Losing water weight

[worldly49]

Do you lose alot of water weight when you stop using creatine all together? Jusrt wanted to confirm if this actually happens or not.

 

[muskate]

Check out the creatine q/a podcast we did with dr. darren candow -> https://www.evolutionary.org/evolutionary-radio-episode-223/

It'll answer all your questions and then some

 

[Mobster]

Do you lose alot of water weight when you stop using creatine all together? Jusrt wanted to confirm if this actually happens or not.

A lot? No. It only holds about 9x the water vs the weight of the creatine

 

[stevesmi]

i doubt you are holding that much water weight. you probably just have too much body fat

 

[RoySimpson]

I bet its a mix of bay food choices and water weight.

 

[Masonic Bodybuilder]

If you are taking the right dose and drinking you really shouldn't have any water weight gain. So in that sense, no, you won't lose water when you stop taking it.