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Casca

Casca

bodybuilder
Crushing it lately!!!!!!

Wanted to share my enthusiasm!!!

ImageUploadedByTapatalk1397584152.500849.webp
 
3uvuvysa.jpg


3 days ago after puking my guts out for a good 16 hrs straight. Loved ME, but my strength was FFucked! Lol


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JackSteel said:
3uvuvysa.jpg


3 days ago after puking my guts out for a good 16 hrs straight. Loved ME, but my strength was FFucked! Lol


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Click to expand...

ME? Max Effort?

Either way, keep it up!!! Puking that is, did wonders for u! Just messin!!

Solid bro!!!
 
U will. Just keep grinding. Its not all about the products u use its the hard work. You know what to do. Now just do it more lol.

KRAZIEONE
 
krazieone56 said:
U will. Just keep grinding. Its not all about the products u use its the hard work. You know what to do. Now just do it more lol.

KRAZIEONE
Click to expand...

It's about the diet... Tren fucked it for 3 days all i ate was fruit and water.
 
Yeah but with that kind of caloric deficit you're putting one's metabolism in emergency mode and catabolizing muscle. It's all good. My body hit bottom and I'm shedding a bit more this week. If I end up squatting 495 and deading 545 while being beach ready I'll be very happy.
 
Rage and getbig, hard work, love to achieve that but at 41 and on 5th wk of first ever, dont think I will get there. But u guys are killing it!
 
Took me albg time to put this together bro, don't get me wrong, I'm getting after it. Might have to break out my MASTERS OF THE UNIVERSE COLLECTION, for some motivation. That is what started all this for me to begin with.
 
Casca said:
Took me albg time to put this together bro, don't get me wrong, I'm getting after it. Might have to break out my MASTERS OF THE UNIVERSE COLLECTION, for some motivation. That is what started all this for me to begin with.
Click to expand...

the Dolph Lungren movie????
 
Special shout out to MY LADY IN GREEN.

Notice I'm representing colors, not planned, however coincidental.

ImageUploadedByTapatalk1397664251.786077.webp
 
Casca said:
ME? Max Effort?

Either way, keep it up!!! Puking that is, did wonders for u! Just messin!!

Solid bro!!!
Click to expand...

I loved me as in how I looked lol, but yeah I looked like a pussy out there xD.
Thanks man!


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Casca said:
Special shout out to MY LADY IN GREEN.

Notice I'm representing colors, not planned, however coincidental.

View attachment 1684
Click to expand...


That is ass kicking muscle there bro. 41 my asss!!! I wanna throw one of these 22 year old pencilnecks in the ring with you.
 
Good looking out guys. Putting in the hard work in the gym and at the table isn't for everyone, having the support of good bros is priceless. As I said before i am a complete boot, but I know how to train PERIOD!!!
 
m2.webp
m1.webp

What a difference 3 months can make. I was a fat blobby fuck at 220 lbs, now I'm down to 188. 8 weeks of osta, with the first two added s4. last 4 weeks of osta i added eq and im riding eq and test for the next 10+ weeks@500mg and eq 250mg test...
I'm not on par with you any of you guys but I'm working real hard on it..eating big and clean!
 
dinkleberg said:
View attachment 1691
View attachment 1692

What a difference 3 months can make. I was a fat blobby fuck at 220 lbs, now I'm down to 188. 8 weeks of osta, with the first two added s4. last 4 weeks of osta i added eq and im riding eq and test for the next 10+ weeks@500mg and eq 250mg test...
I'm not on par with you any of you guys but I'm working real hard on it..eating big and clean!
Click to expand...

Big change man! That's awesome. Good example of what sarms can do too.


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JackSteel said:
thanks man. I think I'm dismorphic (that a word?) lol


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Click to expand...

We all judge ourselves harshly but you look solid as hell....lol
I f'd up this winter & let myself get way to far out but I'm comin lol

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dinkleberg said:
View attachment 1691
View attachment 1692

What a difference 3 months can make. I was a fat blobby fuck at 220 lbs, now I'm down to 188. 8 weeks of osta, with the first two added s4. last 4 weeks of osta i added eq and im riding eq and test for the next 10+ weeks@500mg and eq 250mg test...
I'm not on par with you any of you guys but I'm working real hard on it..eating big and clean!
Click to expand...

Damn bro, great work so far. Glad to see someone reaping the benefits of sarms...they truly are amazing.


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i realllly want to try GW at the end of this to help rip the fat off but i just dont have the guts...too scary...my body doesnt seem to react to albuterol either..however i am prescribed/take adderall so that may affect things and help later suppress my appetite..
 
dinkleberg said:
i realllly want to try GW at the end of this to help rip the fat off but i just dont have the guts...too scary...my body doesnt seem to react to albuterol either..however i am prescribed/take adderall so that may affect things and help later suppress my appetite..
Click to expand...

Why does GW scare you?


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the report of it causing tumors in the rats etc etc..it just..i dunno..ill stick to the shit thats been around for ages and we know what it does...
 
Ya I'm at 12.1% bf and my abs are way more present. But you have more mass I'm only 218lbs. But I would guess around 12-13%. Just get that diet and shred ready as possible and you will be sub 10 before you know it

KRAZIEONE
 
I'll look into that diet. Ya I'm only 5'8" about 180 right now hoping to reach 190 about after this cycle.
 
With the proper foods at the right time and a hard workout regime and well laid out cycle no reason you couldn't get to 200 and sub 10% bf and look ridiculous my friend. Keep it up and add a few tweaks and ur there.

KRAZIEONE
 
Thanks for the motivation bro. My goal is 205-210 at sub 10% eventually. Hopefully compete one day but I got a long way to go for that. In the mean time I'll tweak my diet like you said and keep pushing myself.
 
Your welcome. That's why we are here to support each other. My goal is 225-230 and 7% bf by June 23rd. I'm well on my way.

KRAZIEONE
 
I'm 6'2". Right now I'm 218lbs and 12.1% bf. Oh did I mention I'm 40. Lol. You can see my starting photos if you sub to - my 2014 sarms1 contest log. There u will see where I started which was 210 and 15.1% bf and what not. In two weeks or so I have added 8lbs and dropped 3% of my bf. So if my old ass can do it so can you.

KRAZIEONE
 
krazieone56 said:
I'm 6'2". Right now I'm 218lbs and 12.1% bf. Oh did I mention I'm 40. Lol. You can see my starting photos if you sub to - my 2014 sarms1 contest log. There u will see where I started which was 210 and 15.1% bf and what not. In two weeks or so I have added 8lbs and dropped 3% of my bf. So if my old ass can do it so can you.

KRAZIEONE
Click to expand...
2 weeks ! What kind of magic sauce are you on. 8 pounds! and lost body fat? How are you testing your bf? Calipers, dunking? What is the title of the thread the log is under?
 
Body fat is a handheld device. Costs about $35. I do it in the am when I wake up and I weigh on an empty stomach in the am also. Just type in - my 2014 sarms1 contest log. I think its in source talk forum

KRAZIEONE
 
My diet and meals are very strict that's why I'm dropping bf and still gaining muscle cause I work my ass off in the gym and I'm also a ball player I play like 5-10 games a week. Plus I build trusses for a living so I'm basically working out 24-7 lol

KRAZIEONE
 
krazieone56 said:
Body fat is a handheld device. Costs about $35. I do it in the am when I wake up and I weigh on an empty stomach in the am also. Just type in - my 2014 sarms1 contest log. I think its in source talk forum

KRAZIEONE
Click to expand...

This it?
me7a2ubu.jpg


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mysyhy3e.jpg


Cold pic, but a little bloated from breakfast

Good work guys! Some hard work in this thread


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Yes that is it. Well mine is older it white but ya that's it. Plus they have a big machine at my gym that does bf. Bone density. And the ratio of bone density to muscle density all kinds if trick shit. So I always double up to make sure its accurate. But that little hand held is pretty much spot on.

KRAZIEONE
 
krazieone56 said:
Yes that is it. Well mine is older it white but ya that's it. Plus they have a big machine at my gym that does bf. Bone density. And the ratio of bone density to muscle density all kinds if trick shit. So I always double up to make sure its accurate. But that little hand held is pretty much spot on.

KRAZIEONE
Click to expand...

I have calipers but it doesn't add up right for some reason.....the closest I have gotten is the army measurement system

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