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Approved Log My Cycle Training Nutrition plan Log

@Dreamer Hey Dreamer, Hope you're well!

We will be going live in few weeks time in Australian vendors section. As they're changing some rules about becoming vendors, Head Moderator Eddie asked us to get loggers first.

We are sponsoring the athletes @CookieBaah @roguepineapple @Aussie_gear.

We are waiting for Janoshik tests to come before we go live as we are trying to have a fully tested product line up. We have divided products to get tested and tests for best sellers are on the way.

Thank you and we'll see everyone soon. 😊
 
Aussie_gear said:
Week 6 – Test/NPP Cycle

Hey everyone, welcome back to my log. Huge news going forward. I have been lucky enough to be sponsored by Oracle Research AU (soon to go live on EVO). Im excited to see what I can bring to the Oracle team.

Some changes have been made since last time. So I have attached my supplement/medication stack to this post. I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1 mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15 g creatine
  • vitamin C
  • Injectable L-carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep
  • Ashwagandha
  • Magnesium threonate
  • Red light glasses (not a supplement but for reducing exposure)


Weight this week – 73.4kg; fasted today

PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
This week, I'm feeling good; my weight has plateaued, so I'm considering increasing the calories. However, we will consult with the coach to determine the best course of action moving forward. I feel a little more fluffy, probably due to the NPP and HGH, but I've been eating clean and sticking properly to my diet. As recommended by another user in this thread, I've added a simple salad to every meal, both for digestion and for trace minerals/vitamins.

Training has also changed from PPL to PPL/UL; that way I can do 5 days a week as my work ramps up a bit more. I also feel this will give me more rest days and time to recover. I think 6 days a week was just a bit too much for me. I will update the training and weights I'm hitting over the next week or so.

The diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push-pull legs/UL with 30 mins cardio

Cardio I have also changed up now. I am doing 30 minutes of daily low/moderate intensity exercise on the bike in the morning. This is to keep my general fitness up, and I do this fasted in the morning.

Going forward, I'm planning to up the cardio (I'm about to buy a walking pad under my desk for more steps in the day)
Possibly upping the HGH if my glucose levels stay good for the next few weeks
Considering some daily Cialis


Physique photos and supplement photos are attached. Thanks all for reading
Click to expand...
PPL + UL is tough to beat with fitting in 5 days a week. The other option which I did is just PPL but just sticking to 5 fixed days per week so you don't quite fit two full cycles in a week.
Aussie_gear said:
Little update for the weekly meal prep:

These are my weekly macros.
- 2540 calories (300c/60f/200p)

Weight is stabilising a bit, so we are going to see how we go this week, and if it remains stable, up the calories about 100-200 as per my coach. So for that reason I am trying to be extra strict. Ive also started doing 10k steps daily on top of the morning fasted cardio. I think this is also aiding to the lack of weight gain over the past week but Ill do another update at the end of the week.

Meals so far
Breakfast – Nutri-Grain, high-protein milk, protein shake
Lunch – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya
Dinner – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya + salad

Preworkout was previously bagels and cream cheese, but this was causing my fats to leak over into carbs
Now moved to low fat cream cheese and rice cakes and honey (not as tasty in my opinion but very functional)

This perfectly hits my 2540 calories for the day. Ive attached the meal prep photos and the shopping photos.

View attachment 192017
View attachment 192016
View attachment 192015
Click to expand...
When do you workout mate? Just wondering if your breakfast is your post-workout meal. If it's not, I'd be swapping the nutri-grain out for something with less sugar. If it's post-workout then all good.
 
Aussie_gear said:
Little update for the weekly meal prep:

These are my weekly macros.
- 2540 calories (300c/60f/200p)

Weight is stabilising a bit, so we are going to see how we go this week, and if it remains stable, up the calories about 100-200 as per my coach. So for that reason I am trying to be extra strict. Ive also started doing 10k steps daily on top of the morning fasted cardio. I think this is also aiding to the lack of weight gain over the past week but Ill do another update at the end of the week.

Meals so far
Breakfast – Nutri-Grain, high-protein milk, protein shake
Lunch – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya
Dinner – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya + salad

Preworkout was previously bagels and cream cheese, but this was causing my fats to leak over into carbs
Now moved to low fat cream cheese and rice cakes and honey (not as tasty in my opinion but very functional)

This perfectly hits my 2540 calories for the day. Ive attached the meal prep photos and the shopping photos.

View attachment 192017
View attachment 192016
View attachment 192015
Click to expand...
Nice update brother, just be careful as i guarantee your more then 60g of daily fats just looking at your meals brother.
 
waggat said:
PPL + UL is tough to beat with fitting in 5 days a week. The other option which I did is just PPL but just sticking to 5 fixed days per week so you don't quite fit two full cycles in a week.

When do you workout mate? Just wondering if your breakfast is your post-workout meal. If it's not, I'd be swapping the nutri-grain out for something with less sugar. If it's post-workout then all good.
Click to expand...
Yeah im loving the PPL+UL, fits well for me with my timings these days. I workout in the arvo usually 4-5pm ish. Yeah ive done nutrigrain for so long just cuz its easy and hits the protein - got any recommendations for what would be better? ideally milk based?
 
Allupfromhere said:
Nice update brother, just be careful as i guarantee your more then 60g of daily fats just looking at your meals brother.
Click to expand...
Yeah thats the thing thats been harder to manage. Considering changing up the breakfast maybe to cut down. I dont go too much over maybe 5-7g a day but yeah its been hard to limit em as much as possible
 
Aussie_gear said:
Yeah thats the thing thats been harder to manage. Considering changing up the breakfast maybe to cut down. I dont go too much over maybe 5-7g a day but yeah its been hard to limit em as much as possible
Click to expand...
Try using your whey protein shake as your liquid for your nutrigrain instead of milk.

Cook skinless chicken breast and use organic dry seasonings instead of buying the roast chook and adding the skin in your meals.

Bagels are a good option but opt for organic jams instead of cream cheese if its a pre workout meal. You dont want any fats pre workout as it will just slow your carbohydrates and glycogen uptake defeating the purpose of a pre workout mean brother. Ditch the peri peri sauce and look at something like the mingle range. Much less processed and no artificial additives that can potentially fuck with you gut biom
 
Allupfromhere said:
Try using your whey protein shake as your liquid for your nutrigrain instead of milk.

Cook skinless chicken breast and use organic dry seasonings instead of buying the roast chook and adding the skin in your meals.

Bagels are a good option but opt for organic jams instead of cream cheese if its a pre workout meal. You dont want any fats pre workout as it will just slow your carbohydrates and glycogen uptake defeating the purpose of a pre workout mean brother. Ditch the peri peri sauce and look at something like the mingle range. Much less processed and no artificial additives that can potentially fuck with you gut biom
Click to expand...
Done, the protein shake with the Nutri-Grain is genius. I dont know why I haven't tried that

You reckon if I dump the skin and the stuffing from the roast chook, it'll be sufficient? Im not fussy on those; it's just much easier for me to quickly cut up two roast chickens

And yeah, I'll try that for the bagels too. I heard Fropro is coming out with sauces too. I'll have a bit of a look. It's going to be tough parting with the peri peri sauce, I'm not gonna lie. :cry:
 
Aussie_gear said:
Done, the protein shake with the Nutri-Grain is genius. I dont know why I haven't tried that

You reckon if I dump the skin and the stuffing from the roast chook, it'll be sufficient? Im not fussy on those; it's just much easier for me to quickly cut up two roast chickens

And yeah, I'll try that for the bagels too. I heard Fropro is coming out with sauces too. I'll have a bit of a look. It's going to be tough parting with the peri peri sauce, I'm not gonna lie. :cry:
Click to expand...
Look if using the roast chicken and just ditching the skin and stuffing will keep you on track and consistent then go for it brother 🙏

Is the peri peri a sauce or mayo?
 
Allupfromhere said:
Look if using the roast chicken and just ditching the skin and stuffing will keep you on track and consistent then go for it brother 🙏

Is the peri peri a sauce or mayo?
Click to expand...
Yeah ill give that a go, cut the skin and stuffing then

Its just the sauce, not the mayo

Typical Nutritional Profile (Per 20g Serving - e.g., Nando's):
  • Calories: ~10-15 kcal
  • Fat: ~0.8g
  • Carbohydrates: ~0.4g–0.6g
  • Protein: ~0.1g–0.2g
 
Aussie_gear said:
Yeah ill give that a go, cut the skin and stuffing then

Its just the sauce, not the mayo

Typical Nutritional Profile (Per 20g Serving - e.g., Nando's):
  • Calories: ~10-15 kcal
  • Fat: ~0.8g
  • Carbohydrates: ~0.4g–0.6g
  • Protein: ~0.1g–0.2g
Click to expand...
Ahh if its jist the sauce dont stress too much brother 🙏
 
Aussie_gear said:
Yeah im loving the PPL+UL, fits well for me with my timings these days. I workout in the arvo usually 4-5pm ish. Yeah ive done nutrigrain for so long just cuz its easy and hits the protein - got any recommendations for what would be better? ideally milk based?
Click to expand...
Can you ditch the milk and go protein powder instead? And replace Nutri-Grain with oats?
 
Aussie_gear said:
Oh you mean replace the milk with water and protein powder? or add protein powder to the milk. I can switch to oats. Ill finish this box of nutrigrain and swap it out.
Click to expand...
I double this, I been slapping a protein shake (made with water) on top of cereal (oats)

Just kinda need use less water than normal
 
It's official baby! Thank you @MJ at Oracle Research AU for being my sponsor and putting me together with this amazing team at Oracle Research AU. I'm heaps excited to be working alongside @CookieBaah and @roguepineapple.

Over the coming few weeks, Oracle Research will launch EVO. I've spoken to MJ and the team for the last week or so, and I cannot be more grateful. They are all extremely hard-working and want the best out of each other. Keen to see what the future holds.

*Not available for purchase are any of the items at this stage. Soon to go live on EVO*


photo_2026-03-04_19-50-31.webp

photo_2026-03-04_19-16-30 (2).webp
photo_2026-03-03_17-15-20.webp
 
Aussie_gear said:
It's official baby! Thank you @MJ at Oracle Research AU for being my sponsor and putting me together with this amazing team at Oracle Research AU. I'm heaps excited to be working alongside @CookieBaah and @roguepineapple.

Over the coming few weeks, Oracle Research will launch EVO. I've spoken to MJ and the team for the last week or so, and I cannot be more grateful. They are all extremely hard-working and want the best out of each other. Keen to see what the future holds.

*Not available for purchase are any of the items at this stage. Soon to go live on EVO*


View attachment 193173
View attachment 193166View attachment 193165
Click to expand...
Looking good mate and congrats!
 
waggat said:
Yeah cook the oats with water then stir in protein powder afterwards.
Click to expand...
Done ive done a bit of research and ill make some more changes going forward. Buying oats, adding some salmon and sweet potato to the diet and a dialy multivitamin too. Also cutting out the cereal completely to reduce the fats
 
Aussie_gear said:
Done ive done a bit of research and ill make some more changes going forward. Buying oats, adding some salmon and sweet potato to the diet and a dialy multivitamin too. Also cutting out the cereal completely to reduce the fats
Click to expand...
I buy the 1kg bags of frozen salmon from Aldi that come in individual portions. Usually I'll have one of them and one piece of white fish (frozen Hoki or Barra also from Aldi) to get protein up without too much fat.
 
waggat said:
I buy the 1kg bags of frozen salmon from Aldi that come in individual portions. Usually I'll have one of them and one piece of white fish (frozen Hoki or Barra also from Aldi) to get protein up without too much fat.
Click to expand...
Took your advice bro. Boutta change up the whole meal plan to prioritise fish, sweet potato and for brekkie I decided egg whites and wholemeal toast might be a better shout. I gotta work out the exact macros but I should be able to cut out a fair bit of fat.

1772696606876.webp
1772696625008.webp
 
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

photo_2026-03-08_15-40-25.webp
photo_2026-03-08_15-41-45.webp
 
MJ @ Oracle Research AU said:
@Aussie_gear The real growth is right here. Not the food but having the ability to take in the real and proper advice from all these Legends and actually following it. Very happy man. We gonna blow you up this time, the Oracle way.
Click to expand...
Thank you brother. Im here to absorb everyone's knowledge. Cannot be more grateful for the help this community has given to me
 
Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
looking good :D lean and tight @Aussie_gear time to up the cardio hard!
 
Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
@Aussie_gear looking solid in the pictures, you've got excellent arms; that's definitely your best feature so take advantage of that and do your very best.
 
test/NPP cycle is good one. hopefully it helps with your joints too. i'm curious to see how you do @Aussie_gear
Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
 
Nice update bro, on the different changes that you have made. @Aussie_gear I've heard good things about berberine. It's supposed to help with your insulin sensitivity, especially around a meal.


Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
 
Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
@Aussie_gear Bros, I like how you are keeping things simple on this. Push-pull-legs, a good split routine along with cardio. No need to overcomplicate things; I agree with this.
 
Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
30 minutes of cardio is solid. if you can pull that off daily it will make your heart and body so strong! Keep up the good work on that. @Aussie_gear
 
Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
@Aussie_gear 30 min a day to cardio is great man! I love the PPL regemin also!
 
Aussie_gear said:
Week 8 – Test/NPP Cycle

Hey everyone, welcome back to my log. Few changes have been made over the last few days

I am currently running
  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • Injectable l carnitine 600mg post meal
With meals
  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)
  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 73.6kg fasted today
PEDs
  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling really good this week. Admittidly I had two drinking events this week so my diet wasn’t completely on point but I tried my best to hit my protein, keep my fats low and not go more than 200-300 my goal intake.

Since swapping to fish (basa fillets) for one meal my fats have been quite low. Lower than what my coach recommended. I’m getting around 55-60g of fats a day which I’m super happy for. I would like to thank you guys for helping me with those tips and tricks for cutting down my fats.



Still doing PPL UL for 5 days a week. On top of this I purchased a walking pad for under my desk. Have been hitting 10k steps daily which is another great achievement. Its also been helping keep my BP down I think.


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.


Ill do a bit of a diet review on Wednesday and go through a day of eating and supplements.

Sponsored by Oracle Research AU
Thanks for reading

View attachment 195199View attachment 195200
Click to expand...
@Aussie_gear legit update.....keep killing it........
 
Week 9 – Test/NPP Cycle

Hey everyone, welcome back to my log. Not a huge amount to update. Weight gain has been slow and steady, diet on point and training on point as well.

I am currently running

  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • I have dropped the lcarnitine injectable just due to the sheer volume and inconvenience.
  • Also started taking powdered magnesium glycinate in the morning as well mainly for brain function
With meals

  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)

  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 74kg fasted today, might up the calories slightly moving forward (+100 or so as the weight gain has been slow)

PEDs

  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling great this week. Have never felt so active during a bulk. Usually im tired, out of breath and unathletic. The 30 min morning cardio + 10 steps is also a gamechanger. Not much more fat has been put on the frame but the pumps and even the no pump physique is looking great.

The diet laid out for a day is looking like this

Breakfast – egg whites, 1 egg, electrolytes + magnesium, wholemeal toast and low salt sauce

Lunch – chicken and rice with a tiny bit of honey soy, vegetables / spinach only, supplemnets

Dinner – salmon and rice / chicken and rice depending on the day + vegetables and a tsp of olive oil

Snacks

Pwo – oats, honey, banana, preworkout shake and sometimes an iced coffee

Snacks – protein shake, rice cakes and cottage cheese and sometimes just a glass of milk


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio



Thank you Oracle Research AU
 
Aussie_gear said:
Week 9 – Test/NPP Cycle

Hey everyone, welcome back to my log. Not a huge amount to update. Weight gain has been slow and steady, diet on point and training on point as well.

I am currently running

  • Accutane 40mg daily (rid previous acne)
  • 1mg finasteride daily (was scared of hair loss so decided to hop on fin)
  • telmisartan (40mg)
  • psyllium husk
  • iron tablet
  • fish oil
  • mitomind tablet (from Rokpharma – Methylene blue)
  • 15g creatine
  • vitamin C
  • I have dropped the lcarnitine injectable just due to the sheer volume and inconvenience.
  • Also started taking powdered magnesium glycinate in the morning as well mainly for brain function
With meals

  • Berberine
  • Digestive enzymes and papaya extract
  • 10 minutes walking post meal
I have also added some night supplements before sleep (been helping me a lot to hit 7-8hrs without being stuck in my head and waking up)

  • Ahwaghanda
  • Magnesium threonate
  • L theanine
  • Apigenin
  • Red light glasses (not a supp but for reducing exposure)


Weight this week – 74kg fasted today, might up the calories slightly moving forward (+100 or so as the weight gain has been slow)

PEDs

  • 450mg test e
  • 150mg NPP
  • 4IU HGH daily
  • Taper up if needed.
Feeling great this week. Have never felt so active during a bulk. Usually im tired, out of breath and unathletic. The 30 min morning cardio + 10 steps is also a gamechanger. Not much more fat has been put on the frame but the pumps and even the no pump physique is looking great.

The diet laid out for a day is looking like this

Breakfast – egg whites, 1 egg, electrolytes + magnesium, wholemeal toast and low salt sauce

Lunch – chicken and rice with a tiny bit of honey soy, vegetables / spinach only, supplemnets

Dinner – salmon and rice / chicken and rice depending on the day + vegetables and a tsp of olive oil

Snacks

Pwo – oats, honey, banana, preworkout shake and sometimes an iced coffee

Snacks – protein shake, rice cakes and cottage cheese and sometimes just a glass of milk


Diet plan currently remains the same
- 2830 calories (350c/70f/200p)

Training
- Push Pull Legs / UL with daily 30 mins cardio



Thank you Oracle Research AU
Click to expand...
good update but I noticed you didnt comment on anyone responding in your log @Aussie_gear its discouraging if you dont respond to EVO brothers :D
 
Ulter said:
Nice update bro, on the different changes that you have made. @Aussie_gear I've heard good things about berberine. It's supposed to help with your insulin sensitivity, especially around a meal.
Click to expand...
Yeah apparently it has a really short half life so thats why ive strictly taken it around meals. Considering metformin if my blood glucose rides up at any point
 
Aussie_gear said:
Yeah apparently it has a really short half life so thats why ive strictly taken it around meals. Considering metformin if my blood glucose rides up at any point
Click to expand...
i would be all over retatrutide over metformin anyday
 
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