Approved Log First TRT Log

[Miketraining56]

First log here, so go easy on me lads!

Used to compete back in the day, used test, 19nors, and some orals.

That was about 5-8 years back now, been going through trying to get levels back through docs and TRT and a little more health focused due to work (firefighter) but still take training and my body seriously.

Stats
34yo
5’ 9
190lb
Estimate 12-14% bodyfat
Test P 180mg per week, daily pin.
Arimidex 0.25mg twice weekly.

Training 1 on 1 off, with 2-3 days of cardio a week.

Goals are based around getting body into happy place, but also looking at getting back to feeling normal with regards to energy, drive, libido and such.

Last few years have been doing TRT through doctor, although he has been happy with levels around 2 months ago of
- 9.2nmol/L test
- 208pmol/L free test
- 40 pmol/L E2
- 25 SHBG
- 248 Prolactin
- 4.7 DHEA
- 5.65 DHT
- 0.49 Hemocrit

whilst on 2ml of androforte per day to the balls.

About 1-2 months ago started to self dose as my energy, drive and libido were still cactus at his levels, so I started to do 200 mg of test p per week, pinning daily now after recommendations.

My last tests were whilst doing 200mg (have dropped back to 180 now) which resulted in
- 50.3nmol/L test
-1650nmol/L free test
- 223pmol/L E2



Have been doing arimidex for past two weeks since and will be looking to get new tests done in 2 weeks time, getting all my results as recommended for

Test
Free test
SHBG
Prolactin
DHT
TSH/fT4/fT3
Cortisol AM
DHEA-S
Hemocrit

Training
Doing a Push/Pull style workout

Day 1 Push
Bench Press 3x5
DB Shoulder Press 3x8
Chest Fly 4x8
Lateral raise 4x8
Dips 3x8
Tricep ext 4x12
Reverse Lunge 4x8
Roll out 3x10

Day 2 Pull
Lat Pull down 3x8
Tbar row 3x8
Wide grip cable row 3x10
BB Bicep curl 4x10
RDL 4x8
Abduction 4x12

Day 3 Push
Incline Bench 4x10
Military press 4x8
Incline Fly 3x12
Lateral Raise 4x8
Back Squat 4x10

Day 4 Pull
Deadlift 5x5
DB Row 4x8
Pull over 4x10
Reverse pec dec 4x10
Preacher machine curl 4x12
Leg lift 4x12

My legs are spread out through out due to a bit of a higher running load at the moment due to some training needed for work/cardio goals.

Diet
Meal 1
Beef with Vege
50g P
10g F
16g C
360 Cal

Meal 2
Chicken with rice and vege
55g P
15g F
45g C
556 Cal

Meal 3
Chicken sweet potato mash vege
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
Yoghurt with cereal and blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
Protein shake w/ Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Follow this 6 days per week with a 7th day just to eat as please within reason and still aiming at healthy choices.

Supplementation
Creatine
Taurine
Beta alanine
Magnesium
Vitamin B3, B6, B12
Beet Extract
Agmatine Sulfate
Zinc Picolinate
Acetyl L-Carnitine
L-tyrosine


Sleep wise
Tough as I am a firefighter
Roughly get 7-8-5 hours sleep most nights except work nights, we work 2 days, 2 nights, 4 days off. The 2 nights of work can sometimes be sleeping right through the night but mostly about 4-6 hours those nights and try make it up with a nap during the days.

 

[LevButlerov]

First log here, so go easy on me lads!

Used to compete back in the day, used test, 19nors, and some orals.

That was about 5-8 years back now, been going through trying to get levels back through docs and TRT and a little more health focused due to work (firefighter) but still take training and my body seriously.

Stats
34yo
5’ 9
190lb
Estimate 12-14% bodyfat
Test P 180mg per week, daily pin.
Arimidex 0.25mg twice weekly.

Training 1 on 1 off, with 2-3 days of cardio a week.

Goals are based around getting body into happy place, but also looking at getting back to feeling normal with regards to energy, drive, libido and such.

Last few years have been doing TRT through doctor, although he has been happy with levels around 2 months ago of
- 9.2nmol/L test
- 208pmol/L free test
- 40 pmol/L E2
- 25 SHBG
- 248 Prolactin
- 4.7 DHEA
- 5.65 DHT
- 0.49 Hemocrit

whilst on 2ml of androforte per day to the balls.

About 1-2 months ago started to self dose as my energy, drive and libido were still cactus at his levels, so I started to do 200 mg of test p per week, pinning daily now after recommendations.

My last tests were whilst doing 200mg (have dropped back to 180 now) which resulted in
- 50.3nmol/L test
-1650nmol/L free test
- 223pmol/L E2



Have been doing arimidex for past two weeks since and will be looking to get new tests done in 2 weeks time, getting all my results as recommended for

Test
Free test
SHBG
Prolactin
DHT
TSH/fT4/fT3
Cortisol AM
DHEA-S
Hemocrit

Training
Doing a Push/Pull style workout

Day 1 Push
Bench Press 3x5
DB Shoulder Press 3x8
Chest Fly 4x8
Lateral raise 4x8
Dips 3x8
Tricep ext 4x12
Reverse Lunge 4x8
Roll out 3x10

Day 2 Pull
Lat Pull down 3x8
Tbar row 3x8
Wide grip cable row 3x10
BB Bicep curl 4x10
RDL 4x8
Abduction 4x12

Day 3 Push
Incline Bench 4x10
Military press 4x8
Incline Fly 3x12
Lateral Raise 4x8
Back Squat 4x10

Day 4 Pull
Deadlift 5x5
DB Row 4x8
Pull over 4x10
Reverse pec dec 4x10
Preacher machine curl 4x12
Leg lift 4x12

My legs are spread out through out due to a bit of a higher running load at the moment due to some training needed for work/cardio goals.

Diet
Meal 1
Beef with Vege
50g P
10g F
16g C
360 Cal

Meal 2
Chicken with rice and vege
55g P
15g F
45g C
556 Cal

Meal 3
Chicken sweet potato mash vege
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
Yoghurt with cereal and blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
Protein shake w/ Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Follow this 6 days per week with a 7th day just to eat as please within reason and still aiming at healthy choices.

Supplementation
Creatine
Taurine
Beta alanine
Magnesium
Vitamin B3, B6, B12
Beet Extract
Agmatine Sulfate
Zinc Picolinate
Acetyl L-Carnitine
L-tyrosine


Sleep wise
Tough as I am a firefighter
Roughly get 7-8-5 hours sleep most nights except work nights, we work 2 days, 2 nights, 4 days off. The 2 nights of work can sometimes be sleeping right through the night but mostly about 4-6 hours those nights and try make it up with a nap during the days.

welcome to the EVO family @Miketraining56 love the share, you have a good base strong arms and chest nice back! I see the basic training and diet but lets share more as you go.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good but foods better if you can
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

First log here, so go easy on me lads!

Used to compete back in the day, used test, 19nors, and some orals.

That was about 5-8 years back now, been going through trying to get levels back through docs and TRT and a little more health focused due to work (firefighter) but still take training and my body seriously.

Stats
34yo
5’ 9
190lb
Estimate 12-14% bodyfat
Test P 180mg per week, daily pin.
Arimidex 0.25mg twice weekly.

Training 1 on 1 off, with 2-3 days of cardio a week.

Goals are based around getting body into happy place, but also looking at getting back to feeling normal with regards to energy, drive, libido and such.

Last few years have been doing TRT through doctor, although he has been happy with levels around 2 months ago of
- 9.2nmol/L test
- 208pmol/L free test
- 40 pmol/L E2
- 25 SHBG
- 248 Prolactin
- 4.7 DHEA
- 5.65 DHT
- 0.49 Hemocrit

whilst on 2ml of androforte per day to the balls.

About 1-2 months ago started to self dose as my energy, drive and libido were still cactus at his levels, so I started to do 200 mg of test p per week, pinning daily now after recommendations.

My last tests were whilst doing 200mg (have dropped back to 180 now) which resulted in
- 50.3nmol/L test
-1650nmol/L free test
- 223pmol/L E2



Have been doing arimidex for past two weeks since and will be looking to get new tests done in 2 weeks time, getting all my results as recommended for

Test
Free test
SHBG
Prolactin
DHT
TSH/fT4/fT3
Cortisol AM
DHEA-S
Hemocrit

Training
Doing a Push/Pull style workout

Day 1 Push
Bench Press 3x5
DB Shoulder Press 3x8
Chest Fly 4x8
Lateral raise 4x8
Dips 3x8
Tricep ext 4x12
Reverse Lunge 4x8
Roll out 3x10

Day 2 Pull
Lat Pull down 3x8
Tbar row 3x8
Wide grip cable row 3x10
BB Bicep curl 4x10
RDL 4x8
Abduction 4x12

Day 3 Push
Incline Bench 4x10
Military press 4x8
Incline Fly 3x12
Lateral Raise 4x8
Back Squat 4x10

Day 4 Pull
Deadlift 5x5
DB Row 4x8
Pull over 4x10
Reverse pec dec 4x10
Preacher machine curl 4x12
Leg lift 4x12

My legs are spread out through out due to a bit of a higher running load at the moment due to some training needed for work/cardio goals.

Diet
Meal 1
Beef with Vege
50g P
10g F
16g C
360 Cal

Meal 2
Chicken with rice and vege
55g P
15g F
45g C
556 Cal

Meal 3
Chicken sweet potato mash vege
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
Yoghurt with cereal and blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
Protein shake w/ Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Follow this 6 days per week with a 7th day just to eat as please within reason and still aiming at healthy choices.

Supplementation
Creatine
Taurine
Beta alanine
Magnesium
Vitamin B3, B6, B12
Beet Extract
Agmatine Sulfate
Zinc Picolinate
Acetyl L-Carnitine
L-tyrosine


Sleep wise
Tough as I am a firefighter
Roughly get 7-8-5 hours sleep most nights except work nights, we work 2 days, 2 nights, 4 days off. The 2 nights of work can sometimes be sleeping right through the night but mostly about 4-6 hours those nights and try make it up with a nap during the days.

@Miketraining56 this is a good looking log. This is the second time I've seen a firefighter post a log and I know it's a tough job, especially with your schedule.

 

[Ulter]

First log here, so go easy on me lads!

Used to compete back in the day, used test, 19nors, and some orals.

That was about 5-8 years back now, been going through trying to get levels back through docs and TRT and a little more health focused due to work (firefighter) but still take training and my body seriously.

Stats
34yo
5’ 9
190lb
Estimate 12-14% bodyfat
Test P 180mg per week, daily pin.
Arimidex 0.25mg twice weekly.

Training 1 on 1 off, with 2-3 days of cardio a week.

Goals are based around getting body into happy place, but also looking at getting back to feeling normal with regards to energy, drive, libido and such.

Last few years have been doing TRT through doctor, although he has been happy with levels around 2 months ago of
- 9.2nmol/L test
- 208pmol/L free test
- 40 pmol/L E2
- 25 SHBG
- 248 Prolactin
- 4.7 DHEA
- 5.65 DHT
- 0.49 Hemocrit

whilst on 2ml of androforte per day to the balls.

About 1-2 months ago started to self dose as my energy, drive and libido were still cactus at his levels, so I started to do 200 mg of test p per week, pinning daily now after recommendations.

My last tests were whilst doing 200mg (have dropped back to 180 now) which resulted in
- 50.3nmol/L test
-1650nmol/L free test
- 223pmol/L E2



Have been doing arimidex for past two weeks since and will be looking to get new tests done in 2 weeks time, getting all my results as recommended for

Test
Free test
SHBG
Prolactin
DHT
TSH/fT4/fT3
Cortisol AM
DHEA-S
Hemocrit

Training
Doing a Push/Pull style workout

Day 1 Push
Bench Press 3x5
DB Shoulder Press 3x8
Chest Fly 4x8
Lateral raise 4x8
Dips 3x8
Tricep ext 4x12
Reverse Lunge 4x8
Roll out 3x10

Day 2 Pull
Lat Pull down 3x8
Tbar row 3x8
Wide grip cable row 3x10
BB Bicep curl 4x10
RDL 4x8
Abduction 4x12

Day 3 Push
Incline Bench 4x10
Military press 4x8
Incline Fly 3x12
Lateral Raise 4x8
Back Squat 4x10

Day 4 Pull
Deadlift 5x5
DB Row 4x8
Pull over 4x10
Reverse pec dec 4x10
Preacher machine curl 4x12
Leg lift 4x12

My legs are spread out through out due to a bit of a higher running load at the moment due to some training needed for work/cardio goals.

Diet
Meal 1
Beef with Vege
50g P
10g F
16g C
360 Cal

Meal 2
Chicken with rice and vege
55g P
15g F
45g C
556 Cal

Meal 3
Chicken sweet potato mash vege
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
Yoghurt with cereal and blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
Protein shake w/ Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Follow this 6 days per week with a 7th day just to eat as please within reason and still aiming at healthy choices.

Supplementation
Creatine
Taurine
Beta alanine
Magnesium
Vitamin B3, B6, B12
Beet Extract
Agmatine Sulfate
Zinc Picolinate
Acetyl L-Carnitine
L-tyrosine


Sleep wise
Tough as I am a firefighter
Roughly get 7-8-5 hours sleep most nights except work nights, we work 2 days, 2 nights, 4 days off. The 2 nights of work can sometimes be sleeping right through the night but mostly about 4-6 hours those nights and try make it up with a nap during the days.

Good job on this. I like how you are getting your meal in after your training. @Miketraining56 I guess that whole anabolic window thing works for some people.

 

[Mobster]

How do you manage training and the work?

 

[ROIDDERS]

First log here, so go easy on me lads!

Used to compete back in the day, used test, 19nors, and some orals.

That was about 5-8 years back now, been going through trying to get levels back through docs and TRT and a little more health focused due to work (firefighter) but still take training and my body seriously.

Stats
34yo
5’ 9
190lb
Estimate 12-14% bodyfat
Test P 180mg per week, daily pin.
Arimidex 0.25mg twice weekly.

Training 1 on 1 off, with 2-3 days of cardio a week.

Goals are based around getting body into happy place, but also looking at getting back to feeling normal with regards to energy, drive, libido and such.

Last few years have been doing TRT through doctor, although he has been happy with levels around 2 months ago of
- 9.2nmol/L test
- 208pmol/L free test
- 40 pmol/L E2
- 25 SHBG
- 248 Prolactin
- 4.7 DHEA
- 5.65 DHT
- 0.49 Hemocrit

whilst on 2ml of androforte per day to the balls.

About 1-2 months ago started to self dose as my energy, drive and libido were still cactus at his levels, so I started to do 200 mg of test p per week, pinning daily now after recommendations.

My last tests were whilst doing 200mg (have dropped back to 180 now) which resulted in
- 50.3nmol/L test
-1650nmol/L free test
- 223pmol/L E2



Have been doing arimidex for past two weeks since and will be looking to get new tests done in 2 weeks time, getting all my results as recommended for

Test
Free test
SHBG
Prolactin
DHT
TSH/fT4/fT3
Cortisol AM
DHEA-S
Hemocrit

Training
Doing a Push/Pull style workout

Day 1 Push
Bench Press 3x5
DB Shoulder Press 3x8
Chest Fly 4x8
Lateral raise 4x8
Dips 3x8
Tricep ext 4x12
Reverse Lunge 4x8
Roll out 3x10

Day 2 Pull
Lat Pull down 3x8
Tbar row 3x8
Wide grip cable row 3x10
BB Bicep curl 4x10
RDL 4x8
Abduction 4x12

Day 3 Push
Incline Bench 4x10
Military press 4x8
Incline Fly 3x12
Lateral Raise 4x8
Back Squat 4x10

Day 4 Pull
Deadlift 5x5
DB Row 4x8
Pull over 4x10
Reverse pec dec 4x10
Preacher machine curl 4x12
Leg lift 4x12

My legs are spread out through out due to a bit of a higher running load at the moment due to some training needed for work/cardio goals.

Diet
Meal 1
Beef with Vege
50g P
10g F
16g C
360 Cal

Meal 2
Chicken with rice and vege
55g P
15g F
45g C
556 Cal

Meal 3
Chicken sweet potato mash vege
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
Yoghurt with cereal and blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
Protein shake w/ Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Follow this 6 days per week with a 7th day just to eat as please within reason and still aiming at healthy choices.

Supplementation
Creatine
Taurine
Beta alanine
Magnesium
Vitamin B3, B6, B12
Beet Extract
Agmatine Sulfate
Zinc Picolinate
Acetyl L-Carnitine
L-tyrosine


Sleep wise
Tough as I am a firefighter
Roughly get 7-8-5 hours sleep most nights except work nights, we work 2 days, 2 nights, 4 days off. The 2 nights of work can sometimes be sleeping right through the night but mostly about 4-6 hours those nights and try make it up with a nap during the days.

@Miketraining56 nice job getting this log off the ground. I don't see why you won't have really good results. You've got a tough job working as a firefighter but making it work is crucial.

 

[2Thick]

First log here, so go easy on me lads!

Used to compete back in the day, used test, 19nors, and some orals.

That was about 5-8 years back now, been going through trying to get levels back through docs and TRT and a little more health focused due to work (firefighter) but still take training and my body seriously.

Stats
34yo
5’ 9
190lb
Estimate 12-14% bodyfat
Test P 180mg per week, daily pin.
Arimidex 0.25mg twice weekly.

Training 1 on 1 off, with 2-3 days of cardio a week.

Goals are based around getting body into happy place, but also looking at getting back to feeling normal with regards to energy, drive, libido and such.

Last few years have been doing TRT through doctor, although he has been happy with levels around 2 months ago of
- 9.2nmol/L test
- 208pmol/L free test
- 40 pmol/L E2
- 25 SHBG
- 248 Prolactin
- 4.7 DHEA
- 5.65 DHT
- 0.49 Hemocrit

whilst on 2ml of androforte per day to the balls.

About 1-2 months ago started to self dose as my energy, drive and libido were still cactus at his levels, so I started to do 200 mg of test p per week, pinning daily now after recommendations.

My last tests were whilst doing 200mg (have dropped back to 180 now) which resulted in
- 50.3nmol/L test
-1650nmol/L free test
- 223pmol/L E2



Have been doing arimidex for past two weeks since and will be looking to get new tests done in 2 weeks time, getting all my results as recommended for

Test
Free test
SHBG
Prolactin
DHT
TSH/fT4/fT3
Cortisol AM
DHEA-S
Hemocrit

Training
Doing a Push/Pull style workout

Day 1 Push
Bench Press 3x5
DB Shoulder Press 3x8
Chest Fly 4x8
Lateral raise 4x8
Dips 3x8
Tricep ext 4x12
Reverse Lunge 4x8
Roll out 3x10

Day 2 Pull
Lat Pull down 3x8
Tbar row 3x8
Wide grip cable row 3x10
BB Bicep curl 4x10
RDL 4x8
Abduction 4x12

Day 3 Push
Incline Bench 4x10
Military press 4x8
Incline Fly 3x12
Lateral Raise 4x8
Back Squat 4x10

Day 4 Pull
Deadlift 5x5
DB Row 4x8
Pull over 4x10
Reverse pec dec 4x10
Preacher machine curl 4x12
Leg lift 4x12

My legs are spread out through out due to a bit of a higher running load at the moment due to some training needed for work/cardio goals.

Diet
Meal 1
Beef with Vege
50g P
10g F
16g C
360 Cal

Meal 2
Chicken with rice and vege
55g P
15g F
45g C
556 Cal

Meal 3
Chicken sweet potato mash vege
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
Yoghurt with cereal and blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
Protein shake w/ Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Follow this 6 days per week with a 7th day just to eat as please within reason and still aiming at healthy choices.

Supplementation
Creatine
Taurine
Beta alanine
Magnesium
Vitamin B3, B6, B12
Beet Extract
Agmatine Sulfate
Zinc Picolinate
Acetyl L-Carnitine
L-tyrosine


Sleep wise
Tough as I am a firefighter
Roughly get 7-8-5 hours sleep most nights except work nights, we work 2 days, 2 nights, 4 days off. The 2 nights of work can sometimes be sleeping right through the night but mostly about 4-6 hours those nights and try make it up with a nap during the days.

Really good work on this, boss. I like the total protein and total carbs. It's looking really good. @Miketraining56

 

[Miketraining56]

Cheers for all the responses so far boys! Truly a great community you all built here! Props to you all! Hope to help/motivate others along my journey!

Little updates as asked!

DIET
Diet
Meal 1
175g Rump Steak, 200g Brocolli/Beans/corn
50g P
10g F
16g C
360 Cal

Meal 2
175g Chicken Breast, 150g Sweet Potato, 200g Brocolli/Beans/corn
55g P
15g F
45g C
556 Cal

Meal 3
250g Chicken, 150g Sweet potato, 200g Brocolli/Beans/corn
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
300g Greek Yoghurt,100g High Protein Cereal Puffs, 100g Blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
60g Whey protein, 300ml High Protein Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Supplementation
Morning
3g Taurine
300mg B3
15mg Meythlfolate
1000mcg Methyl B12

Midday
50mg DHEA
1000mg Black Maca

Preworkout
5g Beta Alanine
1000mg Beet Powder
1000mg Agmatine Sulfate
1000mg Acetyl L-Carnitine

Post workout
20g Creatine

Night
2g Magnesium L-Threonate
100mg B6
50mg Zinc Picolinate

Regular Trackings

Weight
28/4-1/5 - Averaging 85.1kg/187.6lb

Sleep
28/4-1/5 - Averaging 7.33 hrs

Training
Weights are pushing, increased 50-60% of workings sets either through reps or weight increases.
Cardio 3 sessions done averaging 45-50 minutes per sessions, mostly runnings, but also through stationary bike due to high impact loads

Overall feel
Overall feeling like I am good, have my days up and down with energy/drive which im trying to track and evaluate overall effect of training load/sleep to that specfic feeling. Feel my levels are starting to even out which is good and the arimidex is helping a touch as my libido is up fractionally which I am pleased with, although could be early placebo.

Will be doing bloods in fortnight to see everything and make decisions on next steps, which I will appreciate all your knowledge on helping me truly decode the results!

Cheers again guys!

 

[LevButlerov]

Cheers for all the responses so far boys! Truly a great community you all built here! Props to you all! Hope to help/motivate others along my journey!

Little updates as asked!

DIET
Diet
Meal 1
175g Rump Steak, 200g Brocolli/Beans/corn
50g P
10g F
16g C
360 Cal

Meal 2
175g Chicken Breast, 150g Sweet Potato, 200g Brocolli/Beans/corn
55g P
15g F
45g C
556 Cal

Meal 3
250g Chicken, 150g Sweet potato, 200g Brocolli/Beans/corn
49g P
10g F
40g C
481 Cal

Meal 4 Post workout meal
300g Greek Yoghurt,100g High Protein Cereal Puffs, 100g Blueberries
54g P
11g F
69g Carb
608 Cal

Meal 5 straight after training
60g Whey protein, 300ml High Protein Milk
55g P
10g F
30g C
430 Cal

Total
260g P
60g F
200g C
2460 Cal

Supplementation
Morning
3g Taurine
300mg B3
15mg Meythlfolate
1000mcg Methyl B12

Midday
50mg DHEA
1000mg Black Maca

Preworkout
5g Beta Alanine
1000mg Beet Powder
1000mg Agmatine Sulfate
1000mg Acetyl L-Carnitine

Post workout
20g Creatine

Night
2g Magnesium L-Threonate
100mg B6
50mg Zinc Picolinate

Regular Trackings

Weight
28/4-1/5 - Averaging 85.1kg/187.6lb

Sleep
28/4-1/5 - Averaging 7.33 hrs

Training
Weights are pushing, increased 50-60% of workings sets either through reps or weight increases.
Cardio 3 sessions done averaging 45-50 minutes per sessions, mostly runnings, but also through stationary bike due to high impact loads

Overall feel
Overall feeling like I am good, have my days up and down with energy/drive which im trying to track and evaluate overall effect of training load/sleep to that specfic feeling. Feel my levels are starting to even out which is good and the arimidex is helping a touch as my libido is up fractionally which I am pleased with, although could be early placebo.

Will be doing bloods in fortnight to see everything and make decisions on next steps, which I will appreciate all your knowledge on helping me truly decode the results!

Cheers again guys!

good meals but can we get a bit more omega 3 fats in? add avocado walnuts a bit @Miketraining56 EVO family support!
arimidex is helping with libido? you must have had high e2