Approved Log First TRT Cutting Cycle Log

[Kevdawg]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

 

[BritishCanadian]

Nice to see you get started!

How much do you weigh?
Is there a target weight you have in mind?

Best of luck

 

[Kevdawg]

Nice to see you get started!

How much do you weigh?
Is there a target weight you have in mind?

Best of luck

I weigh 223.6lbs as of last Monday, i forgot to input the “lbs” on the stats portion of the log. I weigh myself on Mondays. I started with the training program i am doing now for about a few weeks now. It depends really, maybe 185 or 190lbs.

 

[BritishCanadian]

I weigh 223.6lbs as of last Monday, i forgot to input the “lbs” on the stats portion of the log. I weigh myself on Mondays. I started with the training program i am doing now for about a few weeks now. It depends really, maybe 185 or 190lbs.

Easily doable with a bit of fasting and cardio

 

[Kevdawg]

It’s been kind of difficult as my hunger is a pain. I find not eating until 12-1pm helps a little. Hence why i want to introduce reta and it’s other benefits.

 

[BritishCanadian]

Lots of people here seem to have great luck with reta, the cbc had a story today about the dangers of buying peptides online...so if cbc says its bad, it must be good

 

[Shakey]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

Glad to see you start a log brother. How do you track your macros currently? If you dont use an app, give MyFitnessPal a shot. You can track macros, weight, cardio and workout routines. Make sure to use cooked entries for meat to account for the water loss during cooking.

I see you want to focus on chest and arms, maybe an arnold split would be a good fit for you. Some guys run it as a 7 day with only 1 rest day, but id suggest running it as an 8 day with 2 rests.

Day 1 Chest/Back
Day 2 Shoulders/Arms
Day 3 Legs - hamstring focus
Day 4 Rest
Day 5 Chest/Back
Day 6 Shoulders/Arms
Day 7 Legs - quad focus
Day 8 Rest

Give that a shot if you like. I find confining myself to a days of the week schedule to be restrictive and favour a numbered schedule. If i miss a day because something happened, the week isnt ruined and i continue the next day. Easy adjustment.

Reta is a great tool. Itll definitely help with food noise and appetite as well.

 

[Shakey]

Lots of people here seem to have great luck with reta, the cbc had a story today about the dangers of buying peptides online...so if cbc says its bad, it must be good

The FDA was warning cancer patients not to use anti-cancer peptides that attack tumours because "they arent approved".

 

[Shakey]

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.

Post some touch down pics in @biogenix review thread if you havent yet.

 

[LevButlerov]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

I weigh 223.6lbs as of last Monday, i forgot to input the “lbs” on the stats portion of the log. I weigh myself on Mondays. I started with the training program i am doing now for about a few weeks now. It depends really, maybe 185 or 190lbs.

welcome to the EVO family @Kevdawg to start off the log please share some pics of you with your face blurred so we understand your base, and can approve the log.

 

[BritishCanadian]

The FDA was warning cancer patients not to use anti-cancer peptides that attack tumours because "they arent approved".

Interesting

 

[Shakey]

Interesting

Cant remember where i saw it specifically mention anti-tumour ones but they warn against BPC, TB, and anything GH related for cancer patients. Those are understandable as they heal and grow, but theres a peptide that targets tumour cells if i remember correctly. I could be wrong, it was a while ago.

 

[Kevdawg]

Glad to see you start a log brother. How do you track your macros currently? If you dont use an app, give MyFitnessPal a shot. You can track macros, weight, cardio and workout routines. Make sure to use cooked entries for meat to account for the water loss during cooking.

I see you want to focus on chest and arms, maybe an arnold split would be a good fit for you. Some guys run it as a 7 day with only 1 rest day, but id suggest running it as an 8 day with 2 rests.

Day 1 Chest/Back
Day 2 Shoulders/Arms
Day 3 Legs - hamstring focus
Day 4 Rest
Day 5 Chest/Back
Day 6 Shoulders/Arms
Day 7 Legs - quad focus
Day 8 Rest

Give that a shot if you like. I find confining myself to a days of the week schedule to be restrictive and favour a numbered schedule. If i miss a day because something happened, the week isnt ruined and i continue the next day. Easy adjustment.

Reta is a great tool. Itll definitely help with food noise and appetite as well.

Yessir i have been using myfitnesspal and have been using it on and off for quite ahwile.

Thanks for the suggestion on the arnold split. I may implement it in the future, i will run my current one for now to see what results i will get out of it.

yes with reta i will most likely run it with mots - c. Because of it benefits, better explained here

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As soon as my income stabilizes again. I was off work for 6 months

 

[Kevdawg]

Post some touch down pics in @biogenix review thread if you havent yet.

I will post a picture there. I will add it here as well in abit!

 

[Kevdawg]

welcome to the EVO family @Kevdawg to start off the log please share some pics of you with your face blurred so we understand your base, and can approve the log.

I will post them soon. I just ate and had zero sugar coke so i feel abit bloated

 

[BritishCanadian]

Cant remember where i saw it specifically mention anti-tumour ones but they warn against BPC, TB, and anything GH related for cancer patients. Those are understandable as they heal and grow, but theres a peptide that targets tumour cells if i remember correctly. I could be wrong, it was a while ago.

I read about some peptides possibly growing cancers, which is why I avoid them, but it does seem like they will be a massive influence on the medical industry in the years to come

 

[Shakey]

Yessir i have been using myfitnesspal and have been using it on and off for quite ahwile.

Thanks for the suggestion on the arnold split. I may implement it in the future, i will run my current one for now to see what results i will get out of it.

yes with reta i will most likely run it with mots - c. Because of it benefits, better explained here

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For more detailed information, see our cookies page.

Accept third party cookies

As soon as my income stabilizes again. I was off work for 6 months

Awesome, sounds like a plan.

I tried mots and didnt notice much at all. Im going to try SS-31 down the road and then try the left over mots i saved to see if theres a difference at all. Everyones different but in my case, mots was a waste. Lets hope SS-31 changes something. Lol

 

[Shakey]

I read about some peptides possibly growing cancers, which is why I avoid them, but it does seem like they will be a massive influence on the medical industry in the years to come

For sure. Im monitoring a lipoma on my back while taking gh to see if theres growth.

 

[Kevdawg]

What i got from @biogenix! Fast service and quick delivery, fast as Amazon!

 

[Shakey]

What i got from @biogenix! Fast service and quick delivery, fast as Amazon!

Nice touch down @Kevdawg

 

[HarleyGuy]

What i got from @biogenix! Fast service and quick delivery, fast as Amazon!

Nice touchdown from @biogenix bro thanks for posting in both your new log and in their review thread as well!

 

[HarleyGuy]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

Welcome officially to the EVO family and to EVO logging brother!

This first log post looks great and we can add in your diet and training as we go. For now just try and keep track of your daily foods and macros for us so we know a little bit more about where your 210 protein is coming from for example.

Reps, sets, and weight ranges will help too if you can track that for a few days for us.

Really happy you took the plunge and fired this up for us bro.

If you can get a pic of your base physique for us it can get put in the mod que for log approval and we're off to the races. There's no judgement here so even if bloated on some Coke Zero it's okay

 

[LevButlerov]

I will post them soon. I just ate and had zero sugar coke so i feel abit bloated

do them fasted in AM

 

[LevButlerov]

What i got from @biogenix! Fast service and quick delivery, fast as Amazon!

nice TD pic for Team biogenix @biogenix

 

[Kevdawg]

Hey guys, pics are attached. Where i currently am with my physique and yesterday’s food from myfitnesspal. I eat the same things daily so it pretty consistent.

 

[jenkemj]

The FDA was warning cancer patients not to use anti-cancer peptides that attack tumours because "they arent approved".

Try telling that to someone running out of options. Like I know you are dying but please don’t try this or you might die. Ridiculous!

 

[jenkemj]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

Great start brother! Welcome to Evo

 

[HarleyGuy]

Hey guys, pics are attached. Where i currently am with my physique and yesterday’s food from myfitnesspal. I eat the same things daily so it pretty consistent.

Thanks for the pics bro you're in the mod que for log approval.

Your base physique looks good you've got some good muscle mass and some obvious strength that will help us help you with your transformation.

 

[Shakey]

Try telling that to someone running out of options. Like I know you are dying but please don’t try this or you might die. Ridiculous!

Exactly lol.

 

[HarleyGuy]

Exactly lol.

I'd take the therapeutic dose and pin twice as much at that point. Agreed! LOL

 

[LevButlerov]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

Hey guys, pics are attached. Where i currently am with my physique and yesterday’s food from myfitnesspal. I eat the same things daily so it pretty consistent.

fully welcome to the EVO family now @Kevdawg you have a good build, strong place for us to start and grow. thank you for sharing

Bloods
when were your last bloods? please share them

Cycle
Test bump is a good idea my concern is your e2 levels without bloods we would have to guess the aromasin dose

Goals
you want to cut or bulk? because to cut we need to get your carbs to 250 range and start adding cardio

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
how much creatine do you use ed? you said 10mg do you mean 10 Grams?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Kevdawg]

Great start brother! Welcome to Evo

Thanks bro!

 

[Kevdawg]

Thanks for the pics bro you're in the mod que for log approval.

Your base physique looks good you've got some good muscle mass and some obvious strength that will help us help you with your transformation.

Thanks bro! Looking forward to whats to come with my physique in the future.

 

[Kevdawg]

fully welcome to the EVO family now @Kevdawg you have a good build, strong place for us to start and grow. thank you for sharing

Bloods
when were your last bloods? please share them

Cycle
Test bump is a good idea my concern is your e2 levels without bloods we would have to guess the aromasin dose

Goals
you want to cut or bulk? because to cut we need to get your carbs to 250 range and start adding cardio

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
how much creatine do you use ed? you said 10mg do you mean 10 Grams?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Thanks bro! Bloods will be done in about 3 weeks hopefully. I am going up to work on Tuesday and will be back home the second Tuesday. I am cutting. I started at 3000cal at first and decreased it to 2800. Monitoring the weight and body pics on Mondays. One thing i failed to mentioned is that i have a coach who made my meal plan and workouts and all that jazz. I will share them soon. Also, what is preferred here? Daily or weekly? Unless something like week one day 2 is preferred, i can do that. When i am at work, i have limited access to gym equipment so ill try to have to change some workouts but still target that muscle being worked on.

Creatine is 10g ed
I use super enzymes
I will get omega 3’s in the future as its what i used before with high epa and dha
I don’t use probiotics and psyllium husk but i can get them in the future

 

[LevButlerov]

Thanks bro! Bloods will be done in about 3 weeks hopefully. I am going up to work on Tuesday and will be back home the second Tuesday. I am cutting. I started at 3000cal at first and decreased it to 2800. Monitoring the weight and body pics on Mondays. One thing i failed to mentioned is that i have a coach who made my meal plan and workouts and all that jazz. I will share them soon. Also, what is preferred here? Daily or weekly? Unless something like week one day 2 is preferred, i can do that. When i am at work, i have limited access to gym equipment so ill try to have to change some workouts but still target that muscle being worked on.

Creatine is 10g ed
I use super enzymes
I will get omega 3’s in the future as its what i used before with high epa and dha
I don’t use probiotics and psyllium husk but i can get them in the future

how about bloods before the cycle? do you have them? @Kevdawg how can you do proper dosing without knowing e2 T ast alt etc? we need that, guessing doses is not good.

coach sure, lets see the meal plan

lets get more digestive aids on probiotics and psyllium ed

 

[bss]

Thanks bro! Bloods will be done in about 3 weeks hopefully. I am going up to work on Tuesday and will be back home the second Tuesday. I am cutting. I started at 3000cal at first and decreased it to 2800. Monitoring the weight and body pics on Mondays. One thing i failed to mentioned is that i have a coach who made my meal plan and workouts and all that jazz. I will share them soon. Also, what is preferred here? Daily or weekly? Unless something like week one day 2 is preferred, i can do that. When i am at work, i have limited access to gym equipment so ill try to have to change some workouts but still target that muscle being worked on.

Creatine is 10g ed
I use super enzymes
I will get omega 3’s in the future as its what i used before with high epa and dha
I don’t use probiotics and psyllium husk but i can get them in the future

Stepping from 3000 to 2800 with Monday pics and weigh-in is a clean first taper for a TRT cut brother

 

[Kevdawg]

how about bloods before the cycle? do you have them? @Kevdawg how can you do proper dosing without knowing e2 T ast alt etc? we need that, guessing doses is not good.

coach sure, lets see the meal plan

lets get more digestive aids on probiotics and psyllium ed

I’ve attached a preview of my bloods on my previous thread. But I’ll attach the whole panel on here. The last set of bloods i was injecting 160mg twice a week. Bumped it after that bloodwork, ill be also ditching the clinic after my last set of bloods.

I will look into ordering some in the coming weeks. Do you have recommendations on which ones?

Meal plan attached as well.

 

[Kevdawg]

Stepping from 3000 to 2800 with Monday pics and weigh-in is a clean first taper for a TRT cut brother

The pics i posted were from today and the weight posted was from last Monday. I take progress pics and weigh in on every Mondays

 

[HarleyGuy]

Thanks bro! Looking forward to whats to come with my physique in the future.

I see good things for you in the future bro!

 

[Mobster]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

You WILL benefit. Let's fkin goooo!

 

[stevesmi]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

@Kevdawg good job on this. The training split looks really nice. I like how you're taking time to rest. You can always change it up and get in a workout on Sunday. A lot of times the body gets tricked because it kind of downregulates on the weekends. I know that's how my body has been trained.

 

[ceo]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

Bros, good job on the supplement list. I like that you are mixing things up. How do you like the greens powder in the morning? I'm sure it's something different. @Kevdawg

 

[2Thick]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

Keep up the good work. @Kevdawg the diet looks tremendous. I like the calories, protein, carbs, and fats.

 

[Ulter]

What i got from @biogenix! Fast service and quick delivery, fast as Amazon!

@Kevdawg that's an up and coming brand right there. The testosterone looks fantastic. I haven't tried it yet but I've heard good things about them.

 

[LevButlerov]

I’ve attached a preview of my bloods on my previous thread. But I’ll attach the whole panel on here. The last set of bloods i was injecting 160mg twice a week. Bumped it after that bloodwork, ill be also ditching the clinic after my last set of bloods.

I will look into ordering some in the coming weeks. Do you have recommendations on which ones?

Meal plan attached as well.

seems im blind or what i see estradiol but i dont see the values? am I missing it? @Kevdawg bottom page 8

 

[ROIDDERS]

The pics i posted were from today and the weight posted was from last Monday. I take progress pics and weigh in on every Mondays

that is good. week to week pics will give a good idea. make sure you take the pics after going to the bathroom @Kevdawg

 

[Kevdawg]

I see good things for you in the future bro!

Thanks brother!

 

[Kevdawg]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

You WILL benefit. Let's fkin goooo!

Let’s goooooo

 

[Kevdawg]

@Kevdawg good job on this. The training split looks really nice. I like how you're taking time to rest. You can always change it up and get in a workout on Sunday. A lot of times the body gets tricked because it kind of downregulates on the weekends. I know that's how my body has been trained.

Thanks! Good to know, i will try it sometimes!

 

[Kevdawg]

Bros, good job on the supplement list. I like that you are mixing things up. How do you like the greens powder in the morning? I'm sure it's something different. @Kevdawg

I just recently started it but i feel it helps with bloating. Maybe to early to tell to be honest with you

 

[Kevdawg]

Keep up the good work. @Kevdawg the diet looks tremendous. I like the calories, protein, carbs, and fats.

Thanks appreciate you!

 

[Kevdawg]

@Kevdawg that's an up and coming brand right there. The testosterone looks fantastic. I haven't tried it yet but I've heard good things about them.

Nice! I’ve heard and were recommended by @HarleyGuy! Definitely swift service amd shipping! Couldn’t recommend @biogenix enough!

 

[Kevdawg]

seems im blind or what i see estradiol but i dont see the values? am I missing it? @Kevdawg bottom page 8

The only value it has is on page 9, so the next pic. I have seen other peoples bloods on here that have e1, e2, e3 and e4. Mine never was like that.

 

[Kevdawg]

that is good. week to week pics will give a good idea. make sure you take the pics after going to the bathroom @Kevdawg

Yes for sure man. Recently introduced progress pics, as i’ve read that the weight could potentially be the same but the body could have changes to it

 

[Shakey]

I’ve attached a preview of my bloods on my previous thread. But I’ll attach the whole panel on here. The last set of bloods i was injecting 160mg twice a week. Bumped it after that bloodwork, ill be also ditching the clinic after my last set of bloods.

I will look into ordering some in the coming weeks. Do you have recommendations on which ones?

Meal plan attached as well.

Good meal plan. You already eat better than me. Lol.

Ill assume you meant 160mg weekly, with two injections a week. Like Mon/Thurs? Then bumped up to 210mg weekly? Just for clarification.

Good bloods. For psyllium husk i get this. https://a.co/d/0cJ2G8h3 Organic psyllium husk. This is the best price per lb i found in canada. Only get organic, as the other stuff like metamucil has an absurd amount of fillers. Metamucil is 67% fillers and flavours. Only thing is if mixing in a cup, i found i have to swirl and shake cup before adding water. I use pretty cold water though. Lol.

Yes for sure man. Recently introduced progress pics, as i’ve read that the weight could potentially be the same but the body could have changes to it

Definitely bro, best way to measure progress is visually. Scales stall while fat burns and muscles grow. Trust your eyes when the scale stalls.

 

[stevesmi]

Thanks! Good to know, i will try it sometimes!

Let us know

 

[ballin2504]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

@Kevdawg nice start to the log man. Glad to have you.

 

[Kevdawg]

Good meal plan. You already eat better than me. Lol.

Ill assume you meant 160mg weekly, with two injections a week. Like Mon/Thurs? Then bumped up to 210mg weekly? Just for clarification.

Good bloods. For psyllium husk i get this. https://a.co/d/0cJ2G8h3 Organic psyllium husk. This is the best price per lb i found in canada. Only get organic, as the other stuff like metamucil has an absurd amount of fillers. Metamucil is 67% fillers and flavours. Only thing is if mixing in a cup, i found i have to swirl and shake cup before adding water. I use pretty cold water though. Lol.

Definitely bro, best way to measure progress is visually. Scales stall while fat burns and muscles grow. Trust your eyes when the scale stalls.

Yes after my last blood work, i bumped it to 210mg per week. 3 injections Mon/Wed/Fri. I will get bloods done with my clinic for the last time and go on my own.

I will look into getting that when i return from my rotation. Thanks for the recommendation bro.

 

[Kevdawg]

Let us know

Will do

 

[Kevdawg]

@Kevdawg nice start to the log man. Glad to have you.

Thanks man, appreciate it.

 

[LevButlerov]

The only value it has is on page 9, so the next pic. I have seen other peoples bloods on here that have e1, e2, e3 and e4. Mine never was like that.

I see it now 56 it wasn't showing before, you should repost the bloods and blur personal info @Kevdawg

 

[Shakey]

Yes after my last blood work, i bumped it to 210mg per week. 3 injections Mon/Wed/Fri. I will get bloods done with my clinic for the last time and go on my own.

I will look into getting that when i return from my rotation. Thanks for the recommendation bro.

Awesome.

 

[2Thick]

Thanks appreciate you!

EVO family respect.

 

[Ulter]

Nice! I’ve heard and were recommended by @HarleyGuy! Definitely swift service amd shipping! Couldn’t recommend @biogenix enough!

That's what it's all about for sure.

 

[ROIDDERS]

Yes for sure man. Recently introduced progress pics, as i’ve read that the weight could potentially be the same but the body could have changes to it

I'm glad to see the progression happening.

 

[ceo]

I just recently started it but i feel it helps with bloating. Maybe to early to tell to be honest with you

Bros, I like how you're being modest and you have humility.

 

[Kevdawg]

Reposting my bloods, meal plan and fitness pal. Error on my previous post. I failed to mention that i take Rx medication which are Dayvigo 5mg and paroxetine 30mg

 

[Tiger Salman Khan]

This is my first log, i’m kinda new to this forum. Let me know if you guys need more info. I have been encouraged numerous times by @HarleyGuy, @Shakey and @LevButlerov to make a log but never did, sorry guys. Lol

Stats:
32 yrs old
6’ 1”
223.6 (last checked Monday)
Test C 210mg per week

Workout plan:
I am focusing on chest and arms
Monday - back + hamstrings
Tuesday - shoulders + biceps + triceps
Wednesday - rest day
Thursday - Biceps + Chest + side delt
Friday - triceps + back + rear delt
Saturday - quad focus legs
Sunday - rest day

Supplements:
Greens AM
Vitamin D3 5000iu AM
Vitamin C 2000mg split AM/PM
Super enzymes split with 3 meals
Zinc 50mg PM
Magnesium bis-Glycinate before bed
L - Arginine 3g split AM/PM
Korean panax ginseng 600mg pre workout
Creatine 10mg AM
Glutamine 10mg pre + post workout
Protein powder

Test C 210mg per week (currently prescribed at 150mg a week) going for my last bloodwork with clinic in a few weeks. Received my order of test c from @biogenix last week. Ordered on a Sunday and received on the following Wednesday. Super fast service.
Might introduce reta in a few weeks as well.


Diet:
2800 calories
210 protein
320 carbs
75 fats

I train at goodlife during my two weeks off and train at work on my two weeks on which i have limited equipment to work with but i try to make it work.

Let know if there is anything i missed.

@Kevdawg good start to log....keep us updated with the progress....

 

[Kevdawg]

@Kevdawg good start to log....keep us updated with the progress....

Thanks man! Will definitely do