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Approved Log Pre-Cycle log - Testosterone Cypionate, Deca Tbol

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Hungry_Mexican said:
Walnut butter 🤔 don’t think I seen that before. Well I’ll just add it to my shopping list I’m changing out some foods that are bad using the Yuka app.
Click to expand...
You can buy it online easy :D Amazon
 
Hungry_Mexican said:
Cool I already bought the gear from napsgear. Seemed pretty easy just waiting on confirmation they received payment.

Otherwise all I need to do is buy Tbol but not to worried about it since I won’t start on it until week 4 of the cycle

What sucks is that needtobuildmuscle site ran out of stock on N2guard
Click to expand...
I know that they also sell it on eBay.
 
Hungry_Mexican said:
Walnut butter 🤔 don’t think I seen that before. Well I’ll just add it to my shopping list I’m changing out some foods that are bad using the Yuka app.
Click to expand...
My fave is macadamia nut oil and butter!
 
Hungry_Mexican said:
Nice where do you buy yours online?
Click to expand...
Ya just amazon brother... see pic. Get yourself some walnuts as @LevButlerov said and add macadamia nuts as well make yourself a little handful of both. I use the oil when making anything in the pan.
 

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Hungry_Mexican said:
Just placed the order right now
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Atta boy! I take it all year round. N2Guard is truly peace of mind for me. I posted my bloods last time showing it helped my lipids and other markers. There's bloodwork proof on here proving it's efficacy so you can rest assured. 7 caps ED and one bottle a month. We spend thousands on so many other things so why not $100 bucks on our health? Good decision!
 
HarleyGuy said:
Atta boy! I take it all year round. N2Guard is truly peace of mind for me. I posted my bloods last time showing it helped my lipids and other markers. There's bloodwork proof on here proving it's efficacy so you can rest assured. 7 caps ED and one bottle a month. We spend thousands on so many other things so why not $100 bucks on our health? Good decision!
Click to expand...
Roger that! Currently waiting on everything to be shipped to my place. And will be waiting on doctors visit I should expect to start my cycle sometime mid January. Would I start a new log once I start my cycle?
 
Hungry_Mexican said:
Roger that! Currently waiting on everything to be shipped to my place. And will be waiting on doctors visit I should expect to start my cycle sometime mid January. Would I start a new log once I start my cycle?
Click to expand...
Technically you can yes. This is your pre-cycle log and it's a great way to start here on EVO. You can then transition to a new log with your cycle in January.

You can start a new thread with a new title of your choice for a new log where you're now on cycle instead.

I'm sure you've seen this a million times but here's the how-to:

HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, self esteem, and consistency all which lead to RESULTS!

Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There has been almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).


Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you're doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

For example: What are your supplements?
What digestive supps you use?
Apple Cider Vinegar with mother?
Digestive enzymes?
Multis?
Probiotics?
Psyllium husk?
Are you taking high doses Vitamin C?



Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com



Do you still want to have kids? I recommend becoming as learned as possible on steroids in this order:

  1. PCT (after steroid usage how can you come off in a healthy way to get your natural test, hormones and HPTA back up and running)
  2. Diet/Supps (we must see you have this dialed in with the proper macros and calories and supplements)
  3. Training (we need to make sure you're training is consistent and proper)
  4. Steroids (then, if you trust this forum which you should, we will get you squared away for a proper cycle suited and tailored to you)
 
HarleyGuy said:
Technically you can yes. This is your pre-cycle log and it's a great way to start here on EVO. You can then transition to a new log with your cycle in January.

You can start a new thread with a new title of your choice for a new log where you're now on cycle instead.

I'm sure you've seen this a million times but here's the how-to:

HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, self esteem, and consistency all which lead to RESULTS!

Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There has been almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).


Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you're doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

For example: What are your supplements?
What digestive supps you use?
Apple Cider Vinegar with mother?
Digestive enzymes?
Multis?
Probiotics?
Psyllium husk?
Are you taking high doses Vitamin C?



Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com



Do you still want to have kids? I recommend becoming as learned as possible on steroids in this order:

  1. PCT (after steroid usage how can you come off in a healthy way to get your natural test, hormones and HPTA back up and running)
  2. Diet/Supps (we must see you have this dialed in with the proper macros and calories and supplements)
  3. Training (we need to make sure you're training is consistent and proper)
  4. Steroids (then, if you trust this forum which you should, we will get you squared away for a proper cycle suited and tailored to you)
Click to expand...
Thank you @HarleyGuy I’ll probably start a new log once I’m ready to start pinning but before I end the log I’ll probably mention what I’m planning to do with my cycle so I can START my new log right
 
Hungry_Mexican said:
Thank you @HarleyGuy I’ll probably start a new log once I’m ready to start pinning but before I end the log I’ll probably mention what I’m planning to do with my cycle so I can START my new log right
Click to expand...
Let's do it!!
 
Hungry_Mexican said:
HbA1C blood glucose
Click to expand...
Add Berberine 2g/day split up. Add r-ALA 1200mg.

If that was fasted A1C then avoid all sugars there's no need for added glucose in your diet
 
Hungry_Mexican said:
Total Testosterone and free
SHBG
Estradiol
Prolactin
@HarleyGuy @LevButlerov @ROIDDERS
Click to expand...

Hungry_Mexican said:
CBC with Differential (new)
Click to expand...

Hungry_Mexican said:
Comprehensive metabolic panel (liver, kidney, electro)
Click to expand...

Hungry_Mexican said:
HbA1C blood glucose
Click to expand...
overall good bloods but hba1c need work @Hungry_Mexican
HarleyGuy said:
Add Berberine 2g/day split up. Add r-ALA 1200mg.

If that was fasted A1C then avoid all sugars there's no need for added glucose in your diet
Click to expand...
@HarleyGuy laid it out correctly
 
Hungry_Mexican said:
Yes I have it ready to be used. I’m planning on taking it couple days before I start my cycle so it’s already working in my system
Click to expand...
start using it now :D
 
Hungry_Mexican said:
Yes I have it ready to be used. I’m planning on taking it couple days before I start my cycle so it’s already working in my system
Click to expand...
Oh no bro get that on board now and get it in full gear before your cycle.
 
ROIDDERS said:
Good job posting up this blood work. Anything in particular that you are concerned about? To me, it looks actually pretty good. @Hungry_Mexican
Click to expand...
Probably just my HbA1C saying in pre diabetic. Otherwise @HarleyGuy mentioned to me to buy Berberine and r-ALA to help control it. And I’m started taking N2guard as instructed so it’s in my system. As of right now just waiting for the good stuff
 
Hungry_Mexican said:
Probably just my HbA1C saying in pre diabetic. Otherwise @HarleyGuy mentioned to me to buy Berberine and r-ALA to help control it. And I’m started taking N2guard as instructed so it’s in my system. As of right now just waiting for the good stuff
Click to expand...
If you can't find r-ALA then ALA will suffice but r-ALA is out there. Allmax makes it if you check Amazon.
 

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Hungry_Mexican said:
Ah to help with Deca dick
Or just to improve blood flow?
Click to expand...
It's a powerful anti oxidant and helps a lot with lowering blood glucose and improves insulin sensitivity.
 
Hungry_Mexican said:
Should I buy it? Or just stick with the Berb and r-ALA
Click to expand...
Actually I in fact was describing r-ALA above. All you need for now for your A1C is the Berb and r-ALA. What other supp were you talking about I must have missed it? For deca dick I just use Nordic Fusion Cialis or Viagra and I'm about to try his Ironman tabs (both Cialis and Viagra)
 
HarleyGuy said:
Actually I in fact was describing r-ALA above. All you need for now for your A1C is the Berb and r-ALA. What other supp were you talking about I must have missed it? For deca dick I just use Nordic Fusion Cialis or Viagra and I'm about to try his Ironman tabs (both Cialis and Viagra)
Click to expand...
My bad I thought you were mentioning a different drug that’s specifically helps with deca dick. I’m not really nervous about getting it if I do get it since I’m not currently dating I’m more focused on working out.
 
Hungry_Mexican said:
Probably just my HbA1C saying in pre diabetic. Otherwise @HarleyGuy mentioned to me to buy Berberine and r-ALA to help control it. And I’m started taking N2guard as instructed so it’s in my system. As of right now just waiting for the good stuff
Click to expand...
fasting should be added to protocol!
 
Hungry_Mexican said:
“Continue with healthy lifestyle, diet and exercise goals.
Limit sugars and simple carbohydrates and Limit starchy foods such as breads, tortillas, rice, potatoes and pasta as well as sugary drinks like juices and soda
Stop or reduce Vitamin D intake”
Click to expand...
Tell your nurse my response is a direct quote from Billy Madison along with my own response of "thanks tips". Talk about stating the obvious it's like she read that off AI while you were behind her computer screen. Here's the quote:

"what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul"

Amazing she went through med school to come up with all that for you. LMAO :ROFLMAO::ROFLMAO:

As for Vitamin D. Excessive Vitamin D dosing can show elevated Calcium levels and yours are fine albeit on the high range but it is in range. She's freaking out for nothing telling you to stop Vitamin D. High dose Vitamin C and D is a good daily habit for bodybuilders.

Just smile and wave and say 'uh huh, ok' next time.

Sorry I'm a bit cynical about medical 'professionals' and now you see why.

Obviously listen to her AI advice but more specifically (and she should know this one would assume) add in the Berberine and r-ALA. You never answered though this was a fasted blood test yes?
 
HarleyGuy said:
Tell your nurse my response is a direct quote from Billy Madison along with my own response of "thanks tips". Talk about stating the obvious it's like she read that off AI while you were behind her computer screen. Here's the quote:

"what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul"

Amazing she went through med school to come up with all that for you. LMAO :ROFLMAO::ROFLMAO:

As for Vitamin D. Excessive Vitamin D dosing can show elevated Calcium levels and yours are fine albeit on the high range but it is in range. She's freaking out for nothing telling you to stop Vitamin D. High dose Vitamin C and D is a good daily habit for bodybuilders.

Just smile and wave and say 'uh huh, ok' next time.

Sorry I'm a bit cynical about medical 'professionals' and now you see why.

Obviously listen to her AI advice but more specifically (and she should know this one would assume) add in the Berberine and r-ALA. You never answered though this was a fasted blood test yes?
Click to expand...
The billy madison quote took me out hahahaha😂😂💀💀
 
Allupfromhere said:
The billy madison quote took me out hahahaha😂😂💀💀
Click to expand...
Hahahahaha.... I love how you make me crack up too.... remember my DM porn quote.... you were like BRUUUUHHHHHH!!!!
 
HarleyGuy said:
Tell your nurse my response is a direct quote from Billy Madison along with my own response of "thanks tips". Talk about stating the obvious it's like she read that off AI while you were behind her computer screen. Here's the quote:

"what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul"

Amazing she went through med school to come up with all that for you. LMAO :ROFLMAO::ROFLMAO:

As for Vitamin D. Excessive Vitamin D dosing can show elevated Calcium levels and yours are fine albeit on the high range but it is in range. She's freaking out for nothing telling you to stop Vitamin D. High dose Vitamin C and D is a good daily habit for bodybuilders.

Just smile and wave and say 'uh huh, ok' next time.

Sorry I'm a bit cynical about medical 'professionals' and now you see why.

Obviously listen to her AI advice but more specifically (and she should know this one would assume) add in the Berberine and r-ALA. You never answered though this was a fasted blood test yes?
Click to expand...
Oh man you got me laughing and rolling 🤣. My dad does the same thing with her so it reminded me of him 🤣. I was questioning what she told me so had to put it here to see if I’m trippin. But yes it was fasted blood.
 
Hungry_Mexican said:
Oh man you got me laughing and rolling 🤣. My dad does the same thing with her so it reminded me of him 🤣. I was questioning what she told me so had to put it here to see if I’m trippin. But yes it was fasted blood.
Click to expand...
Your Dad is a wise man and knows a shitface talking to him when he hears one LMAO. The only thing her nurse outfit is good for for her is in her first porn.
 
HarleyGuy said:
Your Dad is a wise man and knows a shitface talking to him when he hears one LMAO. The only thing her nurse outfit is good for for her is in her first porn.
Click to expand...
It’s funny because my father tells me the same thing you mentioned “Just smile and wave and say 'uh huh, ok' next time.” He is a veteran so he understands bullshit when he hears it.
 
Hungry_Mexican said:
It’s funny because my father tells me the same thing you mentioned “Just smile and wave and say 'uh huh, ok' next time.” He is a veteran so he understands bullshit when he hears it.
Click to expand...
If you check my 2025 log from August you'll see so too am I bro - ex cop and worked 10 years with SWAT and trained with our Tier1 boys. Medically retired due to Operator Syndrome. The bullshit detection is strong in your Dad and I LOL
 
HarleyGuy said:
If you check my 2025 log from August you'll see so too am I bro - ex cop and worked 10 years with SWAT and trained with our Tier1 boys. Medically retired due to Operator Syndrome. The bullshit detection is strong in your Dad and I LOL
Click to expand...
Cool! Don’t worry I’ll be right behind y’all I joined the US military when I was 19 so my bullshit radar is slowly being fortified as time continues. Lol.
 
Hungry_Mexican said:
Lol :ROFLMAO: can’t wait to get big and protect the good people of America with these big ass guns.
Click to expand...
Now you’re talking! And bro you’re big and dense already you’re just gonna go next level now. EVO support to you bro!
 
LevButlerov said:
thats fine
what have you been pinning? i dont see updates
Click to expand...
Sorry forgot to mention you was replying to Harley guy.
Deca is going to be 250 mL a week
Test Cyp is 300 mL a week

Pinning twice a week
Monday:
Deca: 125mL
Test Cyp: 150mL

Wednesday:
Deca: 125mL
Test Cyp: 150mL

Right now pinned Wednesday
Deca: 125mL
Test Cyp: 150mL

Saturday:
Deca: 125mL
Test Cyp: 150mL

Than pin Wednesday than wait to pin on
Monday than hit Wednesday so I can get on my Monday pinning and Wednesday pinning schedule.
 
Hungry_Mexican said:
Sorry forgot to mention you was replying to Harley guy.
Deca is going to be 250 mL a week
Test Cyp is 300 mL a week

Pinning twice a week
Monday:
Deca: 125mL
Test Cyp: 150mL

Wednesday:
Deca: 125mL
Test Cyp: 150mL

Right now pinned Wednesday
Deca: 125mL
Test Cyp: 150mL

Saturday:
Deca: 125mL
Test Cyp: 150mL

Than pin Wednesday than wait to pin on
Monday than hit Wednesday so I can get on my Monday pinning and Wednesday pinning schedule.
Click to expand...
I see thats more clear @Hungry_Mexican
125mgs you mean and 150mgs not 125ml 150ml right?
 
Hello everyone finished my first week and now going into my 2nd week. Everything is pretty good not feeling bad. Haven’t felt the effects yet since it’s barely the end of the 1st week. But I did notice an increase in hunger.
I’m also currently trying to stay off pre-workout(caffeine) for at least 2 weeks to reset my tolerance
I’ll send a picture of my progress on Friday since tomorrow is my rest day.
Oh yea I’m eating pretty good too have not went to any restraunt by diet consist of eggs, tortillas, beef chuck steaks, rice, walnut butter, protein powder, milk, protein shakes, oatmeal.
I used the Yuka app that @ROIDDERS urged me to use to check to see what I’m eating had good nutrition(content)

Also for music I listen to at the gym
AC/DC, Stevie Ray Vaughan, The Doors, Ted Nugent, Guns N’ Roses, and more

@LevButlerov @HarleyGuy
 
Hungry_Mexican said:
Hello everyone finished my first week and now going into my 2nd week. Everything is pretty good not feeling bad. Haven’t felt the effects yet since it’s barely the end of the 1st week. But I did notice an increase in hunger.
I’m also currently trying to stay off pre-workout(caffeine) for at least 2 weeks to reset my tolerance
I’ll send a picture of my progress on Friday since tomorrow is my rest day.
Oh yea I’m eating pretty good too have not went to any restraunt by diet consist of eggs, tortillas, beef chuck steaks, rice, walnut butter, protein powder, milk, protein shakes, oatmeal.
I used the Yuka app that @ROIDDERS urged me to use to check to see what I’m eating had good nutrition(content)

Also for music I listen to at the gym
AC/DC, Stevie Ray Vaughan, The Doors, Ted Nugent, Guns N’ Roses, and more

@LevButlerov @HarleyGuy
Click to expand...
Cycle looks good. Go ahead and place an order for aromsin to have on stand by.

Diet sounds like it's diet but we need more detail.

For your next workout takes notes in your phone on sets/reps/weight and let us know here.
 
Hungry_Mexican said:
Hello everyone finished my first week and now going into my 2nd week. Everything is pretty good not feeling bad. Haven’t felt the effects yet since it’s barely the end of the 1st week. But I did notice an increase in hunger.
I’m also currently trying to stay off pre-workout(caffeine) for at least 2 weeks to reset my tolerance
I’ll send a picture of my progress on Friday since tomorrow is my rest day.
Oh yea I’m eating pretty good too have not went to any restraunt by diet consist of eggs, tortillas, beef chuck steaks, rice, walnut butter, protein powder, milk, protein shakes, oatmeal.
I used the Yuka app that @ROIDDERS urged me to use to check to see what I’m eating had good nutrition(content)

Also for music I listen to at the gym
AC/DC, Stevie Ray Vaughan, The Doors, Ted Nugent, Guns N’ Roses, and more

@LevButlerov @HarleyGuy
Click to expand...
those are some good artists, very popular and well known.
 
Hungry_Mexican said:
Hello everyone finished my first week and now going into my 2nd week. Everything is pretty good not feeling bad. Haven’t felt the effects yet since it’s barely the end of the 1st week. But I did notice an increase in hunger.
I’m also currently trying to stay off pre-workout(caffeine) for at least 2 weeks to reset my tolerance
I’ll send a picture of my progress on Friday since tomorrow is my rest day.
Oh yea I’m eating pretty good too have not went to any restraunt by diet consist of eggs, tortillas, beef chuck steaks, rice, walnut butter, protein powder, milk, protein shakes, oatmeal.
I used the Yuka app that @ROIDDERS urged me to use to check to see what I’m eating had good nutrition(content)

Also for music I listen to at the gym
AC/DC, Stevie Ray Vaughan, The Doors, Ted Nugent, Guns N’ Roses, and more

@LevButlerov @HarleyGuy
Click to expand...
I'd like to get more updates on full training and diet please start throwing up from your app :D @Hungry_Mexican
 
Hungry_Mexican said:
Hello everyone finished my first week and now going into my 2nd week. Everything is pretty good not feeling bad. Haven’t felt the effects yet since it’s barely the end of the 1st week. But I did notice an increase in hunger.
I’m also currently trying to stay off pre-workout(caffeine) for at least 2 weeks to reset my tolerance
I’ll send a picture of my progress on Friday since tomorrow is my rest day.
Oh yea I’m eating pretty good too have not went to any restraunt by diet consist of eggs, tortillas, beef chuck steaks, rice, walnut butter, protein powder, milk, protein shakes, oatmeal.
I used the Yuka app that @ROIDDERS urged me to use to check to see what I’m eating had good nutrition(content)

Also for music I listen to at the gym
AC/DC, Stevie Ray Vaughan, The Doors, Ted Nugent, Guns N’ Roses, and more

@LevButlerov @HarleyGuy
Click to expand...
Pretty eclectic music taste there. The doors while training??? You must be hella motivated if you can train to their music haha.

Expect to get even hungrier. Pretty ironic cuz of your name but it's true. Fill up on healthy whole foods and your body will thank you
 

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ROIDDERS said:
those are some good artists, very popular and well known.
Click to expand...
I listen to a variety of different genres. Y’all already know I’m Mexican so of course got my large playlist of Spanish music.

Some others I like to listen to will working out
Elvis Presley, chuck berry, bill withers, dusty Springfield, Van Halen, Rolling Stones, Weezer, the misfits, Marvin Gaye, etc
@BeMe
 
Hungry_Mexican said:
I listen to a variety of different genres. Y’all already know I’m Mexican so of course got my large playlist of Spanish music.

Some others I like to listen to will working out
Elvis Presley, chuck berry, bill withers, dusty Springfield, Van Halen, Rolling Stones, Weezer, the misfits, Marvin Gaye, etc
@BeMe
Click to expand...
what's some good Spanish music that I would enjoy if I don't really speak it?
 
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