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E32038
EVO V.I.P.
Depends on whose body. Plant protein is good but made up of numerous different proteins to be complete.
A mix of protein sources.
stop obessing over how much protein you are getting man. stop believing the bs.
all these protein powders whether it is whey or pea protein are not better than real food. in fact i would say they are all a waste entirely. your body knows the difference between real food and a powder. if it didn't then zoo's would save a fortune feeding whey protein to their animals vs. actual meat.
all these protein powders whether it is whey or pea protein are not better than real food. in fact i would say they are all a waste entirely. your body knows the difference between real food and a powder. if it didn't then zoo's would save a fortune feeding whey protein to their animals vs. actual meat.
Poor example. Carnivores eat meat. Pretty much nothing but. Humans are omnivores. We can and do eat a variety of food sources inc plant and meat based protein.
However, Steve IS correct when he says food first. A protein drink is just convenient. I also agree with the idea of less obsessing over small stuff and more doing or, as in this case, just eating.
