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Approved Log Testosterone Primobolan NPP yk11 Cycle Log - with US-Pharmacies

FrankTREN said:
WEEK 3 CYCLE UPDATE: I have taken some time off screens just to put my full fledged focus in my work and training. cycle feels awesome the primo is starting to kick in big time.


Also just a PSA, US-Pharmacies has a new browser! Same product with the same quality that we all love. LINK
Click to expand...
welcome back :D you mean new USP site https://us-pharmacies.to/
 
23 days on cycle, and I am up 7 pounds and leaner wirh fullness. Waiting for week 5 to assess how I feel. But if you are asking me right now I feel absolutely phenomenal and ridiculous. @trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
1776265872919.webp
 
LevButlerov said:
you're looking massive and thick :D love the mass!!! @FrankTREN
Click to expand...
Agree here!! Just be careful have fun and enjoy the process and get that ass on stage sooner than later. There is no reason to look like this and not get paid for it. You can go far and make a career out of being on stage. DO IT!!!!...
 
Last edited:
FrankTREN said:
4/21 Legs

2x10 SL LEG PRESS

2x10 SL HAMSTRING CURL

2x12 LEG EXTENSIONS (SS: SISSY SQUAT)

BACK EXTENSIONS 2x12

CALVE RAISES 4x12

SEATED HAMMY CURL 2x12
Click to expand...
good day how about weights? :D
 
 
4/30 Update:
Sorry guys for the short Hiatus I did have some final exams to complete. But as I am running low on my last vial of test P I was thinking of switching to test C. After my bloodwork I am feeling ready to rock and roll with the dosages but I did get some advice to fix some numbers.


New cycle IDEA:
600 test C
400 Primo USP
200 NPP USP
 
FrankTREN said:
4/30 Update:
Sorry guys for the short Hiatus I did have some final exams to complete. But as I am running low on my last vial of test P I was thinking of switching to test C. After my bloodwork I am feeling ready to rock and roll with the dosages but I did get some advice to fix some numbers.


New cycle IDEA:
600 test C
400 Primo USP
200 NPP USP
Click to expand...
too much gear imo you can do no npp here
 
FrankTREN said:
4/30 Update:
Sorry guys for the short Hiatus I did have some final exams to complete. But as I am running low on my last vial of test P I was thinking of switching to test C. After my bloodwork I am feeling ready to rock and roll with the dosages but I did get some advice to fix some numbers.


New cycle IDEA:
600 test C
400 Primo USP
200 NPP USP
Click to expand...
I'm in the same boat, I'm beginning to work on my thesis for my masters and it's about to get real. This is my last one as 3 is enough, after this, NO MAS!!!

As for you, enjoy the journey and don't be hard on yourself, we have to remember this is what we call delayed gratification, meaning results won't be instant. Keep working hard and know your why...
 
FrankTREN said:
im bumping from 800mg steroids a week to 1200mg of steroids a week. This is my blast and I do not plan to hold out this dose without bloodwork.
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this is a bad idea at your age, you should really dial down @FrankTREN
 
5/4 ARMS:

2x12 DRAG CURLS (STACK 220)

3x10 SA TRICEP EXT. 35x10 25x10 20x13

4x10 LATERAL RAISES

2x10 CHEAT HEAMMER CURLS 110x7 90x10

3x8 DB SKULLCRUSHERS 55x8 40x8 30x10

2x12 PREACHER CURLS 125x12 100x11 75x12


NOTES:
Upped my doses to 600 test C 400 Primo 200NPP. Started the second phase of this cycle 5/4/2026 6 weeks on Cycle exactly.
 
RawCutlery said:
I'm in the same boat, I'm beginning to work on my thesis for my masters and it's about to get real. This is my last one as 3 is enough, after this, NO MAS!!!

As for you, enjoy the journey and don't be hard on yourself, we have to remember this is what we call delayed gratification, meaning results won't be instant. Keep working hard and know your why...
Click to expand...
KEY!!
 
FrankTREN said:
5/4 ARMS:

2x12 DRAG CURLS (STACK 220)

3x10 SA TRICEP EXT. 35x10 25x10 20x13

4x10 LATERAL RAISES

2x10 CHEAT HEAMMER CURLS 110x7 90x10

3x8 DB SKULLCRUSHERS 55x8 40x8 30x10

2x12 PREACHER CURLS 125x12 100x11 75x12


NOTES:
Upped my doses to 600 test C 400 Primo 200NPP. Started the second phase of this cycle 5/4/2026 6 weeks on Cycle exactly.
Click to expand...
You shouldn't up your doses really no need tbh
 
FrankTREN said:
5/5 LEGS:

SMITH SQUAT 2x10 435x10 355x12

STANDING CALVE RAISES 3x12 215x12

SEATED HAMSTRING CURL 2x12 205x12

LEX EXT 3x12 235x12

SL HAMSTRING CURL 2x12 120x12 100x11

BULGARIAN SPLIT SQUATS 1x12 75x12

Notes: Food has remained the same same with supps keeping aromasin on hand though just incase this gear increase increases my estrogen



@US-pharmacies @trenAMP @Nood @liftedlivingwithlegacy @floridaman1984@MarkNV @RawCutlery @Noah Wixx @eazy_ @satxbber
Click to expand...
Strong leg day!
 
FrankTREN said:
5/5 LEGS:

SMITH SQUAT 2x10 435x10 355x12

STANDING CALVE RAISES 3x12 215x12

SEATED HAMSTRING CURL 2x12 205x12

LEX EXT 3x12 235x12

SL HAMSTRING CURL 2x12 120x12 100x11

BULGARIAN SPLIT SQUATS 1x12 75x12

Notes: Food has remained the same same with supps keeping aromasin on hand though just incase this gear increase increases my estrogen



@US-pharmacies @trenAMP @Nood @liftedlivingwithlegacy @floridaman1984@MarkNV @RawCutlery @Noah Wixx @eazy_ @satxbber
Click to expand...
Looks like it was a good leg day bro! Keep it up 🔥💪
 
FrankTREN said:
5/5 LEGS:

SMITH SQUAT 2x10 435x10 355x12

STANDING CALVE RAISES 3x12 215x12

SEATED HAMSTRING CURL 2x12 205x12

LEX EXT 3x12 235x12

SL HAMSTRING CURL 2x12 120x12 100x11

BULGARIAN SPLIT SQUATS 1x12 75x12

Notes: Food has remained the same same with supps keeping aromasin on hand though just incase this gear increase increases my estrogen



@US-pharmacies @trenAMP @Nood @liftedlivingwithlegacy @floridaman1984@MarkNV @RawCutlery @Noah Wixx @eazy_ @satxbber
Click to expand...
I really think you need to cut your gear use at least 1/2 and you need to up your food intake.
 
FrankTREN said:
Food Intake has increased I try to shoot for 600-700g of carbs now instead of 400-500.
Click to expand...
Yes thats good up to 700 carbs and 300+ protein but gear dose has to come down you're not benefiting past 400mgs at your size
 
FrankTREN said:
5/11 PUSH:

SMITH SHOULDER PRESS 2x5-8 315x5 255x8

CHEST PRESS MACHINE 3x10 195x10 145x10 115x15 (Machine was so heavy)

LATERAL RAISES 2x15 35x15 35x10 --> Dropset 25x10

DB INCLINE PRESS 3x12 80x12 60x15 60x12

TRICEP PUSHDOWN 3x12 FULL STACKx12 165x12 145x12 --> dropset 115x15


Notes: New doses feel great but hydration was definitely off
@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
Boooom!!
 
FrankTREN said:
5/11 PUSH:

SMITH SHOULDER PRESS 2x5-8 315x5 255x8

CHEST PRESS MACHINE 3x10 195x10 145x10 115x15 (Machine was so heavy)

LATERAL RAISES 2x15 35x15 35x10 --> Dropset 25x10

DB INCLINE PRESS 3x12 80x12 60x15 60x12

TRICEP PUSHDOWN 3x12 FULL STACKx12 165x12 145x12 --> dropset 115x15


Notes: New doses feel great but hydration was definitely off
@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
good training :D but dont go so high on shoulder press you'll damage your shoulder
 
5/12 PULL:

MID GRIP LAT PULLDOWN 2x7+ 260x7 200x12

BARBELL ROW 3x10 275x8 225x10 225x7

SA HAMMER PREACHER CURL 3x10 40x10 40x8 35x10

LAT PULLOVER 2x12 145x12 145x8

BAYESIAN CURLS 3x12 45x7 37.5x10 30x10 (went too heavy)

ASST. PULLUPS 1xFAIL

Notes: Phenomenal pump But calories will be held back at 4500 since I am starting to get less lean. I feel like I progress better when I am a little bit on the leaner side, so I will plan to add in more cardio on rest days and then go back to increasing the food when I am able to. @trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
 
FrankTREN said:
5/12 PULL:

MID GRIP LAT PULLDOWN 2x7+ 260x7 200x12

BARBELL ROW 3x10 275x8 225x10 225x7

SA HAMMER PREACHER CURL 3x10 40x10 40x8 35x10

LAT PULLOVER 2x12 145x12 145x8

BAYESIAN CURLS 3x12 45x7 37.5x10 30x10 (went too heavy)

ASST. PULLUPS 1xFAIL

Notes: Phenomenal pump But calories will be held back at 4500 since I am starting to get less lean. I feel like I progress better when I am a little bit on the leaner side, so I will plan to add in more cardio on rest days and then go back to increasing the food when I am able to. @trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
4500 Calories is pretty solid bro!! Just be safe lifting/experimenting.
 
FrankTREN said:
5/12 PULL:

MID GRIP LAT PULLDOWN 2x7+ 260x7 200x12

BARBELL ROW 3x10 275x8 225x10 225x7

SA HAMMER PREACHER CURL 3x10 40x10 40x8 35x10

LAT PULLOVER 2x12 145x12 145x8

BAYESIAN CURLS 3x12 45x7 37.5x10 30x10 (went too heavy)

ASST. PULLUPS 1xFAIL

Notes: Phenomenal pump But calories will be held back at 4500 since I am starting to get less lean. I feel like I progress better when I am a little bit on the leaner side, so I will plan to add in more cardio on rest days and then go back to increasing the food when I am able to. @trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
Good stuff brother keep it up 💪
 
FrankTREN said:
5/12 PULL:

MID GRIP LAT PULLDOWN 2x7+ 260x7 200x12

BARBELL ROW 3x10 275x8 225x10 225x7

SA HAMMER PREACHER CURL 3x10 40x10 40x8 35x10

LAT PULLOVER 2x12 145x12 145x8

BAYESIAN CURLS 3x12 45x7 37.5x10 30x10 (went too heavy)

ASST. PULLUPS 1xFAIL

Notes: Phenomenal pump But calories will be held back at 4500 since I am starting to get less lean. I feel like I progress better when I am a little bit on the leaner side, so I will plan to add in more cardio on rest days and then go back to increasing the food when I am able to. @trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
keep protein high whats your macros? :D
 
FrankTREN said:
BIG ANNOUNCEMENT: So I took a huge break from the gym, 4 days of rest and I will be testing my squat bench and deadlift PRs and starting a powerlifting program for the next 7 weeks. The goal is to get as strong as possible since I am in a caloric surplus and I have no intent to look shredded for summer I thought now was a good time to switch it up to powerlifting.

@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
Bro, you are going to get really huge
 
FrankTREN said:
BIG ANNOUNCEMENT: So I took a huge break from the gym, 4 days of rest and I will be testing my squat bench and deadlift PRs and starting a powerlifting program for the next 7 weeks. The goal is to get as strong as possible since I am in a caloric surplus and I have no intent to look shredded for summer I thought now was a good time to switch it up to powerlifting.

@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
Let’s see where it will put you SBD numbers :)
 
FrankTREN said:
BIG ANNOUNCEMENT: So I took a huge break from the gym, 4 days of rest and I will be testing my squat bench and deadlift PRs and starting a powerlifting program for the next 7 weeks. The goal is to get as strong as possible since I am in a caloric surplus and I have no intent to look shredded for summer I thought now was a good time to switch it up to powerlifting.

@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...

Perfect timing brother, surplus plus powerlifting phase equals serious strength gains 📈
 
FrankTREN said:
5/28 Bench DAY

BENCH 3x4 8 RPE 315 (RAW)

2x10 WEIGHTED DIPS (221BW + 25 added)

SKULLCRUSHERS 2x6 110 lb EZ BAR

PEC DEC 2x10 220

LAT PULLDOWN 2x10 220 (drop to 180 set 2) (STRAPLESS)

TBAR ROW 2x8 315 (STRAPLESS)

LATERAL RAISES 2x12 40

INCLINE CURLS 2x12 175

HAMMER CURLS 2x10 65 (drop to 30s)

TRICEP PUSHDOWN 1x10 STACK

@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
That is a brutal rotation of movements! Nice
Totally a young man’s lift 😂😂😂 I would be hurtin for certain!!
 
FrankTREN said:
5/29 DEADLIFT + LEGS

1x2 DEADLIFT 500LB RPE 6
BACKDOWNS 3x5 455 RPE 6

PAUSE SQUATS 3x3 RPE 6 365
DUMBELL RDL 2x8-10 130lb DB
LEG EXT. 3x12 215
HAMMY CURLS 3x12 190

@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...

FrankTREN said:
5/30
Top double RPE 6 bench (295) SERIIOUSLY PRIORITIZING FORM
backdowns 3x5 RPE 6 (265)
INCLINE DB 1x10 (110LB)
PEC DECK (NEW GYM COULDNT SEE LB)
PULLUPS (BW)
TBAR ROWS 2x6 (315)
FACE PULLS 2x12 (145LB)
PREACHER CURL 1x12
@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
going hard on the bench :D
 
6/1 UPPER (WEEK 2 OF BLOCK)
Close grip bench RPE 8 4xAMRAP (275) reps I hit 5 4 4 3
Pause Deads 3x3 RPE 6 (455)
Incline DB 2x10-12 (100s)
Pec Dec 1x 6-10 (220)
Lat Pull down 2x 6-10 (240)
TBAR rows 2x4-8 (365)
Shoulder press FROM 2x10-12 (skipped due to shoulder tweak)
Incline curl 1/2x8-10 (STACK on machine )
Hammer curls 1/2x6-10 (80s)
Tricep pull/push down 1/2x6-8 (STACK on machine )
Cable overhead extension 1/2x10-12 (half stack on machine )
@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
 
FrankTREN said:
6/1 UPPER (WEEK 2 OF BLOCK)
Close grip bench RPE 8 4xAMRAP (275) reps I hit 5 4 4 3
Pause Deads 3x3 RPE 6 (455)
Incline DB 2x10-12 (100s)
Pec Dec 1x 6-10 (220)
Lat Pull down 2x 6-10 (240)
TBAR rows 2x4-8 (365)
Shoulder press FROM 2x10-12 (skipped due to shoulder tweak)
Incline curl 1/2x8-10 (STACK on machine )
Hammer curls 1/2x6-10 (80s)
Tricep pull/push down 1/2x6-8 (STACK on machine )
Cable overhead extension 1/2x10-12 (half stack on machine )
@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
going hard :D
 
FrankTREN said:
6/1 UPPER (WEEK 2 OF BLOCK)
Close grip bench RPE 8 4xAMRAP (275) reps I hit 5 4 4 3
Pause Deads 3x3 RPE 6 (455)
Incline DB 2x10-12 (100s)
Pec Dec 1x 6-10 (220)
Lat Pull down 2x 6-10 (240)
TBAR rows 2x4-8 (365)
Shoulder press FROM 2x10-12 (skipped due to shoulder tweak)
Incline curl 1/2x8-10 (STACK on machine )
Hammer curls 1/2x6-10 (80s)
Tricep pull/push down 1/2x6-8 (STACK on machine )
Cable overhead extension 1/2x10-12 (half stack on machine )
@trenAMP @MarkNV @RawCutlery @Nood @eazy_ @floridaman1984 @US-pharmacies @Noah Wixx @BigVelvetG @liftedlivingwithlegacy
Click to expand...
That’s awesome brother!!!

How’s your diet looking like atm? can you share your macros, food of choice and meals pic? Thanks my dude! Will be following it.

C7A1696B-689A-419B-A958-CC000166A3A7.webp

USP FOR THE WIN ❄️
 
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