I love to hear this! If you can do this a few times a day it really starts helping. Also like I had said to Catdadironman jello is our friend its boiled down tendons and cartilage. I do a double pack of sugar free mixed with one batch of water so its thick A/F. I like using silicon ice cube treys, (scotch block one's). Additional 5 gram of creatine as well as multicollagen 1-10. Keeps everything lubed well in the joints! And its a great sweet tooth snack with out a ton of sugars!
Ohhhhh true body building Jell-O shots!!!
Well that changes the game!!
fast food destruction
Thank you for another great idea. This is going down!
I am glad I am not the only one who feels guilty about it when I slip into a spot I have to eat crap. Then Mr.Ash walks it off me.
@MarkNV hey mate, lovin your log, well structured and laid out. Am off for some greadmill steps and then the gym for legs and shoulders.
Goooood morning!! I just finished!! Have a great lift brother!! Lets go!!!@MarkNV hey mate, lovin your log, well structured and laid out. Am off for some greadmill steps and then the gym for legs and shoulders.
PUMP IT Brother
beautiful morning opener
Love your work @MarkNV. Youre the Badass now brother, youve got the tiller in your hands and are now steering your ship in the direction you want it to go. Yoweee!
WHOOOOP!’ Lfg!!Love your work @MarkNV. Youre the Badass now brother, youve got the tiller in your hands and are now steering your ship in the direction you want it to go. Yoweee!
Gooood morning Lev!!! I hope you have the best day possible!!beautiful morning opener
Thank You brother. I hope you have a great day! Be safe
Damn it is a great day
I have not seen marrow for sale anywhere here. Even at the small butcher shops. I bet it is a great thing to have in a diet. Much like when there was no stores humans wasted nothing!
Another solid day, great work brother. Some very positive and motivating word's. A huge lift to the spirit and mind! Keep on it brother!
Founds some marrow bone (to boil for broth) on eBay
I can get bones from any butcher store. Fat, both pork and beef as well
I did a lot more reps than I logged. LEANING into the lighter weight
Tacos for breakfast, mmm maybe i have to try something new…. Or you’re just making me hungry with those pics lol
Good food porn!!
love your breakfast tacos
they are the bestMe too!!
Im up late, now I am hungry again. The shake with rice just not sticking it to the hunger
Lol no no, need more than a shake with riceIm up late, now I am hungry again. The shake with rice just not sticking it to the hunger
Its gonna be good tomorrow!!clean in AM!
cardio and planks a win
I thought you were doing legs today?!?!? I was all pumped to see what you were going to do bro
I got in there and started warming up on cardio, and pulled something, it just fucking tweeked up high in the front, near my hip so i did an agonizingly slow hour on the treadmill then slammed some core and called it good.
Whooop
I try and pick up great banners when I see them…. Because I dont know how to make em!!
If you have any ideas of banner.. hit me up brother Ill get it done for ya! @MarkNV !!!I try and pick up great banners when I see them…. Because I dont know how to make em!!
I will!’ Thank you bro!!If you have any ideas of banner.. hit me up brother Ill get it done for ya! @MarkNV !!!
tag me on your log too brother if possible!
Here is another one:
View attachment 243924
USP FOR THE WIN
bummer you got a pull. Get stretching good brother. How long would you live without cholulu? Lmfao
You know something brother, at my gym they have two classes a week that I can totally fit inGoing to have to get you to doing some yoga now, I was never into it before but that Lev voice recommended it and some youtube videos later I can't imagine why I haven't done any before.
Hey brother, what program you use for banners.If you have any ideas of banner.. hit me up brother Ill get it done for ya! @MarkNV !!!
tag me on your log too brother if possible!
Here is another one:
View attachment 243924
USP FOR THE WIN
Thanks brother! Feel free to dm me bro we can chat
nice meal perfect
good pre lift am meal
I feel like an animal today!!good pre lift am meal
Goooood morning!!! Brother man, I was doing the wibble wobble shimmy out of the gym door, almost went down stepping off the curb into the parking lot
Got her done today!! I felt guilty for not getting it done yesterday.
. The Bulgarian splits should help out that hip flexor pain. No weight and hold the stretched position then laying flat knee up, flatten out the knee inside and out side stretching. Yoga yo!
I used the ankle pad on the laying hamstring curl machine to put my rear foot on, It was the perfect height for Bulgarians. I got a deep stretch!!The waddle walk is so funny to me, I laugh at myself every time. Drunken Ape!
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