent Filter
While everyone’s eyes are glued to the Arnold UK weekend, Brazil’s NPC Worldwide Musclecontest Londrina ran today and insiders are whispering that this show is becoming a “pre‑Pro proving ground” for athletes who don’t want to get buried in U.S. lineups.
- Judges reportedly tested new scoring emphasis on density over dryness, a shift that could ripple into early‑season IFBB Pro shows.
- Several coaches on Brazilian IG stories hinted that two unknown heavyweights showed “Olympia‑tier legs” but are staying anonymous until their next outing.
- This is the type of show where future monsters appear before the world knows their names.
*TEAM USP Take:
This is the kind of energy we respect athletes building in silence, showing up with legs that rewrite the room. No hype, just violence in the gym.
* IFBB Pro League Quietly Updates 2026 Division Flow — And Nobody’s Talking About the Real Implication
The updated 2026 IFBB Pro schedule dropped this month, but the deep detail nobody is discussing:
The travel pattern + division spacing suggests the league is testing athlete fatigue management as a competitive variable.
- The Detroit Pro → Arnold UK → Puerto Rico Pro sequence forces athletes to choose between chasing points or preserving peak form.
- Classic Physique athletes have the tightest cluster, meaning conditioning consistency will separate contenders from pretenders.
- Masters divisions are getting more spotlighted dates, this is strategic. The league is building a multi‑tier fan ecosystem, not just Open hype.
*TEAM USP Take:
This is chess. The league is forcing athletes to pick their battles. Only the disciplined survive a schedule built to expose weak prep cycles.
* Center Podium’s 2026 NPC Expansion Is Creating a New Athlete Pipeline
Center Podium’s 2026 rollout is being slept on, but it’s quietly becoming the most athlete‑friendly NPC ecosystem outside the U.S. coasts.
- Kazakhstan’s NPC Pro Qualifier is pulling in Eastern European talent that used to funnel into Spain or Prague.
- Production quality is now rivaling IFBB Pro shows—this is brand warfare, not just event hosting.
- Their athlete testimonials point to a trend: first‑timers are skipping local shows and jumping straight into Center Podium events for exposure.
* TEAM USP Take:
This is how new stars are born—skip the small pond, jump into the fire, and let the lights expose who’s real.
* Arnold Classic 2026 Prize Money Spike Is Masking a Bigger Shift
Everyone saw the headlines about the 20% prize money increase for the Men’s Open at the Arnold Classic. But the deeper layer:
- The judging panel changes are designed to reduce political scoring variance.
- Behind the scenes, forums are buzzing that this is a test run for Olympia‑level scoring reform.
- If this sticks, athletes who rely on “name value” over physique will get exposed.
* TEAM USP Take:
Good. Let the stage be the equalizer. If your physique isn’t undeniable, the new scoring system will bury you.
*USP OVERALL NOTES
- The sport is shifting toward density, durability, and travel‑proof conditioning.
- Unknown athletes from Brazil and Eastern Europe are emerging as the next threat class.
- Federations are tightening scoring systems, politics losing ground, physiques gaining ground.
- 2026 is shaping up as the year where “silent grinders” dethrone the loud names.
- TEAM USP stays ahead because we read the undercurrent, not the headlines.
*TEAM USP NEW PRODUCTS COMING SOON!!!
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked wide today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Added weight for 80 lbs, to 120 rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
And doing 6 sets. This cut it down to 15 reps and 6 sets. Still I feel I can do way more lbs, And plan to add more after stability on this is 100
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again, they have been this way dropping clen in from time to time.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there... growling
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
* Hack squat started this off light as the finish touch 135 on, 3 sets narrow stance, toes pushed down 12, 10, 10. Cooked quads!
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, extra cup of rice in da cooker, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
* DAILY BODYBUILDING NEWS, TEAM USP DEEP CUTS (03/29/26)
* Underground Shockwave: Brazil’s Musclecontest Londrina Quietly Becoming a Talent Filter
While everyone’s eyes are glued to the Arnold UK weekend, Brazil’s NPC Worldwide Musclecontest Londrina ran today and insiders are whispering that this show is becoming a “pre‑Pro proving ground” for athletes who don’t want to get buried in U.S. lineups.
- Judges reportedly tested new scoring emphasis on density over dryness, a shift that could ripple into early‑season IFBB Pro shows.
- Several coaches on Brazilian IG stories hinted that two unknown heavyweights showed “Olympia‑tier legs” but are staying anonymous until their next outing.
- This is the type of show where future monsters appear before the world knows their names.
*TEAM USP Take:
This is the kind of energy we respect athletes building in silence, showing up with legs that rewrite the room. No hype, just violence in the gym.
* IFBB Pro League Quietly Updates 2026 Division Flow — And Nobody’s Talking About the Real Implication
The updated 2026 IFBB Pro schedule dropped this month, but the deep detail nobody is discussing:
The travel pattern + division spacing suggests the league is testing athlete fatigue management as a competitive variable.
- The Detroit Pro → Arnold UK → Puerto Rico Pro sequence forces athletes to choose between chasing points or preserving peak form.
- Classic Physique athletes have the tightest cluster, meaning conditioning consistency will separate contenders from pretenders.
- Masters divisions are getting more spotlighted dates, this is strategic. The league is building a multi‑tier fan ecosystem, not just Open hype.
*TEAM USP Take:
This is chess. The league is forcing athletes to pick their battles. Only the disciplined survive a schedule built to expose weak prep cycles.
* Center Podium’s 2026 NPC Expansion Is Creating a New Athlete Pipeline
Center Podium’s 2026 rollout is being slept on, but it’s quietly becoming the most athlete‑friendly NPC ecosystem outside the U.S. coasts.
- Kazakhstan’s NPC Pro Qualifier is pulling in Eastern European talent that used to funnel into Spain or Prague.
- Production quality is now rivaling IFBB Pro shows—this is brand warfare, not just event hosting.
- Their athlete testimonials point to a trend: first‑timers are skipping local shows and jumping straight into Center Podium events for exposure.
* TEAM USP Take:
This is how new stars are born—skip the small pond, jump into the fire, and let the lights expose who’s real.
* Arnold Classic 2026 Prize Money Spike Is Masking a Bigger Shift
Everyone saw the headlines about the 20% prize money increase for the Men’s Open at the Arnold Classic. But the deeper layer:
- The judging panel changes are designed to reduce political scoring variance.
- Behind the scenes, forums are buzzing that this is a test run for Olympia‑level scoring reform.
- If this sticks, athletes who rely on “name value” over physique will get exposed.
* TEAM USP Take:
Good. Let the stage be the equalizer. If your physique isn’t undeniable, the new scoring system will bury you.
*USP OVERALL NOTES
- The sport is shifting toward density, durability, and travel‑proof conditioning.
- Unknown athletes from Brazil and Eastern Europe are emerging as the next threat class.
- Federations are tightening scoring systems, politics losing ground, physiques gaining ground.
- 2026 is shaping up as the year where “silent grinders” dethrone the loud names.
- TEAM USP stays ahead because we read the undercurrent, not the headlines.
*TEAM USP NEW PRODUCTS COMING SOON!!!
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Thank you brother, keeping on track is easy if you plan ahead.
I already filled my containers. Lol next time I snap a pick of my mega sack o rice.nice pic please
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect
* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels)
Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined. Get ready for the go!
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
* Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I am definitely loving this on the rest day.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–254g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 187, I keep bouncing 185-190, clock is ticking is moving so slow, I can hear the Ace calling. Felt good, didn't sleep the best 6 hrs broken up. But I hate taking the sleep med. Think it will happen tonight. I take the doppy pill just to get the hrs in.
* TEAM USP // DAILY DROP — MARCH 30, 2026
DEEP BODYBUILDING NEWS NON‑MAINSTREAM EDITION
* 1. NPC Regional Pipeline Quietly Heating Up for April 4th
Multiple NPC regional shows are stacked for April 4th Buffalo, South Milwaukee, San Diego, and the Jay Cutler Desert Classic in Vegas, but the deeper story is the athlete migration pattern.
Competitors are strategically choosing lower‑visibility shows to secure early-season qualifications without clashing with the heavy hitters.
* Why this matters
This is the kind of shift that predicts who’s planning a long‑game Olympia qualification run. When athletes start ducking the spotlight early, it usually means they’re cooking something big for mid‑season.
* 2. Natural Bodybuilding Scene Surging — ANBF Shows Filling Fast
The ANBF’s 2026 schedule is showing unusually early registration spikes, especially for the Shut Up and Compete event (April 4) and the King’s Cup Pro/Am (May 2).
* Deep angle
Natural federations rarely see this kind of early-season demand. This hints at a growing exodus of natty athletes from hybrid or questionable orgs, likely due to stricter testing and more transparent judging in ANBF.
This could be the start of a natty talent consolidation we haven’t seen in years.
* I don't really care about this class but it is note worth.
* 3. Joseph Baena Quietly Making Noise in the Natural Circuit
Generation Iron reports Joseph Baena snagged three gold medals in his natural bodybuilding debut but the deeper story is the industry reaction. Honestly his physical structure is a mirror of Arnold at 16. He is in his 20's, If he went USP he would like Dad in a few years of real work.
* Deep angle
Baena entering the natty scene is a political move. His presence brings mainstream eyes to natural bodybuilding, which could force federations to tighten standards, improve production quality, and raise prize money.
This is the kind of shift that changes the natty landscape for years. And expansion of the sport at any level is a good thing.
*4. Natty News Daily Spotlighting Rising Unknowns
Natty News Daily’s recent coverage is highlighting lesser‑known athletes like Ben Lloyd and Nicole Goodno not for placings, but for storylines (injury comebacks, health scares, long‑term development arcs).
* Deep angle
This signals a shift in media priorities:
Less “who won the show”
More “who’s building a multi‑year narrative”
*That’s how stars are built in the natty world slow burn, long arc, consistent exposure. And having a body building Jesus as you're Dad.
*TEAM USP NOTES (JAMES’ TAKE)
* The NPC regional shuffle is the biggest tell, pros and top amateurs are playing chess, not checkers. Someone big is hiding in plain sight.
* Baena entering natty bodybuilding is going to shake the tree. The federations better be ready for the spotlight.
* ANBF’s surge is the most underrated storyline of the year. When natty athletes start voting with their feet, the whole ecosystem shifts.
* Media focusing on long‑arc athletes is good for the sport, we need characters, not just placings.
* USP KEEPS RISING NEW PRODUCTS COMING ANY TIME SOON!
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined. Get ready for the go!
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
* Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I am definitely loving this on the rest day.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–254g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 187, I keep bouncing 185-190, clock is ticking is moving so slow, I can hear the Ace calling. Felt good, didn't sleep the best 6 hrs broken up. But I hate taking the sleep med. Think it will happen tonight.
I take the doppy pill just to get the hrs in.* TEAM USP // DAILY DROP — MARCH 30, 2026
DEEP BODYBUILDING NEWS NON‑MAINSTREAM EDITION
* 1. NPC Regional Pipeline Quietly Heating Up for April 4th
Multiple NPC regional shows are stacked for April 4th Buffalo, South Milwaukee, San Diego, and the Jay Cutler Desert Classic in Vegas, but the deeper story is the athlete migration pattern.
Competitors are strategically choosing lower‑visibility shows to secure early-season qualifications without clashing with the heavy hitters.
* Why this matters
This is the kind of shift that predicts who’s planning a long‑game Olympia qualification run. When athletes start ducking the spotlight early, it usually means they’re cooking something big for mid‑season.
* 2. Natural Bodybuilding Scene Surging — ANBF Shows Filling Fast
The ANBF’s 2026 schedule is showing unusually early registration spikes, especially for the Shut Up and Compete event (April 4) and the King’s Cup Pro/Am (May 2).
* Deep angle
Natural federations rarely see this kind of early-season demand. This hints at a growing exodus of natty athletes from hybrid or questionable orgs, likely due to stricter testing and more transparent judging in ANBF.
This could be the start of a natty talent consolidation we haven’t seen in years.
* I don't really care about this class but it is note worth.
* 3. Joseph Baena Quietly Making Noise in the Natural Circuit
Generation Iron reports Joseph Baena snagged three gold medals in his natural bodybuilding debut but the deeper story is the industry reaction. Honestly his physical structure is a mirror of Arnold at 16. He is in his 20's, If he went USP he would like Dad in a few years of real work.
* Deep angle
Baena entering the natty scene is a political move. His presence brings mainstream eyes to natural bodybuilding, which could force federations to tighten standards, improve production quality, and raise prize money.
This is the kind of shift that changes the natty landscape for years. And expansion of the sport at any level is a good thing.
*4. Natty News Daily Spotlighting Rising Unknowns
Natty News Daily’s recent coverage is highlighting lesser‑known athletes like Ben Lloyd and Nicole Goodno not for placings, but for storylines (injury comebacks, health scares, long‑term development arcs).
* Deep angle
This signals a shift in media priorities:
Less “who won the show” More “who’s building a multi‑year narrative” *That’s how stars are built in the natty world slow burn, long arc, consistent exposure. And having a body building Jesus as you're Dad.
*TEAM USP NOTES (JAMES’ TAKE)
* The NPC regional shuffle is the biggest tell, pros and top amateurs are playing chess, not checkers. Someone big is hiding in plain sight.
* Baena entering natty bodybuilding is going to shake the tree. The federations better be ready for the spotlight.
* ANBF’s surge is the most underrated storyline of the year. When natty athletes start voting with their feet, the whole ecosystem shifts.
* Media focusing on long‑arc athletes is good for the sport, we need characters, not just placings.
* USP KEEPS RISING NEW PRODUCTS COMING ANY TIME SOON!
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big push today have you thought about getting your carbs up?* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels)
Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined. Get ready for the go!
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
* Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I am definitely loving this on the rest day.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–254g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 187, I keep bouncing 185-190, clock is ticking is moving so slow, I can hear the Ace calling. Felt good, didn't sleep the best 6 hrs broken up. But I hate taking the sleep med. Think it will happen tonight.
* TEAM USP // DAILY DROP — MARCH 30, 2026
DEEP BODYBUILDING NEWS NON‑MAINSTREAM EDITION
* 1. NPC Regional Pipeline Quietly Heating Up for April 4th
Multiple NPC regional shows are stacked for April 4th Buffalo, South Milwaukee, San Diego, and the Jay Cutler Desert Classic in Vegas, but the deeper story is the athlete migration pattern.
Competitors are strategically choosing lower‑visibility shows to secure early-season qualifications without clashing with the heavy hitters.
* Why this matters
This is the kind of shift that predicts who’s planning a long‑game Olympia qualification run. When athletes start ducking the spotlight early, it usually means they’re cooking something big for mid‑season.
* 2. Natural Bodybuilding Scene Surging — ANBF Shows Filling Fast
The ANBF’s 2026 schedule is showing unusually early registration spikes, especially for the Shut Up and Compete event (April 4) and the King’s Cup Pro/Am (May 2).
* Deep angle
Natural federations rarely see this kind of early-season demand. This hints at a growing exodus of natty athletes from hybrid or questionable orgs, likely due to stricter testing and more transparent judging in ANBF.
This could be the start of a natty talent consolidation we haven’t seen in years.
* I don't really care about this class but it is note worth.
* 3. Joseph Baena Quietly Making Noise in the Natural Circuit
Generation Iron reports Joseph Baena snagged three gold medals in his natural bodybuilding debut but the deeper story is the industry reaction. Honestly his physical structure is a mirror of Arnold at 16. He is in his 20's, If he went USP he would like Dad in a few years of real work.
* Deep angle
Baena entering the natty scene is a political move. His presence brings mainstream eyes to natural bodybuilding, which could force federations to tighten standards, improve production quality, and raise prize money.
This is the kind of shift that changes the natty landscape for years. And expansion of the sport at any level is a good thing.
*4. Natty News Daily Spotlighting Rising Unknowns
Natty News Daily’s recent coverage is highlighting lesser‑known athletes like Ben Lloyd and Nicole Goodno not for placings, but for storylines (injury comebacks, health scares, long‑term development arcs).
* Deep angle
This signals a shift in media priorities:
*That’s how stars are built in the natty world slow burn, long arc, consistent exposure. And having a body building Jesus as you're Dad.
*TEAM USP NOTES (JAMES’ TAKE)
* The NPC regional shuffle is the biggest tell, pros and top amateurs are playing chess, not checkers. Someone big is hiding in plain sight.
* Baena entering natty bodybuilding is going to shake the tree. The federations better be ready for the spotlight.
* ANBF’s surge is the most underrated storyline of the year. When natty athletes start voting with their feet, the whole ecosystem shifts.
* Media focusing on long‑arc athletes is good for the sport, we need characters, not just placings.
* USP KEEPS RISING NEW PRODUCTS COMING ANY TIME SOON!View attachment 206595@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Yeah, after my blood work and I blast I will be needing the extra everything. And carbs will go up with added rice and oats. Some sourdough's from time to time. Normal breads are off the table for me.
DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background. Just a bit groggy still. Trying to shake it.
* Hit the treadmill for 35 minutes, mixing it up. I did 135 lb on the leg Press, mainly to stretch deep on the legs and ass just to wake up some more.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, mind focus squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Like the fuckers owe me money. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so dropped the weight 5lbs, higher reps. Hit 20 reps first set, tris burning hit 10 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 10 too Grinding the burn in. Just not my normal go today.
* DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty drained. I got 9hr 24min. Of sleep up 5 times. But still the dam sleep pill makes me feel crappy. I did get a call from the different sleep study place. They seem to have changed it around and I am to do the sleep deal at the hospital. So I called my doctor left a message to see if they just got it wrong. And I get the stuff to do an at home. As I already know. Not my bed, house, blanket, fan, dog, wife. Probably won't sleep at all. But maybe that is the problem lmfao!
DAILY BODYBUILDING NEWS — MARCH 31, 2026
(Fresh pulls. Deep cuts. USP cadence.)
* 1. ANDREW JACKED’S MILLION‑DOLLAR MARCH REWRITES THE POWER STRUCTURE
Andrew Jacked just became the first modern pro to clear $1M in prize money in a single month, riding a three‑show domination streak that ended with the Arnold Classic UK.
- Coaches are calling it the “Jacked Inflation Era.”
- His momentum is forcing top contenders to rethink their entire Olympia prep timeline.
- Lee Priest doubled down today, calling Andrew the 2026 Mr. O front‑runner, which detonated every comment section in the sport.
- The real story: he’s peaking earlier, sharper, and more consistently than anyone expected.
This isn’t hype, it’s a shift in gravitational pull.
- I see the O having to jump prize money now
* 2. Jay Cutler Sparks Chaos With His “Bad Form Builds Biceps” Claim
Cutler dropped a grenade on the form‑purist crowd by saying strategic cheating on curls builds better arms than textbook technique.
- Old‑school lifters are celebrating.
- Biomechanics purists are melting down.
- Expect a week of gym‑floor debates and IG coaches posting “corrective” videos.
-I say you do what you body tells you, listen well and results fallow
* 3. King Kamali Calls Out Martin Fitzwater’s Direction
Kamali says Fitzwater’s physique is “moving the wrong way” heading into New York Pro.
- Claims he’s over‑bulking into softness.
- Says the fix is simple: tighten up or get left behind.
- Fitzwater hasn’t fired back yet, but fans are already choosing sides.
- I think he can't say anything at this point, he has to stay chill
* 4. Lunsford vs. Dorian Yates, The Aesthetic War Escalates
Dorian says modern pros look like “fridges.”
Lunsford clapped back, defending today’s physiques as denser, more advanced, more complete.
- This is turning into a generational divide:
- HIT minimalists vs. high‑volume hypertrophy maximalists
- And neither side is backing down.
- A blend of change training for your self will find what looks best for you.
*USP NOTES BLOCK SUMMARY (Creeper's Take)
- Andrew Jacked is the headline, period. Money, momentum, and message, he’s bending the sport around him right now.
- Cutler’s biceps take is pure gasoline. Controlled cheating has built more arms than perfect form ever did, and everyone knows it.
- Kamali poking Fitzwater feels intentional definitely a pressure test before NY Pro. Conditioning will answer louder than comments. See if he folds on either.
- Lunsford vs. Yates is the culture war of the week. Old‑school purity vs. modern density. The truth sits in the blend, its personal depending on outcome.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products landing and possible sales?
@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background. Just a bit groggy still. Trying to shake it.
* Hit the treadmill for 35 minutes, mixing it up. I did 135 lb on the leg Press, mainly to stretch deep on the legs and ass just to wake up some more.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, mind focus squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Like the fuckers owe me money. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so dropped the weight 5lbs, higher reps. Hit 20 reps first set, tris burning hit 10 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 10 too Grinding the burn in. Just not my normal go today.
* DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty drained. I got 9hr 24min. Of sleep up 5 times. But still the dam sleep pill makes me feel crappy. I did get a call from the different sleep study place. They seem to have changed it around and I am to do the sleep deal at the hospital. So I called my doctor left a message to see if they just got it wrong. And I get the stuff to do an at home. As I already know. Not my bed, house, blanket, fan, dog, wife. Probably won't sleep at all. But maybe that is the problem
lmfao! DAILY BODYBUILDING NEWS — MARCH 31, 2026(Fresh pulls. Deep cuts. USP cadence.)
* 1. ANDREW JACKED’S MILLION‑DOLLAR MARCH REWRITES THE POWER STRUCTURE
Andrew Jacked just became the first modern pro to clear $1M in prize money in a single month, riding a three‑show domination streak that ended with the Arnold Classic UK.
- Coaches are calling it the “Jacked Inflation Era.”
- His momentum is forcing top contenders to rethink their entire Olympia prep timeline.
- Lee Priest doubled down today, calling Andrew the 2026 Mr. O front‑runner, which detonated every comment section in the sport.
- The real story: he’s peaking earlier, sharper, and more consistently than anyone expected.
This isn’t hype, it’s a shift in gravitational pull.
- I see the O having to jump prize money now
* 2. Jay Cutler Sparks Chaos With His “Bad Form Builds Biceps” Claim
Cutler dropped a grenade on the form‑purist crowd by saying strategic cheating on curls builds better arms than textbook technique.
- Old‑school lifters are celebrating.
- Biomechanics purists are melting down.
- Expect a week of gym‑floor debates and IG coaches posting “corrective” videos.
-I say you do what you body tells you, listen well and results fallow
* 3. King Kamali Calls Out Martin Fitzwater’s Direction
Kamali says Fitzwater’s physique is “moving the wrong way” heading into New York Pro.
- Claims he’s over‑bulking into softness.
- Says the fix is simple: tighten up or get left behind.
- Fitzwater hasn’t fired back yet, but fans are already choosing sides.
- I think he can't say anything at this point, he has to stay chill
* 4. Lunsford vs. Dorian Yates, The Aesthetic War Escalates
Dorian says modern pros look like “fridges.”
Lunsford clapped back, defending today’s physiques as denser, more advanced, more complete.
- This is turning into a generational divide:
- HIT minimalists vs. high‑volume hypertrophy maximalists
- And neither side is backing down.
- A blend of change training for your self will find what looks best for you.
*USP NOTES BLOCK SUMMARY (Creeper's Take)
- Andrew Jacked is the headline, period. Money, momentum, and message, he’s bending the sport around him right now.
- Cutler’s biceps take is pure gasoline. Controlled cheating has built more arms than perfect form ever did, and everyone knows it.
- Kamali poking Fitzwater feels intentional definitely a pressure test before NY Pro. Conditioning will answer louder than comments. See if he folds on either.
- Lunsford vs. Yates is the culture war of the week. Old‑school purity vs. modern density. The truth sits in the blend, its personal depending on outcome.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products landing and possible sales?
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Great update!!DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background. Just a bit groggy still. Trying to shake it.
* Hit the treadmill for 35 minutes, mixing it up. I did 135 lb on the leg Press, mainly to stretch deep on the legs and ass just to wake up some more.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, mind focus squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Like the fuckers owe me money. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so dropped the weight 5lbs, higher reps. Hit 20 reps first set, tris burning hit 10 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 10 too Grinding the burn in. Just not my normal go today.
* DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty drained. I got 9hr 24min. Of sleep up 5 times. But still the dam sleep pill makes me feel crappy. I did get a call from the different sleep study place. They seem to have changed it around and I am to do the sleep deal at the hospital. So I called my doctor left a message to see if they just got it wrong. And I get the stuff to do an at home. As I already know. Not my bed, house, blanket, fan, dog, wife. Probably won't sleep at all. But maybe that is the problem
(Fresh pulls. Deep cuts. USP cadence.)
* 1. ANDREW JACKED’S MILLION‑DOLLAR MARCH REWRITES THE POWER STRUCTURE
Andrew Jacked just became the first modern pro to clear $1M in prize money in a single month, riding a three‑show domination streak that ended with the Arnold Classic UK.
- Coaches are calling it the “Jacked Inflation Era.”
- His momentum is forcing top contenders to rethink their entire Olympia prep timeline.
- Lee Priest doubled down today, calling Andrew the 2026 Mr. O front‑runner, which detonated every comment section in the sport.
- The real story: he’s peaking earlier, sharper, and more consistently than anyone expected.
This isn’t hype, it’s a shift in gravitational pull.
- I see the O having to jump prize money now
* 2. Jay Cutler Sparks Chaos With His “Bad Form Builds Biceps” Claim
Cutler dropped a grenade on the form‑purist crowd by saying strategic cheating on curls builds better arms than textbook technique.
- Old‑school lifters are celebrating.
- Biomechanics purists are melting down.
- Expect a week of gym‑floor debates and IG coaches posting “corrective” videos.
-I say you do what you body tells you, listen well and results fallow
* 3. King Kamali Calls Out Martin Fitzwater’s Direction
Kamali says Fitzwater’s physique is “moving the wrong way” heading into New York Pro.
- Claims he’s over‑bulking into softness.
- Says the fix is simple: tighten up or get left behind.
- Fitzwater hasn’t fired back yet, but fans are already choosing sides.
- I think he can't say anything at this point, he has to stay chill
* 4. Lunsford vs. Dorian Yates, The Aesthetic War Escalates
Dorian says modern pros look like “fridges.”
Lunsford clapped back, defending today’s physiques as denser, more advanced, more complete.
- This is turning into a generational divide:
- HIT minimalists vs. high‑volume hypertrophy maximalists
- And neither side is backing down.
- A blend of change training for your self will find what looks best for you.
*USP NOTES BLOCK SUMMARY (Creeper's Take)
- Andrew Jacked is the headline, period. Money, momentum, and message, he’s bending the sport around him right now.
- Cutler’s biceps take is pure gasoline. Controlled cheating has built more arms than perfect form ever did, and everyone knows it.
- Kamali poking Fitzwater feels intentional definitely a pressure test before NY Pro. Conditioning will answer louder than comments. See if he folds on either.
- Lunsford vs. Yates is the culture war of the week. Old‑school purity vs. modern density. The truth sits in the blend, its personal depending on outcome.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products landing and possible sales?
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Crazy work, super update, my friend! I can see you’re not slowing downDAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background. Just a bit groggy still. Trying to shake it.
* Hit the treadmill for 35 minutes, mixing it up. I did 135 lb on the leg Press, mainly to stretch deep on the legs and ass just to wake up some more.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, mind focus squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Like the fuckers owe me money. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so dropped the weight 5lbs, higher reps. Hit 20 reps first set, tris burning hit 10 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 10 too Grinding the burn in. Just not my normal go today.
* DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty drained. I got 9hr 24min. Of sleep up 5 times. But still the dam sleep pill makes me feel crappy. I did get a call from the different sleep study place. They seem to have changed it around and I am to do the sleep deal at the hospital. So I called my doctor left a message to see if they just got it wrong. And I get the stuff to do an at home. As I already know. Not my bed, house, blanket, fan, dog, wife. Probably won't sleep at all. But maybe that is the problem
(Fresh pulls. Deep cuts. USP cadence.)
* 1. ANDREW JACKED’S MILLION‑DOLLAR MARCH REWRITES THE POWER STRUCTURE
Andrew Jacked just became the first modern pro to clear $1M in prize money in a single month, riding a three‑show domination streak that ended with the Arnold Classic UK.
- Coaches are calling it the “Jacked Inflation Era.”
- His momentum is forcing top contenders to rethink their entire Olympia prep timeline.
- Lee Priest doubled down today, calling Andrew the 2026 Mr. O front‑runner, which detonated every comment section in the sport.
- The real story: he’s peaking earlier, sharper, and more consistently than anyone expected.
This isn’t hype, it’s a shift in gravitational pull.
- I see the O having to jump prize money now
* 2. Jay Cutler Sparks Chaos With His “Bad Form Builds Biceps” Claim
Cutler dropped a grenade on the form‑purist crowd by saying strategic cheating on curls builds better arms than textbook technique.
- Old‑school lifters are celebrating.
- Biomechanics purists are melting down.
- Expect a week of gym‑floor debates and IG coaches posting “corrective” videos.
-I say you do what you body tells you, listen well and results fallow
* 3. King Kamali Calls Out Martin Fitzwater’s Direction
Kamali says Fitzwater’s physique is “moving the wrong way” heading into New York Pro.
- Claims he’s over‑bulking into softness.
- Says the fix is simple: tighten up or get left behind.
- Fitzwater hasn’t fired back yet, but fans are already choosing sides.
- I think he can't say anything at this point, he has to stay chill
* 4. Lunsford vs. Dorian Yates, The Aesthetic War Escalates
Dorian says modern pros look like “fridges.”
Lunsford clapped back, defending today’s physiques as denser, more advanced, more complete.
- This is turning into a generational divide:
- HIT minimalists vs. high‑volume hypertrophy maximalists
- And neither side is backing down.
- A blend of change training for your self will find what looks best for you.
*USP NOTES BLOCK SUMMARY (Creeper's Take)
- Andrew Jacked is the headline, period. Money, momentum, and message, he’s bending the sport around him right now.
- Cutler’s biceps take is pure gasoline. Controlled cheating has built more arms than perfect form ever did, and everyone knows it.
- Kamali poking Fitzwater feels intentional definitely a pressure test before NY Pro. Conditioning will answer louder than comments. See if he folds on either.
- Lunsford vs. Yates is the culture war of the week. Old‑school purity vs. modern density. The truth sits in the blend, its personal depending on outcome.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products landing and possible sales?
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
Good luck!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pushing it big timeDAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS
*Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And heavy metal as normal playing in the background. Just a bit groggy still. Trying to shake it.
* Hit the treadmill for 35 minutes, mixing it up. I did 135 lb on the leg Press, mainly to stretch deep on the legs and ass just to wake up some more.
*Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 70 this is starting to feel pretty good in hand. the strength came in smoothly. 15 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, mind focus squeezed.
*Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Like the fuckers owe me money. Kept everything in line and pulling on the chest deep. Moving the angle of the arms I can feel different parts of the chest firing off. I did try 20 lbs but it was a bit uncomfortable and could feel the front delt trying to take over.
*Triceps Rope Pushdowns — 75 lbs
10–15 reps × 4 sets
Stack heavy last time so dropped the weight 5lbs, higher reps. Hit 20 reps first set, tris burning hit 10 on the rest. Clean lockouts, no shortcuts, just pressure cooking.
*Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. 10 lbs, keeping on track, run it up to 20 first set, and hitting 15, 2-4 sets. And 10 the last but doing partials to cook the delts as much as possible.
*Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Only 10 reps per set today. Last set hit 10 too Grinding the burn in. Just not my normal go today.
* DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 260g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Today I felt pretty drained. I got 9hr 24min. Of sleep up 5 times. But still the dam sleep pill makes me feel crappy. I did get a call from the different sleep study place. They seem to have changed it around and I am to do the sleep deal at the hospital. So I called my doctor left a message to see if they just got it wrong. And I get the stuff to do an at home. As I already know. Not my bed, house, blanket, fan, dog, wife. Probably won't sleep at all. But maybe that is the problem
(Fresh pulls. Deep cuts. USP cadence.)
* 1. ANDREW JACKED’S MILLION‑DOLLAR MARCH REWRITES THE POWER STRUCTURE
Andrew Jacked just became the first modern pro to clear $1M in prize money in a single month, riding a three‑show domination streak that ended with the Arnold Classic UK.
- Coaches are calling it the “Jacked Inflation Era.”
- His momentum is forcing top contenders to rethink their entire Olympia prep timeline.
- Lee Priest doubled down today, calling Andrew the 2026 Mr. O front‑runner, which detonated every comment section in the sport.
- The real story: he’s peaking earlier, sharper, and more consistently than anyone expected.
This isn’t hype, it’s a shift in gravitational pull.
- I see the O having to jump prize money now
* 2. Jay Cutler Sparks Chaos With His “Bad Form Builds Biceps” Claim
Cutler dropped a grenade on the form‑purist crowd by saying strategic cheating on curls builds better arms than textbook technique.
- Old‑school lifters are celebrating.
- Biomechanics purists are melting down.
- Expect a week of gym‑floor debates and IG coaches posting “corrective” videos.
-I say you do what you body tells you, listen well and results fallow
* 3. King Kamali Calls Out Martin Fitzwater’s Direction
Kamali says Fitzwater’s physique is “moving the wrong way” heading into New York Pro.
- Claims he’s over‑bulking into softness.
- Says the fix is simple: tighten up or get left behind.
- Fitzwater hasn’t fired back yet, but fans are already choosing sides.
- I think he can't say anything at this point, he has to stay chill
* 4. Lunsford vs. Dorian Yates, The Aesthetic War Escalates
Dorian says modern pros look like “fridges.”
Lunsford clapped back, defending today’s physiques as denser, more advanced, more complete.
- This is turning into a generational divide:
- HIT minimalists vs. high‑volume hypertrophy maximalists
- And neither side is backing down.
- A blend of change training for your self will find what looks best for you.
*USP NOTES BLOCK SUMMARY (Creeper's Take)
- Andrew Jacked is the headline, period. Money, momentum, and message, he’s bending the sport around him right now.
- Cutler’s biceps take is pure gasoline. Controlled cheating has built more arms than perfect form ever did, and everyone knows it.
- Kamali poking Fitzwater feels intentional definitely a pressure test before NY Pro. Conditioning will answer louder than comments. See if he folds on either.
- Lunsford vs. Yates is the culture war of the week. Old‑school purity vs. modern density. The truth sits in the blend, its personal depending on outcome.
*TEAM USP keeps rising! You can too, come check and browse for yourself. New products landing and possible sales?
@liftedlivingwithlegacy @eazy- -
@BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @satxbber
@LevButlerov
@Neuro
you can go high than 70s on the bench press?
Thank you brother, I will keep it coming!
Joints are feeling it a bit, going to need to plan a de load and heal up a bit. Run some high Gh!Crazy work, super update, my friend! I can see you’re not slowing down
Good luck!
Thank you brother! Yes, I definitely can. I know I could probably push 110 but feel like the front delt takes over what I want to feel. Or its in my head and I should rip it. But I do get soreness in the tittys this way. Whats your thoughts?pushing it big time
DAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
* Still 185 this morning
*Bent‑Over Barbell Rows
55 lbs — 15, 15, 14
Back took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure hell in the lats.
Elbow‑to‑hip cue is the way to width.
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline resets
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps x 3 sets
Rear delts really burned hard,
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + un known partials
Arms pumped to the burst feeling, love the pump off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped. Just like last time. Couldn't touch my face if I tried.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,200
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~75–85g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey at the beginning of the work sets. Think this should be a norm for time to come. Seems to help out overall.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
TEAM USP DAILY BODYBUILDING NEWS
April 1, 2026
* Tony Huge vs. Dennis James, Big Ramy Sponsorship War Ignites
Tony Huge fired back at Dennis James today over criticism surrounding Big Ramy’s Enhanced Labs sponsorship.
This is real behind‑the‑scenes power‑play energy, money, influence, and control over Ramy’s next chapter.
* Mike Sommerfeld Plants His Flag in Classic
Sommerfeld shut down all speculation with a sharp statement:
“I am Classic. I will be forever Classic.”
He’s not moving divisions. He’s not experimenting. He’s doubling down on the identity he believes he defines.
* Samson Dauda Drops Surprise Prep Update
Samson posted a late‑night physique update on Instagram with noticeably sharper lines and a caption hinting at “a different level incoming.”
Fans and coaches are already dissecting the clip frame‑by‑frame, this is the first real sign he’s tightening up earlier than usual.
* Iman Khalifa Hormone‑Test Rumors Spread Across Social Platforms
A new article sparked unconfirmed speculation about Iman Khalifa failing a hormone test.
No evidence. No official statement. Just the internet doing what it does, but the chatter is loud enough to matter.
* Joseph Baena’s Natural Colorado State Win Still Surging
New clips and photos from Baena’s natural debut continue to circulate across IG and Facebook today.
Momentum is building and the natural scene is eating it up.
USP TEAM NOTES (MY TAKE)
* The Ramy sponsorship clash exposes how much politics still shapes careers behind the curtain.
* Sommerfeld locking himself into Classic is a power move he’s daring the division to keep up. I honestly feel there is a drifting of what Classic Physique should be. But I'm guy a guy that enjoys the sport
* Samson’s surprise update is the first real signal he’s coming in sharper, earlier, and hungrier. This is primed up for the clash of the big boy's This is the show I really want to see with Jacked!
* The Khalifa rumor mill shows how fast narratives form before facts even show up.
But sometimes someone knows something rooted in truth.
* Baena’s natural run is gaining real traction and the timing couldn’t be better for the natty divisions. But honestly I feel that he has so much potential and he didn't show it. A lot of people are disagreeing like Ivan, Greg, And Lee saying shut the fuck up, in his own Lee way. Lots of opinions.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself. We have new products in stock see for yourself!
@trenAMP @Nood @raw Cutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US -pharmacies @satxbber @LevButlerov
@Neuro @HarleyGuy
*Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
* Still 185 this morning
*Bent‑Over Barbell Rows
55 lbs — 15, 15, 14
Back took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure hell in the lats.
Elbow‑to‑hip cue is the way to width.
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline resets
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps x 3 sets
Rear delts really burned hard,
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + un known partials
Arms pumped to the burst feeling, love the pump off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped. Just like last time. Couldn't touch my face if I tried.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,200
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~75–85g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey at the beginning of the work sets. Think this should be a norm for time to come. Seems to help out overall.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
TEAM USP DAILY BODYBUILDING NEWSApril 1, 2026
* Tony Huge vs. Dennis James, Big Ramy Sponsorship War Ignites
Tony Huge fired back at Dennis James today over criticism surrounding Big Ramy’s Enhanced Labs sponsorship.
This is real behind‑the‑scenes power‑play energy, money, influence, and control over Ramy’s next chapter.
* Mike Sommerfeld Plants His Flag in Classic
Sommerfeld shut down all speculation with a sharp statement:
“I am Classic. I will be forever Classic.”
He’s not moving divisions. He’s not experimenting. He’s doubling down on the identity he believes he defines.
* Samson Dauda Drops Surprise Prep Update
Samson posted a late‑night physique update on Instagram with noticeably sharper lines and a caption hinting at “a different level incoming.”
Fans and coaches are already dissecting the clip frame‑by‑frame, this is the first real sign he’s tightening up earlier than usual.
* Iman Khalifa Hormone‑Test Rumors Spread Across Social Platforms
A new article sparked unconfirmed speculation about Iman Khalifa failing a hormone test.
No evidence. No official statement. Just the internet doing what it does, but the chatter is loud enough to matter.
* Joseph Baena’s Natural Colorado State Win Still Surging
New clips and photos from Baena’s natural debut continue to circulate across IG and Facebook today.
Momentum is building and the natural scene is eating it up.
USP TEAM NOTES (MY TAKE)* The Ramy sponsorship clash exposes how much politics still shapes careers behind the curtain.
* Sommerfeld locking himself into Classic is a power move he’s daring the division to keep up. I honestly feel there is a drifting of what Classic Physique should be. But I'm guy a guy that enjoys the sport
* Samson’s surprise update is the first real signal he’s coming in sharper, earlier, and hungrier. This is primed up for the clash of the big boy's This is the show I really want to see with Jacked!
* The Khalifa rumor mill shows how fast narratives form before facts even show up.
But sometimes someone knows something rooted in truth.
* Baena’s natural run is gaining real traction and the timing couldn’t be better for the natty divisions. But honestly I feel that he has so much potential and he didn't show it. A lot of people are disagreeing like Ivan, Greg, And Lee saying shut the fuck up, in his own Lee way. Lots of opinions.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself. We have new products in stock see for yourself!
@Neuro @HarleyGuy
The update was good but the lift was great!DAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
* Still 185 this morning
*Bent‑Over Barbell Rows
55 lbs — 15, 15, 14
Back took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure hell in the lats.
Elbow‑to‑hip cue is the way to width.
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline resets
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps x 3 sets
Rear delts really burned hard,
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + un known partials
Arms pumped to the burst feeling, love the pump off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped. Just like last time. Couldn't touch my face if I tried.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,200
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~75–85g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey at the beginning of the work sets. Think this should be a norm for time to come. Seems to help out overall.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
April 1, 2026
* Tony Huge vs. Dennis James, Big Ramy Sponsorship War Ignites
Tony Huge fired back at Dennis James today over criticism surrounding Big Ramy’s Enhanced Labs sponsorship.
This is real behind‑the‑scenes power‑play energy, money, influence, and control over Ramy’s next chapter.
* Mike Sommerfeld Plants His Flag in Classic
Sommerfeld shut down all speculation with a sharp statement:
“I am Classic. I will be forever Classic.”
He’s not moving divisions. He’s not experimenting. He’s doubling down on the identity he believes he defines.
* Samson Dauda Drops Surprise Prep Update
Samson posted a late‑night physique update on Instagram with noticeably sharper lines and a caption hinting at “a different level incoming.”
Fans and coaches are already dissecting the clip frame‑by‑frame, this is the first real sign he’s tightening up earlier than usual.
* Iman Khalifa Hormone‑Test Rumors Spread Across Social Platforms
A new article sparked unconfirmed speculation about Iman Khalifa failing a hormone test.
No evidence. No official statement. Just the internet doing what it does, but the chatter is loud enough to matter.
* Joseph Baena’s Natural Colorado State Win Still Surging
New clips and photos from Baena’s natural debut continue to circulate across IG and Facebook today.
Momentum is building and the natural scene is eating it up.
* The Ramy sponsorship clash exposes how much politics still shapes careers behind the curtain.
* Sommerfeld locking himself into Classic is a power move he’s daring the division to keep up. I honestly feel there is a drifting of what Classic Physique should be. But I'm guy a guy that enjoys the sport
* Samson’s surprise update is the first real signal he’s coming in sharper, earlier, and hungrier. This is primed up for the clash of the big boy's This is the show I really want to see with Jacked!
* The Khalifa rumor mill shows how fast narratives form before facts even show up.
But sometimes someone knows something rooted in truth.
* Baena’s natural run is gaining real traction and the timing couldn’t be better for the natty divisions. But honestly I feel that he has so much potential and he didn't show it. A lot of people are disagreeing like Ivan, Greg, And Lee saying shut the fuck up, in his own Lee way. Lots of opinions.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself. We have new products in stock see for yourself!View attachment 207758@trenAMP @Nood @raw Cutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US -pharmacies @satxbber @LevButlerov
@Neuro @HarleyGuy
Our lifts are very similar, I really like this one. Especially the seated cable curls
I've got to try this
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lat pulls are bigDAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
* Still 185 this morning
*Bent‑Over Barbell Rows
55 lbs — 15, 15, 14
Back took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure hell in the lats.
Elbow‑to‑hip cue is the way to width.
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline resets
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps x 3 sets
Rear delts really burned hard,
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + un known partials
Arms pumped to the burst feeling, love the pump off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped. Just like last time. Couldn't touch my face if I tried.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,200
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~75–85g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey at the beginning of the work sets. Think this should be a norm for time to come. Seems to help out overall.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
April 1, 2026
* Tony Huge vs. Dennis James, Big Ramy Sponsorship War Ignites
Tony Huge fired back at Dennis James today over criticism surrounding Big Ramy’s Enhanced Labs sponsorship.
This is real behind‑the‑scenes power‑play energy, money, influence, and control over Ramy’s next chapter.
* Mike Sommerfeld Plants His Flag in Classic
Sommerfeld shut down all speculation with a sharp statement:
“I am Classic. I will be forever Classic.”
He’s not moving divisions. He’s not experimenting. He’s doubling down on the identity he believes he defines.
* Samson Dauda Drops Surprise Prep Update
Samson posted a late‑night physique update on Instagram with noticeably sharper lines and a caption hinting at “a different level incoming.”
Fans and coaches are already dissecting the clip frame‑by‑frame, this is the first real sign he’s tightening up earlier than usual.
* Iman Khalifa Hormone‑Test Rumors Spread Across Social Platforms
A new article sparked unconfirmed speculation about Iman Khalifa failing a hormone test.
No evidence. No official statement. Just the internet doing what it does, but the chatter is loud enough to matter.
* Joseph Baena’s Natural Colorado State Win Still Surging
New clips and photos from Baena’s natural debut continue to circulate across IG and Facebook today.
Momentum is building and the natural scene is eating it up.
* The Ramy sponsorship clash exposes how much politics still shapes careers behind the curtain.
* Sommerfeld locking himself into Classic is a power move he’s daring the division to keep up. I honestly feel there is a drifting of what Classic Physique should be. But I'm guy a guy that enjoys the sport
* Samson’s surprise update is the first real signal he’s coming in sharper, earlier, and hungrier. This is primed up for the clash of the big boy's This is the show I really want to see with Jacked!
* The Khalifa rumor mill shows how fast narratives form before facts even show up.
But sometimes someone knows something rooted in truth.
* Baena’s natural run is gaining real traction and the timing couldn’t be better for the natty divisions. But honestly I feel that he has so much potential and he didn't show it. A lot of people are disagreeing like Ivan, Greg, And Lee saying shut the fuck up, in his own Lee way. Lots of opinions.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself. We have new products in stock see for yourself!View attachment 207758@trenAMP @Nood @raw Cutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US -pharmacies @satxbber @LevButlerov
@Neuro @HarleyGuy
95s you able to do pull ups too? @James Creeper
Great regimen here, I love seeing this and how motivated you are to really get after it. We can't just take the compounds we have to do out part in the gym and the kitchen for them to truly counteract and work. Bless you bro, keep working!!
I should add this in, but technically its a rest day, but I have been doing overhand Pull-Ups with a belt and a 25 plate, 5x5 sets. 2 min rest between. After cardio.lat pulls are big
Coming from you!? Thank you! That adds fuel to the fire!
Definitely do! Depending how you hold the arms and elbows you can hit lat, or chest. Old school lifter swear it gets you a wider chest.
The constant tension real nukes the bi, I really feel this helps overall shape.I appreciate the support. It really helps the motivation!
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked neutral today.
Paused reps, no softness. Smooth and controlled.
4×12, quads BURNS instantly lights up on the front. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Added weight for 80 lbs, to 120 this time jumped it to 140. crushed down, spine arched, hips pulling through.
rib never seems to like this one, but didn’t stop a single rep.
Controlled and systemic.
And doing 5 instead of 6 sets. This cut it down to 15 reps and 5 sets. Still I feel I can do more lbs, And plan to add more after stability comes in.
• Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
• Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
• Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...pissed off today.
• Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
• Hack squat started this off light as the finish touch 135 on, 3 sets wide stance, toes pushed down 12, 10, 10. quads done!
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Rest day tomorrow. Carbs going up for recovery, extra cup of rice in da cooker, GH ( more 2 iu's ) and glucose control as normal. Eat a bit extra tomorrow, start planning a deload. Get ready to push harder and put on some size.
Wings feel like they are adapting, sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
TEAM USP — DAILY BODYBUILDING NEWS
APRIL 2, 2026
• Andrew Jacked’s Million-Dollar Run Gets Broken Down
Chris Aceto laid it out straight, Andrew Jacked cleared over a million in the last 12 months off the back of his Arnold Ohio + Arnold UK sweep. Derek Lunsford hit the same threshold. Two athletes. Seven figures. One season.
• Momentum + marketability = real power in this sport. Now we wait to see Sampson dial in and the trains collide!
• Mike Sommerfeld Sparks “Not Classic Enough” Firestorm
Aceto questioned whether Sommerfeld even fits the Classic blueprint after missing weight in Ohio but still winning the UK. Veterans like Lee Priest are chiming in.
• Division identity is tightening. Sommerfeld is right in the middle of the crosshairs.
• Olympia Qualification Rules Shift.
Stakes Raised
The IFBB reinstated the points system for every division except Men’s Open. Classic, Men’s Physique, Bikini, Wellness, all now require two wins for auto‑qualification.
• The “one win and coast” era is dead. Pressure is the new standard.
• Global Pro Qualifier Expansion Announced
Fresh pro qualifiers confirmed across Germany, Brazil, Russia, Tunisia, Sweden, Morocco.
Dates locked for April–May.
• The pipeline is widening. Lineups are about to get deeper and more dangerous.
USP NOTES
• The money conversation around Jacked & Lunsford is a perfect “execution pays” narrative.
• Sommerfeld’s situation, He is an awesome bodybuilder. I would really like to see him go up in size.
• The Olympia rule change is massive, high stakes, high urgency, high pressure.
• Global expansion means the league is scaling more pros, tougher wins, higher prestige.
• TEAM USP stays ahead because we don’t just read the news we dissect it and weaponize it.
*TEAM USP NEW PRODUCTS DROPPED SALES ARE LIVE!
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked neutral today.
Paused reps, no softness. Smooth and controlled.
4×12, quads BURNS instantly lights up on the front. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Added weight for 80 lbs, to 120 this time jumped it to 140. crushed down, spine arched, hips pulling through.
rib never seems to like this one, but didn’t stop a single rep.
Controlled and systemic.
And doing 5 instead of 6 sets. This cut it down to 15 reps and 5 sets. Still I feel I can do more lbs, And plan to add more after stability comes in.
• Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
• Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
• Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...pissed off today.
• Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
• Hack squat started this off light as the finish touch 135 on, 3 sets wide stance, toes pushed down 12, 10, 10. quads done!
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Rest day tomorrow. Carbs going up for recovery, extra cup of rice in da cooker, GH ( more 2 iu's ) and glucose control as normal. Eat a bit extra tomorrow, start planning a deload. Get ready to push harder and put on some size.
Wings feel like they are adapting, sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
TEAM USP — DAILY BODYBUILDING NEWS
APRIL 2, 2026
• Andrew Jacked’s Million-Dollar Run Gets Broken Down
Chris Aceto laid it out straight, Andrew Jacked cleared over a million in the last 12 months off the back of his Arnold Ohio + Arnold UK sweep. Derek Lunsford hit the same threshold. Two athletes. Seven figures. One season.
• Momentum + marketability = real power in this sport. Now we wait to see Sampson dial in and the trains collide!
• Mike Sommerfeld Sparks “Not Classic Enough” Firestorm
Aceto questioned whether Sommerfeld even fits the Classic blueprint after missing weight in Ohio but still winning the UK. Veterans like Lee Priest are chiming in.
• Division identity is tightening. Sommerfeld is right in the middle of the crosshairs.
• Olympia Qualification Rules Shift.
Stakes Raised
The IFBB reinstated the points system for every division except Men’s Open. Classic, Men’s Physique, Bikini, Wellness, all now require two wins for auto‑qualification.
• The “one win and coast” era is dead. Pressure is the new standard.
• Global Pro Qualifier Expansion Announced
Fresh pro qualifiers confirmed across Germany, Brazil, Russia, Tunisia, Sweden, Morocco.
Dates locked for April–May.
• The pipeline is widening. Lineups are about to get deeper and more dangerous.
USP NOTES
• The money conversation around Jacked & Lunsford is a perfect “execution pays” narrative.
• Sommerfeld’s situation, He is an awesome bodybuilder. I would really like to see him go up in size.
• The Olympia rule change is massive, high stakes, high urgency, high pressure.
• Global expansion means the league is scaling more pros, tougher wins, higher prestige.
• TEAM USP stays ahead because we don’t just read the news we dissect it and weaponize it.
*TEAM USP NEW PRODUCTS DROPPED SALES ARE LIVE!
We all need the input and reinforcement, what we do isn’t easy.
Lets fucking go!!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you did pull ups on rest day?
hardcore
Fuck no its not. My wife thinks I'm crazy, but she doesn't argue with the results. She just doesn't understand the drive.
Tomorrow is going to be a test of my progress, as well as my cardio endurance. Yeah, I can't seem to stay out of the garage even today I got my Pull-Ups in.you did pull ups on rest day?
* TEAM USP Rest & Recovery Log
Rest day on paper, never in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 45 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined. Get ready for the go!
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
* Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I am definitely loving this on the rest day.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–265g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 184, I keep bouncing 185-190, clock is ticking, Felt good, didn't sleep the best 7 hr l broken up. Peed 5 times. But I hate taking the sleep med. But this afternoon I went up to my brother's house, he lives at 9400 feet, it is in the woods far away from anything of a paved road. So my rest day will be a bit taken advantage of tomorrow. I will be doing some mining activities, go underground and bust out some ore rock to crush, looking for that gold, so tomorrow training is going to be moving material in 5 gallon buckets smashing rock. More of a long duration cardio. We will see what I can do to log this. And to answer the question, I took my Spaghetti and shake with me to do dinner. And I have meals prepped for tomorrow and protein shakes, and rice cakes as well as 5 gallons of water. As well as my gear
* TEAM USP DAILY BODYBUILDING NEWS APRIL 3
* 1. Triple O Dynasty Pro
Quiet Chaos Before Show Day
The Triple O Dynasty Pro hits Mesa, AZ tomorrow, and the women’s bodybuilding lineup keeps shifting. Two late‑entry pros flew in last night after long layoffs, meaning someone’s Olympia season is about to get clipped before it even starts. Show‑week chaos is officially live.
* 2. Global Pro Weekend, 7 Shows in 48 Hours
This weekend is overloaded with action across the map.
- San Diego Pro
- Charlotte Pro
- Triple O Dynasty Pro
- Benelux Netherlands Pro
- Taiwan Pro
- Musclecontest Nordeste Pro (Brazil)
- Huanji China Pro (Sunday)
Travel fatigue + scattered lineups = guaranteed shake‑ups. Expect surprise winners and a few big names missing finals.
* 3. FIBO Germany Pro Next Weekend. Open Bodybuilding Returns to Europe
The FIBO Germany Pro (April 17–18) is shaping up to be the first real European Open clash of the season. Rumors say an Arnold finalist is entering late to secure early qualification. Europe’s first big collision of the year is loading.
* 4. Andrew Jacked Apologizes for His Arnold UK Posing Routine
Despite Winning the Show
After winning the Arnold Classic UK, Andrew Jacked publicly apologized for his posing routine, saying he wasn’t satisfied with how he presented himself. He admitted the routine felt rushed and not up to his personal standard. Fans and coaches praised the humility a champion winning big and still demanding more from himself. With two Arnold titles in one month and a mindset like this, his Olympia momentum is getting dangerous.
I didn't see this at first but it something I appreciate, a master at self reflection is something that is lacking in a lot of people today. The mindset of only ones self in the world is incredibly prevalent today. Thinking that you didn't give you're best at what you are doing and winning then apologizing. It is something more personal and people should reflect upon in understanding why.
* TEAM USP NOTES
Energy feels different today. Seven shows in one weekend means somebody’s about to steal momentum off pure execution while others get exposed. Triple O tomorrow is the real watch point, late entries always shake the tree. FIBO next week is going to be a collision. And Andrew apologizing after winning the Arnold UK? That’s the mindset of a killer. Hungry, improving, never satisfied. HUMBLE!
*TEAM USP stays locked, disciplined, and ahead of the curve.
* USP KEEPS RISING, NEW PRODUCTS AND EASTER SALES!
@trenAMP @Nood @raw Cutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US -pharmacies @satxbber @LevButlerov
@Neuro @HarleyGuy
Rest day on paper, never in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 45 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined. Get ready for the go!
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
* Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I am definitely loving this on the rest day.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–265g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 184, I keep bouncing 185-190, clock is ticking, Felt good, didn't sleep the best 7 hr l broken up. Peed 5 times. But I hate taking the sleep med. But this afternoon I went up to my brother's house, he lives at 9400 feet, it is in the woods far away from anything of a paved road. So my rest day will be a bit taken advantage of tomorrow. I will be doing some mining activities, go underground and bust out some ore rock to crush, looking for that gold, so tomorrow training is going to be moving material in 5 gallon buckets smashing rock. More of a long duration cardio. We will see what I can do to log this. And to answer the question, I took my Spaghetti and shake with me to do dinner. And I have meals prepped for tomorrow and protein shakes, and rice cakes as well as 5 gallons of water. As well as my gear
* TEAM USP DAILY BODYBUILDING NEWS APRIL 3
* 1. Triple O Dynasty Pro
Quiet Chaos Before Show Day
The Triple O Dynasty Pro hits Mesa, AZ tomorrow, and the women’s bodybuilding lineup keeps shifting. Two late‑entry pros flew in last night after long layoffs, meaning someone’s Olympia season is about to get clipped before it even starts. Show‑week chaos is officially live.
* 2. Global Pro Weekend, 7 Shows in 48 Hours
This weekend is overloaded with action across the map.
- San Diego Pro
- Charlotte Pro
- Triple O Dynasty Pro
- Benelux Netherlands Pro
- Taiwan Pro
- Musclecontest Nordeste Pro (Brazil)
- Huanji China Pro (Sunday)
Travel fatigue + scattered lineups = guaranteed shake‑ups. Expect surprise winners and a few big names missing finals.
* 3. FIBO Germany Pro Next Weekend. Open Bodybuilding Returns to Europe
The FIBO Germany Pro (April 17–18) is shaping up to be the first real European Open clash of the season. Rumors say an Arnold finalist is entering late to secure early qualification. Europe’s first big collision of the year is loading.
* 4. Andrew Jacked Apologizes for His Arnold UK Posing Routine
Despite Winning the Show
After winning the Arnold Classic UK, Andrew Jacked publicly apologized for his posing routine, saying he wasn’t satisfied with how he presented himself. He admitted the routine felt rushed and not up to his personal standard. Fans and coaches praised the humility a champion winning big and still demanding more from himself. With two Arnold titles in one month and a mindset like this, his Olympia momentum is getting dangerous.
I didn't see this at first but it something I appreciate, a master at self reflection is something that is lacking in a lot of people today. The mindset of only ones self in the world is incredibly prevalent today. Thinking that you didn't give you're best at what you are doing and winning then apologizing. It is something more personal and people should reflect upon in understanding why.
* TEAM USP NOTES
Energy feels different today. Seven shows in one weekend means somebody’s about to steal momentum off pure execution while others get exposed. Triple O tomorrow is the real watch point, late entries always shake the tree. FIBO next week is going to be a collision. And Andrew apologizing after winning the Arnold UK? That’s the mindset of a killer. Hungry, improving, never satisfied. HUMBLE!
*TEAM USP stays locked, disciplined, and ahead of the curve.
* USP KEEPS RISING, NEW PRODUCTS AND EASTER SALES!
@trenAMP @Nood @raw Cutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US -pharmacies @satxbber @LevButlerov
@Neuro @HarleyGuy
Similar threads
