Approved Log Growth Cycle - Testosterone Trenbolone HGH Log

[sebh]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016

May 2026

 

[LevButlerov]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

welcome to the EVO family @sebh you have an amazing transformation, night and day gains! big chest, big arms lean and hard, but i do see some possible gyno there, have you done bloods lately?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

@sebh I would definitely say that you made some big improvements over the years. I think if we all looked at pictures of ourselves when we were younger, we would be like, "Who is that?" Good changes, and you're definitely big.

 

[2Thick]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

Definitely big changes between the first and second picture. Now from here it's all about dialing things in. I think you can definitely improve the legs especially. @sebh

 

[sebh]

welcome to the EVO family @sebh you have an amazing transformation, night and day gains! big chest, big arms lean and hard, but i do see some possible gyno there, have you done bloods lately?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Will share my logs from today before i head out, about to head to the gym in an hour or so , thankyou for the feedback, gyno came from some poor sarm use and misinformation in my early 20s, slight gyno but nothing too bad, just about a 5c piece

@sebh I would definitely say that you made some big improvements over the years. I think if we all looked at pictures of ourselves when we were younger, we would be like, "Who is that?" Good changes, and you're definitely big.

thanks steve, i think i get caught up with not being big enough now, but always forget to look back where i started

Definitely big changes between the first and second picture. Now from here it's all about dialing things in. I think you can definitely improve the legs especially. @sebh

Appreciate it, im really focused on trying to get my legs bigger the next couple of months, but may have to up to 3x a week if its not growing how id like

 

[Mobster]

47kg for a man is LIGHT. At what height etc and why?

 

[LevButlerov]

Will share my logs from today before i head out, about to head to the gym in an hour or so , thankyou for the feedback, gyno came from some poor sarm use and misinformation in my early 20s, slight gyno but nothing too bad, just about a 5c piece

EVO family support your way! @sebh
the gyno is a hard lump?

 

[stevesmi]

thanks steve, i think i get caught up with not being big enough now, but always forget to look back where i started

keep it up

 

[Ulter]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

Big changes in the two pictures. @sebh from skinny dude to big dude, I like it and you can continue to improve. Just keep grinding.

 

[ceo]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

@sebh Bros, hell yeah, you are an absolute beast. From skinny as a rail to a big man, I like it.

 

[ROIDDERS]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

Can you give us some supplements that you're taking that are a great transformation, by the way.. Also some food pictures and an idea of what you're eating with your meals would be great too. @sebh

 

[2Thick]

Appreciate it, im really focused on trying to get my legs bigger the next couple of months, but may have to up to 3x a week if its not growing how id like

that's great. You're setting goals and you're pushing to it.

 

[RoySimpson]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

@sebh Amazing transformation bro!

 

[ballin2504]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

@sebh very nice start to the log and welcome to the forum.

 

[Tiger Salman Khan]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

@sebh great start to log......

 

[HarleyGuy]

Hi Everyone,

I have been encouraged to start a log about my growth cycle to put on some serious lean mass over the next 6 months. I started my journey in October 2016 weighing 47kg and currently sit around the 84-86 range over the last month. This year is my first year not playing football (soccer) during winter in 23 years and im using this period to put on some good quality lean mass.

A little background on me, decided to get into the gym during my first year of Uni (2016), i was coming out of a depressive high schooling, partially medicated due my parents divorcing and then losing my dad unexpectedly in 2013 (I lived with him fulltime).

Always atheletic (cricket,soccer etc) but the skinny fat kid, abs but only because i was underweight. Looked at the scale one day and decided to make a change. Now its full grown body dysmorphia with one day hoping on stage, not yet though. Ive been fortunate to be surrounded by good people in the industry, alot of mates of mine are pro card bound in IFBB, so inspiration and advice hasnt been far away.

Current Cycle 27th of April
400mg of Test E from @Gold Standard Labs
100mg of Tren E from @ODINLABS (suspended)
6iu of HGH from @Prymal

Previous Cycle(s)

Test E 125mg a week from Polar Labs (Sept 23 - Jan 26)
Test E 250mg a week from Polar Labs (Jan 26 - April 26)
Tren E 100mg a week from Polar Labs (Dec 23- June 24) (Dec 25 - current), Did go up to 200mg a week in Early 24 but the side effects became too much so 100mg is my effective dose
4iu of HGH from Prymal from Dec 25- April 26

Current Starting Cycle Weight
84-85 fluctuating fasted, as food is inconsistent.

Calories
3400 Calories, slight surplus not a massive bulk
Carbs 470g
Protein 170g
Fat 94G

Food is inconsistently logged in myfitnesspal, lunches are meal from a local meal prep company, dinner is homemade usually by my partners mum (we love greeks), intra workout is Maxmius 1L, preworkout meal usually consists of english muffins with peanut butter and a few lcm bars on the way to the gym with a monster zero. Preworkout is only taken on Leg A day every week, high stim - never done meth but id assume this preworkout is close

Supplements Daily
2 X Magnesium Glycinate from RN Labs
2x EPA/DHA Fish OIl - Bioceuticals UltraClean85
1x Zinc Citrate P5P Forte - Spectrumceuticals
2x Citrus Bergamot - Nutricost
1x Ubiquinol 300mg - Eagle Clinical
1x Bio-D + K2 - Eagle Clinical
1 scoop of Ghost Hydration first thing in the morning in 500ml of water

Training 6 days, 1 Off - All working sets are 4-8 reps, with 0-1RIR, using double progression method - warmups done for 5-10 mins prior to begining ramp to working sets

Legs A (Quads and Calves) - Pendulum Squats, Single Leg Panatta Press, Leg Extensions, Single leg stiff calf raise, Dual Leg stiff calf raise
Back A (Lats and Biceps) - Seal Row underhand grip, Wide Grip lat pulldown, Iso High to Low bench supported pulldown, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest A (Chest/Tris/Shoulders) - Incline DB Bench, Cable Neutral Press seated, Machine Lateral Raise, JM Press, Seated Polliquin Pushdown
Legs B (Glutes/Hams/Calves) - BB SLDL, Seated Hamstring Curl, Upright Hamstring Curl, ingle leg stiff calf raise, Dual Leg stiff calf raise, Adductor and Abductor Machine
Back B (Upper back and Biceps) -Seal Row overhand grip, T-Bar Row, Iso Wide Cable bench supported row, Single Arm preacher hammer curl, Ez Bar Cable Curl
Chest B (Shoulders/Tris/Chest) - Smith Machine Shoulder press, Cable Neutral press seated, Machine neutral shoulder press, Chest fly, JM Press, Seated Polliquin Pushdown

All my workouts are recorded in a A5 Journal, i have about 6 years worth of workouts all logged and kept


Progress Shots
October 2016
View attachment 231126

May 2026
View attachment 231127

Good first log post brother let's get an update!