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Background: A Proven Partnership
Cycle 1 (Oct 24, 2025 to Jan 10, 2026) was the proof of concept. Together with Coach S, we mastered the variables, hit every marker, and established the 1 kg/week drop as our benchmark for success.Compounds & Dosages:
Testosterone E: 200 mg / weekMasteron E: 200 mg / week
Aromasin: 25 mg / week
HGH: 2 iu daily (pre-bed)
Retatrutide: 2 mg / week
Injectable L-Carnitine: 600 mg 3x/week
MOTS-C: 1mg daily
Cycle 2 is the refinement. We are building on that successful first run with a more advanced protocol and even tighter discipline. Even with a torn calf muscle, the protocol remains the priority. The work doesn't stop; it just adapts.
Cycle/Log Outcome Goals:
Primary Goal: Maintain the 1.0 kg/week total weight loss standard we established during our first cycle.Composition Target: Focus on high-quality weight loss with an emphasis on maximum lean tissue preservation and muscle fullness.
Professional Intent: Demonstrate absolute protocol adherence and systematic execution to attract potential sponsors. We offer reproducible results.
Long-term Goal:
Achieve a normalised BMI and 10-15% body fat while sculpting a high-taper, aesthetic silhouette. The objective is a classic athletic physique - prioritising upper-body width and density while strictly avoiding movements or volume that contribute to midsection expansion.Personal Info/Log Introduction
Age: 43Height: 165 cm
Current Weight: 81.4 kg (Baseline set Jan 24, 2026)
Goal Weight: 71.4 kg (Target for April 4, 2026)
Current Physique: Baseline photo captured January 24, 2026. Focusing on maintaining the lean tissue built during our foundational run while hardening the physique.
Coach: @Coach S
Current Cycle or Plan:
Testosterone E: 300 mg / weekMasteron E: 300 mg / week
Aromasin: 25 mg / week
HGH: 3 iu daily (pre-bed)
Anavar: 50 mg daily
Retatrutide: 2 mg / week
Injectable L-Carnitine: 600 mg 3x/week
MOTS-C: 2mg daily
KLOW: 8mg daily
SS-31: 5mg daily
Baseline Bloods: Attached (January 12, 2026).
Support Supplements:
Health/BP: Telmisartan (80 mg), Cialis (5 mg), Rosuvastatin (5mg)Performance: Methylene Blue (10 mg), Liquid Glycerol (80 g 5x/week pre-workout), Creatine Monohydrate (5 g), Acetyl-L-Carnitine (2 g), Beta Alanine (5 g), Taurine (5 g)
Micros: Iron+ (60 mg), Vit K2 (MK7) + D3 (5,000 IU), Fish Oil (2 g), Magnesium Glycinate (300 mg), CoQ10 (150 mg), Zinc+ (25 mg)
Training Program:
4-Day Upper Body Split (Chest, Back, Shoulders, Arms).Legs on hold while recovering torn calf muscle.
Cardio: 15,000 daily step goal + 35 minutes walking (3-5 km) at 0-5 degrees incline (adjusted daily based on calf tolerance).
Workout 1: Chest/Triceps
* Push Up
* Set 1: To Failure
* Incline Bench Press (Dumbbell)
* Set 1: 8–12 Reps
* Incline Chest Press (Machine)
* Set 1: 8–12 Reps
* Cable Fly Crossovers
* Set 1: 8–12 Reps
* Triceps Rope Pushdown
* Set 1: 8–12 Reps
* Single Arm Tricep Extension (Dumbbell)
* Set 1: 8–12 Reps
Workout 2: Back/Biceps
* Lat Pulldown (Cable)
* Set 1: 8–12 Reps
* Reverse Grip Lat Pulldown (Cable)
* Set 1: 8–12 Reps
* Iso-Lateral Low Row
* Set 1: 8–12 Reps
* Straight Arm Lat Pulldown (Cable)
* Set 1: 8–12 Reps
* Hammer Curl (Dumbbell)
* Set 1: 8–12 Reps
* Bicep Curl (Barbell)
* Set 1: 8–12 Reps
Workout 3: Shoulders
* Push Up
* Set 1: To Failure
* Shoulder Press (Dumbbell)
* Set 1: 8–12 Reps
* Lateral Raise (Machine)
* Set 1: 8–12 Reps
* Lateral Raise (Cable)
* Set 1: 8–12 Reps
* Front Raise (Dumbbell)
* Set 1: 8–12 Reps
Workout 4: Arms
* Preacher Curl (Machine)
* Set 1: 8–12 Reps
* Triceps Rope Pushdown
* Set 1: 8–12 Reps
* Hammer Curl (Dumbbell)
* Set 1: 8–12 Reps
* Single Arm Tricep Extension (Dumbbell)
* Set 1: 8–12 Reps
* Superset: Bicep Curl (Cable) & Triceps Pushdown
* Set 1: 8–12 Reps (No rest between exercises)
Workout 5: Home/Cardio/Abs
* Walking
* Set 1: 30:00
* Crunch
* Set 1: To Failure
* Lying Leg Raise
* Set 1: To Failure
