Approved Log Self TRT and Peptides Cycle Training Log

[Knapp10991]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

 

[LevButlerov]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

Good log start @Knapp10991 please help us understand you better, share some pics of you with your face blurred so we get your base and understand what you're working with its crucial to start and approve the log.

 

[Knapp10991]

Update w/ pics

 

[LevButlerov]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

Update w/ pics

now fully welcome to the EVO family @Knapp10991 you have a powerful base I love the size, good big arms strong shoulders and nice back!

Cycle
I like you're waiting for Team USP to start more test @US-pharmacies good call.

Bloods
do you have bloods to share?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[stevesmi]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

@Knapp10991 Sweet job on this the supplement layout is fantastic I like that you're hitting some good stuffAnd the meals look terrific too

 

[ceo]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

Bros the meals look really nice avocado with chicken cheese and egg sounds like a good meal to me my wife makes me that a lot for breakfast too @Knapp10991

 

[Knapp10991]

Will have pre TRT blood work within next few days

 

[Mobster]

Weightlifting 4x week minimum

Maximum. ZERO need to do more

 

[ROIDDERS]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

a pleasure seeing your layout 1 of the things about it that I like is your supplements and your peptides @Knapp10991 I like the Retatrutide it's a really effective option for fat loss

 

[Ulter]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

@Knapp10991 Good job on these different meals and the supplements are also looking terrific. Macros are definitely on. . I don't care what anyone says 2200 calories is perfect for your situation

 

[2Thick]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

Keep up the good work. The meals and the supplement stack are terrific. You're never going to go wrong. @Knapp10991

 

[Knapp10991]

Initial labs pre Test Cyp. Do my brothers think it’s safe to begin the test?

 

[LevButlerov]

Initial labs pre Test Cyp. Do my brothers think it’s safe to begin the test?

why is your e2 so low? @Knapp10991 you taking Ais ?

 

[Knapp10991]

why is your e2 so low? @Knapp10991 you taking Ais ?

No not at all. Everything I listed in my original post is all I take. In fact everything I’ve been reading and listening to says to avoid AI’s

 

[RoySimpson]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

@Knapp10991 Great log update ill be following along!

 

[LevButlerov]

No not at all. Everything I listed in my original post is all I take. In fact everything I’ve been reading and listening to says to avoid AI’s

avoid ais is just nonsense you need to get e2 down @Knapp10991

 

[Knapp10991]

TD from USP

 

[LevButlerov]

TD from USP

beautiful TD for Team USP! @Knapp10991 LOVE it!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @satxbber
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[trenAMP]

TD from USP

Love it to see the TD

 

[US-pharmacies]

TD from USP

Thank you for sharing that beautiful picture of the candies I hope they taste as good as they look.

Best regards.

 

[ballin2504]

Update w/ pics

@Knapp10991 really good start to the log. Welcome to evo man. We are glad to have you.

 

[eazy_]

TD from USP

nice td thanks for sharing

 

[HarleyGuy]

TD from USP

Very free standing and gorgeous TD for @US-pharmacies brother!

 

[HarleyGuy]

Male
• 34yrs old
• 5’6
• 179lbs

• Weightlifting 4x week minimum
• Cardio post weightlifting minimum 30 minutes
• Battle Ropes

- Current Goals
• Gain muscle
• Drop body fat
• Dial in at 165-170lbs with total body recomp

- Current Diet

Meal #1

• 1 Non fat Greek yogurt - 90 cals, 0g fat, 7g carbs, 3g sugar, 15g protein
• 1/2 cup low fat cottage cheese- 90 cals, 2.5g fat, 4g carbs, 3g sugar, 12g protein
• 1 scoop Nutricost chocolate peanut butter whey protein - 140 cals, 3g fat, 4g carbs, 2g sugar, 25g protein
• Cinnamon/honey - N/A

Meal #2

• 1 meat stick - 100 cals, 7g fat, 0g carbs, 0g sugar, 10g protein

• 6 hard boiled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein

Meal #3

• 6 scrambled eggs - 420 cals, 30g fat, 0g carbs, 0g sugar, 36g protein
• 1 slice cheddar cheese - 80 cals, 7g fat, 1g carbs, 0g sugar, 5g protein
• 1lb ground chicken - 600 cals, 32g fat, 0g carbs, 0g sugar, 80g protein
• 1 mini avocado - 120 cals, 12g fat, 8g carbs, 0g sugar, 2g protein

Macros

• Calories = 2,262
• Fat = 140.5
• Carbs = 33g
• Sugar = 8g
• Protein = 223

Supplement Protocol

• MULTIVITAMIN - Nutricost, 1 serving(2 pills) in the morning
• VITAMIN D3/K2 - Nutricost, 2x serving(2 pills) 10,000IU mid day w/ lunch
• ZINC - Nutricost, 1 serving(1 pill) 50mg w/ dinner
• MAGNESIUM GLYCINATE - Nutricost, 2x serving(6 pills) 420mg w/ dinner or 1hr before bed
• VITAMIN B12 - Nutricost, 5,000mcg sublingual daily
• CREATINE MONOHYDRATE - 15g throughout the day
• PRE WORKOUT - 1 serving before workouts, brand varies, 4tbsp honey
• RETATRUTIDE - 20mg vial reconstituted w/ 2mL bac water. 1 injection weekly(titration schedule) Sunday mornings. 3mg/30units current dose. SubQ abdomen
• WOLVERINE BLEND - 20mg vial(10mg BPC157 & 10mg TB500) reconstituted w/ 2mL bac water. 1 injection daily. 750mcg daily(first vial then titrate down to 500mcg daily) current dose. SubQ abdomen.

***Currently waiting on first TD from USP which will be Test Cyp. I’m planning on doing daily dosing to minimize any side effects. I’m also going to be running Tadalafil 5mg daily. Waiting for blood test results as we speak.***

Great start to your log bro you've got all the starting detail needed. ED microdosing is now my go to method you will love it. Bloodwork is better and less worry on e2 issues and side effects.

Can you tag me and let me know your SLU-PP-332 dosage I will throw you into our SLUPP Research Thread here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews