I know you guys are joking around but I'm not against sugar like @Eddie Haskell
Mhhhh
if you need sugar to help training I would swap the candy for honey, works better and has a more stable GI sugar spike holding the training pump more @Flyingandrei
I know you guys are joking around but I'm not against sugar like @Eddie Haskell
Mhhhh
Na i took before. It was good man. More reps, strengths been going up nicely.How was the workout? I take it this was as intra as usual?
I might actually give that a go on plain rice cakesI know you guys are joking around but I'm not against sugar like @Eddie Haskell
if you need sugar to help training I would swap the candy for honey, works better and has a more stable GI sugar spike holding the training pump more @Flyingandrei
Honey works, rice cakes work but I found rice cakes too high GI, if you want it to last the whole 1-2 hour session honey is likely the easiest and cleanest broI might actually give that a go on plain rice cakes. Its not really the candy i like. I just have it because for me it makes my pumps better and since its fast carbs i get more energy.
Also What would you tell sam sulek? Eat clean foods only, listen to you because youve been here 10 years?
The dude literally flexible diets and is probably jacked than must bro dieters i know on gear.
Clean or unclean i dont mind lol. I don't get crashes only and i tried it the oHoney works, rice cakes work but I found rice cakes too high GI, if you want it to last the whole 1-2 hour session honey is likely the easiest and cleanest bro
honey meaning you'll get actual better energy too broClean or unclean i dont mind lol. I don't get crashes only and i tried it the o
you're looking big thoughI think i might quit. Flexible dieting is helping me too much and added 10kg to my barbell skull crushers
Don't know how when ive dropped 100 calories
![]()
Yes im still here cutting bro. Just came off doing smp hair procedure cant train for 10 days then get the second session done in 2 weeks and cant train 10 days again@Flyingandrei its going on 2 months did you get shredded like you planned bro?
how much you lose bro? i remember last time you said you were going all outYes im still here cutting bro. Just came off doing smp hair procedure cant train for 10 days then get the second session done in 2 weeks and cant train 10 days again
Upped test to 225mg feel great.
Dropping cals another 100 soon.
last pic i took
how much you lose bro? i remember last time you said you were
Quite abit. Ill update you in the next 16 weeks.how much you lose bro? i remember last time you said you were going all out
all good broQuite abit. Ill update you in the next 16 weeks.. Thanks for checking in, you are one of the real ones thst dont stir up shit
I dont think @Flyingandrei got the results he wanted.How is progress, @Flyingandrei?
I'm thinking the same. Happy to be proved wrong though!I dont think @Flyingandrei got the results he wanted.
I could be wrong I think he's going to not come back with the results he said he had.I'm thinking the same. Happy to be proved wrong though!
You think wrong brother lolI could be wrong I think he's going to not come back with the results he said he had.
Share the pics you said brotherYou think wrong brother lol
Hey brother im still here. Just ordered my next round of blood work lastnight.How is progress, @Flyingandrei?
Read the commenta to Npc above. Brother.Share the pics you said brotherlol
This is months before I saw it @FlyingandreiRead the commenta to Npc above. Brother.
No your stirring the pot really lolThis is months before I saw it @Flyingandrei
https://www.evolutionary.org/forums...-transformation-cycle-log.102133/post-1688436
Its been 3 months since you made the big claims, we are waiting to see your results.
Of course, waiting to see you deliver what you promised.No your stirring the pot really lol
Money where your mouth is. Let's have a look at the progress, and not a shaky, blurry photo like you usually do.You think wrong brother lol
Of course, waiting to see you deliver what you promised.and to be real @hypogaeum started this.
Ok since you asked nicely. Before on the rignt now on the left. Thank you. Will update in 20 weeks again.Throw me under the bus!
But yeah, I did start it, and I want to see the progress (if there has been any it shouldn't be hard to provide us with an update).
Those are because its a video taken from screen shot lol. Show me how you cutrentlyMoney where your mouth is. Let's have a look at the progress, and not a shaky, blurry photo like you usually do.
Just starting a workout now. Will have a pic up in the next hour, but I expect to see one from you.Those are because its a video taken from screen shot lol. Show me how you cutrently
Look too.
Not how you were cut. Currently.
I did. Above.I just updated my log with a post workout photo.
https://www.evolutionary.org/forums...-anavar-and-gh-recomp-log.102362/post-1719657
Now youโre up. Show us the progress youโve made on your flexible diet![]()
@hypogaeum here. I look great hey.Ok since you asked nicely. Before on the rignt now on the left. Thank you. Will update in 20 weeks again.
Youโre a flog.I did. Above.
Go have some lollies and pretend youโre making progress.onya mate
I still have my lollies mate dont you worryGo have some lollies and pretend youโre making progress.
The only person that is being deceived by your lies is yourself.
So you going to throw up a progress pic? Or when should we expect one?I still have my lollies mate dont you worry![]()
I did mate. Next update 2 years alright.So you going to throw up a progress pic? Or when should we expect one?
FineSo you going to throw up a progress pic? Or when should we expect one?
why be so negative?Fineattached below now just leave ok! Ive eaten the food that belonged to the next 5 years
![]()
It did seewhy be so negative?we are just trying to see if your diet plans are working out as you said. @Flyingandrei
Ok sure, we had expectations it wouldn't deliver as we have seen this before in our EVO family. This is why @hypogaeum was asking you for updates, not to be confrontational but rather see if your methods worked. @FlyingandreiIt did see
I love learning, and to be proved wrong on something like this would have been insightful. If someone can make genuine progress by following a โflexibleโ diet plan that only looks at calories in vs calories out, and doesnโt account for the quality or macros of those calories, I want to know about it to further my own education.Ok sure, we had expectations it wouldn't deliver as we have seen this before in our EVO family. This is why @hypogaeum was asking you for updates, not to be confrontational but rather see if your methods worked. @Flyingandrei
Theres been heaps lol. Did you bother to look up Layne Norton? Did you look at all his clients NATURAL and jacked and did flexible dieting?I love learning, and to be proved wrong on something like this would have been insightful. If someone can make genuine progress by following a โflexibleโ diet plan that only looks at calories in vs calories out, and doesnโt account for the quality or macros of those calories, I want to know about it to further my own education.
Unfortunately, it seems like itโs failed so badly that an update wonโt be coming, which is what I expected, but itโs disappointing that @Flyingandrei is too proud to admit it didnโt work.
oh it wI love learning, and to be proved wrong on something like this would have been insightful. If someone can make genuine progress by following a โflexibleโ diet plan that only looks at calories in vs calories out, and doesnโt account for the quality or macros of those calories, I want to know about it to further my own education.
Unfortunately, it seems like itโs failed so badly that an update wonโt be coming, which is what I expected, but itโs disappointing that @Flyingandrei is too proud to admit it didnโt work.
RI love learning, and to be proved wrong on something like this would have been insightful. If someone can make genuine progress by following a โflexibleโ diet plan that only looks at calories in vs calories out, and doesnโt account for the quality or macros of those calories, I want to know about it to further my own education.
Unfortunately, it seems like itโs failed so badly that an update wonโt be coming, which is what I expected, but itโs disappointing that @Flyingandrei is too proud to admit it didnโt work.
Thank you for your amazing kind words. Yes i have failed i ate the food for the next 5 years.I love learning, and to be proved wrong on something like this would have been insightful. If someone can make genuine progress by following a โflexibleโ diet plan that only looks at calories in vs calories out, and doesnโt account for the quality or macros of those calories, I want to know about it to further my own education.
Unfortunately, it seems like itโs failed so badly that an update wonโt be coming, which is what I expected, but itโs disappointing that @Flyingandrei is too proud to admit it didnโt work.
Letโs see it from an average member of the community (you), and not someone that is a genetic outlier.Theres been heaps lol. Did you bother to look up Layne Norton? Did you look at all his clients NATURAL and jacked and did flexible dieting?
It has. Im bigger than youLetโs see it from an average member of the community (you), and not someone that is a genetic outlier.
If it works so well, show us your results! Without the evidence, Iโm unwilling to believe that itโs a suitable diet approach for the majority of people.
When you stop being a little bitch and provide an update, tag me, but until then Iโll not bother wasting more of my time on you.It has. Im bigger than you![]()
AaaaaaaahWhen you stop being a little bitch and provide an update, tag me, but until then Iโll not bother wasting more of my time on you.
I agree with you @hypogaeum, there is nothing wrong with something not working but not being able to admit it didn't work is the issue. How can he change if he doesn't know he made a mistake? @Flyingandrei we are not judging you, this is the EVO family, but we are concerned about your mental health and approach to this.I love learning, and to be proved wrong on something like this would have been insightful. If someone can make genuine progress by following a โflexibleโ diet plan that only looks at calories in vs calories out, and doesnโt account for the quality or macros of those calories, I want to know about it to further my own education.
Unfortunately, it seems like itโs failed so badly that an update wonโt be coming, which is what I expected, but itโs disappointing that @Flyingandrei is too proud to admit it didnโt work.
Alright Hypo ive been told by admins i am to post here and update as its serious questions yous asked. I went and got smp done in Sydney fifo same day sessions.When you stop being a little bitch and provide an update, tag me, but until then Iโll not bother wasting more of my time on you.
Just 250 test only. Bloods going tomorow since the first time you said. I was down to 105 after first smp using fasting and cardioWhat's your body weight at?
And what PEDs are you currently on?
You started at 115kg four months ago. Even without the training you should be further ahead than this. A decent diet and daily walking would have you in a better spot than you currently are.Now 112 currently.
Hey at least it hasnt gone up lol. It will go down with 3 days forced jiujitsu and 4 days weight training plus ill add in cardio on top. It wasnt cause of my diet.You started at 115kg four months ago. Even without the training you should be further ahead than this. A decent diet and daily walking would have you in a better spot than you currently are.
You think that progress over 4 months is a win? And you'll continue "flexible dieting"?Hey at least it hasnt gone up lol.
250mg/week is too high a cruise for your bodyfat percentage. I'm guessing there will be multiple numbers that are out.Interested to see my bloodwork come back lol
you look good and big bro but i do think we can talk about you modding the diet and dropping some bodyfatAlright Hypo ive been told by admins i am to post here and update as its serious questions yous asked. I went and got smp done in Sydney fifo same day sessions.
I needed 2 sessions and they both were 4 weeks apart. I didnt know that when you get smp you cant Gym train due to sweating.
When i returned for the second session it was all messed up so total of 12 weeks i got robbed.
I have only just been allowed back the past 2 weeks. So i can finally get back to it. These are photos from the weekend and my first week back.
your hair looks great bro i got all my hair but i feel yaJust 250 test only. Bloods going tomorow since the first time you said. I was down to 105 after first smp using fasting and cardio
Now 112 currently. Theres 1 smp session left but i dont think im gona go. Its not worth losing another 4+ weeks.
Had i known I wouldnt have bothered till like now.
This is smp Sydney
Its hard call. Im forced to do jiujitsu as my son had trouble attending classes so i have to attend 6am classes lol.or you looking to recomp up? @Flyingandrei
Yes, you need to cut.I still say cut. Its healthier on the body and then once the body fat is down i can blast and payback all the people that squashed me lol.
you look good and big bro but i do think we can talk about you modding the diet and dropping some bodyfat
Its hard call. Im forced to do jiujitsu as my son had trouble attending classes so i have to attend 6am classes lol.
I want to cut because im tired of being this size. On the other hand its now handy to be heavier via jiujitsu lol.
I still say cut. Its healthier on the body and then once the body fat is down i can blast and payback all the people that squashed me lol.
I will get bloods first and compare. I feel better on 250 then previously 200. I will admit more acne has popped up though on chest and shoulders lol.Yes, you need to cut.
Drop the test back to 150mg a week, do more cardio, eat healthy and less than what youโre currently eating, ad het your body into a healthier space before you consider anything more than 150mg a week.
I was going to get today but my body is wrecked from jiujitsu. I purchase the bb5 one from imedWhen are bloods? And how comprehensive are you going?
Skip training today and go first thing tomorrow morning. Make sure youโre fasted.I was going to get today but my body is wrecked from jiujitsu. I purchase the bb5 one from imed
get the bloods for sure broI was going to get today but my body is wrecked from jiujitsu. I purchase the bb5 one from imed
Previous bloodwork doesn't matter at this point. Just focus on the bloodwork that you have now.will update total blood work later on. There are some numbers out for sure. Ill update later in the week so i can collage all previous bloodwork to compare it all but for now i will compare test levels.
From full natural test numbers to dbol cycle full shut down to current as of yesterday.
Thank you to everyone for any help given especially @hypogaeum who pushed me to get proper bloods etc.
Pretty sure this advice will remain, though.Drop the test back to 150mg a week, do more cardio, eat healthy and less than what youโre currently eating, and get your body into a healthier space before you consider anything more than 150mg a week.
I wanted to show my natural vs dbol vs test current. Ive got no moon face, no itchy nips no gyno no water retention in fingers or legs etc.Previous bloodwork doesn't matter at this point. Just focus on the bloodwork that you have now.
Throw the rest of the bloodwork up. You E2 is stuffed and needs to be fixed. May as well fix the other stuff all at the same time.
Pretty sure this advice will remain, though.
Happy for you to compare, but it's less confusing analysing the current when they're all together and there aren't other results throughout.I wanted to show my natural vs dbol vs test current. Ive got no moon face, no itchy nips no gyno no water retention in fingers or legs etc.
Your current e2 levels are too high, add aromasin 12.5mgs eod asap with 20mgs tamoxifen ed. High estrogen can seriously damage you.will update total blood work later on. There are some numbers out for sure. Ill update later in the week so i can collage all previous bloodwork to compare it all but for now i will compare test levels.
From full natural test numbers to dbol cycle full shut down to current as of yesterday.
Thank you to everyone for any help given especially @hypogaeum who pushed me to get proper bloods etc.
Its usually 120/80 currently at work so ill check in the a:mHappy for you to compare, but it's less confusing analysing the current when they're all together and there aren't other results throughout.
I'd like to address the E2, even if you feel fine. Even if you don't feel anything happening, breast tissue could be forming, SHBG will slowly start to rise (which lowers bioavailability of testosterone), water retention will be happening, it can cause emotional instability, affect libido, cause lipid issues, increase hematocrit production, etc.
What's your resting heart rate and blood pressure?
Ive only got arimidex on handYour current e2 levels are too high, add aromasin 12.5mgs eod asap with 20mgs tamoxifen ed. High estrogen can seriously damage you.
Too aggressive for my liking.Your current e2 levels are too high, add aromasin 12.5mgs eod asap with 20mgs tamoxifen ed. High estrogen can seriously damage you.
I prefer Aromasin but you could do 0.25mg Arimidex twice a week to get onto things ASAP.Ive only got arimidex on hand
I think he needs 2 weeks of EOD 12.5mgs before he goes into 6.25mgs EOD.Too aggressive for my liking.
Iโd rather 6.25mg EOD. Or 12.5mg E3D. And tamoxifen if any signs of gyno. Granted, heโs holding a lot of body fat and water, so might be hard to tell on the gyno side of things, but I think throwing the kitchen sink at it so early is more than is needed.
0.25mgs arimidex EOD start today, can you purchase tamoxifen?Ive only got arimidex on hand
Fair to do a higher course. With Arimidex only, maybe 0.5mg twice a week for two weeks, then drop back to 0.25mg twice a week (unless he drops test to 150mg, which would be my preference until the body fat is lower).I think he needs 2 weeks of EOD 12.5mgs before he goes into 6.25mgs EOD.
E2 needs to crater asap.
He should do EOD for 2 weeks for any AI, except letrozole.Fair to do a higher course. With Arimidex only, maybe 0.5mg twice a week for two weeks, then drop back to 0.25mg twice a week (unless he drops test to 150mg, which would be my preference until the body fat is lower).
ugloz.is have 20mg tabs available. Approved Aussie vendor.0.25mgs arimidex EOD start today, can you purchase tamoxifen?
Lower dose EOD is fine by me.He should do EOD for 2 weeks for any AI, except letrozole.
I would like to see @Flyingandrei cut E2 down 2 weeks in and cruise on an AI after.
@hypogaeum I tend to agree with lower dosing on testosterone but not now, he should stay on the same dose otherwise he will crash e2.Lower dose EOD is fine by me.
I want to see the 250 test drop to 150 though. Body fat is too high to cruise at that. There isnโt enough muscle to need that level of support, and itโs converting to estrogen because itโs too much.
Hmm I think itโs too high for where heโs at. Can retain muscle with less test and better attention to programming, cardio and diet. But I see where youโre coming from.@hypogaeum I tend to agree with lower dosing on testosterone but not now, he should stay on the same dose otherwise he will crash e2.
His levels aren't that high and he will need the T when we start cutting as a team with him.
EVO family big support for @Flyingandrei
Imagine if i took 500Your current e2 levels are too high, add aromasin 12.5mgs eod asap with 20mgs tamoxifen ed. High estrogen can seriously damage you.
yeah mate i get my test through there
Hmm I think itโs too high for where heโs at. Can retain muscle with less test and better attention to programming, cardio and diet. But I see where youโre coming from.
Letโs see the rest of the bloodwork and decide. BB5 from iMedical is very thorough and will give us a good picture to decide where to from here.
Iโm heading out for a few hours so Iโll try and take a look at the bloodwork later tonight, but you need to also find yourself better resources for PED knowledge.I am also not being lazy and making sure i research and learn too.
I have john jewett j3 university i will watch those on my hard drive. Many ofIโm heading out for a few hours so Iโll try and take a look at the bloodwork later tonight, but you need to also find yourself better resources for PED knowledge.
Ok, so I've been through the bloodwork this morning.
Immediate things that jump out at me are E2 (too high), lipids (HDL and LDL are always going to be out when on gear, but I want to check supplementation is in place), inflammation (CRP is too high), liver enzymes (too high considering it was a couple of days between training and bloods) and body fat being 30%+ (major driver of E2 and inflammation).
My recommended course of action:
- Stop the "flexible dieting". I don't care what success others have with it, it's not going to help your cholesterol/ lipids, your digestion, your insulin sensitivity or your inflammation.
- Add in Omega3s, magnesium, vitamin D3 and berberine if they're not in place already. Consider NAC, TUDCA, Curcumin and CoQ10 if budget allows for it.
- 0.25mg Arimidex EOD for two weeks, then drop back to 0.25mg twice a week. I'd prefer to see Aromasin being used, but Arimidex can work.
- Do fasted cardio 3 x week (minimum). Even just 30 minutes before breakfast will help.
- Stay on 250mg test
- Retest bloods in 6-8 weeks. BB1 from iMedical.
- Think about dropping the test to 150mg/ week (after the 6-8 week blood test) and focusing on losing body fat.
Too late. I already dropped the flex diet last night and opted for clean foods.Ok, so I've been through the bloodwork this morning.
Immediate things that jump out at me are E2 (too high), lipids (HDL and LDL are always going to be out when on gear, but I want to check supplementation is in place), inflammation (CRP is too high), liver enzymes (too high considering it was a couple of days between training and bloods) and body fat being 30%+ (major driver of E2 and inflammation).
My recommended course of action:
- Stop the "flexible dieting". I don't care what success others have with it, it's not going to help your cholesterol/ lipids, your digestion, your insulin sensitivity or your inflammation.
- Add in Omega3s, magnesium, vitamin D3 and berberine if they're not in place already. Consider NAC, TUDCA, Curcumin and CoQ10 if budget allows for it.
- 0.25mg Arimidex EOD for two weeks, then drop back to 0.25mg twice a week. I'd prefer to see Aromasin being used, but Arimidex can work.
- Do fasted cardio 3 x week (minimum). Even just 30 minutes before breakfast will help.
- Stay on 250mg test
- Retest bloods in 6-8 weeks. BB1 from iMedical.
- Think about dropping the test to 150mg/ week (after the 6-8 week blood test) and focusing on losing body fat.
Yes, same thing.I do have tamoxifen here also its Nolvadex correct? I can start arimidex and buy aromasin next week?
Correct. 1/4 of a tablet. Just store the quarters in a ziplock bag so you don't lose them.Arimidex is 1mg per pill so id have to cut in 4 right?
It won't be toxic or anything, but it might be less effective. You call as to whether or not you want to keep it on hand for gyno symptoms or just get new when you buy aromasin.Tamxoifen i notice literally just expired lol
Yep ill keep on hand for sure since i am currently estrogen prone lol. Fucken lucky I did bloods! I did not think that it would be sky high.Yes, same thing.
Correct. 1/4 of a tablet. Just store the quarters in a ziplock bag so you don't lose them.
It won't be toxic or anything, but it might be less effective. You call as to whether or not you want to keep it on hand for gyno symptoms or just get new when you buy aromasin.
Imagine if i took 500
yeah mate i get my test through there
Full blood work results as of yesterdays test.
@Flyingandrei clarify for us are you saying you got this testosterone level from taking 250mgs testosterone? are you sure? thats really high!CONTINUED BLOOD WORK
Expired tamoxifen is fine up to 5 years easy, use it 20mgs ed asap.@hypogaeum Arimidex is 1mg per pill so id have to cut in 4 right?
Tamxoifen i notice literally just expired lol
I missed how high that was for 250mg. Maybe @Flyingandrei confirm how many mg/ml the gear you're taking is (or throw up a photo) and then confirm how many ml you take each injection?@Flyingandrei clarify for us are you saying you got this testosterone level from taking 250mgs testosterone? are you sure? thats really high!
For two weeks only.Expired tamoxifen is fine up to 5 years easy, use it 20mgs ed asap.
I have a 250 per ml vial test E.I missed how high that was for 250mg. Maybe @Flyingandrei confirm how many mg/ml the gear you're taking is (or throw up a photo) and then confirm how many ml you take each injection?
I missed how high that was for 250mg. Maybe @Flyingandrei confirm how many mg/ml the gear you're taking is (or throw up a photo) and then confirm how many ml you take each injection?
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