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Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness

Nasser1997o2 said:
Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat 😝

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Bros, that's some cool looking cereal. I don't think we have that in America. Is that something you guys just have in Australia? @Nasser1997o2
 
Nasser1997o2 said:
Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat 😝

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Good job on the ancillaries. Finasteride and vitamin C and D are really good together. Just make sure you run some good testosterone boosters to offset any finasteride issues. @Nasser1997o2
 
ceo said:
Bros, that's some cool looking cereal. I don't think we have that in America. Is that something you guys just have in Australia? @Nasser1997o2
Click to expand...
Pretty sure you do, might be called "Honey Smacks" or just puffed wheat cereal. Its a childhood favourite.
Ulter said:
Good job on the ancillaries. Finasteride and vitamin C and D are really good together. Just make sure you run some good testosterone boosters to offset any finasteride issues. @Nasser1997o2
Click to expand...
My favourite test booster is testosterone.
 
Nightly Update

Forgot to mention last update that I am now using the @Prymal HGH. Absolutely no issues with reconstitution and sent me off sleep like a fat baby. Im not sure how much actual muscle building and fat loss 2ius of HGH does, but ill stay on it for the sleep alone.

I worry about pushing the doses higher, as i dont want any hand or feet growth. I got pretty big hands and feet as it is, i dont need flippers!

Training - Legs

I was absolutely dog tired all day today. I was struggling at work, and had to drink 4 coffees just to get through it. I was suffering from some serious lethargy, which i think might have been from the dbol. So today i decided just to stick to my first true love Anavar.

I dont know what is in @PharmabolicsOz Anavar, because sweet lord i hit more PR's in one session then i ever have before. Even at 10mg, this stuff hits me like a truck. I keep testing my blood pressure, convinced that its actually Anadrol, but blood pressure is perfect.

When I was younger i would run 50mg of Anavar and not feel it as hard as this. Maybe im just getting old. An actual anadrol might kill me :D

BB Squats - 140kg - 3 sets of 6. I haven't been this strong in a decade!
BB RDL - 110kg
Leg Press - 240kg - Ill be honest, i think i almost blacked out on those last reps
Leg Extension - Full stack
Hamstring Curl - Machine setting 77kg

Something about the preworkout Anavar just gets me so fired up. I'm in the car just ITCHING to load some weight on the bar and go, go, go!

Food
The last couple of days, i've actually been eating the same meals. Not for any particular reason, i've just been pretty busy and made a whole bunch of food just so i didn't have to think. So hitting my macros have been pretty easy. Im normally not a meal prep person, but its actually been a big load of my mind to just know what im going to eat, instead of picking something and trying to make it fit in my plan.

Calories 3800
Protein 285
Fat 84
Carbs 475

I made some injectable l-carnitine and pinned 1ml preworkout. I usually use a slin pin, but i didnt think it was going in deep enough, so i switched to a 25g, 1 inch pin. I find the high concentration L-carnitine (mine is 600mg per ml) gets really thick. The 25g, while a little big, makes it super easy to glide right in.

I've never had an issue pinning. I know some people hate it. I think i got some mild Bostin Loyd in me. :LOL:

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat 😝

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
@Nasser1997o2 amazing job on this cycle and amazing stack with these ancillaries. I think overall you're doing a great job and the body fat looks fantastic too.
 
Nasser1997o2 said:
Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat 😝

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Really nice on the cycle. I like that you're keeping the growth hormone at just 2 IU's. I see too many people running too much of it. It doesn't make any sense. Less is better. @Nasser1997o2
 
Nightly Update
Yesterday I had some pretty bad brain fog all day. I had a really good sleep last night and a big sleep in this morning and I felt much better.

Training - Back
I feel like I’ve hit a second “peak” with my training. Felt super strong today during my session.

BB pendlay rows - 100kg
Plate loaded single arm pull down - 100kg
Machine cable row single arm - machine setting - 90kg
Cable row - machine setting 86kg
Lat pulldown - machine setting 86kg
Straight arm pulldown - machine setting 26kg

Had a crazy pump afterwards. Felt like my arms were resting on my lats

Food
Nothing new today in the food side. Ate slightly higher protein than normal though.

Calories 3800
Protein 295
Fat 84
Carbs 465

Tried some PT141 and it didn’t give me the desired effect. It just made me super nauseous and red faced.

My libido is fine, so maybe it only works on people with super low libido.

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Pretty sure you do, might be called "Honey Smacks" or just puffed wheat cereal. Its a childhood favourite.
Click to expand...
Bros, yeah, we got honey smacks. I used to eat that one as a kid. Made my stomach hurt though.
 
Nasser1997o2 said:
Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat 😝

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
@Nasser1997o2 great video man. You’re looking amazing. Keep up the good work
 
Nasser1997o2 said:
Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat 😝

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
@Nasser1997o2 Looking strong and lean bro!
 
Nasser1997o2 said:
Nightly Update
Yesterday I had some pretty bad brain fog all day. I had a really good sleep last night and a big sleep in this morning and I felt much better.

Training - Back
I feel like I’ve hit a second “peak” with my training. Felt super strong today during my session.

BB pendlay rows - 100kg
Plate loaded single arm pull down - 100kg
Machine cable row single arm - machine setting - 90kg
Cable row - machine setting 86kg
Lat pulldown - machine setting 86kg
Straight arm pulldown - machine setting 26kg

Had a crazy pump afterwards. Felt like my arms were resting on my lats

Food
Nothing new today in the food side. Ate slightly higher protein than normal though.

Calories 3800
Protein 295
Fat 84
Carbs 465

Tried some PT141 and it didn’t give me the desired effect. It just made me super nauseous and red faced.

My libido is fine, so maybe it only works on people with super low libido.

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Great leg day the other day bro that's some good masochism!

Nasser1997o2 said:
Tried some PT141 and it didn’t give me the desired effect. It just made me super nauseous and red faced.

My libido is fine, so maybe it only works on people with super low libido.
Click to expand...
What dose though? I find if I keep it under 500mcg it's like having viagra on board for 24 hours, even when you don't want it on board like doing groceries and you're like WTF! LOL. PT-141 is a derivative of Melanotan2 so you'll get that MT2 effect to a lesser extent with it but it doesn't last or become a tan.
 
Ulter said:
My favorite is Trenbolone.
Click to expand...
I promised my wife i'd never touch tren.

Too many of my friends who tried it, become real dickheads on it.
ballin2504 said:
@Nasser1997o2 great video man. You’re looking amazing. Keep up the good work
Click to expand...
thanks my man. Sometimes i get inside my head, thinking i look trash. Nic to have the boys set me right.
RoySimpson said:
@Nasser1997o2 Looking strong and lean bro!
Click to expand...
thanks champ!
HarleyGuy said:
Great leg day the other day bro that's some good masochism!


What dose though? I find if I keep it under 500mcg it's like having viagra on board for 24 hours, even when you don't want it on board like doing groceries and you're like WTF! LOL. PT-141 is a derivative of Melanotan2 so you'll get that MT2 effect to a lesser extent with it but it doesn't last or become a tan.
Click to expand...
Legs are becoming my strongest lift. Hopefully they can fill out more and i can get the X-frame.

I did 500mcg. I might have spoken too soon on my update. About an hour after i posted my update i was feeling some "excitement". It wasn't really enough to warrant the stomach ache. Plus, the redness i got in my face really looked crazy.

I already get pretty good performance downstairs. I had to drop the cialis because i was having random boners at work haha.
 
Nasser1997o2 said:
I promised my wife i'd never touch tren.

Too many of my friends who tried it, become real dickheads on it.

thanks my man. Sometimes i get inside my head, thinking i look trash. Nic to have the boys set me right.

thanks champ!

Legs are becoming my strongest lift. Hopefully they can fill out more and i can get the X-frame.

I did 500mcg. I might have spoken too soon on my update. About an hour after i posted my update i was feeling some "excitement". It wasn't really enough to warrant the stomach ache. Plus, the redness i got in my face really looked crazy.

I already get pretty good performance downstairs. I had to drop the cialis because i was having random boners at work haha.
Click to expand...
500mcg is a pretty bang on dose. I find the flushing goes away once you’ve used it a few times. I never found the PT helped with libido as much as it did with both random boners and boners that appear if you even momentarily think of anything sexual at all. It’s like a high dose cialis. The nausea for me was present only the first time I ever tried it, kinda like Sema.

Now that I’m used to it I can pin 1000mcg and no nausea no flushing just all boner LOL.
 
Nightly Update

Yesterday i posted about my negative experience with PT141. About an hour or so after i posted my update, i did get a bit of motion from it.

However, the sickness and red face i get from it, just doesnt seem worth it. My libido is already good, i might just save it for date nights.

Im sort of starting to think that the only peptides that i like are Reta, BPC157/TB500 and HGH. I remember when SARMS came out, and everyone was hype on them, and only a couple ended up any good. I have a feeling the peptide scene might be the same.

Training - Shoulders and Triceps

All day i was dragging ass. I dont know why, i was super tired. I felt horrrible, as I took the day off with my son to hang out, and we didnt end up doing much. I let him play videogames for a bit and ended up falling asleep on the couch for an hour next to him by accident. Sometimes i wonder if maybe im training too hard and burning myself out. I felt alot better after the nap though haha

DB shoulder press - 40kg
DB lat raises - 20kg
DB front delt raises - 15kg
DB rear delt raises - 15kg
Cable delt raise - machine setting 14kg
Tricep pushdown - machine setting 73kg
Single arm tricep extension - Machine setting 18kg

Felt pretty good post workout, took some pics. Feel like im still looking the same though.

b056601a-3b96-4fdf-bb4f-68510662fcf0.webp

c0b5791b-1c89-43a3-9365-2c98e200f1d8.webp

afa9fdea-c420-4e6e-8b09-88044d272f93.webp


Food

Ate slightly higher carbs today. I normally do on shoulders and triceps, as i do a bit more volume and really like the carb pump for that session. Been eating a fair bit of fruit and lollies to get that number up though.

Calories 3800
Protein 265
Fat 84
Carbs 495

I've finished the wolverine stack from @Prymal and i think im good for now. I've also phased out the frequency of the amino acid injections preworkout. I was just getting a bit over the constant pinning. I dont want to end up with lots of internal scare tissue.

Hopefully after a big sleep i'll feel alot more refreshed for tommorrow!

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
I promised my wife i'd never touch tren.

Too many of my friends who tried it, become real dickheads on it.
Click to expand...
I wouldn't avoid it. I would try it. Just make sure you keep the cycle short and the dosage is moderate.
 
Nasser1997o2 said:
Nightly Update

Yesterday i posted about my negative experience with PT141. About an hour or so after i posted my update, i did get a bit of motion from it.

However, the sickness and red face i get from it, just doesnt seem worth it. My libido is already good, i might just save it for date nights.

Im sort of starting to think that the only peptides that i like are Reta, BPC157/TB500 and HGH. I remember when SARMS came out, and everyone was hype on them, and only a couple ended up any good. I have a feeling the peptide scene might be the same.

Training - Shoulders and Triceps

All day i was dragging ass. I dont know why, i was super tired. I felt horrrible, as I took the day off with my son to hang out, and we didnt end up doing much. I let him play videogames for a bit and ended up falling asleep on the couch for an hour next to him by accident. Sometimes i wonder if maybe im training too hard and burning myself out. I felt alot better after the nap though haha

DB shoulder press - 40kg
DB lat raises - 20kg
DB front delt raises - 15kg
DB rear delt raises - 15kg
Cable delt raise - machine setting 14kg
Tricep pushdown - machine setting 73kg
Single arm tricep extension - Machine setting 18kg

Felt pretty good post workout, took some pics. Feel like im still looking the same though.

View attachment 171061
View attachment 171062
View attachment 171063

Food

Ate slightly higher carbs today. I normally do on shoulders and triceps, as i do a bit more volume and really like the carb pump for that session. Been eating a fair bit of fruit and lollies to get that number up though.

Calories 3800
Protein 265
Fat 84
Carbs 495

I've finished the wolverine stack from @Prymal and i think im good for now. I've also phased out the frequency of the amino acid injections preworkout. I was just getting a bit over the constant pinning. I dont want to end up with lots of internal scare tissue.

Hopefully after a big sleep i'll feel alot more refreshed for tommorrow!

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
You got sickness and red face from pt141? @Nasser1997o2 tell us more? I'd like to get a pt141 mega thread up and this will help @HarleyGuy
 
HarleyGuy said:
500mcg is a pretty bang on dose. I find the flushing goes away once you’ve used it a few times. I never found the PT helped with libido as much as it did with both random boners and boners that appear if you even momentarily think of anything sexual at all. It’s like a high dose cialis. The nausea for me was present only the first time I ever tried it, kinda like Sema.

Now that I’m used to it I can pin 1000mcg and no nausea no flushing just all boner LOL.
Click to expand...
I’ll have to give it another crack.

Did the redness in your face go away?
Ulter said:
I wouldn't avoid it. I would try it. Just make sure you keep the cycle short and the dosage is moderate.
Click to expand...
It just seems like it wrecks people so often.
LevButlerov said:
You got sickness and red face from pt141? @Nasser1997o2 tell us more? I'd like to get a pt141 mega thread up and this will help @HarleyGuy
Click to expand...
yeah dude.

Really bad nausea and facial flushing.

My eyes went bloodshot and I had to take eye drops to get them to settle down.
 
Nightly Update

Not much to report today, all I did was train BJJ and go to work. I have been feeling pretty tired lately. I think i might be training too hard, but i cant stop, i love it too much :LOL:

I managed to get a nap after work and i felt pretty refreshed after that.
Training - BJJ

Today was a no-gi session. I pinned 1200mg of L Carnitine before the session. Mostly because i wanted to try different needle guages. I tried a 25 and a 27. 25 shot in super fast, so that might be my new guage to use for bigger volume shots. The 27 is fine, just takes a little longer.

I had a really good session. Not sure what effect that much L Carnitine had. Now that im making it myself, i feel like i can be more liberal with my doses. I've always liked it, even when i was natural. It has so many benefits.

It was incredibly hot during the session, and i was absolutely crushed afterwards. I got a cheeky ankle sub on someone who had my back, he never saw it coming. There is a BJJ comp on soon, and im thinking i might enter for fun.

Food

I had another higher carb day today. I new i would need it for the BJJ session, because of the heat. I had a liquid IV drink powder before the session and glad i did. I have been having issues with cramping still. I need to find out how to easily test my potassium and sodium balance.

Calories 3800
Protein 255
Fat 84
Carbs 505

Im hoping the heat is what is causing my fatigue. I dont know why its come on all of a sudden. I was feeling invincible not long ago and its come out of nowhere. Weird. Maybe i need a deload.

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
I’ll have to give it another crack.

Did the redness in your face go away?

It just seems like it wrecks people so often.

yeah dude.

Really bad nausea and facial flushing.

My eyes went bloodshot and I had to take eye drops to get them to settle down.
Click to expand...
Next time try 250mcg instead of 500 and yes the redness goes away after a few uses and the nausea was a first use effect for me now I can pin 1000mcg.
 
Nasser1997o2 said:
Nightly Update

Not much to report today, all I did was train BJJ and go to work. I have been feeling pretty tired lately. I think i might be training too hard, but i cant stop, i love it too much :LOL:

I managed to get a nap after work and i felt pretty refreshed after that.
Training - BJJ

Today was a no-gi session. I pinned 1200mg of L Carnitine before the session. Mostly because i wanted to try different needle guages. I tried a 25 and a 27. 25 shot in super fast, so that might be my new guage to use for bigger volume shots. The 27 is fine, just takes a little longer.

I had a really good session. Not sure what effect that much L Carnitine had. Now that im making it myself, i feel like i can be more liberal with my doses. I've always liked it, even when i was natural. It has so many benefits.

It was incredibly hot during the session, and i was absolutely crushed afterwards. I got a cheeky ankle sub on someone who had my back, he never saw it coming. There is a BJJ comp on soon, and im thinking i might enter for fun.

Food

I had another higher carb day today. I new i would need it for the BJJ session, because of the heat. I had a liquid IV drink powder before the session and glad i did. I have been having issues with cramping still. I need to find out how to easily test my potassium and sodium balance.

Calories 3800
Protein 255
Fat 84
Carbs 505

Im hoping the heat is what is causing my fatigue. I dont know why its come on all of a sudden. I was feeling invincible not long ago and its come out of nowhere. Weird. Maybe i need a deload.

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
fatigue likely time to deload for a week imo
 
Nightly Update
Today I was feeling much better. I had been struggling with some fatigue, but after a couple days decent sleep in a row, I feel much better.

Even with my super early morning BJJ sessions, I still woke up feeling fresh and ready.

Training - BJJ2 and Arms
Early start with my second bjj lesson. Had a lot of energy and mental focus, so I was able to perform really well. My strength has increased so dramatically, that I have to make an active effort not to rely on it.

I’m cautious that I don’t want to hurt anyone too. Don’t want to be the sauced out idiot who rips someone’s arm off.

I still get destroyed by the guys with more knowledge than me. PEDs don’t bridge that gap.

Arms? What about legs 2?

I honestly just wanted an arm session. They are always fun. My second legs session was an optional extra that I kept. So I’m happy to rotate it with another workout if I’m feeling it.

Close grip bench press - 80kg
Db Hammer curls - 22.5kg
Tricep push down - machine setting 73kg
Cable curls - machine setting 50kg
Ez bar skull crushers - 35kg
Db Concentration curls - 12.5kg

Got an awesome pump and it was a lot of fun.

I would like better arms, like anyone. I feel like my arms look good in side poses but when I raise them up for a front double bicep, it’s like they shrink.

Food
Calories 3800
Protein 275
Fat 84
Carbs 485

Had a good ratio of macros today and pretty close to ideal. I’ve been eating a lot of meat and rice, it’s weirdly enough one of my favourite meal for something so “bland”.

The bro meals never fail!

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update
Today I was feeling much better. I had been struggling with some fatigue, but after a couple days decent sleep in a row, I feel much better.

Even with my super early morning BJJ sessions, I still woke up feeling fresh and ready.

Training - BJJ2 and Arms
Early start with my second bjj lesson. Had a lot of energy and mental focus, so I was able to perform really well. My strength has increased so dramatically, that I have to make an active effort not to rely on it.

I’m cautious that I don’t want to hurt anyone too. Don’t want to be the sauced out idiot who rips someone’s arm off.

I still get destroyed by the guys with more knowledge than me. PEDs don’t bridge that gap.

Arms? What about legs 2?

I honestly just wanted an arm session. They are always fun. My second legs session was an optional extra that I kept. So I’m happy to rotate it with another workout if I’m feeling it.

Close grip bench press - 80kg
Db Hammer curls - 22.5kg
Tricep push down - machine setting 73kg
Cable curls - machine setting 50kg
Ez bar skull crushers - 35kg
Db Concentration curls - 12.5kg

Got an awesome pump and it was a lot of fun.

I would like better arms, like anyone. I feel like my arms look good in side poses but when I raise them up for a front double bicep, it’s like they shrink.

Food
Calories 3800
Protein 275
Fat 84
Carbs 485

Had a good ratio of macros today and pretty close to ideal. I’ve been eating a lot of meat and rice, it’s weirdly enough one of my favourite meal for something so “bland”.

The bro meals never fail!

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
You're definitely a busy man with the workouts plus BJJ. I agree too much strength can mitigate our technique especially in transitioning positions in BJJ. Slow is smooth and smooth is fast. Slow meaning more relaxed.

Nasser1997o2 said:
Had a good ratio of macros today and pretty close to ideal. I’ve been eating a lot of meat and rice, it’s weirdly enough one of my favourite meal for something so “bland”.
Click to expand...
I love bland. If it tastes too good it makes me worry LOL
 
Nasser1997o2 said:
Nightly Update
Today I was feeling much better. I had been struggling with some fatigue, but after a couple days decent sleep in a row, I feel much better.

Even with my super early morning BJJ sessions, I still woke up feeling fresh and ready.

Training - BJJ2 and Arms
Early start with my second bjj lesson. Had a lot of energy and mental focus, so I was able to perform really well. My strength has increased so dramatically, that I have to make an active effort not to rely on it.

I’m cautious that I don’t want to hurt anyone too. Don’t want to be the sauced out idiot who rips someone’s arm off.

I still get destroyed by the guys with more knowledge than me. PEDs don’t bridge that gap.

Arms? What about legs 2?

I honestly just wanted an arm session. They are always fun. My second legs session was an optional extra that I kept. So I’m happy to rotate it with another workout if I’m feeling it.

Close grip bench press - 80kg
Db Hammer curls - 22.5kg
Tricep push down - machine setting 73kg
Cable curls - machine setting 50kg
Ez bar skull crushers - 35kg
Db Concentration curls - 12.5kg

Got an awesome pump and it was a lot of fun.

I would like better arms, like anyone. I feel like my arms look good in side poses but when I raise them up for a front double bicep, it’s like they shrink.

Food
Calories 3800
Protein 275
Fat 84
Carbs 485

Had a good ratio of macros today and pretty close to ideal. I’ve been eating a lot of meat and rice, it’s weirdly enough one of my favourite meal for something so “bland”.

The bro meals never fail!

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Level this up hard :D I would get some more carbs and protein in next week I see you're recovering but have room to recomp too imo
 
HarleyGuy said:
You're definitely a busy man with the workouts plus BJJ. I agree too much strength can mitigate our technique especially in transitioning positions in BJJ. Slow is smooth and smooth is fast. Slow meaning more relaxed.


I love bland. If it tastes too good it makes me worry LOL
Click to expand...
I can’t sit still man. I need to be active.

I’m suprised my cardio has held up so well even while being much bigger and heavier.

I’m pretty much 10kg heavier and still move the same.
LevButlerov said:
Level this up hard :D I would get some more carbs and protein in next week I see you're recovering but have room to recomp too imo
Click to expand...
ill see how I go with my weigh in tomorrow.

I’ve “felt” much bigger all week. Just noticing my shirt all fit tighter and sometimes I catch myself breathing hard and wonder “damn, I weigh heaps more” 😂
 
Nightly Update

Felt really good all day. Skipping yesterdays second leg session and getting a good sleep really refreshed me.

The fatigue I was feeling has passed for now, and hopefully for good. Absolutely itching to train tommorrow!

Training - Rest

No training today. Got plenty of steps in, cleaning the house 😂.

It’s actually pretty therapeutic. Get some tunes on and just zone out. I’ve been watching a lot of the old “Leo longevity” podcasts with Bostin Loyd. Such a shame he died so young.

Food

Calories 3800
Protein 270
Fat 94
Carbs 465

Little bit higher fat today than normal. I had dinner out at an event, so I had to guess the calories, but I still managed to get decent macros.

I think when you’ve done this long enough, you are pretty good at guessing the calories and macros in food.

Going to weigh in tomorrow.

Regardless of what I weigh, I can’t see myself increasing food anymore. I feel like I’m starting to finally get a little softer than usual. I know I need to let go of being super lean if I want to grow, but I don’t want to be visually super soft.

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update

Felt really good all day. Skipping yesterdays second leg session and getting a good sleep really refreshed me.

The fatigue I was feeling has passed for now, and hopefully for good. Absolutely itching to train tommorrow!

Training - Rest

No training today. Got plenty of steps in, cleaning the house 😂.

It’s actually pretty therapeutic. Get some tunes on and just zone out. I’ve been watching a lot of the old “Leo longevity” podcasts with Bostin Loyd. Such a shame he died so young.

Food

Calories 3800
Protein 270
Fat 94
Carbs 465

Little bit higher fat today than normal. I had dinner out at an event, so I had to guess the calories, but I still managed to get decent macros.

I think when you’ve done this long enough, you are pretty good at guessing the calories and macros in food.

Going to weigh in tomorrow.

Regardless of what I weigh, I can’t see myself increasing food anymore. I feel like I’m starting to finally get a little softer than usual. I know I need to let go of being super lean if I want to grow, but I don’t want to be visually super soft.

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
This is where I want my fat intake to be as well. Great job negotiating the dinner out we get better at working around stuff like that eh?

Nasser1997o2 said:
Little bit higher fat today than normal.
Click to expand...
Hey it's a bulk, no worries!
:p
Nasser1997o2 said:
I’ve been watching a lot of the old “Leo longevity” podcasts with Bostin Loyd.
Click to expand...
Leo had some really far out ideas and knew his shit but man he was a bit of a weirdo too, gave me creeper vibes LOL.
 
Nasser1997o2 said:
ill see how I go with my weigh in tomorrow.

I’ve “felt” much bigger all week. Just noticing my shirt all fit tighter and sometimes I catch myself breathing hard and wonder “damn, I weigh heaps more” 😂
Click to expand...
bigger is good, strong :D
 
Nasser1997o2 said:
Nightly Update

Felt really good all day. Skipping yesterdays second leg session and getting a good sleep really refreshed me.

The fatigue I was feeling has passed for now, and hopefully for good. Absolutely itching to train tommorrow!

Training - Rest

No training today. Got plenty of steps in, cleaning the house 😂.

It’s actually pretty therapeutic. Get some tunes on and just zone out. I’ve been watching a lot of the old “Leo longevity” podcasts with Bostin Loyd. Such a shame he died so young.

Food

Calories 3800
Protein 270
Fat 94
Carbs 465

Little bit higher fat today than normal. I had dinner out at an event, so I had to guess the calories, but I still managed to get decent macros.

I think when you’ve done this long enough, you are pretty good at guessing the calories and macros in food.

Going to weigh in tomorrow.

Regardless of what I weigh, I can’t see myself increasing food anymore. I feel like I’m starting to finally get a little softer than usual. I know I need to let go of being super lean if I want to grow, but I don’t want to be visually super soft.

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
good macros today :D I think we need to see weight since last time is on 18th
 
Nightly Update - Weigh in 90.3kg

Had another pretty massive jump in weight. No idea whats going on, but i'll take it. Im suprised on how heavy i am while still quite lean. I'm sure alot of this weight is intramuscular water and glycogen, and not real contractile tissue. I suppose the longer i go training hard, getting the food in and staying the course, the hard long term gains will come!

Posted above, some photos of me first thing in the morning fasted, and then post workout pumped.

Training - Legs and Biceps

Hit a PR on dumbell incline chest press by using the 50kg ones fo a set of 6. Felt super strong, but i was pretty motivated after such a big jump in weight.

DB incline bench - 47.5kg x 6, 50kg x 6, 47.5kh x 6
DB flat bench - 45kg x 8
Cable flys - machine setting 23kg
Machine chest press - machine setting 84kg
Barbell curls - 30kg
DB Decline curls - 12.5kg
DB Hammer curls - 15kg

My chest and biceps got so pumped that it was honestly hard to keep going with the workout. Felt satisfying pushing that weight around!

Food

Celebrated my weigh in with an almond crossiant and coffee pre-gym. Still managed to hit decent macros for the day, even with a couple of snacks watching UFC 324. Poor paddy got his shit pushed in.

3ffb556d-ee5e-4103-9a8b-6b0758ada3b0.webp


Calories 3800
Protein 275
Fat 84
Carbs 485

Really happy with the progress so far. I haven't been this heavy, while still very lean since i was in my 20's. Im hitting a second prime!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Quick morning update - Weigh in 90.3kg

I’ll post a more detailed update tonight, but I had a huge increase in weight and got some good photos fasted and post gym.

Fasted photos
View attachment 172713View attachment 172714View attachment 172715

Pumped photos
View attachment 172716
View attachment 172717View attachment 172718
Click to expand...
I like your pump really seeing results from you :D I think your bodyfat is much lower now @Nasser1997o2
Nasser1997o2 said:
Nightly Update - Weigh in 90.3kg

Had another pretty massive jump in weight. No idea whats going on, but i'll take it. Im suprised on how heavy i am while still quite lean. I'm sure alot of this weight is intramuscular water and glycogen, and not real contractile tissue. I suppose the longer i go training hard, getting the food in and staying the course, the hard long term gains will come!

Posted above, some photos of me first thing in the morning fasted, and then post workout pumped.

Training - Legs and Biceps

Hit a PR on dumbell incline chest press by using the 50kg ones fo a set of 6. Felt super strong, but i was pretty motivated after such a big jump in weight.

DB incline bench - 47.5kg x 6, 50kg x 6, 47.5kh x 6
DB flat bench - 45kg x 8
Cable flys - machine setting 23kg
Machine chest press - machine setting 84kg
Barbell curls - 30kg
DB Decline curls - 12.5kg
DB Hammer curls - 15kg

My chest and biceps got so pumped that it was honestly hard to keep going with the workout. Felt satisfying pushing that weight around!

Food

Celebrated my weigh in with an almond crossiant and coffee pre-gym. Still managed to hit decent macros for the day, even with a couple of snacks watching UFC 324. Poor paddy got his shit pushed in.

View attachment 172912

Calories 3800
Protein 275
Fat 84
Carbs 485

Really happy with the progress so far. I haven't been this heavy, while still very lean since i was in my 20's. Im hitting a second prime!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
good chest press PR glad to see you're moving up !


@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
Nasser1997o2 said:
Nightly Update - Weigh in 90.3kg

Had another pretty massive jump in weight. No idea whats going on, but i'll take it. Im suprised on how heavy i am while still quite lean. I'm sure alot of this weight is intramuscular water and glycogen, and not real contractile tissue. I suppose the longer i go training hard, getting the food in and staying the course, the hard long term gains will come!

Posted above, some photos of me first thing in the morning fasted, and then post workout pumped.

Training - Legs and Biceps

Hit a PR on dumbell incline chest press by using the 50kg ones fo a set of 6. Felt super strong, but i was pretty motivated after such a big jump in weight.

DB incline bench - 47.5kg x 6, 50kg x 6, 47.5kh x 6
DB flat bench - 45kg x 8
Cable flys - machine setting 23kg
Machine chest press - machine setting 84kg
Barbell curls - 30kg
DB Decline curls - 12.5kg
DB Hammer curls - 15kg

My chest and biceps got so pumped that it was honestly hard to keep going with the workout. Felt satisfying pushing that weight around!

Food

Celebrated my weigh in with an almond crossiant and coffee pre-gym. Still managed to hit decent macros for the day, even with a couple of snacks watching UFC 324. Poor paddy got his shit pushed in.

View attachment 172912

Calories 3800
Protein 275
Fat 84
Carbs 485

Really happy with the progress so far. I haven't been this heavy, while still very lean since i was in my 20's. Im hitting a second prime!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Look amazing with super leaness. Also see strong lines and shape in the chest abs and arms. Training program is really nice with the lower reps in the stronger lifts. Just the way I personally love it. Great log brother with a ton of information. Definitely following along on this journey 🩵
 
Nasser1997o2 said:
Nightly Update - Weigh in 90.3kg

Had another pretty massive jump in weight. No idea whats going on, but i'll take it. Im suprised on how heavy i am while still quite lean. I'm sure alot of this weight is intramuscular water and glycogen, and not real contractile tissue. I suppose the longer i go training hard, getting the food in and staying the course, the hard long term gains will come!

Posted above, some photos of me first thing in the morning fasted, and then post workout pumped.

Training - Legs and Biceps

Hit a PR on dumbell incline chest press by using the 50kg ones fo a set of 6. Felt super strong, but i was pretty motivated after such a big jump in weight.

DB incline bench - 47.5kg x 6, 50kg x 6, 47.5kh x 6
DB flat bench - 45kg x 8
Cable flys - machine setting 23kg
Machine chest press - machine setting 84kg
Barbell curls - 30kg
DB Decline curls - 12.5kg
DB Hammer curls - 15kg

My chest and biceps got so pumped that it was honestly hard to keep going with the workout. Felt satisfying pushing that weight around!

Food

Celebrated my weigh in with an almond crossiant and coffee pre-gym. Still managed to hit decent macros for the day, even with a couple of snacks watching UFC 324. Poor paddy got his shit pushed in.

View attachment 172912

Calories 3800
Protein 275
Fat 84
Carbs 485

Really happy with the progress so far. I haven't been this heavy, while still very lean since i was in my 20's. Im hitting a second prime!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Looking real lean brother, can see the growth coming in through your chest and shoulders.
Your obliques are great too.
 
LevButlerov said:
I like your pump really seeing results from you :D I think your bodyfat is much lower now @Nasser1997o2

good chest press PR glad to see you're moving up !


@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Click to expand...
Thanks big dog.
I do a lot of silly cocktails pre workout for pumps.

It’s my favourite part of the gym.
Kopite67 said:
Look amazing with super leaness. Also see strong lines and shape in the chest abs and arms. Training program is really nice with the lower reps in the stronger lifts. Just the way I personally love it. Great log brother with a ton of information. Definitely following along on this journey 🩵
Click to expand...
It’s always been my favourite way to train.

I pick a heavy compound movement. Go as heavy as I can possibly go for about 6-8 reps. Then go for more of a pump for the other movements.

I don’t know how optimal it is, but it’s my preferred way to go, and it’s fun.
LH5515 said:
Nice check in brother! Looking fantastic 👌👌❤

Lean gains coming through now 🔥🔥! Stick to the process. Closer to 10% for sure .👌
Click to expand...
Will do my man. Got about 6 weeks left of this course. If I’m still pretty lean then I’ll push another 20 weeks for more mass then hit a 16 week cut and be absolutely nasty diced for summer again.
 
Dreamer said:
Looking real lean brother, can see the growth coming in through your chest and shoulders.
Your obliques are great too.
Click to expand...
Thanks.

I wasn’t even trying to hit a vacuum in the front double, but I’m pretty sure if I practiced them, I could get a pretty good one.
 
Nasser1997o2 said:
Nightly Update - Weigh in 90.3kg

Had another pretty massive jump in weight. No idea whats going on, but i'll take it. Im suprised on how heavy i am while still quite lean. I'm sure alot of this weight is intramuscular water and glycogen, and not real contractile tissue. I suppose the longer i go training hard, getting the food in and staying the course, the hard long term gains will come!

Posted above, some photos of me first thing in the morning fasted, and then post workout pumped.

Training - Legs and Biceps

Hit a PR on dumbell incline chest press by using the 50kg ones fo a set of 6. Felt super strong, but i was pretty motivated after such a big jump in weight.

DB incline bench - 47.5kg x 6, 50kg x 6, 47.5kh x 6
DB flat bench - 45kg x 8
Cable flys - machine setting 23kg
Machine chest press - machine setting 84kg
Barbell curls - 30kg
DB Decline curls - 12.5kg
DB Hammer curls - 15kg

My chest and biceps got so pumped that it was honestly hard to keep going with the workout. Felt satisfying pushing that weight around!

Food

Celebrated my weigh in with an almond crossiant and coffee pre-gym. Still managed to hit decent macros for the day, even with a couple of snacks watching UFC 324. Poor paddy got his shit pushed in.

View attachment 172912

Calories 3800
Protein 275
Fat 84
Carbs 485

Really happy with the progress so far. I haven't been this heavy, while still very lean since i was in my 20's. Im hitting a second prime!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Nice workout mate. I think I'll always just be drawn by your numbers on chest exercises.... 50kg incline db in this case.
 
Nasser1997o2 said:
Quick morning update - Weigh in 90.3kg

I’ll post a more detailed update tonight, but I had a huge increase in weight and got some good photos fasted and post gym.

Fasted photos
View attachment 172713View attachment 172714View attachment 172715

Pumped photos
View attachment 172716
View attachment 172717View attachment 172718
Click to expand...
Broooo looking absolutely killer! Your a dynamite logger too bro always consistent and always detailed.. with some funny honesty towards gear too hahaha
 
Nightly Update

Had a pretty chill day, even managed to score an afternoon nap. I trained legs earlier in the day and by the afternoon I was pretty exhausted from the session. The ability to have the nap was great, but sometimes I think I’m pushing myself a little hard. I just enjoy the intense training, I can’t help myself 😄

Training - Legs

I was determined to repeat the 140kg squat for reps and sets. I managed to get through it, but it really kicked my ass. Felt good to really push yourself and find out what you’re made of.

Bb squat - 140kg
Bb rdl - 110kg
Leg press - 240kg
Leg extension machine - machine setting full
Hamstring curl machine - machine setting 77kg

Was doing the cowboy leg walk to my car. It’s a good feeling to leave absolutely everything in the gym 💪

Food

Macros the same today. Had some bbq for lunch but managed to get some pretty clean food in. Helps when the bbq has grilled chicken and rice 😂

Calories 3800
Protein 275
Fat 84
Carbs 485

Had to get some new gym shirts. Current ones were getting too tight and it made me look like a bit of a fool. Felt good to have to go up a shirt size!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
I was determined to repeat the 140kg squat for reps and sets. I managed to get through it, but it really kicked my ass. Felt good to really push yourself and find out what you’re made of.
Click to expand...
This 💯
Its in those reps, you know the ones im talking about lol, where you reay discover how far you can go. That weight pressing you to the ground and nothing coming to save you. That point is where you have to decide are you gonna man up to the task or not.
🔥
 
Nasser1997o2 said:
Nightly Update

Had a pretty chill day, even managed to score an afternoon nap. I trained legs earlier in the day and by the afternoon I was pretty exhausted from the session. The ability to have the nap was great, but sometimes I think I’m pushing myself a little hard. I just enjoy the intense training, I can’t help myself 😄

Training - Legs

I was determined to repeat the 140kg squat for reps and sets. I managed to get through it, but it really kicked my ass. Felt good to really push yourself and find out what you’re made of.

Bb squat - 140kg
Bb rdl - 110kg
Leg press - 240kg
Leg extension machine - machine setting full
Hamstring curl machine - machine setting 77kg

Was doing the cowboy leg walk to my car. It’s a good feeling to leave absolutely everything in the gym 💪

Food

Macros the same today. Had some bbq for lunch but managed to get some pretty clean food in. Helps when the bbq has grilled chicken and rice 😂

Calories 3800
Protein 275
Fat 84
Carbs 485

Had to get some new gym shirts. Current ones were getting too tight and it made me look like a bit of a fool. Felt good to have to go up a shirt size!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Super update brother. Love that you are giving things a little bit more of a push like the 140kg squat. This is where it gets real and gains start rolling in. Love it 🩵
 
Nasser1997o2 said:
Nightly Update

Had a pretty chill day, even managed to score an afternoon nap. I trained legs earlier in the day and by the afternoon I was pretty exhausted from the session. The ability to have the nap was great, but sometimes I think I’m pushing myself a little hard. I just enjoy the intense training, I can’t help myself 😄

Training - Legs

I was determined to repeat the 140kg squat for reps and sets. I managed to get through it, but it really kicked my ass. Felt good to really push yourself and find out what you’re made of.

Bb squat - 140kg
Bb rdl - 110kg
Leg press - 240kg
Leg extension machine - machine setting full
Hamstring curl machine - machine setting 77kg

Was doing the cowboy leg walk to my car. It’s a good feeling to leave absolutely everything in the gym 💪

Food

Macros the same today. Had some bbq for lunch but managed to get some pretty clean food in. Helps when the bbq has grilled chicken and rice 😂

Calories 3800
Protein 275
Fat 84
Carbs 485

Had to get some new gym shirts. Current ones were getting too tight and it made me look like a bit of a fool. Felt good to have to go up a shirt size!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Amazing logging and workouts bro, can really see your size getting put on too.

Nasser1997o2 said:
Had to get some new gym shirts.
Click to expand...
I love this! I just went up to an XL myself and was pumped, I know how you feel! Larges still fit but nice to be able to buy either and have them look about the same.
 
Nasser1997o2 said:
Nightly Update

Had a pretty chill day, even managed to score an afternoon nap. I trained legs earlier in the day and by the afternoon I was pretty exhausted from the session. The ability to have the nap was great, but sometimes I think I’m pushing myself a little hard. I just enjoy the intense training, I can’t help myself 😄

Training - Legs

I was determined to repeat the 140kg squat for reps and sets. I managed to get through it, but it really kicked my ass. Felt good to really push yourself and find out what you’re made of.

Bb squat - 140kg
Bb rdl - 110kg
Leg press - 240kg
Leg extension machine - machine setting full
Hamstring curl machine - machine setting 77kg

Was doing the cowboy leg walk to my car. It’s a good feeling to leave absolutely everything in the gym 💪

Food

Macros the same today. Had some bbq for lunch but managed to get some pretty clean food in. Helps when the bbq has grilled chicken and rice 😂

Calories 3800
Protein 275
Fat 84
Carbs 485

Had to get some new gym shirts. Current ones were getting too tight and it made me look like a bit of a fool. Felt good to have to go up a shirt size!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
140kgs on the squat big move @Nasser1997o2 you have gym shirt pics? :D
 
Allupfromhere said:
This 💯
Its in those reps, you know the ones im talking about lol, where you reay discover how far you can go. That weight pressing you to the ground and nothing coming to save you. That point is where you have to decide are you gonna man up to the task or not.
🔥
Click to expand...
I think I saw the face of god on that last rep.

That blurry vision after you rack the weight is proof you went hard 💪

Kopite67 said:
Super update brother. Love that you are giving things a little bit more of a push like the 140kg squat. This is where it gets real and gains start rolling in. Love it 🩵
Click to expand...
I’m determined to get legs to match my upper body.

X-frame or die trying

HarleyGuy said:
Amazing logging and workouts bro, can really see your size getting put on too.


I love this! I just went up to an XL myself and was pumped, I know how you feel! Larges still fit but nice to be able to buy either and have them look about the same.
Click to expand...
My old gym shirts just started to look tighter and tighter, and I just felt like a bit of a dickhead.

LevButlerov said:
140kgs on the squat big move @Nasser1997o2 you have gym shirt pics? :D
Click to expand...
brother, I don’t stay this lean to take pics with a shirt on!
 
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Great detail in the log bro. Love the commentary and small insights as it makes for a really enjoyable read. Things are tracking nicely brother but where are the shirt pics?? 🤣🤣🩵
 
Kopite67 said:
Great detail in the log bro. Love the commentary and small insights as it makes for a really enjoyable read. Things are tracking nicely brother but where are the shirt pics?? 🤣🤣🩵
Click to expand...
Hahaha, ok I’ll have to take some tonight then.

Give the people what they want
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
you broke in the new shirt but no pics? :D come now @Nasser1997o2 get some pics up we are waiting on them
staying steady on the protein i love you keeping it over 300
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Keep up the good work on this. I like how you lay out your cycle and your ancillaries. You certainly have your work cut out for you when it comes to the amount of stuff that you take. @Nasser1997o2
 
2Thick said:
Keep up the good work on this. I like how you lay out your cycle and your ancillaries. You certainly have your work cut out for you when it comes to the amount of stuff that you take. @Nasser1997o2
Click to expand...
Do you think it’s too much or not enough?
 
Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Water issues are common on HGH. Try drinking more to cause a natural diuretic effect
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Ancillaries are looking really solid. @Nasser1997o2 I especially like the way you protect your joints and your heart health. Seems like you have a good mix of supplements and drugs to do that.
 
Mobster said:
Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Water issues are common on HGH. Try drinking more to cause a natural diuretic effect
Click to expand...
Yeah i assumed so. Weirdly enough, when i get out of the shower, i look super dry and peeled. Im not sure if maybe the subq water drops in the shower or something? I dunno.
Ulter said:
Ancillaries are looking really solid. @Nasser1997o2 I especially like the way you protect your joints and your heart health. Seems like you have a good mix of supplements and drugs to do that.
Click to expand...
I want to live a long life. I know im doing damaged to my health with the experimentation of PEDs, so i need to be as healthy as possible while doing so.
 
Nightly Update

Had a bit of a chill day. I really didnt do much other than rest, eat my macros and go to the gym. I wasn't feeling fatigued or anything, my scheduel was just completely blank. Got to take these days when you can!

Training - Shoulders and Triceps

Felt strong, and got a really good pump. I often listen to music when i workout, i feel it seems me in the zone and focused. If I listen to a podcast, or an informational video, i find my head wanders off and i lose that intensity. The playlist was pretty aggressive stuff, and i was very much locked in!

DB shoulder Press - 45kg
DB lateral raise - 20kg
DB front lateral raise - 15kg, single arm
DB rear delt raise - 15kg
Cable delt raise - machine setting 23kg
Tricep extension - machine setting 77kg
Single arm tricep extension - machine setting 20kg
BB Skull crushers - 35kg

I felt like my pump was pretty dramatic. I took 1ml of l carnitine into each delt pre training. I feel like im in the minority of people who like injectable L carnitine and amino acids pre training. I think i get alot of benefit out of them.

I feel more energised, better pumps, better contractions. I think i get a minor volumizing effect and site enhancement. Oh well, we all like different things.
Food

Fats were slighter higher today. I dont really have a structure to when i have higher fat, lower carb, higher carb ect days. I just sort of let it all happen naturally. Again, if i was dieting down, or contest prepping, i would be more strict.

Calories 3800
Protein 265
Fat 124
Carbs 455

Overall feeling good. Have arund 5.5 weeks left of this now 20 week cycle. Im pretty confident what ill do next, so long as i stay relatively lean, i will probably go other bulking phase, before a pre-summer cutting phase.

Lets see how it all shakes out.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
@Nasser1997o2 good job on this. The growth hormone is a good stack along with the sustanon and equipoise. Definitely one of the top stacks out there and very mild, especially with the amount of anavar you're doing.
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Rose, keep up the good work. I got a lot of love for what you're doing. You put together some really good ancillary is, and I also like the cycle you put together, showing how it's done with the insulin and growth hormone. @Nasser1997o2
 
Nasser1997o2 said:
Nightly Update

Had a bit of a chill day. I really didnt do much other than rest, eat my macros and go to the gym. I wasn't feeling fatigued or anything, my scheduel was just completely blank. Got to take these days when you can!

Training - Shoulders and Triceps

Felt strong, and got a really good pump. I often listen to music when i workout, i feel it seems me in the zone and focused. If I listen to a podcast, or an informational video, i find my head wanders off and i lose that intensity. The playlist was pretty aggressive stuff, and i was very much locked in!

DB shoulder Press - 45kg
DB lateral raise - 20kg
DB front lateral raise - 15kg, single arm
DB rear delt raise - 15kg
Cable delt raise - machine setting 23kg
Tricep extension - machine setting 77kg
Single arm tricep extension - machine setting 20kg
BB Skull crushers - 35kg

I felt like my pump was pretty dramatic. I took 1ml of l carnitine into each delt pre training. I feel like im in the minority of people who like injectable L carnitine and amino acids pre training. I think i get alot of benefit out of them.

I feel more energised, better pumps, better contractions. I think i get a minor volumizing effect and site enhancement. Oh well, we all like different things.
Food

Fats were slighter higher today. I dont really have a structure to when i have higher fat, lower carb, higher carb ect days. I just sort of let it all happen naturally. Again, if i was dieting down, or contest prepping, i would be more strict.

Calories 3800
Protein 265
Fat 124
Carbs 455

Overall feeling good. Have arund 5.5 weeks left of this now 20 week cycle. Im pretty confident what ill do next, so long as i stay relatively lean, i will probably go other bulking phase, before a pre-summer cutting phase.

Lets see how it all shakes out.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Quality update brother 🩵
 
Nasser1997o2 said:
Nightly Update

Had a bit of a chill day. I really didnt do much other than rest, eat my macros and go to the gym. I wasn't feeling fatigued or anything, my scheduel was just completely blank. Got to take these days when you can!

Training - Shoulders and Triceps

Felt strong, and got a really good pump. I often listen to music when i workout, i feel it seems me in the zone and focused. If I listen to a podcast, or an informational video, i find my head wanders off and i lose that intensity. The playlist was pretty aggressive stuff, and i was very much locked in!

DB shoulder Press - 45kg
DB lateral raise - 20kg
DB front lateral raise - 15kg, single arm
DB rear delt raise - 15kg
Cable delt raise - machine setting 23kg
Tricep extension - machine setting 77kg
Single arm tricep extension - machine setting 20kg
BB Skull crushers - 35kg

I felt like my pump was pretty dramatic. I took 1ml of l carnitine into each delt pre training. I feel like im in the minority of people who like injectable L carnitine and amino acids pre training. I think i get alot of benefit out of them.

I feel more energised, better pumps, better contractions. I think i get a minor volumizing effect and site enhancement. Oh well, we all like different things.
Food

Fats were slighter higher today. I dont really have a structure to when i have higher fat, lower carb, higher carb ect days. I just sort of let it all happen naturally. Again, if i was dieting down, or contest prepping, i would be more strict.

Calories 3800
Protein 265
Fat 124
Carbs 455

Overall feeling good. Have arund 5.5 weeks left of this now 20 week cycle. Im pretty confident what ill do next, so long as i stay relatively lean, i will probably go other bulking phase, before a pre-summer cutting phase.

Lets see how it all shakes out.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Steady and stay lean :D
 
ROIDDERS said:
@Nasser1997o2 good job on this. The growth hormone is a good stack along with the sustanon and equipoise. Definitely one of the top stacks out there and very mild, especially with the amount of anavar you're doing.
Click to expand...
Thanks man. Im actually going to drop the Anavar. No particular reason, i just think its time for a break from it.

ceo said:
Rose, keep up the good work. I got a lot of love for what you're doing. You put together some really good ancillary is, and I also like the cycle you put together, showing how it's done with the insulin and growth hormone. @Nasser1997o2
Click to expand...
thanks king

Im proof that insulin is perfectly safe. The golden trio of Test, HGH and insulin 💪
Kopite67 said:
Quality update brother 🩵
Click to expand...
thanks my man!
LevButlerov said:
You're looking good big arms and you look lean still in the shirt :D you made it sound like it doesn't look good P @Nasser1997o2
Click to expand...
The black shirt gets SUPER tight once i get a pump. It makes me feel a little silly.
LevButlerov said:
Steady and stay lean :D
Click to expand...
thats the plan!
 
Nightly Update

I got my pinky finger accidently kicked at bjj, and now its all swollen and sore. I thought i broke it, but i could still move it, so i might have just banged it pretty bad. Hopefully the swelling chills out by tommorrow morning session. Ill take a photo tommorrow if its still sore.

Training - BJJ

Had a really productive session. Managed to pull some submissions that i never normally go for. I have a handful of submissions i naturally default to. Im trying to snap out of that, and attempt more different ones. Also spent more time working on escaping from guard instead of trying to fight through it.

Like i mentioned before, i accidently got my pinky finger kicked. I was reaching for my opponents foot, while he stepped forward and bang. No one's fault give an accident. Hurt like a mofo though. I pretended it didnt and still pushed through all my rounds. It happened during the warmup and i couldnt bitch out before the rounds even started!

Food

Not much to mention. Hit my macros bang on. Sometimes it feels like alot of food, and other days its a piece of cake!

Calories 3800
Protein 275
Fat 84
Carbs 485

I decided to drop the pre-workout Anavar. No particular reason, i just thought i should take a break and give my body a rest. I like the odd pre-workout oral, but i dont want to depend on it. Plus, all the growth comes from the injectables anyway.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update

I got my pinky finger accidently kicked at bjj, and now its all swollen and sore. I thought i broke it, but i could still move it, so i might have just banged it pretty bad. Hopefully the swelling chills out by tommorrow morning session. Ill take a photo tommorrow if its still sore.

Training - BJJ

Had a really productive session. Managed to pull some submissions that i never normally go for. I have a handful of submissions i naturally default to. Im trying to snap out of that, and attempt more different ones. Also spent more time working on escaping from guard instead of trying to fight through it.

Like i mentioned before, i accidently got my pinky finger kicked. I was reaching for my opponents foot, while he stepped forward and bang. No one's fault give an accident. Hurt like a mofo though. I pretended it didnt and still pushed through all my rounds. It happened during the warmup and i couldnt bitch out before the rounds even started!

Food

Not much to mention. Hit my macros bang on. Sometimes it feels like alot of food, and other days its a piece of cake!

Calories 3800
Protein 275
Fat 84
Carbs 485

I decided to drop the pre-workout Anavar. No particular reason, i just thought i should take a break and give my body a rest. I like the odd pre-workout oral, but i dont want to depend on it. Plus, all the growth comes from the injectables anyway.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Nice update brother 🩵
 
Nasser1997o2 said:
Im proof that insulin is perfectly safe. The golden trio of Test, HGH and insulin 💪
Click to expand...
Bro, I think it's safe and I think it's fine but most people don't know how to use it right. That's the difference. You are using it the correct way.
 
Nasser1997o2 said:
Nightly Update

I got my pinky finger accidently kicked at bjj, and now its all swollen and sore. I thought i broke it, but i could still move it, so i might have just banged it pretty bad. Hopefully the swelling chills out by tommorrow morning session. Ill take a photo tommorrow if its still sore.

Training - BJJ

Had a really productive session. Managed to pull some submissions that i never normally go for. I have a handful of submissions i naturally default to. Im trying to snap out of that, and attempt more different ones. Also spent more time working on escaping from guard instead of trying to fight through it.

Like i mentioned before, i accidently got my pinky finger kicked. I was reaching for my opponents foot, while he stepped forward and bang. No one's fault give an accident. Hurt like a mofo though. I pretended it didnt and still pushed through all my rounds. It happened during the warmup and i couldnt bitch out before the rounds even started!

Food

Not much to mention. Hit my macros bang on. Sometimes it feels like alot of food, and other days its a piece of cake!

Calories 3800
Protein 275
Fat 84
Carbs 485

I decided to drop the pre-workout Anavar. No particular reason, i just thought i should take a break and give my body a rest. I like the odd pre-workout oral, but i dont want to depend on it. Plus, all the growth comes from the injectables anyway.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
how bad is your pinky? can you post a pic please @Nasser1997o2
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
@Nasser1997o2 Awesome update right here bro!
 
Nasser1997o2 said:
Nightly Update

Woke up feeling a little watery than normal. I had a pretty sizable increase in weight lately, so im willing to bet that im holding more fluid than normal. Sometimes it weirds me out, because ill have zero abs, then go to the toilet and they come back. Water retention is strange. I am on @Prymal HGH, which is the only thing i've changed in a long time. So maybe that related, who knows?

Training - Back

Had to break in the new gym shirt with a good back workout, so the shirt knows its new owner can sling some weight. And before anyone asks, i spent a grand total of $8 on two gym shirts. I dont do the expensive active ware thing.

Pendley Rows - 100kg
Single arm lat pulldown, plate loaded - 100kg each arm
Single arm cable row, machine - machine setting 90kg each arm
Cable lat pulldown - machine setting 86kg
Cable lat row - Machine setting 86kg
Straight arm cable pulldown - Machine setting 50kg

Felt good. Might as well get the new shirt covered in a sweat before it gets its first wash!

Food

Ended up going way higher on protein today. No particular reason, just was following my cravings. I haven't hit such a high protein number in years. Appetite has been fine. The reta kills any food noise, but im still able to get in the macros and calories no issue. I do have to make a mental note to eat though, otherwise ill just get busy with other stuff.

Calories 3800
Protein 305
Fat 84
Carbs 455

Really starting to notice how much bigger i look. I'll catch my reflection and have to do a double take, that im actually looking at myself. :D

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
@Nasser1997o2 amazing update man everything looks like it’s on point and going really good
 
Kopite67 said:
Nice update brother 🩵
Click to expand...
Thanks my man
ceo said:
Bro, I think it's safe and I think it's fine but most people don't know how to use it right. That's the difference. You are using it the correct way.
Click to expand...
i do a lot of research before I put anything into my body.
Ulter said:
Me too. I want to live a long life too.
Click to expand...
have to stay around, live long enough to show up more and more new generations.
LevButlerov said:
how bad is your pinky? can you post a pic please @Nasser1997o2
Click to expand...
IMG_5062.webp
IMG_5061.webp

It doesn’t look too bad. But I can’t make a fist with it. Bjj this morning was hard, but I strapped it up. Rdls tonight are going to be challenging!
ROIDDERS said:
Not a bad idea at all buddy. If it's not working, it's not working.
Click to expand...
it’s not that it wasn’t working, it was.

I just wanted to take a break from it. I’ll give it some time to clear out and then re-assess.
2Thick said:
i think for what you want its perfect.
Click to expand...
phew!
RoySimpson said:
@Nasser1997o2 Awesome update right here bro!
Click to expand...
cheers champ
ballin2504 said:
@Nasser1997o2 amazing update man everything looks like it’s on point and going really good
Click to expand...
yessir!

Can’t complain. But I’ll see how my little finger handles some heavy compound movements later.
 
Nasser1997o2 said:
Nightly Update

I got my pinky finger accidently kicked at bjj, and now its all swollen and sore. I thought i broke it, but i could still move it, so i might have just banged it pretty bad. Hopefully the swelling chills out by tommorrow morning session. Ill take a photo tommorrow if its still sore.

Training - BJJ

Had a really productive session. Managed to pull some submissions that i never normally go for. I have a handful of submissions i naturally default to. Im trying to snap out of that, and attempt more different ones. Also spent more time working on escaping from guard instead of trying to fight through it.

Like i mentioned before, i accidently got my pinky finger kicked. I was reaching for my opponents foot, while he stepped forward and bang. No one's fault give an accident. Hurt like a mofo though. I pretended it didnt and still pushed through all my rounds. It happened during the warmup and i couldnt bitch out before the rounds even started!

Food

Not much to mention. Hit my macros bang on. Sometimes it feels like alot of food, and other days its a piece of cake!

Calories 3800
Protein 275
Fat 84
Carbs 485

I decided to drop the pre-workout Anavar. No particular reason, i just thought i should take a break and give my body a rest. I like the odd pre-workout oral, but i dont want to depend on it. Plus, all the growth comes from the injectables anyway.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Pinky and the ring finger are given a beating during BJJ. The 'ring' finger on my right hand is literally bent at the top permanently from t his (can post a pic if you want). This is how we 'earn' our black belt :p

Great macros as usual.

Nasser1997o2 said:
Also spent more time working on escaping from guard instead of trying to fight through it.
Click to expand...
Don't fight through that will create space for a better opponent to use against you. Just use the ABC's and go for half guard. Distract and react.

Nasser1997o2 said:
I decided to drop the pre-workout Anavar. No particular reason, i just thought i should take a break and give my body a rest. I like the odd pre-workout oral, but i dont want to depend on it. Plus, all the growth comes from the injectables anyway.
Click to expand...
This is a good idea. There's a good podcast on this too. Preworkout steroids should be used occasionally, not as a crutch.

Some steroid preworkout talk on this one and using it sparingly:
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
Nasser1997o2 said:
It doesn’t look too bad. But I can’t make a fist with it. Bjj this morning was hard, but I strapped it up. Rdls tonight are going to be challenging!
Click to expand...
I would deload uppper body for a week as you do lower body so you're not hurt @Nasser1997o2
 
HarleyGuy said:
Pinky and the ring finger are given a beating during BJJ. The 'ring' finger on my right hand is literally bent at the top permanently from t his (can post a pic if you want). This is how we 'earn' our black belt :p

Great macros as usual.


Don't fight through that will create space for a better opponent to use against you. Just use the ABC's and go for half guard. Distract and react.


This is a good idea. There's a good podcast on this too. Preworkout steroids should be used occasionally, not as a crutch.

Some steroid preworkout talk on this one and using it sparingly:
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Click to expand...
Yeah my instructors pinky finge (and ears) are battle worn!

Lately, i've just been standing up and then passing guard and its so much easier and works so much better.

That sounds like a good listen, it'll be on the dog walk playlist for sure!

Although, if i had some injectable superdrol, i wouldn't be able to resist! :LOL:
 
Nasser1997o2 said:
Lately, i've just been standing up and then passing guard and its so much easier and works so much better.
Click to expand...
That's one way to do it LOL, watch out for some clever higher level belt doesn't take advantage of that move and transition to a nasty heel hook on you.

Nasser1997o2 said:
Although, if i had some injectable superdrol, i wouldn't be able to resist! :LOL:
Click to expand...
I'd take 10mg IM right now if I had it LOL. I'm not a fan of the toxicity of oral Sdrol so it will be used sparingly if/when I run it (after February bloods)
 
Nightly Update

Finger was pretty swollen and sore, but managed to get through my normal workouts. Some days, you just need to put your big boy pant on, and get it done.

UFC fighters get into the cage with broken hands, i can manage a sore pinky finger!

Training - BJJ2 and Legs 2

Today was a gi-bjj class. Lately, i've been working on standing up from someones guard instead of trying to fight through or past it. I've always been strong enough for it to work on some people, but more often then not, it just gets me in a worse position. The method my instructor demonstated seemed way to simple to actually work, but it does. Literally just stand up, lift you leg away from their hands and move the knees out of the way. Boom, you can now focus on passing and getting position. Sometimes simple really does just work! Something to remember for all aspects of life.

For legs 2, nothing different to the last session. My pinky made RDL's a little more challenging, but not much. I'm probably starting to slow down on the massive strength increases. I can feel it starting to level out a bit, which is ok.

BB Squats - 140kg
RDL - 110kg
Leg Press - 240kg
Leg extension - Full machine
Hamstring curl - machine setting 77kg
*all exercises 3 sets of 6-10*

Food

Hit my macros bang on again, but really struggled today. The reta sometimes does make the food hard to get down, but i can always rely on the trusty bowl of cereal and/or PB and J to get those calories in!

Calories 3800
Protein 275
Fat 84
Carbs 485

Got a rest day tommorrow, but im actually not feeling as fatigued as i normally do by the end of the week. Better not ruin it and try to sneak in another session :LOL:

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update

Finger was pretty swollen and sore, but managed to get through my normal workouts. Some days, you just need to put your big boy pant on, and get it done.

UFC fighters get into the cage with broken hands, i can manage a sore pinky finger!

Training - BJJ2 and Legs 2

Today was a gi-bjj class. Lately, i've been working on standing up from someones guard instead of trying to fight through or past it. I've always been strong enough for it to work on some people, but more often then not, it just gets me in a worse position. The method my instructor demonstated seemed way to simple to actually work, but it does. Literally just stand up, lift you leg away from their hands and move the knees out of the way. Boom, you can now focus on passing and getting position. Sometimes simple really does just work! Something to remember for all aspects of life.

For legs 2, nothing different to the last session. My pinky made RDL's a little more challenging, but not much. I'm probably starting to slow down on the massive strength increases. I can feel it starting to level out a bit, which is ok.

BB Squats - 140kg
RDL - 110kg
Leg Press - 240kg
Leg extension - Full machine
Hamstring curl - machine setting 77kg
*all exercises 3 sets of 6-10*

Food

Hit my macros bang on again, but really struggled today. The reta sometimes does make the food hard to get down, but i can always rely on the trusty bowl of cereal and/or PB and J to get those calories in!

Calories 3800
Protein 275
Fat 84
Carbs 485

Got a rest day tommorrow, but im actually not feeling as fatigued as i normally do by the end of the week. Better not ruin it and try to sneak in another session :LOL:

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Great update bro. Fabulous leg workout. Love the bjj updates as I don't understand any of it and I am getting few free instructions 🤣 🩵
 
Nasser1997o2 said:
Nightly Update

Finger was pretty swollen and sore, but managed to get through my normal workouts. Some days, you just need to put your big boy pant on, and get it done.

UFC fighters get into the cage with broken hands, i can manage a sore pinky finger!

Training - BJJ2 and Legs 2

Today was a gi-bjj class. Lately, i've been working on standing up from someones guard instead of trying to fight through or past it. I've always been strong enough for it to work on some people, but more often then not, it just gets me in a worse position. The method my instructor demonstated seemed way to simple to actually work, but it does. Literally just stand up, lift you leg away from their hands and move the knees out of the way. Boom, you can now focus on passing and getting position. Sometimes simple really does just work! Something to remember for all aspects of life.

For legs 2, nothing different to the last session. My pinky made RDL's a little more challenging, but not much. I'm probably starting to slow down on the massive strength increases. I can feel it starting to level out a bit, which is ok.

BB Squats - 140kg
RDL - 110kg
Leg Press - 240kg
Leg extension - Full machine
Hamstring curl - machine setting 77kg
*all exercises 3 sets of 6-10*

Food

Hit my macros bang on again, but really struggled today. The reta sometimes does make the food hard to get down, but i can always rely on the trusty bowl of cereal and/or PB and J to get those calories in!

Calories 3800
Protein 275
Fat 84
Carbs 485

Got a rest day tommorrow, but im actually not feeling as fatigued as i normally do by the end of the week. Better not ruin it and try to sneak in another session :LOL:

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
@Nasser1997o2 great work man....
 
Nasser1997o2 said:
Nightly Update

Finger was pretty swollen and sore, but managed to get through my normal workouts. Some days, you just need to put your big boy pant on, and get it done.

UFC fighters get into the cage with broken hands, i can manage a sore pinky finger!

Training - BJJ2 and Legs 2

Today was a gi-bjj class. Lately, i've been working on standing up from someones guard instead of trying to fight through or past it. I've always been strong enough for it to work on some people, but more often then not, it just gets me in a worse position. The method my instructor demonstated seemed way to simple to actually work, but it does. Literally just stand up, lift you leg away from their hands and move the knees out of the way. Boom, you can now focus on passing and getting position. Sometimes simple really does just work! Something to remember for all aspects of life.

For legs 2, nothing different to the last session. My pinky made RDL's a little more challenging, but not much. I'm probably starting to slow down on the massive strength increases. I can feel it starting to level out a bit, which is ok.

BB Squats - 140kg
RDL - 110kg
Leg Press - 240kg
Leg extension - Full machine
Hamstring curl - machine setting 77kg
*all exercises 3 sets of 6-10*

Food

Hit my macros bang on again, but really struggled today. The reta sometimes does make the food hard to get down, but i can always rely on the trusty bowl of cereal and/or PB and J to get those calories in!

Calories 3800
Protein 275
Fat 84
Carbs 485

Got a rest day tommorrow, but im actually not feeling as fatigued as i normally do by the end of the week. Better not ruin it and try to sneak in another session :LOL:

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Steady updates :D 90kgs whats your bodyfat now? you think
 
Nasser1997o2 said:
View attachment 175463View attachment 175464
It doesn’t look too bad. But I can’t make a fist with it. Bjj this morning was hard, but I strapped it up. Rdls tonight are going to be challenging!

it’s not that it wasn’t working, it was.

I just wanted to take a break from it. I’ll give it some time to clear out and then re-assess.
Click to expand...
Doesn't look too bad.
 
Nightly Update

Somehow managed to score TWO naps today. Kids fell asleep in the car and transfered to their beds after a short drive, so i snuck in a quick nap while they did. Then they went out to a friends house and i scored a second one later in the day! I haven't had this much rest since before i had kids :LOL:.

Gosh, i remember being young and single and having days they you can just recover and chill all day. I dont miss being single and i love having a beautiful family, but damn i enjoyed a day off today!

Training - Rest day

Today was a rest day. Considering I had two naps today, i dont think i couldnt have rested any more. I did some regular jobs and chores that i normally do over the weekend, but i'm a little behind the cleaning, so i'll get that done later tonight for some steps.

Cleaning counts as cardio!

Food

I ate over 300g of protein today, not even trying. Its actually pretty easy to get in a high protein diet with normal food. I always have a couple of shakes a day, but thats more out of habbit. I just always have 2 as an insurance plan. I probably could have skipped them, but modern protein shakes taste really good, so i often look forward to it!

Calories 3800
Protein 305
Fat 84
Carbs 455

Sorry for the boring update, but i've honestly done fuck all today, and i loved every second of it!

Weigh in tommorrow, closing in on 95kg!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
 
Nasser1997o2 said:
Nightly Update

Somehow managed to score TWO naps today. Kids fell asleep in the car and transfered to their beds after a short drive, so i snuck in a quick nap while they did. Then they went out to a friends house and i scored a second one later in the day! I haven't had this much rest since before i had kids :LOL:.

Gosh, i remember being young and single and having days they you can just recover and chill all day. I dont miss being single and i love having a beautiful family, but damn i enjoyed a day off today!

Training - Rest day

Today was a rest day. Considering I had two naps today, i dont think i couldnt have rested any more. I did some regular jobs and chores that i normally do over the weekend, but i'm a little behind the cleaning, so i'll get that done later tonight for some steps.

Cleaning counts as cardio!

Food

I ate over 300g of protein today, not even trying. Its actually pretty easy to get in a high protein diet with normal food. I always have a couple of shakes a day, but thats more out of habbit. I just always have 2 as an insurance plan. I probably could have skipped them, but modern protein shakes taste really good, so i often look forward to it!

Calories 3800
Protein 305
Fat 84
Carbs 455

Sorry for the boring update, but i've honestly done fuck all today, and i loved every second of it!

Weigh in tommorrow, closing in on 95kg!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Great update brother. Not boring, just life. Glad the extra sneaky sleeps refreshed you 🩵
 
Nasser1997o2 said:
Nightly Update

Somehow managed to score TWO naps today. Kids fell asleep in the car and transfered to their beds after a short drive, so i snuck in a quick nap while they did. Then they went out to a friends house and i scored a second one later in the day! I haven't had this much rest since before i had kids :LOL:.

Gosh, i remember being young and single and having days they you can just recover and chill all day. I dont miss being single and i love having a beautiful family, but damn i enjoyed a day off today!

Training - Rest day

Today was a rest day. Considering I had two naps today, i dont think i couldnt have rested any more. I did some regular jobs and chores that i normally do over the weekend, but i'm a little behind the cleaning, so i'll get that done later tonight for some steps.

Cleaning counts as cardio!

Food

I ate over 300g of protein today, not even trying. Its actually pretty easy to get in a high protein diet with normal food. I always have a couple of shakes a day, but thats more out of habbit. I just always have 2 as an insurance plan. I probably could have skipped them, but modern protein shakes taste really good, so i often look forward to it!

Calories 3800
Protein 305
Fat 84
Carbs 455

Sorry for the boring update, but i've honestly done fuck all today, and i loved every second of it!

Weigh in tommorrow, closing in on 95kg!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Great updates and nice to see you giving yourself some recovery and rest bro!

Nasser1997o2 said:
Today was a gi-bjj class.
Click to expand...
Ahhh yes, the "I have 12 extra choke tapout options" class hahaha

Nasser1997o2 said:
Better not ruin it and try to sneak in another session :LOL:
Click to expand...
I was SO glad to read this!! Now you're getting it LOL

Nasser1997o2 said:
Sorry for the boring update, but i've honestly done fuck all today, and i loved every second of it!
Click to expand...
Not boring at all bro I love reading your log stats and training as well as your updates on feelings and life. And we all need a day off for some self care it helps us love our family even more.
 
Nasser1997o2 said:
View attachment 174758
Old shirt

View attachment 174759

New shirt

I hope this was the quality content you asked for @LevButlerov 😅
Click to expand...
Looking good mate. Arms and shoulders are impressive!
Nasser1997o2 said:
Nightly Update

Had a bit of a chill day. I really didnt do much other than rest, eat my macros and go to the gym. I wasn't feeling fatigued or anything, my scheduel was just completely blank. Got to take these days when you can!

Training - Shoulders and Triceps

Felt strong, and got a really good pump. I often listen to music when i workout, i feel it seems me in the zone and focused. If I listen to a podcast, or an informational video, i find my head wanders off and i lose that intensity. The playlist was pretty aggressive stuff, and i was very much locked in!

DB shoulder Press - 45kg
DB lateral raise - 20kg
DB front lateral raise - 15kg, single arm
DB rear delt raise - 15kg
Cable delt raise - machine setting 23kg
Tricep extension - machine setting 77kg
Single arm tricep extension - machine setting 20kg
BB Skull crushers - 35kg

I felt like my pump was pretty dramatic. I took 1ml of l carnitine into each delt pre training. I feel like im in the minority of people who like injectable L carnitine and amino acids pre training. I think i get alot of benefit out of them.

I feel more energised, better pumps, better contractions. I think i get a minor volumizing effect and site enhancement. Oh well, we all like different things.
Food

Fats were slighter higher today. I dont really have a structure to when i have higher fat, lower carb, higher carb ect days. I just sort of let it all happen naturally. Again, if i was dieting down, or contest prepping, i would be more strict.

Calories 3800
Protein 265
Fat 124
Carbs 455

Overall feeling good. Have arund 5.5 weeks left of this now 20 week cycle. Im pretty confident what ill do next, so long as i stay relatively lean, i will probably go other bulking phase, before a pre-summer cutting phase.

Lets see how it all shakes out.

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
How TF are you shoulder pressing 45's??!!
Nasser1997o2 said:
Nightly Update

Finger was pretty swollen and sore, but managed to get through my normal workouts. Some days, you just need to put your big boy pant on, and get it done.

UFC fighters get into the cage with broken hands, i can manage a sore pinky finger!

Training - BJJ2 and Legs 2

Today was a gi-bjj class. Lately, i've been working on standing up from someones guard instead of trying to fight through or past it. I've always been strong enough for it to work on some people, but more often then not, it just gets me in a worse position. The method my instructor demonstated seemed way to simple to actually work, but it does. Literally just stand up, lift you leg away from their hands and move the knees out of the way. Boom, you can now focus on passing and getting position. Sometimes simple really does just work! Something to remember for all aspects of life.

For legs 2, nothing different to the last session. My pinky made RDL's a little more challenging, but not much. I'm probably starting to slow down on the massive strength increases. I can feel it starting to level out a bit, which is ok.

BB Squats - 140kg
RDL - 110kg
Leg Press - 240kg
Leg extension - Full machine
Hamstring curl - machine setting 77kg
*all exercises 3 sets of 6-10*

Food

Hit my macros bang on again, but really struggled today. The reta sometimes does make the food hard to get down, but i can always rely on the trusty bowl of cereal and/or PB and J to get those calories in!

Calories 3800
Protein 275
Fat 84
Carbs 485

Got a rest day tommorrow, but im actually not feeling as fatigued as i normally do by the end of the week. Better not ruin it and try to sneak in another session :LOL:

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Your lower back handle the squats then RDL's alright?
Nasser1997o2 said:
Nightly Update

Somehow managed to score TWO naps today. Kids fell asleep in the car and transfered to their beds after a short drive, so i snuck in a quick nap while they did. Then they went out to a friends house and i scored a second one later in the day! I haven't had this much rest since before i had kids :LOL:.

Gosh, i remember being young and single and having days they you can just recover and chill all day. I dont miss being single and i love having a beautiful family, but damn i enjoyed a day off today!

Training - Rest day

Today was a rest day. Considering I had two naps today, i dont think i couldnt have rested any more. I did some regular jobs and chores that i normally do over the weekend, but i'm a little behind the cleaning, so i'll get that done later tonight for some steps.

Cleaning counts as cardio!

Food

I ate over 300g of protein today, not even trying. Its actually pretty easy to get in a high protein diet with normal food. I always have a couple of shakes a day, but thats more out of habbit. I just always have 2 as an insurance plan. I probably could have skipped them, but modern protein shakes taste really good, so i often look forward to it!

Calories 3800
Protein 305
Fat 84
Carbs 455

Sorry for the boring update, but i've honestly done fuck all today, and i loved every second of it!

Weigh in tommorrow, closing in on 95kg!

Stats as of 25/01/2026
Height: 185cm
Weight: 90.3 kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @Prymal
8iu ED Long Acting Insulin
2mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)
Click to expand...
Talk about a win getting naps in!
 
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