Approved Log Sustanon 250 Deca HGH Semaglutide cycle Journal

[Oowua]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

 

[LevButlerov]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

@Oowua now fully welcome to the EVO family you look good in the picture, big and strong, I'm looking at a strong muscle base there.

You want to cut down now right?

Semaglutide dose I suggest you microdose it 0.25mgs ED, you can see @Pigsy log with microdose
https://www.evolutionary.org/forums/threads/semaglutide-ozempic-log.102197/post-1650942

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[stevesmi]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

well you can be honest for sure. beer is a killer. its pretty much a ton of dirty cals/carbs. @Oowua i tell beer guys to switch to high quality kombucha, its a healthier option

 

[Oowua]

@Oowua now fully welcome to the EVO family you look good in the picture, big and strong, I'm looking at a strong muscle base there.

You want to cut down now right?

Semaglutide dose I suggest you microdose it 0.25mgs ED, you can see @Pigsy log with microdose
https://www.evolutionary.org/forums/threads/semaglutide-ozempic-log.102197/post-1650942

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[LevButlerov]

@Oowua you didn't write anything you just quoted me.

 

[Mobster]

No beer and no dirty bulking. C'mon

 

[Mobster]

@Oowua now fully welcome to the EVO family you look good in the picture, big and strong, I'm looking at a strong muscle base there.

You want to cut down now right?

Semaglutide dose I suggest you microdose it 0.25mgs ED, you can see @Pigsy log with microdose
https://www.evolutionary.org/forums/threads/semaglutide-ozempic-log.102197/post-1650942

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

I've disagreed with Lev before on this subject. There is NOTHING to back up micro-dosing.

 

[Oowua]

@Oowua you didn't write anything you just quoted me.

Ahhhhh my bad bro I probably ment to hit the like button

So,

Supporting supps are all pretty basic I think. The usual suspects

Multi vitamin
Fish oil
Magnesium
CQ-10
Ashguandah
Metamucil

Gold standard WPI
Creatine
Super greens blend

Todays workout-

Wide grip lat pulldowns x6

Seated close grip row x4 (heavy sets)

Close grip pulldowns x4 (2 heavy sets 2 higher rep)

Rear delt cable flys superset with with shrugs

Upright rows superset with dumbbell rear delt flys

Bicep curls RIGHT ARM ONLY…..

Lost my left bicep in a bike accident 10yrs ago
Fully ruptured the tendon at elbow and never got surgery to fix it.

Bummer, but my left fore late is massive now from all the years of working harder than it normally would of.

 

[Oowua]

*forearm

 

[ceo]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

bros those some big lifts. 220kg is huge. and 160 bench is monster weight. you strong! @Oowua

 

[ROIDDERS]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

well you can keep drinking beer. but the beer belly analogy is true. it pretty much goes straight to the gut which isn't attractive at all. should be lean even if you powerlift iMO @Oowua

 

[BodyMonster34]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

@Oowua bro hgh 2iu's daily with test and deca aight. but why no tren? and u should switch beer for hooch.

 

[2Thick]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

yeah if you are gonna eat a meal like that i would go OMAD. that would be your best bet. cause it is way too much along with that beer @Oowua

 

[Ulter]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

focus back on your fasting and cleaning up your diet. the longer you go eating bad, the more your body will get used to that. once you start eating clean your body will like it @Oowua

 

[Oowua]

yeah if you are gonna eat a meal like that i would go OMAD. that would be your best bet. cause it is way too much along with that beer @Oowua

Yeah I’m the first to admit that my discipline with my calorie and macro intake needs a overhaul

Gunna sharpen up a bit and get my shit together

 

[Oowua]

Yeah I’m the first to admit that my discipline with my calorie and macro intake needs a overhaul

Gunna sharpen up a bit and get my shit together

Ps- those meals and beers were a Friday night special
I’m not a complete animal during the week. Def clean it Monday- Thursday lol

 

[LevButlerov]

Ahhhhh my bad bro I probably ment to hit the like button

So,

Supporting supps are all pretty basic I think. The usual suspects

Multi vitamin
Fish oil
Magnesium
CQ-10
Ashguandah
Metamucil

Gold standard WPI
Creatine
Super greens blend

Todays workout-

Wide grip lat pulldowns x6

Seated close grip row x4 (heavy sets)

Close grip pulldowns x4 (2 heavy sets 2 higher rep)

Rear delt cable flys superset with with shrugs

Upright rows superset with dumbbell rear delt flys

Bicep curls RIGHT ARM ONLY…..

Lost my left bicep in a bike accident 10yrs ago
Fully ruptured the tendon at elbow and never got surgery to fix it.

Bummer, but my left fore late is massive now from all the years of working harder than it normally would of.

This is a good start, but please start adding weights, not sure how much you moving.
how about food? @Oowua

and you aren't taking any digestive aids?

 

[LevButlerov]

I've disagreed with Lev before on this subject. There is NOTHING to back up micro-dosing.

Actual user experience says otherwise. Micro dosing works. @Mobster
https://www.evolutionary.org/forums/threads/semaglutide-ozempic-log.102197/

 

[Oowua]

This is a good start, but please start adding weights, not sure how much you moving.
how about food? @Oowua

and you aren't taking any digestive aids?

What are digestive aids?

Honestly I do need advice on stuff like this.

 

[LevButlerov]

What are digestive aids?

Honestly I do need advice on stuff like this.

Probiotics Digestive enzymes fermented foods and psyllium husk, you need those daily. @Oowua

 

[Oowua]

Ok man I’ll look into it.

I honestly had no idea that being on some gear could get so complicated


But I wanna stay healthy and i can see that doing it correct makes a huge difference.

Thanks for your support bro…

 

[2Thick]

Yeah I’m the first to admit that my discipline with my calorie and macro intake needs a overhaul

Gunna sharpen up a bit and get my shit together

better get on that asap. the longer you don't the harder it will be to change

 

[ballin2504]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

@Oowua nice start to the log man. Can’t wait to follow along.

 

[Pigsy]

No beer and no dirty bulking. C'mon

Has no place

 

[LevButlerov]

Ok man I’ll look into it.

I honestly had no idea that being on some gear could get so complicated


But I wanna stay healthy and i can see that doing it correct makes a huge difference.

Thanks for your support bro…

Gear can be complex lol it's injecting steroids in the end right. @Oowua thats why you have the EVO family to guide you.

 

[Oowua]

So I think I am on the digestive enzymes

I take Metamucil (has phycillim husk in it)

And I take inner health plus and obviously Greek yogurt is fermented…

 

[Oowua]

So I’ve decided to cut out the Deca and run only the sus 250 and the HGH

Also clean up nutrition a bit before I go adding another compound like Semalgutide

 

[LevButlerov]

So I think I am on the digestive enzymes

I take Metamucil (has phycillim husk in it)

And I take inner health plus and obviously Greek yogurt is fermented…

you think you're on digestive enzymes?
Meta is psyllium husk you need separate bottles for enzymes. @Oowua

 

[LevButlerov]

So I’ve decided to cut out the Deca and run only the sus 250 and the HGH

Also clean up nutrition a bit before I go adding another compound like Semalgutide

Deca is a good cut no need for it.

 

[Oowua]

you think you're on digestive enzymes?
Meta is psyllium husk you need separate bottles for enzymes. @Oowua

Just finished work now, heading to gym

Pre workout
Protein shake
Bannana

Legs-

Warm up

Squats- 4 x 8-10 120kg

Leg press 4 x 8 280kg

Goblet squats 4 x 15 40kg dumbbell

Leg extension hamstring curl super set
(Just going for the burn no reps in mind)

Calf raises 3 x drop set 100kg 50kg 25kg

And being a Friday I’m sorry EVO fam but it will be couple beers with dinner….

I’m trying I promise

 

[LevButlerov]

Just finished work now, heading to gym

Pre workout
Protein shake
Bannana

Legs-

Warm up

Squats- 4 x 8-10 120kg

Leg press 4 x 8 280kg

Goblet squats 4 x 15 40kg dumbbell

Leg extension hamstring curl super set
(Just going for the burn no reps in mind)

Calf raises 3 x drop set 100kg 50kg 25kg

And being a Friday I’m sorry EVO fam but it will be couple beers with dinner….

I’m trying I promise

if you drink beer make sure to take cycle support liver support like n2guard, find a local version or order one. @Oowua

 

[Oowua]

if you drink beer make sure to take cycle support liver support like n2guard, find a local version or order one. @Oowua

 

[Oowua]

On it brother

 

[Oowua]

 

[Oowua]

Saturday morning workout

CHEST AND TRICEPS (sprinkle of delts)

Flat bench
Warm up 60kg get the blood pumping
100kg 2 sets 10-12
120kg 1 set (no RIR) give it
100kg 2 sets 10

Incline dumbbell
40kg 2 sets 10
35kg 2 sets full failure

Dips
Body weight only (114kg)
4 sets 6-8

Cable chest fly superset Tricep pull downs
No specific weight or reps
Just focus on the squeeze and the burn
4 sets…..

Dumbell side delt flys superset Tricep push-up
Again no specific range, prob 12.5kg on the delts but really just going for good burn and chase it down with the Tricep push-ups just all way till failure
3-4 sets

 

[Oowua]

HGH question…….

So tonight is injection 3 for me.
And last night and the night before I had hectic sleep issues!
Especially last night…..

Like it was border line insomnia feeling and my head was racing like I could not shut off.

Anyone ever suffered this?
It could just be me n I might of just been paranoid I dunno.

Doing night time injection again tonight to test the theory.

Considering changing to AM next week.

 

[zeenote313]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

The ribs

 

[zeenote313]

well you can keep drinking beer. but the beer belly analogy is true. it pretty much goes straight to the gut which isn't attractive at all. should be lean even if you powerlift iMO @Oowua

Visceral fat and AFLD

 

[zeenote313]

HGH question…….

So tonight is injection 3 for me.
And last night and the night before I had hectic sleep issues!
Especially last night…..

Like it was border line insomnia feeling and my head was racing like I could not shut off.

Anyone ever suffered this?
It could just be me n I might of just been paranoid I dunno.

Doing night time injection again tonight to test the theory.

Considering changing to AM next week.

Weird especially since ur using a therapeutic dose, hgh is meant to help sleep but there are rare cases of it doing the opposite. When prescribed to patients a doctor would recommend doing it ever other day if the patient is experiencing Side effects. Give it a go and report back how u feel

 

[zeenote313]

Sus out NAC, tudca for liver support

 

[Oowua]

Weird especially since ur using a therapeutic dose, hgh is meant to help sleep but there are rare cases of it doing the opposite. When prescribed to patients a doctor would recommend doing it ever other day if the patient is experiencing Side effects. Give it a go and report back how u feel

Yesss I feel it’s weird too.

Look could be a combination of life stress and everything

But seemed to match up perfectly with my start of the GH

Anyway time will tell, see how I go tonight and switch to AM injections next week and see how I respond

 

[ROIDDERS]

Visceral fat and AFLD

i think fat builds around and inside the liver. crazy

 

[zeenote313]

i think fat builds around and inside the liver. crazy

Yeah it's quite common in the westernised world, as well as body builders can experience non alcoholic fatty liver disease (NAFLD)

 

[zeenote313]

Yesss I feel it’s weird too.

Look could be a combination of life stress and everything

But seemed to match up perfectly with my start of the GH

Anyway time will tell, see how I go tonight and switch to AM injections next week and see how I respond

In an off-season setting am injections can be counter intuitive, but in ur case u are dieting so you should be okay but some individuals experience fatigue and lethargy but ur Dose isn't high so u should be okay. If the am doesn't workout for you switch to every 2nd day injections at night that seems to help

 

[Oowua]

Yesss I feel it’s weird too.

Look could be a combination of life stress and everything

But seemed to match up perfectly with my start of the GH

Anyway time will tell, see how I go tonight and switch to AM injections next week and see how I respond

had a fucking amazing sleep last night, so it was not the HG. I’m thinking just elevated stress and anxiety.
Sometimes I can get inside my own head pretty bad

 

[Oowua]

In an off-season setting am injections can be counter intuitive, but in ur case u are dieting so you should be okay but some individuals experience fatigue and lethargy but ur Dose isn't high so u should be okay. If the am doesn't workout for you switch to every 2nd day injections at night that seems to help

Being my first time on GH I’m comfortable the dose.

Would raising the dose 1iu each week be of any added benefit? Maybe up to 4 max

Or just chill with it being my first round

 

[Oowua]

@Oowua bro hgh 2iu's daily with test and deca aight. but why no tren? and u should switch beer for hooch.

Might cook up a batch of edibles soon.. joints send me a bit paranoid man
Main reason I have a drink is to slow my head down and chill.

But I enjoy edibles so might have to get a batch of butter boiling asap

 

[Npcclassicphysique champ]

Might cook up a batch of edibles soon.. joints send me a bit paranoid man
Main reason I have a drink is to slow my head down and chill.

But I enjoy edibles so might have to get a batch of butter boiling asap

weed is legal here broly
where you at what state? @Oowua

 

[Oowua]

weed is legal here broly
where you at what state? @Oowua

Australia Bro

No legal weed here

 

[Npcclassicphysique champ]

Australia Bro

No legal weed here

you have some crazy laws there
dont do this dont do that, its your own body, you can do what you want imo
@Oowua and edibles can be fine but if you overdose will mess you up
here we can get from stores legal measured easier

 

[zeenote313]

Being my first time on GH I’m comfortable the dose.

Would raising the dose 1iu each week be of any added benefit? Maybe up to 4 max

Or just chill with it being my first round

Depends on ur goals, if u want just the lifestyle and lipolysis benefits 2-3ius is great, if u want to put on size 5ius or more is good for creating new muscle cells (hyperplasia). If u want to bring up the dose u should be okay to jump up to 4 iu no problem, 2-3 iu increments should be okay. But just understand the negatives of hgh, like accelerating the growth of existing tumours, growth of organs Including heart

 

[Oowua]

Ok cool, I did get a check up the end of last year and had nothing bad going on.

Might chill hit 3iu this cycle

I have another ready and bump it up to 5 next round!!!!

 

[Oowua]

you have some crazy laws there
dont do this dont do that, its your own body, you can do what you want imo
@Oowua and edibles can be fine but if you overdose will mess you up
here we can get from stores legal measured easier

Yeah I’ve gotten pretty good at dosing my edibles

And yes you can go pretty deep on them
I’ve had a couple of pretty intense sessions we’re I was not sure I’d make it out alive

 

[BodyMonster34]

Might cook up a batch of edibles soon.. joints send me a bit paranoid man
Main reason I have a drink is to slow my head down and chill.

But I enjoy edibles so might have to get a batch of butter boiling asap

bro you would like one of my sons. he like to brew up meth and other stuff in trailer

 

[25homes]

I’m 40yr, only been training 10yrs total but went down the gear road early into it. Took a couple years off and got FAT….

Recently dieted down from 124kg down to 105kg… lots of walking and fasting and body weight stuff (cause I was not in good shape)

Then re joined the gym and have dirty bulked back up to 114kg
Plenty of muscle and strength but I’m in need of dropping 10kg while holding onto as much of my gains as possible (obviously)

My current strength 1RM lifts are-

Bench- 160kg
Squat- 180kg
Deadlift- 220kg

I’m not a powerlifting guy nor train for it but i did a week of 1RM training days and this was my outcome.

Cycle Dose is

Sus250 1ml
Deca 1ml

HGH 2iu daily

Adding Semaglitude 5mg today at 5iu weekly. (I think lol, still researching)


I train hard but love my beers and my food so when it comes to shedding the fat off I am my own worst enemy

Great start

 

[Npcclassicphysique champ]

Yeah I’ve gotten pretty good at dosing my edibles

And yes you can go pretty deep on them
I’ve had a couple of pretty intense sessions we’re I was not sure I’d make it out alive

try a big edible before a flight, but i get them from store so they come with label and I know dose, be careful with crazy doses. @Oowua

 

[zeenote313]

Ok cool, I did get a check up the end of last year and had nothing bad going on.

Might chill hit 3iu this cycle

I have another ready and bump it up to 5 next round!!!!

Good to hear ur up to date on ur stuff, go at ur own pace my brother

 

[Oowua]

try a big edible before a flight, but i get them from store so they come with label and I know dose, be careful with crazy doses. @Oowua

 

[Oowua]

Oh yeah I’m with ya, I’ve learnt the hard way with high dosing

 

[Oowua]

Sus out NAC, tudca for liver support

Appreciate you bro

 

[Npcclassicphysique champ]

Oh yeah I’m with ya, I’ve learnt the hard way with high dosing

hard dosing is a mess

 

[Oowua]

Ok fellas so first of all I wanna thank the EVO family for everything, some big motivation and inspiration on here…

So I’ve run into some sides (E2 related is my feel)

So I’m making what I think and I believe most on here will agree, that before I continue with HGH I should clean up my lifestyle a bit and get my bloods done and sides under control.

So as of next injection I’m planing to taper down to a weekly TRT dose of 125mg

And continue this dosage and until sides clear up and bad lifestyle habits (Alcohol) is heavily reduced or eliminated.

Im staying on the journey just going to focus on training and nutrition and cleaning up the mess I’ve made before I go jamming more substances into my body.

Much respect to the EVO family and to the guys doing it right and proper

Reading everyone’s logs and just seeing how you guys do it has helped bring this decision on

 

[LevButlerov]

Ok fellas so first of all I wanna thank the EVO family for everything, some big motivation and inspiration on here…

So I’ve run into some sides (E2 related is my feel)

So I’m making what I think and I believe most on here will agree, that before I continue with HGH I should clean up my lifestyle a bit and get my bloods done and sides under control.

So as of next injection I’m planing to taper down to a weekly TRT dose of 125mg

And continue this dosage and until sides clear up and bad lifestyle habits (Alcohol) is heavily reduced or eliminated.

Im staying on the journey just going to focus on training and nutrition and cleaning up the mess I’ve made before I go jamming more substances into my body.

Much respect to the EVO family and to the guys doing it right and proper

Reading everyone’s logs and just seeing how you guys do it has helped bring this decision on

EVO family is here to support and love you. @Oowua thats our style. I'd like to see you post more food and training updates too.

Smart move to cut the alcohol. I talked openly about being an alcoholic myself, so I'm all in to support you here.

 

[Oowua]

EVO family is here to support and love you. @Oowua thats our style. I'd like to see you post more food and training updates too.

Smart move to cut the alcohol. I talked openly about being an alcoholic myself, so I'm all in to support you here.

Thanks bro

I’ll keep the food and training updates coming.

Much love

 

[LevButlerov]

Thanks bro

I’ll keep the food and training updates coming.

Much love

Very good, EVO family here for you

 

[Oowua]

So I took a few days off training this week and just focused on my food intake and getting my head in the game for a proper crack at cutting out the beers and getting more serious about my goals.

CHEST/ TRI’s N SHOULDERS (tomorrow morning)


FLAT BENCH
60kg for 20
80kg for 15
100kg for 10 x 2 sets
80kg for 15

INCLINE DUMB PRESS
35kg x 4 sets (reps till failure)

DIPS
Body weight x 4 sets (current weight 113)

CABLE CHEST FLY WITH TRI PULL DOWN
weights unsure, just hit each super set with intensity and focus
4 hard sets….

SIDE DELT RAISE DUMBBELL DROP SET
15kg x 12
10kg x 10
7.5kg x (till failure)
3-rounds of this drop set…..

SKULL CRUSHER EZY CURL BAR
weights unsure again….
4 clean sets, really focus on the triceps



I will post some meal porn over the weekend to hold my self accountable for all calories and nutrients consumed.

-10kg by spring 2025

 

[Oowua]

Some fresh food for the weekend

 

[Npcclassicphysique champ]

So I took a few days off training this week and just focused on my food intake and getting my head in the game for a proper crack at cutting out the beers and getting more serious about my goals.

CHEST/ TRI’s N SHOULDERS (tomorrow morning)


FLAT BENCH
60kg for 20
80kg for 15
100kg for 10 x 2 sets
80kg for 15

INCLINE DUMB PRESS
35kg x 4 sets (reps till failure)

DIPS
Body weight x 4 sets (current weight 113)

CABLE CHEST FLY WITH TRI PULL DOWN
weights unsure, just hit each super set with intensity and focus
4 hard sets….

SIDE DELT RAISE DUMBBELL DROP SET
15kg x 12
10kg x 10
7.5kg x (till failure)
3-rounds of this drop set…..

SKULL CRUSHER EZY CURL BAR
weights unsure again….
4 clean sets, really focus on the triceps



I will post some meal porn over the weekend to hold my self accountable for all calories and nutrients consumed.

-10kg by spring 2025

training seems good but i am missing more cardio

Some fresh food for the weekend

food this is meal prep? @Oowua i see orange juice thats a no no and dont see meat

 

[Oowua]

training seems good but i am missing more cardio

food this is meal prep? @Oowua i see orange juice thats a no no and dont see meat

No Orange juice!!!!

Geez you top level boys really do go hard

Lots of meat in the freezer bro, that was just a vege shop keep me going.

 

[Npcclassicphysique champ]

No Orange juice!!!!

Geez you top level boys really do go hard

Lots of meat in the freezer bro, that was just a vege shop keep me going.

i saw orange juice there broly you know how we are @Oowua

 

[Oowua]

No Orange juice!!!!

Geez you top level boys really do go hard

Lots of meat in the freezer bro, that was just a vege shop keep me going.

I was doing cardio, but I hit average 20k steps daily as a scaffolder. So I’m very active on daily basis.

Maybe I will bring back my HIIT sessions twice weekly like I was doing.

Old weekly routine was-

HIIT
PUSH
PULL
LEGS
HIIT

 

[Npcclassicphysique champ]

I was doing cardio, but I hit average 20k steps daily as a scaffolder. So I’m very active on daily basis.

Maybe I will bring back my HIIT sessions twice weekly like I was doing.

Old weekly routine was-

HIIT
PUSH
PULL
LEGS
HIIT

thats good cardio broly but your body probably use to the base level

 

[Oowua]

thats good cardio broly but your body probably use to the base level

YESSSSS

that’s what I feel sometimes, like I think to my self FUCK I DO A LOT OF WALKING AND CARRYING HEAVY STEEL SCAFFOLD…. but I must just be conditioned to it because I no longer seem to benefit from its demands.

 

[Oowua]

YESSSSS

that’s what I feel sometimes, like I think to my self FUCK I DO A LOT OF WALKING AND CARRYING HEAVY STEEL SCAFFOLD…. but I must just be conditioned to it because I no longer seem to benefit from its demands.

Pre gym meal was-

4 eggs scrambled
1 English muffin
1 glass orange juice
1 coffee

Pre workout NOW

Amino drink DURING

off to the gym, LETS GOOOOO

 

[stevesmi]

Some fresh food for the weekend

food is looking good man! those mushrooms have a lot of health benefits that aren't found in any other food. @Oowua i'm not a fan of shrooms but i will eat them just for the benefits

 

[BodyMonster34]

Some fresh food for the weekend

bro make sure you load up on red meat too. need to make sure you all over it @Oowua love yo u

 

[Oowua]

bro make sure you load up on red meat too. need to make sure you all over it @Oowua love yo u

Freezer is full of meat bro
Meat every meal

 

[Oowua]

Post workout meal

Session was good, felt really strong after the 5 day rest.

Mentally and physically

 

[Mobster]

Some fresh food for the weekend

Not a fan of those sachets. If it's not just oats and honey.

 

[Oowua]

Not a fan of those sachets. If it's not just oats and honey.

Yesssss I agree bro

Was a quick shop just trying to stay on track before the weekend

Compared t a usual Friday of a box of beer and a family pizza I’m taking it a a small win

 

[2Thick]

Some fresh food for the weekend

@Oowua the food looks solid. good whole food options. as long as the bread is clean

 

[ceo]

Some fresh food for the weekend

bros i'm gonna go food shopping with my wife in a bit. i like to go get groceries on weekend and food prep. that always the best thing to do @Oowua

 

[Ulter]

Some fresh food for the weekend

EVO love for some nice food pics. eating quality foods. nothing in packages nice @Oowua

 

[ROIDDERS]

Some fresh food for the weekend

The food is looking tremendous, as always. That's the way you gotta eat. You gotta eat clean. @Oowua

 

[Oowua]

Got the whole gym to my self this morning

 

[BodyMonster34]

Freezer is full of meat bro
Meat every meal

bro gotta beat the meat too

 

[Oowua]

bro gotta beat the meat too

I’m averaging 2-3 a day….. but I gotta raise those numbers, they are rookie numbers!!

 

[Oowua]

Meal prep for work lunches

 

[Oowua]

bros those some big lifts. 220kg is huge. and 160 bench is monster weight. you strong! @Oowua

Thankyou bro!!!!

I definitely don’t hit those weights weekly

But yes for a PB lift I’m feeling happy and strong

 

[Oowua]

Training Schedule for the week-

Monday- Rest day (big day at work)

Tuesday- PULL

Wednesday- PUSH {shoulder dominant}

Thursday- LEGS (Quad dominant)

Friday-PUSH

Saturday- HIIT session

Sunday- Rest Day


THATS THE 7 DAY FORECAST!!!!!

 

[ballin2504]

Some fresh food for the weekend

@Oowua nice stash of food. Got get that good food in for sure

 

[LevButlerov]

Meal prep for work lunches

NICE! you have macros on those?

Training Schedule for the week-

Monday- Rest day (big day at work)

Tuesday- PULL

Wednesday- PUSH {shoulder dominant}

Thursday- LEGS (Quad dominant)

Friday-PUSH

Saturday- HIIT session

Sunday- Rest Day


THATS THE 7 DAY FORECAST!!!!!

Strong training

 

[Oowua]

Macro are not my strong point bro

I have a bit to learn with that stuff

 

[LevButlerov]

Macro are not my strong point bro

I have a bit to learn with that stuff

You can use an app, easier

 

[BodyMonster34]

I’m averaging 2-3 a day….. but I gotta raise those numbers, they are rookie numbers!!

bro wife riding me half the night lol

 

[ceo]

Thankyou bro!!!!

I definitely don’t hit those weights weekly

But yes for a PB lift I’m feeling happy and strong

bros gotta hit it

 

[Tiger Salman Khan]

Some fresh food for the weekend

@Oowua Grocery shopping done right man....good pic......

 

[Oowua]

Fucking tendinitis in my elbow flaring up

Forced deload week incoming!!!!!!!!

 

[25homes]

Some fresh food for the weekend

Nice

 

[Oowua]

Ok ok so I’m back…..

Resolved my elbow injury

I had a 10 day rest, with daily Naproxen 750mg

Once my elbow started feeling better I added BPC-157

Then got back into the gym….

No strength lost!

In fact gained strength in squats

My 41st birthday and some nice warm weather are only 4-6 weeks away here in Australia


So my GET READY FOR SUMMER STACK is-

Test-e 250mg weekly
Tren-a 100mg weekly
HGH- 2iu daily
BPC-157 weekly
Semaglitude 1mg weekly

I’m fasting Mon-Fri

I do a minimum 16hr fast 5 days a week

YES MY WEEKENDS ARE STILL OFF WITH BEERS AND BURGERS!!!

But I’m on track and training hard and getting in some nice calorie deficit days during the week….



Feeling good and training hard which is what makes me happy

So let’s run with it