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Meals for the week: pics of food you take to work

Loadcoil78

Loadcoil78

Buff Brother
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I get tired of the same things every day. Post up your pics of what you take to eat during the day. We might get a few new ideas


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what is that just seasoned chicken aand brown rice?

i often do chicken and various veggies, or tuna sandwiches on very low cal wheat bread, carrots and celerty as a snack
 
Put some salsa on that rice. It changes things up. Also, with it getting warmer (where I am anyway), try BBQing in bulk and eat it all week. It never gets old. Grill some sweet potatoes and veggies in bulk too. I do it twice a week and I'm always excited to eat my meals.

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This should actually be one of the most popular topics IMO. The gear is about 15% of the game, while this 3x that number.
 
devildog said:
This should actually be one of the most popular topics IMO. The gear is about 15% of the game, while this 3x that number.
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Not what I heard bro. My buddy told me that I need to drink winny and 5 protein shakes every day to get big.
 
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^ 3/4lb Bison burger, local cheese with avocado.

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^ 5lbs Chicken breast meat (local) with my own sweet and sour mix

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Tilapia and Salmon (all wild non-freaking china) with veggies.

Three meals I eat 2-3x/wk. Plus tuna, eggs, milk, local honey, Brazilia almond nuts and natty peanut butter. Also cook chicken in extra virgin olive oil and eat on Ezekiel bread.
 
EER said:
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^ 3/4lb Bison burger, local cheese with avocado.

av5rok.jpg

^ 5lbs Chicken breast meat (local) with my own sweet and sour mix

1z345zc.jpg

Tilapia and Salmon (all wild non-freaking china) with veggies.

Three meals I eat 2-3x/wk. Plus tuna, eggs, milk, local honey, Brazilia almond nuts and natty peanut butter. Also cook chicken in extra virgin olive oil and eat on Ezekiel bread.
Click to expand...

You're doing it up right. Outstanding!
 
devildog said:
You're doing it up right. Outstanding!
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thanks bro....i do believe to make clean gains u need to learn to cook and understand basic nutrition. All these "complex diets" are like Supps to me, the only help a little.
 
EER said:
thanks bro....i do believe to make clean gains u need to learn to cook and understand basic nutrition. All these "complex diets" are like Supps to me, the only help a little.
Click to expand...

You should have entered our contest
 
If Fizz's "BB's take over a state" ever comes tru I'd open up a restaurant that instead of had labels like "steak" "chicken" "seafood" lists mine would be: "Basic Test diet", "Tren Diet" , etc... lol. Then of course "off cycle maintenance diet" lol.
 
Loadcoil78 said:
yra6avyh.jpg

I get tired of the same things every day. Post up your pics of what you take to eat during the day. We might get a few new ideas


Sent from my iPhone using Tapatalk
Click to expand...
Ok...I feel better. I thought i was the only one that had the most bland boring diet in the world
 
jbranken said:
Put some salsa on that rice. It changes things up. Also, with it getting warmer (where I am anyway), try BBQing in bulk and eat it all week. It never gets old. Grill some sweet potatoes and veggies in bulk too. I do it twice a week and I'm always excited to eat my meals.

ara4y9e8.jpg








Sent from my iPhone using Tapatalk
Click to expand...
I love BBQ too brother but after a while those carcinogens will catch up with you. CANCER CITY!
 
EER said:
thanks bro....i do believe to make clean gains u need to learn to cook and understand basic nutrition. All these "complex diets" are like Supps to me, the only help a little.
Click to expand...
How do you keep an accurate track of you fat macros? I assume you are cooking with some oil and what not? I mean I LOVE to cook fancy when I am bulking but I just cant get an accurate total on my calories. A little butter here a little olive oil there. I find my cutting diets WAYYYY BORING....it works but dinner time is never exciting. :)
 
Mateo123 said:
How do you keep an accurate track of you fat macros? I assume you are cooking with some oil and what not? I mean I LOVE to cook fancy when I am bulking but I just cant get an accurate total on my calories. A little butter here a little olive oil there. I find my cutting diets WAYYYY BORING....it works but dinner time is never exciting. :)
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You have to read lables and measure. Just in case you didn't know:

1 gram of protein and cho= 4 kcals
1 gram of fat= 9 kcals
1 gram alcohol= 7 kcals
 
fizzisnumerouno said:
You have to read lables and measure. Just in case you didn't know:

1 gram of protein and cho= 4 kcals
1 gram of fat= 9 kcals
1 gram alcohol= 7 kcals
Click to expand...
LOL...I understand that much...but when cooking in bulk for the week its much easier for me to keep things simple as to be able to know exactly how to portion things out. i.e. 1 chikcen breast 130cal. 1/4 cup of rice 160cal.

When you start adding sauces, oils and such it can really add a LOT of fat calories fast that are not as easy to get accurate portions on. Counting accurate calories daily is the only way I have found I can know weather or not my totals are in fact working for me or not.

Having said that, I don't think I have ever got out the measuring cup to have a couple shots Tequilla..:)
 
Ok guys here is a SIMPLE recipe for a salmon dinner and lunch the next day

1 half salmon (Alaskan NOT CHINA!!)
Local honey, mustard, rosey marry....thats it
cook at 375 convection or 400 regular bake. Small piece will finish 15-20 min, rest 25-27min

Pics
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^ I normally eat with Asparagus and rice but had cauliflower and carrots with sweet potato from last night so ate it instead.

U can broil it for 3-4 min to give it a "finished" look but i ain't that fancy ;)
 
Mateo123 said:
How do you keep an accurate track of you fat macros? I assume you are cooking with some oil and what not? I mean I LOVE to cook fancy when I am bulking but I just cant get an accurate total on my calories. A little butter here a little olive oil there. I find my cutting diets WAYYYY BORING....it works but dinner time is never exciting. :)
Click to expand...

i have pre-planned meals everday, and have already calculated macros...easy to cook with oils...it's called measuring lol brother u can do it
 
I've got a Weber charcoal grill that's got several years age (seasoning!), and I make sure I'll put it in the garage if we have any hurricane warnings in the fall. Guess you can say I'm serious. Lol
And yes, the steaks, burgers, and chicken that come off of it, are mind blowing!
 
No its a charbroil infrared BBQ. But I do love Webber's. The old school coal weber with the uppwler and lower air slots was money.

KRAZIEONE
 
krazieone56 said:
No its a charbroil infrared BBQ. But I do love Webber's. The old school coal weber with the uppwler and lower air slots was money.

KRAZIEONE
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I'll have to look that up. I'm really tired of doing just charcoal. When I divorced, I left my gas Weber behind so my step Sons (I call Sons), could cook it up while their momma did her thing.
 
Ya the charbroil brand is the best there is right now. As long as u get the infrared version. Cooks meat perfectly and even

KRAZIEONE
 
Ya I love it. I just bought all new grill plates cause they were all effed up and it cost me like $180 for them. I got the commercial upgraded ones. Way better

KRAZIEONE
 
That is pretty cool. But Nothin like a big stainless no ester to cook for 20 people while you sip jack and coke just my humble opinion. Lol

KRAZIEONE
 
Lol uh typo. BBQ not no ester. Wow I got juice on the brain. Probly cause I'm all powered up on my robolics tren ace that came today. Oooh buddy. Its nice. Lol.

KRAZIEONE
 
OK I'm putting this here and not in my log well cause I don't want to. Lol. Kinda hurt my lower abs in a tournament diving for a line drive ball. So I said eff the gym tonight. All this talk about food made me nuts. Because all i have had for four weeks is veggies steamed. Chicken w no seasoning really and brown rice with nothing on it So I said to myself. Self ,its a cheat day. So I called up my local pasta place ordered an order of angel hair pasta with meat sauce and and two orders of meatballs. Needless to say I just ate a half pound of pasta with about 16 meatballs and drank two widowmaker double pale ales. For those that don't know they are 10% alcohol. And ya I know alcohol and juice bad. Hey! Don't judge me I'm only human. Lol. Gotta it was amazing and now its back to the grind of good eating. Just thought I would share that in the I'm going crazy eating the same shit thread. Lol. OK now u guys can blast me about how bad it was. But I can take it cause it was worth every min of the heaven I just partook in .......

KRAZIEONE
 
krazieone56 said:
That is pretty cool. But Nothin like a big stainless no ester to cook for 20 people while you sip jack and coke just my humble opinion. Lol

KRAZIEONE
Click to expand...

I agree 100%. The size of the egg is why I didn't pull the trigger on one. Think ill stick with what I know, and that's a large gas grill, plus have my charcoal for ribeyes, filets, etc., Yum! I'm cutting right now. I'm gonna have to get out of this thread, or my neighbors may want to know why I'm grilling ribeyes at midnight. Lol! Thanks for the infrared grill ideas. I'll go that route this time.
 
krazieone56 said:
Lol uh typo. BBQ not no ester. Wow I got juice on the brain. Probly cause I'm all powered up on my robolics tren ace that came today. Oooh buddy. Its nice. Lol.

KRAZIEONE
Click to expand...

LOL!!!! No worries. I'm carb depleted, and didn't even catch it. Lol!!
 
krazieone56 said:
OK I'm putting this here and not in my log well cause I don't want to. Lol. Kinda hurt my lower abs in a tournament diving for a line drive ball. So I said eff the gym tonight. All this talk about food made me nuts. Because all i have had for four weeks is veggies steamed. Chicken w no seasoning really and brown rice with nothing on it So I said to myself. Self ,its a cheat day. So I called up my local pasta place ordered an order of angel hair pasta with meat sauce and and two orders of meatballs. Needless to say I just ate a half pound of pasta with about 16 meatballs and drank two widowmaker double pale ales. For those that don't know they are 10% alcohol. And ya I know alcohol and juice bad. Hey! Don't judge me I'm only human. Lol. Gotta it was amazing and now its back to the grind of good eating. Just thought I would share that in the I'm going crazy eating the same shit thread. Lol. OK now u guys can blast me about how bad it was. But I can take it cause it was worth every min of the heaven I just partook in .......

KRAZIEONE
Click to expand...

Fresh pasta with meat sauce, and meatballs??? You know you're talking to an Italian? One who's currently cutting, and hungry now! Damn!!!! Just damn!!:eek:LOL!
 
krazieone56 said:
I'm Italian too my good bro. Its hard not eating what u grew up on. Lol

KRAZIEONE
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Yes, and I have a pantry that's LOADED with pastas (I know, not the same as fresh..), cans of tomatoes, sauce, Etc., I should take a pic, and post it sometime. I'm a semi-prepper anyway, and want to at least be able to eat if the shit hits the fan. Lol! Italians...
 
Ha. Nice. All I have in this damn house is fresh veggies, chicken and steak and brown rice and a cabinet full of protein powder. I'm over it lol. I go shopping and my gf drags me away from all the good shit Cuz I just say hey hold on I just want to look at it I'm not gonna buy it.

KRAZIEONE
 
devildog said:
Yes, and I have a pantry that's LOADED with pastas (I know, not the same as fresh..), cans of tomatoes, sauce, Etc., I should take a pic, and post it sometime. I'm a semi-prepper anyway, and want to at least be able to eat if the shit hits the fan. Lol! Italians...
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^+1 for being a prepper
 
Lol I will its night time here. And it s hella dirty. Do you not believe I have it or is it more like grill porn. Lol.

KRAZIEONE
 
Late night porn ....... Shhhh don't tell anyone ......

KRAZIEONE
 

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krazieone56 said:
OK I'm putting this here and not in my log well cause I don't want to. Lol. Kinda hurt my lower abs in a tournament diving for a line drive ball. So I said eff the gym tonight. All this talk about food made me nuts. Because all i have had for four weeks is veggies steamed. Chicken w no seasoning really and brown rice with nothing on it So I said to myself. Self ,its a cheat day. So I called up my local pasta place ordered an order of angel hair pasta with meat sauce and and two orders of meatballs. Needless to say I just ate a half pound of pasta with about 16 meatballs and drank two widowmaker double pale ales. For those that don't know they are 10% alcohol. And ya I know alcohol and juice bad. Hey! Don't judge me I'm only human. Lol. Gotta it was amazing and now its back to the grind of good eating. Just thought I would share that in the I'm going crazy eating the same shit thread. Lol. OK now u guys can blast me about how bad it was. But I can take it cause it was worth every min of the heaven I just partook in .......

KRAZIEONE
Click to expand...

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Don't feel bad. It happens


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Changing things up tomorrow. I'll be eating chicken and rice then rice and chicken


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More food porn. 12oz filet plus 2 cups brown rice .... Trying to atone for the pasta pronto debacle last night....

KRAZIEONE
 

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I just had some broccoli, salad with red wine vinegar and 1tbs extra v olive oil with my tilapia. YES, I doused the broiled fish in malt vinegar, and put enough cracked pepper on my veg to cause sneezing in China. Lol :(
 
krazieone56 said:
That's six pack food man. Keep.it up. U got this. Its all in the mind.

KRAZIEONE
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I've been doing it for so long, it's like riding a bike at this point. My FUN happens to be cooking outrageously good foods when gaining such as steaks with minced garlic, seasonings, etc., pastas, my grilled bacon cheeseburgers are W-I-C-K-E-D!!! My neighbors tell me I make five guys burgers taste like mcdonald's lol! And five guys has a great burger!
 
^^ wouldn't mind verifying that for u, that is "if" u feel like sharing the recipe.

Not like ur not sharing enough already, but food, bro---i'm all about it!
 
devildog said:
I've been doing it for so long, it's like riding a bike at this point. My FUN happens to be cooking outrageously good foods when gaining such as steaks with minced garlic, seasonings, etc., pastas, my grilled bacon cheeseburgers are W-I-C-K-E-D!!! My neighbors tell me I make five guys burgers taste like mcdonald's lol! And five guys has a great burger!
Click to expand...
Hey Devil....how many calories a day do you eat when on a cut?
 
Casca said:
^^ wouldn't mind verifying that for u, that is "if" u feel like sharing the recipe.

Not like ur not sharing enough already, but food, bro---i'm all about it!
Click to expand...

I'll write up some recipes in a different thread if you guys want to see some.
 
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