Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log 2026 Test Eq HGH Reta GHKCU Cycle Log

Winniesmalls

Winniesmalls

V.I.P.
EVO Logger
Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it🙏🏾

Stats
Age - 26YO
Weight - Fasted 101KG
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

No coach, I prep myself.

Currently on week 1 of this Protocol since coming out of my health phase.

- 500mg test e weekly
- 200mg eq weekly
- 5iu gh Daily - @War Born Peptides
- 2mg reta weekly @War Born Peptides
- 3mg ghkcu daily @warborn
- 1.66mg SS31 @warborn

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

Calories - 3800-4100 daily

Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
 

Attachments

  • IMG_5837.webp
    IMG_5837.webp
    66.7 KB · Views: 151
Winniesmalls said:
Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it🙏🏾

Stats
Age - 26YO
Weight - Fasted 101KG
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

No coach, I prep myself.

Currently on week 1 of this Protocol since coming out of my health phase.

- 500mg test e weekly
- 200mg eq weekly
- 5iu gh Daily - @War Born Peptides
- 2mg reta weekly @War Born Peptides
- 3mg ghkcu daily @warborn
- 1.66mg SS31 @warborn

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

Calories - 3800-4100 daily

Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
Click to expand...
Welcome to Evo brother. Magic start to your log here, I very much am looking forward to following your journey 🩵
 
Kopite67 said:
Welcome to Evo brother. Magic start to your log here, I very much am looking forward to following your journey. Would love to see a more complete diet and training breakdown but I will leave that detail to @LevButlerov
Click to expand...
@Allupfromhere @Pigsy @HarleyGuy .
Once again welcome to Evo bro 🩵
 
Winniesmalls said:
Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it🙏🏾

Stats
Age - 26YO
Weight - Fasted 101KG
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

No coach, I prep myself.

Currently on week 1 of this Protocol since coming out of my health phase.

- 500mg test e weekly
- 200mg eq weekly
- 5iu gh Daily - @War Born Peptides
- 2mg reta weekly @War Born Peptides
- 3mg ghkcu daily @warborn
- 1.66mg SS31 @warborn

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

Calories - 3800-4100 daily

Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
Click to expand...
damn u big bro
 
Winniesmalls said:
Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it🙏🏾

Stats
Age - 26YO
Weight - Fasted 101KG
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

No coach, I prep myself.

Currently on week 1 of this Protocol since coming out of my health phase.

- 500mg test e weekly
- 200mg eq weekly
- 5iu gh Daily - @War Born Peptides
- 2mg reta weekly @War Born Peptides
- 3mg ghkcu daily @warborn
- 1.66mg SS31 @warborn

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

Calories - 3800-4100 daily

Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
Click to expand...
Welcome to the EVO family bro! Damn you are a big solid unit. I'm looking forward to seeing this cut.

Your BJJ years no doubt got you into great shape to get chiseled and hit the cardio for prep.
 
Winniesmalls said:
Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it🙏🏾

Stats
Age - 26YO
Weight - Fasted 101KG
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

No coach, I prep myself.

Currently on week 1 of this Protocol since coming out of my health phase.

- 500mg test e weekly
- 200mg eq weekly
- 5iu gh Daily - @War Born Peptides
- 2mg reta weekly @War Born Peptides
- 3mg ghkcu daily @warborn
- 1.66mg SS31 @warborn

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

Calories - 3800-4100 daily

Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
Click to expand...
Fucking here he is😍😍
Welcome to logging big horse, awesome to finally be able to follow along your journey.

For anyone new following now, brother @Winniesmalls has been around these traps for a while now but exciting to be able to follow a log.

Everyone watch this space this boy is a weapon💙💙💙
 
Winniesmalls said:
Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it🙏🏾

Stats
Age - 26YO
Weight - Fasted 101KG
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

No coach, I prep myself.

Currently on week 1 of this Protocol since coming out of my health phase.

- 500mg test e weekly
- 200mg eq weekly
- 5iu gh Daily - @War Born Peptides
- 2mg reta weekly @War Born Peptides
- 3mg ghkcu daily @warborn
- 1.66mg SS31 @warborn

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

Calories - 3800-4100 daily

Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
Click to expand...
Really solid size & density for only 26, and self coached too! Impressive! Calories and condition are in such a great spot to be entering a prep! Will be following :)
 
Allupfromhere said:
Fucking here he is😍😍
Welcome to logging big horse, awesome to finally be able to follow along your journey.

For anyone new following now, brother @Winniesmalls has been around these traps for a while now but exciting to be able to follow a log.

Everyone watch this space this boy is a weapon💙💙💙
Click to expand...

Shiiit it’s a good day when @Allupfromhere pops in😍
Thanks for your warm welcome🙏🏾 @War Born Peptides was the man that finally got me to overcome the hurdle of logging.

Very excited to share my journey with everybody
 
Winniesmalls said:
Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it🙏🏾

Stats
Age - 26YO
Weight - Fasted 101KG
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

No coach, I prep myself.

Currently on week 1 of this Protocol since coming out of my health phase.

- 500mg test e weekly
- 200mg eq weekly
- 5iu gh Daily - @War Born Peptides
- 2mg reta weekly @War Born Peptides
- 3mg ghkcu daily @warborn
- 1.66mg SS31 @warborn

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

Calories - 3800-4100 daily

Supplements
- fish oil
- citrus bergamot
- glucosamine
- vitamin D
- NAC
- Taurine
- biotin + milk thistle
Click to expand...
welcome fully to the EVO family :D @Winniesmalls you look really big in the picture, nice thick and pumped, HUGE arms!
lets get training diet up as you go with some detail.
 
Thankyou @LevButlerov !

My training days for weight/sets/reps will be uploaded each day I train 4x a week in real time starting from tomorrow.

My nutrition changes daily as I outside of a prep just make sure I eat enough calories and protein but will not refrain from eating a sandwich or some ice creams if I feel like it. Fortunately I know my body and intuition very well and can do this without compromising health, bf% or training.
I don’t make things more complicated than they need to be haha. However I will post up my minimum macros daily

300P
500C
70F

On non training days it’s 400C but rest is the same 😊
 
Winniesmalls said:
Thankyou @LevButlerov !

My training days for weight/sets/reps will be uploaded each day I train 4x a week in real time starting from tomorrow.

My nutrition changes daily as I outside of a prep just make sure I eat enough calories and protein but will not refrain from eating a sandwich or some ice creams if I feel like it. Fortunately I know my body and intuition very well and can do this without compromising health, bf% or training.
I don’t make things more complicated than they need to be haha. However I will post up my minimum macros daily

300P
500C
70F

On non training days it’s 400C but rest is the same 😊
Click to expand...
perfect lets do it :D 500 carbs is a good level even 600 for a guy so lean @Winniesmalls
 
LevButlerov said:
lower the retatrutide dose a bit :D you're so lean easy to handle but up to you, you run it how you feel, EVO family here to love and support @Winniesmalls
Click to expand...

Appreciate it bro! Thankyou for the great welcome🙌🏽

Yes may have to drop to 1mg a week for the last 3 weeks of this push
 
Winniesmalls said:
Appreciate it bro! Thankyou for the great welcome🙌🏽

Yes may have to drop to 1mg a week for the last 3 weeks of this push
Click to expand...
lets do it :D and EVO family support your way!
 
Friday morning I weighed 101 fasted.

-Friday night I went out for dinner and had ice creams in bed for desert.
- Saturday I ate all my meals and then had a packet of chips and 4 more ice creams for desert before bed
- Sunday night I made home made healthy burgers after eating all my daily meals

I did not train over the weekend and I only did 1 zone 2 cardio session sunday.

This morning I weighed 99.7, leaner and currently stronger in my first session this week.

My point is, learn your body, enjoy life outside of this and you don’t need to be so serious to be serious about making progress.

Simple worked from the 50’s-2010’s, only when all this access to studies and social media did we start to over complicate things that didn’t need to.

Train hard, eat well, rest heaps and don’t get fat. Nothing more to it!

Workout and photo coming in and hour or so💪🏽
 
Chest/Triceps/Side Delt (Monday 27/4/26)

Converging Flat Press
Set 1 120x8
Set 2 110x12

DB Incline Press (Incline 5)
Set 1 50x15
Set 2 45x17

EZ Bar Pushdown
Set 1 20.5x15
Set 2 19x14

Rope Pushdown
Set 1 13x11

Mid Cable Fly’s (26)
Set 1 8.5x20
Set 2 8x20

D.A Cable Lat Raise
Set 1 4.5x19

Cable Crunch (Downstairs)
Set 1 18x21
Set 2 16x20

OH Cable Tri Extension
Set 1 79x15
Set 2 66x2

Strict Hanging Knee Raise
Set 1 35

Cable Machine Single Leg Leg Press
Set 1 100x20
Set 2 90x20

6 Chest
5 Triceps
1 Side Delt
3 Abs
2 Quads
17 sets
 
Winniesmalls said:
Chest/Triceps/Side Delt (Monday 27/4/26)

Converging Flat Press
Set 1 120x8
Set 2 110x12

DB Incline Press (Incline 5)
Set 1 50x15
Set 2 45x17

EZ Bar Pushdown
Set 1 20.5x15
Set 2 19x14

Rope Pushdown
Set 1 13x11

Mid Cable Fly’s (26)
Set 1 8.5x20
Set 2 8x20

D.A Cable Lat Raise
Set 1 4.5x19

Cable Crunch (Downstairs)
Set 1 18x21
Set 2 16x20

OH Cable Tri Extension
Set 1 79x15
Set 2 66x2

Strict Hanging Knee Raise
Set 1 35

Cable Machine Single Leg Leg Press
Set 1 100x20
Set 2 90x20

6 Chest
5 Triceps
1 Side Delt
3 Abs
2 Quads
17 sets
Click to expand...
Great Training update brother. Super session that 🩵
 
Winniesmalls said:
Friday morning I weighed 101 fasted.

-Friday night I went out for dinner and had ice creams in bed for desert.
- Saturday I ate all my meals and then had a packet of chips and 4 more ice creams for desert before bed
- Sunday night I made home made healthy burgers after eating all my daily meals

I did not train over the weekend and I only did 1 zone 2 cardio session sunday.

This morning I weighed 99.7, leaner and currently stronger in my first session this week.

My point is, learn your body, enjoy life outside of this and you don’t need to be so serious to be serious about making progress.

Simple worked from the 50’s-2010’s, only when all this access to studies and social media did we start to over complicate things that didn’t need to.

Train hard, eat well, rest heaps and don’t get fat. Nothing more to it!

Workout and photo coming in and hour or so💪🏽
Click to expand...
101 good weight :D and i love cardio
Winniesmalls said:
Chest/Triceps/Side Delt (Monday 27/4/26)

Converging Flat Press
Set 1 120x8
Set 2 110x12

DB Incline Press (Incline 5)
Set 1 50x15
Set 2 45x17

EZ Bar Pushdown
Set 1 20.5x15
Set 2 19x14

Rope Pushdown
Set 1 13x11

Mid Cable Fly’s (26)
Set 1 8.5x20
Set 2 8x20

D.A Cable Lat Raise
Set 1 4.5x19

Cable Crunch (Downstairs)
Set 1 18x21
Set 2 16x20

OH Cable Tri Extension
Set 1 79x15
Set 2 66x2

Strict Hanging Knee Raise
Set 1 35

Cable Machine Single Leg Leg Press
Set 1 100x20
Set 2 90x20

6 Chest
5 Triceps
1 Side Delt
3 Abs
2 Quads
17 sets
Click to expand...
i forget you guys are 1 day ahead :D power day good volume! flat press 120s you should add a drop set please @Winniesmalls
 
LevButlerov said:
101 good weight :D and i love cardio

i forget you guys are 1 day ahead :D power day good volume! flat press 120s you should add a drop set please @Winniesmalls
Click to expand...

Cheers lev, if I were to add in a drop set it would be my last set of my last exercise on chest, most important thing for my training is more weight or reps from the week prior so adding in drop sets would change my variables beforehand.
 
Couple pics from this mornings session! Back photo is unpumped and shaky as I was doing chest.

@Allupfromhere @Pigsy if the back photo flags as AI it’s because I had it remove my back tattoos. Happy to DM original photo if needed to prove so.
 

Attachments

  • IMG_5971.webp
    IMG_5971.webp
    84.7 KB · Views: 100
  • F7BC44F3-7F38-4202-97BE-AC70CB9FEBAD.webp
    F7BC44F3-7F38-4202-97BE-AC70CB9FEBAD.webp
    89.8 KB · Views: 91
Winniesmalls said:
Couple pics from this mornings session! Back photo is unpumped and shaky as I was doing chest.

@Allupfromhere @Pigsy if the back photo flags as AI it’s because I had it remove my back tattoos. Happy to DM original photo if needed to prove so.
Click to expand...
Thanks for explaining brother. A few have Identifing tattoos
 
Winniesmalls said:
Couple pics from this mornings session! Back photo is unpumped and shaky as I was doing chest.

@Allupfromhere @Pigsy if the back photo flags as AI it’s because I had it remove my back tattoos. Happy to DM original photo if needed to prove so.
Click to expand...
ripped and pumped :D
 
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
big arm work :D pumping up
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
Nice training update brother 🩵
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
@Winniesmalls keep up the good work on this. I like the dumbbell hammer curls and I like the standing calf raises. Those look good.
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
The dumbbell hammer curls look good and so do the standing calf raises. I like it. @Winniesmalls
 
Winniesmalls said:
Couple pics from this mornings session! Back photo is unpumped and shaky as I was doing chest.

@Allupfromhere @Pigsy if the back photo flags as AI it’s because I had it remove my back tattoos. Happy to DM original photo if needed to prove so.
Click to expand...
Bros back so thick he out here looking like a fucking ninja turtle 🔥🔥🔥
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
This is looking really nice. I like the barbell curls and dumbbell hammer curls. @Winniesmalls I like how you structure things with 18 cents.
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
@Winniesmalls standing calf raises and seated leg curls back to back are good. What's funny is I like how you are keeping it simple.
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
bros i like how you split up the body parts. 18 sets is solid. it isn't too much or too little @Winniesmalls
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
@Winniesmalls damn nice training session brother! You’re killing this shit.
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
@Winniesmalls Smashing this pull day right here!
 
Winniesmalls said:
Pull 1 (Tuesday 28/4/26)

EZ Bar StiffArm PD
Set 1 17x13 DS 12x12

Incline Lat Pulldown (32)
Set 1 12x13
Set 2 10x17

DY BB Row
Set 1 140x8

Behind the Back BB Shrug
Set 1 120x20

DB Incline Curl
Set 1 15x16
Set 2 12.5x16

BB Curl
Set 1 32.5x13
Set 2 30x18

DB Hammer Curl
Set 1 20x13 DS 15x13

High Set S.A Cable Wrist Curl
Set 1 8x25
Set 2 7x17

BW Single Leg Standing Calf Raise
Set 1 35
Set 2 30

Standing Calf Raise
Set 1 80x25+3
Set 2 60x26+10

Seated Leg Curl
Set 1 85.5(full stack)x15
Set 2 72x16

5 Back
5 Bicep
2 Forearm
4 Calves
2 Hamstring
18 sets
Click to expand...
@Winniesmalls volume looks good......
 
@War Born Peptides has hooked me up with the goods🙏🏾 fully sorted for this prep now🙌🏽

On another note last night was the first night on his 360iu kits. Arm felt completely detached from my body waking up from my sleep😂
Safe to say it’s legit
 

Attachments

  • IMG_6036.webp
    IMG_6036.webp
    385.2 KB · Views: 58
  • IMG_6035.webp
    IMG_6035.webp
    647.1 KB · Views: 82
Winniesmalls said:
@War Born Peptides has hooked me up with the goods🙏🏾 fully sorted for this prep now🙌🏽

On another note last night was the first night on his 360iu kits. Arm felt completely detached from my body waking up from my sleep😂
Safe to say it’s legit
Click to expand...
nice tD :D
 
Winniesmalls said:
@War Born Peptides has hooked me up with the goods🙏🏾 fully sorted for this prep now🙌🏽

On another note last night was the first night on his 360iu kits. Arm felt completely detached from my body waking up from my sleep😂
Safe to say it’s legit
Click to expand...


Oils looking 🔥

Log is cracking along nicely Winnie! Keep it up 🙌🙌🙌
 
Forgot to post session yesterday

Shoulder/Triceps (Thursday 30/4/26)

Bent Over Cable RD Fly
Set 1 5x17
Set 2 4x21

DB Shoulder Press (14)
Set 1 50x14

S.A Cable Lateral
Set 1 6x17
Set 2 5x21

S.A Pushdown
Set 1 7x13
Set 2 6x17

V Bar Pushdown
Set 1 15x21

Standing DB Lat Raise
Set 1 17.5x22DS 12.5x15

Machine Ab Crunch
Set 1 12.5x30
Set 2 10.5x21

OH Cable Extension (25-30)
Set 1 59x30
Set 2 52x30

Hanging Knee Raise
Set 1 25
Set 2 22

Leg Extension
Set 1 110x20
Set 2 96x20

6 Shoulders
5 Triceps
4 Abs
2 Quad
17 sets
 
Today

Pull 2 (Friday 1/5/26)

Plate Loaded S.A Row
Set 1 90x18

NG Pulldowns
Set 1 86x13

WG Pull Downs
Set 1 72x14

BB Curls
Set 1 45x13
Set 2 35x16

Concentration Curl
Set 1 17.5x15
Set 2 15x17

EZ Bar Stiff Arm Pulldown
Set 1 17x10
Set 2 15x15

S.A Cable Hammer Curl
Set 1 6.5x14 DS 4.5x13

Barbell RDL
Set 1 220x11

Seated Hamstring Curl
Set 1 54x26

S.A DB Wrist Curls
Set 1 8x24
Set 2 8x21

S.L Seated Calf Raise
Set 1 35x23
Set 2 30x21

Calf Press
Set 1 200x23+7
Set 2 200x20+10

7 Back/Hamstring
5 Biceps
2 Forearm
4 Calves
18 sets
 
Winniesmalls said:
Today

Pull 2 (Friday 1/5/26)

Plate Loaded S.A Row
Set 1 90x18

NG Pulldowns
Set 1 86x13

WG Pull Downs
Set 1 72x14

BB Curls
Set 1 45x13
Set 2 35x16

Concentration Curl
Set 1 17.5x15
Set 2 15x17

EZ Bar Stiff Arm Pulldown
Set 1 17x10
Set 2 15x15

S.A Cable Hammer Curl
Set 1 6.5x14 DS 4.5x13

Barbell RDL
Set 1 220x11

Seated Hamstring Curl
Set 1 54x26

S.A DB Wrist Curls
Set 1 8x24
Set 2 8x21

S.L Seated Calf Raise
Set 1 35x23
Set 2 30x21

Calf Press
Set 1 200x23+7
Set 2 200x20+10

7 Back/Hamstring
5 Biceps
2 Forearm
4 Calves
18 sets
Click to expand...
Great couple of training sessions you had there brother. Really hitting a ton of volume on multiple body parts. Highly impressive 🩵
 
Winniesmalls said:
Forgot to post session yesterday

Shoulder/Triceps (Thursday 30/4/26)

Bent Over Cable RD Fly
Set 1 5x17
Set 2 4x21

DB Shoulder Press (14)
Set 1 50x14

S.A Cable Lateral
Set 1 6x17
Set 2 5x21

S.A Pushdown
Set 1 7x13
Set 2 6x17

V Bar Pushdown
Set 1 15x21

Standing DB Lat Raise
Set 1 17.5x22DS 12.5x15

Machine Ab Crunch
Set 1 12.5x30
Set 2 10.5x21

OH Cable Extension (25-30)
Set 1 59x30
Set 2 52x30

Hanging Knee Raise
Set 1 25
Set 2 22

Leg Extension
Set 1 110x20
Set 2 96x20

6 Shoulders
5 Triceps
4 Abs
2 Quad
17 sets
Click to expand...
strong volume 17 sets! pushdowns good volume any weight?
Winniesmalls said:
Today

Pull 2 (Friday 1/5/26)

Plate Loaded S.A Row
Set 1 90x18

NG Pulldowns
Set 1 86x13

WG Pull Downs
Set 1 72x14

BB Curls
Set 1 45x13
Set 2 35x16

Concentration Curl
Set 1 17.5x15
Set 2 15x17

EZ Bar Stiff Arm Pulldown
Set 1 17x10
Set 2 15x15

S.A Cable Hammer Curl
Set 1 6.5x14 DS 4.5x13

Barbell RDL
Set 1 220x11

Seated Hamstring Curl
Set 1 54x26

S.A DB Wrist Curls
Set 1 8x24
Set 2 8x21

S.L Seated Calf Raise
Set 1 35x23
Set 2 30x21

Calf Press
Set 1 200x23+7
Set 2 200x20+10

7 Back/Hamstring
5 Biceps
2 Forearm
4 Calves
18 sets
Click to expand...
bigger today 18 sets! pull downs 86 just 1 set? how about adding a drop set? :D @Winniesmalls


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
Winniesmalls said:
Cheers lev, if I were to add in a drop set it would be my last set of my last exercise on chest, most important thing for my training is more weight or reps from the week prior so adding in drop sets would change my variables beforehand.
Click to expand...
Exactly this. Tbh if I progress in reps or load in my usual working sets, I won’t have anything left in me to do a drop set 🤣
 
Winniesmalls said:
Today

Pull 2 (Friday 1/5/26)

Plate Loaded S.A Row
Set 1 90x18

NG Pulldowns
Set 1 86x13

WG Pull Downs
Set 1 72x14

BB Curls
Set 1 45x13
Set 2 35x16

Concentration Curl
Set 1 17.5x15
Set 2 15x17

EZ Bar Stiff Arm Pulldown
Set 1 17x10
Set 2 15x15

S.A Cable Hammer Curl
Set 1 6.5x14 DS 4.5x13

Barbell RDL
Set 1 220x11

Seated Hamstring Curl
Set 1 54x26

S.A DB Wrist Curls
Set 1 8x24
Set 2 8x21

S.L Seated Calf Raise
Set 1 35x23
Set 2 30x21

Calf Press
Set 1 200x23+7
Set 2 200x20+10

7 Back/Hamstring
5 Biceps
2 Forearm
4 Calves
18 sets
Click to expand...
Nice workout there mate. 220 on RDL's for 11 reps is crazy.

Have you always preferred to group up body parts more?
 
Winniesmalls said:
The weight is the first number before the ‘X’
The cables in my gym are numbered but not by kg only 1,2,3 etc. The stack goes to 20, but each plate is 5kg so ‘15’ on my is actually 75kg
Click to expand...
I got you confused me :D
 
Winniesmalls said:
Today

Pull 2 (Friday 1/5/26)

Plate Loaded S.A Row
Set 1 90x18

NG Pulldowns
Set 1 86x13

WG Pull Downs
Set 1 72x14

BB Curls
Set 1 45x13
Set 2 35x16

Concentration Curl
Set 1 17.5x15
Set 2 15x17

EZ Bar Stiff Arm Pulldown
Set 1 17x10
Set 2 15x15

S.A Cable Hammer Curl
Set 1 6.5x14 DS 4.5x13

Barbell RDL
Set 1 220x11

Seated Hamstring Curl
Set 1 54x26

S.A DB Wrist Curls
Set 1 8x24
Set 2 8x21

S.L Seated Calf Raise
Set 1 35x23
Set 2 30x21

Calf Press
Set 1 200x23+7
Set 2 200x20+10

7 Back/Hamstring
5 Biceps
2 Forearm
4 Calves
18 sets
Click to expand...
New log is looking great bro. Great pics on Sunday too your back is looking jacked!
 
waggat said:
Nice workout there mate. 220 on RDL's for 11 reps is crazy.

Have you always preferred to group up body parts more?
Click to expand...

Cheers bro.
The Grouping of body parts is relatively new but it’s working as most of my attention needs to be on upper in comparison to my legs. So this allows me to do so while my upper catches up
 
Updating for the first half of this week.

Cals 4000
Weight 101 fasted

Week 3 of ramping things back up so starting to recomp nicely at this weight.
First time using anything over 300mg a week in 4 or so years so that 88.4kg weight cap is looking harder and harder each week haha.

Had dry needling on rotator cuffs and pecs Friday so my push day was hindered slightly so I focused on ‘finesse’ more then load still ensuring every set was total muscular failure.

Chest/Triceps/Side Delt (Monday 4/5/26)

Converging Flat Press
Set 1 80x16
Set 2 90x12

DB Incline Press (Incline 5)
Set 1 50x12
Set 2 40x17

EZ Bar Pushdown
Set 1 20.5x16
Set 2 19.5x15

Rope Pushdown
Set 1 13x13

Mid Cable Fly’s (26)
Set 1 9x15
Set 2 8x21

D.A Cable Lat Raise
Set 1 5x14

Decline DB Press
Set 1 35x16

Cable Crunch (Downstairs)
Set 1 15x23

OH Cable Tri Extension
Set 1 66x23
Set 2 59x24

Strict Hanging Knee Raise
Set 1 30

AB Wheel Rollout
Set 1 21

Leg Press
Set 1 280x20

7 Chest
5 Triceps
1 Side Delt
3 Abs
1 Quads
17 sets

Pull 1 (Tuesday 5/5/26)

WG Assisted Pull Ups
Set 1 11x13
Set 2 13x17

S.A StiffArm PD
Set 1 32x10

Incline Lat Pulldown (32)
Set 1 13x13
Set 2 11x16

Chest Supported Row
Set 1 60PSx17

DB Incline Curl (16)
Set 1 17.5x13
Set 2 15x16

BB Curl
Set 1 35x15
Set 2 32.5x15

DB Hammer Curl
Set 1 20x15 DS 15x15

High Set S.A Cable Wrist Curl
Set 1 9x21
Set 2 7x23

BW Single Leg Standing Calf Raise
Set 1 38
Set 2 33

Standing Calf Raise
Set 1 100x23+10
Set 2 80x26+10

Seated Leg Curl
Set 1 85.5(full stack)x20

6 Back
5 Bicep
2 Forearm
4 Calves
1 Hamstring
18 sets
 
Winniesmalls said:
Updating for the first half of this week.

Cals 4000
Weight 101 fasted

Week 3 of ramping things back up so starting to recomp nicely at this weight.
First time using anything over 300mg a week in 4 or so years so that 88.4kg weight cap is looking harder and harder each week haha.

Had dry needling on rotator cuffs and pecs Friday so my push day was hindered slightly so I focused on ‘finesse’ more then load still ensuring every set was total muscular failure.

Chest/Triceps/Side Delt (Monday 4/5/26)

Converging Flat Press
Set 1 80x16
Set 2 90x12

DB Incline Press (Incline 5)
Set 1 50x12
Set 2 40x17

EZ Bar Pushdown
Set 1 20.5x16
Set 2 19.5x15

Rope Pushdown
Set 1 13x13

Mid Cable Fly’s (26)
Set 1 9x15
Set 2 8x21

D.A Cable Lat Raise
Set 1 5x14

Decline DB Press
Set 1 35x16

Cable Crunch (Downstairs)
Set 1 15x23

OH Cable Tri Extension
Set 1 66x23
Set 2 59x24

Strict Hanging Knee Raise
Set 1 30

AB Wheel Rollout
Set 1 21

Leg Press
Set 1 280x20

7 Chest
5 Triceps
1 Side Delt
3 Abs
1 Quads
17 sets

Pull 1 (Tuesday 5/5/26)

WG Assisted Pull Ups
Set 1 11x13
Set 2 13x17

S.A StiffArm PD
Set 1 32x10

Incline Lat Pulldown (32)
Set 1 13x13
Set 2 11x16

Chest Supported Row
Set 1 60PSx17

DB Incline Curl (16)
Set 1 17.5x13
Set 2 15x16

BB Curl
Set 1 35x15
Set 2 32.5x15

DB Hammer Curl
Set 1 20x15 DS 15x15

High Set S.A Cable Wrist Curl
Set 1 9x21
Set 2 7x23

BW Single Leg Standing Calf Raise
Set 1 38
Set 2 33

Standing Calf Raise
Set 1 100x23+10
Set 2 80x26+10

Seated Leg Curl
Set 1 85.5(full stack)x20

6 Back
5 Bicep
2 Forearm
4 Calves
1 Hamstring
18 sets
Click to expand...
Nice update of the training brother. Super amount of variety that you are hitting as well legend. 🩵
 
Winniesmalls said:
Updating for the first half of this week.

Cals 4000
Weight 101 fasted

Week 3 of ramping things back up so starting to recomp nicely at this weight.
First time using anything over 300mg a week in 4 or so years so that 88.4kg weight cap is looking harder and harder each week haha.

Had dry needling on rotator cuffs and pecs Friday so my push day was hindered slightly so I focused on ‘finesse’ more then load still ensuring every set was total muscular failure.

Chest/Triceps/Side Delt (Monday 4/5/26)

Converging Flat Press
Set 1 80x16
Set 2 90x12

DB Incline Press (Incline 5)
Set 1 50x12
Set 2 40x17

EZ Bar Pushdown
Set 1 20.5x16
Set 2 19.5x15

Rope Pushdown
Set 1 13x13

Mid Cable Fly’s (26)
Set 1 9x15
Set 2 8x21

D.A Cable Lat Raise
Set 1 5x14

Decline DB Press
Set 1 35x16

Cable Crunch (Downstairs)
Set 1 15x23

OH Cable Tri Extension
Set 1 66x23
Set 2 59x24

Strict Hanging Knee Raise
Set 1 30

AB Wheel Rollout
Set 1 21

Leg Press
Set 1 280x20

7 Chest
5 Triceps
1 Side Delt
3 Abs
1 Quads
17 sets

Pull 1 (Tuesday 5/5/26)

WG Assisted Pull Ups
Set 1 11x13
Set 2 13x17

S.A StiffArm PD
Set 1 32x10

Incline Lat Pulldown (32)
Set 1 13x13
Set 2 11x16

Chest Supported Row
Set 1 60PSx17

DB Incline Curl (16)
Set 1 17.5x13
Set 2 15x16

BB Curl
Set 1 35x15
Set 2 32.5x15

DB Hammer Curl
Set 1 20x15 DS 15x15

High Set S.A Cable Wrist Curl
Set 1 9x21
Set 2 7x23

BW Single Leg Standing Calf Raise
Set 1 38
Set 2 33

Standing Calf Raise
Set 1 100x23+10
Set 2 80x26+10

Seated Leg Curl
Set 1 85.5(full stack)x20

6 Back
5 Bicep
2 Forearm
4 Calves
1 Hamstring
18 sets
Click to expand...
good 90s flat press :D killing it with the pump!
 
Winniesmalls said:
Updating for the first half of this week.

Cals 4000
Weight 101 fasted

Week 3 of ramping things back up so starting to recomp nicely at this weight.
First time using anything over 300mg a week in 4 or so years so that 88.4kg weight cap is looking harder and harder each week haha.

Had dry needling on rotator cuffs and pecs Friday so my push day was hindered slightly so I focused on ‘finesse’ more then load still ensuring every set was total muscular failure.

Chest/Triceps/Side Delt (Monday 4/5/26)

Converging Flat Press
Set 1 80x16
Set 2 90x12

DB Incline Press (Incline 5)
Set 1 50x12
Set 2 40x17

EZ Bar Pushdown
Set 1 20.5x16
Set 2 19.5x15

Rope Pushdown
Set 1 13x13

Mid Cable Fly’s (26)
Set 1 9x15
Set 2 8x21

D.A Cable Lat Raise
Set 1 5x14

Decline DB Press
Set 1 35x16

Cable Crunch (Downstairs)
Set 1 15x23

OH Cable Tri Extension
Set 1 66x23
Set 2 59x24

Strict Hanging Knee Raise
Set 1 30

AB Wheel Rollout
Set 1 21

Leg Press
Set 1 280x20

7 Chest
5 Triceps
1 Side Delt
3 Abs
1 Quads
17 sets

Pull 1 (Tuesday 5/5/26)

WG Assisted Pull Ups
Set 1 11x13
Set 2 13x17

S.A StiffArm PD
Set 1 32x10

Incline Lat Pulldown (32)
Set 1 13x13
Set 2 11x16

Chest Supported Row
Set 1 60PSx17

DB Incline Curl (16)
Set 1 17.5x13
Set 2 15x16

BB Curl
Set 1 35x15
Set 2 32.5x15

DB Hammer Curl
Set 1 20x15 DS 15x15

High Set S.A Cable Wrist Curl
Set 1 9x21
Set 2 7x23

BW Single Leg Standing Calf Raise
Set 1 38
Set 2 33

Standing Calf Raise
Set 1 100x23+10
Set 2 80x26+10

Seated Leg Curl
Set 1 85.5(full stack)x20

6 Back
5 Bicep
2 Forearm
4 Calves
1 Hamstring
18 sets
Click to expand...
Fkn animal Winnie!
Love the structure of your workouts!
 
Shoulder/Triceps (Thursday 7/5/26)

Bent Over Cable RD Fly
Set 1 5.5x17
Set 2 5x20

DB Shoulder Press (14)
Set 1 50x12

S.A Cable Lateral
Set 1 6.5x15
Set 2 5.5x20

S.A Pushdown
Set 1 7.5x8
Set 2 6.5x15

V Bar Pushdown
Set 1 17x16

Standing DB Lat Raise
Set 1 20x15 DS 12.5x16

Incline SitUps
Set 1 35
Set 2 30

Kneeling S.A Skull Crusher(13&11)
Set 1 3x25
Set 2 3x25

Hanging Knee Raise
Set 1 25
Set 2 22

Leg Extension
Set 1 110x20

6 Shoulders
5 Triceps
4 Abs
1 Quad
16 sets

All lifts progressed either on reps/weight or form so far this week so it’s all tracking well so far
 
Winniesmalls said:
Shoulder/Triceps (Thursday 7/5/26)

Bent Over Cable RD Fly
Set 1 5.5x17
Set 2 5x20

DB Shoulder Press (14)
Set 1 50x12

S.A Cable Lateral
Set 1 6.5x15
Set 2 5.5x20

S.A Pushdown
Set 1 7.5x8
Set 2 6.5x15

V Bar Pushdown
Set 1 17x16

Standing DB Lat Raise
Set 1 20x15 DS 12.5x16

Incline SitUps
Set 1 35
Set 2 30

Kneeling S.A Skull Crusher(13&11)
Set 1 3x25
Set 2 3x25

Hanging Knee Raise
Set 1 25
Set 2 22

Leg Extension
Set 1 110x20

6 Shoulders
5 Triceps
4 Abs
1 Quad
16 sets

All lifts progressed either on reps/weight or form so far this week so it’s all tracking well so far
Click to expand...
Nice training update bro 🩵
 
Winniesmalls said:
Shoulder/Triceps (Thursday 7/5/26)

Bent Over Cable RD Fly
Set 1 5.5x17
Set 2 5x20

DB Shoulder Press (14)
Set 1 50x12

S.A Cable Lateral
Set 1 6.5x15
Set 2 5.5x20

S.A Pushdown
Set 1 7.5x8
Set 2 6.5x15

V Bar Pushdown
Set 1 17x16

Standing DB Lat Raise
Set 1 20x15 DS 12.5x16

Incline SitUps
Set 1 35
Set 2 30

Kneeling S.A Skull Crusher(13&11)
Set 1 3x25
Set 2 3x25

Hanging Knee Raise
Set 1 25
Set 2 22

Leg Extension
Set 1 110x20

6 Shoulders
5 Triceps
4 Abs
1 Quad
16 sets

All lifts progressed either on reps/weight or form so far this week so it’s all tracking well so far
Click to expand...
i like your sit ups rarely see them :D strong work add some planks!
 
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
17 weeks out you're going hard now :D lets start the cut harder!
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
Solid update with great detail 🙏

Cheers for breaking down our PEPs and oils Winnie 😇 that was a good addition to the log.

17 weeks out. I can see this thing quickly becoming one of the best logs on EVO. Gonna be a wild ride with alot of eyes on it for sure 👀👀👀

Have you used MT2 or MT1 previously? Could be something you add in to get the tan cracking prior to the show potentially.
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
Going to be an awesome 17 week run brother. 🩵
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
@Winniesmalls good job man. I like the back, biceps, and the calf training and hitting the hamstrings is no joke. Eighteen cents is perfect.
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
This is the type of iron training that I really love to see. I love the volume. It's perfect and you really put in the time and the effort. @Winniesmalls
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
Bros looking amazing on this. @Winniesmalls 17 weeks out is exciting. I see several guys who are ready to compete this summer. It's going to be a fun year.
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
I like this set up with the testosterone and equipoise. And the Reta at 3 mg is a strong dosage. You can always drop that down to 2 or 2.5. @Winniesmalls
 
Winniesmalls said:
Pull 2 (Friday 8/5/26)

Plate Loaded S.A Row
Set 1 100x13

WG Pull Downs
Set 1 79x12

NG Pulldowns
Set 1 86x14
Set 2 72x17

Concentration Curl
Set 1 20x13
Set 2 17.5x15

S.A Cable Curl
Set 1
Set 2

EZ Bar Stiff Arm Pulldown
Set 1 16x15
Set 2 14x13

S.A Cable Hammer Curl
Set 1 6x15
Set 2 5x16

S.L Seated Calf Raise
Set 1 40x15
Set 2 30x25

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets


Test and Eq doing its thing from warborn.
Was a nice transition and continued to progress this week.

Ss31 is done after using it for a month, I didn’t notice too much in comparison to mots c, this is definitely a matter of individual variance.
Hopefully add some mots C in to kick things off and finish things off

Ghkcu is doing its thing, I like the sun a lot and it does a good job of reducing sun damage and my hair grows quicker

Reta was initially intended to be 2.5mg a week but reduced to 2mg as it was too difficult to eat. Still managed to get all my meals in though.

Gh I did plan to do 6iu nightly but the black cap 36ius genuinely started to give me CTS symptoms (first time ever) in 1.5 years of using gh. Definitely can say it’s good to go haha! I have reduced to 4iu (what a bitch😂) until it adjusts.

17 weeks out. This week will mark the day i officially get proper serious now. I will use this week for full on plan eating with the higher cals I’ve been eating to give me a good gauge for deficit at 16 weeks out. Up to this I just cared about getting all meals in and I would eat what I felt like on top of it, provided I wasn’t getting fat from it.

500T
200Eq
4iu gh
3mg Reta
3mg ghkcu

Is where I am starting at. Escalation if at all will be on a ‘need to’ basis.

Let’s go🙌🏽
Click to expand...
@Winniesmalls I really like the plan going forward brother! Let’s get after it
 
Good start to the week.
Cals are at 3860
9-10,000 steps
4x 30 min cardio (increase from 3-4). This immediately makes a notable difference in BP and other health markers without using any medications. I enjoy my zone 2 cardio so I’ve never had to use any BP meds of any sort.

Monday I weighed 100.8 in good knick and as of this morning 700g down without really changing anything other then no added food on top of my diet.

Yesterday I had my second session on getting my throat tattoo and upper back tattoos removed. I might add, my throat tattoo covers the whole surface of my neck all the way around and goes down my upper back so there is ALOT to get rid of. Holy fuck you have never felt a pain like it😂. Done strategically on a Tuesday afternoon as its rest day for me today, will still do cardio and steps. Straight back into normal training Thursday.

Weight will be slightly skewed the next week as my body breaks up the ink it holds a lot of water as it’s trying to drain and excrete the broken up ink particles.

Also test:eq has been changed to 600:100.
Without a blood test 4 weeks in I know it was crashing so best to get on top of it quickly. Will do bloods in 4 weeks at the 8 week eq mark to get a good gauge what do for the remaining time.

Little different update today, bit more insight to my life instead of training 🏋️
 
Winniesmalls said:
Good start to the week.
Cals are at 3860
9-10,000 steps
4x 30 min cardio (increase from 3-4). This immediately makes a notable difference in BP and other health markers without using any medications. I enjoy my zone 2 cardio so I’ve never had to use any BP meds of any sort.

Monday I weighed 100.8 in good knick and as of this morning 700g down without really changing anything other then no added food on top of my diet.

Yesterday I had my second session on getting my throat tattoo and upper back tattoos removed. I might add, my throat tattoo covers the whole surface of my neck all the way around and goes down my upper back so there is ALOT to get rid of. Holy fuck you have never felt a pain like it😂. Done strategically on a Tuesday afternoon as its rest day for me today, will still do cardio and steps. Straight back into normal training Thursday.

Weight will be slightly skewed the next week as my body breaks up the ink it holds a lot of water as it’s trying to drain and excrete the broken up ink particles.

Also test:eq has been changed to 600:100.
Without a blood test 4 weeks in I know it was crashing so best to get on top of it quickly. Will do bloods in 4 weeks at the 8 week eq mark to get a good gauge what do for the remaining time.

Little different update today, bit more insight to my life instead of training 🏋️
Click to expand...
Great update brother. Really fascinating tattoo removal description. Never thought it would retain water like that. 🩵
 
Winniesmalls said:
Yeah bro it’s interesting. The laser burn/breaks up the ink particles in the skin so your body can slowly drain and excrete the smaller particles via lymphatic drainage. It’s a lot of damage to your skin so there is a lot of swelling
Click to expand...
That is actually fascinating. I never knew that was how it occurred. 🩵
 
You must log in or register to reply here.

Similar threads

GimmeGoodLighting
Female Log 2026 Peptides Retatrutide Fitness Log
2
Replies
110
Views
2K
Sheshredz
Sheshredz
Hollowman
Approved Log Recomp Peptides Cycle Log
Replies
64
Views
534
Hollowman
Hollowman
Jro
Approved Log 2026 Growth Phase Cycle Log
2 3
Replies
213
Views
2K
LevButlerov
LevButlerov
Hollowman
Approved Log My Dermatitis skin Log - GLOW+GHK-Cu
2
Replies
144
Views
2K
LevButlerov
LevButlerov
CookieBaah
Approved Log 2026 TRT HGH Retatrutide Recomp Cycle Log
2 3 4 5 6 7 8 9
Replies
803
Views
8K
CookieBaah
CookieBaah
Back
Top Bottom