Nice workout mate. 134kg squats and 110kg RDL'S is some big weights.
Meal looks good mate. I don't mind brussel sprouts hey. My kids don't mind them either which is surprising.Herbed baked chicken
Baked trout
Long grain wild rice
Green beans
Brussels sprouts
And a carbonated water
View attachment 167602
power chest day
No. I literally do the same (I've even put up a pic way back in my log). I hate the apps. Plus seeing people stop training to tap away... urgh
@BigVelvetG numbers look good....keep progressing.......
This is a good session
volume!
strong day
you're leaning out every time I see it!
@BigVelvetG looks like your weight is definitely going in the right direction. Good job on that man. I like how it's a steady drop. Month to month
bros You definitely are looking good. I get to give you a lot of credit for the way you are going in the right direction. You are getting leaner for sure. @BigVelvetG
It's good to log these stats so that you can compare in the future. This is a really good job on the changes that you have been making. Your body fat from 24% down to 13% is impressive. @BigVelvetG
@BigVelvetG You are definitely making some good progression. Keep up the good work. You're showing the EVO family how it's done and there's no telling where you will be by the end of this year. Hopefully the MK-677 helps your sleep. I would take it before bed.
strong day
Thank you guys for all this encouragement. It truly makes me strive to better every day.
The conditioning is looking outstanding. You are looking nice and lean. When you do the side angle picture, you can tell that your gut and belly are nice and flat now. @BigVelvetG
EVO family support your way
Bros, hell yeah, EVO family supports you!
EVO family, love and respect for sure.
@BigVelvetG I can tell with each update you’re leaning out more and more. Kudos to you and your hard work
EVO family will always support someone who works hard and is an upstanding person.
good trianing steady
@BigVelvetG back when I competed in power lifting, if I was trying to make weight and I lost three or four pounds going into the meet, I would definitely be weaker but I would also be stronger than the guys I was dropping into the weight class with. You've got to accept that you're going to lose strength if you lose body weight. That's just how it works.
Bro, sometimes you're gonna get weaker but that's okay. Once your body forces strength improvements and growth, you'll come back stronger. @BigVelvetG
You're never going to do what you want in a linear fashion. Things are going to be up and down. @BigVelvetG but one of the cool things about weight training and bodybuilding is the challenge so embrace it and enjoy the ride.
@BigVelvetG very nice man. 193 lb is still very big even though you've been cutting down so don't be so hard on yourself. You're still stronger than 95% of people out there.
Don't get discouraged at all man. You're not going to improve day by day or week by week. Sometimes you have to take a step back to move two steps forward. @BigVelvetG
yeah persective can drive you crazy sometimes
yes, perspective can really mess with you, but it's important to focus more on your over year results. Keep it up, and we'll see where you're at a year from now. You'll be blown away.
@BigVelvetG hell yea man. Glad to hear you’re having some killer training sessions. Makes it fun.
@BigVelvetG Awesome work bro! Weight is coming off well!
depends where you're located what state @BigVelvetG
Eastern Virginia
@BigVelvetG Training looks good.......
Steady on training and glucose is very stable, your food is what now? @BigVelvetG
I’ve not changed my diet even though I came off the “Anavar” or whatever I was on. My diet is basically the same as this every day.
Yes I saw this before but no macros on it tbh @BigVelvetG hard to see
@BigVelvetG nice man, shoulder mobility is so crucial. I've had shoulder issues for over a decade. Once it rears its ugly head, it's almost impossible to fully get rid of it but mobility and flexibility is going to be the key.
You are looking fantastic. I like the different stats and specs that you're putting together. @BigVelvetG
I do a bunch of work with a broomstick by way of warming up etc pressing and benching
this morning, before I even came on here, I did shoulder rolls and airplanes (or whatever you want to call those). my shoulders get fked since i am a side sleeper
I do a ton of cable light face pulls, IR/ER , scap pushups and spider walks before any chest day. It also helps to do a few incline dumbbell presses at a medium weight before I bench. I find that I need way more warm up at 48 than I did at 38
yeah that was my issue. once i got into my 30's i paid the price for not warming up right. could get away with it at 25 but not at 33
Nice job on these specs. It's amazing all the different technology that exists now. @BigVelvetG even as an engineer I'm blown away by the amount of things that people can pull up when they train.
@BigVelvetG good series of exercises. 100 chin-ups is quite something. That is not easy to do.
Bros, your numbers are looking good, glucose is good, numbers I think you are hard on yourself a lot, which is good. I'm hard on myself too but you are doing good and making good progress. @BigVelvetG
Yes I see it but they need to go up on some days and down on others @BigVelvetG
@BigVelvetG looks like it’s all going really well, brother
I would start a new log for the cruiseDay 3 of this 3 day program is pretty solid. I like the 20 squats at the end of my squat session. Feels good
View attachment 175821
Here’s a question. I’m entering my cruise phase and getting my bloodwork under control for the next 8 weeks. Should I start a new log for my cruise going into the blast? Or should I just let my cruise hang on this last cycle the start a new log for my blast?
@BigVelvetG
Solid. That’s what I was thinking too. Id like to run each stage in its own logI would start a new log for the cruise
its going to be a good log I feel it
I also think a new log would be a better option — but please don’t give up the handwritten notes. They really look great and I think they give extra satisfaction.
I’ve tried so many other ways in the past and nothing works like the notebook! I hope it encourages others to keep a similar record. It ain’t going anywhere.
| Anxiety / Irritability | 0 |
| Mood | 0 |
| Libido | 10 |
| Sleep Quality | 7 |
| Appetite | 7 |
| Joint Pain | 2 |
| Water Retention | 2 |
| Acne | 0 |
| Soreness | 2 |
| Shoulder Pain | 5 |
we need to fix your E2 as i said in your other log
at least some aromasin
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