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THE OFFICIAL UD2 LOG OF RICKOSHEA

PS. Add a lot of Peanut butter to that. My blood sugar dropped quite dramatically this morning...and It feels like I have a concusion.
 
Well I have type 2 diabetes. My blood sugar dropped. It hasn't happened in like four months...but it just wipes ya out. I'm feeling much better now and about to hit the gym in a hour!!!
 
Wow Rick! Glad you were able to get back to feelin better to workin out! I've been sick and that has knocked me out a few times.
How was the workout tonight??
 
RickO'Shea said:
Well I have type 2 diabetes. My blood sugar dropped. It hasn't happened in like four months...but it just wipes ya out. I'm feeling much better now and about to hit the gym in a hour!!!
Click to expand...

Glad you started feeling better!

Just curious, but how come you aren't eating any carbs right now with the exception of veggies? oh and the banana I saw on one day....
 
Keep it up bro
 
SBT said:
Glad you started feeling better!

Just curious, but how come you aren't eating any carbs right now with the exception of veggies? oh and the banana I saw on one day....
Click to expand...

Hey Shay, thanks and I am!
I am eating tons of veggies, and usually some oats pre workout and post too...I guess I just forgot to put them up....sorry bout that. apples to cause future told me too:)

WEEK 1
DAY 3

Man oh man. I've been on this cycle for only a week today! 20mg a day of beast and only 3 shots each of Test Cyp and the EQ, but holy freakin crap can I SEE a difference. all my veins are back, and I've already bumped up to 219 from 210-212! I look much leaner too!!!Strength is slowly comin back as well!!! I had some PR's the other day while doing shoulders!!! Pretty stoked about that. I'm really feelin good. Starting to get the gnarly beast pumps that last all day long!

Breakfast:
8 eggs; 5 white 3 whole
2 slices of whole grain bread
Veggies
2 scoops of whey

Supps:
1beast
1Forged Liver
1HcGenerate
3fish oil/Omega
5Super B Complex
1Forged Burner
1Anabolic Pump
1Daily Vitamin
2Forged Joint Support
1Recreate
 
Bro you haven't even come close to feeling what it's like to be ON! Give it a few weeks and enjoy the ride!
Good to see some pr's already as there will be more on this cycle! :)
Rock n Roll!
 
Heck ya!! Sounds like awesome progress in here!! Keep it up! :D
 
sweed said:
Bro you haven't even come close to feeling what it's like to be ON! Give it a few weeks and enjoy the ride!
Good to see some pr's already as there will be more on this cycle! :)
Rock n Roll!
Click to expand...

Go on?...
 
Well so far so good on everything! I'm looking forward to the next stick....just not the sticking of the quad...that did not feel good. I will not pin my delts no thanks. Any other suggestions!~!!
 
RickO'Shea said:
Well I have type 2 diabetes. My blood sugar dropped. It hasn't happened in like four months...but it just wipes ya out. I'm feeling much better now and about to hit the gym in a hour!!!
Click to expand...

Ahh ic, that makes more sense. Sorry to hear that but thats good you have it all under control. Keep up the hard work you crazy mofo :tank:

Release the Beast!
 
Quads are easiest! Delts are a little hard to get at imo! Haha
Glutes easy, painless. Chest? Ahah. That would freak me and would think I would puncture a lung!
Why do u not like the quads??
 
sweed said:
Quads are easiest! Delts are a little hard to get at imo! Haha
Glutes easy, painless. Chest? Ahah. That would freak me and would think I would puncture a lung!
Why do u not like the quads??
Click to expand...

Well my first quad shot hurt but not bad, and I bruised up pretty bad on one of the shots.

Anyways...It's all good and I aint worried.
No thanks on chest!

Off to do some cardio. I decided to sleep in yesterday so I didn't get it done. Back to the plan of kicken ass!
 
Nice! Do some major ass kicking and kick Ass's ass!

Hope your next pin goes smooooooth! :)
KTS!
 
I hate quad shots, im always hitting nervs or something. I always rotate between delts and glutes, i have the wife do the glutes unless were fighting..lol
 
Thanks guys! Today is the day off so I'm just going to eat some good food and try to relax. I hear ya diezel on the nerves I swear I hit like all of them! I'll try it again though hopefully thi time with better luck
 
Hey awesome!! Day off here too!! Let's enjoy that REST!! :thumbup:
 
Rest day was soooooooo boring. Plus I am all done at the school so I got no where to work out for the next three weeks! Today I gotta fix that. Going to a couple of gyms to maybe get a membership...

Today I'll be pinning again. Quads, we'll see how these go.
Drinkin a protein shake and havin a banana right now.
 
Ya I always needed to get those memberships for a month and 3 months during break. The sales guys hated ya! Haha

Time to go kill it today in a new gym!
 
Nice! Kill it bro! Your doing awesome!
 
Keep it up Rick!! Hope you enjoyed that rest!! ;)
 
So I just got back from the new gym. I cant go to the school and workout for like two and a half weeks cause of break, and I won't go more than 2 days without a workout or I go crazy. Today was the 2nd set of shots for week 2 so four all together. I do beleive everything is starting to show it's presense. I say this cause of reactions from other gym dudes. There were some pretty big dudes there, nothing like FUTURE, but like big semi untoned dudes lifting stuff with their fanny packs and mohawks and gloves. So it was shoulders,traps, and abs day. I got through the shoulder presses and my first heavy set of barbell shrugs, and decided to take the shirt off and just workout in the Tank top. I can't due this at the college due to the university's dress code. I was pretty surprised to see how VEINY i was! THank you EQ!!! F'ing striated too! as soon as I did another set of shrugs at 275 for 10 and my shoulder veins were as thick as my biceps I was the new alpha male hahaha I sound like such a duche but that's exactly how it was! I was like holy shit brando, you're only two weeks in!!! hahahaha I'm lovin this shit!!!
 
RickO'Shea said:
So I just got back from the new gym. I cant go to the school and workout for like two and a half weeks cause of break, and I won't go more than 2 days without a workout or I go crazy. Today was the 2nd set of shots for week 2 so four all together. I do beleive everything is starting to show it's presense. I say this cause of reactions from other gym dudes. There were some pretty big dudes there, nothing like FUTURE, but like big semi untoned dudes lifting stuff with their fanny packs and mohawks and gloves. So it was shoulders,traps, and abs day. I got through the shoulder presses and my first heavy set of barbell shrugs, and decided to take the shirt off and just workout in the Tank top. I can't due this at the college due to the university's dress code. I was pretty surprised to see how VEINY i was! THank you EQ!!! F'ing striated too! as soon as I did another set of shrugs at 275 for 10 and my shoulder veins were as thick as my biceps I was the new alpha male hahaha I sound like such a duche but that's exactly how it was! I was like holy shit brando, you're only two weeks in!!! hahahaha I'm lovin this shit!!!
Click to expand...

AWESOME!!! Sounds like you are getting some bad @$$ progress already!! :D
 
Yep! I felt bad leaving....I've got insane amounts of endurance! I repped out a set of 20 on the pullups to finish everything off. Super wide grip, and when I let go of the bar I was immediately ready to go again. It honestly takes like 15 seconds to fully recover. It's pretty nuts shay!~
 
That is awesome!! glad to hear you are getting the results you've been seeking!! :thumbup:

GREAT STUFF!
 
Yeah yeah yeah!!! That's what I'm talkin about man!!! I love it!! Get huge!!

That sucks the "univerisy" has a dress code for a gym??? What kind of liberal's made that dumb rule?? Lol
I feel bad because I love workin out in my handcut tanks! Lol

Can't wait to hear more about this cycle progress man! It's makin me get ichy for mine :)

KTS!!!
 
Holy shizna, that sounds awesome... keep that stuff away from me although I think I might be feeling kewl come the next 3 weeks :17:

Keep it up homeslice!
 
Lol:17::tank:
 
Hey Thanks everybody!!!
Off to hilt the legs. I think I'm just going to do cleans. Burn lots of cals and get a decent pump
 
Well thanks to the EQ, I did all my cleans
5X5 at 165 warm up
Plus
Box Squats
5X3 at 225
Leg Press
5X10 at 450
seated calf raise
3X8 at 135
Stiff legged Dead on fitness ball
3X12 at 35lb dumbell
Back Hyperextensions
3X10 at 45lbs

I still have plenty of energy, like a crap load but my legs I know are toast.
Well now to consume some cinnabun protein and 4caps gear:)
 
Like the sounds of that workout, way to nail it! Its an amazing feeling after your done a workout and you feel like a million bucks and could do more aint it!
 
Thanks Webs, it was good I feel very alpha male in the gym! But then again it's filled with nothin but duchebags...so It's a given.

Today is one of those...lazy I feel fat days...
Anybody know why I've got ab veins all over the place basically a fully ripped 6 pack, but got a lot of fat still on my back!? I want to have a shredded back! I work my ass of on it and it just won't go away it's really frustrating...
 
Glad you're getting that alpha male feeling and KILLING your workouts!! :D
 
Been almost 2 weeks since I've started the cycle. Time does fly by! Well I'm off to the gym to destroy some weights!!! Going to start to blend back in some lighter weight higher rep workouts. I've been toying around with the Idea of maybe training for a fight. Maybe the Fighters on here can lend me a hand:)
Thanks for everything guys and gals!!!
 
The juice makes you want to punch stuff huh? :)
 
Hahahahha
Ya...I'll admit I would be a little more open to catchin somebody with a slick one two Alexander Emelianenko style:) hahaha But I know the test and EQ haven't kicked in really yet. It's still just the beast! I'm feelin really good though! I started at 211 this go around and this morning I weighed in at 216.5. So a nice little gain! I'm lookin leaner too. I'm sure the water weight is going to come on soon, but stoked that I still have 10 more weeks to go!!! So maybe by the summer I can have a fight under my belt and be in good enough condition to make some damage on the Beach Volleyball circut again!
 
Wow two weeks already?! time sure does fly! Sounds like some tremendous progress is being made though!! :D
 
RickO'Shea said:
Been almost 2 weeks since I've started the cycle. Time does fly by! Well I'm off to the gym to destroy some weights!!! Going to start to blend back in some lighter weight higher rep workouts. I've been toying around with the Idea of maybe training for a fight. Maybe the Fighters on here can lend me a hand:)
Thanks for everything guys and gals!!!
Click to expand...

Fight Time!!!!!!!!!! There are several fighters that are on here!

Do start training in other stuff (ground & striking) gotta have the technique!
 
RickO'Shea said:
Hahahahha
Ya...I'll admit I would be a little more open to catchin somebody with a slick one two Alexander Emelianenko style:) hahaha But I know the test and EQ haven't kicked in really yet. It's still just the beast! I'm feelin really good though! I started at 211 this go around and this morning I weighed in at 216.5. So a nice little gain! I'm lookin leaner too. I'm sure the water weight is going to come on soon, but stoked that I still have 10 more weeks to go!!! So maybe by the summer I can have a fight under my belt and be in good enough condition to make some damage on the Beach Volleyball circut again!
Click to expand...

Sweet, so roughly how long does it take until you 'feel' the beast? Less than a week? Making some solid gains bro, I take it you have new goals now because you are going to destroy your old ones I can guarentee you that. 220 @ 5% is a joke for your current cycle. I'm guessing you will be that lean but much heavier, keep it up bro!
 
Hey Webs, it doesn't have a full blown effect until week 2. That's when I get the All day long Full Body pump that is pretty intense. But I can see the veins starting to pop out and the effects on body comp on like day 3 or 4. Week three is the money week though!!!
I'm going to be honest I don't really even care about the numbers. It's just I want to look the absolute best that I can. I need to stop comparing myself to others. That's all.

Well I'm off to a majical land of cardio!!!
 
Sounds like it's going great Rick! Summer's looking good already. I struggle with that compare thing myself sometimes but I just try to remember the only person I'm trying to look better than...is me! :D
 
Rolf..

Kill that Shit!!
 
RickO'Shea said:
Hey Webs, it doesn't have a full blown effect until week 2. That's when I get the All day long Full Body pump that is pretty intense. But I can see the veins starting to pop out and the effects on body comp on like day 3 or 4. Week three is the money week though!!!
I'm going to be honest I don't really even care about the numbers. It's just I want to look the absolute best that I can. I need to stop comparing myself to others. That's all.

Well I'm off to a majical land of cardio!!!
Click to expand...

AWESOME bro, I can not wait. I can tell its there after 4 days but definately know that there is a lot more to be had yet :40:

Keep it up budday!
 
Well, the Beast has OFFICIALY KICKED IN!!!

Strength Shot up like a mother today!!!
Today was leg day, and even though I kicked ass in leg presses, The beast induced lower back pumps were dibilitating...I gotta get some taurine in me!!!
Was sweatin like a mofo and it was awesome!!

I don't get it. I just don't get how some of you guys that weigh less then me or just a little more, squat sooooooo much more then me! Like andrew, you squat like 405 like 30+ times?!?~?~?!??!?!?! What the FU dude!? I am having a ruff go of 275 at 2 times...Is my form just shitty as hell? I know my knees suck. Can it really have that much of a effect?
 
Sounds like things are going great.

I know how you feel on the squats. I can leg press a ton, but squats arent so hot. I know my form isnt great. I think I need to focus more on them and power lifts and I think my squats will improve.
 
Glad to hear the beast is kicking in and producing some awesome results! Keep at it buddy!
 
RickO'Shea said:
Well, the Beast has OFFICIALY KICKED IN!!!

Strength Shot up like a mother today!!!
Today was leg day, and even though I kicked ass in leg presses, The beast induced lower back pumps were dibilitating...I gotta get some taurine in me!!!
Was sweatin like a mofo and it was awesome!!

I don't get it. I just don't get how some of you guys that weigh less then me or just a little more, squat sooooooo much more then me! Like andrew, you squat like 405 like 30+ times?!?~?~?!??!?!?! What the FU dude!? I am having a ruff go of 275 at 2 times...Is my form just shitty as hell? I know my knees suck. Can it really have that much of a effect?
Click to expand...

Who cares how much you can lift bro, I've always had super strong legs and most I've done yrs ago was 500 lbs for 8 but I know I couldn't hold a candle to that now and don't give a shit! I don't go much over 300 anymore and concentrate on strict form and higher reps. A lot safer AND easier on joints! Plus my legs are big enough for me at 25''

Just curious bro, how long have you been on the Beast again?

Edit - Nevermind, I think I found it... 2 weeks right?!
 
Good shit rick! Keep killin' it man. I know how you love that Beast!
 
RickO'Shea said:
Well, the Beast has OFFICIALY KICKED IN!!!

Strength Shot up like a mother today!!!
Today was leg day, and even though I kicked ass in leg presses, The beast induced lower back pumps were dibilitating...I gotta get some taurine in me!!!
Was sweatin like a mofo and it was awesome!!

I don't get it. I just don't get how some of you guys that weigh less then me or just a little more, squat sooooooo much more then me! Like andrew, you squat like 405 like 30+ times?!?~?~?!??!?!?! What the FU dude!? I am having a ruff go of 275 at 2 times...Is my form just shitty as hell? I know my knees suck. Can it really have that much of a effect?
Click to expand...

eh man just bad form? lol
screw it , im doing like 95-115lbs right now, lol. heavy squats kill my back man, I like to not go into shock form the lower back pumps, lol they can get very dibilitating, lol
Sounds awesome man, keep er up and keep pokin! lol
 
X 2 on that my squats are only about 150 right now, bad knees and all..

Have a Merry Christmas bro!
 
Thanks guys! But there is something awesome about squating 400+!!!
 
You'll get there. Time and effort, time and effort
 
Yep, I just got to remember I got 10 more weeks of killin it left!!!
Just be as beasty athletic as I can possibly be and look damn good while doin it to!!!

Anybody else watchin christmas movies tonight?
I'm hittin up
Christmas Vacation with the Girlfriends family
super stoked!!
 
Enjoy your time w/ your girlie and her family!! :)
 
I saw a very cool movie on the star of bethlahem tonight! Oh and the end of 'a night at the museum' lol
Have a great christmas man!!
 
Merry Christmas bro! Don't Overendulge on the food like I did :001_rolleyes:
 
I'm still bloated, gained 10 lbs but thats with the shredder stack starting to kick in... man am I starting to look jacked, can't wait for the water to drop!
 
Hey Everybody!!! I've been really occupied so I'm sorry for my absense. But Things are going great for me. I've got to run but You're all awesome and I really appreciate all the support with everything!!! Hope everyone is having just a awesome holiday season:)!
 
Well I'm off to do some cardio!!!
I can't wait to get paid again, cause I'm all out of Protein, and I don't like it one bit!!!
I've been for the last three days very much back on track with my eating.
The sides from the beast were getting to much so I dropped it. But thats ok cause I'm only one day short of the 3 week mark where I was going to drop it anyway! Plus I'm running epi at the end of this thing so I'm not worried at all.
Plus I'm switching my training up. I'm doing way too much strength only based training. I'm a athelete and I need to get back to that type of Training.
My new Regemin will include
Agility
Reaction
Speed
Strength
Balance
Each days' training will include these things. I've got to come up with the workouts and list what each of them will include. This is going to be very time consuming to say the least but it needs to get done.
 
Sounds great Rick, I hear ya on mixing it up and going for more other than pure strength/bulk. Once I'm off cycle and recovered I am going back to that style of training too. I've noticed that I am more of a slug now and like being the athlete type too! Each to there own, not critizing pure bodybuilders guys!

Just curious bud, what sides were coming on too harsh? I'm defintaely seeing some too, I hate it but thats the name of the game. I'm about 12 days now and just wanted to know/compare. Thx bro and have at er' :40:
 
Websy21 said:
Sounds great Rick, I hear ya on mixing it up and going for more other than pure strength/bulk. Once I'm off cycle and recovered I am going back to that style of training too. I've noticed that I am more of a slug now and like being the athlete type too! Each to there own, not critizing pure bodybuilders guys!

Just curious bud, what sides were coming on too harsh? I'm defintaely seeing some too, I hate it but thats the name of the game. I'm about 12 days now and just wanted to know/compare. Thx bro and have at er' :40:
Click to expand...

The Only negative I had was Blood Pressure raising too high. Made me very lethargic and tough to do cardio, not to mention it was freakin tough to get to sleep. But that's it.
 
miss ya around these parts!!
 
Keep killing it!

What's the current bf/weight, making good gains?
 
RickO'Shea said:
The Only negative I had was Blood Pressure raising too high. Made me very lethargic and tough to do cardio, not to mention it was freakin tough to get to sleep. But that's it.
Click to expand...

I hear ya bro, been about a week since I checked my pressure. Was gonna do that today but got busy so will see tomar :innocent: either way I got 12 more days! I hear ya on the sides though, my pump in my arms today from doing chest was ALMOST too much and had to stop... of course I didn't!

Keep it up boss, sounds like things are going well :17:
 
Drewb said:
Keep killing it!

What's the current bf/weight, making good gains?
Click to expand...

Hey Bro, I'm hovering right around 219. Strength is way up. If my shoulder wasn't so damn jacked I'd be money right now! Eh well. I still threw up 275 yesterday on bench for 4 reps. Which honestly when I think about it is really good. Cause My shoulder really is mush right now.
 
Go easy on that shoulder, have you gotten an MRI yet? I hurt mine 6-7 yrs ago (joint rolled and crushed my "lip" of cartilage. The Surgeon described it like the joint being a pie with a basket ball on it and it rolled out and crushed the crust. It still hurts all the time if I'm not careful. I swiched my chest/shoulder workouts to once a month and lighter for yrs. Only recently I've started doing it once a weeks again with my higher rep/slow and good form program without it bothering me.

Sounds like your getting good results!
 
Go easy on that shoulder, have you gotten an MRI yet? I hurt mine 6-7 yrs ago (joint rolled and crushed my "lip" of cartilage. The Surgeon described it like the joint being a pie with a basket ball on it and it rolled out and crushed the crust. It still hurts all the time if I'm not careful. I swiched my chest/shoulder workouts to once a month and lighter for yrs. Only recently I've started doing it once a weeks again with my higher rep/slow and good form program without it bothering me.

Sounds like your getting good results!
 
No, not yet. But I've stopped doing bench and now just swim and do band work.
 
Well I hope it's just a strain bro. That need2 balm helped out my back muscle strain
 
I agree, I fucked my shoulder a year or so ago and led me to hanging up the weights for some while. Knock on wood, no issues at all anymore!

Take care of that shishi pony ass or however you spell it :17:
 
I hurt my shoulder during my first cycle. Think I jumped up in weight too much. I think I managed to increase incline bench to 275 for good reps of 10. Kinda tweaked it and kept training while it was hurt. Didn't do any major damage, but think I might notice it's a tad weaker now! So dont hit it too hard!
Keep at it bro and have a great and awesome New Year!! :D
 
I'll taell you guys later what happened but I gotta stop the eq
 
Hope everything works out for ya
 
Hope your good bro. Test will be enough for the remainer definetly! Hope your new years was great!
 
Well I was released from the hospital about 30 min ago. For the last three days I haven't been able to sleep due to my heart beating so hard it would keep me up. On the 31st it was really bad and my arms were startin to go numb and my face. I went very reluctantly to the ER. I was in a lot of pain and was was quite worried. I had two ekg's and a cot scan. all of it came back negative. my doctor said I pretty much had a life threatening anxiety attack. It affected my diabetes and everything. So after feeling like I was truthfully going to die, i basically said if I live through this I'm going to drop the eQ. I'm just going to run the rest of the cycle as normal. I don't think i should have any problems wit that. plus I have some ep to trun. If anybody has some ideas or suggestioons let me know.

Happy new year NTBM!!!
 
RickO'Shea said:
Well I was released from the hospital about 30 min ago. For the last three days I haven't been able to sleep due to my heart beating so hard it would keep me up. On the 31st it was really bad and my arms were startin to go numb and my face. I went very reluctantly to the ER. I was in a lot of pain and was was quite worried. I had two ekg's and a cot scan. all of it came back negative. my doctor said I pretty much had a life threatening anxiety attack. It affected my diabetes and everything. So after feeling like I was truthfully going to die, i basically said if I live through this I'm going to drop the eQ. I'm just going to run the rest of the cycle as normal. I don't think i should have any problems wit that. plus I have some ep to trun. If anybody has some ideas or suggestioons let me know.

Happy new year NTBM!!!
Click to expand...

Glad to hear that everything is ok now dude! That must have been crazy scary! Health always comes first, better safe than sorry. Besides, you are already in unreal shape bro! I hear ya though, it can become addictive to want to look better. I always judge myself in the mirror in a negative way but if I saw someone with the same physique as me I'd prolly say holy that dude is on something! LOL

I don't I have any suggestions for you bud although I'd love to help. What are you plans now... cont to run the test? How do you know it was the EQ alone? Take care bro and either way keep killing that shit, haven't seen a pic lately but even before you started UD2 you looked amazing so I can only imagine right now!
 
Wow, I am so sorry to hear all of that Rick!! But I am glad to hear that it turns out that you are okay! take care of yourself!!
 
Good to hear your okay. Hope the rest of everything goes well. I ve got lots to learn on injectables like eq primo etc, but get back to it and stay safe.
 
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