Approved Log 2026 Team Oxygen Blast Cycle Log

[Shakey]

Thanks brother. Life is too beautiful to be all fucked up

That it is.

 

[zucchini]

View attachment 243767

Yesterday's lifts and food, started to run out of gas on triceps yesterday. But overall a good session.

Lats this morning mild soreness, triceps a little sore. elbow soreness pretty mild I was expecting to wake up in pain from trying pullups yesterday. But seems like its good to go

Pullup x3
Deadhangs 3x 10seconds

Overhand lat pulldowns:
Warmup. 2sets,15reps, 180lbs
Working. 3sets, 15reps, 200lbs

Bentover row (straightbar)
Warmup. 3sets, 15reps, 40lb
Working. 3sets, 15reps, 80lbs

Hammer curls (cables)
Warmup. 2sets, 15reps, 40/side
Working 3sets, 15reps, 50lb/side

Tri pushdown bar
Warmup. 2sets, 15reps, 100lbs
Working 3sets, 12reps, 120lbs

Tri extention rope, center bar
3sets, 10reps, 70lbs

Treadmill 1hr


Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 243768View attachment 243769View attachment 243770

Good workout and love the low carbs. How did this workout feel?
How are your energy levels on low carbs? Any headache, laziness or delayed soreness/tendon sensations?
Can we try n get dumbbells for hammer curls?

Interesting morning for me!

Found a motorcycle to buy a couple cities over, skipped cardio so I could go rent a motorcycle trailer, get the bike and make it to work on time.

On the way to get the bike, the trailer detached from my truck on the highway. No damage other than I need to replace a cable that controls the trailer lights, but i managed to get the bike and make it work an hour late.

Theres a Canadian tire across the street so i can go get the cable i need after work before I hit the highway again.

Scary as hell, but look at my new to me motorbike! View attachment 243902

Even thou cruisers are not my style, I like the way that thing looks. Make sure to check the drum brakes system in the back wheel.

bros luckily i will be dead by then lol

Man I love your humor!

 

[BertaBoy]

Ok so yesterday's food and lifts

Leg extentions.
Warmup 2sets, 15reps, 130lbs
Working. 3sets, 15reps, 160lbs

Squats
Warmup. 2sets, 15reps, 160lbs
Working. 3sets, 15reps, 220lbs

Barbell lunges
3sets, 20reps, 40lbs

Single leg curls
3sets, 15reps, 50lbs

Hip extention
3sets, 10reps, 80lbs

Calf raises 21
3sets, 21reps, 160lbs

Ab wheel
3x10

Treadmill 45mins

 

[BertaBoy]

Good workout and love the low carbs. How did this workout feel?
How are your energy levels on low carbs? Any headache, laziness or delayed soreness/tendon sensations?
Can we try n get dumbbells for hammer curls?

Even thou cruisers are not my style, I like the way that thing looks. Make sure to check the drum brakes system in the back wheel.

Man I love your humor!

Bike was fully inspected today at the bike shop, carb cleaned, re jetted, oil change, new spark plug everything is good to go.

Fuck man im not sure about running carbs that low anymore, I struggled through yesterday's workout and didnt change anything to cause it. Also my attention span was shitty

Need a few more plates and arm workouts will be 90% freeweights bro

 

[BertaBoy]

Today i took and early rest day

No cardio

Foods: (numbers are low, but ive been busyball day with dance and soccer stuff lol)

 

[BertaBoy]

Also awesome update, my wife commented on my progress i cant see my back so she took a picture...
Getting wider bros

 

[zucchini]

Ok so yesterday's food and lifts

Leg extentions.
Warmup 2sets, 15reps, 130lbs
Working. 3sets, 15reps, 160lbs

Squats
Warmup. 2sets, 15reps, 160lbs
Working. 3sets, 15reps, 220lbs

Barbell lunges
3sets, 20reps, 40lbs

Single leg curls
3sets, 15reps, 50lbs

Hip extention
3sets, 10reps, 80lbs

Calf raises 21
3sets, 21reps, 160lbs

Ab wheel
3x10

Treadmill 45mins View attachment 244760View attachment 244761

Another solid entry, let me know how your legs feel tomorrow and day after.

On leg days [or before leg day] go around 70 grams carbs (clean carbs) and cut the fat a bit.

 

[zucchini]

Bike was fully inspected today at the bike shop, carb cleaned, re jetted, oil change, new spark plug everything is good to go.

Fuck man im not sure about running carbs that low anymore, I struggled through yesterday's workout and didnt change anything to cause it. Also my attention span was shitty

Need a few more plates and arm workouts will be 90% freeweights bro

Thats great!!

Yeah low carbs are tricky, i deal with all the laziness n stuff too but i am more used to it now i guess.

If you ever get headaches and focus problems, try getting hydration packs, take two of them in plain water.

Lmnt is expensive so i use venturepal, the have same micronutrients as lmnt at fraction of the price and work great for me.

 

[zucchini]

Also awesome update, my wife commented on my progress i cant see my back so she took a picture...
Getting wider bros

Can most definitely see back growing. Lets keep digging into it!
Must be a great feeling your wife noticing n complementing you too


Btw, excited for you to get more free weights

 

[BertaBoy]

Totally forgot to put up the banner and tags lol I posted right before bed


Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BertaBoy]

Can most definitely see back growing. Lets keep digging into it!
Must be a great feeling your wife noticing n complementing you too


Btw, excited for you to get more free weights

Ya man, shes super supportive. She was a little hesitant at first because theres so many horror stories about steroids and rage and whatnot but after running test for a long time she realized nothing changed, I still dont get angry and im still the same person just working on my body comp

 

[zucchini]

Ya man, shes super supportive. She was a little hesitant at first because theres so many horror stories about steroids and rage and whatnot but after running test for a long time she realized nothing changed, I still dont get angry and im still the same person just working on my body comp

Glad you guys are in a great place and she understands

 

[BritishCanadian]

Ya man, shes super supportive. She was a little hesitant at first because theres so many horror stories about steroids and rage and whatnot but after running test for a long time she realized nothing changed, I still dont get angry and im still the same person just working on my body comp

The only thing my wife hates is that I spend so much time on this forum

 

[BertaBoy]

The only thing my wife hates is that I spend so much time on this forum

Im on the forum during slow periods at work, i try to keep home time dedicated to my family lol

 

[BertaBoy]

Glad you guys are in a great place and she understands

She's honestly amazing. I know everyone says that about their partner but she really is

 

[BritishCanadian]

Im on the forum during slow periods at work, i try to keep home time dedicated to my family lol

Smart

 

[BertaBoy]

Overall today, my glutes are still sore from leg day. Calves still sore, those calf raise 21s are no joke

Last night I took my injection in the shoulder and did chest and shoulders today

@zucchini
Definitely liking this new routine.
Considering saving up for this leg press machine

 

[LevButlerov]

Overall today, my glutes are still sore from leg day. Calves still sore, those calf raise 21s are no joke

Last night I took my injection in the shoulder and did chest and shoulders today

@zucchini
Definitely liking this new routine.
Considering saving up for this leg press machine
View attachment 245296

interesting machine you have space?

 

[BertaBoy]

interesting machine you have space?

Oh yeah. My house used to be a church lol its massive lol

 

[zucchini]

Overall today, my glutes are still sore from leg day. Calves still sore, those calf raise 21s are no joke

Last night I took my injection in the shoulder and did chest and shoulders today

@zucchini
Definitely liking this new routine.
Considering saving up for this leg press machine
View attachment 245296

I am happy to hear that you are liking it, and thankful for you to trusting me with the routine I designed for you.
you are correct, 21s are no joke. I genetically have smaller calves, so for me to grow them as much as I could, 21s were the best thing ever!

interesting machine you have space?

That vertical leg press is a fucking killer!

I have only used it twice and love it. Was never able to see it in any of the gyms in Canada.
It could be extremely hard on the lower back thou, see if you can maybe find a gym that has one and try it. If you do get it without trying, I would suggest you go 0 weight on it for a couple of sets before you GRADUALLY increase it and still stay at 70% of the total weight you THINK you can lift on it.

 

[zucchini]

Oh yeah. My house used to be a church lol its massive lol

is it a historic building in a historic town?

 

[BertaBoy]

is it a historic building in a historic town?

It was built in the 60s was a church for a short time, then it was used as a hall. Got renovated to a house, then I renovated the basement to add more rooms cause I have a big family

Its awesome!

 

[BertaBoy]

I am happy to hear that you are liking it, and thankful for you to trusting me with the routine I designed for you.
you are correct, 21s are no joke. I genetically have smaller calves, so for me to grow them as much as I could, 21s were the best thing ever!




That vertical leg press is a fucking killer!

I have only used it twice and love it. Was never able to see it in any of the gyms in Canada.
It could be extremely hard on the lower back thou, see if you can maybe find a gym that has one and try it. If you do get it without trying, I would suggest you go 0 weight on it for a couple of sets before you GRADUALLY increase it and still stay at 70% of the total weight you THINK you can lift on it.

Theres a couple styles on amazon. Not sure which one to go with

 

[zucchini]

Theres a couple styles on amazon. Not sure which one to go with

if you have a smith machine, you can just get a leg press attachment for it, try the vertical leg pressing that way. If you like it, maybe then think about investing in it. if not, you can get a hack squat platform.

 

[BertaBoy]

if you have a smith machine, you can just get a leg press attachment for it, try the vertical leg pressing that way. If you like it, maybe then think about investing in it. if not, you can get a hack squat platform.

Its a bit away before I get that, just bought the bike and had the mechanic go through it so ive spent a fair bit of money recently

 

[BertaBoy]

I am happy to hear that you are liking it, and thankful for you to trusting me with the routine I designed for you.

I super appreciate bro. I needed a better structure and some guidance. Thanks alot!

 

[zucchini]

Its a bit away before I get that, just bought the bike and had the mechanic go through it so ive spent a fair bit of money recently

Take your time. No rush.

 

[ceo]

Man I love your humor!

Bros, gotta be realistic. Ha ha.

 

[BertaBoy]

Morning update.

Shoulder is still sore from Saturday's injection.

Lats a bit sore from yesterday's work out, chest not really sore even though i was burning on yesterday's chest workout.

Glutes finally not sore after leg day

8 solid hours of sleep.

Had the most insane dream.. me and my business partner ended up in England hanging out with Andrew Tate watching tv, he didnt like that i was playing a Gameboy game on my phone, pretty sure it was pokemon red lmfao. So i had to leave walking around outside trying to find a place to call a taxi. Grey skies kind of rainy.
I took a cordless house phone off someone's door step and tossed it after a couple of blocks cause i couldn't get it to work but I specifically remeber looking at addresses on houses so I could call a cab to an address.

Eventually found a little shop that made candy and asked them to call me a cab.
Shop was busy and I was watching them make the candy, I bought some gummy candies and the told me that I had to put the sweet stuff on it myself, they looked like.little electrolyte packs. I put that candies in a bowl, dusted them with the stuff from the packet and was eating them with a fork. I specifically remember them tasting like lemon.

I ended up sitting with a girl who looks similar to this girl that shops at one of my stores in real life and always seems bothered by something. I remeber she had one of those embedded stud piercings on her left cheek bone with a tattoo of the 1,2,3,4,5,R diagrams you see on a manual car shifter in the same spot (real life girl doesnt have that lol) We ended up behind a building across the street making out and fooling around until she threw up all over herself.

Then she wasn't there anymore, its getting darker so I walk past the shop, looking down the street I see that the city skyline is moving up and down, kept heading in that direction and then the movement gets way more aggressive. I see its a bridge to get to downtown/the skyline and then the road is like massive waves spikes up and down. I run back towards the candy shop, and hear a loud bang/Crack when the biggest road wave comes back down. Shop is closed.

Next thing I know im in line to board a plane and the girl is there she doesnt say much, and I dont remeber much of the plane trip, I do remember we landed in the USA and she texted me "I just had to walk back to winsconsin in the rain" and some weird phrase that all i can remember aboutnit was she was upset with me for not giving her a ride home and I texted her back saying I still have a layover and then heading home to canada.

Then my alarm went off.

What the actual fuck lol

I told my wife this when she woke up and she was laughing so hard she almost peed her pants.

Also, I Will post yesterdays food and lifts today, I was exausted when I got home last night lol

Team Oxygen Kings!
[SIZE=4]@Shakey[/SIZE] [SIZE=4]@wye[/SIZE] [SIZE=4]@HarleyGuy[/SIZE] [SIZE=4]@BritishCanadian[/SIZE] [SIZE=4]@zucchini[/SIZE] [SIZE=4]@LevButlerov[/SIZE] [SIZE=4]@OxygenPharm[/SIZE] [SIZE=4]@abaltered[/SIZE] [SIZE=4]@Robarock[/SIZE] [SIZE=4]@BertaBoy[/SIZE] [SIZE=4]@haldencapital[/SIZE] [SIZE=4][COLOR=rgb(202, 0, 2)]@Farmboy [/COLOR][/SIZE]

 

[LevButlerov]

That vertical leg press is a fucking killer!

I have only used it twice and love it. Was never able to see it in any of the gyms in Canada.
It could be extremely hard on the lower back thou, see if you can maybe find a gym that has one and try it. If you do get it without trying, I would suggest you go 0 weight on it for a couple of sets before you GRADUALLY increase it and still stay at 70% of the total weight you THINK you can lift on it

killing it hard just go slow

 

[LevButlerov]

View attachment 245668
Morning update.

Shoulder is still sore from Saturday's injection.

Lats a bit sore from yesterday's work out, chest not really sore even though i was burning on yesterday's chest workout.

Glutes finally not sore after leg day

8 solid hours of sleep.

Had the most insane dream.. me and my business partner ended up in England hanging out with Andrew Tate watching tv, he didnt like that i was playing a Gameboy game on my phone, pretty sure it was pokemon red lmfao. So i had to leave walking around outside trying to find a place to call a taxi. Grey skies kind of rainy.
I took a cordless house phone off someone's door step and tossed it after a couple of blocks cause i couldn't get it to work but I specifically remeber looking at addresses on houses so I could call a cab to an address.

Eventually found a little shop that made candy and asked them to call me a cab.
Shop was busy and I was watching them make the candy, I bought some gummy candies and the told me that I had to put the sweet stuff on it myself, they looked like.little electrolyte packs. I put that candies in a bowl, dusted them with the stuff from the packet and was eating them with a fork. I specifically remember them tasting like lemon.

I ended up sitting with a girl who looks similar to this girl that shops at one of my stores in real life and always seems bothered by something. I remeber she had one of those embedded stud piercings on her left cheek bone with a tattoo of the 1,2,3,4,5,R diagrams you see on a manual car shifter in the same spot (real life girl doesnt have that lol) We ended up behind a building across the street making out and fooling around until she threw up all over herself.

Then she wasn't there anymore, its getting darker so I walk past the shop, looking down the street I see that the city skyline is moving up and down, kept heading in that direction and then the movement gets way more aggressive. I see its a bridge to get to downtown/the skyline and then the road is like massive waves spikes up and down. I run back towards the candy shop, and hear a loud bang/Crack when the biggest road wave comes back down. Shop is closed.

Next thing I know im in line to board a plane and the girl is there she doesnt say much, and I dont remeber much of the plane trip, I do remember we landed in the USA and she texted me "I just had to walk back to winsconsin in the rain" and some weird phrase that all i can remember aboutnit was she was upset with me for not giving her a ride home and I texted her back saying I still have a layover and then heading home to canada.

Then my alarm went off.

What the actual fuck lol

I told my wife this when she woke up and she was laughing so hard she almost peed her pants.

Also, I Will post yesterdays food and lifts today, I was exausted when I got home last night lol

Andrew Tate dream lol serious one

 

[BertaBoy]

Andrew Tate dream lol serious one

I usually have strange dreams but this one was crazy lol

 

[LevButlerov]

I usually have strange dreams but this one was crazy lol

this is crazy one