Approved Log My first SARMS cycle Log

[LevButlerov]

Day 25: Rest
Profile pic was actually from a year ago, was shaved and tan(and untatted)
Actually up 8 lbs since Dec(pre cycle log)
Still Puffy but strong.

Good checkin you looking big and strong @Sir Lancelot
do you want to keep bulking or we can start recomp now? from what I see we can start recomp if you're +8lbs

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Sir Lancelot]

Good checkin you looking big and strong @Sir Lancelot
do you want to keep bulking or we can start recomp now? from what I see we can start recomp if you're +8lbs

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Yea recomp sounds good.

 

[Dreamer]

Day 25: Rest
Profile pic was actually from a year ago, was shaved and tan(and untatted)
Actually up 8 lbs since Dec(pre cycle log)
Still Puffy but strong.

Looking super strong, the cut will go nicely

 

[Kopite67]

Day 25: Rest
Profile pic was actually from a year ago, was shaved and tan(and untatted)
Actually up 8 lbs since Dec(pre cycle log)
Still Puffy but strong.

You have a nice strong base there bro. It will be awesome watching the recomp especially under the guidance of the mercurial @LevButlerov . Will be following along with intense interest

 

[Sir Lancelot]

What are we thinking for recomp? Something like 250protein 200carb 60fat?

 

[LevButlerov]

What are we thinking for recomp? Something like 250protein 200carb 60fat?

lets try it for 2 weeks

 

[waggat]

24

Nice workout mate. 245lb for hack squats is good going!

Day 25: Rest
Profile pic was actually from a year ago, was shaved and tan(and untatted)
Actually up 8 lbs since Dec(pre cycle log)
Still Puffy but strong.

Looking good mate. You got some solid muscle there. Plan for recomp sounds good.

 

[ballin2504]

Day 22+23:
Switched up the rest times and almost hit 3x10 on everything

@Sir Lancelot nice work man. Great update

 

[Sir Lancelot]

Day 26

 

[Kopite67]

Day 26

Nice update @Sir Lancelot . Training is boss level and solid as is the macros in the food.

 

[LevButlerov]

Day 26

carbs dropped you're fast!

 

[Sir Lancelot]

No power and water frozen. Day 27
Best i could do.

 

[Sir Lancelot]

Back on track Monday. All g2g

 

[LevButlerov]

No power and water frozen. Day 27
Best i could do.

Frozen? you ok?

 

[Sir Lancelot]

Frozen? you ok?

All good now.

 

[Sir Lancelot]

Day 28:

 

[LevButlerov]

Day 28:

how you feeling on lower carbs?

 

[Sir Lancelot]

how you feeling on lower carbs?

No issues at all so far.

 

[LevButlerov]

No issues at all so far.

awesome

 

[Sir Lancelot]

29:
Reordered the workouts/exercises as advised.

 

[LevButlerov]

29:
Reordered the workouts/exercises as advised.

Steady lets get a pic update soon

 

[stevesmi]

29:
Reordered the workouts/exercises as advised.

@Sir Lancelot I like this split routine you're putting together. It seems very challenging and the volume seems very solid.

 

[Mobster]

29:
Reordered the workouts/exercises as advised.

There is SOME advantage. Mostly around what needs to be focused on

 

[ceo]

29:
Reordered the workouts/exercises as advised.

Bros, hell of a job on this. You are looking fantastic and you are kicking ass and taking names. @Sir Lancelot

 

[Ulter]

29:
Reordered the workouts/exercises as advised.

Great idea to reorder things. This will keep it more fun and also it helps your body make the stresses and the changes to improve it. @Sir Lancelot

 

[2Thick]

29:
Reordered the workouts/exercises as advised.

@Sir Lancelot I like the workout routine. The volume is really strong. Make sure you're also warming up and you're getting in some stretching post-workout as well. That's important.

 

[ROIDDERS]

29:
Reordered the workouts/exercises as advised.

Bananas and sweet potatoes are chock full of micronutrients and vitamins and minerals. Those are some good additions to your diet. @Sir Lancelot

 

[Sir Lancelot]

Day 29:
Rearranged leg day a bit. Good progress.

 

[LevButlerov]

Day 29:
Rearranged leg day a bit. Good progress.

nicely done start lowering weights and upping volume reps @Sir Lancelot

 

[Sir Lancelot]

nicely done start lowering weights and upping volume reps @Sir Lancelot

Aim for like 12 reps?

 

[LevButlerov]

Aim for like 12 reps?

15-20 reps with lower weight

 

[Sir Lancelot]

Day 30:
Adjusted some of the wight to lower reps. still need some adjustment.
Should i increase rest time a bit to keep reps high?

Bloods Tomorrow

 

[LevButlerov]

Day 30:
Adjusted some of the wight to lower reps. still need some adjustment.
Should i increase rest time a bit to keep reps high?

Bloods Tomorrow

keep reps high and have lower rest time waiting on bloods

 

[ballin2504]

29:
Reordered the workouts/exercises as advised.

@Sir Lancelot very nice update brother

 

[Sir Lancelot]

Day 31:
Bloods will be tomorrow, the tech called in sick today.
Rest day.
(still 1mg Rheta on monday btw)

 

[Sir Lancelot]

Day 32:
Posting the wierd shitty labs from the VA.
Getting the quest draw on monday(tech still sick)
(reposting the labs as a seperate post, it makes you download it if you click)

 

[Sir Lancelot]

1/28/26

Results:

_____________________________________________________

TESTOSTERONE (KC,WI,EK)
---
Result: 141 ng/dL (Low)
Standard range: 221-871 ng/dL
Status: final
Lab comments: None recorded

HEMOGLOBIN A1C
---
Result: 4.8 %
Standard range: 4.0-6.0 %
Status: final
Lab comments: Values obtained from A1C measurements can vary. For typical A1C assays, a,reported value of 7.0 could actually be between 6.72 and 7.28 if measured,by a reference method. A reported value of 9.0 could actually be between,8.73 and 9.27. Ref: http://www.ngsp.org/CAPdata.asp
Results:

_____________________________________________________

*TSH
---
Result: 1.114 uIU/mL
Standard range: 0.47-5.00 uIU/mL
Status: final
Lab comments: None recorded

_____________________________________________________

VITAMIN D (25-OH)
---
Result: 22.4 ng/mL (Low)
Standard range: 30-96 ng/mL
Status: final
Lab comments: None recorded

_____________________________________________________

GLUCOSE
---
Result: 79 mg/dL
Standard range: 72-99 mg/dL
Status: final
Lab comments: Fasting Blood Sugar Interpretation effective 5/3/04:,FPG <100 mg/dL = Normal Fasting Glucose,FPG 100 - 125 mg/dL = IFG (Impaired Fasting Glucose),FPG >126 mg/dL = Provisional Diagnosis of Diabetes,**(Reference: American Diabetes Association's Expert Committee,on the Diagnosis and Classification of Diabetes Mellitus 2003)

_____________________________________________________

UREA NITROGEN mg/dL
---
Result: 30 mg/dL (High)
Standard range: 9-25 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

*CREATININE
---
Result: 1.28 mg/dL
Standard range: 0.7-1.3 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

SODIUM
---
Result: 141 mEq/L
Standard range: 136-145 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

POTASSIUM
---
Result: 4.8 mEq/L
Standard range: 3.5-5.0 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

CALCIUM (mg/dL)
---
Result: 10.3 mg/dL
Standard range: 8.4-10.4 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

PROTEIN,TOTAL
---
Result: 8.6 g/dL
Standard range: 6.0-8.6 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

ALBUMIN
---
Result: 4.8 g/dL
Standard range: 3.4-5.0 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

TOTAL BILIRUBIN
---
Result: 0.4 mg/dL
Standard range: 0.2-1.2 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

ASPARTATE TRANSAMINASE
---
Result: 30 U/L
Standard range: 5-34 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

ALANINE AMINOTRANSFERASE
---
Result: 23 U/L
Standard range: 8-40 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

ANION GAP
---
Result: 10.0
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

CHLORIDE
---
Result: 107 mEq/L
Standard range: 98-107 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

CO2
---
Result: 24 mEq/L
Standard range: 22-31 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

ALKALINE PHOSPHATASE
---
Result: 52 U/L
Standard range: 40-150 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

EGFR (CKD-EPI 2021)
---
Result: 75
Standard range: None recorded
Status: final
Lab comments: eGFR unit of report: mL/min/1.73 sq.m

_____________________________________________________

CHOLESTEROL
---
Result: 220 mg/dL (High)
Standard range: 0-200 mg/dL
Status: final
Lab comments: >>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<,Chol (mg/dl) Desirable <200 Borderline 200-239 High Risk >240,>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

_____________________________________________________

TRIGS
---
Result: 196 mg/dL (High)
Standard range: 0-150 mg/dL
Status: final
Lab comments: TRIGLYCERIDE REFERENCE HIGH CHANGED FROM <200 mg/dl TO <150 mg/dl ON,9-14-2001 PER JAMA 285:2486-2497, 2001.

_____________________________________________________

RISK FACTOR
---
Result: 12
Standard range: None recorded
Status: final
Lab comments: RISK FACTOR = HDL CHOL/TOTAL CHOL X 100,MEN WOMEN CHD RISK,39-53 40-52 VERY LOW,24-39 26-40 BELOW AVERAGE,15-24 17-26 AVERAGE,7-15 12-17 HIGH,0-7 0-12 DANGEROUS

_____________________________________________________

HDL-CHOLESTEROL
---
Result: 27 mg/dL (Low)
Standard range: >=40 mg/dL
Status: final
Lab comments: <<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>,HDL (mg/dl) Desirable >40 mg/dl High Risk <40 mg/dl,<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>

_____________________________________________________

LDL (CALC)
---
Result: 154 mg/dL
Standard range: None recorded
Status: final
Lab comments: Interpretation LDL (CALC):,<100 OPTIMAL,100-129 NEAR OR ABOVE OPTIMAL,130-159 BORDERLINE HIGH,160-189 HIGH,>/=190 VERY HIGH,THREE CATEGORIES OF RISK THAT MODIFY LDL CHOLESTEROL GOALS:,RISK CATEGORY LDL GOAL (MG/DL),CHD AND CHD RISK EQUIVALENTS <100,NO CHD, TWO OR MORE RISK FACTORS <130,NO CHD, 0-1 RISK FACTORS <160

_____________________________________________________

WBC
---
Result: 6.75 K/cmm
Standard range: 3.60-11.20 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

RBC
---
Result: 5.63 M/ul
Standard range: 4.10-5.70 M/ul
Status: final
Lab comments: None recorded

_____________________________________________________

HGB
---
Result: 16.4 g/dL
Standard range: 13.1-16.8 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

HCT
---
Result: 51.6 % (High)
Standard range: 38.2-48.4 %
Status: final
Lab comments: None recorded

_____________________________________________________

MCV
---
Result: 91.7 fl
Standard range: 80.0-100.0 fl
Status: final
Lab comments: None recorded

_____________________________________________________

MCH
---
Result: 29.1 pg
Standard range: 27.0-34.0 pg
Status: final
Lab comments: None recorded

_____________________________________________________

MCHC
---
Result: 31.8 g/dL (Low)
Standard range: 33.0-36.0 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

RDW
---
Result: 11.8 %
Standard range: 11.8-15.1 %
Status: final
Lab comments: None recorded

_____________________________________________________

PLATELET COUNT
---
Result: 315 K/cmm
Standard range: 150-400 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

MPV
---
Result: 9.3 fl
Standard range: 7.5-11.2 fl
Status: final
Lab comments: None recorded

_____________________________________________________

LYMPHOCYTES, AUTO%
---
Result: 23.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

MONOCYTES, ABSOLUTE
---
Result: 0.53 K/cmm
Standard range: 0.19-0.80 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

EOSINOPHILS, ABSOLUTE
---
Result: 0.78 K/cmm (High)
Standard range: 0.00-0.60 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

BASOPHILS, ABSOLUTE
---
Result: 0.06 K/cmm
Standard range: 0.00-0.20 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

NEUTROPHILS, ABSOLUTE
---
Result: 3.76 K/cmm
Standard range: 2.10-8.00 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

NEUTROPHILS, AUTO %
---
Result: 55.6 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

MONOCYTES, AUTO%
---
Result: 7.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

EOSINOPHILS, AUTO%
---
Result: 11.6 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

BASOPHILS, AUTO%
---
Result: 0.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

LYMPHOCYTES, ABSOLUTE
---
Result: 1.61 K/cmm
Standard range: 0.77-4.50 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

IMMATURE GRANS, ABSOLUTE
---
Result: 0.01 K/cmm
Standard range: 0.00-0.05 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

IMMATURE GRANS, AUTO %
---
Result: 0.1 %
Standard range: None recorded
Status: final
Lab comments: None recorded

 

[Kopite67]

1/28/26

Results:

_____________________________________________________

TESTOSTERONE (KC,WI,EK)
---
Result: 141 ng/dL (Low)
Standard range: 221-871 ng/dL
Status: final
Lab comments: None recorded

HEMOGLOBIN A1C
---
Result: 4.8 %
Standard range: 4.0-6.0 %
Status: final
Lab comments: Values obtained from A1C measurements can vary. For typical A1C assays, a,reported value of 7.0 could actually be between 6.72 and 7.28 if measured,by a reference method. A reported value of 9.0 could actually be between,8.73 and 9.27. Ref: http://www.ngsp.org/CAPdata.asp
Results:

_____________________________________________________

*TSH
---
Result: 1.114 uIU/mL
Standard range: 0.47-5.00 uIU/mL
Status: final
Lab comments: None recorded

_____________________________________________________

VITAMIN D (25-OH)
---
Result: 22.4 ng/mL (Low)
Standard range: 30-96 ng/mL
Status: final
Lab comments: None recorded

_____________________________________________________

GLUCOSE
---
Result: 79 mg/dL
Standard range: 72-99 mg/dL
Status: final
Lab comments: Fasting Blood Sugar Interpretation effective 5/3/04:,FPG <100 mg/dL = Normal Fasting Glucose,FPG 100 - 125 mg/dL = IFG (Impaired Fasting Glucose),FPG >126 mg/dL = Provisional Diagnosis of Diabetes,**(Reference: American Diabetes Association's Expert Committee,on the Diagnosis and Classification of Diabetes Mellitus 2003)

_____________________________________________________

UREA NITROGEN mg/dL
---
Result: 30 mg/dL (High)
Standard range: 9-25 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

*CREATININE
---
Result: 1.28 mg/dL
Standard range: 0.7-1.3 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

SODIUM
---
Result: 141 mEq/L
Standard range: 136-145 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

POTASSIUM
---
Result: 4.8 mEq/L
Standard range: 3.5-5.0 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

CALCIUM (mg/dL)
---
Result: 10.3 mg/dL
Standard range: 8.4-10.4 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

PROTEIN,TOTAL
---
Result: 8.6 g/dL
Standard range: 6.0-8.6 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

ALBUMIN
---
Result: 4.8 g/dL
Standard range: 3.4-5.0 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

TOTAL BILIRUBIN
---
Result: 0.4 mg/dL
Standard range: 0.2-1.2 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

ASPARTATE TRANSAMINASE
---
Result: 30 U/L
Standard range: 5-34 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

ALANINE AMINOTRANSFERASE
---
Result: 23 U/L
Standard range: 8-40 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

ANION GAP
---
Result: 10.0
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

CHLORIDE
---
Result: 107 mEq/L
Standard range: 98-107 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

CO2
---
Result: 24 mEq/L
Standard range: 22-31 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

ALKALINE PHOSPHATASE
---
Result: 52 U/L
Standard range: 40-150 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

EGFR (CKD-EPI 2021)
---
Result: 75
Standard range: None recorded
Status: final
Lab comments: eGFR unit of report: mL/min/1.73 sq.m

_____________________________________________________

CHOLESTEROL
---
Result: 220 mg/dL (High)
Standard range: 0-200 mg/dL
Status: final
Lab comments: >>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<,Chol (mg/dl) Desirable <200 Borderline 200-239 High Risk >240,>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

_____________________________________________________

TRIGS
---
Result: 196 mg/dL (High)
Standard range: 0-150 mg/dL
Status: final
Lab comments: TRIGLYCERIDE REFERENCE HIGH CHANGED FROM <200 mg/dl TO <150 mg/dl ON,9-14-2001 PER JAMA 285:2486-2497, 2001.

_____________________________________________________

RISK FACTOR
---
Result: 12
Standard range: None recorded
Status: final
Lab comments: RISK FACTOR = HDL CHOL/TOTAL CHOL X 100,MEN WOMEN CHD RISK,39-53 40-52 VERY LOW,24-39 26-40 BELOW AVERAGE,15-24 17-26 AVERAGE,7-15 12-17 HIGH,0-7 0-12 DANGEROUS

_____________________________________________________

HDL-CHOLESTEROL
---
Result: 27 mg/dL (Low)
Standard range: >=40 mg/dL
Status: final
Lab comments: <<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>,HDL (mg/dl) Desirable >40 mg/dl High Risk <40 mg/dl,<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>

_____________________________________________________

LDL (CALC)
---
Result: 154 mg/dL
Standard range: None recorded
Status: final
Lab comments: Interpretation LDL (CALC):,<100 OPTIMAL,100-129 NEAR OR ABOVE OPTIMAL,130-159 BORDERLINE HIGH,160-189 HIGH,>/=190 VERY HIGH,THREE CATEGORIES OF RISK THAT MODIFY LDL CHOLESTEROL GOALS:,RISK CATEGORY LDL GOAL (MG/DL),CHD AND CHD RISK EQUIVALENTS <100,NO CHD, TWO OR MORE RISK FACTORS <130,NO CHD, 0-1 RISK FACTORS <160

_____________________________________________________

WBC
---
Result: 6.75 K/cmm
Standard range: 3.60-11.20 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

RBC
---
Result: 5.63 M/ul
Standard range: 4.10-5.70 M/ul
Status: final
Lab comments: None recorded

_____________________________________________________

HGB
---
Result: 16.4 g/dL
Standard range: 13.1-16.8 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

HCT
---
Result: 51.6 % (High)
Standard range: 38.2-48.4 %
Status: final
Lab comments: None recorded

_____________________________________________________

MCV
---
Result: 91.7 fl
Standard range: 80.0-100.0 fl
Status: final
Lab comments: None recorded

_____________________________________________________

MCH
---
Result: 29.1 pg
Standard range: 27.0-34.0 pg
Status: final
Lab comments: None recorded

_____________________________________________________

MCHC
---
Result: 31.8 g/dL (Low)
Standard range: 33.0-36.0 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

RDW
---
Result: 11.8 %
Standard range: 11.8-15.1 %
Status: final
Lab comments: None recorded

_____________________________________________________

PLATELET COUNT
---
Result: 315 K/cmm
Standard range: 150-400 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

MPV
---
Result: 9.3 fl
Standard range: 7.5-11.2 fl
Status: final
Lab comments: None recorded

_____________________________________________________

LYMPHOCYTES, AUTO%
---
Result: 23.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

MONOCYTES, ABSOLUTE
---
Result: 0.53 K/cmm
Standard range: 0.19-0.80 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

EOSINOPHILS, ABSOLUTE
---
Result: 0.78 K/cmm (High)
Standard range: 0.00-0.60 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

BASOPHILS, ABSOLUTE
---
Result: 0.06 K/cmm
Standard range: 0.00-0.20 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

NEUTROPHILS, ABSOLUTE
---
Result: 3.76 K/cmm
Standard range: 2.10-8.00 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

NEUTROPHILS, AUTO %
---
Result: 55.6 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

MONOCYTES, AUTO%
---
Result: 7.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

EOSINOPHILS, AUTO%
---
Result: 11.6 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

BASOPHILS, AUTO%
---
Result: 0.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

LYMPHOCYTES, ABSOLUTE
---
Result: 1.61 K/cmm
Standard range: 0.77-4.50 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

IMMATURE GRANS, ABSOLUTE
---
Result: 0.01 K/cmm
Standard range: 0.00-0.05 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

IMMATURE GRANS, AUTO %
---
Result: 0.1 %
Standard range: None recorded
Status: final
Lab comments: None recorded

Not an expert but there are an awful lot of high and borderline high readings there brother. They are not the result of an infection so there may be some further tests you need. Kidney function test maybe @LevButlerov what do you think?

 

[Sir Lancelot]

Not an expert but there are an awful lot of high and borderline high readings there brother. They are not the result of an infection so there may be some further tests you need. Kidney function test maybe @LevButlerov what do you think?

These are the tests i'm getting on Monday through Private MD labs:

402 - DHEA Sulfate, Immunoassay [SERUM]
482 - Gamma Glutamyl Transferase (GGT) [SERUM]
615 - LH [SERUM]
746 - Prolactin [SERUM]
6399 - CBC (includes Differential and Platelets) [BLOOD]
7444 - Thyroid Panel with TSH [SERUM]
7600 - Lipid Panel, Standard [SERUM]
10231 - Comprehensive Metabolic Panel [SERUM]
16293 - Igf-1, LC/MS [SERUM]
30289 - Estradiol, Ultrasensitive, LC/MS [SERUM]
30740 - Sex Hormone Binding Globulin (SHBG) [SERUM]
34429 - T3, Free [SERUM]
36170 - Testosterone, Free (Dialysis) and Total, MS [SERUM]

if i should add any to that i will

 

[Kopite67]

These are the tests i'm getting on Monday through Private MD labs:

402 - DHEA Sulfate, Immunoassay [SERUM]
482 - Gamma Glutamyl Transferase (GGT) [SERUM]
615 - LH [SERUM]
746 - Prolactin [SERUM]
6399 - CBC (includes Differential and Platelets) [BLOOD]
7444 - Thyroid Panel with TSH [SERUM]
7600 - Lipid Panel, Standard [SERUM]
10231 - Comprehensive Metabolic Panel [SERUM]
16293 - Igf-1, LC/MS [SERUM]
30289 - Estradiol, Ultrasensitive, LC/MS [SERUM]
30740 - Sex Hormone Binding Globulin (SHBG) [SERUM]
34429 - T3, Free [SERUM]
36170 - Testosterone, Free (Dialysis) and Total, MS [SERUM]

if i should add any to that i will

Cool. That would cover the areas in question from the previous Result. Be keen to see what these results are brother

 

[Tiger Salman Khan]

1/28/26

Results:

_____________________________________________________

TESTOSTERONE (KC,WI,EK)
---
Result: 141 ng/dL (Low)
Standard range: 221-871 ng/dL
Status: final
Lab comments: None recorded

HEMOGLOBIN A1C
---
Result: 4.8 %
Standard range: 4.0-6.0 %
Status: final
Lab comments: Values obtained from A1C measurements can vary. For typical A1C assays, a,reported value of 7.0 could actually be between 6.72 and 7.28 if measured,by a reference method. A reported value of 9.0 could actually be between,8.73 and 9.27. Ref: http://www.ngsp.org/CAPdata.asp
Results:

_____________________________________________________

*TSH
---
Result: 1.114 uIU/mL
Standard range: 0.47-5.00 uIU/mL
Status: final
Lab comments: None recorded

_____________________________________________________

VITAMIN D (25-OH)
---
Result: 22.4 ng/mL (Low)
Standard range: 30-96 ng/mL
Status: final
Lab comments: None recorded

_____________________________________________________

GLUCOSE
---
Result: 79 mg/dL
Standard range: 72-99 mg/dL
Status: final
Lab comments: Fasting Blood Sugar Interpretation effective 5/3/04:,FPG <100 mg/dL = Normal Fasting Glucose,FPG 100 - 125 mg/dL = IFG (Impaired Fasting Glucose),FPG >126 mg/dL = Provisional Diagnosis of Diabetes,**(Reference: American Diabetes Association's Expert Committee,on the Diagnosis and Classification of Diabetes Mellitus 2003)

_____________________________________________________

UREA NITROGEN mg/dL
---
Result: 30 mg/dL (High)
Standard range: 9-25 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

*CREATININE
---
Result: 1.28 mg/dL
Standard range: 0.7-1.3 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

SODIUM
---
Result: 141 mEq/L
Standard range: 136-145 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

POTASSIUM
---
Result: 4.8 mEq/L
Standard range: 3.5-5.0 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

CALCIUM (mg/dL)
---
Result: 10.3 mg/dL
Standard range: 8.4-10.4 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

PROTEIN,TOTAL
---
Result: 8.6 g/dL
Standard range: 6.0-8.6 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

ALBUMIN
---
Result: 4.8 g/dL
Standard range: 3.4-5.0 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

TOTAL BILIRUBIN
---
Result: 0.4 mg/dL
Standard range: 0.2-1.2 mg/dL
Status: final
Lab comments: None recorded

_____________________________________________________

ASPARTATE TRANSAMINASE
---
Result: 30 U/L
Standard range: 5-34 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

ALANINE AMINOTRANSFERASE
---
Result: 23 U/L
Standard range: 8-40 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

ANION GAP
---
Result: 10.0
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

CHLORIDE
---
Result: 107 mEq/L
Standard range: 98-107 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

CO2
---
Result: 24 mEq/L
Standard range: 22-31 mEq/L
Status: final
Lab comments: None recorded

_____________________________________________________

ALKALINE PHOSPHATASE
---
Result: 52 U/L
Standard range: 40-150 U/L
Status: final
Lab comments: None recorded

_____________________________________________________

EGFR (CKD-EPI 2021)
---
Result: 75
Standard range: None recorded
Status: final
Lab comments: eGFR unit of report: mL/min/1.73 sq.m

_____________________________________________________

CHOLESTEROL
---
Result: 220 mg/dL (High)
Standard range: 0-200 mg/dL
Status: final
Lab comments: >>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<,Chol (mg/dl) Desirable <200 Borderline 200-239 High Risk >240,>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

_____________________________________________________

TRIGS
---
Result: 196 mg/dL (High)
Standard range: 0-150 mg/dL
Status: final
Lab comments: TRIGLYCERIDE REFERENCE HIGH CHANGED FROM <200 mg/dl TO <150 mg/dl ON,9-14-2001 PER JAMA 285:2486-2497, 2001.

_____________________________________________________

RISK FACTOR
---
Result: 12
Standard range: None recorded
Status: final
Lab comments: RISK FACTOR = HDL CHOL/TOTAL CHOL X 100,MEN WOMEN CHD RISK,39-53 40-52 VERY LOW,24-39 26-40 BELOW AVERAGE,15-24 17-26 AVERAGE,7-15 12-17 HIGH,0-7 0-12 DANGEROUS

_____________________________________________________

HDL-CHOLESTEROL
---
Result: 27 mg/dL (Low)
Standard range: >=40 mg/dL
Status: final
Lab comments: <<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>,HDL (mg/dl) Desirable >40 mg/dl High Risk <40 mg/dl,<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>

_____________________________________________________

LDL (CALC)
---
Result: 154 mg/dL
Standard range: None recorded
Status: final
Lab comments: Interpretation LDL (CALC):,<100 OPTIMAL,100-129 NEAR OR ABOVE OPTIMAL,130-159 BORDERLINE HIGH,160-189 HIGH,>/=190 VERY HIGH,THREE CATEGORIES OF RISK THAT MODIFY LDL CHOLESTEROL GOALS:,RISK CATEGORY LDL GOAL (MG/DL),CHD AND CHD RISK EQUIVALENTS <100,NO CHD, TWO OR MORE RISK FACTORS <130,NO CHD, 0-1 RISK FACTORS <160

_____________________________________________________

WBC
---
Result: 6.75 K/cmm
Standard range: 3.60-11.20 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

RBC
---
Result: 5.63 M/ul
Standard range: 4.10-5.70 M/ul
Status: final
Lab comments: None recorded

_____________________________________________________

HGB
---
Result: 16.4 g/dL
Standard range: 13.1-16.8 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

HCT
---
Result: 51.6 % (High)
Standard range: 38.2-48.4 %
Status: final
Lab comments: None recorded

_____________________________________________________

MCV
---
Result: 91.7 fl
Standard range: 80.0-100.0 fl
Status: final
Lab comments: None recorded

_____________________________________________________

MCH
---
Result: 29.1 pg
Standard range: 27.0-34.0 pg
Status: final
Lab comments: None recorded

_____________________________________________________

MCHC
---
Result: 31.8 g/dL (Low)
Standard range: 33.0-36.0 g/dL
Status: final
Lab comments: None recorded

_____________________________________________________

RDW
---
Result: 11.8 %
Standard range: 11.8-15.1 %
Status: final
Lab comments: None recorded

_____________________________________________________

PLATELET COUNT
---
Result: 315 K/cmm
Standard range: 150-400 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

MPV
---
Result: 9.3 fl
Standard range: 7.5-11.2 fl
Status: final
Lab comments: None recorded

_____________________________________________________

LYMPHOCYTES, AUTO%
---
Result: 23.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

MONOCYTES, ABSOLUTE
---
Result: 0.53 K/cmm
Standard range: 0.19-0.80 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

EOSINOPHILS, ABSOLUTE
---
Result: 0.78 K/cmm (High)
Standard range: 0.00-0.60 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

BASOPHILS, ABSOLUTE
---
Result: 0.06 K/cmm
Standard range: 0.00-0.20 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

NEUTROPHILS, ABSOLUTE
---
Result: 3.76 K/cmm
Standard range: 2.10-8.00 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

NEUTROPHILS, AUTO %
---
Result: 55.6 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

MONOCYTES, AUTO%
---
Result: 7.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

EOSINOPHILS, AUTO%
---
Result: 11.6 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

BASOPHILS, AUTO%
---
Result: 0.9 %
Standard range: None recorded
Status: final
Lab comments: None recorded

_____________________________________________________

LYMPHOCYTES, ABSOLUTE
---
Result: 1.61 K/cmm
Standard range: 0.77-4.50 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

IMMATURE GRANS, ABSOLUTE
---
Result: 0.01 K/cmm
Standard range: 0.00-0.05 K/cmm
Status: final
Lab comments: None recorded

_____________________________________________________

IMMATURE GRANS, AUTO %
---
Result: 0.1 %
Standard range: None recorded
Status: final
Lab comments: None recorded

@Sir Lancelot keep monitoring the numbers....some numbers look off......

 

[LevButlerov]

These are the tests i'm getting on Monday through Private MD labs:

402 - DHEA Sulfate, Immunoassay [SERUM]
482 - Gamma Glutamyl Transferase (GGT) [SERUM]
615 - LH [SERUM]
746 - Prolactin [SERUM]
6399 - CBC (includes Differential and Platelets) [BLOOD]
7444 - Thyroid Panel with TSH [SERUM]
7600 - Lipid Panel, Standard [SERUM]
10231 - Comprehensive Metabolic Panel [SERUM]
16293 - Igf-1, LC/MS [SERUM]
30289 - Estradiol, Ultrasensitive, LC/MS [SERUM]
30740 - Sex Hormone Binding Globulin (SHBG) [SERUM]
34429 - T3, Free [SERUM]
36170 - Testosterone, Free (Dialysis) and Total, MS [SERUM]

if i should add any to that i will

good ones do it

 

[Sir Lancelot]

Day 33:
Adjusted the weight a bit to hit a few more reps.

 

[LevButlerov]

Day 33:
Adjusted the weight a bit to hit a few more reps.

perfect adjustment

 

[Sir Lancelot]

34:
Rest
Probably going to skip the back day tomorrow after i get bloods done, and make it up on Wednesday with a longer sesh.

 

[LevButlerov]

34:
Rest
Probably going to skip the back day tomorrow after i get bloods done, and make it up on Wednesday with a longer sesh.

get rest and lets see the bloods

 

[Sir Lancelot]

35:
Bloods done, lower calorie since i rested again.
Upped Reta to 1.5mg

 

[LevButlerov]

35:
Bloods done, lower calorie since i rested again.
Upped Reta to 1.5mg

waiting on bloods

 

[Sir Lancelot]

36:
Bloods attached, still waiting on:
- Igf-1, LC/MS [SERUM]
- Estradiol, Ultrasensitive, LC/MS [SERUM]
- Testosterone, Free (Dialysis) and Total, MS [SERUM]

 

[Kopite67]

36:
Bloods attached, still waiting on:
- Igf-1, LC/MS [SERUM]
- Estradiol, Ultrasensitive, LC/MS [SERUM]
- Testosterone, Free (Dialysis) and Total, MS [SERUM]

Solid training brother. Nice 225 hacks. Needless to say your cholesterol needs addressing brother

 

[Sir Lancelot]

Solid training brother. Nice 225 hacks. Needless to say your cholesterol needs addressing brother

Yea i was looking at some other logs for reference on the bloodwork. Didnt see too many with bloods for LGD/Rad(the few i did see it was similar but not quite as drastic as mine) and a few just test bloods looked similar to mine too.
Already taking Fish oils, Plant sterols, Red yeast rice, Psylium husk, and Citrus bergamot
as well as eating Healthy fats like avacado, and some bananas.
I'm also doing 15min cardio/day, think i should bump it up to 30min?

 

[Sir Lancelot]

Maybe i could add Niacin/b3 some way aswell? or are these bloods kinda normalish

 

[Kopite67]

Yea i was looking at some other logs for reference on the bloodwork. Didnt see too many with bloods for LGD/Rad(the few i did see it was similar but not quite as drastic as mine) and a few just test bloods looked similar to mine too.
Already taking Fish oils, Plant sterols, Red yeast rice, Psylium husk, and Citrus bergamot
as well as eating Healthy fats like avacado, and some bananas.
I'm also doing 15min cardio/day, think i should bump it up to 30min?

I am not really an expert on this as mine is OK. However @LevButlerov @Allupfromhere @HarleyGuy are definitely can assist in guiding you

 

[HarleyGuy]

36:
Bloods attached, still waiting on:
- Igf-1, LC/MS [SERUM]
- Estradiol, Ultrasensitive, LC/MS [SERUM]
- Testosterone, Free (Dialysis) and Total, MS [SERUM]

Just got caught up on your log brother I like the carb cycling and recomp starting!

I don't like these bloods for what the SARMS are supposed to be doing. And the Test level needs to come way up especially with SHBG so low.

Current Supplements:

Good supps

Creatine Monohydrate 10g

You can double this if you want

TESTOSTERONE (KC,WI,EK)
---
Result: 141 ng/dL (Low)
Standard range: 221-871 ng/dL
Status: final
Lab comments: None recorded

Let's wait and see your Free T levels with your SHBG where it is and e2 as well, but this makes me not like the bang for your buck you're getting from the SARM cycle so far.

 

[LevButlerov]

36:
Bloods attached, still waiting on:
- Igf-1, LC/MS [SERUM]
- Estradiol, Ultrasensitive, LC/MS [SERUM]
- Testosterone, Free (Dialysis) and Total, MS [SERUM]

lets wait for all final bloods to come in

 

[Sir Lancelot]

Just got caught up on your log brother I like the carb cycling and recomp starting!

I don't like these bloods for what the SARMS are supposed to be doing. And the Test level needs to come way up especially with SHBG so low.


Good supps


You can double this if you want


Let's wait and see your Free T levels with your SHBG where it is and e2 as well, but this makes me not like the bang for your buck you're getting from the SARM cycle so far.

lets wait for all final bloods to come in

Sounds good, will update when they all come in.

 

[HarleyGuy]

Sounds good, will update when they all come in.

Yes please do. I was thinking about this in my Bronco tonight driving and I might have spoken too soon, I mean SARMS ought to cause suppression so your Total T can be low that's fine and we have SHBG low so the Free T and e2 will be the kicker here as to whether SARMS is doing you the good they claim they do. With selective binding at the androgen receptors and low SHBG I'm really hoping Free T comes in high and saves the day here. I'm not too worried about e2.

Tag me when you post those I wanna see that right away.

 

[Sir Lancelot]

Yes please do. I was thinking about this in my Bronco tonight driving and I might have spoken too soon, I mean SARMS ought to cause suppression so your Total T can be low that's fine and we have SHBG low so the Free T and e2 will be the kicker here as to whether SARMS is doing you the good they claim they do. With selective binding at the androgen receptors and low SHBG I'm really hoping Free T comes in high and saves the day here. I'm not too worried about e2.

Tag me when you post those I wanna see that right away.

Will do

 

[Sir Lancelot]

37:
Didnt record weights since i did i full upper day.
No new bloods came in.

 

[LevButlerov]

37:
Didnt record weights since i did i full upper day.
No new bloods came in.

waiting on bloods

 

[Sir Lancelot]

38 and 39:
Rest/Pull
No new bloods yet.

 

[Kopite67]

38 and 39:
Rest/Pull
No new bloods yet.

Sweet update brother

 

[LevButlerov]

38 and 39:
Rest/Pull
No new bloods yet.

Cut carbs to 100 lets see how you do @Sir Lancelot

 

[Sir Lancelot]

Day 40:
All bloods in except Estradiol
Carbs cut, no issues.
@LevButlerov @HarleyGuy

 

[Kopite67]

Day 40:
All bloods in except Estradiol
Carbs cut, no issues.
@LevButlerov @HarleyGuy

Nice update brother. Pushing some serious weight for reps, really impressive boss.
Cholesterol is up a bit, other than that all good.

 

[LevButlerov]

Day 40:
All bloods in except Estradiol
Carbs cut, no issues.
@LevButlerov @HarleyGuy

how much water are you drinking ed? @Sir Lancelot

 

[Sir Lancelot]

how much water are you drinking ed? @Sir Lancelot

1 Gal(128oz) + Whatever i drink at the gym.

 

[HarleyGuy]

Day 40:
All bloods in except Estradiol
Carbs cut, no issues.
@LevButlerov @HarleyGuy

Your cholesterol is fine considering you're 'on cycle' (in quotes) and creatinine is only slightly above range but I'd increase water intake and psyllium and add N2Guard you can get it here: https://www.needtobuildmuscle.com/cycle-support/n2guard/

As for your FreeT and TotalT I think these SARMS are a bust bro. If your e2 comes back high then it seems all they're doing is lowering your SHBG and increasing your e2. This is what prohormones did to me when I was 18-22 yrs old and all they gave me was gyno.

 

[Sir Lancelot]

Your cholesterol is fine considering you're 'on cycle' (in quotes) and creatinine is only slightly above range but I'd increase water intake and psyllium and add N2Guard you can get it here: https://www.needtobuildmuscle.com/cycle-support/n2guard/

As for your FreeT and TotalT I think these SARMS are a bust bro. If your e2 comes back high then it seems all they're doing is lowering your SHBG and increasing your e2. This is what prohormones did to me when I was 18-22 yrs old and all they gave me was gyno.

Ok, i'm already on N2guard and i'll up the water and psyllium husk.
Yea i should've just done strait lowish dose test like a few people on here suggested. Atleast now i know. i'll finish this cycle and move on from sarms in the future.

 

[LevButlerov]

1 Gal(128oz) + Whatever i drink at the gym.

Ok, i'm already on N2guard and i'll up the water and psyllium husk.
Yea i should've just done strait lowish dose test like a few people on here suggested. Atleast now i know. i'll finish this cycle and move on from sarms in the future.

how much n2guard you take ed? @Sir Lancelot

 

[Sir Lancelot]

how much n2guard you take ed? @Sir Lancelot

7 caps AM currently.

 

[LevButlerov]

7 caps AM currently.

Stay there but lets monitor liquids intake, you takin electrolytes taurine? @Sir Lancelot

 

[HarleyGuy]

i'm already on N2guard

7 caps AM currently.

I must have missed this then, this is good stay at max dose. @LevButlerov will get you straightened out I'd add anything he suggests, it worked wonders for me and I still use everything he had me add in back in Spring of last year.

 

[HarleyGuy]

i'll finish this cycle and move on from sarms in the future.

Let's do that. Hey, we tried right? Another SARMS fail. Works for some but due to your diligence in getting bloods we see it isn't doing what 300mg TestE would for example. Great work in identifying this bro.

 

[Sir Lancelot]

Stay there but lets monitor liquids intake, you takin electrolytes taurine? @Sir Lancelot

Currently no.
Something like this good?

 

[Sir Lancelot]

Let's do that. Hey, we tried right? Another SARMS fail. Works for some but due to your diligence in getting bloods we see it isn't doing what 300mg TestE would for example. Great work in identifying this bro.

Atleast now i know i dont respond super well to it. And test is cheaper =]

 

[LevButlerov]

Currently no.
Something like this good?

this is gtg you can take it

 

[Sir Lancelot]

41: Rest
Estradiol came back at pg/mL.

 

[LevButlerov]

41: Rest
Estradiol came back at pg/mL.

post the paper please

 

[Sir Lancelot]

post the paper please

3

 

[LevButlerov]

3

those are good readings

 

[Sir Lancelot]

42:
1.5mg Reta

 

[LevButlerov]

42:
1.5mg Reta

keep carbs low

 

[Sir Lancelot]

43

 

[LevButlerov]

43

Good level lets bump fats by 20

 

[stevesmi]

43

@Sir Lancelot that is the way leg day should be. solid volume. A+ results

 

[Mobster]

Nice seeing wrist curls but forget the cable and use a dumbbell

 

[ceo]

43

bros, avocado is a good one. My wife likes to cut me up an avocado sometimes after a workout. It tastes a little weird by itself but I like it. @Sir Lancelot

 

[Ulter]

43

I would love to see some more food pictures. @Sir Lancelot would be cool to see what you're eating.

 

[ROIDDERS]

43

@Sir Lancelot one thing you can add to your leg day is lunges. Those are very effective.

 

[2Thick]

43

Keep up the good work on this. I like the training strategy that you're doing. It's certainly very on point and very structured. Lots of different exercises too to keep things fun. @Sir Lancelot

 

[ballin2504]

43

@Sir Lancelot nice work brother

 

[Sir Lancelot]

44
Added Meal pics @Ulter
Upped fats @LevButlerov

 

[Kopite67]

44
Added Meal pics @Ulter
Upped fats @LevButlerov

Love the food porn bro

 

[Ulter]

44
Added Meal pics @Ulter
Upped fats @LevButlerov

thanks for adding the meal pic. It looks great.

 

[LevButlerov]

44
Added Meal pics @Ulter
Upped fats @LevButlerov

looks good @Sir Lancelot

 

[Tiger Salman Khan]

44
Added Meal pics @Ulter
Upped fats @LevButlerov

@Sir Lancelot meals look good.......

 

[Sir Lancelot]

45: Rest
46: Pull

 

[LevButlerov]

45: Rest
46: Pull

when can you do updated pics? @Sir Lancelot

good volume on training and i like the macros

 

[Sir Lancelot]

47: Push
i'll do update pics in the morning fasted. Still weighed in at 225 this morning.