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Approved Log My first SARMS cycle Log

Sir Lancelot

Sir Lancelot

V.I.P.
EVO Logger
Age: 34
5'9"
220Lbs
Looking to do Recomp/Cut using SARMS only cycle based on previous Acne Prone skin(Prescribed Accutane as a Teen)
-> Hence less Aromatizing/DHT making Compound choices.

Current Supplements:
Psyllium husk 10g
Digest Gold probiotic
Vitamin C 2g
->Citrus Bergamot
->Red Yeast Rice Extract
->Plant Sterols
-For Cholesterol
Omega 3 fish oil Mix 5g total
Berberine 1.5g
Chromium Picolinate 20mcg
Astragalus Extract 1g
K2 + D3 1000iU
CoQ10 100mg
Zinc Picolinate 50mg
Magnesium Glycinate 250mg
Citrus Bergamot 1200mg
Milk Thistle 1200mg
Beetroot Extract 400mg
Creatine Monohydrate 10g
BCAA's 10g
->Niacinamide 10% + Zinc 1% Serum
->Dove Salicylic Acid Body Wash
->Cerave SA Cream
-For Skin

Cycle Start: 12/29/2025
Cycle: 8 Weeks
  • LGD-4033 10mg/day
  • Rad-140 20mg/day
  • Cardarine 20mg/day
  • N2Guard
  • 1mg Retatrutide Weekly(Mondays)
PCT:
  • Nolvadex 40mg 2 weeks, 20mg 2 weeks
  • N2Guard
Safety Net: Probably wont need but have them on hand:
Arimadex 1mg
Nolvadex 20mg
Isotretinoin(Accutane) 10mg
Letrozole

Blood test timings: Taking Recommendations
2 Weeks Pre Cycle - Completed

4 Weeks Into cycle
->12 Weeks(Depending on 4 week results)
1 Week into PCT
->1 Week AFTER pct(Depending on ^ results)

Other Info:
Workout and example meals attached.
Macro's: ~2800Cal
aiming for 300g Protein, at least 250g carbs, rest fat

Pre cycle log, and the first 9 days of the cycle were logged here:
https://www.evolutionary.org/forums/threads/my-1st-pre-cycle-log.107892/page-2

@LevButlerov
 

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Sir Lancelot said:
Age: 34
5'9"
220Lbs
Looking to do Recomp/Cut using SARMS only cycle based on previous Acne Prone skin(Prescribed Accutane as a Teen)
-> Hence less Aromatizing/DHT making Compound choices.

Current Supplements:
Psyllium husk 10g
Digest Gold probiotic
Vitamin C 2g
->Citrus Bergamot
->Red Yeast Rice Extract
->Plant Sterols
-For Cholesterol
Omega 3 fish oil Mix 5g total
Berberine 1.5g
Chromium Picolinate 20mcg
Astragalus Extract 1g
K2 + D3 1000iU
CoQ10 100mg
Zinc Picolinate 50mg
Magnesium Glycinate 250mg
Citrus Bergamot 1200mg
Milk Thistle 1200mg
Beetroot Extract 400mg
Creatine Monohydrate 10g
BCAA's 10g
->Niacinamide 10% + Zinc 1% Serum
->Dove Salicylic Acid Body Wash
->Cerave SA Cream
-For Skin

Cycle Start: 12/29/2025
Cycle: 8 Weeks
  • LGD-4033 10mg/day
  • Rad-140 20mg/day
  • Cardarine 20mg/day
  • N2Guard
  • 1mg Retatrutide Weekly(Mondays)
PCT:
  • Nolvadex 40mg 2 weeks, 20mg 2 weeks
  • N2Guard
Safety Net: Probably wont need but have them on hand:
Arimadex 1mg
Nolvadex 20mg
Isotretinoin(Accutane) 10mg
Letrozole

Blood test timings: Taking Recommendations
2 Weeks Pre Cycle - Completed

4 Weeks Into cycle
->12 Weeks(Depending on 4 week results)
1 Week into PCT
->1 Week AFTER pct(Depending on ^ results)

Other Info:
Workout and example meals attached.
Macro's: ~2800Cal
aiming for 300g Protein, at least 250g carbs, rest fat

Pre cycle log, and the first 9 days of the cycle were logged here:
https://www.evolutionary.org/forums/threads/my-1st-pre-cycle-log.107892/page-2

@LevButlerov
Click to expand...
Boom there it is! The @Sir Lancelot SARMS-only Log!!

This will be very interesting to follow.
I remember you said as a teen you were fine with the Accutane and only got dry lips but I hope you don't need to use it, from what I've researched on it it's freakin awful!
 
HarleyGuy said:
Boom there it is! The @Sir Lancelot SARMS-only Log!!

This will be very interesting to follow.
I remember you said as a teen you were fine with the Accutane and only got dry lips but I hope you don't need to use it, from what I've researched on it it's freakin awful!
Click to expand...
So far so good, but from I understand takes a couple weeks to really feel it.
 
Sir Lancelot said:
Age: 34
5'9"
220Lbs
Looking to do Recomp/Cut using SARMS only cycle based on previous Acne Prone skin(Prescribed Accutane as a Teen)
-> Hence less Aromatizing/DHT making Compound choices.

Current Supplements:
Psyllium husk 10g
Digest Gold probiotic
Vitamin C 2g
->Citrus Bergamot
->Red Yeast Rice Extract
->Plant Sterols
-For Cholesterol
Omega 3 fish oil Mix 5g total
Berberine 1.5g
Chromium Picolinate 20mcg
Astragalus Extract 1g
K2 + D3 1000iU
CoQ10 100mg
Zinc Picolinate 50mg
Magnesium Glycinate 250mg
Citrus Bergamot 1200mg
Milk Thistle 1200mg
Beetroot Extract 400mg
Creatine Monohydrate 10g
BCAA's 10g
->Niacinamide 10% + Zinc 1% Serum
->Dove Salicylic Acid Body Wash
->Cerave SA Cream
-For Skin

Cycle Start: 12/29/2025
Cycle: 8 Weeks
  • LGD-4033 10mg/day
  • Rad-140 20mg/day
  • Cardarine 20mg/day
  • N2Guard
  • 1mg Retatrutide Weekly(Mondays)
PCT:
  • Nolvadex 40mg 2 weeks, 20mg 2 weeks
  • N2Guard
Safety Net: Probably wont need but have them on hand:
Arimadex 1mg
Nolvadex 20mg
Isotretinoin(Accutane) 10mg
Letrozole

Blood test timings: Taking Recommendations
2 Weeks Pre Cycle - Completed

4 Weeks Into cycle
->12 Weeks(Depending on 4 week results)
1 Week into PCT
->1 Week AFTER pct(Depending on ^ results)

Other Info:
Workout and example meals attached.
Macro's: ~2800Cal
aiming for 300g Protein, at least 250g carbs, rest fat

Pre cycle log, and the first 9 days of the cycle were logged here:
https://www.evolutionary.org/forums/threads/my-1st-pre-cycle-log.107892/page-2

@LevButlerov
Click to expand...
Good reboot to your log :D @Sir Lancelot can you please do TD pics of your sarms in the new log for us!

On the macros if you can lets up the carbs closer to 300 on training days and drop them a bit on rest days -50.
 
LevButlerov said:
Good reboot to your log :D @Sir Lancelot can you please do TD pics of your sarms in the new log for us!

On the macros if you can lets up the carbs closer to 300 on training days and drop them a bit on rest days -50.
Click to expand...
I'll adjust the carbs.

Here are the pics
 

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LevButlerov said:
fat a bit low do you have avocado in there?
Click to expand...
i did have it in, but i took it out to hit the 300 carbs. with a goal weight of 200lbs and my workout schedule, should i up the calories a bit? i was thinking about 2850 calories avg.
or maybe do like workout days(5) 3000 cals, non workout days ~2500?
 
Sir Lancelot said:
i did have it in, but i took it out to hit the 300 carbs. with a goal weight of 200lbs and my workout schedule, should i up the calories a bit? i was thinking about 2850 calories avg.
or maybe do like workout days(5) 3000 cals, non workout days ~2500?
Click to expand...
dont worry about cals worry about macros fyi
 
Sir Lancelot said:
I'll adjust the carbs.

Here are the pics
Click to expand...
@Sir Lancelot I've used that GW that you have there. Make sure you experiment with taking it on an empty stomach versus having it with some food. It does bother my stomach a little bit on an empty stomach.
 
LevButlerov said:
Lets try 50-70
Click to expand...
Aight.
stevesmi said:
@Sir Lancelot I've used that GW that you have there. Make sure you experiment with taking it on an empty stomach versus having it with some food. It does bother my stomach a little bit on an empty stomach.
Click to expand...
So far no issues on empty, I’ll keep a look out though

ceo said:
Bros, those some good-looking SARMS right there. I got a lot of love for my umbrella. They've been good to us over the years. @Sir Lancelot
Click to expand...
Heck yea!
 
Ulter said:
Always nice to see some touchdown pictures. @Sir Lancelot between the Retatrutide and the GW, you should have some good fat loss benefits.
Click to expand...
Yea :)
And definitely noticing the decrease in appetite too, even with the mk
 
solid log setup man, def easy to follow. since ur acne prone + got accutane on deck, i’d be extra on top of labs (lipids/liver esp) and BP/sleep… that stuff can sneak up fast

also quick q: what’s ur rough bf% + training split right now? recomp vs cut usually comes down to diet consistency more than anything
 
EvoNexus said:
solid log setup man, def easy to follow. since ur acne prone + got accutane on deck, i’d be extra on top of labs (lipids/liver esp) and BP/sleep… that stuff can sneak up fast

also quick q: what’s ur rough bf% + training split right now? recomp vs cut usually comes down to diet consistency more than anything
Click to expand...
So far haven’t needed the Accutane but I got labs planned for 4 weeks in.

Without calipers I think about 20%
Split atm is ppl
 
I wouldnt worry too much about tracking fibre so intently, your using physilium husk anyway, so you know your getting plenty - if you maintain a good whole food diet you will be just fine.

Training looks good, only one small call out, with your reps dropping through the sets as much as they are, potentially you could drop a set and add a bit more rest and maybe hit the higher rep on 3 sets rather than lower on 4? does that make sense? or I have butchered what Im trying to say?

All up though solid - I can tell its intense
 
Dreamer said:
I wouldnt worry too much about tracking fibre so intently, your using physilium husk anyway, so you know your getting plenty - if you maintain a good whole food diet you will be just fine.

Training looks good, only one small call out, with your reps dropping through the sets as much as they are, potentially you could drop a set and add a bit more rest and maybe hit the higher rep on 3 sets rather than lower on 4? does that make sense? or I have butchered what Im trying to say?

All up though solid - I can tell its intense
Click to expand...
I get what you were saying, i generally rest 1 minute between sets. Should i drop a set and do like 2 mins?
 
Sir Lancelot said:
These are what I’m taking(plus N2guard) but I think maybe zinc and the probiotic help my digestion.
Vitamin C at 3 now.
I do 4 total digest gold a day atm
Click to expand...
can you copy paste it please as text here
 
Current Supplements:
Psyllium husk 10g
Digest Gold probiotic x4
Vitamin C 3g
->Citrus Bergamot
->Red Yeast Rice Extract
->Plant Sterols
-For Cholesterol
Omega 3 fish oil Mix 5g total
Berberine 1.5g
Chromium Picolinate 20mcg
Astragalus Extract 1g
K2 + D3 1000iU
CoQ10 100mg
Zinc Picolinate 50mg
Magnesium Glycinate 250mg
Citrus Bergamot 1200mg
Milk Thistle 1200mg
Beetroot Extract 400mg
Creatine Monohydrate 10g
BCAA's 10g
->Niacinamide 10% + Zinc 1% Serum
->Dove Salicylic Acid Body Wash
->Cerave SA Cream
-For Skin
 
Sir Lancelot said:
Current Supplements:
Psyllium husk 10g
Digest Gold probiotic x4
Vitamin C 3g
->Citrus Bergamot
->Red Yeast Rice Extract
->Plant Sterols
-For Cholesterol
Omega 3 fish oil Mix 5g total
Berberine 1.5g
Chromium Picolinate 20mcg
Astragalus Extract 1g
K2 + D3 1000iU
CoQ10 100mg
Zinc Picolinate 50mg
Magnesium Glycinate 250mg
Citrus Bergamot 1200mg
Milk Thistle 1200mg
Beetroot Extract 400mg
Creatine Monohydrate 10g
BCAA's 10g
->Niacinamide 10% + Zinc 1% Serum
->Dove Salicylic Acid Body Wash
->Cerave SA Cream
-For Skin
Click to expand...
Good pix of supps here :D but i would cut out milk thistle and coq10 and zinc and replace with n2guard as you need tudca on there as well @Sir Lancelot
https://n2guard.com
https://www.needtobuildmuscle.com/cycle-support/n2guard/
 
Dreamer said:
I think so man, just to see if you can do say 3 sets at full strength
Click to expand...
Day 22+23:
Switched up the rest times and almost hit 3x10 on everything
 

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Sir Lancelot said:
Day 22+23:
Switched up the rest times and almost hit 3x10 on everything
Click to expand...
Nice update mate.

Looks like you're moving some good weight. 295 bench press for 10 reps is awesome. On the push day, I'd probably move the triceps exercises to after the incline and shoulder press. On the pull day, I'd do the pull-ups at the start when your fresh.

Looks like you're hitting some good protein numbers at 250-275g.
 
waggat said:
Nice update mate.

Looks like you're moving some good weight. 295 bench press for 10 reps is awesome. On the push day, I'd probably move the triceps exercises to after the incline and shoulder press. On the pull day, I'd do the pull-ups at the start when your fresh.

Looks like you're hitting some good protein numbers at 250-275g.
Click to expand...
Ok I’ll move them around and see if I like it 👍
 
Sir Lancelot said:
Day 22+23:
Switched up the rest times and almost hit 3x10 on everything
Click to expand...
@Sir Lancelot love it man. I like when people switch up their rest times and see different results. That's the way to do it. You got to sometimes get the body going in a different direction.
 
Sir Lancelot said:
Day 22+23:
Switched up the rest times and almost hit 3x10 on everything
Click to expand...
@Sir Lancelot Bro, sometimes it's tough doing a push and pull split back-to-back days like that. It puts a lot of pressure on your shoulders and joints. Just make sure you may be taking a day in between for the most part.
 
ceo said:
@Sir Lancelot Bro, sometimes it's tough doing a push and pull split back-to-back days like that. It puts a lot of pressure on your shoulders and joints. Just make sure you may be taking a day in between for the most part.
Click to expand...
What kind of split would you recommend if shoulders are an issue? Like a modified Arnold split?
 
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Sir Lancelot said:
What kind of split would you recommend if shoulders are an issue? Like a modified Arnold split?
Click to expand...
Bros, I would maybe put the legs split in between push and pull and then take a break when you go back and do them again. Seems like too many people hammer away at their shoulders too much.
 
ceo said:
Bros, I would maybe put the legs split in between push and pull and then take a break when you go back and do them again. Seems like too many people hammer away at their shoulders too much.
Click to expand...
Fair, since I’m only doing 1 leg day anyway putting in in the middle makes sense.
I’ll switch it next week 👍
 
Day 25: Rest
Profile pic was actually from a year ago, was shaved and tan(and untatted) :LOL:
Actually up 8 lbs since Dec(pre cycle log)
Still Puffy but strong.
 

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Sir Lancelot said:
Day 25: Rest
Profile pic was actually from a year ago, was shaved and tan(and untatted) :LOL:
Actually up 8 lbs since Dec(pre cycle log)
Still Puffy but strong.
Click to expand...
@Sir Lancelot Rest days are important.....good work.....
 
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