Thanks @Ulter. I'm definitely a volume guy with controlled negatives. Time under tension with solid rep counts seem to be working for meAmazing job on this. @Warthog61 the volume looks tremendous. Up and down looks amazing.
Definitely! Another thing I have noticed with the reta is I wake up at night wanting to snack it up. I think I am going to throw in som Cag like you mentioned3 chest exercises with those rep counts is great bro. Pump looks good and you're rockin that tank top!
Get it into ya! Force feed and don't look up at the TV![]()
Thanks man, I'm happy with the results for sure!Hey bro well done that's a sick 8 week cut looks like you re-comped looking bigger fuller and leaner... can't ask for much more especially in 8 weeks.
@Warthog61 Bros, I can tell that you are a hard worker for sure. Now I know why they call you the warthog. You can outwork anybody. This is some good volume.Thursday 21st May 2026:
Training: Push B
35min fasted Treadmill speed 3.6 incline 5
-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein
"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov
View attachment 234895
Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
BP 131/68
HR 66
Wt. 209.1lbs
![]()
Terrific job on the volume. Steady as you go and I love how you're including your dosing of SLU, GH, and the yohim. any chance though of dropping the yohim and swapping in reta instead? would be much cleaner ! . @Warthog61Thursday 21st May 2026:
Training: Push B
35min fasted Treadmill speed 3.6 incline 5
-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein
"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov
View attachment 234895
Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
BP 131/68
HR 66
Wt. 209.1lbs
![]()
All ready running reta, just threw in yohimbine an hour before fasted cardio days. I can drop it tho, honestly I havent noticed anything with itTerrific job on the volume. Steady as you go and I love how you're including your dosing of SLU, GH, and the yohim. any chance though of dropping the yohim and swapping in reta instead? would be much cleaner ! . @Warthog61
Thanks bro!@Warthog61 Bros, I can tell that you are a hard worker for sure. Now I know why they call you the warthog. You can outwork anybody. This is some good volume.
i would drop it to be honest. it is just gonna enlarge your heart for no reasonAll ready running reta, just threw in yohimbine an hour before fasted cardio days. I can drop it tho, honestly I havent noticed anything with it
@Warthog61 I really like the Jim pick the American flag in the back really sets it off. Hope you have a good Memorial Day weekend.Thursday 21st May 2026:
Training: Push B
35min fasted Treadmill speed 3.6 incline 5
-Incline Smith Press
135x10
185x10
235x9
255x7
-Dumbbell bench press
65x12
80x12
90x10
-Vertical Press Machine
140x12
190x12
210x10
90x15
-Lat Raises
15x15
20x18
20x18
-Skull Crushers
80x12
80x12
90x9
-Cable Tri Pushdowns
100x12
110x12
120x10
120x9
-Pec Deck
140x10
160x9
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2977 cal, 334g Carbs, 74g Fat, 243g Protein
"Feels Report"
Overshot my fats a little but maybe it will help lube up my gut. Training is feeling great with the added food, as long as I can get it down. See how I feel at maintenance macros for a bit, I think my body has needed it. I know these numbers are still low for some but its a lot of food I'm not used to. Bp was a tad high this evening but hr is mint
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov
View attachment 234895
Todays dose=
2MG SLU-PP-332
2iu GH
5mg Yohimbine
BP 131/68
HR 66
Wt. 209.1lbs
![]()
Same to you bro!@Warthog61 I really like the Jim pick the American flag in the back really sets it off. Hope you have a good Memorial Day weekend.
Friday 22nd May 2026:
Training: Pull/upper* B
-Lat Pullover
100x12
120x12
120x10
-Lat Pulldown
140x12
160x10
160x10
-Dumbbell Rows
80x10
85x10
85x9
-Incline Curls
3x25lb 15,15,13
-Preacher Singles
3x25x10
-Incline press machine (new brand to me, had to try it)
180x12
230x8
180x10
90x15
-Incline Fly Machine (new brand to me, had to try it)
4x50lbx10-12
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3165 cal, 340g Carbs, 96g Fat, 247g Protein
"Feels Report"
Meatlover Calzone for dinner man I am toast from this week. Nice fatty cheat meal and I am resting for the weekend and taking time off from electronics. Going to sleep in both days (probably be up at 5am the latest) nice recovery weekend, maybe do some fasting we will see.
Trying out a new gym, they have saunas and a pool which is nice. Some arsenal equipment is rolling in, I really like the positioning of the incline machine and the incline fly machine. Solid stuff in my opinion.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
Test Cyp 60mg
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
DOT Physical so vitals and weight from doc's office today
BP 118/68
HR 67
Wt.
Buttery movementThat is a solid lift brother!! It is always fun to try new machines. Did these new machines have a nice movement? I love a chest machine
@Warthog61 machine looks solid.....Buttery movementView attachment 235464
next time you say calzone we need to see pics come onFriday 22nd May 2026:
Training: Pull/upper* B
-Lat Pullover
100x12
120x12
120x10
-Lat Pulldown
140x12
160x10
160x10
-Dumbbell Rows
80x10
85x10
85x9
-Incline Curls
3x25lb 15,15,13
-Preacher Singles
3x25x10
-Incline press machine (new brand to me, had to try it)
180x12
230x8
180x10
90x15
-Incline Fly Machine (new brand to me, had to try it)
4x50lbx10-12
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3165 cal, 340g Carbs, 96g Fat, 247g Protein
"Feels Report"
Meatlover Calzone for dinner man I am toast from this week. Nice fatty cheat meal and I am resting for the weekend and taking time off from electronics. Going to sleep in both days (probably be up at 5am the latest) nice recovery weekend, maybe do some fasting we will see.
Trying out a new gym, they have saunas and a pool which is nice. Some arsenal equipment is rolling in, I really like the positioning of the incline machine and the incline fly machine. Solid stuff in my opinion.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
Test Cyp 60mg
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
DOT Physical so vitals and weight from doc's office today
BP 118/68
HR 67
Wt. 207.8lbs
![]()
BUTTTTRY!!! She looks fast!!Buttery movementView attachment 235464
She likes it nice and slowBUTTTTRY!!! She looks fast!!
Friday 22nd May 2026:
Training: Pull/upper* B
-Lat Pullover
100x12
120x12
120x10
-Lat Pulldown
140x12
160x10
160x10
-Dumbbell Rows
80x10
85x10
85x9
-Incline Curls
3x25lb 15,15,13
-Preacher Singles
3x25x10
-Incline press machine (new brand to me, had to try it)
180x12
230x8
180x10
90x15
-Incline Fly Machine (new brand to me, had to try it)
4x50lbx10-12
Going to sleep in both days (probably be up at 5am the latest)
Trying out a new gym, they have saunas and a pool which is nice. Some arsenal equipment is rolling in, I really like the positioning of the incline machine and the incline fly machine. Solid stuff in my opinion.
Controlled negatives are what separates things. I agree.Thanks @Ulter. I'm definitely a volume guy with controlled negatives. Time under tension with solid rep counts seem to be working for me
Nice! I've been using the E. Just swapped to sustanon.@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
Im sticking to 175 for now. Test cyp at 140 a week usually puts me at 900-1000Nice! I've been using the E. Just swapped to sustanon.
210mg a week of E had me at 1180 test. Just fyi.
@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
amazing TD for Team USP @US-pharmacies very hot!@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
wow what a bikeYardwork done. Food prep done. Nice little blast on the bike for a vanilla shake. Wonderful rest day!View attachment 235951
Great TD from @US-pharmacies bro! Love the stickers too, nice touch!@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
@Warthog61 nice man, it's good to see you having a day off and enjoying things.Yardwork done. Food prep done. Nice little blast on the bike for a vanilla shake. Wonderful rest day!View attachment 235951
@HarleyGuy You seen this?Yardwork done. Food prep done. Nice little blast on the bike for a vanilla shake. Wonderful rest day!View attachment 235951
Love the stickers@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
Nice job man. Seems like a fun little hobby, taking the bike out for a little drive on a nice day like that. Just be careful out there. People drive crazy. @Warthog61Yardwork done. Food prep done. Nice little blast on the bike for a vanilla shake. Wonderful rest day!View attachment 235951
You're looking amazing on this. The test E is one of my favorites. @Warthog61 and I love the other gear that you're using. It's on point.@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
@Warthog61 looks like you're having a lot of fun between the biking and the gear that you got. That's some good testosterone too. Test E is actually hard to find so it's good you found a good one.@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
Bros, that's some good looking gear right there and I like the stickers as well. USP is legit. You're proving it every time you update. @Warthog61@US-pharmacies Is legit! I was talking with them planning out my next cycle for July and I had mentioned I was going to order some Test Enanthate to try trt with as I have never run that Ester. Welp.... they asked me how many I need and they shipped them without question.
So from here on to the next cycle once again I will be logging with USP product! I can't thank them enough for supporting me in my goal to hutting the stage in 2027. Gives me confidence knowing I have the support of not only my sponsor but the Evo community as a whole!!!!
After this rest and recovery weekend it's GAME ON!!!!!!!!
View attachment 235955
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @Noah Wixx @James Creeper @Mobster @satxbber @RawCutlery @Neuro
They are bro! I love the testing and how smooth this oil is.Bros, that's some good looking gear right there and I like the stickers as well. USP is legit. You're proving it every time you update. @Warthog61
OMG how did I miss this!! That bike looks like mine! I was scrolling through TD pics and had blinders on for TD's only. Thank you so much for pointing that out @Mobster!@HarleyGuy You seen this?
Yeah man, its therapy for sure!!!! Just scored a touring pack and got it mounted up. Might make my wife a lottle more comfortable plus now I dont have to strap all my food for work on the stock rackOMG how did I miss this!! That bike looks like mine! I was scrolling through TD pics and had blinders on for TD's only. Thank you so much for pointing that out @Mobster!
Gorgeous ride @Warthog61 that's the kind you get on solo and zone out!
She's a beauty bro. Is that some aftermarket Kuryakyn parts I see. Grips, mirrors, etc. If not then I didn't think Harley came with such pretty OEM.Yeah man, its therapy for sure!!!! Just scored a touring pack and got it mounted up. Might make my wife a lottle more comfortable plus now I dont have to strap all my food for work on the stock rack
View attachment 236555
Some decent aftermarket parts. Hey check your dm broShe's a beauty bro. Is that some aftermarket Kuryakyn parts I see. Grips, mirrors, etc. If not then I didn't think Harley came with such pretty OEM.
Bros love to see it.They are bro! I love the testing and how smooth this oil is.
Yeah man, its therapy for sure!!!! Just scored a touring pack and got it mounted up. Might make my wife a lottle more comfortable plus now I dont have to strap all my food for work on the stock rack
View attachment 236555
Warthog looking ready!!!!Monday 25th May 2026:
Training: Push A
-Flat Bench
135x8
225x12
235x10
-Incline Press Machine
230x11
230x10
280x8
280x7
-Incline Fly Machine
3x120lbx10-14
-Iso-lateral Press
180x12
180x12
230x10
-Standing Delt Raise Machine
40x12
50x10
60x8
-Dumbbell Overhead Extension
70x10
75x10
80x8
-Cable Tri Pushdown
105x12
120x12
135x10
135x8
AM treadmill 30min
Post Weight Training bike 30min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2071 cal, 237g Carbs, 36g Fat, 203g Protein
"Feels Report"
Great rest weekend, got a lot done around the house. Time to get serious again and get lean. Going semi-aggressive on a cut. Will monitor strength, sleep and focus on this food plan.
Started my trt with USP yesterday with their test enanthate going to pin 55mg EOD.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
3 Month separation slowly leaning out but its time to crank it up
View attachment 237183
BP 117/64
HR 74
Wt. 210.2lbs
![]()
Looking good brother. Definitely moving in the right direction. Leaning out nicely, great chest and arms legend.Monday 25th May 2026:
Training: Push A
-Flat Bench
135x8
225x12
235x10
-Incline Press Machine
230x11
230x10
280x8
280x7
-Incline Fly Machine
3x120lbx10-14
-Iso-lateral Press
180x12
180x12
230x10
-Standing Delt Raise Machine
40x12
50x10
60x8
-Dumbbell Overhead Extension
70x10
75x10
80x8
-Cable Tri Pushdown
105x12
120x12
135x10
135x8
AM treadmill 30min
Post Weight Training bike 30min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2071 cal, 237g Carbs, 36g Fat, 203g Protein
"Feels Report"
Great rest weekend, got a lot done around the house. Time to get serious again and get lean. Going semi-aggressive on a cut. Will monitor strength, sleep and focus on this food plan.
Started my trt with USP yesterday with their test enanthate going to pin 55mg EOD.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
3 Month separation slowly leaning out but its time to crank it up
View attachment 237183
BP 117/64
HR 74
Wt. 210.2lbs
![]()
honest view you really look amazing before and after is unrealMonday 25th May 2026:
Training: Push A
-Flat Bench
135x8
225x12
235x10
-Incline Press Machine
230x11
230x10
280x8
280x7
-Incline Fly Machine
3x120lbx10-14
-Iso-lateral Press
180x12
180x12
230x10
-Standing Delt Raise Machine
40x12
50x10
60x8
-Dumbbell Overhead Extension
70x10
75x10
80x8
-Cable Tri Pushdown
105x12
120x12
135x10
135x8
AM treadmill 30min
Post Weight Training bike 30min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2071 cal, 237g Carbs, 36g Fat, 203g Protein
"Feels Report"
Great rest weekend, got a lot done around the house. Time to get serious again and get lean. Going semi-aggressive on a cut. Will monitor strength, sleep and focus on this food plan.
Started my trt with USP yesterday with their test enanthate going to pin 55mg EOD.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
3 Month separation slowly leaning out but its time to crank it up
View attachment 237183
BP 117/64
HR 74
Wt. 210.2lbs
![]()
Trying to get some sun on these winter legs and noticed some veins. Man I love this process!!!View attachment 237275
@Warthog61 canโt beat a little wind therapy man.Yardwork done. Food prep done. Nice little blast on the bike for a vanilla shake. Wonderful rest day!View attachment 235951
Look in your 'after' pic how your bicep tucks nice under your delt at the insertion as your delt wraps around your bicep (compared to your 'before' pic). Some great progress made brother keep up the great work!Monday 25th May 2026:
Training: Push A
-Flat Bench
135x8
225x12
235x10
-Incline Press Machine
230x11
230x10
280x8
280x7
-Incline Fly Machine
3x120lbx10-14
-Iso-lateral Press
180x12
180x12
230x10
-Standing Delt Raise Machine
40x12
50x10
60x8
-Dumbbell Overhead Extension
70x10
75x10
80x8
-Cable Tri Pushdown
105x12
120x12
135x10
135x8
AM treadmill 30min
Post Weight Training bike 30min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2071 cal, 237g Carbs, 36g Fat, 203g Protein
"Feels Report"
Great rest weekend, got a lot done around the house. Time to get serious again and get lean. Going semi-aggressive on a cut. Will monitor strength, sleep and focus on this food plan.
Started my trt with USP yesterday with their test enanthate going to pin 55mg EOD.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
3 Month separation slowly leaning out but its time to crank it up
View attachment 237183
BP 117/64
HR 74
Wt. 210.2lbs
![]()
@Warthog61 legs looking amazing bro....Trying to get some sun on these winter legs and noticed some veins. Man I love this process!!!View attachment 237275
Fuck yeah brother looking elite! Be wild to see you diced up properMonday 25th May 2026:
Training: Push A
-Flat Bench
135x8
225x12
235x10
-Incline Press Machine
230x11
230x10
280x8
280x7
-Incline Fly Machine
3x120lbx10-14
-Iso-lateral Press
180x12
180x12
230x10
-Standing Delt Raise Machine
40x12
50x10
60x8
-Dumbbell Overhead Extension
70x10
75x10
80x8
-Cable Tri Pushdown
105x12
120x12
135x10
135x8
AM treadmill 30min
Post Weight Training bike 30min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2071 cal, 237g Carbs, 36g Fat, 203g Protein
"Feels Report"
Great rest weekend, got a lot done around the house. Time to get serious again and get lean. Going semi-aggressive on a cut. Will monitor strength, sleep and focus on this food plan.
Started my trt with USP yesterday with their test enanthate going to pin 55mg EOD.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
3 Month separation slowly leaning out but its time to crank it up
View attachment 237183
BP 117/64
HR 74
Wt. 210.2lbs
![]()
Thanks man! Always improving@Warthog61 legs looking amazing bro....
Thats the plan!!!Fuck yeah brother looking elite! Be wild to see you diced up proper![]()
BP is more than likely a build up of stress brother. Nothing you are taking will contribute to its rise. Still in a good range even at that level. Really love the consistency of your trainingTuesday 26th May 2026:
Training: Pull A
-Lat Pullover Machine
120x10
140x10
140x10
-Lat Pulldown double D Handle
160x10
160x10
180x9
-Chest Supported row machine singles
140x12
160x10
160x9
90x16
-Reverse Fly
110x12
120x10
130x10
-Incline Curls
20x15
25x12
25x12
-Hammer Curls
30x10
40x10
40x9
-Cable Rows Wide Neitral Grip
140x10
140x9
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2000 cal, 216g Carbs, 36g Fat, 203g Protein
"Feels Report"
Solid day, did a 4am workout today, had to do a wheel bearing on my truck after work so not much for time this evening. Did manage 10k steps at work tho.
Slight elevation of BP but almost always normal. Could be stress, have a few things going on this coming week. I should get my bloods soon yo see where my E2 is at on TRT and see if anything needs midigation. Will continue to monitor
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
USP Test E 55mg
USP 2MG SLU-PP-332
USP 2iu GH
1.25mg MOTS-C
BP 132/72. This is new to me? Stressed maybe but I'm almost always good on bp so could be a one off. I did take it twice
HR 70
Wt. 210lbs
![]()
Nice lift!! I like the intensity and volumeTuesday 26th May 2026:
Training: Pull A
-Lat Pullover Machine
120x10
140x10
140x10
-Lat Pulldown double D Handle
160x10
160x10
180x9
-Chest Supported row machine singles
140x12
160x10
160x9
90x16
-Reverse Fly
110x12
120x10
130x10
-Incline Curls
20x15
25x12
25x12
-Hammer Curls
30x10
40x10
40x9
-Cable Rows Wide Neitral Grip
140x10
140x9
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2000 cal, 216g Carbs, 36g Fat, 203g Protein
"Feels Report"
Solid day, did a 4am workout today, had to do a wheel bearing on my truck after work so not much for time this evening. Did manage 10k steps at work tho.
Slight elevation of BP but almost always normal. Could be stress, have a few things going on this coming week. I should get my bloods soon yo see where my E2 is at on TRT and see if anything needs midigation. Will continue to monitor
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
USP Test E 55mg
USP 2MG SLU-PP-332
USP 2iu GH
1.25mg MOTS-C
BP 132/72. This is new to me? Stressed maybe but I'm almost always good on bp so could be a one off. I did take it twice
HR 70
Wt. 210lbs
![]()
BP is very likely but would be good to try to get bloods if possibleTuesday 26th May 2026:
Training: Pull A
-Lat Pullover Machine
120x10
140x10
140x10
-Lat Pulldown double D Handle
160x10
160x10
180x9
-Chest Supported row machine singles
140x12
160x10
160x9
90x16
-Reverse Fly
110x12
120x10
130x10
-Incline Curls
20x15
25x12
25x12
-Hammer Curls
30x10
40x10
40x9
-Cable Rows Wide Neitral Grip
140x10
140x9
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2000 cal, 216g Carbs, 36g Fat, 203g Protein
"Feels Report"
Solid day, did a 4am workout today, had to do a wheel bearing on my truck after work so not much for time this evening. Did manage 10k steps at work tho.
Slight elevation of BP but almost always normal. Could be stress, have a few things going on this coming week. I should get my bloods soon yo see where my E2 is at on TRT and see if anything needs midigation. Will continue to monitor
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
USP Test E 55mg
USP 2MG SLU-PP-332
USP 2iu GH
1.25mg MOTS-C
BP 132/72. This is new to me? Stressed maybe but I'm almost always good on bp so could be a one off. I did take it twice
HR 70
Wt. 210lbs
![]()
Thanks bro! Everything seems dialed in. I hope I can lean out more at this level. I should with the diet for sure, just have to stay dialed inBP is more than likely a build up of stress brother. Nothing you are taking will contribute to its rise. Still in a good range even at that level. Really love the consistency of your training![]()
Love it all man!Nice lift!! I like the intensity and volume
Monday 25th May 2026:
Training: Push A
-Flat Bench
135x8
225x12
235x10
-Incline Press Machine
230x11
230x10
280x8
280x7
-Incline Fly Machine
3x120lbx10-14
-Iso-lateral Press
180x12
180x12
230x10
-Standing Delt Raise Machine
40x12
50x10
60x8
-Dumbbell Overhead Extension
70x10
75x10
80x8
-Cable Tri Pushdown
105x12
120x12
135x10
135x8
AM treadmill 30min
Post Weight Training bike 30min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2071 cal, 237g Carbs, 36g Fat, 203g Protein
"Feels Report"
Great rest weekend, got a lot done around the house. Time to get serious again and get lean. Going semi-aggressive on a cut. Will monitor strength, sleep and focus on this food plan.
Started my trt with USP yesterday with their test enanthate going to pin 55mg EOD.
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
2MG SLU-PP-332
2iu GH
1.25mg MOTS-C
3 Month separation slowly leaning out but its time to crank it up
View attachment 237183
BP 117/64
HR 74
Wt. 210.2lbs
![]()
Tuesday 26th May 2026:
Training: Pull A
-Lat Pullover Machine
120x10
140x10
140x10
-Lat Pulldown double D Handle
160x10
160x10
180x9
-Chest Supported row machine singles
140x12
160x10
160x9
90x16
-Reverse Fly
110x12
120x10
130x10
-Incline Curls
20x15
25x12
25x12
-Hammer Curls
30x10
40x10
40x9
-Cable Rows Wide Neitral Grip
140x10
140x9
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2000 cal, 216g Carbs, 36g Fat, 203g Protein
"Feels Report"
Solid day, did a 4am workout today, had to do a wheel bearing on my truck after work so not much for time this evening. Did manage 10k steps at work tho.
Slight elevation of BP but almost always normal. Could be stress, have a few things going on this coming week. I should get my bloods soon yo see where my E2 is at on TRT and see if anything needs midigation. Will continue to monitor
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984
Todays dose=
USP Test E 55mg
USP 2MG SLU-PP-332
USP 2iu GH
1.25mg MOTS-C
BP 132/72. This is new to me? Stressed maybe but I'm almost always good on bp so could be a one off. I did take it twice
HR 70
Wt. 210lbs
![]()
Thanks brother! Not bad for 3 months.Epic transformation pics man! You did amazing work!
Great lift man! Don't worry too much about the BP if its a one off
Test EQ NPP would work good still. I'd swap the EQ to primo if it were me, but everybody is different.Input needed for my next plan, still about 6-8 weeks out. My original plan was to run test and eq for 16 weeks going into fall with npp for the last 10 weeks or so but have really been thinking of either just running test and eq again like my winter log or just test and npp with maybe an anavar finisher.
The goal is a lean bulk. I had pretty great results with test and eq the last time resulting in a solid recomp and good gain in strength. I think I peaked at 450 test and 275 Eq. My one issue with Eq was it did run my E2 down to the teens. I didnt feel too much for sides other than some sleep issues (low estrogen) but that was when I was in my last career so could have been stress related.
So just looking for opinions. Not against a higher test and npp and utilize a smaller dose of eq for my "ai". Also open to other ideas as well! Wish I could run eq higher because I really do like it. About 8 weeks in I felt really strong
This cycle length will get me to 5 months out of a possible 1st local show allowing for some recovery and a solid prep for true novice and maybe masters classic
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @RawCutlery @Mobster @stevesmi @satxbber
@James Creeper
@Noah Wixx
I don't usually weigh into these, but your cycle is very similar to my own.Input needed for my next plan, still about 6-8 weeks out. My original plan was to run test and eq for 16 weeks going into fall with npp for the last 10 weeks or so but have really been thinking of either just running test and eq again like my winter log or just test and npp with maybe an anavar finisher.
The goal is a lean bulk. I had pretty great results with test and eq the last time resulting in a solid recomp and good gain in strength. I think I peaked at 450 test and 275 Eq. My one issue with Eq was it did run my E2 down to the teens. I didnt feel too much for sides other than some sleep issues (low estrogen) but that was when I was in my last career so could have been stress related.
So just looking for opinions. Not against a higher test and npp and utilize a smaller dose of eq for my "ai". Also open to other ideas as well! Wish I could run eq higher because I really do like it. About 8 weeks in I felt really strong
This cycle length will get me to 5 months out of a possible 1st local show allowing for some recovery and a solid prep for true novice and maybe masters classic
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @RawCutlery @Mobster @stevesmi @satxbber
@James Creeper
@Noah Wixx
This is what I have planned next as well. Test, Eq, Npp. 500:150:200 is kind of what I'm thinking so far for me.Input needed for my next plan, still about 6-8 weeks out. My original plan was to run test and eq for 16 weeks going into fall with npp for the last 10 weeks or so but have really been thinking of either just running test and eq again like my winter log or just test and npp with maybe an anavar finisher.
The goal is a lean bulk. I had pretty great results with test and eq the last time resulting in a solid recomp and good gain in strength. I think I peaked at 450 test and 275 Eq. My one issue with Eq was it did run my E2 down to the teens. I didnt feel too much for sides other than some sleep issues (low estrogen) but that was when I was in my last career so could have been stress related.
So just looking for opinions. Not against a higher test and npp and utilize a smaller dose of eq for my "ai". Also open to other ideas as well! Wish I could run eq higher because I really do like it. About 8 weeks in I felt really strong
This cycle length will get me to 5 months out of a possible 1st local show allowing for some recovery and a solid prep for true novice and maybe masters classic
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @RawCutlery @Mobster @stevesmi @satxbber
@James Creeper
@Noah Wixx
Thanks bro! I have a bunch of primo but havent ran it yet, kinda hording it for some reasonTest EQ NPP would work good still. I'd swap the EQ to primo if it were me, but everybody is different.
I love NPP it is in quick. Okay, my silly thought is this on adding NPP to an already great stack of test, EQ and anavar. EQ is such a slow burn. I would go like test C or E 400mg for the duration, 150 on the EQ for the duration and kick start shit with 300 npp for the first 7 weeks only.Input needed for my next plan, still about 6-8 weeks out. My original plan was to run test and eq for 16 weeks going into fall with npp for the last 10 weeks or so but have really been thinking of either just running test and eq again like my winter log or just test and npp with maybe an anavar finisher.
The goal is a lean bulk. I had pretty great results with test and eq the last time resulting in a solid recomp and good gain in strength. I think I peaked at 450 test and 275 Eq. My one issue with Eq was it did run my E2 down to the teens. I didnt feel too much for sides other than some sleep issues (low estrogen) but that was when I was in my last career so could have been stress related.
So just looking for opinions. Not against a higher test and npp and utilize a smaller dose of eq for my "ai". Also open to other ideas as well! Wish I could run eq higher because I really do like it. About 8 weeks in I felt really strong
This cycle length will get me to 5 months out of a possible 1st local show allowing for some recovery and a solid prep for true novice and maybe masters classic
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @RawCutlery @Mobster @stevesmi @satxbber
@James Creeper
@Noah Wixx
Thanks bro! I have ran proviron every cycle. I have heard proviron acts as a competitive antagonist preventing test to convert to estrogen. I know its minimal for sure but I think if I run eq again proviron will sit out on this one to help keep e2 levels true. Don't get me wrong I like proviron but I like eq better and would want to maximize its ability without affecting any more to lowering e2I don't usually weigh into these, but your cycle is very similar to my own.
I run Test, Eq and Deca and found this blend to be really great personally.
I add proviron to assist with e2 but do run Eq quite high (just love that stuff) as I do Test E.
Obviously I have no idea how one compound affects you as it might me and we are different individuals.
My 2c though is if you have no issues use all 3 and just work on the balance for your individual needs brother....maybe add proviron![]()
Id like ro run eq at 500 but Id have to be at 1200 test and thats not something I plan to doThis is what I have planned next as well. Test, Eq, Npp. 500:150:200 is kind of what I'm thinking so far for me.
Yeah I'm just sticking to 150 this first go round with it. Maybe ill be one of the lucky ones that can run a higher dosage eventually. We'll find out.Id like ro run eq at 500 but Id have to be at 1200 test and thats not something I plan to do![]()
Never had any serious hunger at 275 eq for 16 weeks. Only ran a short run of npp once don't remember the dose. 400 test and 150eq i could be content with 1800 calories a day. Maybe i should just hammer the test and eq until I get hungryI love NPP it is in quick. Okay, my silly thought is this on adding NPP to an already great stack of test, EQ and anavar. EQ is such a slow burn. I would go like test C or E 400mg for the duration, 150 on the EQ for the duration and kick start shit with 300 npp for the first 7 weeks only.
Both NPP and EQ make me hungry, like in, I could eat the asshole out of a rhinoceros hungry.
Personally, If I wanted to lean bulk, I would go test 400 and eq 150 for 16 weeks and anavar in the middle, week 5 thru 12.
I ran at the start 400 test and 200 eq 2:1 and my e2 went down to 11 on lcms. Boosted up test to 500 and 275 eq and e2 went up to 22 with a tighter ratio so maybe the higher I go with the ratio the better my e2 is. Strange but that was my bloodworkYeah I'm just sticking to 150 this first go round with it. Maybe ill be one of the lucky ones that can run a higher dosage eventually. We'll find out.
I figured i would try 3:1 roughly. 500 test 150 eq. Then add in 200 npp later.I ran at the start 400 test and 200 eq 2:1 and my e2 went down to 11 on lcms. Boosted up test to 500 and 275 eq and e2 went up to 22 with a tighter ratio so maybe the higher I go with the ratio the better my e2 is. Strange but that was my bloodwork
Should be good with that for sure. Probably no need for an aiI figured i would try 3:1 roughly. 500 test 150 eq. Then add in 200 npp later.
Never had any serious hunger at 275 eq for 16 weeks. Only ran a short run of npp once don't remember the dose. 400 test and 150eq i could be content with 1800 calories a day. Maybe i should just hammer the test and eq until I get hungry![]()
You know the Test/EQ worked well so if you go back to that just increase Test slightly and lower your old EQ dose from before.Input needed for my next plan, still about 6-8 weeks out. My original plan was to run test and eq for 16 weeks going into fall with npp for the last 10 weeks or so but have really been thinking of either just running test and eq again like my winter log or just test and npp with maybe an anavar finisher.
The goal is a lean bulk. I had pretty great results with test and eq the last time resulting in a solid recomp and good gain in strength. I think I peaked at 450 test and 275 Eq. My one issue with Eq was it did run my E2 down to the teens. I didnt feel too much for sides other than some sleep issues (low estrogen) but that was when I was in my last career so could have been stress related.
So just looking for opinions. Not against a higher test and npp and utilize a smaller dose of eq for my "ai". Also open to other ideas as well! Wish I could run eq higher because I really do like it. About 8 weeks in I felt really strong
This cycle length will get me to 5 months out of a possible 1st local show allowing for some recovery and a solid prep for true novice and maybe masters classic
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @RawCutlery @Mobster @stevesmi @satxbber
@James Creeper
@Noah Wixx
2-300 IMO is the minimum effective dose. I guess 100mg would be a good AI dose and just blast test and npp.You know the Test/EQ worked well so if you go back to that just increase Test slightly and lower your old EQ dose from before.
I think you'd be fine with trying the Test/EQ/NPP using EQ as your AI in this case and since you know Test/EQ works well for you if any problems you can pull out the fast ester NPP and go back to Test/EQ. You can do 450 Test, 100 EQ, and decide on your NPP dose and go from there.
That's the idea yes. Even 100mg as an AI dose on 375mg Test crushed my e2 so I'd dose your Test as high as you know your body needs at 100mg EQ.2-300 IMO is the minimum effective dose. I guess 100mg would be a good AI dose and just blast test and npp.
That sounds tastyYou know the Test/EQ worked well so if you go back to that just increase Test slightly and lower your old EQ dose from before.
I think you'd be fine with trying the Test/EQ/NPP using EQ as your AI in this case and since you know Test/EQ works well for you if any problems you can pull out the fast ester NPP and go back to Test/EQ. You can do 450 Test, 100 EQ, and decide on your NPP dose and go from there.
275mg had me in the low 20's on LCMS at 500mg test so I would assume I can run eq at at least 200 without tanking my e2That's the idea yes. Even 100mg as an AI dose on 375mg Test crushed my e2 so I'd dose your Test as high as you know your body needs at 100mg EQ.
Plenty of those type of lifters around brother, help who you can, try to ignore the idiocy with the restThursday 28th May 2026:
Training: Push B
-Incline Press
135x12
185x10
205x10
-Iso-Lateral Press Wide
190x12
240x10
240x10
100x20
-Butterfly Machine
60x12
70x10
70x9
-Dumbbell Lo-hi
3x40x8-10
-Lat Raises ( to the wall not that ego shit I was watching the whole time )
15x20
15x20
20x18
-Cable tri pushdowns
90x14
110x12
120x11
-X-Cable tri extension
30x12
30x12
30x12
Post WO 30 min bike
pre dinner 50min incline treadmill
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2044 cal, 212g Carbs, 37g Fat, 219g Protein
"Feels Report"
I don't like to judge but when some guy with noodle arms walks up next to me as I am doing Lat raises with 15's and grabs 40's.......then uses his entire bodyweight to flap his arms and not even target his delts I instantly think ego lifter. And it wasnt just one set.
I used to sometimes talk to people and ask if i can offer an opinion but I gave that up when you see them do the exact same thing on the next set. 2 month gym warriors.
Sorry for being negative today thats all I got
Todays dose=
USP Test E 55mg
USP 2MG SLU-PP-332
BP 117/70
HR 68
Wt. 209.8lbs
![]()
200mgs should be the best of both worlds then. AI plus an effective dose as well.275mg had me in the low 20's on LCMS at 500mg test so I would assume I can run eq at at least 200 without tanking my e2
Yuu can try to go with lower eq to see how you feel. You can do 500mgs test 100mgs eq and 50mgs npp light dose with oral like anavar or winstrol 20mgs pre workout, you ok with peptides like hgh?Input needed for my next plan, still about 6-8 weeks out. My original plan was to run test and eq for 16 weeks going into fall with npp for the last 10 weeks or so but have really been thinking of either just running test and eq again like my winter log or just test and npp with maybe an anavar finisher.
The goal is a lean bulk. I had pretty great results with test and eq the last time resulting in a solid recomp and good gain in strength. I think I peaked at 450 test and 275 Eq. My one issue with Eq was it did run my E2 down to the teens. I didnt feel too much for sides other than some sleep issues (low estrogen) but that was when I was in my last career so could have been stress related.
So just looking for opinions. Not against a higher test and npp and utilize a smaller dose of eq for my "ai". Also open to other ideas as well! Wish I could run eq higher because I really do like it. About 8 weeks in I felt really strong
This cycle length will get me to 5 months out of a possible 1st local show allowing for some recovery and a solid prep for true novice and maybe masters classic
@HarleyGuy @LevButlerov @catdadironman
@Kopite67 @MarkNV @Allupfromhere @toddthelineman @eazy_ @US-pharmacies @LevButlerov @floridaman1984 @trenAMP @RawCutlery @Mobster @stevesmi @satxbber
@James Creeper
@Noah Wixx
Why only 100 eq or 50mg npp, just curious as I've run higher, don't be bashful. I have run hgh since January. Prefer to save winstrol for when I need it.Yuu can try to go with lower eq to see how you feel. You can do 500mgs test 100mgs eq and 50mgs npp light dose with oral like anavar or winstrol 20mgs pre workout, you ok with peptides like hgh?@Warthog61
I was concerned about your e2 dropping with eqWhy only 100 eq or 50mg npp, just curious as I've run higher, don't be bashful. I have run hgh since January. Prefer to save winstrol for when I need it.
Ive run 275mg eq and 150npp. All still up in the air. Could always go test primo too. Im just being indecisive I guess and was looking to see peoples ideasI was concerned about your e2 dropping with eqwe can always ramp it up week 3 after bloods
npp i find there are mental sides on it for many users, you have experience with it?@Warthog61
Thursday 28th May 2026:
Training: Push B
-Incline Press
135x12
185x10
205x10
-Iso-Lateral Press Wide
190x12
240x10
240x10
100x20
-Butterfly Machine
60x12
70x10
70x9
-Dumbbell Lo-hi
3x40x8-10
-Lat Raises ( to the wall not that ego shit I was watching the whole time )
15x20
15x20
20x18
-Cable tri pushdowns
90x14
110x12
120x11
-X-Cable tri extension
30x12
30x12
30x12
Post WO 30 min bike
pre dinner 50min incline treadmill
"Feels Report"
I don't like to judge but when some guy with noodle arms walks up next to me as I am doing Lat raises with 15's and grabs 40's.......then uses his entire bodyweight to flap his arms and not even target his delts I instantly think ego lifter. And it wasnt just one set.
I used to sometimes talk to people and ask if i can offer an opinion but I gave that up when you see them do the exact same thing on the next set. 2 month gym warriors.
275mg had me in the low 20's on LCMS at 500mg test so I would assume I can run eq at at least 200 without tanking my e2
It's crazy man, what I see in the gym some days. I instantly thing, that guy is going to blow out his shoulder. The ego battle can be tough especially for newer lifters.Solid lift my man!
I am always more impressed with a smaller person doing perfect form than a massive dude with shit form.
I feel this, most of the time its not worth it. Lead by example - maybe if they see a person who has size AND form, they will put two and two together.
I thought I could run my EQ at a 2:1 ratio cause I aromatize easy, but it destroyed my E2... tanked it to 6.
Start slow - add when you know you can.
I like the food A lot!!Friday 29th May 2026:
Training: Pull B
-Single Arm Lat Pulldown (elbow to waist working on fourm)
60x12
60x12
70x12
80x9
-Lat Pullover Machine
140x12
160x12
160x11
-Bent over barbell rows supinated
135x10
155x10
155x10
95x20
-Chest supp. row single arm stretch
3X90lbx10-12
-Preachers
3x25x12
-Seated Hammers
3X20x12-15
-Face Pulls
50x12
70x12
80x11
Fasted incline treadmill 45 min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2735 cal, 297g Carbs, 59g Fat, 265g Protein
"Feels Report"
Stayed nice and full for the day with some added food. Had some sugar cravings so boosted some cream of rice and chicken and starting to add some more fat to my diet for hormone support. Avacado mixed with tuna on sourdough is fire!!!
BP higher again, strangely
Todays dose=
USP 2MG SLU-PP-332
BP 134/78
HR 77
Wt. 210lbs
![]()
if you did 150npp and 275eq we can re test higher eq dose no issues, how about higher test? 750 test + 300 eq with 150 nppIve run 275mg eq and 150npp. All still up in the air. Could always go test primo too. Im just being indecisive I guess and was looking to see peoples ideas
bent over rows pushed hardFriday 29th May 2026:
Training: Pull B
-Single Arm Lat Pulldown (elbow to waist working on fourm)
60x12
60x12
70x12
80x9
-Lat Pullover Machine
140x12
160x12
160x11
-Bent over barbell rows supinated
135x10
155x10
155x10
95x20
-Chest supp. row single arm stretch
3X90lbx10-12
-Preachers
3x25x12
-Seated Hammers
3X20x12-15
-Face Pulls
50x12
70x12
80x11
Fasted incline treadmill 45 min
Nutrition: minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2735 cal, 297g Carbs, 59g Fat, 265g Protein
"Feels Report"
Stayed nice and full for the day with some added food. Had some sugar cravings so boosted some cream of rice and chicken and starting to add some more fat to my diet for hormone support. Avacado mixed with tuna on sourdough is fire!!!
BP higher again, strangely
Todays dose=
USP 2MG SLU-PP-332
BP 134/78
HR 77
Wt. 210lbs
![]()
Back to Tirz, not a fan of retabent over rows pushed hardkeeping protein levels too!
sugar cravings, you on any GLPs now?
I could, be my 1st G cycle, probably grow like a weed!if you did 150npp and 275eq we can re test higher eq dose no issues, how about higher test? 750 test + 300 eq with 150 npp
high test cycles always a win@Warthog61
grow like weed but dont smoke itI could, be my 1st G cycle, probably grow like a weed!![]()
trizepatide should be fine up it a bit or add cagrilintide if you have cravingsBack to Tirz, not a fan of reta
Friday 29th May 2026:
Training: Pull B
-Single Arm Lat Pulldown (elbow to waist working on fourm)
60x12
60x12
70x12
80x9
-Lat Pullover Machine
140x12
160x12
160x11
-Bent over barbell rows supinated
135x10
155x10
155x10
95x20
-Chest supp. row single arm stretch
3X90lbx10-12
-Preachers
3x25x12
-Seated Hammers
3X20x12-15
-Face Pulls
50x12
70x12
80x11
Fasted incline treadmill 45 min
Avacado mixed with tuna on sourdough is fire!!!
Back to Tirz, not a fan of reta
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