Supergirl and daily routines for health

[Lawyerguy1]

Because they had been so much interest, here are Supergirl a/ka Supergrandma’s routines for health and wellness.

First, we see Supergirl takes daily exercise routines very seriously. Appropriate exercise clothing and/or lack of clothing at all is essential for free range of movement. Lower body movements combine both bodyweight motions for strength and also kicking movements for flexibility and cardio. In on photo, Supergirl multitasks on her laptop.

 

[Lawyerguy1]

In this installment, we see Supergirl continuing her combination of polymeric movements with aerobic activity, also one completely naked and in the sun. Because why not.

 

[Lawyerguy1]

Here, proper rehydration while in partaking in post exercise hot tub is essential for proper physical recovery.

 

[Lawyerguy1]

Here, Supergirl also understands the importance of proper nutrition, in this case her main form of sustenance: salad.

 

[Lawyerguy1]

Also, Supergirl understands the vital importance of proper sleeping routines, for both stress maintenance as well as physical recovery. Tiny toes are very tired after long days of activity.

 

[Lawyerguy1]

Supergirl says “shhhhhh…. do not disturb”. Quiet time is also essential to maintaining mental clarity.

 

[Lawyerguy1]

Supergirl is not only about exercise however. Vacations, active and relaxing, are key to keeping life fresh and recharging for the hard work ahead. One one activity was dancing with that man, Supergirl helped him remember when he was young. Also, no stranger to poles, Supergirl has never formally been on one but if she had, she’d take all your money.

 

[Lawyerguy1]

Yes, Supergirl does go out of her way to continually tease Lawyerguy1 around the home by posing for no reason as well as with surprise video calls. She knows relationships are an important part of a healthy lifestyle.

 

[Lawyerguy1]

In the end, it’s all worthwhile. Supergirl has so many family and friends who love her, they know Supergirl always, always, always puts them first. She is a caretaker and her healthy lifestyle leads by example for the next generations.

 

[Lawyerguy1]

And finally, although Supergirl DOES love to travel and you’ll often find her at airports like this one, chances are you’ll never see her, and she has one final message for you all……

 

[Lawyerguy1]

Some of the many autocorrect errors are fun. What the fuck are polymeric movements? lol

 

[LevButlerov]

Because they had been so much interest, here are Supergirl a/ka Supergrandma’s routines for health and wellness.

First, we see Supergirl takes daily exercise routines very seriously. Appropriate exercise clothing and/or lack of clothing at all is essential for free range of movement. Lower body movements combine both bodyweight motions for strength and also kicking movements for flexibility and cardio. In on photo, Supergirl multitasks on her laptop.

In this installment, we see Supergirl continuing her combination of polymeric movements with aerobic activity, also one completely naked and in the sun. Because why not.

Here, proper rehydration while in partaking in post exercise hot tub is essential for proper physical recovery.

Here, Supergirl also understands the importance of proper nutrition, in this case her main form of sustenance: salad.

Also, Supergirl understands the vital importance of proper sleeping routines, for both stress maintenance as well as physical recovery. Tiny toes are very tired after long days of activity.

Supergirl says “shhhhhh…. do not disturb”. Quiet time is also essential to maintaining mental clarity.

Supergirl is not only about exercise however. Vacations, active and relaxing, are key to keeping life fresh and recharging for the hard work ahead. One one activity was dancing with that man, Supergirl helped him remember when he was young. Also, no stranger to poles, Supergirl has never formally been on one but if she had, she’d take all your money.

Yes, Supergirl does go out of her way to continually tease Lawyerguy1 around the home by posing for no reason as well as with surprise video calls. She knows relationships are an important part of a healthy lifestyle.

In the end, it’s all worthwhile. Supergirl has so many family and friends who love her, they know Supergirl always, always, always puts them first. She is a caretaker and her healthy lifestyle leads by example for the next generations.

And finally, although Supergirl DOES love to travel and you’ll often find her at airports like this one, chances are you’ll never see her, and she has one final message for you all……

@Lawyerguy1 I asked in the other thread now I see, she has an amazing routine lol made me look at each pic, she's SOOOO HOT
you're a lucky guy with this beautiful lady
food share?

 

[Lawyerguy1]

@Lawyerguy1 I asked in the other thread now I see, she has an amazing routine lol made me look at each pic, she's SOOOO HOT
you're a lucky guy with this beautiful lady
food share?

Salad based, pescatarian only/fish for meat, very low processed carbs, fruits/nuts, low milk/cheese but Greek yogurt is fine. No pop/sugar drinks, almost no alcohol/1 drink wonder and that’s only couple times a month.

 

[stevesmi]

Salad based, pescatarian only/fish for meat, very low processed carbs, fruits/nuts, low milk/cheese but Greek yogurt is fine. No pop/sugar drinks, almost no alcohol/1 drink wonder and that’s only couple times a month.

seems very close to a traditional Mediterranean diet

 

[Lawyerguy1]

seems very close to a traditional Mediterranean diet

She’s obsessively dedicated to diet. Cheat day is a nonexistent concept in her world.

 

[Lawyerguy1]

seems very close to a traditional Mediterranean diet

I guess I should have thrown eggs in there too, eggs are fine but I’ve never seen her actually finish an omelet.

 

[Eddie Haskell]

Salad based, pescatarian only/fish for meat, very low processed carbs, fruits/nuts, low milk/cheese but Greek yogurt is fine. No pop/sugar drinks, almost no alcohol/1 drink wonder and that’s only couple times a month.

This is straight Mediterranean diet

She beautiful btw

 

[Lawyerguy1]

This is straight Mediterranean diet

She beautiful btw

This is straight Mediterranean diet

She beautiful btw

Thanks. I’m lucky in many ways.

 

[LevButlerov]

Thanks. I’m lucky in many ways.

For sure you are.

 

[Mobster]

Some of the many autocorrect errors are fun. What the fuck are polymeric movements? lol

Lord knows lol

 

[ceo]

Bros she reminds me of my girlfriend from when I was in the Navy.
she would always be there when my ship arrived at Port.

 

[ROIDDERS]

I've always been big into brunettes.

But your wife is pretty cool for a blonde.

 

[chesty]

Nice man. You are living the dream for sure. That's what happens when you are smart about choices.

 

[Ulter]

So, you both are divorced from previous marriages?

if so you are lucky you found each other later in life.

 

[e2]

really cool man, a nice uplifting thread to see on here.
i like these!

 

[2Thick]

she is the GOAT wife.

takes care of herself and takes care of you.

 

[Vadim Fedorov]

I'm glad you guys are still in love.
I wish I loved my girlfriend the same way.

 

[Wootoom]

very nice family man.

my ex dumped me for some chump and took most of my money.

 

[Lawyerguy1]

So, you both are divorced from previous marriages?

if so you are lucky you found each other later in life.

Yes, we actually did grow up together and graduate high school together, however. If you look at one of my recent prior posts you’ll see our second grade class picture together and also our freshman year pictures from high school. She married a classmate very young and had her three kids in a short period of time also very young which is why we have grandkids already. She actually has three kids that are all adults. Her oldest daughter is 30 and actually just had her third baby on Wednesday. After HS I went on to do my thing over those years and eventually we both were becoming single about the same time and thought to ourselves “well, this looks like it could work….” and it has.

 

[Lawyerguy1]

I'm glad you guys are still in love.
I wish I loved my girlfriend the same way.

Life is too short not to, if she’s not the one, go find her!

 

[Npcclassicphysique champ]

Yes, we actually did grow up together and graduate high school together, however. If you look at one of my recent prior posts you’ll see our second grade class picture together and also our freshman year pictures from high school. She married a classmate very young and had her three kids in a short period of time also very young which is why we have grandkids already. She actually has three kids that are all adults. Her oldest daughter is 30 and actually just had her third baby on Wednesday. After HS I went on to do my thing over those years and eventually we both were becoming single about the same time and thought to ourselves “well, this looks like it could work….” and it has.

thats sweet you guys grew up together and now with each other bro thats legit long term @Lawyerguy1

how about you @Lawyerguy1 I remember you were on peptides hgh? any thought to cycling or TRT

 

[Lawyerguy1]

thats sweet you guys grew up together and now with each other bro thats legit long term @Lawyerguy1

how about you @Lawyerguy1 I remember you were on peptides hgh? any thought to cycling or TRT

If you search back to my earliest posts you’ll see that one of the things I was doing was my own self designed “trt” program using clomid, natural free T supplement boosters,

thats sweet you guys grew up together and now with each other bro thats legit long term @Lawyerguy1

how about you @Lawyerguy1 I remember you were on peptides hgh? any thought to cycling or TRT

If you search back to my earliest posts you’ll see that one of the things I was doing at that time was my own self designed “trt” program using clomid, natural free T supplement boosters/ai’s, hCG, etc. Also a big fan of SARMS and ibutamoren & cardarine. The general consensus on here at the time about the T program was that I was nuts, but the comprehensive bloodwork I did on my own showed otherwise. I did this for quite a while.

Eventually I finally decided to go to an endocrinologist and explained what I was doing. He also thought I was nuts, but then I showed him my bloodwork and he decided I was a wizard. That being said, he made me completely stop everything for like 6 weeks to clear my system, which completely sucked, and then the bloodwork he took proved my baseline that I was right about: low T. These days I can’t even open an internet browser without a popup ad for clomid based programs exactly like what I was doing years ago. Lawyerguy1 is vindicated!

So, I started gel per the MD. Works fine and used it quite a while. Also designed my own “blast” cycles with that by combining it with a skin substance to increase skin permeability/T absorption and my bloodwork showed true cycle levels of T. I posted about it. Lawyerguy1 was a cycle wizard, too.

But you can see from my more recent posts I’m now simply blasting and and cruising test cyp. Still a SARM guy and anavar/t-bol is the shit. And PT-141 is rocket fuel for libido and your dick.

 

[Lawyerguy1]

thats sweet you guys grew up together and now with each other bro thats legit long term @Lawyerguy1

how about you @Lawyerguy1 I remember you were on peptides hgh? any thought to cycling or TRT

If you search back to my earliest posts you’ll see that one of the things I was doing at that time was my own self designed “trt” program using clomid, natural free T supplement boosters/ai’s, hCG, etc. Also a big fan of SARMS and ibutamoren & cardarine. The general consensus on here at the time about the T program was that I was nuts, but the comprehensive bloodwork I did on my own showed otherwise. I did this for quite a while.

Eventually I finally decided to go to an endocrinologist and explained what I was doing. He also thought I was nuts, but then I showed him my bloodwork and he decided I was a wizard. That being said, he made me completely stop everything for like 6 weeks to clear my system, which completely sucked, and then the bloodwork he took proved my baseline that I was right about: low T. These days I can’t even open an internet browser without a popup ad for clomid based programs exactly like what I was doing years ago. Lawyerguy1 is vindicated!

So, I started gel per the MD. Works fine and used it quite a while. Also designed my own “blast” cycles with that by combining it with a skin substance to increase skin permeability/T absorption and my bloodwork showed true cycle levels of T. I posted about it. Lawyerguy1 was a cycle wizard, too.

But you can see from my more recent posts I’m now simply blasting and and cruising test cyp. Still a SARM guy and anavar/t-bol is the shit. And PT-141 is rocket fuel for libido and your dick.

 

[ballin2504]

Lucky man. Congrats

 

[25homes]

Nice job

 

[Npcclassicphysique champ]

If you search back to my earliest posts you’ll see that one of the things I was doing at that time was my own self designed “trt” program using clomid, natural free T supplement boosters/ai’s, hCG, etc. Also a big fan of SARMS and ibutamoren & cardarine. The general consensus on here at the time about the T program was that I was nuts, but the comprehensive bloodwork I did on my own showed otherwise. I did this for quite a while.

Eventually I finally decided to go to an endocrinologist and explained what I was doing. He also thought I was nuts, but then I showed him my bloodwork and he decided I was a wizard. That being said, he made me completely stop everything for like 6 weeks to clear my system, which completely sucked, and then the bloodwork he took proved my baseline that I was right about: low T. These days I can’t even open an internet browser without a popup ad for clomid based programs exactly like what I was doing years ago. Lawyerguy1 is vindicated!

So, I started gel per the MD. Works fine and used it quite a while. Also designed my own “blast” cycles with that by combining it with a skin substance to increase skin permeability/T absorption and my bloodwork showed true cycle levels of T. I posted about it. Lawyerguy1 was a cycle wizard, too.

But you can see from my more recent posts I’m now simply blasting and and cruising test cyp. Still a SARM guy and anavar/t-bol is the shit. And PT-141 is rocket fuel for libido and your dick.

I actually remember the self TRT bro thats why I brought it up and your hgh play
would be good to get you back sharing with the EVO family, we are all here to support and positive as you see