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Eat a higher fat diet,making sure you get adequate omega-3 fats

AnalogMan

AnalogMan

Banned
Another short story:

Very low fat, low-cholesterol diets lead to "low" hormone levels because the building blocks to make hormones are provide by dietary fat.

Focus on getting a lot of omega-3 fats as part of your diet because they have been shown to promote the 2-hydroxyesterone pathway of estrogen metabolism. Another benefit is that omega-3 fats decrease aromatase activity so that less testosterone is converted to estrogen. Follow me yet?

Moral of my story", eat foods containing omega-3 fats daily focusing on fish, pasture-raised meats, and omega-3 eggs. Include small quantities ground flax seeds with the hull in your diet because they contain the omega-3 ALA, which is another aromatase inhibitor.

Food for thought......

I would share something you may, or my not know.
There are two different types of "Tears", tears of joy and happiness, and laughter , the tear fluid is triggering your Immune System, promoting Healing!! And the Tear's of pain, sadness, and hurt, the tear fluid persists of what we call "Stress Hormones". Huh!!
So lets laugh and be happy and "healthy".....................AnalogMan
 
Nice my brother very good inf for people that want to learn more about diet.but to be honest people here don't give a sh....t about good Heath they only care about cycle
 
It's my mission brother Paja, it flow out my mouth like the air we breath. It is what I do.. If I can get thru to 1 person, I'm good, but you are probably right............AnalogMan
 
Yes you are right my big brother. I know about diet and a love to learn more every day cause you and me we are like doctors we always got something new to learn
 
Brothers I care. Thanks for all the info...and I mean all the info.
I just ate me two omega 3 rich eggs, Ezekiel bread with spinach and about to take an animal pak....always take vitamins after eating your good fats!!
 
Yes my bro I see you care if my brothers here just think about post like this, the imp of a very good diet and tips like m big brother Analogman just add
 
paja said:
Yes my bro I see you care if my brothers here just think about post like this, the imp of a very good diet and tips like m big brother Analogman just add
Click to expand...

I'm here to learn brother, and that's what I'm doing. I got the nutrition and lifting down pretty good. Sleep, well that should be easy but not so much for me. This other thing is new to me and I'm here to learn. Again thanks to all who help with me learning.
 
I'm here to learn too my brother, that why I love to follow my big brother Analogman he got a lot of knowledge
 
Eatliftsleeprepeat said:
Damn that's good! I'm barely getting 4 on a cut of >2000/calories per day


Sent from my iPhone using Tapatalk
Click to expand...

I get most of my cals through protein and fats. Carbs are limited to 3-4 servings of fruit, Ezekiel bread (2 slices) and veggies. I don't low carb it enough to go into ketosis but I eat just enough for the energy I need.
 
My knowledge and your grocery store of goody's, we could make another "Incredible Hulk".. I'm very humbled by your words brother Paja. Your a smart brother too...................AnalogMan
paja said:
I'm here to learn too my brother, that why I love to follow my big brother Analogman he got a lot of knowledge
Click to expand...
 
AnalogMan said:
My knowledge and your grocery store of goody's, we could make another "Incredible Hulk".. I'm very humbled by your words brother Paja. Your a smart brother too...................AnalogMan
Click to expand...

Thank my big brother you know I got mad love for you from day one thank you for be the way you are and I hope you never change
 
I keep my fats high by eating a lot of fish (fresh fish store at the corner). I also drink Carlson's Fish Oil 4 to 6 grams a day (helps my old joints).
I cycle my Carbs, but keep them low, below 75 grams 3 days a week and then moderately high, medium, high, medium, and back down.
On low carb days, my fats are much higher than the other 4 days, keeps the energy up, so I don't stall out.
It's all about manipulating your Hormone's.......................................JP
 
Remember ! You are what you eat , and you are what you eat , eats ! Eat grass fed beef , grass is full of a balance of omega 3 and omaga 6 your essential fats you know the ones our body does not produce but if need for many reasons . So if the cow you are eating is grass fed , what do you know , the fats in that cow are a have a balanced omega 3 and 6 . To much of one fat and not the other can cause problems , like inflammation for example ? Chicken , the same , organic free range , is the best ! And Yes ! It makes a different ! In the pocket too ! Damn


All starting to make sense !
 
paja said:
Yes my bro I see you care if my brothers here just think about post like this, the imp of a very good diet and tips like m big brother Analogman just add
Click to expand...

I love to eat healthy, want to see grandkids grow up oneday. I usually take 9grams fish oil per day. It helps my joints not feel like the tin man.
 
13bret said:
I love to eat healthy, want to see grandkids grow up oneday. I usually take 9grams fish oil per day. It helps my joints not feel like the tin man.
Click to expand...

Good my brother add some b12,zinc, d3 2000iu to your diet my brother
 
And interpret regardless

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The importance of omega3 is undebatable....great article...but allways get good source of omega3 .....remember a time where now fods one of the biggest supplier worldwide had fish oil of very low quality....

@paja am realy curious when people are gona realize the importance of vits and minerals in helath....thx for keeping people here up to date....
 
AnalogMan said:
Another short story:

Very low fat, low-cholesterol diets lead to "low" hormone levels because the building blocks to make hormones are provide by dietary fat.

Focus on getting a lot of omega-3 fats as part of your diet because they have been shown to promote the 2-hydroxyesterone pathway of estrogen metabolism. Another benefit is that omega-3 fats decrease aromatase activity so that less testosterone is converted to estrogen. Follow me yet?

Moral of my story", eat foods containing omega-3 fats daily focusing on fish, pasture-raised meats, and omega-3 eggs. Include small quantities ground flax seeds with the hull in your diet because they contain the omega-3 ALA, which is another aromatase inhibitor.

Food for thought......

I would share something you may, or my not know.
There are two different types of "Tears", tears of joy and happiness, and laughter , the tear fluid is triggering your Immune System, promoting Healing!! And the Tear's of pain, sadness, and hurt, the tear fluid persists of what we call "Stress Hormones". Huh!!
So lets laugh and be happy and "healthy".....................AnalogMan
Click to expand...
I couldn't agree with you more Bro.

That's why I'm always sending you those Funny Clips or Picture's whenever I run across one.

I want you to Laugh your Ass Off, every day, it starts the day off just right.

I know I have a much better day, when I start off with a Laugh.......................................JP

P.S.
I'm right there with you on the Higher Fats in the Diet, it's so Impt.
 
That's deep analogman. I did not know that's about " tears.." It does make sense. I told my mom about that and she about fell out of her chair, with tears of joy.... Cause we all know cancer patients need to stay positive. Thank you very much, because now I know how to help my mother. She has breast cancer.
 
I used to be of the old school "low fat" mindset and have since changed my ways. This last 6 weeks of dieting, I kept my fat sources higher and saw great results. I even grind my flax seeds fresh every morning for my oatmeal! lol

The more I read and learn, the more I realize the importance of food and the choices we make. Not just about calories in/ out. I did an experiment last fall after watching a show on food and cut out a few things to see how I'd feel. The biggest thing I realized is SUGAR is my kryptonite. I felt like a new person after 21 days with no sugar. And...my nighttime food cravings went away.

Great thread! :)
 
outlaw said:
That's deep analogman. I did not know that's about " tears.." It does make sense. I told my mom about that and she about fell out of her chair, with tears of joy.... Cause we all know cancer patients need to stay positive. Thank you very much, because now I know how to help my mother. She has breast cancer.
Click to expand...

Bro sorry to hear about your mother I wish her only the best and always take care of her my brother, did she taking b12???? That a excellent vit for her
 
outlaw said:
Nice read. I pack deer year round. My kids love it. You have to make chilly, mix it with other stuff. But if you know how to fix it. People can't tell, unless you tell them
Click to expand...

lol...bro I just ate deer "sauce" for my post work out meal. I make my own red sauce (ne sugar except the brown sugar I put in it), 3lbs ground deer meat over top broccoli and carrots....or whatever veggie I want. My girl has a recipe to marinate the back strips...lawd it's amazing.
 
outlaw said:
That's deep analogman. I did not know that's about " tears.." It does make sense. I told my mom about that and she about fell out of her chair, with tears of joy.... Cause we all know cancer patients need to stay positive. Thank you very much, because now I know how to help my mother. She has breast cancer.
Click to expand...

My thoughts r wit your family Brother...yes positive vibes is an amazing medicine for ill people.
 
Thank you Paja. You know, I'm a gym rat and suck up all I can. But there are a few very special brothers on EVO that are more than AAS's. You are one of them, thank you for your kind words and I know your brother analogman talks from the heart. I mean who else is going to try to make you feel better about yourself. What more could a forum want. I'm glad I switched.
 
Flip Digler said:
Remember ! You are what you eat , and you are what you eat , eats ! Eat grass fed beef , grass is full of a balance of omega 3 and omaga 6 your essential fats you know the ones our body does not produce but if need for many reasons . So if the cow you are eating is grass fed , what do you know , the fats in that cow are a have a balanced omega 3 and 6 . To much of one fat and not the other can cause problems , like inflammation for example ? Chicken , the same , organic free range , is the best ! And Yes ! It makes a different ! In the pocket too ! Damn


All starting to make sense !
Click to expand...

No shit! All that organic stuff costs money! But hey...who said any of these was cheap. I have not really paid much attention to the difference organic meats have on my results. Any thoughts? What about getting your Omega 3 from supplements?
 
My brothers remember what I always said 80% of your progress is your diet not supplements not aas
 
outlaw said:
Thank you Paja. You know, I'm a gym rat and suck up all I can. But there are a few very special brothers on EVO that are more than AAS's. You are one of them, thank you for your kind words and I know your brother analogman talks from the heart. I mean who else is going to try to make you feel better about yourself. What more could a forum want. I'm glad I switched.
Click to expand...

Your welcome my brother my self and king Analogman just try to educated our brothers here if you need anything any help from us don't think twice to ask and feel free to pm us, and take good care of your mother if you need any vit and you can't get it for her don't think twice to let me know and I will send it free to her god bless you and your beautiful mother
 
He'll yes , but remember that it has been proven , I've heard and read , that you need a balanced amount of omega 3 and 6 , to much of one and not the other can cause problems as in inflammation , and inflammation has been linked to many things like cancer !


Caaannn Uuuu Diigg It ?
 
paja said:
My brothers remember what I always said 80% of your progress is your diet not supplements not aas
Click to expand...

80 for sure. I would even be as bold to say its 90 diet. You only workout 1 hr a day. It's what happens the other 23 he's that defines who you are.


Sent from my iPhone using Tapatalk
 
Illphil228 said:
Hopefully a good amount. All the ground meat I eat is venison and I know exactly how much fat is in it.


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Click to expand...

It goes back to what the animal is eating . If your hunting dear at a feeding trap , most likely it's eating a lot of grains , hunter fed grains have a lot of omega 3 and not enough 6 but the dear also grazes on grass , nice green beautiful omega 3 and 6 rich grass . Organic meat put on this planet by God for us to eat and nourish or body's with perfectly balanced meat . I love it !


Caaannn Uuuu Diigg It ?
 
I take a Multi vitamin and omega threes every day is their something more I should be taking


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fortitude18 said:
B 12 and Vitamin D are always good in my book, but Paja seems to know more in this area then most from what I read on EVO
Click to expand...

Yes bro 2 very good vit in our style life,vit b will help you in grow muscle and vit D will help in full your muscle and get hard muscular look
 
So what is the best brand of vitamins. I take N2guard already.

Sent from my SAMSUNG-SGH-I317 using Tapatalk
 
There are a lot of them....orange triad, animal pak, AOR orthcore, WODPAK, etc etc just to name a few....If you can get your vitamins from food ain't nothing better then that :)

Sent from my SM-N900V using Tapatalk
 
I'm another high fat believer. Used to do the high carb, low fat thing. My health was a mess. Turned it around by adding lots of fats including the "unhealthy" saturated fats. Now my health has turned completely around.
 
Good advice for most people, however there is a subset of the population which is larger than many think(perhaps up to 10-15%, possibly a little more) including those with Pyroluria(produce excessive pyrrholes which rapidly deplete zinc/B6 in the body), that have a mutated gene that causes preference for Omega 6 over Omega 3(normal gene causes preference for Omega 3). In this case excess Omega 3 intake acts the same in their body as excess Omega 6 intake does in a normal person, causing oxidative damage and other issues...

So while this is good advice for the vast majority of the population, its not good advice for everyone...gotta know your body, most people don't take the time to do it unfortunately...
 
I keep my fats relatively low every day, since my body responds much better to higher carb and lower fats for body composition. I stay fuller, harder, and leaner with my gym performance getting the best benefit. I take in fats just from healthy sources, but still keep them at 40-50g total per day which is adequate for health if they come from the right sources. Most people take in a lot more fat than they should, and a lot of that fat comes from fat sources that do nothing but bad for your body
 
RickRock said:
I keep my fats relatively low every day, since my body responds much better to higher carb and lower fats for body composition. I stay fuller, harder, and leaner with my gym performance getting the best benefit. I take in fats just from healthy sources, but still keep them at 40-50g total per day which is adequate for health if they come from the right sources. Most people take in a lot more fat than they should, and a lot of that fat comes from fat sources that do nothing but bad for your body
Click to expand...

Ive gotten a pretty good recomp with higher fat diet.. carbs blow me up easy

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