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Approved Log Testosterone Retatrutide Cardarine Cycle Log

LevButlerov said:
walking lunges this lean wow! you're killing it, hard and lean, perfect ads @Kingofspades712 :D
Click to expand...
Bro. My heart rate was through the roof. Felt like I was having a heart attack for a min 😂 it really opened my eyes to how out of shape I am endurance wise. Gotta make that a big focus when I start my cruise
 
Kingofspades712 said:
Bro. My heart rate was through the roof. Felt like I was having a heart attack for a min 😂 it really opened my eyes to how out of shape I am endurance wise. Gotta make that a big focus when I start my cruise
Click to expand...
Log looks amazing bro great work! Amazing physique you've built.

Love the bicep vein in your pics on 12May too.
 
Kingofspades712 said:
Bro. My heart rate was through the roof. Felt like I was having a heart attack for a min 😂 it really opened my eyes to how out of shape I am endurance wise. Gotta make that a big focus when I start my cruise
Click to expand...
walking lunges for the win not kill :P
 
Well boys it’s here. The Tren monster. Feel like fucking Superman even in a caloric deficit. Micro dosing daily hopefully will be the ticket. Because boy I feel like my Johnson grew an inch today. Forgot how it feels to be on Tren 😂


Today was another solid day on the cut. Strength is climbing, pumps are ridiculous, and somehow I’m still getting leaner while feeling fuller. Calories stayed controlled but performance was through the roof.


Meals today:


Meal 1


  • 2 servings Greek yogurt
  • 2 servings honey
  • 1 cup blueberries
  • 43g protein shake
  • Jerky (80 cal / 15g protein)

Approx macros:
~700 calories
~74g protein
~73g carbs
~5g fat


Pre-workout


  • 1 scoop ISO protein
  • 1 pack Pop-Tarts

Approx macros:
~390 calories
~27g protein
~39g carbs
~11g fat


Post-workout


  • 2 scoops ISO protein

Approx macros:
~240 calories
~50g protein
~4g carbs
~2g fat


Dinner


  • 3 whole eggs
  • 1/2 cup egg whites
  • 3 oz 93/7 ground beef
  • 3 flour tortillas

Approx macros:
~710 calories
~49g protein
~48g carbs
~35g fat


Daily totals:
~2,040 calories
~200g protein
~164g carbs
~53g fat

Also posted a pic of my lift today
 

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Kingofspades712 said:
Well boys it’s here. The Tren monster. Feel like fucking Superman even in a caloric deficit. Micro dosing daily hopefully will be the ticket. Because boy I feel like my Johnson grew an inch today. Forgot how it feels to be on Tren 😂


Today was another solid day on the cut. Strength is climbing, pumps are ridiculous, and somehow I’m still getting leaner while feeling fuller. Calories stayed controlled but performance was through the roof.


Meals today:


Meal 1


  • 2 servings Greek yogurt
  • 2 servings honey
  • 1 cup blueberries
  • 43g protein shake
  • Jerky (80 cal / 15g protein)

Approx macros:
~700 calories
~74g protein
~73g carbs
~5g fat


Pre-workout


  • 1 scoop ISO protein
  • 1 pack Pop-Tarts

Approx macros:
~390 calories
~27g protein
~39g carbs
~11g fat


Post-workout


  • 2 scoops ISO protein

Approx macros:
~240 calories
~50g protein
~4g carbs
~2g fat


Dinner


  • 3 whole eggs
  • 1/2 cup egg whites
  • 3 oz 93/7 ground beef
  • 3 flour tortillas

Approx macros:
~710 calories
~49g protein
~48g carbs
~35g fat


Daily totals:
~2,040 calories
~200g protein
~164g carbs
~53g fat

Also posted a pic of my lift today
Click to expand...
superman on a deficit is a win :D
 
Morning weight: 173.5

Up about 5 pounds from last week but honestly not stressing it. Pretty obvious this is from bumping calories and carbs back up from around 2000 to 2500 daily. Glycogen is one hell of a thing. Workouts feel dramatically better, pumps are insane, strength is climbing back up, and I’m looking way fuller overall instead of that flat depleted look.

At this point I’m less focused on the scale and more focused on the mirror. Waist still looks tight, vascularity is improving, and performance is through the roof right now. Feels more like a recomp phase than a straight starvation cut at this point.

Meals yesterday:

Meal 1:

  • 2 servings Greek yogurt
  • Blueberries
  • Honey
  • 43g protein shake
Pre workout:

  • Sweet rice bowl
    • ~1.25 cups white rice
    • Honey
    • Splash whole milk
  • 1 scoop ISO protein
Post workout:

  • 3 whole eggs
  • 1/2 cup egg whites
  • Mixed veggies
  • Bagel
  • Light butter
  • Cream cheese
  • Jam
Night snack:

  • 2 scoops ISO protein
  • 1 pack Ritz crackers
  • 1 serving peanut butter
  • ~15 fresh cherries
Macros:
~2450-2550 calories
~210g protein
~270-280g carbs
~50-55g fat

Current stack:

  • 400 mg Test Prop weekly split into daily pins
  • 100 mg Mast P weekly daily pins
  • 70 mg Tren A weekly daily pins
  • 50 mg Anavar daily sublingual pre workout
  • 20 mg Cardarine daily pre workout
  • 5 mg Cialis daily
  • 3 mg Reta weekly split in 2
  • 2 mg Tirz once weekly
5 more weeks left on this setup. Might titrate Mast up depending on bloodwork, but the rest will likely stay exactly where it’s at.

Goal now is simple:
Keep getting leaner while staying full, strong, and performing hard in the gym.
IMG_1289.webp
 
Kingofspades712 said:
Morning weight: 173.5

Up about 5 pounds from last week but honestly not stressing it. Pretty obvious this is from bumping calories and carbs back up from around 2000 to 2500 daily. Glycogen is one hell of a thing. Workouts feel dramatically better, pumps are insane, strength is climbing back up, and I’m looking way fuller overall instead of that flat depleted look.

At this point I’m less focused on the scale and more focused on the mirror. Waist still looks tight, vascularity is improving, and performance is through the roof right now. Feels more like a recomp phase than a straight starvation cut at this point.

Meals yesterday:

Meal 1:

  • 2 servings Greek yogurt
  • Blueberries
  • Honey
  • 43g protein shake
Pre workout:

  • Sweet rice bowl
    • ~1.25 cups white rice
    • Honey
    • Splash whole milk
  • 1 scoop ISO protein
Post workout:

  • 3 whole eggs
  • 1/2 cup egg whites
  • Mixed veggies
  • Bagel
  • Light butter
  • Cream cheese
  • Jam
Night snack:

  • 2 scoops ISO protein
  • 1 pack Ritz crackers
  • 1 serving peanut butter
  • ~15 fresh cherries
Macros:
~2450-2550 calories
~210g protein
~270-280g carbs
~50-55g fat

Current stack:

  • 400 mg Test Prop weekly split into daily pins
  • 100 mg Mast P weekly daily pins
  • 70 mg Tren A weekly daily pins
  • 50 mg Anavar daily sublingual pre workout
  • 20 mg Cardarine daily pre workout
  • 5 mg Cialis daily
  • 3 mg Reta weekly split in 2
  • 2 mg Tirz once weekly
5 more weeks left on this setup. Might titrate Mast up depending on bloodwork, but the rest will likely stay exactly where it’s at.

Goal now is simple:
Keep getting leaner while staying full, strong, and performing hard in the gym.View attachment 239098
Click to expand...
strong training :D @Kingofspades712 you going to add some pull ups?

Kingofspades712 said:
View attachment 239128View attachment 239129View attachment 239130View attachment 239131View attachment 239132
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your e2 is way too high, are you doing something about it? :D Eq ai?
Kingofspades712 said:
Got the bloods back. Ended up going through Rythm Health just because of the easy access AI help and has a great UI to track monthly results
Click to expand...
 
LevButlerov said:
strong training :D @Kingofspades712 you going to add some pull ups?


your e2 is way too high, are you doing something about it? :D Eq ai?
Click to expand...
Not showing any symptoms yet. Feel really good. Dick still hard as granite and libido is high. I’m going to get my bloods done again in 2 weeks. Want to see if the Mast will lower it at all if not I have AI on deck. Just trying to avoid crashing my E2
 
Kingofspades712 said:
Not showing any symptoms yet. Feel really good. Dick still hard as granite and libido is high. I’m going to get my bloods done again in 2 weeks. Want to see if the Mast will lower it at all if not I have AI on deck. Just trying to avoid crashing my E2
Click to expand...
Tempted to go the EQ route instead of Arimidex
 
Last edited:
Kingofspades712 said:
Not showing any symptoms yet. Feel really good. Dick still hard as granite and libido is high. I’m going to get my bloods done again in 2 weeks. Want to see if the Mast will lower it at all if not I have AI on deck. Just trying to avoid crashing my E2
Click to expand...
interesting :D lets see how it goes
 
Been a few days. Disney trip was a fucking success. 😂


Went in knowing I wasn’t going to be perfect and honestly I tried to eat every piece of shit food I could find. Burgers, sweets, snacks — you name it. But Reta is honestly wild… instead of turning into some 10k calorie food massacre it basically just let me enjoy the hell out of everything and keep the portions under control.


Came home, stepped on the scale and we’re sitting at 173 lbs. Pretty much right where I left off. After multiple days of carbs, sodium, walking my ass off, and enjoying life — I’ll take that all day.


Most of it is probably just glycogen and water anyway. Honestly I think the little reset was exactly what my body needed.


Now we’re back on the fucking grind.


Current stack:


  • Test 350 mg weekly
  • Mast 100 mg weekly
  • Tren 15 mg daily
  • Anavar 50 mg daily
  • Reta 4 mg

And holy shit boys… the Tren monster and Var pumps are starting to show up. 😂


I feel like a fucking god right now. Strength is climbing, pumps are stupid, muscles are staying full, and somehow I’m still pushing through this cut.
 

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Kingofspades712 said:
Been a few days. Disney trip was a fucking success. 😂


Went in knowing I wasn’t going to be perfect and honestly I tried to eat every piece of shit food I could find. Burgers, sweets, snacks — you name it. But Reta is honestly wild… instead of turning into some 10k calorie food massacre it basically just let me enjoy the hell out of everything and keep the portions under control.


Came home, stepped on the scale and we’re sitting at 173 lbs. Pretty much right where I left off. After multiple days of carbs, sodium, walking my ass off, and enjoying life — I’ll take that all day.


Most of it is probably just glycogen and water anyway. Honestly I think the little reset was exactly what my body needed.


Now we’re back on the fucking grind.


Current stack:


  • Test 350 mg weekly
  • Mast 100 mg weekly
  • Tren 15 mg daily
  • Anavar 50 mg daily
  • Reta 4 mg

And holy shit boys… the Tren monster and Var pumps are starting to show up. 😂


I feel like a fucking god right now. Strength is climbing, pumps are stupid, muscles are staying full, and somehow I’m still pushing through this cut.
Click to expand...
happy you enjoyed the disney trip :D looking hard and let, lets start back up
 
LevButlerov said:
happy you enjoyed the disney trip :D looking hard and let, lets start back up
Click to expand...
Yup I’m going fucking hard right now. Popped 2.5 mgs of arimidex on sat. Going to get my blood work done end of the month. I know it’s not going to look great because of the added Tren and Var but hoping to get the E2 down a tad.
 
Kingofspades712 said:
Yup I’m going fucking hard right now. Popped 2.5 mgs of arimidex on sat. Going to get my blood work done end of the month. I know it’s not going to look great because of the added Tren and Var but hoping to get the E2 down a tad.
Click to expand...
for e2 i suggest aromasin :D
 
LevButlerov said:
whats the weight on the leg press? :D
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Honestly I don’t reallly keep track of the weight on the leg press machine I just try to do the most I can while keeping perfect form. If it’s too light I’ll either finish and go up a bit or just try to put more tension to make it heavier. Free weights I know how many plates. But gym was packed so I hit the machine which wasn’t bad tbh
 
Kingofspades712 said:
Honestly I don’t reallly keep track of the weight on the leg press machine I just try to do the most I can while keeping perfect form. If it’s too light I’ll either finish and go up a bit or just try to put more tension to make it heavier. Free weights I know how many plates. But gym was packed so I hit the machine which wasn’t bad tbh
Click to expand...
fair just make sure dont go too hard :D
 
Kingofspades712 said:
Today’s lift. Took me 2 hours and 40 min to complete. Mixture of packed gym and extra long rest periods in between sets.
View attachment 244647
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how much cardio? @Kingofspades712
Kingofspades712 said:
A little healthier cheat meal.
54 G protein
106 g carbs
8 g fat
730 cal



View attachment 244649
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beautiful cheat meal I want it!
Kingofspades712 said:
Lowest BF% reading so far for me on the Hume scale. 9.5%

View attachment 244652
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good lean muscle mass :D
 
Kingofspades712 said:
BP reading

View attachment 245123
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Kingofspades712 said:
Sunday lift plan. Followed by some hanging leg raises and cable a pull downs. Maybe even some cardio for @LevButlerov 😉

View attachment 245241
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yes for sure cardio needed :P @Kingofspades712
Kingofspades712 said:
Morning check in photo. 173.6 pounds

View attachment 245243
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Kingofspades712 said:
Exactly 4 weeks of cutting to go. Basically up to this point it’s all been Test and Reta. The Anavar has def brought some more vascularity and intensity in lifts. But I’m very curious to see how my body transforms once the Tren and Masteron start to peak in the next few weeks.
Click to expand...
you look good ripped :D really tight too! i can see the var hardness
 
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