Creatine dosage

[fiat500]

What is the optimal dosage for creatine monohydrate? Should I take it everyday or only on workout days?

 

[muskate]

5g/day. It should be take everyday. No need to cycle or load it or anything like that. Just take 5g every day.

 

[Mobster]

What is the optimal dosage for creatine monohydrate? Should I take it everyday or only on workout days?

5g a day (as per the instructions that come with the products) and every day.

 

[stevesmi]

ancient strength creatine from n2bm is my favorite

 

[Masonic Bodybuilder]

5g per day indefinitely. No loading, no cycling.

 

[RoySimpson]

5g a day will do the job.