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@Chupapi7847 Bro!! Harely knows!! Believe me he KNOWS!!It's a rite of passage as a proud EVO member to have full blown body dysmorphia!
I think a lot of don’t see ourselves like others do!
You look great bro!! Keep doing IT!! LFG!!!
Approved Log Testosterone Masteron HGH Mosts-C Cycle Log with US-Pharmacies
- Thread starter Chupapi7847
- Start date
I think a lot of don’t see ourselves like others do!
You look great bro!! Keep doing IT!! LFG!!!
Thanks homie
we all suffer from it
What’s up my dudes today’s check in day and a solid push day as well. Still waiting on the my mini bloods panels to come back in which probably got delayed by the holiday weekend a bit but hopefully I’ll know by end of the day tomorrow. Check in went okay but I did cheat a little on Easter and had a slice of cheesecake and a scoop of buffalo chicken dip and I got a good scolding for that which I deserved since I also had a piece of pizza last week as well so I’m developing bad behaviors and was told it’s time to lock in. My weights been steady going up which is partly to blame from the water I’m holding ( I have edema in my legs now I’m holding so much water so I’m pretty sure I have high e2) but I’ve been lax on the diet here and there and it’s time to lock back into it and we’re treating this as a mini diet phase so if it’s not on plan don’t touch it type shit. Time to lock in so I can get back onto a growth phase and pack on some real mass. While on lower gear and potentially having to fix e2 problems and mitochondrial fatigue it’s the best time to diet down a bit and dial in while I get back to normal, that way once I’m feeling better we can blast off again!
Today’s workout:
Day 2 push
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 2 push
- prime lateral raise 3x10-15@135 15/12/10
- Hammer strength incline 2x8-12@125 12/10
- Db flat bench 3x8-12@100 12/12/10
- Pec Dec 3x10-15@180,180,160 12/10/
- Bilateral tri ext 3x12-20@185 20/15/13
- Sa tri pushdown 2x10-15@80 15/12
- Rope ab crunch 3x15-30@175 30/20/17
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
rough to get those flavors back on your taste buds, then stop again.
LevButlerov
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Its difficult not to be tempted by some treats! I may also have snuck in a bit of desert on easter too.
Put it behind you and move on strong!Nice push day! Love the weighted crunches, they are one of my favs!
You ain’t lying I ate a piece of cheesecake and now all I want is sugar lol
That’s all I can do is move on and be better in the future!Its difficult not to be tempted by some treats! I may also have snuck in a bit of desert on easter too.
Nice push day! Love the weighted crunches, they are one of my favs!
The weighted crunches are my fav an workout nothing burns quite like those do
What’s good my people today’s the last workout before the mid week break and we’re hitting one of the most important days in my opinion, pull day. Big thick backs win shows and I wanna struggle to walk through doorways because my lats are so big lol. First full effort back day in a week so I went hard af and like the other days I’m coming back stronger, that rest may not have cured my overall exhaustion but my muscles are performing better after the deload so that was a success at least! Still waiting on that damn e2 panel, it’s pissing me off tbh tomorrow morning will have been a week wtf mane.
Todays workout:
Day 3 pull
Meal 1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@90 12/12
- Chest supported T bar row 3x8-12@100 12/12/10
- Hammer strength sa high row (lat bias) 3x10-15@135 12/13/11
- Sa cable pullover 2x12-20@90 16/13
- Db preacher curl 3x10-15@30 12/10/10
- Sa cable curl 3x10-15@45 12/12/12
- USP Test E 80mg EOD
- USP MAST P 40mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 80mg Telmisartan daily
Meal 1
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
- 50g oatmeal
- 40g whey isolate
- 100g blueberries or 100g apples
- 90g cream of rice
- 20g peanut butter
- 150g chicken
- 100g green beans
- 300g jasmine rice
- 180g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 380g white or sweet potatoes
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Nice T-bar rows bro! Love the blueberries too I have them almost every day.
Really looking forward to seeing the e2 as well if they’d ever get back to you taking their sweet time
. Deload seemed to be needed too happy that worked out smart idea.
About timeLeg day has become my favorite
LevButlerov
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nautilus has a good lat pull actually oldschool 90s are clean
well done
good to read
Deload is very important, you need the time to recoup especially if you're pushing yourself to the fullest extent. It may be boring because you can't push as hard as you want but we really do benefit from this...
Couldn’t say it better myself, they suck but are extremely important to program in every once in awhile
What’s good playas coming back fresh off a rest day today for a killer push/leg workout let’s get into things. Today I set a pr in sleeping in and got a solid 11 hours of sleep in which in a way feels a little like a waste of my day off but I clearly needed it. However I’m still tired and lacking any motivation to do anything, really hope that goes away soon bc training has been rough the last couple weeks. Still managed to lock in after several attempts and got to the gym to hit the weights, it may be forced these days but I’m getting it done and performing well despite my lack of energy and motivation. Still taking things a bit lighter on the knees since they’re still bothering me but still got a solid workout in today. Bloodwork is FINALLY in, only took a week lol.
E2: 136
Test free: 455.4
Test bioavailable: 936.5
Test total: 1219
Shbg: 8
T4 free: 1.1
T3: 97
T4 total: 4.9
Today’s workout:
Day 5 push/leg
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
E2: 136
Test free: 455.4
Test bioavailable: 936.5
Test total: 1219
Shbg: 8
T4 free: 1.1
T3: 97
T4 total: 4.9
Today’s workout:
Day 5 push/leg
- Leg ext 3 10-15@180 12/12/12
- Sl leg press 2x10-15@200 15/15
- Lying ham curl 2x8-12@160 12/10
- Prime lateral raise 3x10-15@145 12/11/10
- Hammer strength incline 2x8-12@125 12/12
- Pec Dec 3x10-15@160 15/13/11
- Bilateral tri extension 3x8-12@195 20/15/14
- USP Test E 80mg EOD
- USP MAST P 40mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 80mg Telmisartan daily
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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coming back hard
good leg press 200s
11 hours of sleep is a great amount to get fully recuperated and ready to go. Hope it all comes back as far as feeling good and ready to get after it. I mean you are clearly getting after it, but I hope you feel good as far as motivation.
Yeah I’m running off pure discipline rn getting things done but it’d be great to get that energy and drive back so I’m enjoying the process more than struggling through it.
Last workout of the week and I did my best to make it a good one but man I struggled getting it done especially considering I got to the gym 90 minutes later than expected due to a fucking flat tire 
. Now my whole evening is thrown off and I just wanted to get the lift over with. Got great sleep last night for a total of 10 hours but still just exhausted and every task feels like a giant ordeal to get through. This mitochondrial exhaustion is not for the weak I’m ready to be back to normal asap. Getting steps in will be difficult today and tomorrow bc my step mill broke on me last night so that sucks big time gonna have to order a new one, in the meantime I’ll have to either head to the gym or walk around outside if it’s nice out. Coach has me starting off on .5 anastrozole for the week and see what that puts me at and go from there.
Todays workout:
Day 6 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
. Now my whole evening is thrown off and I just wanted to get the lift over with. Got great sleep last night for a total of 10 hours but still just exhausted and every task feels like a giant ordeal to get through. This mitochondrial exhaustion is not for the weak I’m ready to be back to normal asap. Getting steps in will be difficult today and tomorrow bc my step mill broke on me last night so that sucks big time gonna have to order a new one, in the meantime I’ll have to either head to the gym or walk around outside if it’s nice out. Coach has me starting off on .5 anastrozole for the week and see what that puts me at and go from there.Todays workout:
Day 6 pull
- Nautilus sa lat pull down 4x10-15@80 12/12/12/12
- Chest supported t bar row 3x8-12@100 12/10/10
- Single arm cable row lat bias 2x8-12@80 10/10
- Pulldown upper back focused 2x12-20@180 17/12
- Rev pec Dec 3x10-15@110 12/
- Db hammer curl 2x10-15@40 12/10
- Db preacher curl 2x10-15@30 10/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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last one but good one for the weekLast workout of the week and I did my best to make it a good one but man I struggled getting it done especially considering I got to the gym 90 minutes later than expected due to a fucking flat tire
Todays workout:
Day 6 pull
#teamUSP
- Nautilus sa lat pull down 4x10-15@80 12/12/12/12
- Chest supported t bar row 3x8-12@100 12/10/10
- Single arm cable row lat bias 2x8-12@80 10/10
- Pulldown upper back focused 2x12-20@180 17/12
- Rev pec Dec 3x10-15@110 12/
- Db hammer curl 2x10-15@40 12/10
- Db preacher curl 2x10-15@30 10/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
good single arm cables 80s is strong!!! @Chupapi7847
Nice to see the attention to the hamstrings, nice update and training bro.
Let's see it bro! This is important stuff.
Great run here!! Please stay healthy during your workout, your progress is great so far. Happy to see you getting after it.
What’s up gym freaks todays the start of a new week let’s all get after it and get some progress going! Skipped morning cardio this morning bc I was dead to the world and didn’t sleep great bc it was hot (temps are finally increasing here in the Midwest). Feel bad about it but that just means I’ll have to be better in the future but sleep’s important too and it’s all about a healthy balance. Todays a leg day and I’m going as hard as my knees slow me too and they actually felt pretty good today so I went pretty hard, we’ll see if I pay for it tomorrow lol. Check in day tomorrow so I will keep you guys posted on any updates. Still holding water and have some edema present in my arms and legs. Still experiencing some pretty intense exhaustion throughout the day so we’ll see where we go from here.
Todays workout:
Day 1 legs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 1 legs
- Seated leg curl 3x8-12@200 11/9/8
- Leg extension 2x10-15@180 12/10
- Hack squat 2x8-12@360,450 12/10
- Leg press 2x12-20@400,450 20/18
- Abduction machine 2x10-15@180 13/10
- Standing calf raise 3x12-15@200 12/12/10
- USP Test E 80mg EOD
- USP MAST P 40mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 80mg Telmisartan daily
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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That's some heavy-ass hack squats and leg press bro nice job.
Please do! Give us all the stats.
This is one of my least favourite things to read from members. It should be taken seriously, usually. Are you checking BP and electrolytes in check?
Don't worry - we still always have a chance of another snowstorm
Amazing leg workout. Great job on those hacks!
Thanks man, Idk I haven’t tried but for a few reps probably but not the 10-12 reps like I can bandedgood 200 leg curl and 450 hack is huge you can do this regular?
Yeah electrolytes should be good I stay plenty hydrated and sip on electrolytes during my workouts. Bp is great was 116/76 this morning
What’s good my guys tuesdays are always big days for me bc it’s check in day and it’s push day (who doesn’t love a solid push workout). Got a few updates for everyone. Doing another dose of .5 anastrozole tonight and will monitor weight/symptoms over the next 3 days and if things don’t clear up another .5 Friday. Taking things slow bc we don’t want to bottom my estrogen out or lower it too much as that causes its own set of issues and can be hard to recover from. Dropping test from 80mgs EOD to 60mgs EOD. Also dropping gh for the week to see if the water retention gets any better off of it. So some pretty big changes for this week’s experiment in figuring out the puzzle that is hormone balance. Today’s workout was a big success, I actually felt motivated today and crushed some of my lifts! Feels good I hope this feeling sticks around.
Today’s workout:
Day 2 push
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 2 push
- prime lateral raise 3x10-15@140 14/12/12
- Hammer strength incline 2x8-12@125 12/12
- Db flat bench 3x8-12@100 12/10/8
- Pec Dec 3x10-15@180 11/10/10
- Bilateral tri ext 3x12-20@195 16/14/13
- Sa tri pushdown 2x10-15@85 15/13
- Rope ab crunch 3x15-30@175 30/20/20
- USP Test E 60mg EOD
- USP MAST P 40mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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good test drop 60 should be easier on you
and strong laterals 140 is big
Yes you definitely crushed those lifts bro... I LOVE the high rep ab crunches to finish off that workout, leaving the gym with some burning tight abs is the best I almost always do planks and weighted crunches as my 'wind down'.
This might be the culprit. I'm specifically mindful of edema because I had it bad 5+ years ago when I had my heart issue (my heart did not remodel and is back to normal function) so I'd pay very close attention to this bro and keep us posted like you are please
Epic push day bro! I love finishing work outs with core!
Hoping the E2 issues get resolved. Mine was a little high too on last bloodwork
Thanks bro I also love ending with that intense ab burn there’s nothing like it, it hurts so good! Will keep the updates comingYes you definitely crushed those lifts bro... I LOVE the high rep ab crunches to finish off that workout, leaving the gym with some burning tight abs is the best I almost always do planks and weighted crunches as my 'wind down'.
This might be the culprit. I'm specifically mindful of edema because I had it bad 5+ years ago when I had my heart issue (my heart did not remodel and is back to normal function) so I'd pay very close attention to this bro and keep us posted like you are please
What’s good gym fam it’s Wednesday and my last session before a midweek rest day to reset the body. Today is pull day and it’s a day I look forward to and dread at the same time, all the iso work is brutal! And it takes a bit more time since I’m doing one side at a time on most exercises but no excuses we got it done! Took my first dose of .5 anastrozole for the week and wool up this morning down 2 pounds weighing in at 197.9 this morning so some of that water weight is off already, will continue to monitor over the next couple days to see any fluctuations. Skipped fasted cardio this morning bc I was far too exhausted to get up in time so I hit cardio after the workout instead. Today went great once I got going but my motivation wasn’t quite there today so it was a rough start. Still got a solid workout in and did the damn thang.
Today’s workout:
Day 3 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@80 12/12
- Chest supported T bar row 3x8-12@125 11/11/9
- Hammer strength sa high row (lat bias) 3x10-15@135 12/12/10
- Sa cable pullover 2x12-20@90 18/14
- Db preacher curl 3x10-15@30 13/11/10
- Sa cable curl 3x10-15@45 12/12/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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good Wed session
push it hard looking good with the Tbar rows 125 time to bump @Chupapi7847 nice banner
What’s good my gym peoples it’s Monday starting a new week and we’re back on the grind. Yesterday’s rest day was glorious I definitely needed the break to reset and recover from the weeks brutal workouts I put myself through. Still moving forward with the no hgh at least until tomorrow’s check in with coach and we’ll reassess things from there. Water weight came back with a vengeance the last two days and I’m back to 202 again so we implemented another dose of .5 anastrozole tonight and see if it goes back down again, pretty weird that it’s fluctuating so much especially when I’ve had my diet pretty locked in. Decided moving forward until I feel back to my normal self energy wise I will be hitting cardio after work after I’ve had all day to wake up and a workout getting my blood pumping bc I just can’t do mornings rn getting up at 4 am just feels like an impossible task rn, so I’m pivoting and still getting things done. Strength has been improving each week and I’m slowly turning into an absolute unit, can’t ask for much more than that!
Today’s workout:
Day 1 legs
Today’s workout:
Day 1 legs
- Seated leg curl 3x8-12@200 12/9/8
- Leg extension 2x10-15@180 12/12
- Hack squat 2x8-12@450 12/10
- Leg press 2x12-20@450 20/15
- Abduction machine 2x10-15@180 13/10
- Standing calf raise 3x12-15@200 14/12/7
- USP Test E 60mg EOD
- USP MAST P 40mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
My bad if you guys have missed my posts the last few days bc lmk dumbass was replying to my own image and not the log lmao but anyways What’s going on guys, man today was rough but the gym is therapy and who doesn’t look forward to a solid push day. Spent most of the day today dragging ass and had to fight myself to get things done but when quitting time came I was locked in for this workout. Today is check in day with coach but unfortunately as of writing this I haven’t heard from him today so he must be behind or something came up and I’ll get it late tonight or tomorrow, either way I’ll plan on updating you guys in tomorrows post. Weight was down a whole 5 lbs after last nights .5 anastrozole dose and I’m back to 197 again. This up and down yo-yoing is pretty annoying so hopefully we get a plan locked in and back on the gains train! Felt pretty solid after today’s workout and am feeling confident that when the cut comes I’m gonna be a beast, until then gonna keep on grinding away and stay locked in so I can hopefully place in my first ever show later this year (haven’t set a date or picked a show yet). Todays push day was a good one and I got a great pump and strength is steady improving if even by a few reps it’s still progress 
Todays workout:
Day 2 push
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 2 push
- prime lateral raise 3x10-15@145 12/11/10
- Hammer strength incline 2x8-12@135 12/9
- Db flat bench 3x8-12@105,105,100 9/8/8
- Pec Dec 3x10-15@180 12/11/8
- Bilateral tri ext 3x12-20@200 15/13/11
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/22/20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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strong training glad you posting right placeMy bad if you guys have missed my posts the last few days bc lmk dumbass was replying to my own image and not the log lmao but anyways What’s going on guys, man today was rough but the gym is therapy and who doesn’t look forward to a solid push day. Spent most of the day today dragging ass and had to fight myself to get things done but when quitting time came I was locked in for this workout. Today is check in day with coach but unfortunately as of writing this I haven’t heard from him today so he must be behind or something came up and I’ll get it late tonight or tomorrow, either way I’ll plan on updating you guys in tomorrows post. Weight was down a whole 5 lbs after last nights .5 anastrozole dose and I’m back to 197 again. This up and down yo-yoing is pretty annoying so hopefully we get a plan locked in and back on the gains train! Felt pretty solid after today’s workout and am feeling confident that when the cut comes I’m gonna be a beast, until then gonna keep on grinding away and stay locked in so I can hopefully place in my first ever show later this year (haven’t set a date or picked a show yet). Todays push day was a good one and I got a great pump and strength is steady improving if even by a few reps it’s still progress
Todays workout:
Day 2 push
#teamUSP
- prime lateral raise 3x10-15@145 12/11/10
- Hammer strength incline 2x8-12@135 12/9
- Db flat bench 3x8-12@105,105,100 9/8/8
- Pec Dec 3x10-15@180 12/11/8
- Bilateral tri ext 3x12-20@200 15/13/11
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/22/20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
What’s going on playas we’re at the mid week checkpoint and I’ve earned myself that rest day coming tomorrow bc I’ve killed it this week! Still dealing with the ongoing exhaustion but I’m powering through, one thing worth noting is now that I’m getting my estrogen in check my motivation to train is coming back strong which makes things a lot easier! Check in day yesterday went smooth and mainly we went over some training videos and I got some tips I’ll be implementing to improve my training and knee pain as well. Most importantly though we’re starting an ai protocol of .5 anastrozole M/W/F moving forward since I seem to be aromatizing so fast. Weighed in at 194.9 this morning so I’m down 7 lbs since Monday so I’m shedding water weight like crazy but doing so my joints feel much better and I’m far less achy and stiff all over. Happy to have figured that out and good to see my weight back down bc it climbed far too fast and I thought I was getting fat lol. Today was an epic pull day to round out the midweek before an off day tomorrow, strength was up and I got a super solid pump. Getting bigger and better day by day!
Today’s workout:
Day 3 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@90 12/10
- Chest supported T bar row 3x8-12@115 12/10/9
- Hammer strength sa high row (lat bias) 3x10-15@135 12/10/10
- Sa cable pullover 2x12-20@90 15/13
- Db preacher curl 3x10-15@30 12/10/10
- Sa cable curl 3x10-15@45 12/12/12
- USP Test E 60mg EOD
- USP MAST P 40mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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Ya but @Chupapi7847 I miss talking to you in your picture thread!!My bad if you guys have missed my posts the last few days bc lmk dumbass was replying to my own image and not the log lmao but anyways What’s going on guys, man today was rough but the gym is therapy and who doesn’t look forward to a solid push day. Spent most of the day today dragging ass and had to fight myself to get things done but when quitting time came I was locked in for this workout. Today is check in day with coach but unfortunately as of writing this I haven’t heard from him today so he must be behind or something came up and I’ll get it late tonight or tomorrow, either way I’ll plan on updating you guys in tomorrows post. Weight was down a whole 5 lbs after last nights .5 anastrozole dose and I’m back to 197 again. This up and down yo-yoing is pretty annoying so hopefully we get a plan locked in and back on the gains train! Felt pretty solid after today’s workout and am feeling confident that when the cut comes I’m gonna be a beast, until then gonna keep on grinding away and stay locked in so I can hopefully place in my first ever show later this year (haven’t set a date or picked a show yet). Todays push day was a good one and I got a great pump and strength is steady improving if even by a few reps it’s still progress
Todays workout:
Day 2 push
#teamUSP
- prime lateral raise 3x10-15@145 12/11/10
- Hammer strength incline 2x8-12@135 12/9
- Db flat bench 3x8-12@105,105,100 9/8/8
- Pec Dec 3x10-15@180 12/11/8
- Bilateral tri ext 3x12-20@200 15/13/11
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/22/20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
What’s good gangsters I’m back after a well earned break yesterday and ready to make some gains! It’s easy to get caught up in the routine and forget to live a little and I fall victim to that a lot so yesterday I spent my time off from the gym and went to see a movie with my wife and her cousin which was really nice to get out and do something that’s not bodybuilding related. Was up a bit later than I would have preferred but that’s okay every once in awhile, I was still able to get in at least 6 hours of sleep. Skipped the dinner before the movie though bc ya boys gotta stay locked in on meals 
. Today I was slow to get up but after I got moving I wasn’t any more tired than usual and I only had a half day of work today so powering through was easy. Todays workout I was maybe a bit weaker than average but I also really focused on time under tension today and the pump which usually correlates to lower weights being used. I got a little caught up in moving heavier weights bc it’s fun lately and need to dial back into staying focused on that t.u.t. And squeeze the hell out of each rep. Was a bit hungrier today than the last few days so staying on meal plan was hard but I’m managing. My body just really wants to be a fat boy lol. Joints are feeling pretty good and less stiff after the ai protocol but my knees still bothered me a bit especially on the first set of extensions even though I was well warmed up and stretched, may start looking to use some of the bpc I have on hand to see if that helps at all. Run it by coach and get his opinion.
We got another fire sale going on over at USP check it out this weekend!!
Todays workout:
Day 5 push/leg
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
. Today I was slow to get up but after I got moving I wasn’t any more tired than usual and I only had a half day of work today so powering through was easy. Todays workout I was maybe a bit weaker than average but I also really focused on time under tension today and the pump which usually correlates to lower weights being used. I got a little caught up in moving heavier weights bc it’s fun lately and need to dial back into staying focused on that t.u.t. And squeeze the hell out of each rep. Was a bit hungrier today than the last few days so staying on meal plan was hard but I’m managing. My body just really wants to be a fat boy lol. Joints are feeling pretty good and less stiff after the ai protocol but my knees still bothered me a bit especially on the first set of extensions even though I was well warmed up and stretched, may start looking to use some of the bpc I have on hand to see if that helps at all. Run it by coach and get his opinion.We got another fire sale going on over at USP check it out this weekend!!
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@180 10/12/12
- Sl leg press 2x10-15@215,180 12/15
- Seated ham curl 2x8-12@200 10/8
- Prime lateral raise 3x10-15@145 12/11/10
- Hammer strength incline 2x8-12@135 12/9
- Pec Dec 3x10-15@170 12/11/10
- Bilateral tri extension 3x8-12@210 12/11/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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hey gangstaWhat’s good gangsters I’m back after a well earned break yesterday and ready to make some gains! It’s easy to get caught up in the routine and forget to live a little and I fall victim to that a lot so yesterday I spent my time off from the gym and went to see a movie with my wife and her cousin which was really nice to get out and do something that’s not bodybuilding related. Was up a bit later than I would have preferred but that’s okay every once in awhile, I was still able to get in at least 6 hours of sleep. Skipped the dinner before the movie though bc ya boys gotta stay locked in on meals
We got another fire sale going on over at USP check it out this weekend!!
Todays workout:
Day 5 push/leg
#teamUSP
- Leg ext 3 10-15@180 10/12/12
- Sl leg press 2x10-15@215,180 12/15
- Seated ham curl 2x8-12@200 10/8
- Prime lateral raise 3x10-15@145 12/11/10
- Hammer strength incline 2x8-12@135 12/9
- Pec Dec 3x10-15@170 12/11/10
- Bilateral tri extension 3x8-12@210 12/11/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
lol welcome back training legs hard again
Thanks bro still nursing the knees a bit when it comes to extensions but feels good to be back!hey gangsta
What’s up my dudes it’s nearing the end of the week and it’s my last lift day of the week so gotta end it with a bang! Today was a lazy day for me as it should be on the weekend and I got caught up on some sleep and just chilled for the day minus my gym session where I was able to push it hard bc I was nice and rested up. Today was pull day and it’s a pretty intense session, really focused on squeezing the muscle and getting a good contraction with a pause at the end of each rep range really trying to drive hypertrophy throughout the lift. Quality reps have very heavy weight is the way to go and I felt I was ever so slightly starting to push heavy weights bc let’s be honest it’s much more fun to do that but I’m here to make progress and be a bodybuilder not a powerlifter anymore so time to get back to the basics and make this offseason beneficial. A thick wide back can make or break a physique on stage and I want to win my first show!! Felt pretty solid today and confident that I’m putting on some solid muscle this bulk and the cuts gonna go crazy!
Dont miss out on the fire sale going on this weekend at USP!
Todays workout:
Day 6 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Dont miss out on the fire sale going on this weekend at USP!
Todays workout:
Day 6 pull
- Nautilus sa lat pull down 4x10-15@80 12/12/11/10
- Chest supported t bar row 3x8-12@115 11/10/8
- Single arm cable row lat bias 2x8-12@80 12/11
- Pulldown upper back focused 2x12-20@180 16/12
- Rev pec Dec 3x10-15@110 12/13/11
- Db hammer curl 2x10-15@40 12/10
- Db preacher curl 2x10-15@30 10/10
- USP Test E 60mg EOD
- USP MAST P 40mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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big front and back doubles looking good for Team USP
nice thick arms
Thanks fam appreciate itbig front and back doubles looking good for Team USP
What’s up fellas it’s a new week and we’ve got new limits to reach let’s get it in. Yesterday’s rest day was much appreciated and I did a decent amount of relaxing after I got my meal prep done for the week. Did end up snacking a bit yesterday…don’t tell coach coach 
I gambled and bought a couple snacks I had been craving with the intention to rationing them throughout the week so it wouldn’t really effect my overall macros but that didn’t work I kept going back and next thing I knew they were gone. Live and learn, if I don’t buy them I can’t eat them! I had intended to try to burn some of this bloat off with some extra cardio today but I woke up this morning with and have been fighting a migraine all day including during my workout which was a bitch but I powered through. If circumstances were different I may have taken it easier today but I couldn’t bring myself too. Check in is tomorrow so I’ll keep you guys posted on any changes that may happen. Dropped the weight a bit on hacks and leg press so I could really focus on time under tension and really squeeze out high quality reps.
Todays workout:
Day 1 legs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
I gambled and bought a couple snacks I had been craving with the intention to rationing them throughout the week so it wouldn’t really effect my overall macros but that didn’t work I kept going back and next thing I knew they were gone. Live and learn, if I don’t buy them I can’t eat them! I had intended to try to burn some of this bloat off with some extra cardio today but I woke up this morning with and have been fighting a migraine all day including during my workout which was a bitch but I powered through. If circumstances were different I may have taken it easier today but I couldn’t bring myself too. Check in is tomorrow so I’ll keep you guys posted on any changes that may happen. Dropped the weight a bit on hacks and leg press so I could really focus on time under tension and really squeeze out high quality reps.Todays workout:
Day 1 legs
- Seated leg curl 3x8-12@200 11/8/8
- Leg extension 2x10-15@180 12/10
- Hack squat 2x8-12@360 10/8
- Leg press 2x12-20@360 15/13
- Abduction machine 2x10-15@180 12/10
- Standing calf raise 3x12-15@200,200,180 14/10/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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hacks 360 big day with 360 leg press 1:1 you doing some big numbersWhat’s up fellas it’s a new week and we’ve got new limits to reach let’s get it in. Yesterday’s rest day was much appreciated and I did a decent amount of relaxing after I got my meal prep done for the week. Did end up snacking a bit yesterday…don’t tell coach coach
Todays workout:
Day 1 legs
#teamUSP
- Seated leg curl 3x8-12@200 11/8/8
- Leg extension 2x10-15@180 12/10
- Hack squat 2x8-12@360 10/8
- Leg press 2x12-20@360 15/13
- Abduction machine 2x10-15@180 12/10
- Standing calf raise 3x12-15@200,200,180 14/10/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
meal prep lets see some pics @Chupapi7847 @trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
What’s up fellas it’s a new week and we’ve got new limits to reach let’s get it in. Yesterday’s rest day was much appreciated and I did a decent amount of relaxing after I got my meal prep done for the week. Did end up snacking a bit yesterday…don’t tell coach coach
Todays workout:
Day 1 legs
#teamUSP
- Seated leg curl 3x8-12@200 11/8/8
- Leg extension 2x10-15@180 12/10
- Hack squat 2x8-12@360 10/8
- Leg press 2x12-20@360 15/13
- Abduction machine 2x10-15@180 12/10
- Standing calf raise 3x12-15@200,200,180 14/10/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Great leg day! And props for powering through, love the dedication and determination!
What’s going on gym folk got some updates from check ins so let’s get into it. Some minor meal plan restructuring is in the works with slightly lowered carbs and raised fats on my meals moving forward to help with satiety. Also may start Reta back up at 2mg a week to help drown out food noise bc I’m always hungry but it’s kinda up to me if I want to implement it or not and I’m on the fence if I want to go back on it again bc well pride (I’m in a bulk I should be able to control things fine myself) and I also got the unwanted side effect of anhedonia my last run of it and became this robot that made living life with the family difficult so I’m kind of in the mindset of save that for the cut when it’s really needed and just lock tf in for rn and stop bullshittin. Coach gave me the option and it’s not like I need to make a decision right away so I’ll think on it for a couple days. Other than those two things everything else remains the same.
Todays workout went pretty smoothly although bc it was busy I had to do my workout out of order and that really triggered the tism lmao but got it done and again got back to the basics of squeezing out each rep and slowing them down. Kept the weights the same for the most part even while doing so so I’m definitely getting stronger which means I’m getting at least some size as well. Never thought I’d be pushing 200 again after cutting down from 230 last year when ya boy got fat but now I’m a way different 200 and it feels good. Estrogen symptoms are going down on the 3x.5 ai protocol and I’m feeling much better overall. Exhaustion still present but maybe improving ever so slightly but I know it takes awhile to recover from crashing my mitochondria so I’ll keep at it as much as I need to and will hopefully be better soon.
New meal plan 4/28/26
2646 calories
236 protein
271 carbs
67 fats
Meal 1
Day 2 push
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout went pretty smoothly although bc it was busy I had to do my workout out of order and that really triggered the tism lmao but got it done and again got back to the basics of squeezing out each rep and slowing them down. Kept the weights the same for the most part even while doing so so I’m definitely getting stronger which means I’m getting at least some size as well. Never thought I’d be pushing 200 again after cutting down from 230 last year when ya boy got fat but now I’m a way different 200 and it feels good. Estrogen symptoms are going down on the 3x.5 ai protocol and I’m feeling much better overall. Exhaustion still present but maybe improving ever so slightly but I know it takes awhile to recover from crashing my mitochondria so I’ll keep at it as much as I need to and will hopefully be better soon.
New meal plan 4/28/26
2646 calories
236 protein
271 carbs
67 fats
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
- 40g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
- 15g peanut butter
- 150g chicken
- 100g green beans
- 180g jasmine rice
- 180g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 250g white or sweet potatoes
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
Day 2 push
- prime lateral raise 3x10-15@145,135 12/12/9
- Hammer strength incline 2x8-12@135,125 7/9
- Db flat bench 3x8-12@105 11/9/8
- Pec Dec 3x10-15@160 13/11/10
- Bilateral tri ext 3x12-20@200 15/12/12
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/20/20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Chupapi!! Bro, i love that menu!! Perfect
for energy and recovery!!
And I enjoyed reading your opening update.
Good stuff brother!!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @satxbber @LevButlerov @Neuro@HarleyGuy @catdadironman @James Creeper
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pushing it up hard
flat bench nice 105s
What’s going on bros it’s the midweek checkpoint and damn am I happy to have a rest day tomorrow I’ve been going hard af this week and I can feel it, plus I’ve been really tired this week so I’m also happy that tomorrow is my last work day as well so it lines up pretty nicely and I’ll rest up and be ready for Fridays session. As I stated yesterday my meal plan is changed up and I’m on a mini cut to tighten back up over the next few weeks bc I’m a bit soft so time to lock in, besides summers practically here and I gotta look at least decent with the shirt off. Continuing to hold off on the gh as well for the next couple weeks until coach wants to add it back in. Decided I’m going to raw dog the mini cut and not use Reta until I’m in a real cut phase but shouldn’t be an issue just gotta change the mindset and lock in to the meal plan. Todays workout went pretty good even though I was mad tired I got a solid session in and again I slowed things down and made every rep a high quality one. After all I’m still trying to grow to so let’s see if I can recomp over the next few weeks!
Also you’re not going to believe this but USP has got another fire sale going on starting this Friday through the 4th. Check it out!!
Today’s workout:
Day 3 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Also you’re not going to believe this but USP has got another fire sale going on starting this Friday through the 4th. Check it out!!
Today’s workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@80 12/12
- Chest supported T bar row 3x8-12@115 11/9/8
- Hammer strength sa high row (lat bias) 3x10-15@135 12/10/9
- Sa cable pullover 2x12-20@80 17/15
- Db preacher curl 3x10-15@30 12/10/10
- Sa cable curl 3x10-15@45 12/11/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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good midweek update
strong hammers today
Thanks homie, building up strength one week at a time!good midweek update
What’s up my dudes it’s freaky Friday and I’m trying to look like a mutant today. No work for me today so it was a chill day for the most part. Got some decent sleep of about 8.5 hours which was nice but I had an appointment this morning so I had to get up, I would of like another hour or so but it’s whatever I’ve got the whole weekend to catch up and rest up. As my one last hurrah in my diet I saved up my carbs from today’s preworkout and a little extra from breakfast to enjoy a donut for my preworkout meal and it was fire so no harm done in terms of macros but definitely not the highest quality carbs I could be eating but that’s why it’s a one off. Coach wants me to tighten up a bit these next few weeks and I wouldn’t mind getting my abs to show just a tiny bit more for summer. I don’t need to be shredded like I was a couple months ago but having a defined shape would be nice, gotta be able to show out this summer after being a fat boy last year! 
In preparation for this I cleaned the house out of any temptations so I can lock it down and make this mini cut a success so I can get back to growing for the rest of the cycle.
Dont forget to check out USP’s latest sale going on this weekend!!
Todays workout:
Day 5 push/leg
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
In preparation for this I cleaned the house out of any temptations so I can lock it down and make this mini cut a success so I can get back to growing for the rest of the cycle.Dont forget to check out USP’s latest sale going on this weekend!!
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@180 12/12/11
- Sl leg press 2x10-15@200 12/11
- Lying ham curl 2x8-12@160 12/8
- Prime lateral raise 3x10-15@145 12/11/8
- Hammer strength incline 2x8-12@135 12/9
- Pec Dec 3x10-15@170 12/10/10
- Bilateral tri extension 3x8-12@220 14/10/8
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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big 200 on the leg press winWhat’s up my dudes it’s freaky Friday and I’m trying to look like a mutant today. No work for me today so it was a chill day for the most part. Got some decent sleep of about 8.5 hours which was nice but I had an appointment this morning so I had to get up, I would of like another hour or so but it’s whatever I’ve got the whole weekend to catch up and rest up. As my one last hurrah in my diet I saved up my carbs from today’s preworkout and a little extra from breakfast to enjoy a donut for my preworkout meal and it was fire so no harm done in terms of macros but definitely not the highest quality carbs I could be eating but that’s why it’s a one off. Coach wants me to tighten up a bit these next few weeks and I wouldn’t mind getting my abs to show just a tiny bit more for summer. I don’t need to be shredded like I was a couple months ago but having a defined shape would be nice, gotta be able to show out this summer after being a fat boy last year!
Dont forget to check out USP’s latest sale going on this weekend!!
Todays workout:
Day 5 push/leg
#teamUSP
- Leg ext 3 10-15@180 12/12/11
- Sl leg press 2x10-15@200 12/11
- Lying ham curl 2x8-12@160 12/8
- Prime lateral raise 3x10-15@145 12/11/8
- Hammer strength incline 2x8-12@135 12/9
- Pec Dec 3x10-15@170 12/10/10
- Bilateral tri extension 3x8-12@220 14/10/8
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Looking big and strong brother! Great updates too.
Thanks bro I appreciate the love
What’s happening you gym freaks today’s a great day, it’s the weekend and my last lift of the week so what’s not to love! Officially starting the new meal plan fully today and so far it’s not too bad but is challenging here and there bc I’m eating less food than I’m used too and I’ve been especially hungry today so taking that in stride and adapting to be being hungry at times. Went grocery shopping and stayed true to the meal plan and only got the necessities needed and no extra frills. Felt pretty good today only complaint is a tights trap trying to take over my lifts on the left side so really tried to focus and target the specific muscles that I wanted to work. Strength was average today nothing special but not any weaker than usual. Again keeping the exercises simple and really stressing a good stretch and slow steady reps today which I feel is especially important for back workouts.
Todays workout:
Day 6 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 6 pull
- Nautilus sa lat pull down 4x10-15@80 12/12/10/10
- Chest supported t bar row 3x8-12@115 11/10/10
- Single arm cable row lat bias 2x8-12@80 12/10
- Pulldown upper back focused 2x12-20@180 15/13
- Rev pec Dec 3x10-15@120 13/12/10
- Db hammer curl 2x10-15@40 12/10
- Db preacher curl 2x10-15@30 10/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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Going hard today
tbar 115 going strong!
Truly a humbling exercise when done correctlyGoing hard today
AYO what’s good family new week and new PRs to set so let’s be better than last week. Yesterday’s rest day was a needed break from the gym but a busy day of cleaning and upkeep that had been neglected the last couple weeks. So when that alarm went off for work this morning I said fuck it and burned a vacation day to get me a long weekend. Check in days tomorrow as always and it’ll be the end of the first week on the new diet so we’ll see if we make any adjustments or stick to the current plan. Today like a said was a chill day almost too chill I wasn’t looking forward to the gym that much but once I got there and that initial pump hit I was ready to go hard af. Wore shorts to the gym today for maybe the second time this year and gotta say I’m pleased with the leg growth that I’ve seen over the winter. Quads are starting to look juicy can’t wait until I cut and they’re nice and feathered out. Todays workout went great less knee pain today and was able to get some solid sets in with full rom nice and slow too. Achilles tendon is flaring up a bit but only seems to bother me on my treadmill walking cardio, pretty weird considering the rest of the workout is fine. Will continue to stretch and monitor it moving forward.
Today’s workout:
Day 1 legs
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 1 legs
- Seated leg curl 3x8-12@200 12/9/8
- Leg extension 2x10-15@180 11/11
- Hack squat 2x8-12@360 12/10
- Leg press 2x12-20@360 15/12
- Abduction machine 2x10-15@180 12/10
- Standing calf raise 3x12-15@200,200,180 12/12/12
- USP Test E 60mg EOD
- USP MAST P 40mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today and yesterday seems to be leg day all over!! I did legs today as well!! I hope your quads were like jelly when you got done!!
Lets go!!!
LevButlerov
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Big day on legs, you hitting strong leg curls 200 is hard your hammies screaming right?
Yes sir spent half the time walking around like I got a peg leg lmao
Hell yeah they’re on fire, I do those for controlled reps with a pause at the bottom, crazy pumpBig day on legs, you hitting strong leg curls 200 is hard your hammies screaming right?
Yes!!!!
Happy cinco de mayo to everyone except the people who can actually eat tacos/burritos today… I’m jealous!!
Todays check in day but seems coach is running behind on getting back to me today as of writing this so I’ll have to post any updates tomorrow though I doubt much is going to change this week. Been locked into the new diet and executing that pretty well but man I hate being hungry! I’m such a fat kid at heart man it’s rough sometimes lol. Todays workout went great strength was average but ensuring I stay focused on really good form strength tends to go down a bit or increase less frequently over time. Shoulders felt great I’m still amazed how well I move with having a torn labrum in my left shoulder but I’ll take any wins I can get!! My main priority is always staying healthy enough to do what I love to do. Legs felt good today not too stiff or sore so im recovering well which is good bc there was awhile there where I always felt subpar day to day. Todays weight was 195.6 so stabilizing around 194-196 on the day we’ll try and drop that down to 190 in the next couple weeks.
Todays workout:
Day 2 push
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays check in day but seems coach is running behind on getting back to me today as of writing this so I’ll have to post any updates tomorrow though I doubt much is going to change this week. Been locked into the new diet and executing that pretty well but man I hate being hungry! I’m such a fat kid at heart man it’s rough sometimes lol. Todays workout went great strength was average but ensuring I stay focused on really good form strength tends to go down a bit or increase less frequently over time. Shoulders felt great I’m still amazed how well I move with having a torn labrum in my left shoulder but I’ll take any wins I can get!! My main priority is always staying healthy enough to do what I love to do. Legs felt good today not too stiff or sore so im recovering well which is good bc there was awhile there where I always felt subpar day to day. Todays weight was 195.6 so stabilizing around 194-196 on the day we’ll try and drop that down to 190 in the next couple weeks.
Todays workout:
Day 2 push
- prime lateral raise 3x10-15@145 12/11/9
- Hammer strength incline 2x8-12@135 10/8
- Db flat bench 3x8-12@105 10/8/6
- Pec Dec 3x10-15@170 11/11/10
- Bilateral tri ext 3x12-20@220,220,205 15/12/13
- Sa tri pushdown 2x10-15@90,80 11/11
- Rope ab crunch 3x15-30@175 30,22,20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Really glad the shoulder is still behaving for you bro. And 195lbs is looking good on you. You'll get to 190 easy.
Love seeing the ab work in there too.
LevButlerov
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shoulder is the big one
careful on it and push hardi like your hammer work on incline 135 nice!
LevButlerov
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bottom pause is the max pump
Warm up and stretching is critical! I try to stay as healthy as possible and keep full rom’s. If you don’t use it you lose it!shoulder is the big one
i like your hammer work on incline 135 nice!
What’s up dudes it’s the mid week checkpoint and I’m feeling like I could use a rest day so tomorrow works out great. Been pushing it hard this week focusing on form and slow controlled reps really taking things back to the drawing board after getting a little carried away here and there chasing the weight instead of keeping focused on quality clean reps with time under tension. Gotta maximize growth and get as big as possible before prep starts so I can shred down into an absolute unit. Food noise has been a little up the last couple days and that’s been annoying but nothing I can’t handle. Just gotta stay locked in for another week or two and I’ll be back into my growth phase following what we’ll call this mini cut phase I’m in currently. Check ins last night went great coach was pleased with where I’m at and we added gh back into the mix at 3iu every night. This caused some water retention and my weight jumped up 2lbs overnight but that was to be expected. Keeping everything else the same for this next week and maybe starting some clen back up next week, we will see. Todays workout was a good one could have been better as I was pretty distracted but was still able to get a quality workout in. Strength was again pretty average except maybe a bit stronger on bicep movements today as I got a couple extra reps in.
Todays workout:
Day 3 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@80 12/12
- Chest supported T bar row 3x8-12@115 11/9/8
- Hammer strength sa high row (lat bias) 3x10-15@135 12/10/9
- Sa cable pullover 2x12-20@90 15/13
- Db preacher curl 3x10-15@30 13/11/10
- Sa cable curl [email protected] 13/11/11
- USP Test E 60mg EOD
- USP MAST P 40mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3iu gh nightly
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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Good training day
but the food noise maybe gest start GLP1 like reta?
@Chupapi7847 excellent job on this workout. You're never going to go wrong with a nice pulling split like that. Very similar to my workout.
The pulling split looks fantastic. I really like the stuff that you're putting together and the gear also looks great. @Chupapi7847
Bros, amazing job. The pulling split looks really good. @Chupapi7847 and I love the gear that she put together as well. Very fun training.
@Chupapi7847 I love the different things that you're doing. The day three pulling split and the gear that you do are really on point.
This is another terrific job on the training. I like the pulling split and I like the gear that you're putting together. @Chupapi7847
I'd add in some Reta 1mg with Cagrilinitide 0.5mg... will cut the food noise just enough for you.
This might not be the GH keep us posted on water retention.
Great structure
@Chupapi7847 Updates are legit....
It’s on the table rn but I want to wait as long as possible until I hop back on it probably for sure when I hit a true cut phaseGood training day
Reta at 2mg is on the table rn just holding off until I truly need it or actually go into a cut phase. Will stay updated on water retention
What’s good family pushed through another work week and after yesterday’s rest day I was amped up for today’s workout. After starting the gh back up my edema immediately got worse and scale jumped 3lbs. Ankles are puffy and swollen but it’s only been two days so we’ll see if it levels out or not and if I need to make some other kind of adjustments. Other than that everything is the same for the most part, acne has gone down but still more prevalent than my normal skin condition. Just nature of the beast when messing with hormone levels it’s not over the edge so I’ll try some over the counter stuff for mainly my back and go from there. Strength was up today and knees felt really good today no issues at all for once so let’s hope I’m leaving that in the past. Shoulders had some odd clicks and grinds but nothing constant or repeatable so nothing to be concerned with after all they’ve both been fucked up over the years.
Todays workout:
Day 5 push/leg
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@180 12/12/11
- Sl leg press 2x10-15@200 12/11
- Lying ham curl 2x8-12@160 12/8
- Prime lateral raise 3x10-15@145 12/11/8
- Hammer strength incline 2x8-12@135 11/8
- Pec Dec 3x10-15@170 13/11/10
- Bilateral tri extension 3x8-12@220 12/11/8
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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good day you pushed hard
legs killed 200 leg press time to increase it
With my knees feeling better I probably will push it up a bit more next session!good day you pushed hard
What’s going on it’s been an excellent week this week for me and I closed it out with the same energy I kept throughout the week. Late start to the day today as I slept in ate breakfast and took another nap so I was hella rested and ready to kill today’s lifts. After last nights dose of ai my water is more under control and those few pounds of water weight are gona and I’m sitting back around 200 again let’s see how it holds through the weekend though. Everything is feeling pretty good no issues which is great. Food noise is down today helped I slept half the day away and have been busy getting shit done the rest of the day so no time to be hungry. Today was the last lift of the week and today’s pull day is pretty intense so I’ll be enjoying my rest day tomorrow.
Todays workout:
Day 6 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 6 pull
- Nautilus sa lat pull down 4x10-15@80 12/12/12/10
- Chest supported t bar row 3x8-12@115 12/11/10
- Single arm cable row lat bias 2x8-12@80 12/10
- Pulldown upper back focused 2x12-20@180 15/13
- Rev pec Dec 3x10-15@120 15/15/10
- Db hammer curl 2x10-15@40 13/10
- Db preacher curl 2x10-15@30 10/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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big day on pulls you're killing it on rev pec dec
Back around 200 nice bro! AI dose is dialed in.
Nice reps here on rear delts
@Chupapi7847 that's good that the food noise is down. That's something that we've developed in modern society that should not exist. Our ancestors never craved the types of foods that we crave today because they didn't even exist.
These are always some awesome updates from you. Team USP is really lucky to have you. You are a hard worker. @Chupapi7847
Bros, you are looking fantastic. The day six pull is very good. You'll get some good results putting that together. @Chupapi7847 I like the preacher and hammer curls.
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