Russdog's mega stack log

[russell.king.75]

Just finished pct for a weird triple stack of ostarine, cardarine, and LGD. It went well. I lost 4% bf and my weight at the end was the same as it was when I started.

Height 6'4
Weight 280
Bf 19.3%

This will be a cutting cycle involving ostarine, s-4, cardarine, LGD... For just a little pick of recomp action, mk677, and epi drol.

I know this is a bit of a crazy stack but I lost 4% last cycle trying to recomp. Now, I want to cut and see what happens.

Diet will be 1600 cal
280g of protein
50g of carbs
75g of fat

Mainly chicken, lean beef, and tuna
PCT will consist of
Super pct and nolva

Once everything comes in I will begin the log.
I will log this 6 weeks at the beginning of each week with a weight, bf% and three pics.
I hope this goes well and I thank evolutionary for helping me find the place to get Sarms!!!!

Sent from my XT1254 using Tapatalk

 

[stretch512]

Cool I'm in to see your results. You did a great job last time of documenting everything with photos - really helps to define to log.

 

[russell.king.75]

Transformation of my cannon due to last cycle.

To this

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

More beginning pics

My arms are about 19 to 20 inches in circumference. I know when I burn the fat around my flabby guns it will be around 17.5 to 18.5 inches.

Sent from my XT1254 using Tapatalk

 

[TheOldMan]

1600 calories?! Thats loco, eat as much as you can whilst dropping mass and slowly decrease your calories whilst making progress.

 

[russell.king.75]

I don't understand why should I eat as much as I can.

Sent from my XT1254 using Tapatalk

 

[TheOldMan]

If you can lose mass while keeping calories as high as you can why wouldnt you. The point being you START your diet at 1600 cals you'll lose mass no doubt, but dieting being the fiendish devil it is you'll eventually stall, theres not much room for maneuver at 1600 cals no is there.

 

[russell.king.75]

Gotcha. Thanks Doc!!

Sent from my XT1254 using Tapatalk

 

[Bad Juju]

1600 cal is way too low man. I would keep it at like 4000-4500 min! for such a big guy starving yourself isnt the answer. Im 6' and am leaning down on 4760 cal a day. 6 meals a day. clean eating. i make 3 of them an oatmeal/eggwhite shake.

i suggest you do the same

 

[russell.king.75]

Due to the logic of a few dudes, I am restructuring my diet to 5000 cal, 300g protein, and 120g of carbs. 115g fats.
Whatcha guys think?

Sent from my XT1254 using Tapatalk

 

[gearhead]

brother...good to see you going into a 2nd cycle...but you should do around weight x 11 for calories...that means 280 x 11 = 3080 calories...i suggest you try the evolutionary diet
http://www.evolutionary.org/the-evolutionary-diet

 

[muskate]

Due to the logic of a few dudes, I am restructuring my diet to 5000 cal, 300g protein, and 120g of carbs. 115g fats.
Whatcha guys think?

Sent from my XT1254 using Tapatalk

Lol 1600 calories was much too little and 5000 calories is way too much. I would recommend around 3000 calories/day for your stats and goals.

400g protein, 100g carbohydrates and 100g fat would be good macronutrients for you.

- - - Updated - - -

I'll be following along with your log. Let me know if you want any help with your diet and training!

 

[Tadeas]

It's optimal to keep carbs under 100grams like Muskate said. You want low carb, high protein, medium fat. Also, congratulations on completing your other stack, great progress.

 

[Bad Juju]

Try what the guys listed above. Nice thing at 3000 cal is you can increase or decrease cals in order to play with the body. Right in the middle is a good place to start until you learn your body. Man at your size you will be a friggen beast once you build on some good muscle!

 

[russell.king.75]

Thanks everyone. I will do as you guys say about my diet. BTW all my Sarms are in now. I will start my cycle today!!!


Sent from my XT1254 using Tapatalk

 

[stevesmi]

cardio will be your keys to reaching your goals and consistency in the gym.

you don't need to starve yourself as has been said. don't be scared of food, use food to nourish you and give you energy. don't have the mindset that food is a treat or a reward. good things will happen if you start believing that

 

[LevButlerov]

Great to see that you got some good results from your previous cycle. Will keep track on this log too - thanks for sharing and making the effort.

 

[russell.king.75]

Thanks lev
I hope to do better this time and really dial down my diet. With everyone helping I know everything will go smoothly!!!

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

First day of week 1
Cardio for 45 minutes.
Beginning pics of cycle 2

Wish me luck here I mother fishing go!!!

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

Beginning evidence of a six pack. All because of diet, hard work, and my first triple stack cycle. I know I am still very flabby but I am making motherfucking headway. I am going to kick ass this cycle.

Sent from my XT1254 using Tapatalk

 

[gearhead]

looking good brother...leaner and leaner

 

[Badjuju2]

Got some big legs there man. Make sure to focus on those. Legs are always the most important

 

[russell.king.75]

Got some questions bros. Training what muscle group burns fat the fastest? I am losing inches around my waist like crazy. Cardarine is no joke. How long can I run the stack I am on without fucked up sides? Lastly is it normal to be horny as fuck on s4. This is the first time running it for me.

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

A few pictures. Lol I am just surprised on how these Sarms are cutting my arms up.

Sent from my XT1254 using Tapatalk

 

[gearhead]

bro looking leaner...

 

[russell.king.75]

LGD is a crazy muscle builder. I am only on day 5 and my pumps are making me question what's in this stuff. I love it.

No I am not being paid to promote this stuff. It just works for me.

Sent from my XT1254 using Tapatalk

 

[MikeSnow]

You definitely lost some stomach fat, good work man

 

[russell.king.75]

Quick update!
Just did chest and back workout and got two new PR

620lbs for flat bench
465 lbs for upper row

LGD and s4 are working their magic!!!

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

My arms are improving faster than anything else on my body.

Though I am leaning up, I still am gaining weight. I am hovering around 285-290 now.

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

My back is rippling but my waist is flabbioso!!! Recomping motherfuckers!

Sent from my XT1254 using Tapatalk

 

[gearhead]

brother looking leaner...congrats

 

[russell.king.75]

Week 3
My weight is a solid 290. I have stayed at 2800 calories and have gained ten pounds and dropped my bf% by 1%.

My cycle is fucking crazy! Ostarine, Cardarine, andarine, LGD, mk677, epi test, and 7 keto dhea.

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

One more!

Losing fat does not mean losing muscle. Lol


Sent from my XT1254 using Tapatalk

 

[russell.king.75]

Week 4
Losing crazy fat! Eventually I will lose my man-bitch tits. Lol whatcha think about my new set of pics!

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

I may have lost weight but I have gained about 3 lbs of muscle. Look at this shit!!

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

I smell meat. I see meat. I eat meat. Yum meat taste good. Meat make gun swole. Whatcha think about meat swole gun!!!

Sent from my XT1254 using Tapatalk

 

[gearhead]

bro looking better....

 

[russell.king.75]

I hope the NRA does not get pissed because I have a 21 inch gun in my possession.

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

Week 5
Still cutting fat!
The drastic increase in endurance has allowed me to shred fat like crazy. My bodyfat percentage to this day is 5% lower. Here are a few pics.

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

Sorry about that... Duh

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

In first week of pct. Nolva 60 first day, 20/10/10
It's only Sarms. I hope that will be adequate.
Transformation pics
Beginning:

Ending before pct

Sent from my XT1254 using Tapatalk

 

[russell.king.75]

Two minutes ago:

Sent from my XT1254 using Tapatalk

 

[Nordic F]

great progress man. How have the lifts been this cycle? Once you fill that chest out with some good mass you're going to be one stacked human being! You got such wide shoulders and a big cage already. And your back is massive! good job man. keep it up.

 

[russell.king.75]

I intended to do a cut. But it turned into a massive recomp.
Starting stats: Height 6'4
Weight 280
Bf% 19.3

Ending stats
Weight 293
Bf% 15.3


So in general this cycle was the best I have ever done. The combination of Sarms is awesome. I am going to do this again soon. BTW my lifts were crazy
Shoulder press 400lbs
Bench press 495lbs
Deadlift 625
Squat 725




Sent from my XT1254 using Tapatalk

 

[russell.king.75]

End of week 1 of pct

Gained 0.4 lb of fat. Lol
Nordic is right. I definitely have to work on my chest.
Whatcha think about those abs though!!

Sent from my XT1254 using Tapatalk