Approved Log TRT and blast Training Nutrition Log

[BertaBoy]

Ab work in and of itself does NOT reduce the waist. Practice vacuums

Had to Google it cause I've never heard of that. Gonna start these today. Thanks bro

 

[BertaBoy]

I like the core training and I like the squats as well. @BertaBoy you get a lot out of a workout like this and I like how you keep things fun.

I work on my core pretty heavy, especially the lower back extentions cause I have constant inflammation there and my stomach is the part of myself im most self conscious about.

I have 4 kids so my 2 hours in the morning working out is like the calmest part of my day

 

[BertaBoy]

Bros, you are killing it on this workout. If you notice something hard on the hips, then lay off of it; you don't want hip problems later on. @BertaBoy

Definitely gonna try oblique variations or try oblique at the beginning instead of the end

 

[BertaBoy]

@BertaBoy squats and leg extensions are g2g. i like the ab crunch and oblique crunch. 1 hour treadmill also on point

Thanks man, gonna push it 1.5 - 2hr cardio starting today

 

[BertaBoy]

good protein level

Thanks man! Trying to keep it +200

 

[Ulter]

Today's food

@BertaBoy steak and eggs sound really good. More like that for sure. Keep the food natural and strong.

 

[BertaBoy]

@BertaBoy steak and eggs sound really good. More like that for sure. Keep the food natural and strong.

I cut that out for a while, cause I was trying to keep fats way down. After further reading ive learned that I should maintain some level of healthy fats. Although im not sure what that level is yet, im gonna probably try half a steak (3oz or so), 1 whole egg and 2 egg whites.

Just got stubborn belly fat and im trying to nuke it without nuking my energy which happend this week

 

[2Thick]

Today's was back, legs and abs

Squats. 4 sets, 20 reps, 150lbs

Leg extentions. 4 sets, 15 reps, 100lbs

Standing hip extention. 4 sets, 20 reps, 40/side

Standing lower back extentions. 4 sets, 20 reps, 80lbs

Seated ab crunch. 4 sets, 20 reps, 80lbs

Standing oblique crunch. 4 sets, 20 reps, 30/side

1 hour treadmill. No incline today my shin muscles are pretty sore from the daily cardio.

I find the oblique crunches hard on my hips which is why the weight is so low. Im gonna try different variations of it next week.

My energy levels are getting low in the afternoons, thinking of trying to keep my calories between 1800 and 2000 each day, ive been trying to keep them below 1500 but that might be too aggressive.

I might increase my (healthy) fat intake to keep it below 70g but above 40g ket diets seem to run between 120g to 160g of fat for what I can see.

Any insight on this would be greatly appreciated, just wanna dial in and get this gut gone. Gonna be tough cause all the males on my dad's side have the same gut, and id like to avoid glp stuff. Not opposed to hgh frag, but if I can do it normally id be pretty proud of myself

The iron grind looks fantastic. You're pushing things along really nicely. I like the seated ab crunch. Those look really fun. @BertaBoy

 

[BertaBoy]

The iron grind looks fantastic. You're pushing things along really nicely. I like the seated ab crunch. Those look really fun. @BertaBoy

Ya I like those too, great burn feom that

 

[2Thick]

Ya I like those too, great burn feom that

yeah nothing beats a nice burn.

 

[BertaBoy]

Today's lifts. I focused more on slower and more control and really getting that good squeeze on each rep, pushing every set to 20 reps.

Straight bench press. 4 sets, 20 reps, 140lbs

Chest fly. 4 sets 20 reps, 40 per side

Seated shoulder press. 4 sets, 20 reps, 45 per side

Crossover rear deltoid rows. 4 sets, 20 reps, 45lbs per side

Lat shoulder raises. 4 sets, 20 reps, 25lbs per side

Shoulder shrugs. 4 sets, 20 reps, 70lbs per side.

On my treadmill right now, leveled, 38 minutes in and going for 1.5 hours

Really liking the mirror look after my sets were done but Im vibrating after that workout

Checking out everyone's logs today at breakfast and working to be more active in the forum.

Looks like order 1 from Biogenix is arriving Monday.

Side note I have a sack of 50ct winstrol and wondering if Its a good idea to use it at least on workout days so it doesnt go to waste. It expires in october

 

[BritishCanadian]

Today's lifts. I focused more on slower and more control and really getting that good squeeze on each rep, pushing every set to 20 reps.

Straight bench press. 4 sets, 20 reps, 140lbs

Chest fly. 4 sets 20 reps, 40 per side

Seated shoulder press. 4 sets, 20 reps, 45 per side

Crossover rear deltoid rows. 4 sets, 20 reps, 45lbs per side

Lat shoulder raises. 4 sets, 20 reps, 25lbs per side

Shoulder shrugs. 4 sets, 20 reps, 70lbs per side.

On my treadmill right now, leveled, 38 minutes in and going for 1.5 hours

Really liking the mirror look after my sets were done but Im vibrating after that workout

Checking out everyone's logs today at breakfast and working to be more active in the forum.

Looks like order 1 from Biogenix is arriving Monday.

Side note I have a sack of 50ct winstrol and wondering if Its a good idea to use it at least on workout days so it doesnt go to waste. It expires in october

20 reps is nice! And then the plan is to add weight to all lifts, but keep sets and reps the same?

How much rest between sets?

 

[BertaBoy]

20 reps is nice! And then the plan is to add weight to all lifts, but keep sets and reps the same?

How much rest between sets?

Yea so im just gonna add like 5lbs every time if I can handle it. 30-45 seconds so I dont lose my pump and keep the blood in that muscle

 

[BritishCanadian]

Yea so im just gonna add like 5lbs every time if I can handle it. 30-45 seconds so I dont lose my pump and keep the blood in that muscle

That's impressive

 

[BertaBoy]

That's impressive

Just given'er bud.
Pushing 40, if I dont act now it'll just get harder to be in good shape

 

[BritishCanadian]

Just given'er bud.
Pushing 40, if I dont act now it'll just get harder to be in good shape

That's the thing isn't it, make the right changes now, and you'll be 50 with 10 years of solid training in.

 

[Tiger Salman Khan]

Today's lifts. I focused more on slower and more control and really getting that good squeeze on each rep, pushing every set to 20 reps.

Straight bench press. 4 sets, 20 reps, 140lbs

Chest fly. 4 sets 20 reps, 40 per side

Seated shoulder press. 4 sets, 20 reps, 45 per side

Crossover rear deltoid rows. 4 sets, 20 reps, 45lbs per side

Lat shoulder raises. 4 sets, 20 reps, 25lbs per side

Shoulder shrugs. 4 sets, 20 reps, 70lbs per side.

On my treadmill right now, leveled, 38 minutes in and going for 1.5 hours

Really liking the mirror look after my sets were done but Im vibrating after that workout

Checking out everyone's logs today at breakfast and working to be more active in the forum.

Looks like order 1 from Biogenix is arriving Monday.

Side note I have a sack of 50ct winstrol and wondering if Its a good idea to use it at least on workout days so it doesnt go to waste. It expires in october

@BertaBoy Great work so far....keep going......

 

[LevButlerov]

Thanks man! Trying to keep it +200

lets push it

 

[BertaBoy]

Today's eats, little higher on fat and calories but still low carb and high protein

 

[LevButlerov]

Today's eats, little higher on fat and calories but still low carb and high protein

you're keeping it clean

 

[BertaBoy]

you're keeping it clean

Im a little worries with today's diets bro. I been pretty full from my meals but the numbers check out

 

[LevButlerov]

Im a little worries with today's diets bro. I been pretty full from my meals but the numbers check out

do your best to keep it clean

 

[Ulter]

I cut that out for a while, cause I was trying to keep fats way down. After further reading ive learned that I should maintain some level of healthy fats. Although im not sure what that level is yet, im gonna probably try half a steak (3oz or so), 1 whole egg and 2 egg whites.

Just got stubborn belly fat and im trying to nuke it without nuking my energy which happend this week

do some fasting that will go a long way.

 

[ceo]

Definitely gonna try oblique variations or try oblique at the beginning instead of the end

bros not a bad idea mixing it up

 

[ROIDDERS]

I work on my core pretty heavy, especially the lower back extentions cause I have constant inflammation there and my stomach is the part of myself im most self conscious about.

I have 4 kids so my 2 hours in the morning working out is like the calmest part of my day

Four kids is quite a lot. How old are they?

 

[BertaBoy]

do some fasting that will go a long way.

I dont eat from 6pm till about 8 or 9 am after im done my work out. I dont know much about fasting but im going to look this up. Thanks bro

 

[BertaBoy]

Four kids is quite a lot. How old are they?

15, 13, 9 and 7 lol 3 girls and a boy

 

[BertaBoy]

bros not a bad idea mixing it up

Definitely! Only way to strengthen everything

 

[BertaBoy]

Gonna try 16:8 fasting since its pretty close to my schedule anyway. First meal at 9am, second meal at 1230-1pm, final meal at 430-445pm. Then nothing until 9 am the next day.

 

[LevButlerov]

Gonna try 16:8 fasting since its pretty close to my schedule anyway. First meal at 9am, second meal at 1230-1pm, final meal at 430-445pm. Then nothing until 9 am the next day.

lets try it and see

 

[ROIDDERS]

15, 13, 9 and 7 lol 3 girls and a boy

Damn man, you are a breeder. That's a lot of kids these days.

 

[Ulter]

I dont eat from 6pm till about 8 or 9 am after im done my work out. I dont know much about fasting but im going to look this up. Thanks bro

you could do a 2-4 hour eating window

 

[BertaBoy]

Damn man, you are a breeder. That's a lot of kids these days.

Ya, me and the wife both come from big families so it's just kinda natural for us lol

 

[BertaBoy]

lets try it and see

100%

 

[BertaBoy]

you could do a 2-4 hour eating window

Try to hit over 200g protien in 4 hours sounds pretty hard honestly

 

[BertaBoy]

Forgot to post foods today!

 

[ceo]

Definitely! Only way to strengthen everything

Bros, there's only one way and that's all in.

 

[BertaBoy]

Bros, there's only one way and that's all in.

Thats it bro. Thays the key to success

 

[LevButlerov]

Forgot to post foods today!

steady

 

[BertaBoy]

steady

Went a little high with the carbs yesterday but I just need to keep an eye on that

 

[LevButlerov]

Went a little high with the carbs yesterday but I just need to keep an eye on that

fix today

 

[ballin2504]

Today's was back, legs and abs

Squats. 4 sets, 20 reps, 150lbs

Leg extentions. 4 sets, 15 reps, 100lbs

Standing hip extention. 4 sets, 20 reps, 40/side

Standing lower back extentions. 4 sets, 20 reps, 80lbs

Seated ab crunch. 4 sets, 20 reps, 80lbs

Standing oblique crunch. 4 sets, 20 reps, 30/side

1 hour treadmill. No incline today my shin muscles are pretty sore from the daily cardio.

I find the oblique crunches hard on my hips which is why the weight is so low. Im gonna try different variations of it next week.

My energy levels are getting low in the afternoons, thinking of trying to keep my calories between 1800 and 2000 each day, ive been trying to keep them below 1500 but that might be too aggressive.

I might increase my (healthy) fat intake to keep it below 70g but above 40g ket diets seem to run between 120g to 160g of fat for what I can see.

Any insight on this would be greatly appreciated, just wanna dial in and get this gut gone. Gonna be tough cause all the males on my dad's side have the same gut, and id like to avoid glp stuff. Not opposed to hgh frag, but if I can do it normally id be pretty proud of myself

@BertaBoy love seeing the huge of cardio. You’d be happy with Reta but I get trying to do it without he help.

 

[BertaBoy]

@BertaBoy love seeing the huge of cardio. You’d be happy with Reta but I get trying to do it without he help.

From my understanding reta is gonna suppress my appetite/make me eat less.
Im struggling a bit to get all the food I need in for the day sometimes.

Im wondering if insulin resistance is a factor at play, this fasting cycle should improve that. If in a few months I dont see anyway progress at all then ill just on the reta train

 

[Tiger Salman Khan]

Forgot to post foods today!

@BertaBoy Updates look good......

 

[BertaBoy]

Tha ks bro!

 

[BertaBoy]

Today's workout and foods

Seated lat row. 4 sets, 20 reps, 80 a side

Seated lat pulldown. 4 sets, 20 reps, 75lb a side

Bicep curls. 4 sets, 20 reps, 35lb a side

Reverse curls. 4 sets, 20 reps, 25lb a side.

Triceps pushdown (rope). 4 sets, 20 reps, 75lbs

Triceps extention. 4 sets, 20 reps, 35 a side

1.5 hour on treadmill, medium incline, fast power walk.

Food im on a 16:8 fasting i finish my workout at 8:30am and eat between 9am and 5 pm

 

[Noah Wixx]

Ab work in and of itself does NOT reduce the waist. Practice vacuums

I learned that from rich piana years ago

 

[ROIDDERS]

Ya, me and the wife both come from big families so it's just kinda natural for us lol

you must be Catholic. Ha ha.

 

[Ulter]

Try to hit over 200g protien in 4 hours sounds pretty hard honestly

believe it or not that's how our ancestors did it. You think they'd kill an animal and just put the rest in the refrigerator for later? They had to eat it right then and there.

 

[BertaBoy]

you must be Catholic. Ha ha.

Wife's Christian, I grew up in a roman catholic house lol

 

[BertaBoy]

believe it or not that's how our ancestors did it. You think they'd kill an animal and just put the rest in the refrigerator for later? They had to eat it right then and there.

Fair. Im not a caveman though. Just doing 16:8 was a struggle yesterday. More just habits and craving cause of boredom eating, no reason to not build up to pushing it down to 20:4 but im gonna progress towards that

 

[Ulter]

Fair. Im not a caveman though. Just doing 16:8 was a struggle yesterday. More just habits and craving cause of boredom eating, no reason to not build up to pushing it down to 20:4 but im gonna progress towards that

try 6 hours then

 

[BertaBoy]

try 6 hours then

Im gonna run the 16:8 for a few days. I was a big boredom eater/midnight snacker. Last night was honestly pretty tough for me. Gonna step down every couple of days so i dont crash and fail. Even this morning im hungry as hell and have another 2 hours until I can eat.
Breaking old habits, ill get there by friday/saturday

 

[LevButlerov]

Today's workout and foods

Seated lat row. 4 sets, 20 reps, 80 a side

Seated lat pulldown. 4 sets, 20 reps, 75lb a side

Bicep curls. 4 sets, 20 reps, 35lb a side

Reverse curls. 4 sets, 20 reps, 25lb a side.

Triceps pushdown (rope). 4 sets, 20 reps, 75lbs

Triceps extention. 4 sets, 20 reps, 35 a side

1.5 hour on treadmill, medium incline, fast power walk.

Food im on a 16:8 fasting i finish my workout at 8:30am and eat between 9am and 5 pm

good macros today and nice volume @BertaBoy

 

[BertaBoy]

Fuck bros, Ill post today's workouts and food when I get home but that 16hour fast has me messed up today, made it through my workout, my cardio i couldn't finish, brain fog and headaches today until my second meal.

Im not a guy that gets headaches ever, water and salt intake seems to be good.

Maybe its just the initial body shock?

Im in a calorie deficit so probably just my body going wtf wheres the snacks lol

 

[LevButlerov]

Fuck bros, Ill post today's workouts and food when I get home but that 16hour fast has me messed up today, made it through my workout, my cardio i couldn't finish, brain fog and headaches today until my second meal.

Im not a guy that gets headaches ever, water and salt intake seems to be good.

Maybe its just the initial body shock?

Im in a calorie deficit so probably just my body going wtf wheres the snacks lol

16 hour fast will change your life do it for 2 weeks and your body will adapt @BertaBoy

 

[BritishCanadian]

Fuck bros, Ill post today's workouts and food when I get home but that 16hour fast has me messed up today, made it through my workout, my cardio i couldn't finish, brain fog and headaches today until my second meal.

Im not a guy that gets headaches ever, water and salt intake seems to be good.

Maybe its just the initial body shock?

Im in a calorie deficit so probably just my body going wtf wheres the snacks lol

It does take some getting used to, and its especially hard if you are physically active. if you are keto its less of a problem. Sometimes black coffee with material oil fixes the issue, technically it breaks a fast , but not really if its a small amount

 

[Ulter]

Im gonna run the 16:8 for a few days. I was a big boredom eater/midnight snacker. Last night was honestly pretty tough for me. Gonna step down every couple of days so i dont crash and fail. Even this morning im hungry as hell and have another 2 hours until I can eat.
Breaking old habits, ill get there by friday/saturday

okay let us know how you like it.

 

[BertaBoy]

okay let us know how you like it.

Yesterday was rough gonna push through.

 

[ROIDDERS]

Wife's Christian, I grew up in a roman catholic house lol

damn that means you might have eight kids.

 

[BertaBoy]

damn that means you might have eight kids.

Nah bro, im 39 shes 40. We're not having anymore kids lol

 

[BertaBoy]

I forgot to post yesterday

Squats. 4 sets 20 reps 160lbs
Leg extentions 4 sets 20 reps 100lbs
Hip extentions 4 sets 20 reps 45 a side
Lower back extentions 4 sets 20 reps 100lbs
Seated ab crunches 4 sets 20 reps 90lbs
Oblique crunch 4 sets 20 reps 35lbs
45 min on treadmill


Today is rest day. 1.5 hr on treadmill

Not feeling as weak as I did yesterday morning so im happy about that!

 

[BertaBoy]

I got package #1 from biogenix, the cypionate looks very nice. Tamoxifen looks good. Im very impressed with this stuff.
Box #2 should be here tomorrow or friday. Ill post a pic with my stuff once its all here.

I have 2 weeks left on my trt stuff and then starting my biogenix blast. What's a good way to titrate up my dose? They have me .85mg a week between 2 shots id like to go a bit higher

 

[BritishCanadian]

I forgot to post yesterday

Squats. 4 sets 20 reps 160lbs
Leg extentions 4 sets 20 reps 100lbs
Hip extentions 4 sets 20 reps 45 a side
Lower back extentions 4 sets 20 reps 100lbs
Seated ab crunches 4 sets 20 reps 90lbs
Oblique crunch 4 sets 20 reps 35lbs
45 min on treadmill


Today is rest day. 1.5 hr on treadmill

Not feeling as weak as I did yesterday morning so im happy about that!

Beast!!!

 

[BritishCanadian]

I got package #1 from biogenix, the cypionate looks very nice. Tamoxifen looks good. Im very impressed with this stuff.
Box #2 should be here tomorrow or friday. Ill post a pic with my stuff once its all here.

I have 2 weeks left on my trt stuff and then starting my biogenix blast. What's a good way to titrate up my dose? They have me .85mg a week between 2 shots id like to go a bit higher

What's your bloodwork on 0.85? (Test, free testosterone, Bioavailable, estrogen)

 

[BertaBoy]

Tomorrow is my day off, getting bloodwork through my gp and im asking for a copy of it

Last blood work shows e2 at 30 and total T at 25.8
The trt clinic doesnt do free T, they use a math equation i guess

 

[BritishCanadian]

Tomorrow is my day off, getting bloodwork through my gp and im asking for a copy of it

Last blood work shows e2 at 30 and total T at 25.8
The trt clinic doesnt do free T, they use a math equation i guess

Some say tirate up slowly, and i agree, much easier to go up until you find side effects, than go too high and have to tirate down.

 

[BertaBoy]

My e2 and total T have been pretty stable, I stopped taking arimidex so ill see what my bloodwork says before I titrate up. But 85mg is well below whats usually prescribed from other guys on trt I know

 

[BritishCanadian]

My e2 and total T have been pretty stable, I stopped taking arimidex so ill see what my bloodwork says before I titrate up. But 85mg is well below whats usually prescribed from other guys on trt I know

Different doses do different things to different people, shouldn't need arimidex at that amount though.

Waiting for bloodwork is the best plan

Some guys get 500 on 100mg per week, others 1200 on 100mg

 

[BertaBoy]

Different doses do different things to different people, shouldn't need arimidex at that amount though.

Waiting for bloodwork is the best plan

Some guys get 500 on 100mg per week, others 1200 on 100mg

Ya the clinic had me on weekly arimidex but it fucked up my libido and joints, cleared up my nipple sensitivity with tamoxifen and stopped taking the arimidex

 

[BertaBoy]

Food intake today

 

[LevButlerov]

I forgot to post yesterday

Squats. 4 sets 20 reps 160lbs
Leg extentions 4 sets 20 reps 100lbs
Hip extentions 4 sets 20 reps 45 a side
Lower back extentions 4 sets 20 reps 100lbs
Seated ab crunches 4 sets 20 reps 90lbs
Oblique crunch 4 sets 20 reps 35lbs
45 min on treadmill


Today is rest day. 1.5 hr on treadmill

Not feeling as weak as I did yesterday morning so im happy about that!

strong training good reps

I got package #1 from biogenix, the cypionate looks very nice. Tamoxifen looks good. Im very impressed with this stuff.
Box #2 should be here tomorrow or friday. Ill post a pic with my stuff once its all here.

I have 2 weeks left on my trt stuff and then starting my biogenix blast. What's a good way to titrate up my dose? They have me .85mg a week between 2 shots id like to go a bit higher

post some TD pics please @BertaBoy

Food intake today

good macros

 

[BertaBoy]

strong training good reps

post some TD pics please @BertaBoy

good macros

What are TD pics?

 

[LevButlerov]

What are TD pics?

td pics is touchdown pics of the gear @BertaBoy

 

[BertaBoy]

td pics is touchdown pics of the gear @BertaBoy

Oh haha I should have figured that out
Ill post when I get home

 

[LevButlerov]

Oh haha I should have figured that out
Ill post when I get home

perfect

 

[ROIDDERS]

Nah bro, im 39 shes 40. We're not having anymore kids lol

You're still young man. People are having kids into their 40s and 50s these days.

 

[Ulter]

Yesterday was rough gonna push through.

Gotta clonk cling that iron.

 

[BertaBoy]

You're still young man. People are having kids into their 40s and 50s these days.

Raising kids is a whole job lol we would like to retire at some point

 

[BertaBoy]

Touch down @HarleyGuy @LevButlerov @biogenix
@BritishCanadian

 

[BritishCanadian]

Touch down @HarleyGuy @LevButlerov @biogenix
@BritishCanadian

Nice touch down! Did you get bac water?

 

[BertaBoy]

No ill pick it up tomorrow, going to get my labs now, then one of my daughters is getting an award at school, then I have a lodge meeting to attend this evening so my day is pretty stacked already

 

[BertaBoy]

Labs done, should have the info by Monday.

Today's workout out
Bench press. 4 sets, 20 reps, 150lbs
Chest fly. 4 sets, 20 reps, 45lb per side
Seated shoulder press. 4 sets, 25 reps, 45lb per side
Crossover rear delt rows. 4 sets, 20 reps, 45lb per side
Lateral shoulder raises. 4 sets, 25 reps, 20lb per side
Shoulder shrugs. 4 sets, 25 reps, 70lb per side
1hr on treadmill, didnt do the full 1.5 cause my right ankle is giving me an issue yesterday and today.

 

[BertaBoy]

Food log. High on the fats but still low on the keto spectrum

 

[LevButlerov]

Touch down @HarleyGuy @LevButlerov @biogenix
@BritishCanadian

nice TD for Team Biogenix @biogenix good one @BertaBoy

 

[LevButlerov]

Labs done, should have the info by Monday.

Today's workout out
Bench press. 4 sets, 20 reps, 150lbs
Chest fly. 4 sets, 20 reps, 45lb per side
Seated shoulder press. 4 sets, 25 reps, 45lb per side
Crossover rear delt rows. 4 sets, 20 reps, 45lb per side
Lateral shoulder raises. 4 sets, 25 reps, 20lb per side
Shoulder shrugs. 4 sets, 25 reps, 70lb per side
1hr on treadmill, didnt do the full 1.5 cause my right ankle is giving me an issue yesterday and today.

Food log. High on the fats but still low on the keto spectrum

staying steady i like the high volume bench!

 

[BertaBoy]

staying steady i like the high volume bench!

Thanks man. Im still feeling this morning's workout!

 

[biogenix]

Touch down @HarleyGuy @LevButlerov @biogenix
@BritishCanadian

Will be following your progress . Curious to see how it compares to previous bloodwork.

 

[LevButlerov]

Thanks man. Im still feeling this morning's workout!

pump it

 

[BertaBoy]

Will be following your progress . Curious to see how it compares to previous bloodwork.

Got blood work yesterday. Got a week left on my trt. Should be starting the new gear at the beginning of the month, ill run blood work again in 3 months. Very nice labels bro

 

[BertaBoy]

@BritishCanadian where are you getting bac water? Everyone's sold out around me and not sure how much i trust the reconstitution solution from amazon

 

[BritishCanadian]

@BritishCanadian where are you getting bac water? Everyone's sold out around me and not sure how much i trust the reconstitution solution from amazon

Is @biogenix out of stock?

I believe i got mine at a regular pharmacy, but this was last year sometime, I just had some in the fridge that I used with my last hcg order

Best bet is probably just to call around the pharmacies

 

[BertaBoy]

Is @biogenix out of stock?

I believe i got mine at a regular pharmacy, but this was last year sometime, I just had some in the fridge that I used with my last hcg order

Best bet is probably just to call around the pharmacies

Biogenix has it, but theres a minimum order amount on thier site i just need 1 vial

 

[LevButlerov]

Biogenix has it, but theres a minimum order amount on thier site i just need 1 vial

DM him he will take care of you @biogenix please help @BertaBoy with BC water
let me know if he helps out or you need help

 

[BertaBoy]

DM him he will take care of you @biogenix please help @BertaBoy with BC water
let me know if he helps out or you need help

Found a pharmacy that has it near me. I dont wanna bug biogenix unless I can meet their minimum order amount

 

[LevButlerov]

Found a pharmacy that has it near me. I dont wanna bug biogenix unless I can meet their minimum order amount

you found one gtg then @BertaBoy post pics of what you buy please

 

[ROIDDERS]

Raising kids is a whole job lol we would like to retire at some point

nah your kids might live with you until they are 50 ha1

 

[BertaBoy]

nah your kids might live with you until they are 50 ha1

Like my mom tells me, if it was too comfortable at home youd have never left lol

 

[BertaBoy]

Forgot to post yesterday's workout and foods.

Seated lat rows. 4 sets, 20reps, 80lb per side
Seated lat pulldows. 4 sets, 20reps, 150lbs
Bicept curl. 4 sets, 20reps, 35lb per side.
Reverse curls. 4 sets, 20reps, 30 per side
Triceps pushdown down rope. 4sets, 25reps, 80lbs
Triceps extentions. 4 sets, 25 reps, 35lbs per side

 

[BertaBoy]

Today's rest Day, the control board on my treadmill burned out after about an hour so im gonna have to replace that. Ill be riding my bike for 1.5 hours in the morning going forward until I find parts or get another treadmill for a good deal. I was supposed to be picking up an elliptical but they went quiet.

Also would like to note I got my pill cutter today and @biogenix cialis cuts beautifully well so started on 4mg of daily cialis today.

I mentioned in a previous post I have a bag of winstrol, Im wondering if its worth taking or not? @LevButlerov @HarleyGuy @BritishCanadian

Picking up my bac water before work tomorrow, apparently the only place in central alberta area that has it, im probably gonna buy a case of it if its good because of the shortage

Also update, im down to 170.2 lbs as of today which is great. My gut is no where near what it was when I started here in this forum, the 16hour fasting is great now, the first couple of days was hard but I think im just gonna stay the course as im feeling pretty good overall!