My HGH cycle Log

[jjjjii7]

There has been many requests for this log and for me to explain my reasoning on my usage of HGH at a young age where my natural hormones are already high;

First I will explain why I am doing this
I am 18 year old male who plays rugby for fun and tennis for fun, and suffered a fracture in my left ankle and an osteochondral lesion (OCD) in right ankle. The fracture fully healed, but the OCD lesion showed zero signs of recovery even after 12 weeks of complete rest. In this type of injury, both the articular cartilage and the bone beneath it are damaged. Because surgery was an option given to me clinically, I decided to take matters into my own hands and try a regenerative protocol to avoid surgery.

Since 12 weeks ago (where doc said no healing is seen in ocd) I have been progressively loading the OCD in my ankle through:

• Weight shifting exercises
• Double leg calf raises
• Single leg calf raises
• Single leg jumps
• Single leg weighted calf raises

Now I am 1 week into single leg jumping pain free which is looking promising. I plan to continue single leg jumping for 2 more weeks progressively increasing my reps. After the next 2 weeks I plan to return to running where I will progress to sprinting again.

Reasoning on the usage of these substances

HGH (Human Growth Hormone)

• HGH acts through the GH/IGF-1 axis, stimulating the liver (and other tissues) to produce insulin-like growth factor-1 (IGF1).
• IGF-1 has chondroprotective and chondroregenerative effects: it stimulates proteoglycan and type II collagen synthesis in articular cartilage, enhances matrix repair, and promotes chondrocyte proliferation.
• In subchondral bone, IGF-1 stimulates osteoblast activity, improving bone remodeling and mineralization. Animal studies show GH/IGF-1 treatment enhances osteochondral defect healing and improves the quality of regenerated cartilage compared to controls.

MK-677 (Ibutamoren)

• MK-677 is a ghrelin mimetic that binds to the GHSR-1a receptor, stimulating pulsatile GH release. It raises both GH and IGF-1 levels long-term.
• But I mainly use MK for its affects on sleep. I’ll tell you guys this now, my sleep was horrid I am a bad sleeper, but when I started MK, whether it is a placebo or not my onset of sleep is actually better and my ability to stay asleep is greatly increased. My dreams are vivid also proving deeper REM sleep.

BPC-157

Blood Flow & Angiogenesis (main reason for me). The issue with OCD lesions in the ankle has a lack of blood supply to the bone.

• BPC-157 upregulates VEGF (vascular endothelial growth factor) and angiopoietins, which stimulate new capillary growth into areas with poor circulation.
• I’m now in the loading phase (calf raises, single-leg jumps, etc.), and mechanical stress signals healing, but blood flow is very important here. BPC-157 ensures that the stress I put on the lesion actually leads to adaptive remodeling instead of breakdown.

TB-500

• I’m going to be honest I have not researched this compound and I don’t actually think it benefits bone + cartilage which is needed to heal an OCD lesion.
• I’ve been using it but very inconsistently. I plan to add it to my protocol consistently for the upcoming weeks. I just know everyone says use it with BPC.

My Current Experience

Weeks 0–2

• HGH 4iu split morning/night
• HGH is 5 days on 2 off
• got bloods done then upped the dose

Weeks 2–5

• HGH 5iu split morning/night
• BPC 1000mcg split morning/night
• HGH 5 days on 2 off
• BPC everyday
• got bloods done then upped the dose again

Weeks 5–7

• HGH 6iu split morning/night
• MK 10mg night
• BPC 1000mcg split morning/night
• HGH + MK 5 days on 2 off
• BPC everyday
• got bloods done and they show lower igf this is the time (weeks 5-7) I started berberine and changed diet to minimal sugar which after research i understood sugar is very important in igf

Weeks 7–9

• HGH 5iu split morning/night
• MK 10mg night
• BPC 1000mcg morning/night
• HGH, MK, BPC everyday (as I researched HGH rest days are not needed it’s a myth to save money)
• here I understood that sugar is important so I eat heaps of sugary food and fruits at the 2-4hr post morning injection mark and then stop the sugar and take berber one away from injection (once gh has converted into hgh) and take berberin away from injections (see in diet section)

Now at 9 weeks and 4 days

• Future plan: HGH 5iu split + BPC 1000mcg split + MK 10mg everyday for 12 more weeks
• Add TB-500 2000mcg once a week for 12 more weeks
• continue the sugary diet 2 hr after injection, paired with clean eating for the rest of the day

If I re-injure myself at any stage (pain during jumps that sets me back to limping), I will stop all substances and get surgery. But as all is going well I will continue my protocol.


Extra Notes for Goals

• Upper body is already how I want it, flat bench 1rep max is 120kg (took 3year inconsistent gym but 4 months proper bench focused lifting) → plan to maintain but continue building shoulder width with lateral raises.
• Abs 2x a week to keep transverse abdominis strong to avoid HGH gut.
• Main goal is to strengthen legs to absorb ground reaction force when I return to running. Currently leg press 5 plates each side for 8 reps = more than optimal.
• Calves → focus is calf hypertrophy.

Current Side Effects

• Weight: 66→ 72kg (2 weeks HGH). Now 79 kg at week 9.
• Strength: Legs stronger than pre-injury. Upper body bigger.
• Aesthetics: Face looks puffy/ugly but will go after I’m off HGH and cut. Still lean with 6pac abs).
• Sleep: Almost perfect. Sometimes daytime tiredness but manageable.
• Other: Rare air hunger at 7iu–10iu (only 1–2 times). No joint pain, no carpal tunnel, no major water retention.
• Bloods: HGH proven real: UGLOZ trusted supplier. Both IGF blood and GH bloods proven in labs (see my post history)

Diet + Dosing Times

• AM: Inject HGH + BPC → wait 2 hrs → eat big bowl of NutriGrain + mango + strawberries + honey (blood sugar spike).
• 3 hr mark: Rehab + gym workout.
• 4.5 hr mark: Big meal (steak, 4 eggs, sourdough bread, avocado, glass of milk + D3 + K2 for calcium absorption).
• Pre-dinner: Chicken + rice, berberine tablet, glass of milk, broccoli/potatoes.
• Dinner: Normal meal (chicken/veg soup, steak + veg, stir fry etc.), plus milk.
• PM: Inject HGH + BPC → 1 hr later MK 10mg + magnesium → sleep.
• Always in calorie surplus (deficit is stupid if you want to heal). Berberin tablet always timed away from HGH injections as it blunts GH ability to turn into IGF

As for my health doing blood tests, blood glucose tests, will check my blood pressure soon

Here’s everything with a few stuff missed out if i missed anything please let me know and i’ll answer thanks

 

[jjjjii7]

Edit the weight was wrong I meant to say went from 72-80 in 2 weeks of hgh and at week 9 I am 83kg

 

[LevButlerov]

There has been many requests for this log and for me to explain my reasoning on my usage of HGH at a young age where my natural hormones are already high;

First I will explain why I am doing this
I am 18 year old male who plays rugby for fun and tennis for fun, and suffered a fracture in my left ankle and an osteochondral lesion (OCD) in right ankle. The fracture fully healed, but the OCD lesion showed zero signs of recovery even after 12 weeks of complete rest. In this type of injury, both the articular cartilage and the bone beneath it are damaged. Because surgery was an option given to me clinically, I decided to take matters into my own hands and try a regenerative protocol to avoid surgery.

Since 12 weeks ago (where doc said no healing is seen in ocd) I have been progressively loading the OCD in my ankle through:

• Weight shifting exercises
• Double leg calf raises
• Single leg calf raises
• Single leg jumps
• Single leg weighted calf raises

Now I am 1 week into single leg jumping pain free which is looking promising. I plan to continue single leg jumping for 2 more weeks progressively increasing my reps. After the next 2 weeks I plan to return to running where I will progress to sprinting again.

Reasoning on the usage of these substances

HGH (Human Growth Hormone)

• HGH acts through the GH/IGF-1 axis, stimulating the liver (and other tissues) to produce insulin-like growth factor-1 (IGF1).
• IGF-1 has chondroprotective and chondroregenerative effects: it stimulates proteoglycan and type II collagen synthesis in articular cartilage, enhances matrix repair, and promotes chondrocyte proliferation.
• In subchondral bone, IGF-1 stimulates osteoblast activity, improving bone remodeling and mineralization. Animal studies show GH/IGF-1 treatment enhances osteochondral defect healing and improves the quality of regenerated cartilage compared to controls.

MK-677 (Ibutamoren)

• MK-677 is a ghrelin mimetic that binds to the GHSR-1a receptor, stimulating pulsatile GH release. It raises both GH and IGF-1 levels long-term.
• But I mainly use MK for its affects on sleep. I’ll tell you guys this now, my sleep was horrid I am a bad sleeper, but when I started MK, whether it is a placebo or not my onset of sleep is actually better and my ability to stay asleep is greatly increased. My dreams are vivid also proving deeper REM sleep.

BPC-157

Blood Flow & Angiogenesis (main reason for me). The issue with OCD lesions in the ankle has a lack of blood supply to the bone.

• BPC-157 upregulates VEGF (vascular endothelial growth factor) and angiopoietins, which stimulate new capillary growth into areas with poor circulation.
• I’m now in the loading phase (calf raises, single-leg jumps, etc.), and mechanical stress signals healing, but blood flow is very important here. BPC-157 ensures that the stress I put on the lesion actually leads to adaptive remodeling instead of breakdown.

TB-500

• I’m going to be honest I have not researched this compound and I don’t actually think it benefits bone + cartilage which is needed to heal an OCD lesion.
• I’ve been using it but very inconsistently. I plan to add it to my protocol consistently for the upcoming weeks. I just know everyone says use it with BPC.

My Current Experience

Weeks 0–2

• HGH 4iu split morning/night
• HGH is 5 days on 2 off
• got bloods done then upped the dose

Weeks 2–5

• HGH 5iu split morning/night
• BPC 1000mcg split morning/night
• HGH 5 days on 2 off
• BPC everyday
• got bloods done then upped the dose again

Weeks 5–7

• HGH 6iu split morning/night
• MK 10mg night
• BPC 1000mcg split morning/night
• HGH + MK 5 days on 2 off
• BPC everyday
• got bloods done and they show lower igf this is the time (weeks 5-7) I started berberine and changed diet to minimal sugar which after research i understood sugar is very important in igf

Weeks 7–9

• HGH 5iu split morning/night
• MK 10mg night
• BPC 1000mcg morning/night
• HGH, MK, BPC everyday (as I researched HGH rest days are not needed it’s a myth to save money)
• here I understood that sugar is important so I eat heaps of sugary food and fruits at the 2-4hr post morning injection mark and then stop the sugar and take berber one away from injection (once gh has converted into hgh) and take berberin away from injections (see in diet section)

Now at 9 weeks and 4 days

• Future plan: HGH 5iu split + BPC 1000mcg split + MK 10mg everyday for 12 more weeks
• Add TB-500 2000mcg once a week for 12 more weeks
• continue the sugary diet 2 hr after injection, paired with clean eating for the rest of the day

If I re-injure myself at any stage (pain during jumps that sets me back to limping), I will stop all substances and get surgery. But as all is going well I will continue my protocol.


Extra Notes for Goals

• Upper body is already how I want it, flat bench 1rep max is 120kg (took 3year inconsistent gym but 4 months proper bench focused lifting) → plan to maintain but continue building shoulder width with lateral raises.
• Abs 2x a week to keep transverse abdominis strong to avoid HGH gut.
• Main goal is to strengthen legs to absorb ground reaction force when I return to running. Currently leg press 5 plates each side for 8 reps = more than optimal.
• Calves → focus is calf hypertrophy.

Current Side Effects

• Weight: 66→ 72kg (2 weeks HGH). Now 79 kg at week 9.
• Strength: Legs stronger than pre-injury. Upper body bigger.
• Aesthetics: Face looks puffy/ugly but will go after I’m off HGH and cut. Still lean with 6pac abs).
• Sleep: Almost perfect. Sometimes daytime tiredness but manageable.
• Other: Rare air hunger at 7iu–10iu (only 1–2 times). No joint pain, no carpal tunnel, no major water retention.
• Bloods: HGH proven real: UGLOZ trusted supplier. Both IGF blood and GH bloods proven in labs (see my post history)

Diet + Dosing Times

• AM: Inject HGH + BPC → wait 2 hrs → eat big bowl of NutriGrain + mango + strawberries + honey (blood sugar spike).
• 3 hr mark: Rehab + gym workout.
• 4.5 hr mark: Big meal (steak, 4 eggs, sourdough bread, avocado, glass of milk + D3 + K2 for calcium absorption).
• Pre-dinner: Chicken + rice, berberine tablet, glass of milk, broccoli/potatoes.
• Dinner: Normal meal (chicken/veg soup, steak + veg, stir fry etc.), plus milk.
• PM: Inject HGH + BPC → 1 hr later MK 10mg + magnesium → sleep.
• Always in calorie surplus (deficit is stupid if you want to heal). Berberin tablet always timed away from HGH injections as it blunts GH ability to turn into IGF

As for my health doing blood tests, blood glucose tests, will check my blood pressure soon

Here’s everything with a few stuff missed out if i missed anything please let me know and i’ll answer thanks

Edit the weight was wrong I meant to say went from 72-80 in 2 weeks of hgh and at week 9 I am 83kg

Thank you for sharing this @jjjjii7 good start but a few things, please start this off by adding a reply to the log. What to reply with?
add your picture with your face blurred, so we can see your base and understand you.
We can approve the log right after and talk about your situation more

 

[jjjjii7]

Thank you for sharing this @jjjjii7 good start but a few things, please start this off by adding a reply to the log. What to reply with?
add your picture with your face blurred, so we can see your base and understand you.
We can approve the log right after and talk about your situation more

Hey bro I’m sorry but I don’t feel comfortable with any pictures even of just my body, not that my body is bad I happy with my body it is hybrid gym + athletic, it’s because I want pure anonymity, hope you understand

 

[LevButlerov]

Hey bro I’m sorry but I don’t feel comfortable with any pictures even of just my body, not that my body is bad I happy with my body it is hybrid gym + athletic, it’s because I want pure anonymity, hope you understand

@jjjjii7 I get it , I respect the privacy thing. But posting pics with your face blurred keeps you anonymous and still lets the EVO family see the progress you’ve been putting in. Nobody’s here to judge, it’s all support and motivation, plus it fires people up to keep pushing. Sometimes just showing the body shots helps others stay accountable too. You’d be surprised how much encouragement you’d get back with zero downside.
EVO family is a no judgement zone, no matter what you look like.
But without pics we can't go forward, we would just be guessing.

 

[jjjjii7]

@jjjjii7 I get it , I respect the privacy thing. But posting pics with your face blurred keeps you anonymous and still lets the EVO family see the progress you’ve been putting in. Nobody’s here to judge, it’s all support and motivation, plus it fires people up to keep pushing. Sometimes just showing the body shots helps others stay accountable too. You’d be surprised how much encouragement you’d get back with zero downside.
EVO family is a no judgement zone, no matter what you look like.
But without pics we can't go forward, we would just be guessing.

hey bro it’s that i’m not comfortable with showing my body im at my peak aestetic been gym since a teenager, its because my goal now isn’t for muscle gain or body changes it’s a healing stack for bone (as seen in the log) that’s why didn’t think body is important in my scenario, for description of body pre cycle I had an 8 pack bench was 90 i think pre cycle and wide shoulders, now the only changes i’ve seen is bench went up heaps, shoulders gotten wider and my 8 pac has gone to a 6 pac only visable when tensing as i’ve put on 15 kg now over 12 weeks. I now just spam legs and shoulders don’t even dk bench anymore as developed golfers elbow from spamming bench but that’s a whole nother story

 

[jjjjii7]

hey bro it’s that i’m not comfortable with showing my body im at my peak aestetic been gym since a teenager, its because my goal now isn’t for muscle gain or body changes it’s a healing stack for bone (as seen in the log) that’s why didn’t think body is important in my scenario, for description of body pre cycle I had an 8 pack bench was 90 i think pre cycle and wide shoulders, now the only changes i’ve seen is bench went up heaps, shoulders gotten wider and my 8 pac has gone to a 6 pac only visable when tensing as i’ve put on 15 kg now over 12 weeks. I now just spam legs and shoulders don’t even dk bench anymore as developed golfers elbow from spamming bench but that’s a whole nother story

also put a lot of effort into that initial log post it’s a shame nobody took notice

 

[HarleyGuy]

There has been many requests for this log and for me to explain my reasoning on my usage of HGH at a young age where my natural hormones are already high;

First I will explain why I am doing this
I am 18 year old male who plays rugby for fun and tennis for fun, and suffered a fracture in my left ankle and an osteochondral lesion (OCD) in right ankle. The fracture fully healed, but the OCD lesion showed zero signs of recovery even after 12 weeks of complete rest. In this type of injury, both the articular cartilage and the bone beneath it are damaged. Because surgery was an option given to me clinically, I decided to take matters into my own hands and try a regenerative protocol to avoid surgery.

Since 12 weeks ago (where doc said no healing is seen in ocd) I have been progressively loading the OCD in my ankle through:

• Weight shifting exercises
• Double leg calf raises
• Single leg calf raises
• Single leg jumps
• Single leg weighted calf raises

Now I am 1 week into single leg jumping pain free which is looking promising. I plan to continue single leg jumping for 2 more weeks progressively increasing my reps. After the next 2 weeks I plan to return to running where I will progress to sprinting again.

Reasoning on the usage of these substances

HGH (Human Growth Hormone)

• HGH acts through the GH/IGF-1 axis, stimulating the liver (and other tissues) to produce insulin-like growth factor-1 (IGF1).
• IGF-1 has chondroprotective and chondroregenerative effects: it stimulates proteoglycan and type II collagen synthesis in articular cartilage, enhances matrix repair, and promotes chondrocyte proliferation.
• In subchondral bone, IGF-1 stimulates osteoblast activity, improving bone remodeling and mineralization. Animal studies show GH/IGF-1 treatment enhances osteochondral defect healing and improves the quality of regenerated cartilage compared to controls.

MK-677 (Ibutamoren)

• MK-677 is a ghrelin mimetic that binds to the GHSR-1a receptor, stimulating pulsatile GH release. It raises both GH and IGF-1 levels long-term.
• But I mainly use MK for its affects on sleep. I’ll tell you guys this now, my sleep was horrid I am a bad sleeper, but when I started MK, whether it is a placebo or not my onset of sleep is actually better and my ability to stay asleep is greatly increased. My dreams are vivid also proving deeper REM sleep.

BPC-157

Blood Flow & Angiogenesis (main reason for me). The issue with OCD lesions in the ankle has a lack of blood supply to the bone.

• BPC-157 upregulates VEGF (vascular endothelial growth factor) and angiopoietins, which stimulate new capillary growth into areas with poor circulation.
• I’m now in the loading phase (calf raises, single-leg jumps, etc.), and mechanical stress signals healing, but blood flow is very important here. BPC-157 ensures that the stress I put on the lesion actually leads to adaptive remodeling instead of breakdown.

TB-500

• I’m going to be honest I have not researched this compound and I don’t actually think it benefits bone + cartilage which is needed to heal an OCD lesion.
• I’ve been using it but very inconsistently. I plan to add it to my protocol consistently for the upcoming weeks. I just know everyone says use it with BPC.

My Current Experience

Weeks 0–2

• HGH 4iu split morning/night
• HGH is 5 days on 2 off
• got bloods done then upped the dose

Weeks 2–5

• HGH 5iu split morning/night
• BPC 1000mcg split morning/night
• HGH 5 days on 2 off
• BPC everyday
• got bloods done then upped the dose again

Weeks 5–7

• HGH 6iu split morning/night
• MK 10mg night
• BPC 1000mcg split morning/night
• HGH + MK 5 days on 2 off
• BPC everyday
• got bloods done and they show lower igf this is the time (weeks 5-7) I started berberine and changed diet to minimal sugar which after research i understood sugar is very important in igf

Weeks 7–9

• HGH 5iu split morning/night
• MK 10mg night
• BPC 1000mcg morning/night
• HGH, MK, BPC everyday (as I researched HGH rest days are not needed it’s a myth to save money)
• here I understood that sugar is important so I eat heaps of sugary food and fruits at the 2-4hr post morning injection mark and then stop the sugar and take berber one away from injection (once gh has converted into hgh) and take berberin away from injections (see in diet section)

Now at 9 weeks and 4 days

• Future plan: HGH 5iu split + BPC 1000mcg split + MK 10mg everyday for 12 more weeks
• Add TB-500 2000mcg once a week for 12 more weeks
• continue the sugary diet 2 hr after injection, paired with clean eating for the rest of the day

If I re-injure myself at any stage (pain during jumps that sets me back to limping), I will stop all substances and get surgery. But as all is going well I will continue my protocol.


Extra Notes for Goals

• Upper body is already how I want it, flat bench 1rep max is 120kg (took 3year inconsistent gym but 4 months proper bench focused lifting) → plan to maintain but continue building shoulder width with lateral raises.
• Abs 2x a week to keep transverse abdominis strong to avoid HGH gut.
• Main goal is to strengthen legs to absorb ground reaction force when I return to running. Currently leg press 5 plates each side for 8 reps = more than optimal.
• Calves → focus is calf hypertrophy.

Current Side Effects

• Weight: 66→ 72kg (2 weeks HGH). Now 79 kg at week 9.
• Strength: Legs stronger than pre-injury. Upper body bigger.
• Aesthetics: Face looks puffy/ugly but will go after I’m off HGH and cut. Still lean with 6pac abs).
• Sleep: Almost perfect. Sometimes daytime tiredness but manageable.
• Other: Rare air hunger at 7iu–10iu (only 1–2 times). No joint pain, no carpal tunnel, no major water retention.
• Bloods: HGH proven real: UGLOZ trusted supplier. Both IGF blood and GH bloods proven in labs (see my post history)

Diet + Dosing Times

• AM: Inject HGH + BPC → wait 2 hrs → eat big bowl of NutriGrain + mango + strawberries + honey (blood sugar spike).
• 3 hr mark: Rehab + gym workout.
• 4.5 hr mark: Big meal (steak, 4 eggs, sourdough bread, avocado, glass of milk + D3 + K2 for calcium absorption).
• Pre-dinner: Chicken + rice, berberine tablet, glass of milk, broccoli/potatoes.
• Dinner: Normal meal (chicken/veg soup, steak + veg, stir fry etc.), plus milk.
• PM: Inject HGH + BPC → 1 hr later MK 10mg + magnesium → sleep.
• Always in calorie surplus (deficit is stupid if you want to heal). Berberin tablet always timed away from HGH injections as it blunts GH ability to turn into IGF

As for my health doing blood tests, blood glucose tests, will check my blood pressure soon

Here’s everything with a few stuff missed out if i missed anything please let me know and i’ll answer thanks

TB500 would actually help and works well with BPC-157. They both help with tissue repair, inflammation and collagen production. Another great one is GHK-Cu (copper). All must be used subQ injection and all of them slam your body collagen near injuries and reduce inflammation.

If you want to get the full force of EVO working for you it's best to upload any type of pic blurred anywhere you need anonymity and start a formal log. That was a great first post with detailed info so if you want to get everyone on this for you an approved log is the way to go.

Good luck. I fixed a pretty bad injury to my tendons in my elbows using the above 3 peptides and GH. Doc said it would take 6 months and I was back up on running about 6 weeks later.

 

[toddthelineman]

Hey bro I’m sorry but I don’t feel comfortable with any pictures even of just my body, not that my body is bad I happy with my body it is hybrid gym + athletic, it’s because I want pure anonymity, hope you understand

Everyone has these feelings at first. It’s ok. You can do it.

 

[jjjjii7]

TB500 would actually help and works well with BPC-157. They both help with tissue repair, inflammation and collagen production. Another great one is GHK-Cu (copper). All must be used subQ injection and all of them slam your body collagen near injuries and reduce inflammation.

If you want to get the full force of EVO working for you it's best to upload any type of pic blurred anywhere you need anonymity and start a formal log. That was a great first post with detailed info so if you want to get everyone on this for you an approved log is the way to go.

Good luck. I fixed a pretty bad injury to my tendons in my elbows using the above 3 peptides and GH. Doc said it would take 6 months and I was back up on running about 6 weeks later.

bro thank you this is what i needed great advice i’m gonna get the GHK-CU !! can you please let me know ur dosing for all?

 

[HarleyGuy]

bro thank you this is what i needed great advice i’m gonna get the GHK-CU !! can you please let me know ur dosing for all?

If you go to my log early on until the pages in the mid 20's etc you'll see this was my peptide protocol specifically for the injury...

1. GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
2. HGH 2-3 iu at night fasted

For # 1 I was able to find a source that sells all three peptides in one vial. If I could do it over though I'd source off here by the approved sources from EVO in your country.

So you'll want

2.5mg GHK daily
500mcg TB daily
500mcg BPC daily

I separate it into two doses morning and evening.

 

[jjjjii7]

If you go to my log early on until the pages in the mid 20's etc you'll see this was my peptide protocol specifically for the injury...

1. GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
2. HGH 2-3 iu at night fasted

For # 1 I was able to find a source that sells all three peptides in one vial. If I could do it over though I'd source off here by the approved sources from EVO in your country.

So you'll want

2.5mg GHK daily
500mcg TB daily
500mcg BPC daily

I separate it into two doses morning and evening.

legend thanks!

 

[LevButlerov]

hey bro it’s that i’m not comfortable with showing my body im at my peak aestetic been gym since a teenager, its because my goal now isn’t for muscle gain or body changes it’s a healing stack for bone (as seen in the log) that’s why didn’t think body is important in my scenario, for description of body pre cycle I had an 8 pack bench was 90 i think pre cycle and wide shoulders, now the only changes i’ve seen is bench went up heaps, shoulders gotten wider and my 8 pac has gone to a 6 pac only visable when tensing as i’ve put on 15 kg now over 12 weeks. I now just spam legs and shoulders don’t even dk bench anymore as developed golfers elbow from spamming bench but that’s a whole nother story

hey bro it’s that i’m not comfortable with showing my body im at my peak aestetic been gym since a teenager, its because my goal now isn’t for muscle gain or body changes it’s a healing stack for bone (as seen in the log) that’s why didn’t think body is important in my scenario, for description of body pre cycle I had an 8 pack bench was 90 i think pre cycle and wide shoulders, now the only changes i’ve seen is bench went up heaps, shoulders gotten wider and my 8 pac has gone to a 6 pac only visable when tensing as i’ve put on 15 kg now over 12 weeks. I now just spam legs and shoulders don’t even dk bench anymore as developed golfers elbow from spamming bench but that’s a whole nother story

I get what you’re saying but without pics we’re guessing in the dark. we can’t line up the advice with how your body actually looks or how that weight sits on you. numbers and descriptions don’t show posture, balance, bodyfat, or weak points. if you really want the best help you gotta let us see it, even just a cropped shot. that’s the only way we can dial things in right. @jjjjii7 and all the advice you're getting is guessing.

also put a lot of effort into that initial log post it’s a shame nobody took notice

Everyone noticed but without pics it's not a log.

 

[JasonM50]

On my first post I didn't like the idea of putting up photos due to embarrassment, however once I did i started to get more assistance as team evo could see what they was working with and able to advise, alot of the experience can look at your body structure and spot the improvements that a laymen would be totally blind too. Is worth doing. I will get back into posting myself once I return from my work trip in November

 

[jjjjii7]

On my first post I didn't like the idea of putting up photos due to embarrassment, however once I did i started to get more assistance as team evo could see what they was working with and able to advise, alot of the experience can look at your body structure and spot the improvements that a laymen would be totally blind too. Is worth doing. I will get back into posting myself once I return from my work trip in November

hey bro im happy right now im back to sprinting and sport and healed almost complete from an injury which was said i needed surgery but chose hgh. this cycle was not a muscle building cycle it was a healing cycle for sport. not posting myself has nothing to do with embarrassment it is confidentiality as this is grey market stuff

 

[LevButlerov]

On my first post I didn't like the idea of putting up photos due to embarrassment, however once I did i started to get more assistance as team evo could see what they was working with and able to advise, alot of the experience can look at your body structure and spot the improvements that a laymen would be totally blind too. Is worth doing. I will get back into posting myself once I return from my work trip in November

Well said @JasonM50 waiting for your log

 

[LevButlerov]

hey bro im happy right now im back to sprinting and sport and healed almost complete from an injury which was said i needed surgery but chose hgh. this cycle was not a muscle building cycle it was a healing cycle for sport. not posting myself has nothing to do with embarrassment it is confidentiality as this is grey market stuff

I think you'll be fine posting, I really do think its overplayed with the confidentiality @jjjjii7

 

[Boofy]

@jjjjii7 hows the feedback been from your cycle.

Be interested to hear your thoughts in response to growth, body composition changes, mood, recovery, cognition.

 

[jjjjii7]

@jjjjii7 hows the feedback been from your cycle.

Be interested to hear your thoughts in response to growth, body composition changes, mood, recovery, cognition.

hey bro, recovery better but only very slightly, i noticed fast improvement in gym strength especially on lat pull-downs, appearance wise i look the same gained a but of weight as i am in a surplus, for mood i noticed i have less patience and get angry easier but that’s probably because also under a lot of stress right now, cognition seen no difference. my dose isn’t massively high so it’s expected to have gains but not massive.

 

[Boofy]

hey bro, recovery better but only very slightly, i noticed fast improvement in gym strength especially on lat pull-downs, appearance wise i look the same gained a but of weight as i am in a surplus, for mood i noticed i have less patience and get angry easier but that’s probably because also under a lot of stress right now, cognition seen no difference. my dose isn’t massively high so it’s expected to have gains but not massive.

Thanks for the update.
That's interesting mate- did you have blood work before starting? Be interested to see what your ferretin and IGF1 levels looked like prior to starting. Maybe they were well in the normal/ upper ranges hence the minimal improvement despite your dose? Any thoughts on this?

You said dosage wasn't massively high - still running 5-6IUs daily split for am and pm?
Throw in your bloods in or write down what they were prior to starting if you have them.
Be cool to see these stats- may tell a clearer story.

 

[jjjjii7]

Thanks for the update.
That's interesting mate- did you have blood work before starting? Be interested to see what your ferretin and IGF1 levels looked like prior to starting. Maybe they were well in the normal/ upper ranges hence the minimal improvement despite your dose? Any thoughts on this?

You said dosage wasn't massively high - still running 5-6IUs daily split for am and pm?
Throw in your bloods in or write down what they were prior to starting if you have them.
Be cool to see these stats- may tell a clearer story.

ohhh sorry didn’t notice u were talking about my old cycle so i went on hgh for around 6 month to heal injury i was dosed 6iu split and went up to 8iu split, no impact on mood, very little gym gains but it healed a bone injury that wasn’t meant to he able to heal so it was a massive success, i got gyno from hgh tho (yes it is 100% possible also die to my spiking my insulin’s with a high sugar diet to synergy with the hgh) so it was amazing by fixing bone fractures that were not healing naturally, my igf was 41 nmol L naturally and o pushes it up to i think it was around 85nmol L

 

[jjjjii7]

Thanks for the update.
That's interesting mate- did you have blood work before starting? Be interested to see what your ferretin and IGF1 levels looked like prior to starting. Maybe they were well in the normal/ upper ranges hence the minimal improvement despite your dose? Any thoughts on this?

You said dosage wasn't massively high - still running 5-6IUs daily split for am and pm?
Throw in your bloods in or write down what they were prior to starting if you have them.
Be cool to see these stats- may tell a clearer story.

my previous comment was about me using test p at a low ish dose (trt+ dose)

 

[jjjjii7]

can a mod pls change my pfp to this image my body has changes a fair bit (less upper body muscle more lower limb muscle, and I like this photo, I will he giving a massive update on my cycle and progress soon

 

[LevButlerov]

can a mod pls change my pfp to this image my body has changes a fair bit (less upper body muscle more lower limb muscle, and I like this photo, I will he giving a massive update on my cycle and progress soon

can you update the log more first please? @jjjjii7

 

[jjjjii7]

can you update the log more first please? @jjjjii7

i was saving it for next week but basically been on test for a while now upped the dose and getting blood in 4 days, it helped a lot for leg strength I plan to write out an entire breakdown of everything that happend

 

[jjjjii7]

i was saving it for next week but basically been on test for a while now upped the dose and getting blood in 4 days, it helped a lot for leg strength I plan to write out an entire breakdown of everything that happend

I will do a full log in around 3-7 days if that’s okay bro, would be great to update pfp also

 

[LevButlerov]

i was saving it for next week but basically been on test for a while now upped the dose and getting blood in 4 days, it helped a lot for leg strength I plan to write out an entire breakdown of everything that happend

lets get more updates @jjjjii7 you're a typical young guy not sharing and not training sharing not nutrition just pinning as I expected unaccountable

 

[jjjjii7]

lets get more updates @jjjjii7 you're a typical young guy not sharing and not training sharing not nutrition just pinning as I expected unaccountable

Hi i actually had exams and completely locked in for 3 weeks of study as they were tough, i am in process of making a big post, i would rly appreciate it if u guys would read it, i will be finished tommorow and post it likely tommorow night as getting more bloods tommorow morning, thanks
this is the current physique

 

[stevesmi]

There has been many requests for this log and for me to explain my reasoning on my usage of HGH at a young age where my natural hormones are already high;

First I will explain why I am doing this
I am 18 year old male who plays rugby for fun and tennis for fun, and suffered a fracture in my left ankle and an osteochondral lesion (OCD) in right ankle. The fracture fully healed, but the OCD lesion showed zero signs of recovery even after 12 weeks of complete rest. In this type of injury, both the articular cartilage and the bone beneath it are damaged. Because surgery was an option given to me clinically, I decided to take matters into my own hands and try a regenerative protocol to avoid surgery.

Since 12 weeks ago (where doc said no healing is seen in ocd) I have been progressively loading the OCD in my ankle through:

• Weight shifting exercises
• Double leg calf raises
• Single leg calf raises
• Single leg jumps
• Single leg weighted calf raises

Now I am 1 week into single leg jumping pain free which is looking promising. I plan to continue single leg jumping for 2 more weeks progressively increasing my reps. After the next 2 weeks I plan to return to running where I will progress to sprinting again.

Reasoning on the usage of these substances

HGH (Human Growth Hormone)

• HGH acts through the GH/IGF-1 axis, stimulating the liver (and other tissues) to produce insulin-like growth factor-1 (IGF1).
• IGF-1 has chondroprotective and chondroregenerative effects: it stimulates proteoglycan and type II collagen synthesis in articular cartilage, enhances matrix repair, and promotes chondrocyte proliferation.
• In subchondral bone, IGF-1 stimulates osteoblast activity, improving bone remodeling and mineralization. Animal studies show GH/IGF-1 treatment enhances osteochondral defect healing and improves the quality of regenerated cartilage compared to controls.

MK-677 (Ibutamoren)

• MK-677 is a ghrelin mimetic that binds to the GHSR-1a receptor, stimulating pulsatile GH release. It raises both GH and IGF-1 levels long-term.
• But I mainly use MK for its affects on sleep. I’ll tell you guys this now, my sleep was horrid I am a bad sleeper, but when I started MK, whether it is a placebo or not my onset of sleep is actually better and my ability to stay asleep is greatly increased. My dreams are vivid also proving deeper REM sleep.

BPC-157

Blood Flow & Angiogenesis (main reason for me). The issue with OCD lesions in the ankle has a lack of blood supply to the bone.

• BPC-157 upregulates VEGF (vascular endothelial growth factor) and angiopoietins, which stimulate new capillary growth into areas with poor circulation.
• I’m now in the loading phase (calf raises, single-leg jumps, etc.), and mechanical stress signals healing, but blood flow is very important here. BPC-157 ensures that the stress I put on the lesion actually leads to adaptive remodeling instead of breakdown.

TB-500

• I’m going to be honest I have not researched this compound and I don’t actually think it benefits bone + cartilage which is needed to heal an OCD lesion.
• I’ve been using it but very inconsistently. I plan to add it to my protocol consistently for the upcoming weeks. I just know everyone says use it with BPC.

My Current Experience

Weeks 0–2

• HGH 4iu split morning/night
• HGH is 5 days on 2 off
• got bloods done then upped the dose

Weeks 2–5

• HGH 5iu split morning/night
• BPC 1000mcg split morning/night
• HGH 5 days on 2 off
• BPC everyday
• got bloods done then upped the dose again

Weeks 5–7

• HGH 6iu split morning/night
• MK 10mg night
• BPC 1000mcg split morning/night
• HGH + MK 5 days on 2 off
• BPC everyday
• got bloods done and they show lower igf this is the time (weeks 5-7) I started berberine and changed diet to minimal sugar which after research i understood sugar is very important in igf

Weeks 7–9

• HGH 5iu split morning/night
• MK 10mg night
• BPC 1000mcg morning/night
• HGH, MK, BPC everyday (as I researched HGH rest days are not needed it’s a myth to save money)
• here I understood that sugar is important so I eat heaps of sugary food and fruits at the 2-4hr post morning injection mark and then stop the sugar and take berber one away from injection (once gh has converted into hgh) and take berberin away from injections (see in diet section)

Now at 9 weeks and 4 days

• Future plan: HGH 5iu split + BPC 1000mcg split + MK 10mg everyday for 12 more weeks
• Add TB-500 2000mcg once a week for 12 more weeks
• continue the sugary diet 2 hr after injection, paired with clean eating for the rest of the day

If I re-injure myself at any stage (pain during jumps that sets me back to limping), I will stop all substances and get surgery. But as all is going well I will continue my protocol.


Extra Notes for Goals

• Upper body is already how I want it, flat bench 1rep max is 120kg (took 3year inconsistent gym but 4 months proper bench focused lifting) → plan to maintain but continue building shoulder width with lateral raises.
• Abs 2x a week to keep transverse abdominis strong to avoid HGH gut.
• Main goal is to strengthen legs to absorb ground reaction force when I return to running. Currently leg press 5 plates each side for 8 reps = more than optimal.
• Calves → focus is calf hypertrophy.

Current Side Effects

• Weight: 66→ 72kg (2 weeks HGH). Now 79 kg at week 9.
• Strength: Legs stronger than pre-injury. Upper body bigger.
• Aesthetics: Face looks puffy/ugly but will go after I’m off HGH and cut. Still lean with 6pac abs).
• Sleep: Almost perfect. Sometimes daytime tiredness but manageable.
• Other: Rare air hunger at 7iu–10iu (only 1–2 times). No joint pain, no carpal tunnel, no major water retention.
• Bloods: HGH proven real: UGLOZ trusted supplier. Both IGF blood and GH bloods proven in labs (see my post history)

Diet + Dosing Times

• AM: Inject HGH + BPC → wait 2 hrs → eat big bowl of NutriGrain + mango + strawberries + honey (blood sugar spike).
• 3 hr mark: Rehab + gym workout.
• 4.5 hr mark: Big meal (steak, 4 eggs, sourdough bread, avocado, glass of milk + D3 + K2 for calcium absorption).
• Pre-dinner: Chicken + rice, berberine tablet, glass of milk, broccoli/potatoes.
• Dinner: Normal meal (chicken/veg soup, steak + veg, stir fry etc.), plus milk.
• PM: Inject HGH + BPC → 1 hr later MK 10mg + magnesium → sleep.
• Always in calorie surplus (deficit is stupid if you want to heal). Berberin tablet always timed away from HGH injections as it blunts GH ability to turn into IGF

As for my health doing blood tests, blood glucose tests, will check my blood pressure soon

Here’s everything with a few stuff missed out if i missed anything please let me know and i’ll answer thanks

@jjjjii7 great job on this layout. the meals look good! making me hungry!

 

[HarleyGuy]

Hi i actually had exams and completely locked in for 3 weeks of study as they were tough, i am in process of making a big post, i would rly appreciate it if u guys would read it, i will be finished tommorow and post it likely tommorow night as getting more bloods tommorow morning, thanks
this is the current physique

Physique looks good bro.
We need weekly updates minimum and bloodwork.

Don't know much more about you since you started this log in September 2025.

 

[LevButlerov]

Hi i actually had exams and completely locked in for 3 weeks of study as they were tough, i am in process of making a big post, i would rly appreciate it if u guys would read it, i will be finished tommorow and post it likely tommorow night as getting more bloods tommorow morning, thanks
this is the current physique

sure will be waiting for the post

 

[jjjjii7]

Been a while since I’ve posted so figured I’d give an update and get some advice please this will be a rly long post:



I’ve been on test for roughly 5 months now, honestly not sure of the exact timeframe anymore.



For the first 3 months I was running around 200-250mg/week. The main reason I started test was to help recover from muscle injuries faster as my body couldn’t handle my sports workload. Even on test i kept getting injured so i chose to go on a big cut hoping less body weight would reduce injuries. I played at a fairly high level and felt my bodyweight was becoming a problem. I was carrying more weight than I was used to and I felt like my muscles, especially my hamstrings, were constantly under more strain when sprinting.

I had already been dealing with repeated hamstring injuries before the cycle and my thinking at the time was that getting leaner and lighter would reduce the load going through my legs and hopefully reduce the chance of further tears.



Because of that I went into a pretty aggressive calorie deficit and followed a carnivore-style diet. I dropped from roughly 85kg down to around 76kg (don’t remember the exact numbers). Despite being on testosterone, I actually lost strength during this period. Looking back, the aggressive deficit, lack of glycogen, lower training performance and overall fatigue probably played a huge role.



My actual sport performance improved while I was lighter. I was quicker (also probably due to higher neuromuscular drive on test), moved better and my fitness improved. Unfortunately the hamstring issues continued. Even before the cut I was repeatedly straining it and eventually I realised that while I had focused heavily on rest and strengthening, I neglected muscle length and flexibility.



Eventually I reinjured it again 5th time now, and made the decision to step away from my sport. My current view is that if I ever return, I want to be significantly more flexible as that is the only factor which i neglected when i was playing. of course i did stretching before and after training but clearly it was not enough as my flexibility remained mediocre.



After quitting my sport I shifted my focus completely toward bodybuilding.

At that point I increased my dose to 490mg/week (70mg Test P daily) and added 4 IU HGH.



Not gonna lie, HGH has been my favourite part of the cycle.

I started a proper bulk. I prioritised a small surplus, high carbs, glycogen replenishment and generally trying to grow. I even started using fast carbs pre-workout such as sour patch gummies and my strength absolutely took off.



My bench reached 140kg for a 1RM (my bench on my cut when i was my weakest was 90kg 1rep max) which was one of the best feelings I’ve had in the gym. My legs grew significantly as well. Obviously I gained some body fat during this period. My abs became less visible and unfortunately I store fat in my face quite easily.



Then college exams started and for the last 3 weeks I didn’t train at all. This wasn’t a discipline issue. I genuinely love training. I was studying around 9-14 hours per day for medically focused university exams and sleeping as little as 2 hours on some nights.



Because I hate sitting still for long periods, I was also eating a lot of junk food while studying just to get through the days.



Now exams are finished and I’m back in the gym.



My bench has dropped from around 140kg to around 120kg and most of my lifts are down. Physique-wise I don’t think I’ve lost much muscle but I’ve definitely gained a bit of body fat.



Current plan is to continue the 490mg/week for another 2 weeks while getting my strength back and then decide whether to PCT or cruise.



PCT honestly worries me because a lot of people talk about feeling awful, losing strength, losing gains and their penis not working.



Personally i would like to keep cruising then blasting as test feels great, but thing that concerns me most is fertility. I want children in the future, so I’d rly like advice from people who have experience with long-term cruising and fertility outcomes.



As for side effects, I had gyno issues even before starting testosterone when I was only using HGH i even used nolvadex and it didn’t help my gyno



After increasing the test dose and using Arimidex at 1mg every third day (bloodwork confirmed E2 was in ideal range), the gyno completely disappeared. The hard tissue/lump also seems to be gone which I’m very happy about because it was an insecurity.



Health-wise I’m slightly concerned because apart from checking test, E2 and IGF-1, I haven’t done proper bloodwork during the cycle and haven’t been using any health-support supplements.



I’m getting a full blood panel tomorrow because I want to see where everything actually stands.



I’ve also been considering Anavar. One reason is that I’ve always had chronically high cortisol and stress levels, and from what I’ve read Anavar may have anti-catabolic effects through opposing cortisol. so it would great to hear opinions on that.



Current diet (im in a cutting phase):



Breakfast:

• 6 eggs
• 4 slices sourdough

Pre-workout:

• Granola
• Acai Greek yoghurt
• Honey

Post-workout:

• 500g chicken breast
• 4 potatoes

Dinner:

• 600g steak
• 4 potatoes
• 300g tuna
• Glass of milk

These r my current goals:

• Regain the strength I lost during the 3 weeks off.
• Get back to my previous numbers.
• Get lean enough for visible abs again while maintaining as much muscle as possible.
• Make a smart decision regarding cruising vs PCT without compromising future fertility.

Would appreciate opinions on:

1. Cruise vs PCT.
2. Fertility concerns from long-term cruising.
3. Whether Anavar would add anything useful here.
4. Important blood markers to get tommorow to check for after 5 months on cycle.
5. Anything else you think I’m overlooking

And finally if anyone has experience with fixing their sleep would rly appreciate advice as my sleep is so so bad, i get 7-9 hrs every night (not including exam period) but im only tired when it hits like 4am.



Thanks

 

[LevButlerov]

Been a while since I’ve posted so figured I’d give an update and get some advice please this will be a rly long post:



I’ve been on test for roughly 5 months now, honestly not sure of the exact timeframe anymore.



For the first 3 months I was running around 200-250mg/week. The main reason I started test was to help recover from muscle injuries faster as my body couldn’t handle my sports workload. Even on test i kept getting injured so i chose to go on a big cut hoping less body weight would reduce injuries. I played at a fairly high level and felt my bodyweight was becoming a problem. I was carrying more weight than I was used to and I felt like my muscles, especially my hamstrings, were constantly under more strain when sprinting.

I had already been dealing with repeated hamstring injuries before the cycle and my thinking at the time was that getting leaner and lighter would reduce the load going through my legs and hopefully reduce the chance of further tears.



Because of that I went into a pretty aggressive calorie deficit and followed a carnivore-style diet. I dropped from roughly 85kg down to around 76kg (don’t remember the exact numbers). Despite being on testosterone, I actually lost strength during this period. Looking back, the aggressive deficit, lack of glycogen, lower training performance and overall fatigue probably played a huge role.



My actual sport performance improved while I was lighter. I was quicker (also probably due to higher neuromuscular drive on test), moved better and my fitness improved. Unfortunately the hamstring issues continued. Even before the cut I was repeatedly straining it and eventually I realised that while I had focused heavily on rest and strengthening, I neglected muscle length and flexibility.



Eventually I reinjured it again 5th time now, and made the decision to step away from my sport. My current view is that if I ever return, I want to be significantly more flexible as that is the only factor which i neglected when i was playing. of course i did stretching before and after training but clearly it was not enough as my flexibility remained mediocre.



After quitting my sport I shifted my focus completely toward bodybuilding.

At that point I increased my dose to 490mg/week (70mg Test P daily) and added 4 IU HGH.



Not gonna lie, HGH has been my favourite part of the cycle.

I started a proper bulk. I prioritised a small surplus, high carbs, glycogen replenishment and generally trying to grow. I even started using fast carbs pre-workout such as sour patch gummies and my strength absolutely took off.



My bench reached 140kg for a 1RM (my bench on my cut when i was my weakest was 90kg 1rep max) which was one of the best feelings I’ve had in the gym. My legs grew significantly as well. Obviously I gained some body fat during this period. My abs became less visible and unfortunately I store fat in my face quite easily.



Then college exams started and for the last 3 weeks I didn’t train at all. This wasn’t a discipline issue. I genuinely love training. I was studying around 9-14 hours per day for medically focused university exams and sleeping as little as 2 hours on some nights.



Because I hate sitting still for long periods, I was also eating a lot of junk food while studying just to get through the days.



Now exams are finished and I’m back in the gym.



My bench has dropped from around 140kg to around 120kg and most of my lifts are down. Physique-wise I don’t think I’ve lost much muscle but I’ve definitely gained a bit of body fat.



Current plan is to continue the 490mg/week for another 2 weeks while getting my strength back and then decide whether to PCT or cruise.



PCT honestly worries me because a lot of people talk about feeling awful, losing strength, losing gains and their penis not working.



Personally i would like to keep cruising then blasting as test feels great, but thing that concerns me most is fertility. I want children in the future, so I’d rly like advice from people who have experience with long-term cruising and fertility outcomes.



As for side effects, I had gyno issues even before starting testosterone when I was only using HGH i even used nolvadex and it didn’t help my gyno



After increasing the test dose and using Arimidex at 1mg every third day (bloodwork confirmed E2 was in ideal range), the gyno completely disappeared. The hard tissue/lump also seems to be gone which I’m very happy about because it was an insecurity.



Health-wise I’m slightly concerned because apart from checking test, E2 and IGF-1, I haven’t done proper bloodwork during the cycle and haven’t been using any health-support supplements.



I’m getting a full blood panel tomorrow because I want to see where everything actually stands.



I’ve also been considering Anavar. One reason is that I’ve always had chronically high cortisol and stress levels, and from what I’ve read Anavar may have anti-catabolic effects through opposing cortisol. so it would great to hear opinions on that.



Current diet (im in a cutting phase):



Breakfast:

• 6 eggs
• 4 slices sourdough

Pre-workout:

• Granola
• Acai Greek yoghurt
• Honey

Post-workout:

• 500g chicken breast
• 4 potatoes

Dinner:

• 600g steak
• 4 potatoes
• 300g tuna
• Glass of milk

These r my current goals:

• Regain the strength I lost during the 3 weeks off.
• Get back to my previous numbers.
• Get lean enough for visible abs again while maintaining as much muscle as possible.
• Make a smart decision regarding cruising vs PCT without compromising future fertility.

Would appreciate opinions on:

1. Cruise vs PCT.
2. Fertility concerns from long-term cruising.
3. Whether Anavar would add anything useful here.
4. Important blood markers to get tommorow to check for after 5 months on cycle.
5. Anything else you think I’m overlooking

And finally if anyone has experience with fixing their sleep would rly appreciate advice as my sleep is so so bad, i get 7-9 hrs every night (not including exam period) but im only tired when it hits like 4am.



Thanks

PCT for sure go pct and get off the gear #1

 

[jjjjii7]

PCT for sure go pct and get off the gear #1

ok thx